30 Minute FULL BODY kettlebell STRENGTH Workout // NO JUMP NO REPEAT
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- Опубліковано 30 вер 2024
- In This 30 minute FULL BODY Kettlebell STRENGTH Workout we will be having a combination of upper-and the Lower Body supersets. We will be performing each superset for 45 seconds long and with only 10 seconds in between we will switch to the next exercise. Between each Supersets there will be a 25 seconds rest.
After the first 8 supersets we will have a 50 second water-break.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :kettlebellking...
Make sure that you do a proper warming up before starting with the workout:
• Dynamic Stretch Full B...
Please find below the script of today's workout:
1. Push Up Transporter
2. Seated Side To Side Overhead Press
3. 4x Pulse Goblet Squat
4. Behind The Neck Alternating Reverse Lunges
5. Negative Narrow Push Up
6. Leanback Front Press
7. Single Leg Seated Hip Thrust (R)
8. Single Leg Seated Hip Thrust (L)
9. 2x Upright Row 2x Overhead Press
10. Triceps Extension + Hip Thrust
11. Alternating Staggered Squat 2x Left 2x Right
12. Explosive deadlift To Front Lunge
13. Single Arm 3x Flat Chest Press 3x Decline Chest Press (R)
14. Single Arm 3x Flat Chest Press 3x Decline Chest Press (L)
15. Lateral Lunge (R)
16. Lateral Lunge (L)
50 Seconds Break
17. 3x Standing One Arm Row - 3x Kneeling One Arm Rows (R)
18. 3x Standing One Arm Row - 3x Kneeling One Arm Rows (L)
19. Fixed Hip Stiff Leg Deadlift
20. Alternating Single Arm Deadlifts
21. Bent Over Take Over
22. Kneeling Explosive Alternating Hammer Curl
23. Sit Lunge To knee Kick (L)
24. Sit Lunge To knee Kick (R)
25. Reverse Grip 3x Row To 3x Biceps Curl
26. Pullover
27. Single Leg Deadlift To Reverse Lunge Leg Extension (L)
28. Single Leg Deadlift To Reverse Lunge Leg Extension (R)
29. Hover Press
30. 2x Landmine Row & Up
31. Kettlebell 8 catch To Uneven Squat
32. Static Alternating Lying Hip Thrust
If you liked this " 30 minute FULL BODY Kettlebell STRENGTH Workout " Please click on the like button and let me know how it went.
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GEAR UP!
For kettlebells and dumbbells and more...
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First time I comment, you don't know it but we just spent a full year together, a year ago I was 20kg heavier then, I decide to handle it. Since then I did this workout once a week ( among others) starting with only one exercice and adding one exercice in each session until today I completed THE WHOLE WORKOUT !!! Even saying that it, that all you got? I'm really proud and I want to thanks you for that
What?! After me begging the subscribers to comment in order to support the channel and you commented after a WHOLE ENTIRE YEAR?!?? 😂 hahaha….all good, glad you are doing them and are progressing! Thank you for the comment and sharing this. Be safe and keep it up
I never get bored with your workouts! I am so happy I found your UA-cam channel, you are the best!
You're the best Natalie!
Thanks Daniel, kicked my butt pretty darned good
Excellent Workout here 💪🔥
Another great workout with awesome variety. Thank you 🙏
Really like the new progress bar graphic, much easier to see! Thank you
Loved this Daniel, really felt the pump! Thank you 🙏😊
Exercícios dinâmicos e eficientes 👍🏽👍🏽
Great workout 💪🔥🔥🔥 Amazing channel!!! 😍Good work! keep up the great content 👏🙌👍💪💖
I know its a good work out when i hate you half way through
Hardest one I've done yet, thanks!
Have done several of your workouts for a while and just tried this one for the first time. Fantastic!!!!
Good strength workout!
Great one 🙌🏻🔥🔥🔥
I only have a 12kg kettlebell and can't buy more for now. What should I do to increasy intensity? Thanks in advance
You can do the movements more explosive and faster…..or you ask the neighbor if they have any heavier kettlebells to borrow
@@DANIELPTFITNESS thank you ❤️ I just began your workouts. They are very good.
Fireeee
Wow. That was something else 😛😂🏋️🥵🥵💪. Think I need to practice the swing squats at the end. Great upload.
Just when I thought I had done all possible KB exercises, here comes Daniel with new ideas😂 Awesome WOD🔥
Best of the best🎉
Killer workout! Thanks for sharing with us! 👏🔥
Awesome workout Dan!
I started with KB around 1 year ago with you. At that time, I only had a 8kg. Now I'm proud to say this was my first workout some exercises with the 20kg! Damn progress feels good. Stay consistent everyone, it's the only things that matters 💪👍
This was the most trying workout I've ever tried and I loved it.
Sincerely yours,
Ghost of the this person.
it would help to includee what weight kettlebell you was using during each set; so i didn't have to stop the video and work it out.
Sure, this is an old video as you can notice it by the date. The new vids have the colors code linked to the kettlebells that I’m using
@@DANIELPTFITNESS great addition
Early wakeup with you 💪🏻🔥 finishing the coffee and si time for a Friday workout. Thanks a lot Daniel 🙏🏻
First time to your channel, I LOVE this workout! So creative :)
Another great KB workout - you’re the man, Daniel! Thanks!
THANK YOU 👌💪☺️
Thank you for this awesome video. Doing this one after my coffee ❤️❤️❤️
Looking forward to trying this FOR SURE! Thank you for the workout xoxo
Here for a while, figured I'd leave a comment before I start my warmup.
my new favourite kettle bell workout
Great workout Daniel. Love the different variations. Ready for the weekend
Hello, thanks to you, my physical strength has improved. If possible, I think everyone will like it better if you warm up before starting exercising and cool off with a video after exercising. I always work out while watching this channel. I feel good because it's perfect exercise!
Daniel gives you the full 30 minutes of hell. I warm up beforehand so I'm ready for the session.
@@cookietesla That's what I'm doing, too! I think it'd be nice if it came out in one video. I really like this channel~^^!
@@danielshin9284 he has a separate video dedicated to warm ups.
Im digging your beats bro, makes for one hell of a workout! keep it up!
So much fun! You make it easy, look at that smile. I should tape myself to see if I smile...lol probably would be hearing huffing and puffing and hitting pause a couple times. But I really loved this Full Body Strength! Keep smiling, it help me through it!
haha well done Cindy!
Very challenging!!! Thank you Daniel!!
Another awesome workout! Thanks Daniel!
So hardcore love it goes non stop awesome 👏🏼🥵
Loved it, thanks Daniel
What an AWESOME workout!! So glad to be back! 💪🔥. Thanks Daniel!
Welcome Back!
This was awesome!!! Thanks for making me sweat.
Thanks for making exercise fun!
Sweating the good stuff. As always a 🔥🔥🔥workout. Thanks Bro😊👍 #DanDaMan
My pleasure!!
Extra supersets 🔥🔥🔥💪
Another great one!!!
🔥 🔥 🔥 🔥 🔥 🔥 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻
Great as always. Thank you.
Another good one 👍
Amazing superset workout! The hard for me was the explosive hammer curl but I guess my KB was pb too heavy for me.
With that one you need I deed a lighter KB, well done 🚀😃🙌
Grateful to find this channel… Great content Daniel.
Glad you enjoy it!
This video is awesome 🎉
You’re a manimal Daniel.
This is amazing! Loving it.
Awesome,,,,,,,,,
What a beast
Fantastic!
FIRE!
Great workout
What a sweaty session. More than one round of this, I don't think I'll never have that level, jajaj. Great Workout, Dan. great edition and music. One with rock selection? Keep this way, for me, the best youtube trainer.
Fantastic workout Dan, so Profesional indeed, thank u so much 😊 💪 💪 💪
Amazing!! Thank you so much !!
You're so welcome!
Thanks
Such a great workout. Thanks Daniel!
You're so welcome!
Excellent
Such a beautiful video (great visualization on the moves) with fun drills! Just looking at your beautiful posture automatically fixed mine as well. Felt safe & whole body was on 🔥 thank you so much for sharing🧡
Heel nice
im giving kim kardashian a run for her money after those glute exercises in here
hahahaha
Died on the last exercise! Thank you!
sometimes I make the last ones on purpose the hardest so stopping after the workout we be needed ;)
A piece of art mate, as always. Great new moves and ideas, never the same and never gets boring! Merry Christmas!
OMG - love this one! That gave my core the needed stabilisation ;-)
❤️💛💚🔥👌💪🏽
Absolutely one of my favorites too 🤗 Thank you Daniel
very good training Daniel ! thank youn
second time around even better
Best kettlebell workouts on UA-cam! I’m wrecked right now! 🔥🔥🔥
Glad you like them!
I did this this morning, Sunday funday! It was perfect for my energy level! Your smile makes it even better,
Thank you Cindy, Well Done!
thank you coach
My pleasure!
As always, a great session and awesome functional fitness moves.
Much appreciated!
Merci !
Thank you 🙏