35 min SWEAT Kettlebell HIIT | Full Body | Explosive + Strength
Вставка
- Опубліковано 12 вер 2024
- In this 35-minute SWEAT Kettlebell HIIT workout, we will focus on a full-body, explosive, and strength-building routine. We will have 10 sets of paired exercises, completing 2 rounds consecutively. Each exercise will be performed for 35 seconds, with a 15-second rest in between, and a 20-second rest after each set. Expect a challenging workout with a combination of intense movements targeting both the lower and upper body.
Let's get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com...
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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No one does it like Daniel😃 I’m so impressed by your creativity and pushing our bodies to what they are capable of! Thank you 😊
LOVE! With the intensity of your workouts, I'm able to only work out 3 days a week to maintain my weight and STILL GET GAINS. Don't ever stop what you're doing :)
These are the best workouts on UA-cam!
i have just started your sessions and no one makes me sweat like you do. Fun, interesting, challenging classes. Amazing. Thanks!
Amazing workout. My legs are on fire 🔥 loved the hiit combined with kettlebell, proper hard workout
Whew!!!...that was an extra sweaty one!!! My favorite was the last little bundle of exercises. Particularly the reverse lunge-bicep curl-shoulder press combo. I felt like a badass!!! Thank You, DanielPT!!!
Thank you Tamiko
Do not stop,bro!!! Your work is my last chance to change myself 🫡
You got this! Keep it up
Thankyou 🙏
Such a variety of moves to keep it fun, I forgot how good you are!! I’ll have to go and start revisiting other videos❤️
Thank you Petra! Kind of you!
Keep the good work, I hope you reach the 100k soon!
Awesome 🎉!! Thanks Dani!!👏🏼👏🏼
I love KB workouts and there are not a lot of males with quality channels to follow along to like yours. I appreciate what you do and I fully support your channel.
Vamos, vamos, força, que é apenas terça-feira bendita. 🎉🎉
Wonderful thanks
Great workout. hank you.
This work out is TIGHT TIGHT TIGHT. Thanks for sharing it with us!
Waoo merci pour ce wod! Super! encore d'autres comme ça 😄😄😄💪🦵
Needed a change to my routine, i found this one. Loved it!!!
Epic workout Daniel! Thanks ❤
That was intense...really stepping up the game here....totally killed it here Daniel !!!❤👌
Wow, this one was hard🔥
once again such a blast! super challenging workout both physically and mentally! thanks so much, Daniel
Awesome job
The workouts are great but I REALLY love the tunes. Gets you super pumped!
Finally I endure all the training!! 6 weeks doing CrossFit and I'm ready to follow you!
Great job!
One of my favourites so far! Always a great sweat.
Great to hear🙌
Best workout to come back from travels. Tough and challenging. Thank you.
Good one Daniel 👍👍👍👍👍thx. 🌟🌟🌟🌟🌟
I am running out of compliments....once again a excellent workout...thank you
Kind of you🙌 thank you Heidi!!!
The best around. Love these. Thank you for doing what you do.
My pleasure!
29:42 Good job for me!!!💪
I gave everything🔥🔥🔥
Thanks Daniel!!!👏🇨🇦
Awesome job
Thank you Daniel! Love your workouts. I'm challenged every time. Keep them coming. ❤
Just done this my balance was a bit naff but finished it . Great workout
Amazing workout. Thanks allot.
This workout pushed my limits,loved it
Kettle bell king! I so look forward to these. I’ve come far with kettle bell and these workouts challenge me. Sweat fest! Thank you 🙏
Awesome job
Great Daniel! I'm new to your UA-cam channel; really kudos for your intense, challenging and also fun workouts. Go on like this.😃💪
🙌 thank you
You are amazing, thank you for your workouts!
Yes! Yes! Yes! Thank you Daniel from Texas!!! Keep these coming!!!! 💪🏼🤙🏼
Will do 🙌
Doing this after work
Same 🤩
Let’s do this !
done it for the second time .... really tough🥵 ... but I liked it ... thank you Daniel
Love these workouts!
Thank you 🙏
Another phenomenal workout devised by Daniel. Danke shun!
Yessssssssss super séance après une journée de job !! Un bien fou !! Merciiii à vous !! 💪👏👏
This is a fist class training... Great!
Second time doing this - now I know why I bookmarked it.
Thanks Daniel for another challenging and fun workout!!
My pleasure!!
Top Top TOP!
Super! I love this kind of workout!
Please make another One like this, if You Can, full body KB plus intense ABS 🎉🎉 😃
Omg!!! I'm done. Mission completeeeee... I love you ... I' m dead.
It’s taken me this long but finally I realised what the PT in DANIELPT stands for. And it’s Daniel Possibly Terminator. There’s no way a real human can continue to maintain that form throughout a workout without needing a leg replacement.
hahaha, u need strong legs for doing all those interviews for sure! ;)
Really great man, the combinations are really a challenge. Thank you 🥵
Amazing❤ as always!
🥵great workout 💪🏻
Brilliant workout sure starts my day off right
Awesome !!!
awesome thanks!
Love the workout, the music isn't my favorite this time, it needs more power!! thank you though!!
Loved it as usual , thx 💪🏻
TY DPT! 👏
Thanks!
Great!! Thanks ❤🎉
Wowwww.... me three, will do this later evening 💪👍 hope i can finish up the whole routine before i fAinted 😂😂🏋♀️
Brilliant 🎉
thank you!
Amazing
Ty
Extraordinary mix...very well done 👌👌👌💣. Thank you Daniel 👏👏👏🙏
You are welcome sir
So good. Great way to start 24
Definitely sweat a lot on that one! Killer ending too
Thanks You ❤️🔥
What the hell!!!???? Sweat?? Jajajajaja!!! Daniel doesn't know what it means!!! Jajajajaja!!!
Hate training un summer without AC... Thanks a lot for your programs!!!
Good job
Yes. Awesome. ❤
Great workout!
I loved it more like this please
Holy shit! That was HECTIC. Unfortunately I only got 27 minutes in before motherly duties called for me, but it was certainly an intense 27 minutes! Yew! Sweaty 🥵🥵🥵
Still a great job! Well done
@@DANIELPTFITNESSI must be cursed with this session. Just did it again and got 28 minutes in before the kids woke up 🤦🏼♀️😢
Wow this was awesome 🥵🥵🥵🥵
Loved it!
After 3 weeks of forced rest doing this workout was very hard. I really miss your sessions. Thank you Daniel 🥵💪🏼💦
Un buen entrenamiento
Strong
BAD ASS KILLER ❤❤🔥🔥💧💧
🔥🔥🔥 👍🏻awesome 🥵
❤
I remember starting and finishing, but everything in between is a bit of a blur.
中午练了，感觉太温柔了………心率冲的没有那么狠……可能波比太少
💯💯💯💯🔥🔥🔥💪💪💪
Great workout!
I’m just still struggling with the KB hitting my wrist every time with OH moves 😬
I had the same problem.....I use Kettlebell wrist guards now.
@@tamikostump I’ll try. Thank you very much!
Kettlebell might be too light and also a bit of technique issue I guess
@@DANIELPTFITNESS indeed. Technique is always the first thing to correct 👍 I’ll work on it !
Thank you :)
UA-cam ads are getting crazier
👏👏👏👏👏👏👏👏👏👏
👍😁
😅👊👋
Beautiful! Thank you! 💪🏽
Thanks!
Thank you Amy🙌
Loved it, thanks Dan 👊
You are welcome Rowan✌️