Handling Tough Emotions
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- Опубліковано 7 сер 2023
- Several people have written in with a similar question. It is usually along these lines: "Can you help me handle my emotions better?" First, I want viewers to know that it's awesome that you're pursuing answers to helping yourself handle your emotions better. Second, I want you to know that you're not alone in what you're experiencing: Difficult emotions are considered "difficult" for a reason - they feel overwhelming. As I always tell people, "It doesn't matter how tough you are, you still have a 3lbs brain, and emotional pain hurts no matter how physically tough you are...." Finally, I want you to know that there is a path to handling absolutely everything you feel. Nowhere will I ever say that any of this is easy, because it's NOT; but I will say that it's possible to handle your emotions more effectively, because you most definitely can.
Sending everyone who sees this, and everyone who doesn't, much peace.
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(For those curious about the blur in the video; there was a bar up across the screen that just said, "NAME, description" so instead of that editing mistake distracting viewers, we just blurred that out.)
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Ho'oponopono
#MuchPeace
So glad this popped up and seen one of his newer videos today, always comforting
Doc you always throw down wisdom in a meaning way. Thank you!
My man! Thanks brother. Much peace for sure!
Practice makes permanent Doc.
Thank you!
Sending you much peace! 🙏🏼
I’m so happy you are back❤️ I’ve been reading “Walking Through Anger” on my lunch break and I’ve had coworkers ask me about it! You bet that I recommended your book and your channel too! Peace and love!! ☮️❤️🙏
Thank you so much for another awesome video. I really enjoy your Emotional Management podcast. I am currently reading Walking Through Anger. Fantastic and mind blowing book!!!
Thank you so much. That means a lot. Definitely sending you much gratitude and peace! 🙏🏼
Love it.
Practice, practice, practice...
Id LOVE TO GET THE " walking through anger " book !! .
I was missing you and your reminders 😍 Thank you 🤗
Thank you! I'm committing to being consistent now. Definitely sending you much gratitude and peace!
God bless you Dr. Conte. Your book has absolutely changed my life for the better. Its helped me get over already so much of my anger issues. I seriously can't thank u enough. I think I'll come comment again when I'm done with the book. You're seriously an amazing helpful and truly caring human being giving back to the world in such an incredible loving way. You're the best dude! I think your book needs to be considered for reading in high-school as part of the curriculum. It could help so many young people and help prevent so many bad situations. Thank you so frikin much!!! ❤❤❤❤❤🙏🙏🙏🤘🤘
Thank you very much! I really appreciate your kindness tremendously. Definitely sending you tons of gratitude and peace!
Great video people need this those day 🙏
Glad to see a fresh video uploaded! A much needed Reminder and message. keep em coming! they do so much for so many of us. look forward to seeing more pop up!
Thank you! 🙏🏼
Its been 6years since i heard from you .. Welcome back and thanks
Hi doc. Please can you do a video about how to deal with toddler siblings that fight with eachother. I would like to encourage, model and guide my kids towards sharing and showing compassion towards eachother
❤❤❤
Thanks Doc .. I needed to hear this
100% Definitely sending you much peace!
The beginning is super triggering because I have debilitating spine conditions which have left me out of the gym or any exercise really for 2 years.. I used to workout twice a day seven days a week and it really brought out the bipolar and anger in me when I couldn’t fight off my demons with exercise..
*Respect
& Much Peace ✌️
My longest battle has been accepting things the way they are. It’s so tough for me because it seems so easy if they would just straighten up. Lol thanks Doc.
Lol. It's funny, but that's what our Cartoon Worlds do to us... They try to convince us that it really is everyone else... lol. But for real, the fact that you're trying is huge, and remember that we master what we practice, so the more you can practice accepting the reality of how things are, the easier it will get. Remember, too, that accepting the reality of how things are is not the same as never working to change them, it just means you start from where things are, not where you want things to be already.... I hope this helps. Definitely sending you much peace!
@@DrChristianConte yes most definitely, peace to you as well!