Yoga for Emotional Balance | 10 Minutes
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- Опубліковано 3 жов 2024
- Hey, ya'll! Today's video is YOGA FOR EMOTIONAL BALANCE. During this video, we'll be doing hip opening postures which help to release emotions & we end with some emotional balance affirmations. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Mer-Ka-Ba - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #emotionalbalance #emotionalrelease #blackyoutubers #blackyoutube #blackyoutuber #blackyoga #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
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the way i had breakdown yesterday 😭, i needed this thank you
Thank you Nico! I love when you said to accept every emotion, but keep only the positive ones. Such a good affirmation!
I am a complete mess, thank You for this practice.
"I accept all emotions, but only keep the positive ones" ❤ I will try to keep this one in mind - I struggle to think positively at times. Thanks for this practice x
Gratitude 🙏🏾✨🫂
Just what I needed..emotions had been high for me the last couple of days💚
My inner child thanks you 🤍🙏🏽✨
beautiful. deep bows❤
Gracias! I need emotional balance with this full moon. Thank you thank you 🌼💜🌼💜🌼
I love coming back to this video definitely a favorite for winding down!! 💗
The affirmations at the end!!! 👏🏾👏🏾 thank you Nico for all you do! These yoga practices really help me in the mornings!
I love how the universe gives us what we need when we need before we even ask. Yesterday and today was extremely emotional for me and this was exactly what I needed. Thank you ❤️
I always love you thank you
My goodness! Right on time 🥺 I’m going through so much right now so I need this. Thank you 🙏🏾 may do this a few times today!
Thank you
I loved this thank you so much !
Nico! 💛 you're godsend, please never stop doing what you do. Your art, doing yoga with you helps me heal my soul and be able to live in it. Thank you, I'll never stop being grateful for what you do. 💛✨
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Yesterday was a sad day. I needed this today. Thank you.
This was perfect!!!! I’ve been having an emotional few weeks
Not quite… but man the universe be listening I guess 🤓 Thank you Nico! Peace and Love.
Thanks for another amazing video Nico!
I accept all my emotions; keeping the positive ones
Ase
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Thank you Nico! You nailed it again!
I swear your vids come up at the PERFECT time for me. It’s lovely.
The next one “chaos” …omg. Thank you b!!! Lol
This is a really good exercise Nicole Marie! I want to thank you for this. It's only a few minutes, but it does a lot in such a short time. Have a nice day dear! ✨️💖😊😇🌟💚
🤎 your videos bring me a lot of joy, as always thank you Nico!
This class has become one of my favorites! Incredible!
For me too, and also for my boyfriend ❤✨️😇🌟💚😊
love love loved it! sending you so much love and gratitude
Perfect for my today's struggles ❤
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Thank you Nico x
i needed this more than i thought. bless you
Thank you🤍
Thank you Nico!!
Love it! I am thankful for you and your channel. Namaste
❤❤❤🖤🖤🖤💚💚💚
such a beautiful practice, much gratitude and love 💕
I love this one Nico, Thank youuu ❤
Thank you 🩷🩷🩷🩷
Thank you 💖💖💖
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This practice was prefect for MoonDay. Thanks
You're so welcome!
Thank you so much! ❤
Nice flow. 🤝🏾
loved this thank you
Perfect❤
Loved it. Thank u ❤
Loved it :)
thank you!
Just doing all your videos again now haha 💕 I am working on managing my emotions since I started my 8-5. I used to work 12 hour days so it’s a step up, but it was gig work so I felt a bit more in charge of my time. A good adjustment but it’s still been hard adjustment from semi flexible but long hours to 100% always being in the same spot doing the same thing. I like it but such a change has given me a lot of feelings to work through because there’s less distractions from myself also. A longer version of this would be really cool tbh
I’ll add that to my list. Glad you enjoyed it!
This practice was a little intense today. Will do it again tomorrow and see how I feel. Thanks Nico 💛💛💛
just in time for this full moon chile
This practice was so needed. Will you do an extended version of it please?
I’ll add that to my list
Needed this ❤
Happy New Year!
Happy new year!
❤
loved this practice! thank you
Another right on time conscious practice, especially after the holidays
☮️& 🖤
I needed this. I feel more balanced 💕
Completed this practice right after your soul soothing one 🧘♀️ Talk about zen!
Perfect timing I love love this one💕💕
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Hi Nico, I want to say first I love your content I’ve been doing your practices for a little over two years now and you are the one who introduced me to yoga and now it’s a huge hobby of mine, I wanted to ask you if you could make a full body yin yoga stretch around 25+ min?
Check out my Yin Yoga playlist. There should be something there ua-cam.com/play/PLu7v76kvZZtSgHhl3BnyRgR9-HUbnvAk1.html&si=NksTQOitPOod6HVh
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not having a great afternoon after receiving some bad news. it’s a tough time of year so i’m being gentle on myself ❤ i wish the same for you all
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Thank you vert much! I have some questions regarding feet position when doing the front half split. I would appreciate some feedback!
ua-cam.com/video/_cC8SN44mjY/v-deo.htmlsi=YdTg5lhKoIG-bhPZ
See if that helps. If not, I can answer questions. Leave a comment under there with your questions.
🤲🏽💪🏽🌟🙏🏽🙏🏽🙏🏽🤲🏽
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love your videos… could you by any chance do a prenatal yoga video? signed a mama who started your videos and then got pregnant 😂 but wants to stay active 😩
ua-cam.com/video/FsvpiRdp87w/v-deo.htmlsi=ABVkwSaJZIbcMbBF
Sooo delicious thank you
Most welcome!
This was perfect today ❤
Just what I needed after the meltdown I had an hour ago 🥲
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