Yoga for Negative Energy Release | 30 Minutes
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- Опубліковано 28 лис 2021
- Hey y'all! Today's video is a yoga sequence to RELEASE NEGATIVE ENERGY. The video begins with some breath and use of the Shuni Mudra. Hand mudras are hand gestures you can use to help stimulate certain emotions or to help us connect our energy with certain parts of the body and brain. The mudra we use in the beginning is called the Shuni Mudra. I picked this one because I read that it helps to turn negative emotions into positive ones and I felt that was fitting for this video. After our beginning breaths, we move into our flow and at the end I offer a visualization meditation during Savasana. I came up with the words myself and was hoping to symbolize sort of a cleansing. A cleansing of negative energy and anything you may be holding that you don't need. I hope this video helps you to release any negative energies or emotions you may be holding on to. I think it is always important to be mindful of what we're storing in our bodies because it can come out in negative ways if we let it stay. I hope you enjoy this video and that it can be helpful for you. Let me know what you think in the comments. Like, share, subscribe. Thank you for watching.
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Music:
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Satya Yuga - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #negativeenergy #cleansing #positiveenergy #positivity #blackyogateacher #blackyogainstructor #blackyoga #blackyogis #blackwomen
Negative energy release cleansing positivity love self-love black yoga woman teacher instructor 30 minute yoga
This class was amazing ❤️🥺 but I would truly love more visualization meditation from you. This little one we had was very emotional for me thank you ❤️💯
Thank you for watching! I will try to make more with visualization meditations! 💛💛
I think this is a great idea! I've been struggling to find a great visualization on UA-cam & I love the way you incorporate practices such as affirmations already, Nico.
333's also came out for me here, not sure if that's of significance to you.
Best to you & thank you for your videos. 🙏💙
I agree with you!
Softness. Feminity. Kidness. Empathy. Princess. Fairy. Strong. Powerful. I hear these words when I do yoga. I feel so powerful and I love it. Yoga is like a spell. Namaste❤.
I enjoyed this! I involuntarily started crying but it was almost like a release of pain? Did anyone else experience this? Love your video and will be joining in more ✨🌹
Sometimes we hold emotions in tissue called fascia. You must have released some of them during this practice. I’m glad you could find that release & happy you enjoyed this video! 💛
I indeed started crying right before she said that it was starting to rain. 🥰
I haven’t been able afford therapy in years, but this really felt like an EMDR session. I feel so settled and calm, refreshed and revitalized. Thank you so much for this practice❤️
Thank you, Nico. There's something very special about your presence. It opens a space for healing.
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So true!
Hey Nico, I just wanted to say that this is by far the most powerful meditation I’ve ever done and I really want to thank you for this. I’ve been watching your videos for about a month now and it’s really been benefiting me. This is the first time I cried and feel so refreshed after a meditation. Thank you sm and much love❤️
Fabulous and perfect timing. My soul needed this today. Thank you.
You’re so welcome!
I kept wanting to say thank you during this practice. Crawling up that hill was so emotional for me, I could feel my hands squish the mud soaked grass! This was definitely what I needed today. 🖤
I’ve been doing this video every morning this past week and it’s been a wonderful practice. Not only are the moves perfect to stretch in the mornings but I feel the peace and calm that’s being created while also feeling grounded in my body and mind. My mental is so much better for it.
I love hearing that, Genesis. Thanks so much for watching!! Peace & love to you!
Nico, that was amazing. I brought you onto the patio in the sun with me today to do this exercise and I thank you! Your visuals are wonderful. I love your transitions. I have connected with the way you teach and it's the first creator I can follow the prompts without staring at the screen so intensely! :-) I am able to just let go and follow your voice. You are amazing!
Thank you for this comment, Paris! So glad you enjoyed this practice!
Thank you soo much Nico 💓 I surrendered and had the release and realization that I needed. ❤
you're a such a gentle soul i can feel it through the screen, hear it in your voice, thank you for this.
Your affirmations are calming intuitive inspirations which speak directly to my core 🌹
This is still one of my fav cleansing practices. I feel myself coming back to this all the time. Thank you!
Ive been doing this everynight and so far has helped me beyond words. Please never remove this and thank you so much for sharing this. You are super skilled and the music you add is so relaxing. ❤
This was so amazing omg. That visualization wow! I now take rainbows as a sign from my higher self and spirit team that they’re with me ☺️🌈
I woke up in a daze. I did the emotional release practice and then this one. I feeling much clearer and calmer. Full of gratitude. Thank you Nico 🖤🖤🖤
Thank you! As a yoga instructor I'm always looking for classes where i can fully surrender. THis was one of them. Much love to you!
This was great and right on time! I’m so glad to see a Black Yogi being the first result I get when I searched for release yoga. My body was so happy and relieved that I chose to take care of it by doing this session. Thank you so much for the content! ❤
This practice healed my soul 🙏🏻 and was a beautiful and accurate closure to the "rainbow" festival I'm leaving today! Thank you!!
Hiyooo! The Universe told me to find a "negative energy/attachment" yoga flow. You were "The One" to pop up. The purrrrfekt flow :) TYSM!
This was beautiful and cleansing. Thank you for this offering, Nico!
This was so wonderful and calming - towards the end of the class, I really felt the heaviness lift. Thanks so much Nico 💗
Today was a really rough day and I was praying. This came up on my recommendations and it currently started pouring rain outside while I was moving though the poses trying to release so that visualization meditation was love! Thank you so much🫶🏽🥺 I’m just sitting here in peace listening to the rain as I try to come back from the meditation ❤️
That's sooo beautiful. A cleansing & a release. Wishing you peace & love 💛
@@YogaWithNico thank you!⭐️💙
Thank you. You are a wonderful yoga instructor. The visualization at the end was amazing!
Tears flowing during the final meditation. Thank you and bless you, Nico. ❤
I love(!) the guided meditation and tortoise pose. ❤️ Thank you for being here!
Thank you for watching! 💛
Thank you Nico. That was a wonderful class. I love the pace, the sounds, everything. I love your videos.
Thank you, Victoria! So happy you enjoyed the practice! Gratitude for your support! 💛
That was amazing! Exactly what I needed to get me grounded, relaxed and refocused 💕💫
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The way you teach is powerful. There is always a lot to learn in your rhythm. Thank you x
Going through murky waters in my life for some time now. Honey, you can not imagine how much this was helpful for me. Yoga + guided meditation with your soothing voice. God bless you Niko. Thanks ❤
I cried during the meditation. Someone else mentioned they would love more of those meditations and I would too. Love all of your videos. Thank you for sharing
Love how each class has so much thought and meaning put into it. Thank you !
I feel relieved and happy than before I had the class
I love when you do the visualization meditation 🧘🏽♀️ 💜
❤ thank you for this slow yoga flow 🙏🏻 It helped to get rid of all the negativity in my mind 😇💕
This was just what I needed. I felt like I had absorbed a lot of negative energy from other people and needed to release it. This was fantastic. I already feel lighter and back to my self.
This was incredible!!! So much stagnant energy was release
thank you for ending this beautiful practice with such a vivid and healing meditation 🙏🏻 this is one of the best yoga videos on here imo
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Wow, that was beautiful! Thank you so much for this class, I feel renewed energetically 🥰🫶✨
Thank you for another wonderful class. Peace and blessings 💗
the scream and cry i let out during my session… i needed this. thank you for sharing ❤️
Yay! Thank you for posting this, negative energy releasing has been something I've been needing a lot, and you're my favorite yoga youtuber😁💞
About to do this right now 😌
Thank you so much!! I appreciate you! 💛💛
I absolutely LOVED this class!!
Tortoise pose and the guided med. so necessary for my healing soul and journey. You are a gift!
I love coming back to this vid! 💕💯
❤ Namaskar. 🙏
Very soft and caring vibe with gentle movements.
Shanti.
I love the meditation imagery at the end! Thank you
Always a pleasure. This one was very emotional for me. I am grateful 🤲🏾💞🌸
This was just what I needed after leaving a toxic work environment, I imagined the people I worked with the mud. This was because thank you! You are amazing ❤
Thank you for this class. I like how the movements followed the breath.
I have been practicing yoga for 10+ years. However, since having a baby I have been out of the routine of practicing. This has been the best yoga video I've done in a long time. Thank you.
Thank you so much, Lara!
The class was one of the best I had. The pace was excellent! Thank you! The imagery was incredible.
This visualization is very beautiful and emotional. Thank you for sharing this gift with us❤
You are the only yogi I will follow! It feels very authentic and real somehow. You are doing an amazing job!!
Thank you so so much!
Thank you for this practice and sharing your skill/gift with us!
This brought up a good cry. Thank you Nico ❤
Doing this every single day! Thank you
I loved this class and visualization meditation, thank you Nico!
Love your practice thank you for sharing! So much physical release with the meditation 🌈
I enjoyed the meditation and the practice. initially I felt anxious during the meditation but at the end I felt a relief.
I really needed the gentleness of this practice. Thank you always. It feels good to come back home and get guarded here.
This was a great meditation. I loved everything about it, and it helped me out my body feel so relaxed Thank you so much ❤😊
Thank you sister for this class.Love and blessings from Australia 🙏❤🌻
So grateful for you Nico & this phenomenal space & community@❤
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This was so incredibly beautiful. Thank you for sharing your time and energy with us 🪷🌈
This was yet another fabulous yoga class that you have taught…. You are my first and only Yoga Instructor that I have felt a connection with… I can feel your passion for what you do is truly to help each and every one of us Elevate to our most Highest Potential and heal our internal selves….
Much Gratitudes Sis being an open vessel for Spirit to use you to help each in All…. I AM addicted to Yoga now than ever before….
Asè… Namastè… Peace🙏🏾🤞🏾✨
Glad you’re here. Thank you for sharing! 🙏🏽
Loved this practise,good pace when I’m feeling sore from previous yoga and dancing.
I absolutely love and needed this class so much today! Thank you! Namaste
Loved the meditation/visualization at the end!
This practice helped me release the groans and tears that have been stuck inside. I feel lighter. The meditation used unique imagery and I appreciated how the cleansing came slowly and in layers-that felt so true to life and helped me unburden my body and spirit. Grateful.
This is a beautiful comment. Thank you so much for sharing!
I loved the visualization at the end, sun rain is one of my favorite types of weather ☀☔🌈 thank you
I loved the visualization meditation at the end! I really enjoyed this sequencing I felt like I was moving like air, there was a beautiful flow to it! Thank you Nico for sharing!
such a beautiful practice, thank you!!! instantly felt lighter and even shed a few tears in the process
Nico...thank you so much for another amazingly powerful yoga session. Not only is your voice clear and calm; the pace of the moves are just right for a morning practice. The meditation at the end was the sweet cherry on top! Blessingz 🌻🏵🌻
This was so amazing!! I really needed this and I’m so thankful you reminded us to set affirmations in the beginning because it truly makes a great difference🌱 I hope you are having a wonderful day everyone & even if you aren’t I’m sending you sunshine☀️
Soooooo relaxing and awesome pace
The visualization has been and continues to be very powerfully healing. This video is on my rotation of Nico Marie videos. My soul sincerely thanks you.
Thank you so much for this comment. Happy you love the practice. Thanks for your support.
this class brought so much love to my heart, thank you. I needed this cleanse!!!
Thank you, Nico. Your sessions are so well thought-out and are so effective. I'm being evicted this month and you can imagine how tense and tight my back was! Oh Lord, that arm under in the child's pose and the tortoise pose felt heavenly. The meditation made me cry, but I did feel more hopeful at the end. Thank you for making a positive difference in my day. ❤❤❤
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Thank you for the beautiful class,my spirit needed it. Sending love and light.
honestly your classes make my day and leave me feeling at peace all day
Love hearing that, Jayla!
Much gratitude! 🦋✨
This was one of the best I have done across all yoga classes and platforms. I really feel much better and the poses were soothing. Loved it. Thank you for making my day.
So glad I revisited this practice. Great meditation /visualization. Thank you
you’re welcome!
The visualization was beautiful - thank you!
You are great at creating visualizations! Plus I really loved the tortoise pose! Thank you for your time
Excellent class! I feel so much better and ready for the weekend.
Such an emotional visualisation! I loved this class. I ended up revisiting my intention and visualising a cleanse during tree pose and it was wonderful. I also really loved the visualisation, I could feel it so intensely!!
I always feel better after your yoga meditations , Thank You Queen♥️
This helped my back feel better & loved the visualization meditation at the end.
came across this and it was blissful. the pace brought me to grow aware of my breath as I inhale the divine order I was establishing and exhale all tension. The meditation was soothing, it brought me to really see in my mind’s eye and feel the process which felt cleansing and at the end of the day found myself extending gratitude not only to self but the mud, the hill, sun & rain🙏🏾 Thankful to have come across this
the visualization meditation breathed new life into me ... thank you!!
Grateful for your teaching Sis. So many great teaching moments that I’m grateful to learn from for my own teaching. Thank you for sharing and keep shining your light in this world. Peace and blessings to you forever. ❤️
Thank you so very much, Tishara. Peace & love to you!
Beautiful. Beautiful. Beautiful. ✨Namaste
The meditation was awesome! TY Nico.
Beautiful class and meditation.
I come back to this one and it always lifts me up!
I’m glad to hear that!
I think I've just found the perfect yoga sequence, thank you so so much for these short visualizations!
You’re so welcome! Thank YOU!
Greetings. Yes, this session was most calming and the visualization portion allowed for exponential release. As for the pacing, for me personally, Savasana is 1 of my favorite poses in yoga, the other being extended child's pose toes together knees apart 😅, and there never seems to be much time for Savasana, run run run right, life, so with the visualization as you have offered, which was phenomenal and so key and resonated so with me, I would have preferred to stay a bit longer in that space. Towards the end I visualized further that as I became clean, I doned a new fresh outfit and even manicured nails with glowing skin 😊. Thank you Nico, have a grand day, and I choose to be calm, caring, and courteous; one of many affirmations I tell myself daily because being the primary catetaker of our two youngest grandchildren, as much as I love them, I have to remind myself to be calm and courteous as I am caring for them; kiddos, can the class say, handful 🤪😁🤭😄. Jai Namaste 🤲🏾🌟🥰🌹🤲🏾
Thank you for sharing!