I am changing my whole life to be for me; I am in school for massage therapy. I have a research paper assignment that I’m excited about but task initiation can prove challenging for me. This practice has grounded me, moved me, motivated me to go begin research. Thank you, Yogi Nico Marie. Namasteee
Girl I was happy before, and after this yoga practice I am even happier. please feel My gratitude as You read this. thank You for providing for community ❤ Your work matters a lot 🧘🏻♀️ Namaste
I almost gave up, then realized I was already half way done. Thank You Nico! your videos have been a vital part of my healing. especially the 5min ones. They give me a boost to feel like I've done something for myself, even if it was only 5mins.
Ok, I was a lil distracted by the bangin outfit first off. Then I got it together and exceeded my own expectations with 2 mini practices. I did a 15 min cardio and this one determined not to slouch on form. I did it! Ha! "I am healthy, happy, and strong".💪🏾
Enjoyed the practice. Was a little scared when you said it was active but it was in my capability and no discomfort. Thanks! Love how the outfit flows with you 😍
This practice was so on time today all the affirmations resonate with me as I prepare for the week. Every now and again I go in and I revise my Total Wellness Journey Plan, is what I call it, and I had made some changes and I really feel confident and strong with my decisions about transitions I plan to make to continue on that journey. I love you, thank you immensely, and Jai Namaste 🌹🌻
growing up fat and born with a heart condition the doctors always told me to get into sports every check up even though I already was. it made me feel like I was incapable of taking care of myself. I found yoga in high school and it was the first time I actually felt strong and capable. I fell off in the last couple of years and it felt daunting to return out of fear I wasn't strong enough anymore. Finding your page has really helped me come back to yoga and this is def one of my fave of your videos to do because of the affirmations at the end. Thank you for your practice and sharing it with us.
Thanks! (Since bringing a puppy home in June, my yoga practice has nearly evaporated - every time I get on the floor to stretch, she thinks it’s time to play 😊. I still do your shorter practices when I can, so thank you.)
that was great! going to have to come back to this one again and again. i love when a video promises something (like a mood boost) and then fully delivers. thank you.
I'm so proud that yoga is becoming a fundamental part of my morning routine thanks to you, Nico! Loved this one. A little hallenging yet it felt really good.
Today is what you prayed for , stay present y’all ☮️ ❤
I am changing my whole life to be for me; I am in school for massage therapy. I have a research paper assignment that I’m excited about but task initiation can prove challenging for me. This practice has grounded me, moved me, motivated me to go begin research. Thank you, Yogi Nico Marie. Namasteee
Love that
Girl I was happy before, and after this yoga practice I am even happier. please feel My gratitude as You read this. thank You for providing for community ❤ Your work matters a lot 🧘🏻♀️ Namaste
Definitely woke my body up 😂 oh I love the white !
I enjoyed this quick but effective morning flow. This is a great practice if you’re short on time but don’t want to skip yoga!
Grand risinggg! I appreciate you! 💙💙💙
Love your yoga’s and love your outfit!!
Peace and love to you too Nico this is a blessing what you're doing for ohers ✨️
Good Morning ❤
🙏🏽NAMASTE🙏🏽
Thank you for this practice. Im a teacher and sometimes I need a little boost in the AM. ❤
I almost gave up, then realized I was already half way done. Thank You Nico! your videos have been a vital part of my healing. especially the 5min ones. They give me a boost to feel like I've done something for myself, even if it was only 5mins.
you are the healer, Nico!! thank you for this practice🤍
Grand Rising to all! 🤎
Ok, I was a lil distracted by the bangin outfit first off. Then I got it together and exceeded my own expectations with 2 mini practices. I did a 15 min cardio and this one determined not to slouch on form. I did it! Ha! "I am healthy, happy, and strong".💪🏾
Thank you!! Stay blessed!
❤jättebra med 19 minuter ibland ❤️
Enjoyed the practice. Was a little scared when you said it was active but it was in my capability and no discomfort. Thanks! Love how the outfit flows with you 😍
This was great once we got to the left leg of the cycle I really felt the boost
That outfit 🔥 🔥🔥
🫶🏽
Peace and Love..
Grand rising! This hit different for me. It felt so relaxing and energizing at the same time. I feel lighter. Grateful always
Thank You Nico! Peace & Love.
Thank you, Nico😊
Just what I needed today! Thank you Nico Marie.
Thank you ❤❤🙏🏽🙏🏽🙏🏽
This was just what I needed. Also the fit was giving all that it should. Looking beautiful in your whiteee. Thank you Nico🤍🤍
Nice morning boost 🌻😁
Right on time, thank you, Nico! The outfit is gorgeous 💚🙏🏾✨️
❤Very nice and short, but I felt the lunges, so Grateful for you 🧡
Namaste yogis🪷 sweet practice💜
🫶🏽✨
Thank you❤
Thank you ✨
loved~~!!!!!! 💙💙💙💙💙💙
I love your outfit it’s so cute 🥰
This practice was so on time today all the affirmations resonate with me as I prepare for the week. Every now and again I go in and I revise my Total Wellness Journey Plan, is what I call it, and I had made some changes and I really feel confident and strong with my decisions about transitions I plan to make to continue on that journey. I love you, thank you immensely, and Jai Namaste 🌹🌻
You are so welcome!
Lovely Flow As Always Thank You💕💕🌱🍀
great way to start the day! thank you!!
THIS WAS ON TIME, THANK YOU
Love your practices so much I've even started making time for them in the morning. Thanks Nico!
Love that!
That was beautiful thank you 🙏🏾
This was really great!! What a fun way to start the day
growing up fat and born with a heart condition the doctors always told me to get into sports every check up even though I already was. it made me feel like I was incapable of taking care of myself. I found yoga in high school and it was the first time I actually felt strong and capable. I fell off in the last couple of years and it felt daunting to return out of fear I wasn't strong enough anymore. Finding your page has really helped me come back to yoga and this is def one of my fave of your videos to do because of the affirmations at the end. Thank you for your practice and sharing it with us.
💛💛💛
This was perfect! It definitely boosted my mood. And the, I can do this affirmation was exactly what I needed 🧘🏽♀️🫶🏽🙏🏽
Great way to start the day
Thankuuuu
Thank you for another great morning practice! Also I love your outfit Nico 🤍
Thank you!
Thank you as always Nico! Another Great flow and I loooove the outfit!!!
Happy day to you!
thank you for this! it was a beautiful way to start my day. Peace and lovev to you!
Such a great way to start my day! Thank you so much, incredible as always ❤️ loved the duration and calm action throughout this video
Thanks! (Since bringing a puppy home in June, my yoga practice has nearly evaporated - every time I get on the floor to stretch, she thinks it’s time to play 😊. I still do your shorter practices when I can, so thank you.)
Thank you so much!
Better than coffee! Thanks Nico! (And love the outfit - looking like a Black angel!)
🤗
I needed this boost! Thanks, Nico.
Relaxing and ready for my day❤️🖤💚
Love to hear it!
This was beautiful 😍
that was great! going to have to come back to this one again and again. i love when a video promises something (like a mood boost) and then fully delivers. thank you.
So glad you enjoyed it!
Mōrena Nico! I just finished the BEAM challenge. I'm transitioning into another one of your challenges ❤ love your work!
Thank you!
Your outfit is amazing!!! And I loved this flow 😍💖
Mood boosted! Thank you! I did this practice in a low lunge instead of warrior 1 because my hamstrings need time to warm up in the mornings❤🔥
I loved this!
I'm so proud that yoga is becoming a fundamental part of my morning routine thanks to you, Nico! Loved this one. A little hallenging yet it felt really good.
Yes! Come thru 10 min morning boost yoga 😃 just what I needed today 🫶🏾
Thank you nico❤
🫶🏽
❤❤❤
loved this video!! i really enjoyed the flow, very helpful to get me energized for the day ahead. also - love your outfit! thank you as always :)
This was very mood boosting indeed! & also relaxing perfect way to get my day started. Thank you Nico! 🤍
❤❤
Good❤
Nico this outfit cute 🥰
🥰
❤️👍🏾
love this video! sidebar- your outfit is so cute, where did you get it?
The top is from SSENSE & the bottoms are from Fashion Nova!
Welcome!
This was good but I didn't hear the music. Was it just me?
I don’t think I put any on this one
Thank you❤
❤️❤️❤️