20 Minute Restorative Calming Flow | Great for Everyday Practice
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- Опубліковано 15 гру 2020
- Hey ya'll! Here's a 20 minute calming yoga flow. A great practice that you can do everyday to get a nice full body stretch. The practice has no standing postures, it is all floor work. Remember to utilize props if needed & come out of any postures that are too intense. PLEASE let me know if you enjoy the voiceover style versus what I usually do. Enjoy!
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Music/Artist:
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• Spatium by 'Keys of Mo...
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #everydayyoga #restorativeyoga #blackyogateacher
No other yoga videos on UA-cam match the level of calm, clarity and care your videos have Nico. Thank you for existing 🥺❤️
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Så bra på morgonen när man är trött❤️🙏🏽
Wow I heard some snap..crackle & pop in my bones doing this!! But soooo good! 😊
Absolutely love this flow, the perfect way to end a Sunday of self-care, before the week.
I was concerned because I’m so used to the shorter sessions. But the time flew by. Time well spent.
Same!
This was so beautiful and necessary. Thank you! I've been practicing yoga via youtube since early 2023 and I can't believe I'm just now finding you. UA-cam needs to do way better with their algorithms and have you in the first 3 videos from the search. Your voice was as relaxing as the music was. Thank you for this!
Amazing. You helped me find the little girl inside who was telling herself that she was ugly and undeserving. I hugged her and showed her a lot of love that she's been needing. Thank you.
Wow, I’m so glad that happened for you. You’re beautiful & ALWAYS ALWAYS deserving. Peace & love to you! 💛💛💛
I did this after returning home from work and it worked wonders! I felt a lot of relief during the wrist, thigh and lower back stretches. Thank you so much as always for what you do. Love from the UK x
This was perfect for me today after all the brouhaha of the holidays. Thank you so much for sharing your wonderful self with us!
i so deeply needed this today, this was perfect perfect perfect. i woke up in the most cranky, off, uncomfortable state physically and mentally and i couldn’t shake it-until i did this practice. even just a few minutes in i could feel peace, softness, and rest filling up my body, washing away the sticky, dusty discomfort. i feel 10000x better now. my affirmation today is “i choose love”. thank you so much, Nico. :) 💚💚💚
Very peaceful, sweet, gentle and restorative. Thank you!
I found one of your vids I’d missed. This is exactly what I needed a couple of days before Christmas. Thank you as always ❤
i love this channel sm & i'm so grateful for it ! you're my favorite yoga instructor, whenever i feel like doing some yoga i literally RUN to your channel lol.
whoever reads this - remember, you are in the right place at the right time doing the right thing. may positive energy come in abundance into your life 🧞♀️🧡
Thank you
Thank you so much 💛
This is the 3rd time I practiced with one your videos and I am super relaxed afterwards. Thank you!
Omg. One of my favorites! I did this in the dark by candle light and just amazing. Thanks so much.
Thank you for this practice
Gratitude 🤞🏾
This was very relaxing, I wasn't really sure to practice today, I have a bit of a fever. I feel a bit better 😊. Thank you for this✨
Thank Nico perfect after running
Thank you, Nico, this was perfect for me today!❤
this was SO RELAXING! THANK YOU so much!
Nico, thank you. You are amazing!!
Excellent and so calming❤
I loved this calming and relaxing practice! I feel so ready for bed 🙂Thank you Nico 😘
wonderful restoration
I needed this SO much! Thank you!
this was nice and slow, needed it today. Thank you Nico!!
Thank you for such a chill session :)
Thank you so much for this yoga practice!
Another amazing video ! Thank you again for all your great work ! 🖤
I needed this so much. I’ve been so hard on myself & I just need to be proud for taking the time to restore myself today. Baby steps.
Baby steps for sure. Take your time!
Can’t wait to come back to this over and over, amazing practice thank you for sharing🌱
Thank. you for watching, Ileana!
namaste Nico! Peace and love
Thank you 🙏🏾
Thank you 😊
❤️❤️❤️
Thank you!
Namaste
This was so calming. I wasn’t having the best evening and needed a clear space so I can study and thought I’d do my yoga for my day 1 challenge. It most definitely helped and I was able to release a lot of that stress energy I was holding onto. Thank you ! I loved the voice over as well. I’m using my phone and was able to follow instruction from your voice so I didn’t have to interrupt the flow by constantly holding or checking the screen.
Isabela, thank you so much for the lovely comment. I’m so glad this practice was able to provide you some relief. I appreciate you watching & giving feedback! Be well. 💛
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Lovely, thank you!
Wonderful session; glad I found your channel!
This is so relaxing and gave me a sense of deep inner peace, interrupted only by a sudden itch I got on my forearm while in savasana, haha :-D
Haha! Glad you enjoyed it!
This was wonderful so relaxing 😌
Thank you ka❤
This is JUST what I needed this morning. Thanks!
Refreshing. xo
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The way this video gets me together EVERY TIME 😭 Thank you, Nico.
This was so calming and therapeutic at the end of a long day. Thank you so much Nico
Thank you, Nico! This was such a calming morning practice. Exactly what I needed. Namaste 🙏
Hi all. Thank you Nico for sharing your light ever so consistently. I receive refocus, confidence and clarity to all that I willingly release on the mat with your guidance and my body, mind and spirit is forever thankful for your divine light shared.xx
I really enjoyed this practice as a calming break from my midterms today. It even reduced my cramps a little!
I love your yoga sessions. You're wonderful, Nico. Thank you for sharing and gracing us with your presence. Peace & Light to you and all here!
Peace & love, Bob!
Thank you!! I loved this, did this one outside!
Glad you liked it! 🙏🏽
I love ur voice ❤
I'm so thankful to have done this practice today. Given I'm reeling from splitting from my toxic partner, it's help me find a sense of calm and support I needed today. Thank you Nico!
Happy for you & proud of you that you were able to leave that situation. Wishing you peace & love! Thanks for watching!
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This was great thank you so much !! And Merry Christmas ! I’d love to do a Hiit upper body workout as well
Thank you! You too! I'll add a HIIT upper body practice to my list
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I’m so glad I found your page, you help create so much peace and love and somehow your practices always leave me in tears feeling so much love, thank you!
Appreciate your support, Aubrey! Thank you for sharing!
Nico, you truly are amazing at what you do. I’ve accomplished so much from your yoga sessions and all i can say is thank you❤️ You’re very much appreciated.
Thank you so much!
Thank you! Beautiful way to begin the morning! 😬 I’ve been under a lot of stress lately, and knew I needed a restorative practice. Was divinely guided to your channel! ✌🏾💜
Amazing! I love to hear that! Thank you for watching! 💛💛
❤❤ Lovely class, thank you! What's the name of this song?
I believe the link or name is in the description box
my