20 Minute Restorative Calming Flow | Great for Everyday Practice

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 92

  • @moonbabe3000
    @moonbabe3000 10 місяців тому +4

    This was so beautiful and necessary. Thank you! I've been practicing yoga via youtube since early 2023 and I can't believe I'm just now finding you. UA-cam needs to do way better with their algorithms and have you in the first 3 videos from the search. Your voice was as relaxing as the music was. Thank you for this!

  • @Ankita-er8rd
    @Ankita-er8rd Рік тому +21

    No other yoga videos on UA-cam match the level of calm, clarity and care your videos have Nico. Thank you for existing 🥺❤️

    • @YogaWithNico
      @YogaWithNico  Рік тому

      💛

    • @free2beKee
      @free2beKee 5 місяців тому

      Especially when my anxiety kicks up. Helps me relax.

  • @simranprasad1389
    @simranprasad1389 10 днів тому

    Can rely on your videos to get the good energy flowing ✌🏽

  • @JMeno-xy9cl
    @JMeno-xy9cl Місяць тому

    An incredible practice that I love returning to. I feel calm, grounded, and rooted in gratitude. Thank you Nico

  • @barbaragould500
    @barbaragould500 7 місяців тому +3

    Wow I heard some snap..crackle & pop in my bones doing this!! But soooo good! 😊

  • @sardinemasc
    @sardinemasc Рік тому +2

    i so deeply needed this today, this was perfect perfect perfect. i woke up in the most cranky, off, uncomfortable state physically and mentally and i couldn’t shake it-until i did this practice. even just a few minutes in i could feel peace, softness, and rest filling up my body, washing away the sticky, dusty discomfort. i feel 10000x better now. my affirmation today is “i choose love”. thank you so much, Nico. :) 💚💚💚

  • @motherboardmanagementllc.755
    @motherboardmanagementllc.755 4 роки тому +3

    Amazing. You helped me find the little girl inside who was telling herself that she was ugly and undeserving. I hugged her and showed her a lot of love that she's been needing. Thank you.

    • @YogaWithNico
      @YogaWithNico  4 роки тому +1

      Wow, I’m so glad that happened for you. You’re beautiful & ALWAYS ALWAYS deserving. Peace & love to you! 💛💛💛

  • @hollysmith4398
    @hollysmith4398 2 місяці тому

    Perfect end-of-busy-day practice.

  • @spachick2000
    @spachick2000 2 роки тому +5

    I was concerned because I’m so used to the shorter sessions. But the time flew by. Time well spent.

  • @andajovanovic3836
    @andajovanovic3836 Рік тому +1

    i love this channel sm & i'm so grateful for it ! you're my favorite yoga instructor, whenever i feel like doing some yoga i literally RUN to your channel lol.
    whoever reads this - remember, you are in the right place at the right time doing the right thing. may positive energy come in abundance into your life 🧞‍♀️🧡

  • @evalindqvist6612
    @evalindqvist6612 2 роки тому +1

    Så bra på morgonen när man är trött❤️🙏🏽

  • @sacredmysteriesworldwide5810
    @sacredmysteriesworldwide5810 Рік тому +1

    Very peaceful, sweet, gentle and restorative. Thank you!

  • @renijabarnes3852
    @renijabarnes3852 2 роки тому

    Gratitude 🤞🏾

  • @neotsasanyane2247
    @neotsasanyane2247 Рік тому

    This was very relaxing, I wasn't really sure to practice today, I have a bit of a fever. I feel a bit better 😊. Thank you for this✨

  • @Jewells899
    @Jewells899 Рік тому

    This is the 3rd time I practiced with one your videos and I am super relaxed afterwards. Thank you!

  • @Jamayka-SBA
    @Jamayka-SBA 4 роки тому +2

    Thank you

  • @violarenaebates
    @violarenaebates Рік тому

    Omg. One of my favorites! I did this in the dark by candle light and just amazing. Thanks so much.

  • @aanesa3047
    @aanesa3047 5 місяців тому

    Thank you Nico! Beautiful practice as always 🫶🏾

  • @jaz.herself
    @jaz.herself 3 роки тому

    I needed this so much. I’ve been so hard on myself & I just need to be proud for taking the time to restore myself today. Baby steps.

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      Baby steps for sure. Take your time!

  • @anialessandro6988
    @anialessandro6988 Рік тому

    Thank you, Nico, this was perfect for me today!❤

  • @ileanafenwick874
    @ileanafenwick874 2 роки тому

    Can’t wait to come back to this over and over, amazing practice thank you for sharing🌱

  • @wtiara83
    @wtiara83 7 місяців тому

    Excellent and so calming❤

  • @jazzoduba1611
    @jazzoduba1611 2 роки тому +2

    I loved this calming and relaxing practice! I feel so ready for bed 🙂Thank you Nico 😘

  • @aisurunia
    @aisurunia Місяць тому

    Much needed thank uuu🥰🌺🌺🌺🌺

  • @laboubou593
    @laboubou593 Рік тому

    Another amazing video ! Thank you again for all your great work ! 🖤

  • @iranouchka
    @iranouchka Рік тому

    I did this after returning home from work and it worked wonders! I felt a lot of relief during the wrist, thigh and lower back stretches. Thank you so much as always for what you do. Love from the UK x

  • @priamona
    @priamona 10 місяців тому

    Absolutely love this flow, the perfect way to end a Sunday of self-care, before the week.

  • @kokoblaqueen1840
    @kokoblaqueen1840 11 місяців тому

    wonderful restoration

  • @annamariemariemarie3912
    @annamariemariemarie3912 Рік тому

    this was SO RELAXING! THANK YOU so much!

  • @impostor4gud
    @impostor4gud Рік тому

    Nico, thank you. You are amazing!!

  • @blessed.creationss_
    @blessed.creationss_ 7 місяців тому

    Thank you for this practice

  • @anadmossqueen2798
    @anadmossqueen2798 2 роки тому

    Thank you 🙏🏾

  • @TheLeiGoddess
    @TheLeiGoddess Рік тому

    this was nice and slow, needed it today. Thank you Nico!!

  • @theneptuneroom8447
    @theneptuneroom8447 Рік тому

    The way this video gets me together EVERY TIME 😭 Thank you, Nico.

  • @cassandracraven1
    @cassandracraven1 10 місяців тому

    I needed this SO much! Thank you!

  • @ashleighbranch5213
    @ashleighbranch5213 2 роки тому

    Thank you so much for this yoga practice!

  • @ChrissiTee
    @ChrissiTee 11 місяців тому

    Thank you for such a chill session :)

  • @anialessandro6988
    @anialessandro6988 Рік тому

    This was perfect for me today after all the brouhaha of the holidays. Thank you so much for sharing your wonderful self with us!

  • @tanyam6197
    @tanyam6197 Рік тому

    I found one of your vids I’d missed. This is exactly what I needed a couple of days before Christmas. Thank you as always ❤

  • @sunshyneladylici
    @sunshyneladylici 2 роки тому

    I really enjoyed this practice as a calming break from my midterms today. It even reduced my cramps a little!

  • @luciano7093
    @luciano7093 2 роки тому

    Thank Nico perfect after running

  • @mujamuhammad8475
    @mujamuhammad8475 2 роки тому

    Hi all. Thank you Nico for sharing your light ever so consistently. I receive refocus, confidence and clarity to all that I willingly release on the mat with your guidance and my body, mind and spirit is forever thankful for your divine light shared.xx

  • @dmolder1
    @dmolder1 Рік тому

    Wonderful session; glad I found your channel!

  • @JMeno-xy9cl
    @JMeno-xy9cl Рік тому

    This was so calming and therapeutic at the end of a long day. Thank you so much Nico

  • @appalachianfawn
    @appalachianfawn 3 роки тому

    Thank you!! I loved this, did this one outside!

  • @isabelacastillo980
    @isabelacastillo980 4 роки тому +5

    This was so calming. I wasn’t having the best evening and needed a clear space so I can study and thought I’d do my yoga for my day 1 challenge. It most definitely helped and I was able to release a lot of that stress energy I was holding onto. Thank you ! I loved the voice over as well. I’m using my phone and was able to follow instruction from your voice so I didn’t have to interrupt the flow by constantly holding or checking the screen.

    • @YogaWithNico
      @YogaWithNico  4 роки тому +1

      Isabela, thank you so much for the lovely comment. I’m so glad this practice was able to provide you some relief. I appreciate you watching & giving feedback! Be well. 💛

  • @tamiatheone9484
    @tamiatheone9484 2 роки тому

    Thank you!

  • @jds0981
    @jds0981 Рік тому

    This is JUST what I needed this morning. Thanks!

  • @anialessandro6988
    @anialessandro6988 Рік тому

    Lovely, thank you!

  • @Bubblegumswitch
    @Bubblegumswitch 3 роки тому

    Thank you! Beautiful way to begin the morning! 😬 I’ve been under a lot of stress lately, and knew I needed a restorative practice. Was divinely guided to your channel! ✌🏾💜

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      Amazing! I love to hear that! Thank you for watching! 💛💛

  • @aubreyschuring4555
    @aubreyschuring4555 2 роки тому

    I’m so glad I found your page, you help create so much peace and love and somehow your practices always leave me in tears feeling so much love, thank you!

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Appreciate your support, Aubrey! Thank you for sharing!

  • @trishasharma959
    @trishasharma959 Рік тому

    Thank you, Nico! This was such a calming morning practice. Exactly what I needed. Namaste 🙏

  • @bobjones6756
    @bobjones6756 2 роки тому +1

    I love your yoga sessions. You're wonderful, Nico. Thank you for sharing and gracing us with your presence. Peace & Light to you and all here!

  • @darksultrywench
    @darksultrywench 2 роки тому

    This is so relaxing and gave me a sense of deep inner peace, interrupted only by a sudden itch I got on my forearm while in savasana, haha :-D

  • @spellsforfreedom8102
    @spellsforfreedom8102 Рік тому

    namaste Nico! Peace and love

  • @creativespace19
    @creativespace19 2 роки тому

    This was wonderful so relaxing 😌

  • @m.e.5
    @m.e.5 3 роки тому +1

    I'm so thankful to have done this practice today. Given I'm reeling from splitting from my toxic partner, it's help me find a sense of calm and support I needed today. Thank you Nico!

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      Happy for you & proud of you that you were able to leave that situation. Wishing you peace & love! Thanks for watching!

  • @niaarosee
    @niaarosee 2 роки тому

    This was great thank you so much !! And Merry Christmas ! I’d love to do a Hiit upper body workout as well

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thank you! You too! I'll add a HIIT upper body practice to my list

  • @magdalenemartinez7773
    @magdalenemartinez7773 Рік тому

    Refreshing. xo

  • @tthegoddessofficial
    @tthegoddessofficial 9 місяців тому

    💗💗💗

  • @marnieishappy7530
    @marnieishappy7530 Рік тому

    Thank you ka❤

  • @luzzzbee
    @luzzzbee 11 місяців тому

    I love ur voice ❤

  • @TrapperKeeper999
    @TrapperKeeper999 Місяць тому

    ❤❤❤

  • @AquaLuna444
    @AquaLuna444 2 роки тому

    ❤️❤️❤️

  • @LovemeGodforever
    @LovemeGodforever 11 місяців тому

    Namaste

  • @The1337dancer
    @The1337dancer Рік тому

    ❤❤ Lovely class, thank you! What's the name of this song?

    • @YogaWithNico
      @YogaWithNico  Рік тому +1

      I believe the link or name is in the description box

  • @free2beKee
    @free2beKee 5 місяців тому

    • @YogaWithNico
      @YogaWithNico  5 місяців тому +1

      🙏🏽💛

    • @free2beKee
      @free2beKee 5 місяців тому

      @@YogaWithNico No YOU👉🏾😎

  • @mackraewatrous3561
    @mackraewatrous3561 2 роки тому

    ✨✨✨

  • @CurlsnCaramel
    @CurlsnCaramel Рік тому

    my

  • @Irekaj.
    @Irekaj. 2 роки тому

    Nico, you truly are amazing at what you do. I’ve accomplished so much from your yoga sessions and all i can say is thank you❤️ You’re very much appreciated.

  • @starish9715
    @starish9715 Рік тому

    Thank you 😊

  • @RVerdell
    @RVerdell 5 місяців тому

    Thank you!