Impeccable listening lead me here. This video showed me that as a kid I was doing yoga, and didn't even understand what I was doing. You are truly a gem. Gratitude.
Same here! Found out I was doing shoulder and frog stands as a kid, and it was just so natural and fun to do. Glad I get to continue, as well as yourself. It's also good for the inner child as well! ❤
You're really good at presenting x I like the way you allow your viewers the space to stretch without pulling them out of their process by talking. A trait that not all yoga teachers share. I come here for this xx Thank you x
This was amazing, thank you so much! It felt like 5 min but had the effect of 15. I am not at a point yet, where I have ease in allowing or finding the space to really sink into a long practice every day. I also really benefit from variety in the movements that I do. Having these 15 minute videos that are always just the right amount of different from each other is so wonderful! This one felt especially unique and fresh somehow 🌈✨🌿🐋🐙🧘🏻♂️
This was hands down THE BEST video I’ve done on your channel and I do videos with you every day! This deep stretch was a blast and I feel sooo good after. Please do more deep stretch videos like this, it’s fantastic! 😍🙌🤌✨💅🏻
I used to do shoulder stands all the time as a kid. it brought me back to that feeling of my body being new to me again. maybe I was a yogi in a past life, I'd love to think so. I'm so glad I found you Nico. You make me feel confident as a Black female yogi. Namaste xoxo
I have been up for two hours already. I enjoyed this stretch because it releases tension. Your videos are always enjoyable. Your presence and voice ia so calming. You are very knowledgeable on Yoga. Thank you! I am ready to begin the day!🤗
Yes, this was good for me right now and when I'm done commenting I'm going to do the 5 minute back stretch from 3 days ago; I feel like I could use a little more stretch in that area. Alhough I balanced really well on my right side, what I really liked about this practice is the laugh I couldn't hold in from the new stretch I think I created. It's pretty new so I'm sure no one else experienced the lean on your left ear and shoulder reaching the right hand to pull the right leg up balance tumble bounce-ouch- roll over to your left side then onto your back stretch 🤣🤣😜🤭. Jai Namaste 🤲🏾🙏🏽🤪🌞🤲🏾
really loveddd the shoulder stand ! made me have a yoga high ! love the addition of new poses and transitions. i would love a full video of euphoria intensive poses !
only fourteen minutes?! Nico, time flies with Your yoga lessons reeaally fast. thank You so so much for all that You do! oh, how helpful it is! also, honestly, I think Your name suits You really well, and Your greetings are ever adorable ❤ keep on, You beautiful human! namaste 💗🕺🏻👍🏼🥰🤩
Today I learned I can do a shoulder stand!!! I came for the deep stretch in deer pose but learned something new and fun! I can't wait to get the plow pose down one day😊 thank you Yogi Nico Marie
I love deer pose and shoulder stand! Like another comment here, I used to do shoulder and frog stands as a kid, without ever realizing what I was doing. All I know is that they were, and still are fun, now more than then because I know what I'm doing, and how to do more of it, thanks to your practices. Thank you so so so much! ✌️♥️✨🌙🌌
This was a fun quick flow! My favorite part was the balance test when threading the needle... I fell a few times and had a laugh of ecstasy as I tumbled down 😅
This was a little challenging for me energetically for some reason but love how you always make these practices fly by. Felt like 5 mins. You make it really easy to keep going ❤
This was so great Nico, the first stretch took my mild headache away ! I would love to see more deep stretch videos, preferably with more DEEP stretches and for longer intervals. You're amazing, namaste
i liked the one with our legs stretch on the ground. im really sore in my thighs from exercise and it feels so good! grounding and healing as usual thank i nico
I just started watching your videos and really enjoy the simple and effective way you explain each stretch and pose. This video in particular is one i think I will try to incorporate into every morning, I definitely felt a good stretch! Thank you !
The stretch was effective. I could feel some pains in my abdomen areas. It felt like a reaction from my organs rather. My energy field is depleting drastically but these stretches help build my life force.
Thanks Nico lovely poses just what I needed. Plough pose is one of my favs too. btw I listened to you DJ channel on spotifyed really loved the 90s vibes sxxx
So excited to explore an intermediate practice with you! I wanted to ask if we could possibly get some videos that helps us work towards inversions? You help me lead with confidence and I’ve grown so much as a Yogi!
Do you know how good it feels as a chubby girl to finally do a shoulder stand without feeling like my boobs are choking me? Finally got here!!! Thank you Nico!!!!❤❤❤ The plough pose is my next target!!!
Impeccable listening lead me here. This video showed me that as a kid I was doing yoga, and didn't even understand what I was doing. You are truly a gem. Gratitude.
Same here! Found out I was doing shoulder and frog stands as a kid, and it was just so natural and fun to do. Glad I get to continue, as well as yourself. It's also good for the inner child as well! ❤
You're really good at presenting x
I like the way you allow your viewers the space to stretch without pulling them out of their process by talking. A trait that not all yoga teachers share.
I come here for this xx
Thank you x
This was amazing, thank you so much! It felt like 5 min but had the effect of 15. I am not at a point yet, where I have ease in allowing or finding the space to really sink into a long practice every day. I also really benefit from variety in the movements that I do. Having these 15 minute videos that are always just the right amount of different from each other is so wonderful! This one felt especially unique and fresh somehow 🌈✨🌿🐋🐙🧘🏻♂️
This was hands down THE BEST video I’ve done on your channel and I do videos with you every day! This deep stretch was a blast and I feel sooo good after. Please do more deep stretch videos like this, it’s fantastic! 😍🙌🤌✨💅🏻
I used to do shoulder stands all the time as a kid. it brought me back to that feeling of my body being new to me again. maybe I was a yogi in a past life, I'd love to think so. I'm so glad I found you Nico. You make me feel confident as a Black female yogi. Namaste xoxo
xoxo
I have been up for two hours already. I enjoyed this stretch because it releases tension. Your videos are always enjoyable. Your presence and voice ia so calming. You are very knowledgeable on Yoga. Thank you! I am ready to begin the day!🤗
Peace and Love.
This was a good stretch. Thank you so much, nico ❤❤❤
The deer pose😮💨you made it look easy! Loving these deep stretch practices to start my day. Thank you!
Greetings all. Stretched gratefully indeed...much thanks as per usual Nico xx
the back stretches and the deer pose really did it for me. thank you!
thanks Nico! Would love a video on what your routine to remaining centered in the morning looks like!
The shoulder stand is a game-changer. The way it opens my lower back is beyond belief. Thank you for this morning's session! 🙏🏿❤
💛💛
This was so good. I have to learn plow pose. That looks like the BEST STRETCH EVER.
This is such a beautiful stretch that I now know not to do after I’ve just eaten dinner! Thank you for creating!
Thank you again and again and again Nico this practice was brilliant 😍😭
Thanks for always having what I need! Hope you’re having a great week. ❤
I really got a good stretch! It being 15 minutes really was the sweet spot for this mommy. My son woke up as the video finished
Your creativity and thoughtfulness for the body is Magical sis 🖤🤎🧡💛
I enjoyed this practice greatly. I definitely wish it was longer though.
Yes, this was good for me right now and when I'm done commenting I'm going to do the 5 minute back stretch from 3 days ago; I feel like I could use a little more stretch in that area. Alhough I balanced really well on my right side, what I really liked about this practice is the laugh I couldn't hold in from the new stretch I think I created. It's pretty new so I'm sure no one else experienced the lean on your left ear and shoulder reaching the right hand to pull the right leg up balance tumble bounce-ouch- roll over to your left side then onto your back stretch 🤣🤣😜🤭. Jai Namaste 🤲🏾🙏🏽🤪🌞🤲🏾
really loveddd the shoulder stand ! made me have a yoga high ! love the addition of new poses and transitions. i would love a full video of euphoria intensive poses !
Omg that back stretch where we used our elbows as support felt amazing! No clue what it was called. Thank you.
U wasn’t lying when you said we’re gonna start moving on day 2 lol… great class as per!
Thank you so much! The plow stretch was a favorite of mine
only fourteen minutes?! Nico, time flies with Your yoga lessons reeaally fast. thank You so so much for all that You do! oh, how helpful it is! also, honestly, I think Your name suits You really well, and Your greetings are ever adorable ❤ keep on, You beautiful human! namaste 💗🕺🏻👍🏼🥰🤩
That last stretch was amazing 🖤💪
This was amazing. Thank you sooooo much ✨✨✨💕
deer pose❤❤❤ suchhh a good stretch for my sore body after skating
Great stretch Nico!! I loved it, plow pose was my favorite pose today!!
Today I learned I can do a shoulder stand!!! I came for the deep stretch in deer pose but learned something new and fun! I can't wait to get the plow pose down one day😊 thank you Yogi Nico Marie
I love deer pose and shoulder stand! Like another comment here, I used to do shoulder and frog stands as a kid, without ever realizing what I was doing. All I know is that they were, and still are fun, now more than then because I know what I'm doing, and how to do more of it, thanks to your practices. Thank you so so so much! ✌️♥️✨🌙🌌
I wish I could practice with you every morning! You are a beautiful soul❤
I definitely needed this stretch! Thank you as always Nico! 🙏🏽💜
Thank you! ❤
Thanks for starting the day off right 👍🏽
Very effective for the morning, I needed that!
Yes! Appreciate your stretch flows, this was nice. Thank you!
Peace and LOVE 👑🤲🏽
Thanks so much, love this. And love your outfit! Om Shanti
I started doing Yoga a month ago and I love it so far. Thank you for inspiring me!
I was not expecting you to sneak in that shoulder stance 😅 but it’s 7:11am where I am in NYC and I needed that 🙏🏾 Thank you
This felt so nice I have fibromyalgia and this is just what I needed to help me get going this morning 💚
yes .. loved this .. i heard a small crack in my back that felt so good..lol thank you !
reawakened my love of plow pose!!! i used to do it as a kid before I even knew it was a stretch. Love your content so much Nico, thank you!!!!!
First of all, I love your outfit in this video 😍 second of all, this video humbled me 😂 I had an amazing stretch though ❤
Thanks for your awesome energy! I'm loving plow pose.
This was a fun quick flow! My favorite part was the balance test when threading the needle... I fell a few times and had a laugh of ecstasy as I tumbled down 😅
This was a little challenging for me energetically for some reason but love how you always make these practices fly by. Felt like 5 mins. You make it really easy to keep going ❤
Checking in from China! Thank you for this! And thank myself for finding your channel!
🫶🏽
Thank you for sharing. Lovely stretch. 🧚🏾♀️✌🏾💜
✌🏽💛!!!
This was so great Nico, the first stretch took my mild headache away ! I would love to see more deep stretch videos, preferably with more DEEP stretches and for longer intervals.
You're amazing, namaste
Will do
Love your outfit Nico!
thank you so much for this, it felt incredible and it wasn't overwhelming to follow after taking a break from stretching/yoga
Thank you! Always!
Thank you so much for your wonderful videos. I can honestly feel my mind, body, and soul relax during your practice 🙏🏾
Nice hip opener! Thanks Nico
Love you videos thank you for guiding us so well in our healing processes what ever they may be to each of us. Very helpful ❤😊
Lovely stretch
My fav is deer pose❤
absolutely loved, will definitely be coming back to this one...💭💙
i liked the one with our legs stretch on the ground. im really sore in my thighs from exercise and it feels so good!
grounding and healing as usual thank i nico
Nico you look so good! & I lovedd this practice. The asanas made me feel light, and made me smile. Thank you for this great stretch !
This came right at the right time. Namaste
This is a very effective practice 🙏🏾
This was def one of my favs ❤
So effective & love plow pose 💙 I feel more loose and less tight in my abdomen region/solar energy center. Thank you Nico! 🙏✨
I just started watching your videos and really enjoy the simple and effective way you explain each stretch and pose. This video in particular is one i think I will try to incorporate into every morning, I definitely felt a good stretch! Thank you !
I loved this flow, thank you so much!
Namaste we slay 🥰🫶🏾
Thank you Nico
Loved this deep stretch first thing in the morning. ✌🏼
The stretch was effective. I could feel some pains in my abdomen areas. It felt like a reaction from my organs rather. My energy field is depleting drastically but these stretches help build my life force.
Loved this 💕plough pose was great
Wonderful class. Thank you!
This was sooo good! Thanks Nico 💛💛💛
Thank you so much ❤
Plow pose really got the bits I didn’t know needed stretched
super cute !!! loved it thank youuuuu
Ok I see the gun show at the beginning on the video 💪🏾💪🏾💪🏾
Great way to start my day❤
Thanks Nico lovely poses just what I needed. Plough pose is one of my favs too. btw I listened to you DJ channel on spotifyed really loved the 90s vibes sxxx
🫶🏽
Very nice, thank you!
Amazing videos I love them thank u :D xx
Thank you!!!
soooo good!❤
This was such an amazing practice, I extend my gratitude to you :)
Love your outfit !
Thank you!
So excited to explore an intermediate practice with you! I wanted to ask if we could possibly get some videos that helps us work towards inversions? You help me lead with confidence and I’ve grown so much as a Yogi!
Sure
oooh so good
More intermediate videos please❤❤❤
Will do. More behind the Rose Quartz membership
i like it very much i am so much ber
that i did this
Thank you 😮💨🤍
This was great, so fun and yummy! Thank you
Thank you nico🫶🏼 I appreciate the work that you do, it is so healing for me and the wider community.
🙏🏽🙏🏽🙏🏽
The neck stretch back and forth pose 1💖
Do you know how good it feels as a chubby girl to finally do a shoulder stand without feeling like my boobs are choking me? Finally got here!!! Thank you Nico!!!!❤❤❤
The plough pose is my next target!!!
💛!!!
❤❤❤
Any tips or modifications on how to get into that shoulder stand?
bridge pose is a good modification
✨️💚
❤️👍🏾
🙏🏽✌🏽🤎✌🏽🤎