30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग

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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Welcome to our Yoga for Anxiety Relief video. In this session, we'll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it's a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace.
Remember, yoga is not about perfection, it's about progress and personal growth. So, don't worry if you can't perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself.
Here are a few tips to enhance your practice:
Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient.
Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas.
If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses.
Happy Practising🥳
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risks of injury to yourself.

[@jiji.1038]

i almost cried the moment you said '' I am here for you.'' i genuinely thank you Radhika Di.❤

[@StudymeMarjawa]

Yes ❤❤❤

[@allaboutlearning182]

You are right that line hits me also
Here someone for us😊

[@jiji.1038]

@@allaboutlearning182 i hope you are doing great. Keep loving yourself ❤️

[@divyanjalinayakdivyanjalin6579]

How much time it takes to get relief

[@Ayushigoyal2325]

I cried a lot on mat. Thank you mam so much you are healer to me❤️

[@Anjali_agrawal_]

I have attended your full workshop in January.followed you through UA-cam throughout the year. Felt really strong physically and mentally . It also helped me in cracking my CA finals exams. Now I am a Qualified CHARTERED ACCOUNTANT.THANKU SO MUCH ❤❤❤❤ I M REALLY OBSESSED WITH THE FLOW

[@bharathisathiya160]

Congratulations 🎉 👏 How to attend the workshop? Am also a ca final aspirant. Pls guide

[@Anjali_agrawal_]

@@bharathisathiya160 hey! U can attend their workshop through website ,Radhika ma'am is such a sweetheart !❤️

[@bharathisathiya160]

@@Anjali_agrawal_ sure will do 👍Thank you for your reply 🙏

[@vinithemnani1439]

Congratulations 🎉

[@NatureLover-ih1bw]

Congratulations 🎉🎉

[@hindikahaniya801]

I'm suffering from anxiety for the last 3 days. I saw your video today. I do as you say. Trust me, I'm feeling a little bit well. I'll do it daily for now.

[@umatagore1372]

Now I realized why god give problems to good persons .y because he may choose them to change the world . Hatts radhika ji you have gone through much pain now you stood here to help all of us................. god bless you more and more 🎉

[@sunitabanarjee3705]

You are amazing! Since last couple of months I am watching your videos and practicing yoga and it has been an amazing journey! I am feeling a sense of peace! Thank you 😇🙏

[@ArreBeat4U]

Thanks ! Namaskaram! 🙏🙌🏼 🇧🇷 Brazil

[@SajeevCR]

So women can show yoga postures dressed well like this teacher. I have been under the impression that Women show yogas scantily dressed (with a different aim). Thank you madam. You are great. 🤝

[@mohitgupta840]

Thank you Satvik team and Radhika ji. This session has helped to take out our suppressed tension both in our body and the mind. You guys are awsome. Thanks again.

[@user-mq2sf7dt6o]

Thank you Radhika Di ❤

[@fareedavirani3575]

Beautiful session, Radhika. Thank you.

[@jenniferaheibam7190]

I cried when u said " let go off the helplessness inside you"
Thank you so much for everything ❤

[@user-oj4zo7gk5u]

Thanku so much mam❤❤❤

[@amanpreetkaur4050]

Only your voice energises me and motivate me to do your yoga flows .. lucky to have you as my Guide or a Guru want to meet you once 😊😊

[@KidsfunMagic2024]

Seriously.... Lucky to have you as my yoga guru. Lots of loveeee❤

[@sonugupta7130]

ua-cam.com/users/shortsnceJsBqZ4iw?si=vN21Cc2Fuq7Z8D8K

[@Ayushigoyal2325]

Thank youu mam❤️‍🩹 you are healer to me. I was struggling a lot and i had serious anxiety attacks and i healing from yoga day by day💕 god bless you mam🌻

[@anonymoushustler04]

You make me feel relaxed and active through yoga

[@priyankabhadury2903]

This is like a session of therapy for 30 mins. Tears rolled down twice while on my mat doin this flow.
Thank you Radhika di.

[@ajaym2414]

Exactly

[@user-fp6cv1si7v]

thank you so much for taking us the beautiful journey.

[@Imnehapant]

All your instructions are so effective thankyou so much❤️❤️🙏🏻

[@jishanibakshi402]

Thank you and good bless you 🙏

[@dikshabathla5018]

Thankyou for all your warmth, Radhika!

[@sharbariganguly5276]

Thank you so much ma'am! You have a gift! Truly a heartfelt thank you!

[@jaipur3703]

राधिका जी आपका बहुत बहुत धन्यवाद। पिछले दिनों मैं एंजाइटी से पीड़ित हो गया था। दवा के साथ योग भी किया । इससे मुझे बहुत फ़ायदा हुआ। रोज़ सुबह शाम आपके बताए अनुसार योग करता हूं। आपके इस वीडियो के लिए आपको बहुत बहुत धन्यवाद। मालिक आपको खुश रखे।

[@kamleshsharma-ms2pi]

Abhi kya haal he sir, anxiety theek hui

[@aditipawar9293]

You are just magical

[@Nasree78615]

Jazakallah khair

[@akshathahiremath6557]

Thank you so much Radhika Ma'am. I feel so good and relieved after doing this yoga.

[@Kannada722]

The best yoga trainer... Thank you🙏

[@user-mw6wm8vt3c]

Thank you Radhika...God bless you 😊

[@sonubauddha3631]

Thx universe or apka sis...

[@pooja-ye6vi]

Thank you with gratitude 😊

[@dhwanishah3376]

Beautiful… thank you 🙏

[@rsashleyprincess]

This is an amazing flow. Brings me so much peace.

[@mamtasoni3604]

धन्यवाद राधिका जी

[@Vijayaoguri-my7bq]

I'm very thankful to satvic team i 've been following satvic diet and getting results and alsi following satvic yoga its helping me a lot .once again Thank you 😊💗

[@surbhi6748]

Finally a yoga video, I watched & completed till end. Good and basic poses the best part.

[@ayushibarnwal6904]

You saved the day ma'am, so much love for you❤️

[@aartiaggarwal561]

Thanku so much..u are a blessing..

[@dr.leelams5515]

After the session I really felt good! Thank you❤

[@sitamahtani7838]

Thank you so much for this beautiful practice 🙏🏼

[@hukamsolanki8886]

Dear radhika ji thank you so much

[@missjoyeee335]

Thank you❤

[@janyashorts9414]

You are the best.❤ I luv watching you

[@aayushshrigod53]

Thanks radhika mam
Aap bahut hi accha nd simple but healthy asenas lete hai

[@Massivecat001]

I cried during the flow, but I feel so much better now. Thank you for everything.

[@jyotsnalad6018]

7:55

[@akashbej16]

I tried it today and felt the same. I cried a lot too

[@tapatichoudhary514]

Dear Radhika , I just want to thank you for this beautiful yoga practise...I have started doing with you ..gratitude namaste

[@jyotithareja9920]

Pehli baar aapki video dekhi. Bahot achchi lagi.

[@sanjeevupadhyay9297]

Thanku so much mam for sharing this wonderful yogasan 🙏

[@vasanthar4533]

Oh I need this so much... 🙏🙏🙏🙏🙏🙏🙏🙏

[@sufiaulhaque5226]

❤❤❤❤ you are the best yogi

[@gretao5145]

Loved every second of this practice, thanks ❤

[@pongkitamaineesaikia6191]

❤tq mam ,,,,bohot jyada helpful h ye session ❤

[@info1.091]

Thank you ma'am extremely thankyou

[@poojadas668]

Pranaam ❤

[@sakshisawant2342]

I'm feeling so much better now. I was feeling low and stressed alot these days.But this session was worth it, and your voice kept me going. I'll include it into my daily routine.

[@madanthapa7782]

Thank you sister 🙏

[@mansikumardilsediltak]

Thank you so much...god bless you dear Radika ji

[@mamtadas8436]

You are great..I was undergoing through lot of stress now I am so relieved..Thanks a lot dear.love you❤

[@pritypaswan3095]

Thank you so much ma'am..god bless you with lots of love..🙌🙌💞😘

[@dhanyaadarrade]

This was very helpful… most importantly thank you for telling the original Sanskrit asanas names . ❤
Lots of love

[@marvellousgoa4432]

Thank you Radhika ma'am, it really feels great doing yoga with you.

[@rekhaalat3114]

छान माहिती सांगितली आवडली धन्यवाद

[@cinuda4493]

I am really inspired.

[@IAM_A_HUMAN_]

Love u ma'am Sacha a helpful motivational yoga ❤❤❤🙏🙏🙏

[@nikitanewalkar-petkar2055]

You r the best di.. Thank you so much❤

[@user-dl7ji5hh5r]

Thank you so much radhika di. It was amazing flow that theorpy.felling to great and relaxd.

[@user-hq9bo7pj2o]

Thank you mam I feel so good after this session..😊 sending lots of love ❤️

[@deepachaudhari8196]

Thank you so much

[@praptiajagolkar7039]

Good morning mam apaki voice se bahot acha lagata hai yoga karate vakat thank you so much 😊

[@lathapariti8506]

Watched your video for the first time. Thank you so much for this motivation

[@rekhabhateley4972]

Thank you 🙏

[@animasingha2474]

Many many thanks medamji 🙏🙏🙏

[@mulik07]

Thank you didi🙏🙇‍♀️🥰

[@vandanaparashar5497]

Hi radhika wonderful class I just feel to cry after finishing the practice

[@user-gx4ns8fy6i]

Thank you radhika ji … feeling so much better now 😊

[@elenadragne428]

Va mulțumesc mult este prima data am facut mai puțin

[@bhawnabahuguna8889]

Thank you, thank you very much...A bouquet full of gratitude from my sight to satvik yoga...thank you for these much helpful flows...it's really so helpful and energetic, can't just express...thank you indeed ma'am for such great help...lats and lots of appreciation...hats off to you people...❤❤

[@romsgamer3825]

Thanku so much

[@payal66219]

Thank you so much ❤

[@pbhalerao777]

Thanku sister

[@Lakhimi6]

Thank you so much for teaching us yoga. God bless you 🙏 ❤️ 🙌

[@marvellousgoa4432]

Thank you..radhika ma'am

[@thrishladhoka2509]

Feeling so so gooood Mam❤Thank-you so much

[@nabasmitasaikia6415]

Soo relaxing ❤❤

[@sutapapal7598]

Thank you so much 💓 💗

[@AlphaEagle386]

Thank u very much team... 😇🙏

[@DemiFigueroa-hl9pc]

Thank you ❤

[@cpschhabra3376]

Stay blessed great job

[@swetapugalia754]

Thanku

[@sangeetaniranjan2868]

I love your energetic positive vedio mem❤

[@nabasmitasaikia6415]

Thank you soo much radhika ma'am.❤

[@aratisakhare8616]

Thank you for this session❤

[@reet25meet]

Thank you Radhika

[@shabanaarshad6592]

I just want to say one thing "THANK YOU"❤

[@shrutiagarwal539]

Just wow.. feeling after doing this... Thanku. So much... I follow all your yoga asanas...

[@oyimangjamoh527]

Thank You

[@sudhachhetry1708]

Thank you so much 🙏

[@ManjuNarang-ou3oq]

Very nice ❤

[@iqrajaved-en4xn]

thank you ❣

[@kousikisarkar680]

This is really helpful...thank you radhika di

[@sherbahadurrayamajhi4522]

Thanks