POWERFUL Green Smoothie to Heal Inflammation and Reduce Joint Pain
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- Опубліковано 22 лис 2018
- A delicious green smoothie to reduce inflammation and joint pain. (Ingredients Below)
I'm so excited to share with you this recipe. I've been making it almost every single day this month and it gives me tons of energy and helps me recover faster from my workouts. I've also been adding turmeric and lots of greens which help the body heal inflammation. If you have arthritis pain, hip pain, and lower back pain, it's important to adopt anti-inflammatory nutrition and incorporating a daily smoothie packed with greens, vitamins, anti-inflammatory properties, and enzymes to help your body heal will play a huge role in fast-tracking your recovery.
Ingredients List
Spinach (two handfuls)
1/2 cup of Parsley
1/4 cup of avocado
1 tbsp hemp seeds
1/2 tsp turmeric
1/3 cup raspberries
1 medium apple
Water and ice
Music: www.bensound.com
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Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.
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Yay! My anti-inflammatory recipes Ebooks if finally out! It includes so many delicious smoothies...Check it out here: coachsofiafitness.com/nutrition-bundle/
I like the fact that you don't waste time on this video. You get direct to business. That's very professional.
Yes, I can't stand those long recipe videos either haha
Yep, no long self promotions. Thanks for video. Would you add a banana for creaminess and sweetness? Blessings Also frozen mango can be so fresh and yummy.
@@CoachSofia is turmeric good for intestine inflammation?
@@CoachSofia it's the best! I hate how people like to talk so much I'm like get to the blend! Thanks for the content!
I made a very similar smoothie this morning. I used collards, avocado, frozen mixed berries, apple and banana.
Did the sore stomach muscles feel better?
@@nanaaddae8623 hm? Like did it heal after an ab workout?
I use some igrd, like you although, I put cucumber, celery, kale & bananas, I only use green apple like tellin coach sofia, they have less arsenic, all apples have small amount in core,,,,,,,,,, is that pic of Lauren Hill or do you just resemble her??? ck out my smoothie.....................ua-cam.com/video/EdTxFFPgcRU/v-deo.html
@@MacCurtisHolisticHealthTalk a bit of arsenic is great , it has anti cancer qualities
Hi there! I’m new to the space of making smoothies. I’ve been using 2 handfuls of either kale or spinach, 1 banana, water, chia seeds and ice. Is this considered anti-inflammatory? I’m searching around…sounds like I need to add the turmeric for the anti-inflammatory value? Thanks!!
Tumeric is the best for inflamitory conditions like arthritis
Not as good as going sugar free!
@@jasminejay5966 could you explain why, please?
@@jasminejay5966 how you consumed it? please share.
@Mystical Vibrations raw turmeric is better
Love This. Thank You!❤️
Thank you for this recipe! My husband and I are overhauling our health and we’re going to have this every morning for breakfast! ☀️☕️
Hi Sherry, that's fantastic! I have several videos on anti-inflammatory nutrition and smoothies specifically. Just search my channel for 'smoothie' or anti-inflammation and you'll find many :)
Tried it today, I liked it. Hopefully it will help me a bit with my heart and other health issues. Thank you for sharing
Subscribed. No time waste. I respect you ❤
We used to drink this during our breaks at Thernos.
Short and sweet
Hi new on this site but very happy direct answers
Thanks for sharing 🌻
Thank you very much for sharing. I suffer from arthritis I will definitely try it. God bless you 🙏
You're welcome :)
I love this! And the fact that is vegan makes even better! Thank you so much for this video, Sofia! (:
Thank you for sharing! I like it. 👍
You're very welcome!
Gonna get on that turmeric!
Great video thank you :)
You should add some ground pepper it contains piperine which helps your body absorb the curcumin in the turmeric better.
Thank you for this video and recipe. My wife and I drink this for dinner and it has made a significant difference
That's awesome :) I make it very regularly too!
What ailments do you have?
I’m planning on making it for dinner tonight! :)
Great green smoothie! I love doing flax in my smoothies too, great cancer fighting properties .I appreciate all the Health info, I do that on my Chanel as well. you obviously got a ton of views which is great,but why the heck aren't more people commenting on this, it's superb!
I'm going to try this!
Do wash you spinach before trying! 😊
Great Video
Yessss finally a smoothie without a banana yessss thank you
I know right? I'm gonna make a new keto greek smoothie video (no banana) this week!
@@CoachSofia thank you SOOOOOOOO very much
@@CoachSofia thanks dear
Thank you
I’ve been doing green smoothies using beet greens from my garden. I’ve read they are even healthier than kale. Thanks for a great video!
Ooh that sounds delicious!
Do u use the actual beet or the top leafy part of the beet?
@@tanishafrye4721 I leave the root and take leaves so it can keep growing! So nutritious and mild flavor too.
I just started drinking Naked Green Machine smoothies & eating apples & avocados as often as possible, but I definitely want to make this smoothie when I can!
Naked juices are no good. It’s loses all the healing enzymes which makes the juice pretty much dead. And it’s tons of sugar. Making your own juice is so much better.
Store smoothies are full of sugar. Better to make homemade vegetable green smoothies and add your own fruit.
Kale, banana, frozen sour sop, sprinkle of lime juice, and water, best if the banana is ripe, everyday.
She loves smooties, I love smooties, WE ALL LOVE SMOOTIES 😁 lol 🔥
Is turmeric good for stomach inflammation?
I call the green juice miracle smoothie
"I like to start with two hand fulls", proceeds to put in 5... 😁
hahahha I love spinach! But please use what you'd like. You can replace spinach also with another green.
@@CoachSofia i also love spinach, nice to the point video!
Hi, very nice video. I will try this smoothie. I have been having joint pain, on and off, in my Index finger for several months now, and it gets very painful sometimes. I do not like taking drugs, so looking for natural cures for my joint pain. I eat too much junk food, so that might be making my pain worse.
Yes, junk food is highly inflammatory. If you can't cut it all together, just reduce the quantity and frequency and focus on adding in more healthy foods. When you change your mindful from deprivation to actually adding in more foods you'll feel more satisfied. When you crave junk food try to find an alternative for them. I often make pizza from scratch using low carb flours (almond, flax ground, coconut flour, or even cauliflower), burgers, fries, etc but I substitute the ingredients. I also go with sweet potato oven fries and I switch burger bun with just lettuce wrap! I never miss any "junk foods".
I just substitute the ingredients!
No messing about straight to the point 👌 great video, great content 👌
Thank you!
@@CoachSofia no worries your stuff is brilliant. You now have a new subscriber and follower. Good luck and keep up the good work👍🏾👍🏾
Tip. If you wilt the spinach you can add way more to your smoothie plus its more nutritious when cooked over raw.
Yes, thanks for the tip. I'm aware of it just like to add it fresh. But this works too!
My kind of smoothie! 👍
Glad you like it!
How youuuuuu doin
Always add black pepper when using tumeric. It makes the tumeric much much more bioavailable.
Yes I am aware of that. I just didn't want to add it on this one.
Good idea to rinse everything well before consuming; even though it's says pre-washed.
You're right. sometimes I forget to do that with organic spinach and frozen fruits.
really??? why???
I put about 1 tblsp of lemon juice and olive oil in mine along with celery and carrots, they seem to wake it up .
Hi, I just found you on UA-cam and subscribed. Hope your videos will help me with chronic pain and overweight. Thanks!
Welcome Sonya :) Glad to have you here.
Watching this while my back ache
Sorry to hear that Robin! Wishing you well! check out my other videos on back pain...I have a ton.
@@CoachSofia thanks I check them
PLEAD THE BLOOD OF JESUS over You, Your Family, Love Ones and Friends Life and a Health daily and have FAITH in JESUS CHRIST. GOD BLESS.
Great Video clip! Apologies for butting in, I am interested in your opinion. Have you thought about - Weniley Muffin Maticulous (should be on google have a look)? It is a great one off guide for melting your muffin top fast without the hard work. Ive heard some great things about it and my old buddy Taylor after many years got excellent success with it.
What type of blinder do you use?
hi Sofia
any smoothee to repair or remove uric Acid?
Hi there! I’m new to the space of making smoothies. I’ve been using 2 handfuls of either kale or spinach, 1 banana, water, chia seeds and ice. Is this considered anti-inflammatory? I’m searching around…sounds like I need to add the turmeric for the anti-inflammatory value? Thanks!!
I'd substitute the banana with berries (to reduce the sugar which is bad for inflammation), add in either ginger or turmeric or spirulina, maybe also collagen protein...Instead of banana, try an orange...it has vitamin C which helps with absorption and less sugar. I shared some recent anti-inflammatory smoothies on my channel. Make sure to check them out!
Is there a way I can email you about smoothie recipes. Been out on a strict diet by my doctor due to constant pain due to medical conditions. Fruit and veggie combined in smoothies. I really need help!!
The only concern I have is some of greens has so much iron and is good to check with your doctor how much you should drink of those greens because to much iron isn't good just don't use to much of it you can add cucumber green apples
I'm sure it's fine. Most people actually lack nutrients and iron and it's not like we're drinking huge quantities of green smoothies everyday. A handful of spinach once in a while isn't going to affect you negatively. You can definitely swap ingredients if you'd like!
did you add blackpepper after the Tumeric?, it increases the bioavaliability of it x
Not on here. I used to buy this turmeric mix that had black pepper in it. When I use turmeric roots I try not to forget that :) Still better than no turmeric.
Should you boil the spinach before adding? Or simple washing will do? Thanks
Yes, you can do that but just for like 5-10 seconds. Dip it in and out. Don't let it cook too much.
Thanks, every one
I tried and its work
I did Green Apple and
Celery + ripe banana.
It's works.
I have swelling in my chest is that considered inflammation I really need to change my diet?!!!
You need black pepper with the turmeric so that the body absorbs it.
❤
You stick the tumeric in without peeling? That would save so much mess but is it ok to do that?
I only do that with organic turmeric...I still rinse it.
Is it easy to clean
I wanted to know if Coach Sofia or someone who understands please answer me. I have psoriasis and osteoarthritis and I think I have psoriasis osteoarthritis. I think these smoothies could help me, but I would not know how much I would have to drink daily and what other food I would have to eat during the day. It would be good to eat some fish for the protein and no meat ... I don't know. If I can't find kale, you can add spinach, although I don't know if it would be counterproductive because I think taking a lot of it would not be very good because they have purines and I think that too much is not good for the joints. I appreciate any answer or advice, many to all and take care of you
White and red meat is bad. You need to do a good diet to heal for inflamation. Is good to drink green juice but u need a diet, do detox then fast
Did you peel the turmeric? Looked like it had the skin on it, reminded me of how raw ginger looks.
I just wash it and use it with the skin when I buy it organic. I peel non-organic turmeric and ginger.
@@CoachSofia Ok that's great. Thanks for the quick reply. Looking forward to trying your green juice recipe.
This one is getty a lot of attention! I will certainly share more green juice/smoothi recipes :)
That’s not two handfuls lol.. but ok looks nice. 👍🏽
I love spinach haha
Loool!!that's exactly what I said
@@CoachSofia Is turmeric good for stomach inflammation?
Have you tried pitted dates?
Sprinkle black pepper on top to get all of the benifits of the tumeric.
Always great to read comments. As with everything do your research on everything b4 you put in your body... including this recipe which looks very healthy. Please do research on what gelatin is and how its made. You'll be shocked 🤨
Hi. What blender is that?
Just a normal blender. Nothing special.
Is better green juice no?
🙏👊😘👍💗👏👏👏
🙏🏼👍
I have osteoarthritis, anything help? Thx
i use wheatgrass
Would this help heal someone if their whole body is in pain sometimes?
Give up sugar and do a Candida diet to heal yourself! Trust me!
Can I replace it with breakfast?
You mean replace breakfast with it? sure!
Put some protein in it, and it will help you keep you fuller during out the day
@@babygirl8652 Yes!
ua-cam.com/video/_tOanaimoUk/v-deo.html benefits
Background music?
I love it too hopefully that's what you meant 🤣😂
Almond milk would be better then water. Also almond butter
Yes, use whichever you'd like!
Lots of healthy fats but what if I need to lose weight?
Healthy fats are good for you. As long as you're reducing sugars and carbs. The keto diet for example is high in healthy fats and is great for losing a lot of fat.
We don't get raspberries in indian
Please tell me alternative
Strawberries or any other berries are fine too!
Can You Drink This In The Morning As A Breakfast? Lol
Sure
Spinach contains oxalates. Too much can cause gall stones! Not every day.
Moderation is key. I also like to substitute spinach with just avocadoes or cucumbers as a 'green' base
@@CoachSofia Kale and collard greens have more nutrients than most other foods. Not in smoothies but cooked and eaten with some balsamic vinegar.
@@thomastoadally yes, I always make kale salads! Super delicious!
@@CoachSofia Cooked gives more nutrients. Not overcooked, but information is on Pub Med, NIH.
You need to add Black Pepper with turmeric to get the full benefits.
I'll do that next time. Thanks for the reminder!
Black pepper in a smoothie? Is it good
@@sesil0060 Don't spice it up. Just a pinch. And I usually don't notice it.