8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

  • Опубліковано 12 вер 2020
  • These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.
    From teas (including turmeric tea and elderberry tea), to smoothies (blueberry smoothie, turmeric smoothie, and carrot beet smoothie), juices (green juice), and tonics (jamu and ginger shot!), there's something for everyone. I promise you'll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn't love that?
    Enjoy these drinks along with my previously recommended anti-inflammatory foods as part of a healthy diet. Create a foundation of health and wellness for your body!
    🖨 Blog post with links to the drink recipes: downshiftology.com/anti-infla...
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  • Навчання та стиль


  • Liz A.
    Liz A. Рік тому +1118

    I hope I got this right?! I sure can’t wait to enjoy! 🍏🍊🍋🥥🍍🥒🥬🥕🍌❤️
    Elderberry tea:
    2 cups of water to a pot
    2 tablespoons of dried Elderberries
    1 Cinnamon stick
    Reduced heat to low
    Simmer for 15 mts
    Rest for 5 minutes
    Add Ice (optional)
    1 cup of fresh cut Turmeric
    1 finger size piece of fresh cut Ginger
    Peel (optional)
    Slice into pieces of quarter inch thick or so and measure it out
    Add to Blender
    Sprinkle Black Pepper
    4 cups of Coconut water
    Blend High Speed about 1 minute or until smooth
    Pour to pot
    Reduced to low
    Simmer for 20 minutes
    Turn off heat
    Add fresh Lemon juice
    2 tablespoons of honey
    Keep in glass jar in the fridge
    Served chill or warm can last about 1 week
    Shake good before serving
    Enjoy 1/2 a cup at a time.
    Turmeric tea:
    2 cups water to pot
    1/2 teaspoon of ground Turmeric
    1/4 teaspoon Black Pepper
    2 tablespoons of fresh Lemon Juice
    Heat down to low
    Simmer for 10 minutes
    Add honey (optional)
    Let tea cool down
    Strain into a cup (to remove the black pepper)
    Add slices of lemon (optional)
    Ginger Shots:
    Quarter chop of fresh Ginger root
    1/3 cup of fresh lemon juice
    Quarter cup of Coconut water
    Pinch/Sprinkle of Cayenne Pepper
    Blend high for 1 minute or smooth
    Strain into glass
    Press with spoon to extract as much juice as possible
    Pineapple Smoothie:
    Peel fresh Ginger and Turmeric
    Grate 1 tblspn of fresh Turmeric
    Grate 1 teaspoon of fresh Ginger
    Add to blender
    1 cup of free dairy milk
    2 cups of frozen pineapple cups
    1 banana
    Grate Turmeric and Ginger
    Blend until smooth
    Blueberry Smoothie:
    Add to Blender
    2 cups of Coconut Water
    2 cups of Blueberries
    1 frozen Banana
    1/2 cup of Yogurt or Kauffer
    1 tablespoon Flaxseeds
    Blend until creamy or purple
    Green Juice:
    2 tablespoons of fresh Lime Juice
    1 Slice Cucumber
    3 Stocks of Celery chopped
    1 chopped Apple
    3 Kale leaves
    1 cup of Spinach
    Blend and push down until Smoothie
    Drain in a nut milk bag
    Apple Carrot Beet Smoothie:
    Peel 3 carrots
    Cut in 2 inch chunks
    Peel or not 1 beet root
    Cut into large slices
    Cut 1 apple
    Juice 1 large Orange
    1 cup of water
    1 small chunk of fresh Ginger
    Blend high for 1 minute or smooth...
    Enjoy! ❤️

  • Spice Gyal Lili
    Spice Gyal Lili 2 місяці тому +169

    1:05 Elderberry Tea
    2:15 Jamu (Turmeric and Ginger Drink)
    4:36 Turmeric Tea (Powdered)
    5:35 Ginger Shots
    7:45 Blueberry Smoothie
    8:36 Green Juice
    10:14 Apple Carrot Beet Smoothie
    Love these recipes thank you ❤️✨💕😊

    • tom martin
      tom martin 25 днів тому +1

      Thank You for your time and effort! It really helped! Deb 😉

    • MellowCrush
      MellowCrush 29 днів тому +1

      Thank you for doing this!

    • Candice Mirisha
      Candice Mirisha Місяць тому

      Thank you

    • Spice Gyal Lili
      Spice Gyal Lili 2 місяці тому +5

      *Jamu (fresh turmeric and ginger)*
      _traditional Indonesian Drink_
      1 cup chopped turmeric
      1 finger sized piece of ginger
      4 cups Coconut water
      1 lemon
      Sprinkle of Black pepper
      Skip peeling (since it will be strained) if desired
      Slice into 1/4 in pieces.
      Place in blender and sprinkle in black pepper.
      Pour in 4 cups coconut water.
      Blend till smooth.
      Pour into pot, bring to boil.
      Reduce to low and simmer for 20 minutes.
      Remove from heat, let cool then strain.Add juice of one lemon and 2 fb honey.
      Lasts for about a week. Shake before serving. 1/2 cup servings
      *Turmeric Tea (powdered)*
      2 cups water to a pot
      1/2 ts ground turmeric
      1/4 ts black pepper
      2 tb lemon juice 🍋 (1 lemon)
      Bring that to a boil. Once boiling bring to low and simmer for ten minutes. Turn off heat.
      Let cool.
      Add a little honey if you like.
      Pour tea through strainer into mug to remove black pepper.

  • Subasana B
    Subasana B Рік тому +144

    It is always good to add honey to room temperature or lukewarm liquids. Never into boiling or just boiled liquids. Better let it cool down to room temperature to get all the benefits from honey :)

    • Jesus is LORD
      Jesus is LORD 3 місяці тому +10

      Repent to Jesus Christ
      “A generous person will prosper; whoever refreshes others will be refreshed.”
      ‭‭Proverbs‬ ‭11:25‬ ‭NIV‬‬

    • J. Perricone
      J. Perricone 3 місяці тому +3

      Yes, if it's raw to begin with.

    • L. N.
      L. N. 3 місяці тому +3

      @Nives Bogataj thank u!!

    • Nives Bogataj
      Nives Bogataj 4 місяці тому +15

      And the same should be with lemon juice.

  • bigfoot060775
    bigfoot060775 13 годин тому

    I just tried the “green juice” that begins at 8:36, but we drank it as a smoothie. It tasted good! I also really want to try the one after that with the beets. Thanks again for sharing! Oh, and you just got yourself another subscriber!

  • Rose Schwinn
    Rose Schwinn 3 місяці тому +49

    So helpful, thanks. For the vegetable juice, be sure to add some oil, by adding either nuts, avocado, milk/cream, coconut, etc... because vegetables have oil based vitamins A D E and K that can only be soluble in oil base. Otherwise these vitamins will remain unavailable to the body if taken without an oil base

    • Aline Santos
      Aline Santos 11 днів тому

      Thanks, Rose! Does coconut water count or does it have to be coconut chunks (or milk)?

    • Luciana Marchi
      Luciana Marchi 20 днів тому

      @Trish the carnivore diet

    • Trish
      Trish Місяць тому

      @Rose Schwinn what does someone without a gallbladder do?

    • Rose Schwinn
      Rose Schwinn 2 місяці тому +6

      @Tilly Girl most welcome Tilly. I studied (and practiced) Food Science, Nutrition and Dietetics. If you can have your vegetables as salads it's even better as many green vegetables loose vitamin C just from getting chopped. But it's better juiced vegetables than none at all; I think we can get away with a nice green juice once in a while. Wishing you lots of good health and a full life🥰

    SILVIA FERNANDEZ Рік тому +1776

    Lisa, when we were kids, back in the 60’s my mom at night would sit us in tall children chairs and we wouldn’t go to sleep without drinking a juice mixture that she made by putting in a blender : beets, spinach, celery, water and an apple . My sister is 59, I’m 56 and my brother is 53. We have never had any disease nor we take any medicine . We are so healthy and have a great immune system

    • Six6Goddess
      Six6Goddess 8 днів тому

      @Shawnte Barron I had all that plus something called goldenseal. She would put a little powder in water and I had to drink it. Oh GOD

    • Basia MacCallum
      Basia MacCallum 9 днів тому

      Thank you for sharing. Super idea. You motivated me. What your mom did for you guys I will do for my grandkids.Hope they'll drink it.

    • Yes Itsme
      Yes Itsme 10 днів тому

      Idk what happened to our society. E were much healthier in the past

    • Mirta Carretero
      Mirta Carretero 13 днів тому

      @Shawnte Barron
      . Mí J

    • Fufu Zuzu
      Fufu Zuzu  18 днів тому

      Good for you no one asked

  • AmazingAutumn 12
    AmazingAutumn 12 12 днів тому +7

    The real honey which is raw and unfiltered should never be put in a hot drink, it completely destroys the honey and even becomes poisonous. If you use the heated honey then ok but that's not honey anymore, just a sugary syrup.
    Thank you for the recipes 🌷

  • caroljean161
    caroljean161 18 днів тому +5

    Thank you! These are great ingredients! I’m wondering though, what boiling and simmering the drinks might take away from the ingredients? I was taught that boiling/simmering has a detrimental effect on certain naturally occurring water soluble vitamins and enzymes.

  • Franz Sidney
    Franz Sidney 6 місяців тому +52

    Hey Lisa, Thanks for sharing your recipes! I am a family herbalist and a hypnotherapist and my clients always tell me how much better they feel when they try those fresh foods; even their mind is clearer. I will have to keep those recipe links for them. Just seeing their natural colours makes one feel so much better!

    • Jeff Moore
      Jeff Moore 18 днів тому

      Hello 👋 what a lovely profile photo you have here how’s the weather there with you ?

    • Nora Djanmah
      Nora Djanmah 4 місяці тому +1

      Nice and kind words 💬.

    • Question & Research
      Question & Research 5 місяців тому +3

      I see no lies. Fresh food is so much better. It gets rid of the mental fog. I'm glad that you have received great testimonials.

  • Gail lastof8
    Gail lastof8 11 місяців тому +73

    I'm in love with the blender. Just seeing the colours form was quite therapeutic. 🌟 I need to have a go as my smoothies are such a melody of fruit and veg and often come out murky green/brown🤷🏿‍♀️

    • Janet Peeler
      Janet Peeler Місяць тому

      @Luis Elvis can you leave the Celery out and it still work. I don't like Celery

    • Janet Peeler
      Janet Peeler Місяць тому

      @Sanó Mihoì Thanks for the tip I will do this from now on.

    • Luis Elvis
      Luis Elvis 5 місяців тому +2

      @rochasuperjuice make a detox juice that includes Kale, Spinach, Lemon, Ginger, Granny Smith Apple, Celery, and Turmeric... It is super tasty and detoxifying 💚💚

    • Sanó Mihoì
      Sanó Mihoì 6 місяців тому +7

      Quick tip: never mix leafy greens with red fruits / veg and your colour will be amazing.
      Example: greens like spinach go with carrots, apples, pineapple. Beets will go with berries, bananas.

    • Mina Jachimowicz
      Mina Jachimowicz 8 місяців тому +3

      That red smoothie had the most beautiful red colour I've ever seen😳

  • BizkitBox
    BizkitBox 2 дні тому

    Great video! Can you do another one with more options (recipes) for anti-inflammatory drinks/smoothies?

    • Downshiftology
      Downshiftology  День тому +1

      Will definitely keep that in mind for a future video 😉

  • Monica Patel
    Monica Patel Рік тому +11

    Excellent video! Thanks so much!
    Some tips:
    Honey should always be added to liquids or foods which have luke warm temperature.
    Honey should be handled with a wooden spoon to help preserve its delicate but powerful nutrients.

  • serendipity20
    serendipity20 Рік тому +33

    Wow! Definitely would try these all! Just in time, I was looking for a turmeric and ginger recipes to boost my immune system and God directed me here. ☺ Thank God! And thank you Lisa, you're one of the best! 💖 Hugs from 🇵🇭 And I hope your cook book will be available here too!

    • Chris Rule
      Chris Rule Місяць тому

      There is a Chinese saying, "When the student is ready, the teacher will appear." Call it life, call it God, call it coincidence. Whatever the reason, it is true.

    • piscean3679
      piscean3679 4 місяці тому +1

      Pretty sure the algorithm directed you here. Either way, glad ya made it

    • sheila hollinshed
      sheila hollinshed 4 місяці тому +1

      What is the name of the book ?

  • Nanette Rivera
    Nanette Rivera 4 місяці тому +3

    Love all the recipes you provide for our health benefits!
    When making these drinks, are you using container coconut water?

  • Raju chatla
    Raju chatla 11 місяців тому +2

    Well explained video! Most of us don’t give that much importance while choosing right turmeric. If
    we want good health, we must go for pure ingredients. I tried Yellowraw premium turmeric from
    Nature’s Box. It passes the test too. Try and see.

  • dArtagnan712 dArtagnan712
    dArtagnan712 dArtagnan712 5 місяців тому +12

    Thank you, Lisa! This topic is of particularly vital resonance for me! While I certainly need turmeric, it is contraindicated because I take omeprazole for indigestion/acid reflux. Are there any good turmeric substitutes, (in terms of health benefits), that you could recommend?

    • Sharron Pettis
      Sharron Pettis 2 місяці тому

      That’s not a healthy drug. Research a natural alternative.

    • dArtagnan712 dArtagnan712
      dArtagnan712 dArtagnan712 4 місяці тому +1

      @Kelly Moore Hi Kelly, Yes stepping down from omeprazole is definitely the right thing to do, but I didn't know that, at the time. It's been two weeks or so now since I quit taking omeprazole and have been taking famotidine and the indigestion is starting to ease up. I thought I needed something to bridge the period of time between coming of the omeprazole and experiencing the positive results from this course of juicing, so am taking the famotidine. But I think the rebound indigestion I experienced was partly a result of taking famotidine with residual omeprazole in my system, so yeah, I'd have done it differently if I could start over again. Thank you.

    • Kelly Moore
      Kelly Moore 4 місяці тому

      @dArtagnan712 dArtagnan712 if I were you, I would step down from the omeprazole and just use these ingredients for a whole month and see what happens.

    • dArtagnan712 dArtagnan712
      dArtagnan712 dArtagnan712 4 місяці тому

      @Magdelina Lee Thank you, Magdelina. Prior to getting your message, I'd tried switching to Famotidine, as it's not contraindicated for use of turmeric. Unfortunately, Famotidine use requires two doses per day and getting the timing figured out has been an issue. Also, didn't realize coming off omeprazole requires step therapy and had, what I believe may have been rebound indigestion. i'd much prefer natural remedies and will try just the juices, as you suggest.

    • Magdelina Lee
      Magdelina Lee 4 місяці тому +2

      Do not take omeprazole only this juices for some time se what hapend. You may feel much better

  • Meezle
    Meezle 4 дні тому

    After years of taking prescription strength ibuprofen, I developed a severe nsaid allergy. Turmeric has honestly saved my life.

  • C G
    C G Рік тому +3

    Love this, I'm definitely going to incorporate into my daily diet

  • Intan Karma
    Intan Karma Рік тому +152

    I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.

    • Sandhy Hanjarnursiswati
      Sandhy Hanjarnursiswati 3 місяці тому

      Wah ada orang indo, hehehe, ga nyangka yaa ada lisa suka jamu juga 🥰

    • Charlotte Perry
      Charlotte Perry 11 місяців тому

      @Faith I no it's been a long time a go but what all so u drank or eat on that to lose weight I need to lose because of my health

    • Faith
      Faith Рік тому +4

      Jamu juice is also good for weight loss 😆 but l hv never try drinking it. Its common to our Malay ppls here :) l must try doing it myself now :p

    • Downshiftology
      Downshiftology  Рік тому +12

      I love Jamu juice! :)

  • Sharee
    Sharee 6 місяців тому +14

    I just realized that watching fruit blend into a solid color is now my favorite ASMR. 🤣 I’m about to go to Whole Foods now and go crazy!

  • kaye christian
    kaye christian 3 місяці тому +3

    Thankyou 🙏🏼 Freezing the tumeric root for grating lessens the staining alot I find. Easy to cut when a little defrosted. Same with Ginger root and this is soooo much easier to grate as the fibres don’t seem to be ‘there’ anymore! Enjoy 🦋

  • Phan Phan
    Phan Phan 2 місяці тому +3

    The reaction she showed whenever she finishes her drink is precious....

  • Lisandra Gutierrez
    Lisandra Gutierrez 11 місяців тому +3

    I can't wait to make some of these. I hope my son will drink them. He has autism and is picky but he also has Crohn's and Ulcerative Colitis. He's currently going through a flare-up and I'm desperate to find him relief. Any suggestions is appreciated ❤️

  • LA Nazaakat
    LA Nazaakat Рік тому +115

    My sister, a retired Biochemistry Professor, in India highly recommends these foods. Also, she is big on raw Turmeric much used in tea with ginger in India.

    • sheila hollinshed
      sheila hollinshed 4 місяці тому

      Can I use Stevia, in place of sugar and honey ?

    • Joyce Nelwan
      Joyce Nelwan 8 місяців тому

      @Mia Dale it taste different but once you get used to drink it then it tastes good, refreshing and happy knowing it is good for our health. I drink this regularly too.

    • Mia Dale
      Mia Dale 8 місяців тому +1

      What does turmeric even taste like? It sounds like it’s spicy lol

    • Joyce Nelwan
      Joyce Nelwan 8 місяців тому +2

      @luluq25 no sugar. If you like you can just add raw honey and apple cider ohhh it's good.

    • Ms lorna
      Ms lorna 8 місяців тому +2


  • marsha dixon
    marsha dixon 5 місяців тому +2

    Great video! Clear, informative and easy to follow. Looking forward to trying these tasty recipes! Thank you 😊

  • jansi l
    jansi l 10 місяців тому +9

    Well explained video! Most of us don’t give that much importance while choosing the right turmeric. If we want good health, we must go for pure ingredients. I tried Yellowraw premium turmeric from Nature’s Box. It passes the test too. Try and see.

    • Jesus is LORD
      Jesus is LORD 3 місяці тому +1

      Repent to Jesus Christ
      “A generous person will prosper; whoever refreshes others will be refreshed.”
      ‭‭Proverbs‬ ‭11:25‬ ‭NIV‬‬

  • Anna Mendee
    Anna Mendee 7 місяців тому +4

    Oh my God! I love you, Lisa! All those videos and your website is incredibly helpful to start eating healthier 😍😍😍

  • Mark F
    Mark F 6 місяців тому

    Just came across this channel. What a great video! May I ask how long can you keep the ginger shots in the refrigerator for?

  • Tara Person
    Tara Person 6 місяців тому +3

    Love anything with turmeric! And the blueberry smoothie sounds great!

  • Ardella Ovuede
    Ardella Ovuede 3 місяці тому +1

    Good bless the one who took out time to list the ingredients one after the other for a clearer understanding and recording. And God bless the one who has freely shared this goodness. God give you more knowledge and victory in Jesus mighty name 🙏🙌

    • Kawee Kamathi
      Kawee Kamathi 3 місяці тому

      How are their prices end Handy

  • AtoZbodyfitness
    AtoZbodyfitness Рік тому

    good video, very easy to make, and also easy for people to have since they are liquid-based. when I make my drink, I just leave it in the fridge and drink a tall glass once a day. doing this over time goes a long way. its also the best way to fight off any virus or infection.

  • Камелия Накова
    Камелия Накова 2 дні тому

    My favourite option from your video seems like to be the one with pineapple 😁 I am gonna save this video and make some of the recipes ☺️

  • El J
    El J Рік тому +41

    The ABC juice (the apple, beet and carrot) drink is so underrated !! I recommend people research about it and understand how amazing it is for their daily intake!

    • JG
      JG 25 днів тому

      Full of sugar!

    • Jodi Aitken
      Jodi Aitken 3 місяці тому

      @D B CABALA juice is what I know it as!

    • D B
      D B 4 місяці тому

      I usually eat these in a daily salad. Never occurred to me to blend them like baby food...

    • JM Paul
      JM Paul 4 місяці тому


    • El J
      El J Рік тому

      Linda Simpson yes totally!

  • kindlet1145
    kindlet1145 4 місяці тому

    Hello, After you've emptied the 1st pot of water you still have the elderberry and cinnamon stick can you refill the pot and make another cuppa from it later, just by boiling the pot with the same elderberry and c stick? In other words how many cups can you make from this? 🙂

  • B A
    B A 18 днів тому +1

    Yes, I like to make Ginger tea from fresh ginger root and I add Turmeric and honey. It is so good. Turmeric is excellent.

  • Emanuel Imanwaahla
    Emanuel Imanwaahla 6 місяців тому +2

    I have a new one. Blend red seeded grapes(remove seeds), coconut water, lemon, and watermelon. 😁

  • Kim Sandbladh
    Kim Sandbladh Рік тому

    Great drinks ever. ..I tried several of your advice , Ginger & Turmeric, fruits mixed with different sorts such as Banana & Pineapple with coconut water..hum...so yummy, very simple to make and easy to drink ..I loved it !
    Thank you so much for sharing, look forward to listening to your next video
    I wish I knew it before :)

  • Lisa Crowe
    Lisa Crowe 3 місяці тому

    Thank you, great video! But I noticed that you didn't add any yogurt or ice to the smoothy mixtures. Yet, I know, to each their own preference. Anyway, I'm going to try all of these recipes because they all look so very delicious! And by the way, is it okay to add vitamin supplements to smoothies for an extra boost?🙂

    • aleeya hussain
      aleeya hussain Місяць тому

      Yoghurt is diary - not good for us.

  • Gama Yeesah
    Gama Yeesah 5 місяців тому +2

    suggestion: keep the ginger pulp you strained, put it in the fridge or freezer, throw it into the next veggie stir fry or lentils you cook.

  • Rev. Clive Samuels
    Rev. Clive Samuels 11 місяців тому

    I think they may help you to resist or recover from the virus also.
    ( These are some of the ways I stay healthy during this pandemic)

  • Elaine Petrakis Midnight Crafter
    Elaine Petrakis Midnight Crafter 3 місяці тому

    Thanks for these great recipes! I love the way you show and explain each one. Great job!!

    • Downshiftology
      Downshiftology  3 місяці тому

      Glad you're enjoying these recipes Elaine! Can't wait to hear which one is your favorite 😊

  • K-Swiff
    K-Swiff Рік тому +153

    I found myself looking forward to the approving eyebrow raises after each sip. I think I want to do a 3-5 day liquid fast with these drinks.

    • love
      love 6 місяців тому

      Take supplements too! Nourish your body

    • K-Swiff
      K-Swiff 7 місяців тому +2

      @James R. G. I can testify to the opposite. But everything is not for everybody.

    • James R. G.
      James R. G. 7 місяців тому +1

      Do not do a liquid fast. It’s really unhealthy for your body!

    • Cocosheabuttarosemaryqueen
      Cocosheabuttarosemaryqueen 11 місяців тому


    • Joanne Clarke
      Joanne Clarke Рік тому +2

      Yes you on a good track when drinking a juice fast and there's so much you can put in those drinks to keep you full and satisfied don't forget to drink your water still

  • Roger Beaird
    Roger Beaird 2 місяці тому

    I really think the elderberry tea is really great for those who suffer from gout ginger and turmeric is so good for your gutts

  • Angel Star
    Angel Star 5 місяців тому

    I absolutely 💚 all these drinks., Thankyou so much x.. I have made a couple of these recipes beforehand.. but just a little note on the lemon juice and honey, both are heat sensitive 👼 ( vitamin C fr lemon can get destroyed in high heat + enzymes in the honey can get destroyed in high heat )

  • Dionne Stratton
    Dionne Stratton 10 місяців тому +4

    I'm surprised to find that you're missing cherry. I've been using a cherry ginger turmeric tonic for years.

    • EnigMa AGODAMi
      EnigMa AGODAMi 10 місяців тому

      💡 *Ohhh....I liKe thaT.!!* 🍻

    *WE*R*CALLING~ 5 місяців тому

    Fantastic Ingredients for a healthy lifestyle 👌
    Thank you 😊

  • P Sutton
    P Sutton 27 днів тому

    Gonna try this for sure! Just about every one looks super yummy 😊

  • Kothapalli Kotha Ruchulu
    Kothapalli Kotha Ruchulu 11 місяців тому

    Thanks for your delicious recipe indeed. Everything was fresh and simple to cook moreover it's yummy!!! Very much impressed with your style of cooking. I liked the taste of the recipes, and they are mouth-watering. Thanks for sharing these impeccable recipes with us. We are delighted that all the videos of all kinds of recipes are the best of the best.

  • C D
    C D Місяць тому

    Thank you for this wonderful presentation with very manageable recipes! Wondering if you have a suggested substitute for bananas?

  • Art Edwards
    Art Edwards 5 місяців тому

    This video is…..invaluable! Your research is truly appreciated here

  • D Ann
    D Ann 5 місяців тому

    I absolutely enjoyed all those delicious juice recipes!!!!!!! 😃And I plan to try them all during my fast! What greaaaaaat ideas! You rock! And I love the clean kitchen and prep space!👍🏾

  • Janie Richmond
    Janie Richmond 7 місяців тому

    This is so awesome and delicious!!! So glad I found it. Thank you for all your research and knowledge. 👍😊❤️

  • Stephanie Phan
    Stephanie Phan Місяць тому

    Can't wait to try these, looks delicious and so good for the body. Thank you for sharing this wonderful video.

    • Downshiftology
      Downshiftology  Місяць тому

      Hope you enjoy these drinks Stephanie!

  • Francesco Pastore
    Francesco Pastore 3 місяці тому

    Any ideas on how to avoid staining the blender with turmeric? Thanks!

  • Riane Jones
    Riane Jones Рік тому +42

    Might make a note that no cashews you can buy are “raw”. Cashews have to undergo a two step shell removal process to remove the poisonous outer shell and then the protective coating over the seed (the cashew “nut”) with boiling. Without processing they can be fairly toxic to a large number of people. It would be a good distinction to make so no one takes it literally and buys either bogus or potentially dangerous goods.

    • Renégade
      Renégade Рік тому

      No doubt, the only alkaline nuts are walnuts, brazil nuts & coconuts. Almonds in nature are toxic to eat and the almonds people eat are gmo therefore non-alkaline

    • La Chefa De mi Casa
      La Chefa De mi Casa Рік тому

      I didn't know that! Thank you for the info.

    • CuriousGeorge
      CuriousGeorge Рік тому +4

      Raw can still be considered “raw” under a certain temperature.

    • Momo Iida
      Momo Iida Рік тому

      Thank you so much. I didn't know.

  • Digital Freedom Achievers
    Digital Freedom Achievers  8 місяців тому +1

    I really enjoy your videos because they are full of great recipes that are so easy to make, most of all I like the way you lift your eyebrows each time you taste what you have made. It's so cool. Your stuff rocks.

  • Carrie Abdur-Rashid
    Carrie Abdur-Rashid 24 дні тому

    Wow….thank you!!! I love this video and I just subscribed!!! So easy and right to the point. I can’t wait to get blending 😃

  • Bunmi Aghahowa
    Bunmi Aghahowa 8 місяців тому

    Fantastic recipes. Simple and easy to make. Thanks

  • TikiJsLounge
    TikiJsLounge 6 місяців тому +27

    Thank you for this! I have sciatic nerve pain that goes down the back of both legs from the lower back down to my heels. I take turmeric with black pepper every day and it has given me a new lease on life. Sometimes, when I have to drive a lot, it still gets inflamed. I have been buying Sol-Ti organic turmeric shots that can be expensive. These turmeric drinks you have shown me will be my new go-to for that extra shot that I am having to take when it gets inflamed! I am so glad I watched this video. Thank you for sharing these recipes! ~Jeannie

    • Zureya Odula
      Zureya Odula 6 місяців тому +2

      Inflammation is a symptom that Turmeric helps with. But the root cause is your back posture when driving....

    • 76 7
      76 7 6 місяців тому +1

      Very interesting I have the same trouble with unbearable pain first one leg now the other too! I will also try it, in what do you mix?

    • Rainah Wallace
      Rainah Wallace 6 місяців тому +3

      Try Strengthening your core and glutes for siatic pain

    • IMG Abc
      IMG Abc 6 місяців тому +2

      Hi Tiki,
      If you haven't already, consider seeing a chiropractor or osteopath. Exercises, stretches, and anti-inflammatory diets are fantastic, but sometimes it does need some hands-on care. It will take a few treatments, but most patients feel significant relief within the first few sessions.
      Best of luck

  • M Maureen
    M Maureen Рік тому +45

    Lisa! Thanks you I recently got a not so fun diagnosis and had already loved your channel and used tons of your recipes. This couldn’t have been better timing. Headed to pick up some of these ingredients I don’t have THANK YOU!

    • Casey Eldredge
      Casey Eldredge Рік тому

      @Adassah Quest usually they can last a day or so if you have them in mason jars all the way to the top so they don't oxidate and loose minerals.

    • Societe Naturelle
      Societe Naturelle Рік тому +1

      Oh! sorry to know of ur condition. I noticed it comment came here 3 months ago. May I take liberty to ask about it current status ? As I hope that u r getting better, pls do reply 🙏

    • K C
      K C Рік тому +2

      Bless you as you go through this time. Praying for you 🕊

    • Adassah Quest
      Adassah Quest Рік тому

      Same case for me. Question: How long should the smoothies and juices last the in fridge please?

    • La Chefa De mi Casa
      La Chefa De mi Casa Рік тому +2

      I hope this helps you! Best regards

  • The Relentless Boss
    The Relentless Boss 2 місяці тому +4

    Thank you so much for this. I’m really enjoying your recipes. Your story is inspiring. I also overcame an autoimmune disease. Keep soaring Queen 👑

    • ebony _
      ebony _ Місяць тому

      Congratulations 🙏💜

    • Downshiftology
      Downshiftology  2 місяці тому +1

      It's never an easy start, but once you learn how to cook with wholesome ingredients - the world is your oyster 😊

  • Rajan Nepal
    Rajan Nepal 8 місяців тому

    This is awesome. Thank you. Will definitely add these to my diet.

  • The House Of Gray
    The House Of Gray 17 днів тому

    ❤❤❤ Thank you so much! I really needed these! You are the best and thank you for all your hard work through the years! Blessings

  • Rochelle Kraut - Barinaga
    Rochelle Kraut - Barinaga 5 місяців тому

    hello! can i add the elderberry tea to the blueberry smoothie instead of the coconut water?

  • Debbie Palmer
    Debbie Palmer Рік тому +36

    Great ideas, thank you! I'm definitely going to give the pineapple, turmeric smoothie a try before the weather gets cold, I may try it with coconut milk so it has a pina colada vibe. x

    • BasketballFan
      BasketballFan Рік тому +1

      I was thinking of coconut milk also. Love it with pineapple

    • Downshiftology
      Downshiftology  Рік тому +7

      Sounds delicious! Enjoy the recipe 😊

  • lillybet1
    lillybet1 6 місяців тому

    The blueberry smoothy looks and sounds amazing but I'm allergic to coconut. What could I use instead?

  • César Torres
    César Torres Місяць тому +1

    Great variety! I'll try some of them. I love it when you taste your preparations, the gestures in your face. Greetings from Argentina.

  • Shir K
    Shir K 6 місяців тому +1

    Each one looks so beautiful!!! Will definitely make those!! Thank you!!

  • Crybaby11
    Crybaby11 Місяць тому

    I did ginger shots, sooo tasty. Love it!!

    • Downshiftology
      Downshiftology  Місяць тому

      Glad you enjoyed the ginger shots! 😊

  • Daryl Han
    Daryl Han Рік тому +32

    This is perfect! Really looking forward to trying these out for my inflamed sensitive skin! (It’s always red haha). Hoping this will help over time? Thanks Lisa you’re the best! 🙆🏻‍♂️🙏🏻

    • Downshiftology
      Downshiftology  Рік тому +5

      Ah hopefully one of these drinks can help fight that! 😊

  • Leah Saliva
    Leah Saliva 5 місяців тому +1

    I will definitely try those smooties when i get back home. Thanks for sharing your recipes. 😀

  • Thimna Bam
    Thimna Bam 9 місяців тому +1

    Love all of them. Recently diagnosed with fibromyalgia and have to completely change my diet.

  • Brenda Lee
    Brenda Lee 10 місяців тому +1

    I suffer with auto immune issues and can not wait to try these recipes. I will let you know what I think. Thank you.

  • Elmer And Liz Gonzalez
    Elmer And Liz Gonzalez Рік тому +1

    Great video, could be possible to know what blender are you using please? My wife and I are starting to add natural juice to our diet, we got a cold juicer but is good to have a great blender by her side. Thank you for the great recipes. Bless.

  • Kat Lobendahn
    Kat Lobendahn 6 місяців тому

    Glad to have stumbled upon your page. Love the juices, especially turmeric ones and will try them as I have access to fresh turmeric here in Honolulu. Thank you.

  • Marcella Azar
    Marcella Azar 3 місяці тому +3

    I haven’t taken any kind of pain killer in 8 years. It wasn’t intentional, but my husband once told me that it’s not because I need painkillers that I have pains. Since then, it’s all natural stuff for me.
    I will try these recipes..

  • Wyoming Girl
    Wyoming Girl 6 місяців тому +3

    Thank you so much for this video! I am trying to go raw or at least mostly raw and this gives me a lot of ideas. Have had a difficult time transitioning fully.

  • Khushbu Nayer
    Khushbu Nayer Місяць тому

    For Jamu, what can you use instead of coconut water?

  • Archana Chenna
    Archana Chenna Рік тому +442

    To get rid of turmeric stains on any thing keep it in direct sunlight and they will be gone 🙂

    • xency p
      xency p 16 днів тому

      Wow Achanna so many likes start your channel

    • April May
      April May 2 місяці тому

      @Sesch137 Agree. These drinks will not make you well.

    • Sille Jüriso
      Sille Jüriso 3 місяці тому

      That one thing we don't seem to have it here (half of the time :D) Any other suggestions? :D

    • Luis Elvis
      Luis Elvis 5 місяців тому +1

      @rochasuperjuice make a detox juice that includes Kale, Spinach, Lemon, Ginger, Granny Smith Apple, Celery, and Turmeric... It is super tasty and detoxifying 💚💚

    • Veil Strife
      Veil Strife 5 місяців тому

      Epic comment! Bless you

  • Naomi Mofford
    Naomi Mofford Рік тому

    Hello..just by accident I came across you on UA-cam and am was happy I did..enjoy your recipes as I am vegan..I will love to get the season meals recipes you were preparing and your mayonnaise recipe please..

  • Team RAAC them in’
    Team RAAC them in’ 9 місяців тому

    Thank you for the recipes! I’m definitely going to try them on my juicer.

  • R R
    R R 7 місяців тому

    Amazing choice of smoothies really liked the different smoothies thanx for showing the healthy smoothies especially with fresh turmeric can u freeze fresh turmeric ? is there added sugar in frozen fruits I find them very sweet 🌹🌹

  • Margarita Rodriguez
    Margarita Rodriguez 4 місяці тому

    Have you ever used Hibiscus flower tea? It's been a Miracle tea for my husband who has a liver problem and retains liquid

  • Terri Carroll
    Terri Carroll Рік тому +470

    That was a lovely video. I'm so happy that the Lord directed me here, as just yesterday I decided to start on an anti-inflammatory diet. Thank you very much for sharing.

    • Jesus saves Saves
      Jesus saves Saves Місяць тому

      @Downshiftology what is the name of your blender?

    • Luis Elvis
      Luis Elvis 5 місяців тому +1

      @rochasuperjuice make a detox juice that includes Kale, Spinach, Lemon, Ginger, Granny Smith Apple, Celery, and Turmeric... It is super tasty and detoxifying 💚💚

    • Roger C
      Roger C Рік тому +3

      @Laila Ahmadshahie you need to change your diet to 100% whole food plant based. Emilinate all processed foods, oils, dairy, meat. Eat vegetables fruits legumes and whole grains. Your gut bacteria is off and you aren’t getting any fiber in your diet.

    • Roger C
      Roger C Рік тому +5

      @Laila Ahmadshahie you need to change your diet to 100% whole food plant based. Emilinate all processed foods, oils, dairy, meat. Eat vegetables fruits legumes and whole grains. Your gut bacteria is off and you aren’t getting any fiber in your diet.

    • Roger C
      Roger C Рік тому +2

      @Downshiftology just wondering. Can you prove that drinking vegetables with all their fiber processed or removed works on inflammation? I don’t think any of these would be digested in the large intestine and would all get digested in the small intestine. Would that actually work on inflammation?

  • girl anonymous
    girl anonymous 3 місяці тому

    6:49 Pineapple Turmeric smoothie, love it! ☺️

  • Nazia Choudhury
    Nazia Choudhury 3 місяці тому

    all of these recipes look amazing! I can't wait to try

    • Downshiftology
      Downshiftology  3 місяці тому

      Hope you enjoy these delicious anti-inflammatory drinks Nazia 😊

  • Diane Celaya
    Diane Celaya 2 місяці тому

    On the blueberry smoothie can you use flax meal instead of flax seed?

  • seaglass sparkles
    seaglass sparkles 8 місяців тому

    Do you get benefits of flax seeds thrown into a blender with fruit smoothie ingredients? I would think you should grind them first.
    (Grind or roast to get benefits of flax)

  • R. West-Walton
    R. West-Walton Рік тому +6

    LISA!! This are wonderful! Thank you so much for sharing these. I used to juice but haven't for quite a well after it broke. I've done just a bit of blending so these recipes will really help me get back to getting some healthy substances back into my body!

    • Downshiftology
      Downshiftology  Рік тому

      Glad I could help get you back into blending 😊

  • Hhj88 K
    Hhj88 K 3 місяці тому

    Made the lemon turmeric tea- it was so good ! :)

    • Downshiftology
      Downshiftology  3 місяці тому

      Glad you enjoyed the turmeric tea 😊

  • Laura Flores
    Laura Flores 6 місяців тому

    All of these look so amazing I can’t wait to try them!

  • Sean Steinberg
    Sean Steinberg Місяць тому

    Are any of these good for diverticulitis? I just got diagnosed with this recently and im looking for natural ways to prevent any future flare ups and just eat healthier altogether. Thanks for any advice

  • Asmr snacks
    Asmr snacks Рік тому +1

    I’ve had to stop my anti inflammatory tablets due to stomach problems so I’m glad to see this xx thank you

  • Gabriella Faith
    Gabriella Faith Рік тому +5

    My family has been needing some new juice and smoothie recipes! I’m so excited to try these with my kids 💕

    J JOHNSON 8 місяців тому

    Thank you for a lovely array of healthy juices. I am definitely going to make them.

  • Israel Hernandez
    Israel Hernandez 5 місяців тому

    Just made the jamu juice and oh my, I’ve never enjoyed anything like it did the jamu. WOW!!
    So delicious!

    • Downshiftology
      Downshiftology  5 місяців тому

      Glad you loved the jamu juice Israel! 😊

  • naylad
    naylad 4 місяці тому

    Love this video! Cant wait to try them all. Thank you!!! 💖

  • Suleman Malik
    Suleman Malik 7 місяців тому +1

    I recommend getting the ninja blender that has a cup size and and regular container. For easy cleaning and different portion size .

  • Aaron Archie
    Aaron Archie Рік тому +24

    Tip for getting your honey off your measuring spoon: Dab your measuring spoon with a bit of olive oil to grease it a bit and the honey will slide off with ease allowing you to get all your honey.
    One of my favorite health drinks is great for low iron, achy muscles and period cramps. I take a large glass of raw milk and add 1-3 tablespoons of brewer’s yeast with about a tablespoon of organic unsulphered black strap molasses. It’s an acquired taste. A friend introduced me to this and I now love it! She also told me that women that are giving labor will drink a ton of raw milk to ease labor pains. There is something naturally in raw milk for the calves that help with growing pains

    • Aaron Archie
      Aaron Archie Рік тому

      Op Hs my mom probably ways about drinks milk at every meal and weighs about 115lbs. It’s all in moderation.

    • Aaron Archie
      Aaron Archie Рік тому

      Op Hs these cows aren’t given hormones. They are grass fed

  • peace and love
    peace and love 27 днів тому +1

    Best anti-inflammatory drink: Green Mexican juice (parsley, cactus, lime, honey, celery, pineapple, spinach)