Make ANY Smoothie with this Simple Formula! (+ 5 Quick Recipes)

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  • Опубліковано 2 чер 2021
  • This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. We'll also be going over 5 different homemade smoothie recipes that you can whip up with a few simple ingredients and in less than 5 minutes!
    RECIPE: evolvingtable.com/how-to-make-...
    Website: www.evolvingtable.com
    Instagram: / evolvingtable
    Pinterest: / evolvingtable
    Facebook: / evolvingtable
    E-mail: london(at)evolvingtable.com
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КОМЕНТАРІ • 123

  • @evolvingtable9462
    @evolvingtable9462  2 роки тому +20

    What are your FAVORITE ingredients to put into smoothies?🥤

    • @johnhipp604
      @johnhipp604 8 місяців тому +1

      What is your name can I ask you something

    • @sreypach943
      @sreypach943 8 місяців тому

      👍

    • @joelrolle433
      @joelrolle433 8 місяців тому +1

      ​@@johnhipp604I love spinach smoothie with berries ❤

    • @rolieyo3209
      @rolieyo3209 5 місяців тому

      Rum

    • @ArinSinha
      @ArinSinha 4 місяці тому +1

      how does it taste... I mean its spinach and berries
      @@joelrolle433

  • @JamesBond-tk9sd
    @JamesBond-tk9sd 4 місяці тому +16

    I like this video and it was easy to watch and informative. It explained your whole step process with easy to read labels and focused shots that showed exactly what you were doing.

  • @kinw2436
    @kinw2436 5 місяців тому +10

    just the kind of video I was looking for. Clear, concise, and upbeat without sidestepping into a sales pitch for sponsored products. Thanks for posting on UA-cam. New subscriber from Chicago, Illinois USA

  • @lydiamonye8382
    @lydiamonye8382 3 місяці тому +10

    Thank you, this is exactly what we need! A good guide to smoothies!

  • @angeladangela500
    @angeladangela500 4 місяці тому +7

    Excellent video … great narration, subtle background music, lovely presentation. Thank you.

  • @MrCompenso
    @MrCompenso 7 місяців тому +5

    This is perfect. All the other videos have all these crazy recipes and they're hard to remember. This is so simple! Thank you.

  • @anil234ify
    @anil234ify 8 місяців тому +9

    A very solid base recipe! Ive been looking for a way to use up some frozen berries got, and this was perfect! Probably the best smoothie ive ever made honestly. It was smooth and thick, but not too thick, and and i didnt need to add the whole bottle of honey to make it taste like something!

  • @lisasmith1162
    @lisasmith1162 10 місяців тому +7

    This looks so delicious, and nutritious as well. Gonna give all this a try. Thank you so much.

  • @normaangoelal4209
    @normaangoelal4209 Місяць тому

    Delicious !
    Thank you.

  • @franklyngranville5348
    @franklyngranville5348 9 місяців тому +1

    Love it. Thank you

  • @cherryb8360
    @cherryb8360 3 місяці тому

    I made this as per your recipe and it came out really good. Thank you.

  • @esmith97403
    @esmith97403 9 місяців тому +1

    Thank you, very helpful!!

  • @MissMala
    @MissMala 9 місяців тому

    The best smoothie recipes!

  • @rosaspanjol673
    @rosaspanjol673 3 місяці тому

    Just what I was looking for!..Thanks!

  • @Bbarbarina21
    @Bbarbarina21 2 місяці тому

    I love these recipes, can't wait to try them 😋

  • @AP-fs1rc
    @AP-fs1rc 3 місяці тому +1

    I make my smoothies this way now. Thanks for this video!

  • @kaykimberling9177
    @kaykimberling9177 Місяць тому

    I think you did an excellent job with this video. It was just what I needed. It was very informative and concise. You had everything laid out perfectly. You didn't bore us by showing us how to chop up the fruit. We know how to do that. So thank you very much.

  • @joeyp12788
    @joeyp12788 2 місяці тому

    Very concise, informative, and adorable 😍

  • @jcgrady007
    @jcgrady007 Місяць тому

    This recipe fixed my broken smoothies! Thank you!! Finally smoothies I enjoy that I made. WOW!

  • @tolulopeadeyemo269
    @tolulopeadeyemo269 29 днів тому

    This was very informative and helpful. Thank you! Subscribed 💪

  • @scrane5500
    @scrane5500 6 місяців тому +2

    This is great! I am going to make one but with some plant-based yogurt as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks so much for posting

  • @kates6793
    @kates6793 2 роки тому +3

    Great video! I just may try all of these smoothies!

    • @evolvingtable9462
      @evolvingtable9462  2 роки тому

      Thank you, Kate!! I think you totally should - and then let me know which one is your fave :)

  • @foodforthesoulwithama7022
    @foodforthesoulwithama7022 8 місяців тому

    Beautiful ❤❤❤

  • @masumajafari4228
    @masumajafari4228 5 місяців тому

    Wow it was so helpful for me 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️

  • @sharonsimons6939
    @sharonsimons6939 Місяць тому

    Thank you mine wasn't coming out right. I needed this video from start to end❤❤❤

  • @melaniepouchet2915
    @melaniepouchet2915 3 місяці тому

    Great video!!!

  • @amiram1256
    @amiram1256 3 місяці тому

    Thank u ❤, u made it do easy for me 😅

  • @ThobileNyathi-wd2pd
    @ThobileNyathi-wd2pd Місяць тому

    I LIKE IT 🥰

  • @kathrynsloan4694
    @kathrynsloan4694 7 місяців тому

    I add chia seeds and or Walnuts or Flaxseeds for fiber

  • @dragonchi26
    @dragonchi26 7 місяців тому

    Can you show these being made with the Ninja blender?! Since it's Blade setup is different? The Ninja blender I have has multiple layers of blades. How does that affect what order you put in the ingredients?

  • @naanviolence8260
    @naanviolence8260 4 місяці тому +1

    Dates work well for sweetening, and avocadoes for thickening.

  • @serahchabu6894
    @serahchabu6894 10 місяців тому +3

    Your voice is so amazing 😻 you could make a good voice actress

  • @Bsssssssssssss
    @Bsssssssssssss 8 місяців тому

    Delish

  • @ggold4825
    @ggold4825 10 місяців тому +1

    Thank you for this smoothies

  • @amjesla
    @amjesla 3 місяці тому

    Looks delicious, the ingredients in the recipes 😮, I need to try the one with coconut milk! I know the idea of a smoothie is for it to be creamy but...I LOVE ice, I can't help to put some. So I would sacrifice a little bit of creamyness and get a smoothie-frappé consistency.

  • @PupusaHotDog
    @PupusaHotDog 6 місяців тому +1

    If you want to do a lot of leafy greens AND protein powder in your smoothie every time, how would that change the ratio of what you put in?

  • @harnis24
    @harnis24 3 місяці тому

    delicious recipe 👍,my favorite smoothie : banana ,whey protein powder milk ,1 or 2 boiled egg ,low fat milk or water just blend all. ready to drink. 💖🙏

  • @saraharabia3640
    @saraharabia3640 2 місяці тому +1

    I always use Kefir instead of yogurt because its soooo healthy, but only tastes good when blended in a smoothie

  • @user-vk4vw4le1c
    @user-vk4vw4le1c Місяць тому

    I use frozen bananas with some yogurt, heavy cream, Kiefer and you can add anything else you like and it’s delicious and it’s thick just don’t use a lot of liquid is right very little heavy cream can mix powders with it too like beet powder or pomegranate or blueberries or anything is delicious

  • @Greencloud8
    @Greencloud8 3 місяці тому

    I’ve been practicing this formula since the late 90s

  • @mamamack1024
    @mamamack1024 Рік тому +1

  • @bobanderson577
    @bobanderson577 11 місяців тому +4

    Bullet is made in China. Though parts may come from China, there are 3 brands that make blenders in the USA:
    Vitamix Blenders: Made in Ohio >>>
    Blendtec Blenders: Made in Utah>>>
    Waring Blenders: Made in PA >>>

  • @lyra2112
    @lyra2112 2 роки тому +1

    😍

  • @susanhutchinson6023
    @susanhutchinson6023 2 місяці тому

    HEB ! That's what I'm using, thanks for the lesson

  • @eggchin22x78
    @eggchin22x78 8 місяців тому

    I shop at HEB too

  • @hungrybutpicky9302
    @hungrybutpicky9302 3 місяці тому +1

    she could teach me anything

  • @sreypach943
    @sreypach943 8 місяців тому

  • @sherripointer281
    @sherripointer281 Місяць тому

    What if you don’t care for yogurt? Should you use more milk? What would you suggest? What if you like more of a shake consistency? Does that mean you add in ice? If so when and how much?

  • @cadenpolen001
    @cadenpolen001 11 місяців тому

    Hi does this video have a collective commons license? "CC" was showing up at first but when I clicked on the video, it is now no longer showing up in the description, so I wasn't sure...

  • @clay25420
    @clay25420 2 місяці тому +1

    5:48 To get right to it and skip all the fluff.

  • @dandanjordan
    @dandanjordan Місяць тому

    2 cups frozen fruit
    1 cup fresh fruit
    1/2 cup milk, fruit juice, or water
    1/4 cup yogurt
    1-2 tbsp sweetener
    Add ins

  • @bigbadjojo4863
    @bigbadjojo4863 3 місяці тому

    Can use heavy cream, aloe vera juice or prune juice

  • @kjludera
    @kjludera Місяць тому

    Is there a workable solution to leaving bananas out of smoothies? I am allergic and I can’t eat them at all. Also, would love a coconut smoother but am allergic to pineapple. Any other options for a healthy coconut smoothie? Thanks!!

  • @samuelgarcia5068
    @samuelgarcia5068 6 місяців тому

    Theses are the vidoes i have to to watch when i just bought a blender and not sure how to make a smoothie and dont want to mess up the blender

  • @tho.shaunn
    @tho.shaunn Місяць тому

    3:48 - you’re welcome!

  • @tomdalton4016
    @tomdalton4016 28 днів тому +1

    For most fruit smoothies you do not need to add a sweetener

  • @user-vk4vw4le1c
    @user-vk4vw4le1c Місяць тому

    I never need to add any sweetener, but if I did, I’d use a tiny bit of maple syrup

  • @yvonneioffredo7450
    @yvonneioffredo7450 10 місяців тому +4

    I would love to have the calorie count and maybe sugar count.

    • @Dale-11
      @Dale-11 8 місяців тому +1

      Here you go hun,
      FUCKING HIGH HIGH HIGH 😂

  • @asanablue
    @asanablue 3 місяці тому

    I think the info is excellent very specific/details and good video.
    Maybe it is the deflections with voice at the end of sentence. Otherwise good how to video.

  • @user-vz2bm5vi3d
    @user-vz2bm5vi3d 6 місяців тому

    I need a blender

  • @barbra429
    @barbra429 2 роки тому +4

    Do you have any ideas as to how to make these healthy but there's not like a fast sugar rush and blood sugar spike?

    • @evolvingtable9462
      @evolvingtable9462  2 роки тому +4

      That definitely can be a problem, Barbra! I'd try adding in some healthy oils (fish, flax, even MCT) more fiber (chia/pumpkin seeds/oats) and then some protein powder!

    • @barbra429
      @barbra429 2 роки тому +2

      @@evolvingtable9462 thank you so much

    • @evolvingtable9462
      @evolvingtable9462  2 роки тому +1

      @@barbra429 You're very welcome!!

    • @hannahculp1158
      @hannahculp1158 2 роки тому +3

      Cinnamon

    • @barbra429
      @barbra429 2 роки тому +1

      @@hannahculp1158 Thanks

  • @mariehelenepiette
    @mariehelenepiette 8 місяців тому

    En français svp ou sous titré en français merci 😮

  • @kyleeflegg8162
    @kyleeflegg8162 9 місяців тому

    😊😊😊😊😊😊😊😊😊😊😮😮😮😂🎉🎉🎉🎉🎉🎉🎉🎉🎉😊🎉❤❤❤❤❤❤❤❤Love it

  • @Mike-en4ye
    @Mike-en4ye 9 місяців тому

    Why does it have to be frozen

    • @susieq8008
      @susieq8008 8 місяців тому

      Pay attention...she tells you why.

    • @nataliewalters2759
      @nataliewalters2759 8 місяців тому

      So that its cold and it gets more of a thicker consistency.

  • @smugshot560
    @smugshot560 Місяць тому

    hi guys im london brazil...... iq left the chat )))

  • @lauraslanesvanlifetravels
    @lauraslanesvanlifetravels 8 місяців тому

    No way would I use so much stuff w/all that sugar! If your trying to loose weight that's way too many carbs! I'm a type 1 diabetic who needs to lose over 100 pounds and so I will stick w/using what has less carbs which includes even sour cream...it has no carbs and can add thickness! (Granted I haven't tried it yet, but I think it will work! lol) I've just started so it will take some time but I have enough knowledge from learning about food for the last 15 yrs to know that that's way too much sugar!

    • @kathrynsloan4694
      @kathrynsloan4694 7 місяців тому

      Fruit may have simple sugars but also fiber so it help your blood sugars

  • @carladbbee3637
    @carladbbee3637 11 днів тому

    Nice recipes but the ads started too early. A couple of things would have made me love this video. 1. If the ads started later, I would not have gotten irritated so early in the video, and that may have opened my mind to the instruction. 2. Complaining about other people's videos where they used milk in their recipes, is not necessary. Especially, when your recipes include other types of milk. You're still using milk! Bottom line to my comment is, your video is made to help people make smoothies. Smoothies usually make people happy, so be positive and start the ads a little later. Keep going, we need these recipes:) Thank you

  • @jonathonfrazier6622
    @jonathonfrazier6622 8 місяців тому

    Note to myself later. ×2 all amounts to fill 40 oz cup.

  • @jc1157
    @jc1157 9 місяців тому +2

    Stop yepping!

  • @linkmetoo
    @linkmetoo 2 місяці тому

    Yogurt and milk should not be mixed. Avoid if possible.

  • @JenniferFeliu-bm4nv
    @JenniferFeliu-bm4nv 25 днів тому

    Oven on won't shut off....that's hat they are doing he electricity box is locked . They are starting the oven u took a picture it was locked what arejfkgigi

  • @tabathastaples7884
    @tabathastaples7884 5 місяців тому

    Shepherd's Chapel Network !!!!!!! Stay Humble / It's Never Luck !!!!!!! Amen

  • @carricos86
    @carricos86 4 місяці тому

    Fish oil would be so gross in a smoothie!

  • @kaliehall-to8im
    @kaliehall-to8im 8 місяців тому

    From abbeys orange cream cikle myy name is Heather ha

  • @belindawang7487
    @belindawang7487 8 місяців тому +61

    Ii think if you talked less and the video could be shorter, it would be much better.

    • @gailmork53
      @gailmork53 4 місяці тому +29

      She was a great presenter!!!!

    • @sweetcaroline7107
      @sweetcaroline7107 4 місяці тому +13

      1.5x speed

    • @Greencloud8
      @Greencloud8 3 місяці тому

      🙌

    • @dezwilli9096
      @dezwilli9096 3 місяці тому +12

      Who said you had to watch your video? If you don't like it then move on

    • @patricklittle1294
      @patricklittle1294 3 місяці тому +21

      That's being rude, you don't have to watch, you can choose another, shorter video. I think she did great. Your just being mean.

  • @henningbesuden6757
    @henningbesuden6757 9 місяців тому +1

    A cow

  • @Dennis-ny7zq
    @Dennis-ny7zq 4 місяці тому

    What the heck is ‘one fourth cup’? It’s a quarter. You Americans 😂 Nice vid by the way 👍

  • @candelariafrancisco4457
    @candelariafrancisco4457 9 місяців тому +2

    You talk to much

    • @faauv
      @faauv 9 місяців тому +9

      How miserable is your life to hate on a girl making smoothie video. I feel bad for you

    • @nataliewalters2759
      @nataliewalters2759 8 місяців тому +6

      What?? She did a great job of sharing and got straight to the point . She was very helpful to a lot of people. If you didn’t like it that’s fine but many of us did.

    • @ReigningWomban
      @ReigningWomban 4 місяці тому

      @@nataliewalters2759true.😊