Will a smoothie a day keep autoimmune diseases away?
Вставка
- Опубліковано 10 лис 2022
- Dr. Brooke Goldner was slowly shutting down from lupus when she met her husband while on a date with another man. She and her husband formulated a diet that not only reversed her autoimmune disease but also saw her drop several dress sizes in a matter of three months! But it took a lot of love, a lot of greens, and omega 3s.
#lupus #autoimmune #love #smoothies
*Green Smoothie Recipe*
1) Spinach leaves 🍃
2) Flax seeds
3) Chia Seeds
4) brown spotted banana 🍌
5) Pineapple 🍍
6) Mango 🥭
7) water 💦
Spinach has oxalic acid, so you can't drink it every day, just like rhubarb, for example. It is very important to eat or drink a variety of foods, otherwise you can get kidney stones
Not enough doctors like this!!
Love her sense of humour.
If it does not benefit a heathy life I would not bother. So eat better and be healthy…nothing to lose
And trust me, I am pro Dr. But nutrition is not there strong point. Give the body what it needs, it will begin to heal itself
Faced with a Rheumatoid Arthritis diagnosis, I began making these smoothies for breakfast/lunch everyday. My smoothie is for making my microbiome healthy so I must have as many different items in it as possible. I fill my blender with ten cups of fruits and veggies. Examples: avocado, banana, carrot, celery, yellow squash, zucchini, fermented live culture sauerkraut with beets, lots of green- spinach, kale, collard, bok choy, blueberries, strawberries, apple, mandarins, okra, and whatever new thing that I can find at the store to try. Use what you have. You may have to freeze some things to make them last.
I cut off small pieces of each thing to fit it all in. Add ice/and a bit of water and chia or flax seed. I eat mine like an Icee with a spoon as it is very thick. It's the most fulfilling thing I eat now as I can't eat gluten, eggs, dairy, shrimp, or nuts. I've lost 15 pounds and my joints no longer hurt. Going gluten free is the most important part of RA.
BTW...buy organic where you can. NO corn product ever.
Uhuh, well great you have that amount of money. I will just eat my vegetables.
@@anmnou With this administration, food has escalated unreasonably due to higher fuel costs. Buying one zucchini per week, one squash per week, etc isn't expensive. It's a lot less than buying packaged foods filled with preservatives and sugar. I eat twice per day. A smoothie around noon and then a regular dinner around 5:30. I don't find that it is more than my regular groceries. If organic isn't available, use regular ones. I started growing my own greens, so that should also defray costs.
What about Nac or Msm
@@getmesomefries Absolutely no corn,spinach,carrot,celery .
Dr. Goldner i think was God sent to help autoimmune sufferers.
1. she completely sold me on doing this smoothie everyday from now on, and 2. that 20 min smoothie tutorial was a roller coaster of good emotions I wasn't expecting. What an incredible story, and so romantic..
Have you stuck with it? How do you feel now?
Please help me identify the ingredients she used. Especially the greens.
Dr Brooke Goldner has a UA-cam channel and website. You'll be able to find the info there. Her channel is Goodbye Lupus.
Doctors lupus story 0:00
How she started healing (fell in love) 6:48
Smoothie part 11:09
Goal: get the greens in
Load greens all the way to the top
11:35 with a little bit of room for the fruit
12:21 Add chia seeds
12:46 put the water to the level of the greens
12:57 a whole blender is for one person for the entire day. Drink by the end of the day
13:40 add fruit. if you use frozen then don’t need ice and will taste better
So are you saying falling in love was your cure or the green smoothie was your cure????
@@artisticagiChia seeds are no good.
What are the greens ? am I only one don’t know what just happened? Is her love cure her lupus or greens, bananas, pineapple, mango?
U want to use dark leafy greens- kale, spinach, collard greens, etc
Your husbad is a blessing. He accidentally saved your life. Power of love ❤
1.Flex seeds : omega 3's / 3spoons
2.Chia seeds
3.Water for metabolism
4.The greens
5.Bananas ( with spot )
6. Pineapple
7.Apples , Mangoes
( fruits are added to sweetens the smoothie )
8.Blend
9. Serve , use straw to enjoy ..
Thank you.... what greens did she use...?
@@ammarrashid1214 Spinach and Kale. You cn use both or either.
This needs to be heard everywhere!
Dr Goldner is so awesome and seems down to earth. KUDOS DR GOLDNER!
Thank you ladies...I just found Brooke online and she has blessed my soul...
Thank you SOOOO much!!! Great info! Left encouraged on health & love!!!
God richly bless you and your family, may you live long for putting others before you, thank you 🙏🏾
She’s so real I love Dr. Goldner!!
Brooke rocks!! Go girl 🎉😊
I love this host's energy!
Wow!! Wow!! Wow!! What a story!! I actually started crying especially when her grandma broke down. And then when she met her husband and the DIVINE energy between was so touching. This doctor is the BEST!👍👍👍👍And to think, I just came across this story randomly!!!! I learned soooo much!! Thank you!! Thank you!! Thank you a BILLION times!!!!👍💚👍💚👍💚👍💚👍💚👍🍀☀️🌻
Idk how I got here… THANK YOU for the story- very uplifting. My daughter just finished radiation for her health scare. As a parent of a young woman- your story gives me hope for my daughter. Love to all who need a little reminder that life is too short. Keep moving forward! ❤
It’s great that people like her have the story to back up these claims and then help people. Very inspiring.❤
Most people that educate people on true healing, have gone through some type of life threatening trial before they got to where they are. Thank goodness for in their suffering have come millions of miracles ❤️
Beautiful story ..thank you for the recipe
I'm definitely going to make these green smoothies for me and the Hubs. we definitely have been combating inflammation for years ending in chronic conditions (diabetes type 2, cancer, seasonal allergies, eczema)..yes, the the type of foods we eat does matter..But the human body is AMAZING! We've adapted a more healthier lifestyle to include juicing, but having Dr. Goldner's info about the "greens" more in-depth and knowing I can make a smoothie my hubs will drink (he doesn't care too much for veggies the way I do)...so here's to another booster challenge for us to integrate into our lifestyle - thanks Dr. G - i've even bought your book and it's on my Kindle...I'll be reading it and applying this to us - appreciate your knowledge and can make it adaptable to us. Plus I really want to get off my meds (eventually)...THANKS A BUNCH!
Dr Goldner's complete story is something worth hearing. And the work she's doing, as well her husband's work, is really life changing/saving for thousands and thousands of people.
Hello is it to start one type smoothy juice coz she share many type smoothy juice
Please help me with all the ingredients she used for the smoothie. I didn't hear her well.please
She has such a great energy 😍
Thank you both. I so enjoyed the show. Keep it coming!! Many Blessings to you all!
She's such an angel. Wow. Praise God for her.
Thank you ❤ 🥦 this is gold right here
Wow! God really blessed you on many levels!!!
This was so inspiring! Thank you for this interview.
i love the doc...
We are doing a smoothe
A day too ....and my health is slowly getting
Better and do some water 💧 fasting too
I absolutely loved this! For soooooo many reasons!
Wow! So good to hear.😊
I see the hands of God in her story. What a story.
What a great show! Love the vibe between you too!
Praise God for using your illness to help others. Thank God for your grandma for teaching you to fight through adversity.
Amazing story ❤
i love this host!!! she is so good at this. fun to watch her interact but let guest shine too
Agreed . . . exceptional host . . .
Thank you so much for this video. Very interesting.
I am so happy I ran into this video. Exactly what I need after long-haul Covid problems. Thank you very much! I also enjoyed very much seeing the chemistry between both of you and the host was practically ministered to the entire time as I can see in her glassy eyes. Absolutely beautiful! Will look up the book, the doctor, etc. right away. God bless and heal us all.
Lots of long covid help there
I don't know how this video found me but OMG so good!
It is very important to soak both flax and chia seeds for 24 hours before you add them to your mix - soak and rinse to remove anti-nutrients,
I think 20 to 25 min is ok
Is it good for colon this juice
It’s not important
God bless your man , granny and family...very touching story
I was diagnosed when I was 14 and it was caught late which had already attacked my kidneys. Had kidney function another 12 years before needing dialysis to stay alive. In btw had a flare up and required chemo and tons of meds. Shortly after starting Dialysis diagnosed with cancer along with other issues along the way. Received my kidney transplant 6 years later and Iam still here. Will be trying some juices because there’s many days I still feel sick, bloated, fatigued and drained. Much love and blessings to others fighting this.
Speaking complete healing for you❤
I hope you are feeling better now. Sending blessings to you
How do you feel now, any better after the two months of adding smoothies to your diet?
You can add research done by Dr.Thomas N. Seyfried, and docu-series Cance/Revolution. Be well.🙏🏽
How r you
Thank you for this ! I appreciate it . I’m going to make this .
Brooke’s energy and passion is amazing ❤
Thank you for the green smoothie recipe it was easy to remember.
Came for a recipe for a green smoothie, left feeling inspired.
Smoothies are amazing, she's right. I make my own smoothies, kale, cucumbers, apples, ginger, coconut water.
Great combo of fruits and veggies!! 😋
New subscriber. Love Dr. Lupus
Thank God for sparring your life so we can learn from your life🎉
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..
I like this doctor!
Thanks for sharing God blessed you and family 🙏🙏 wow 💯❤️
Waw! touching and inspirational, what God can not do doesn't exist..Love you.
Nigeria
she looks 10 years younger than her age! love dr. g
I though she was around her late 30s, not 46! This makes me want to do it more
@@user-ce9xe1qe8i right?? she looks amazing! and he vibe and energy is so good
Good information!
Good content! Dr.Brooke, Thank you for sharing your health journey.💕 If we are to follow these metabolic nutritional approach _ we will not hear chemo/radiotherapy and other harmful treatments in 10-20 years from now.🙏🏽
amazing!
I’m so glad my mom sent me this
I will certainly try this
My favorite way to eat spinach is by blending it with oranges, habanero peppers, lime juice, maple syrup, orange bell pepper. It makes an amazing sweet spinach soup. Can be with fresh squeezed orange juice too. So good!
Uhh you mean in a smoothie?
@@sl4983 it’s more like a soup this way
Hello I enjoyed your Video! Thank You so much!
Thank you for giving your secret away for free. Most people try to sell it to you in the end they end up being liars
Yes, She is doing smoothies, she also did experiments, you don't really know what she had in her body. She is doing smoothies, smoothies are great.
Dr. G, that was awesome!..well done. ☆☆☆☆☆♡♡♡♡♡☆☆☆☆☆
This is awesome!!! Going to buy all the ingredients tomorrow!!!!!!!!
May I know what are the important ingredients to use?
Thanks
Good vibes ❤❤
She is so beautiful ❤❤❤
Love it
Amazing story, love it I’m in❤️
Yum!
She said I like it thick. I heard. 😂 I love a physician that promotes healing not a bandaid and has a great sense of humor. 1❤
Actually the moment the body gets what it requires ,its more or less enough to chase diseases and repair
My biochemistry lecturer who was involved in Road Traffic accident and sustained multiple very deep skull lacerations up to skull but he refused to be sutured and only told us to wash and leave his wounds , which we did and dreessed with sterile gause and he took high doses of vitamin C and healed very fast and well.
Beautiful interview and she is a good doctor too!, but the spinach is high in calcium for kidneys and the fruits that you put are high in sugar especially those kind of fruit ! God bless you
I’ve been doing this for awhile. Trying to get this pain out of my finger. Not working yet. But I honestly healed myself in 2020 from long haul Covid doing this.
I had bad finger pain from the way i pulled on dogs collar. For months it hurt. I finally decided to do something about it. I used warm epson salt soak alternating with ice pack compress, 10 minutes back and forth like twice. I did it again a few days later when it started to hurt again. It went away for the most part. Now i just use tiger balm ocassionally. The cheap stuff from dollar tree works and even vicks rub.
@constancegreiner906 Hardly the same thing as pain from lupus, RA, or polymyalgia rheumatica. Pain from these conditions does not dissapear by soaking in anything!
Try castor oil for your finger end the rest of you body
Happy to hear that you are out of long COVID. May I know the status of your finger pain now(2024). Does this smoothie helped your finger atleast now?? Your response will be helpful for me to proceed with these smoothies further ..
Plz write recipe
Base ingredients: Spinach, chia/flax, water, banana, pineapple, mango.
Just because you cry doesn't mean you are weak. It's healthy to show emotions, and sometimes it's to cry.
@@mikem4481 No men cry too..
It is healthy for men to cry.
Don't EVER FEEL ITS WRONG TO CRY. ITS GODS WAGODY TO LET EMOTIONS OUT. JESUS CRIED. WHO MADE YIOUR BODY GOD DID CRYING IS LIKE A BABY PRESSURE COOKER ITSA GOOD WAY TO LET EMOTIONS AND STEAM OUT OF YOUR LIFE 😢
can you add any fruits or only the ones in the video?
“Love is what reversed Dr. Goldner’s auto immune disease”. In my case, it was the opposite. It was a very toxic relationship that lead me to a diagnosis of an auto immune disease. I didn’t realized before that stress is slowly killing me.
Now, I’m finding ways to manage this disease since there is no cure. Hope that I respond to plant based diet and juicing. But hopefully, medical science can also improve treatments such as immunotherapy.
Yes love is the best medicine. Medical science is evolving and the same time, new ailments are coming into the picture, going back to the mother nature is the only option to get healed from these chronic illnesses. Natural food, specially organic fruits and veggies, limiting the carbs, avoiding the processed foods , yoga and meditation etc. Please try Dr. Bergs videos also, he is more scientific and gives an authentic information.
This recipe helped keep my asthma copd sjogrens at bay for 18 yrs . I stoped for 2 yrs and every system of mentioned has returned. Ty i will strat the recipe again.
Can you tell what is that green
@@suheybibrahim8079spinach
@suheybibrahim8079 it's spinach
THANK YOU 😢😢😢😢😢😢
My blends blades --. Blended so well. I.t chopped / shredded a coin. After further inspection , we don’t think it will shred ice. . I drink this smoothie recipe all the time .
Hi I’m Moses your story hit me to heart I have SLE lupus n was diagnosed at 17 and still have joint pains and seizures I’m trying get better and as you where told I have won’t be around long I’m 46 now
Check out her website. She has free smoothie recipes.
Check out her website. She has free smoothie recipes.
Hi can you have these and your meals through the day or when is it when you take the smoothies during the day?
He keep I. Mine is might not heal lupus but you never know and this will keep you healthy
Good show
Awe the relationship is too sweet ❤I almost shed a tear blessings to you and your family, thank you for the important medical information 🙏🏼
It works. It only has all my inflation and pain in joints gone…my wife off all steroids and lungs healed from chronic asthma for over 30 years. No joke
Where did you get the real instructions for this diet?
That's amazing
Congrats ❤
@@priesthoodculture1877its on the doctor's website.
@jay I am so happy for both of you. Blessings to you both. How long did it take for your wife to come off all steroids and her lungs healing away from her asthma?
Recovered smoothie addict, she could have started blending the greens then added the fruit. Much easier to fit everything!
Are the greens spinach?
Dr. Goldner, I love, love, love, what you have done and are doing to provide the incredible opportunity to for us to have better control of our health. I too have APS and have been on Enoxaparin for about 15 years. There are so many other health providers that dig into our pockets for supplements and more to better our health. Thank you so much! I have a quick question about blenders, I don't have a blender, but I have a very nice Food processor and also an incredible juicer (but it separates juice from fruit, peel, etc.) Just wondering if I can use either of these kitchen appliances or both. I'm retired and have a very limited income to make a purchase for a good blender. Thanks! Ilean.
@aim5419 In the past, she has said, no juicing, better to blend. Not sure about the food processor.
Hi, where can I find your free recipes please. This is fabulous, thank you for sharing .
A beautiful lady inside and out. I thank God for her and her husband. Thnks for th show the presenter is sooo bubbly n warm.
Loved th smoothie combo a must try 🍍🍌🥭🥬🥦
What are the greens? Spinach?
Well I love smoothies an I have M.S. an I do good because I don’t take medicines an eat healthy all the time. But I’m allergic to pineapples, so I don’t blend pineapples into my smoothies
This is probably my favorite video with Dr Goldner. They were so much fun to watch, and of course Dr Goldner and her protocol are just amazing!
she and the host are so much fun to watch, lol. and her guy saying he'd rather be with her...always brings a tear to my eye.
These ingredients have been used by most Seventh Days Adventist, they live longer like 7-9 years than most people because of their lifestyle and faith in God.
Loma Linda University in California, that’s their teaching.
Am 67 years old and in no medication and I do my exercises, very helpful in having a healthy lifestyle.
Dr Oz and Opera had these stories of healthy lifestyle and of how most SDA who follow this lifestyle live longer.
Anyone can check it out!! I love her teaching how it’s helping so many people.
The dr will not tell you this, she’s doing excellent job!!
Who told you other religions don't have faith in God? Or that believing in God means you will have a longer life on earth? Even an innocent one day old infant dies! This doc is helping us on health don't bring us your religion!
Wow God is amazing