REVERSING LUPUS AND OTHER INFLAMMATORY DISEASES WITH DR BROOKE GOLDNER AND LOKESH
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- Опубліковано 16 бер 2023
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Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and a creator of the Hyper-Nourishing Nutrition Protocol for Lupus Reversal. Dr. Goldner is featured in the Journal of Disease Reversal for reversing lupus in herself, as well as multiple case studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is the author of three bestselling books.
Dr Goldner explains a simple dietary approach, focussed on consumption of greens, to reversing and managing Lupus, Kidney disease and other inflammatory conditions.
Cancer Treatment & Prevention Through Lifestyle Medicine - Dr Shireen Kassam:
ua-cam.com/video/sICWEQ2prP8/v-deo.html
How to Manage Menopause, Perimenopause & Hot Flushes with Dr Olga Morton:
ua-cam.com/video/pYD3vSpPo8g/v-deo.html
i swear by fresh ginger, turmeric peppercorn, lemon, çucumbers, coriander, indian basil, herbs, garlic, moringa, lemon, grannys green apple, celery, Hershey's or raw Cocoa almost daily. ❤
Wow
Thank you🙏🏻❤️🔥
What about fasting? It has incredible regenerating power.
How’s your symptoms and what was your initial diagnosis?
Why do i am react negatively to turmeric and almost everything (natural foods) i eat?
A woman in my singles group at church was healed from lupus by having a group of friends pray for her. I wasn't part of that group. She was feeling changes in her body, and thought that maybe the group should gather for prayer again, but felt moved to invite me this time. I had been reading books on divine healing, and rather than praying for her healing, we had a little Bible study about healing, then we offered up prayers of thanksgiving for the healing God was working out in her. She eventually was rid of all symptoms, and when I contacted her years later, had continued to be symptom-free during that entire time. She continues in her relationship with the Father, seeking to grow and change to become more Christ-like.
🙌Praise the Almighty God, and His only Son Yeshua, who died for us, that we might have life more abundantly! 🙌
Amen! Glory be to Lord Jesus Christ of Nazareth❤
The God is one and only one, He has no children nor siblings
@@aslamtj i think those two are jews 😁🇪🇭❤️
@@aslamtjGod has children
Amen! Awesome testament ❤️
23 years raw and at 75 im feeling good!
we would love to know more! Would it be possible to speak with you / get an interview?
@@FeverRadioLeedsYes, let’s make it happen.
@@RonnieMinh just been looking at how to contact you. Couldnt quite work it out. would you have a contact email? alternatively please drop me a mail at lokesh@radioasianfever.co.uk - Thank-you!
What exactly do you eat?
@@CasperWest fresh food and water.
The more I listen to Dr Brooke the more I realize this woman is a rockstar!
she's indeed brilliant :)
She’s gorgeous too beautiful smile
@@FeverRadioLeedsbrother, has all the veggies you put in blender be organic? They put lot of pesticides in kale and spinach. Your thoughts please .🙏🙏🙏
Wash your vegetables
@@thomasranjit7781 Buy organic where you can but if you can’t the health benefits of consuming large amounts of cruciferous daily outnumber any negatives from the pesticides. Dr Michael Greger talks about this in a lot of his UA-cam videos.
I was diagnosed with both lupus and Sjogren's. I do a low carb diet and so far, that has kept both conditions in remission.
glad to hear you are well x
My oldest sister had Lupus, Sjogren's, and Hashimoto's Thyroiditis. All are autoimmune diseases. I have Hashimoto's myself. I found out that all dairy products were the cause of my autoimmune disease. I removed dairy and taken vitamin D3 at 20,000 IUs per day. My autoimmune disease is going into remission. The autoimmune attack will be stopped. No more TPO antibodies.
Low carb is the way to go!!
Do you take medication?
@mrsmanzoor
I did for the first 5 years after being diagnosed but then weened myself off over a few months
Hyper-nourishment: includes Omega 3s, flax + chia seeds; cruciferous vegetables, kale, chard, water, cabbage, sleep, stress reduction. Push them down in a blender. Goal is to over dose on nutrition to stimulate cellular repair. If possible, try to avoid animal products. Our guts are similar to herbivores. Make decisions on food based on how well it is working for you or the results that you are looking for.
great stuuf!
I'm hungry when I don't eat meat 😞
@@e.williams13I did not flourish on a veg diet. No satiation for me.
Thank you
@@e.williams13 I think you can eat meat too. I eat meat too.
Chronic stress can cause damage too.
Indeed it can! whether that stress from life and others, or stress from struggling to digest what we eat.
The stress of bein 17:59 g worried your kids will have to take care of you! They would definitely be good to me but I don't want them to be saddled with me!
Just found dr Brooke and am blown away. It’s 4 months since we’ve tried to adopt a plant based diet but still kept fish. Really tried since I saw the video two days ago to follow her and heal so many of mine and my husbands health problems. Lost our daughter 8 years ago she suffered kidney problems along with other things wish I’d seen that all those years ago. You’ve given us hope to repair. Thank you 🙏
How are you do'n now has it improved your health?
@janetsharpe7071 how are you doing???
So sorry to hear Janet 😢
im so sorry about your terrible loss. did you still keep fish. i am going to stop because of the microplastic and mercury in fish. my protein sources are very limited. i eat tofu and pumpkin seeds and nutritional yeast every day and that is my protein. some chia seeds too and sometimes walnuts. i worry this is why i have a connective tissue disorder in the first place. not enuf B and C. i have another disease which makes it hard for me to get vitamin B and C in my diet.
Worthy of Nobel Prize for Medicine, in my mind. Bravo!
Thanks for commenting! x
All in 1 smoothie!!!???
@@TheRNDIVA01 Yes! :)
Some of the comments are very interesting.
The good doctor didnt mince words, she explained exactly what to do to try to achieve the results that she experienced.
I’ve been following Dr Goldner for awhile now and have listened to many interviews. This is one of her best! 🎉🎉
Thank-you @embreefamily !
@@FeverRadioLeedsnext time you have a guest dont read your emails while you are in the interview ! Thats rude
@@sunflower8599 I can promise you at no point was Lokesh reading his emails!
Health commences with eating a healthy diet! Mediterranean diet is the best! Eat well every day and you will live a long and productive life!!!
Brooke is amazing. As I am basically healthy, I apply her recommendations partially.. I have a kale and fruit green smoothie BEFORE my normal plant based meals. This has the effect of reducing the amount of regular food, because the smoothies half fill me up.
Her protocol works well. Tummy fat is quickly reducing. I have lots more energy.
If you ensure you have high omega 3 in the smoothies from chia seeds, flax seeds, or cold pressed flax oil, then this revs up metabolism to eat up body fat.
Research oxilates and lectins.
Havard Reveals 5 Good Habits for Longer Life by Travel Sweet Life
ua-cam.com/video/rx1lPwjHJkY/v-deo.html
@@mattyb1624 she does talk about that in one of her videos 😂😮
Thanks for the comment Tony. Great to hear how the ‘protocol’ has worked for you
Dr Goldners protocol works and is great. But you're wrong that it revs up the metabolism. It does the opposite . Your body is moderately caloric restricted with high nutrition; fast metabolism means shorter lifespan. #AdventistHealthStudy
I love this doctor, I am so grateful for her work. She is priceless.
she is great!
Brooke Goldner and Barbara O'Neill are Gods gift 😊
Dr. Goldner's Healing story encourages my heart tremendously! I was diagnosed with a blood Clotting condition that even my Oncologist said I will always have this condition and need to take cancer meds to stop the overproduction of abnormal platelets, blood thinners, and Aspirin to prevent heart attacks and (another) stroke. That's NOT encouraging at all. But, after listening to this podcast, I am Encouraged! Just ordered Dr. Goldner's book, Goodbye Autoimmune Disease, and plan to be much BETTER and "Pharmaceutical FREE" in 2023! A few months left. Thank You, Dr. Goldner, for sharing your story of healing and how you accomplished it. I am GRATEFUL.
do take some care with the blood thinners. Omega 3s from chia and flax will also thin the blood. It's possible after starting on the protocol these meds may need to be reduced. Do make sure you're working with your prescriber as much as possible with regards to the medication. Wishing you every success and healing. Please do let us know how you get on. Perhaps we could feature you in an interview someday :
). Best wishes x
Would love the opportunity to share my healing journey!@@FeverRadioLeeds
Have improved in the month?
No change to date in labs. Still taking same amount of meds and maintaining. Still focusing on 'Hyper-nourishment' to get my trillions of cells healthy so in due time my body can heal itself. Also, still working on being consistent with my exercising. Thanks for asking.
@les9058 See my reply below this note.
Great vid!!! Thanks for posting
So informative! Thank you!
thank-you!
Thank you Doctor Brooke. We appreciate your work
Thank-you for taking the time to comment Gladys. x
Goodbye Autoimmune would be a miracle!
I started this iteration of my plant based journey by making green smoothies every day, and did drank on it most of the day. I had a Starch Solution meal at dinner time. I had gained a lot of weight, and had a lot of illness, and stood at the door of even more. I didn't know what I was doing, but it worked. I am now 85, and pretty healthy. You are very encouraging. Thank you for putting this info on UA-cam, as it is the only place most of us older folks look. Congrats on your health. Lynn
I have crohns,can you help me?
Thanks for your lovely comment Lynn. glad to hear yuoo are doing much better. God Bless
@@taniaakter7363 take a look at the book 'Self Healing Colitis and Crohns' by David Klein. a wealth of information.
Sorry but i didnt get what worked for you because you gained weight and got a lot of illness with plant based
@taniaakter7363 start by eliminating ALL Dairy and Eggs ( and foods that contain them) from your diet.
Love her no nonsense directness
listening back..completely agree x
Thank you so very much 🙏🙏❤️❤️, Christine
Thank you 🙏🏽
OUTSTANDING !!! Thank you
Thanks!
If I tried to swallow a "green smoothie" I'd vomit and my IBS would kick off for sure. Better off with avocadoes and things I can identify. Verging on anemia it's impossible to do without red meat. Some people say just the opposite of this to recover from inflammatory autoimmune issues -- they eat nothing BUT beef. It's a maze and having recovered quite a lot with watching diet and responding to what I see, I'd recommend going a step at a time, a food at time. I can't do gluten or milk protein. Eliminate what triggers problems and keep what doesn't. I get acupuncture regularly to help digestion and it's a miracle. Inflammation is an amazingly individual problem. I'd submit to you that at the base are emotional issues that also need to be resolved stemming from somewhere in childhood. Solving that is key to getting well. This isn't purely biological or medical, it's also emotional and how your mind/psyche deal with inflammation and illnesses in which you choose to attack yourself.
Thank-you x
We all have to make our choices. I refuse to be sick. Not willing to work through a mind thing about vegetable smoothies is a choice. I hope you work on it and see how wonderful it is to heal your body naturally. I realize what it does for my body so to me, it tastes delicious. I'm 75 years old, no illnesses, lots of energy, I exercise and live a good very active life without pain. All the best to you.
Have your homocysteine levels checkedto see if you have the MTHFR gene mutation. I do, and I think it has been the mystery culprit to many health problems, including stress, anxiety, depression.
Yes, I agree with having to resolve the emotional issues and the fact that you are attacking your own body is heartbreaking really. Much love is needed, a joy for life and forgiveness I believe.
Very interesting you probably have got that right
I am continually feeling better by having a green smoothie each day the last few years. I am going to increase greens for faster healing.
great to hear Tracy. Wishing you well and much healing. What are you healing from if you don't mind me asking?
Be careful. When I increased the frequency of drinking green smoothies with kale & collard I started forming kidney stones.
My ex had kidney stones, I made him a glass of warm water with a tablespoon of Apple cider vinegar.
He did it the next day again, then the next day told me he passed kidney stones.
Awe!!! Beautiful love story ❤
This video has great content. I had digestive interference due to wheat allergy, and then dairy A1, and also eggs, and cane sugar. After that diagnosis, no one helped me how to eat , but the blender and food processor, and distilled water saved me. I had potatoes, salads, cooked chicken soup, and cruciferous veggies, spices, and ginger, garlic, and celery, and green beans and fruit and fish oil. Later on I was able to add in a little beef with the bulk of the rest as my healing progressed. Oxbile really helped in the beginning. Spooning little portions, at first, smooth as baby food is what my body could handle with the spring salad chopped in and mixed in for a long time is all my body could handle. Electrolyte solution was often needed. I thrived on these hydrating methods. Enzymes helped alot and B vitamins, as well as A,C,D,K2,and E. I got my E only from avocados due to having wheat germ oil allergy. The nutrition can be layered on and on from there. After a while you know whether inflammation is less or more. It can take a few years to reverse and get strong again. This doctor is right about this topic. Now I know about the latest in dietary approaches like with Keto, intermittent fasting, and Carnivore. I prefer to rotate these methods to achieve balance. But I can never go back to the original allergies.
❤❤😊thanks Dr Brooke for educating the global community regarding health and people with Lupus and kidney disease, best 👌 podcast lecture
10! Love from Egypt 🇪🇬
Love back at you from Leeds, UK
Beautiful....makes so much sense way to go
even better that it works!
Thank you ❤
🧡
I love this Dr for her teachings i have Lupus
Thanks! Have you implemented the anti-inflammatory diet? Love from Leeds
I so appreciate Dr. Goldener's simple protocol of nutrient dense foods...Hyper-nourishment is such a great way to go!
I thought about watching this. But I was vegetarian for years. Various green smoothies got me through my work day, and a vegetarian supper at night. All it got me was overweight with a giant kidney stone, high blood calcium, and the need for parathyroidectomy. Many other issues like plantar fasciitis, inflamed knees and wrists, etc.
A low carb, LOW OXALATE, ketovore diet set me straight. No more smoothies for me! I'll pass on this one....
How did it affect your thyroid, I don't follow why!?!
@@les9058all intensive diets affect your thyroid gland and hormone balance.
Same here. Keto/carnivore for me.
Yep correct.
Humans are meat eaters! We do not have three stomachs!
All the very best
what was ur first diagnosis before u got vegetarian??? i guess all bodies are not the same and has different reactions to some food. For example i heard all the time that fungus in your nails is because u got so much sugar and maybe refined food as a pre diabetes sympton so i was concern about it but then i realized many people that i know that eat lot of sugar, carbs, some over weight or slim, old or younger dont have fungus so why is that??? i asked to my doctor and she said that sometimes is about your genes. wtf????
24:15 protocol discussion starts
Merci❤
Good idea 👍🏽. Should really split the video into 2!
Phew.. thank you so much
We Love You Dr Goldner 🥰💞💖
She is a very lovely human being 😊
BRILLIANT ❤
❤
Excellent advice. Thank you so much. Makes perfect sense and is so doable. Going to give it a try 🙏🏾
Thank-you. Please do let us know here how you get along
Wow this is amazing and motivating!❤❤❤❤
Amazing as always Dr. Brooke Goldner!!!! Thank you both
Thank-you Bari!
Wonderful interview
Thank-you Milena
Great interview with Brooke ! I learn more every time
Thanks Angie!
Thank you Dr for the best informations you shared🎉
Thank-you for taking the time to comment x
Than you Dr Brooke and Lokesh.God bless you and your family 😊
Thank-you! Wishing you much love light and healing. God Bless x
Wonderful information 🌱 thank You 🙏🏾
Thank you so much Dr. Brooke ❤️❤️❤️
Thank-you @supernefertiti2011
Wow, that is a lot of dates !!!!!!!!! thanks :)
Its also delicious :) Thanks for watching x
Great interview, thank you.
Cheers and thanks! x
Love ❤️ her and her work ! Nice 😊 interview, you are too super lovely 🥰
Thanks for the kind comment ☺️🌹
I will try this smoothie for sure!
let us know how you get on!
She is a wealth of very helpful information that makes sense for all of us who have suffered from chronic conditions as well, besides auto-immune Hoping to get my Hubs on board with this since he went thru a bout of prostate cancer and also has chronic leukemia. My parents suffer from health issues due to inflammation and I hope setting myself as an example (I have Type 2 diabetes, hypertension and obesity) will help my family to make the decision to get on board. So definitely the green smoothies will help! I'm starting those smoothies today and doing the 6-week healing/recovery plan on my own but her YT vids are SO helpful on how to stay on track and I found her on IG and TT as well. Thank you, Dr G! You're such a blessing and gift to the world!
Great to hear Sharon. How are you getting on?
How are you do'n months later?
I definitely wanna try this. I start tomorrow. I bought all the greens. Will see how it goes.
Please let us know how you get on! A few folk in our office have taken it on. One of our presenters is looking to reverse his diabetes and lose weight based on the smoothies. We'll be releasing videos over the next days / weeks
Great interview. Brooke rocks. The relaxed but world weary Lokesh looks like he could do with a holiday. ty 4 vid.
@TheBlueskyson . You are absolutely correct :) thanks for the comment x
Thank you for sharing this information. I appreciate it. ❤
Thank-you. I wish you well and hope to hear from you in future x
Would be interested to have this lady and Dr. Terry Wahls duke it out!
Aren’t their protocols almost identical?
@@JustJulia-qt9nhnope! Couldn’t be further from the truth.
Dr. Wahls- Eating chicken livers. Grass fed meats etc.. 😊
This is amazing presentation thanks very much, I am sharing. Greetings from James J in Limerick city Ireland
Really appreciate your kind comment James J. Lovely of you to drop a message. Best wishes
I have kidney disease I’m 76 yrs old ,one of my symptoms are pains in the legs and walking, I have changed my diet no dairy red meat cut most sugar out and am ton better.thankyou I will try your smoothies but I do lots of veg
Have you tried auto-suggession?
Here is my take we know that our food intake is the most important thing and it can not reverse but keep everything stable. If you are just a little disciplinary with what you buy and what you eat I know it’s difficult but food is what we need.🎉
Thank You 💖
Love and Light X
Thank you for having Dr Brooke Goldner as a guest on your program ❤
Thank-you for your comment. Love
I have personally experienced how food and lifestyle can heal you ❤️.
That is wonderful! I hope you go on to help many people be free from suffering X
Cinnamon and ginger are very healthy. You can buy fresh ginger very inexpensively at Aldi.
That would be awesome!
I ate all fruits and veg, almonds, seeds, nuts, celery juices etc, but i believe i ended up suffering high high oxilate issues.
You cant win!!!!!!
A healthy gut microbiome will contain a bacteria called Oxelebacter that thrives when we eat oxelate rich foods. If you suffer from Gut Dysbiosis, you need to fix the gut by going, in the words of Dr. Will Belsiewicz "low and slow" with these foods. In other words, you have to build up tolerance by eating a little every day until you can eventually eat them without consequence.
There are many low oxolate veggies such as arugula, watercress, white celery and many more. Do your research and enjoy goid health
I had lupus for 6 yrs as soon as I entered menopause it went in remission, I feel blessed ! I’m not on any medication for it ❤
That is really interesting! and great that you've been 'cured'. Super to hear! x
Almost no estrogen because of menopause, is not wonder your lupus got into remission.
I just love her amazing energy.. the high raw vegan diet is keeping me young at 70. Thank you Dr. Goldner.
Excellent! How long have you been High Raw? x
I had a presence of a actress the other night in my apartment and the information was that inflammation could be a challenge thing to overcome if you are with depression and missing the person that you loved the most in your life so that means sad. I’m here to listen to these people to see if I can get anything fromthis interview thank you
Love her! Love the way she presents the facts. Just brilliant and great interview 👏🏻
Thank-you Alison! Thanks for taking the time to leave a kind comment 🌹
I find these level of videos quite damaging. Several years ago I went on a green smoothie journey to change my body’s misreading of pain. Day three, I could not move. My level of pain flew way beyond a 10 scoring . Scooter forward 8 years and I now find I am intolerant to Histamines - who would have guessed that my great desire was always for green leafy veg. Now I am unable to have them, certainly for now.
My suggestion is- be curious about this kind of video, if you must, but if you hit pain levels enough to hospitalise you, for goodness sake consult a well qualified, experienced nutritionist. Green smoothies COULD BE THE VERY THING MAKING YOUR PAIN WORSE!
Wow you have given me so much hope. I am so excited to put my new way of eating into practice. Thank you dr.
Thank-you for commenting! Please do let us know how you get on!
I just came off symphony RA I V infusion had not worked in my body went thru drug withdrawal so doing just vitamins standard process eating right now more pharmacy and Of Course God prayer his word he created me
With so many great doctors today like Dr. B Goldner, I am shocked with how many people continue to live in denial! Greed Maybe?
WTH are you referring to?
Your stupidity? Your MOM>>>?@@les9058
HOLOCAUST= DESTRUCTION OR SLAUGHTER ON A MASS SCALE! ANIMAL AGRICULTURE? WHY DO YOU FEEL THE NEED TO CONTRIBUTRE TO MORE HUMAN AND ANIMAL SUFFERING? EXPLOITATION? DISEASE RISKS? ARE YOU CONSUMED WITH GREED?@@les9058
Thank you Dr./Scientists/Humanitarian. You are truly a Blessing and a Wealth of Information
Thank-uou
Wow amazing!
❤
Would love to know how to implement this diet if you have upregulated CBS genetic variant which makes you super sensitive to sulphites due to issues with blockaded transulphuration pathways, meaning you don’t tolerate cruciferous veggies very well at all. I’ve heard supplementing with molybdenum can be helpful but was wondering if there was any o to we suggestions out there ❤
Lovely content! Thank you for sharing. Loving it. I am helping alot of clients manage their chronic inflammatory diseases using diet so this info is helpful.
Thanks mate. Much appreciated and glad it could be of value
Doc is too loquacious. Appreciate her journey. Would like to hear more about the specific protocol foods. What about those on meds like warfarin and greens affect warfarin.
I think the good doctors aware of that :). The point Dr Goldner was making is that her protocol can be done, and works, using regular - non-organic fruits and vegetables from the Supermarket. She gives an example of one of her patients who did just that.
'loquacious'...great word! :)
Amazing session Lokesh! Very interesting!
Thanks Audrey! So lovely to see you comment xxx
I had a green smoothie this morning after breaking my fast and will start incorporating this to my daily routine with the right proportions of leafy greens recommended! THANK YOU!
How did you get on Audrey? Did you give it a go? x
Makes sense, not what food or diet for what ailments but a smoothie and eating for building health in general health. I get it. Thanks for the video. Gray hair can be a sign of wisdom. I think gray hair is beautiful on some heads. Thanks for your research and sharing.
You got it! :) Really appreciate your message and glad you took something from it. Please do let us know how you get on, we'd love to hear! all the best x
I lost my whole large intestine due to colitis and I have a reservoir. Nevertheless I suffer from chronic diarrhea and I can control it somewhat with psyllium husk. I take a green smoothie for breakfast but after lunch my diarrhea gets out of control. What recommendations do you recommend for my condition. I also want a whole eating plan to follow because u am tired of trying so much but never stop of searching for a better digestive system. Please advise. Thanks.
I want to watch this each week to remind myself this is the way to heal. There is such controversy out there
There most certainly is. Arguably its how money is made by those selling pills and potions. Dr Goldners work is great since it can be done with regular supermarket foods. Wondering what you are trying to heal!
In certain diets we are told veg fat is bad for you and then animal fat is good and plants are trying to kill you!
@@FeverRadioLeeds Pills work friend. Don't knock what you don't understand
This program is low carb
did you watch again Tracy? how are you getting on?
Very interesting love you
Why Thank-you! :) X
My sister passed from lupus at age 47. It was a horrible 8 years. I worst case I have heard of this far. They have come a long way since then with prevention & treating it.
I'm sorry to hear of your loss. It can take a long time to heal from the loss of someone so close. I hope you are moving forward now and able to find joy in all things X
@@FeverRadioLeeds❤
@@deanray35
Best decision I ever made was a Whole Foods Plant Based Lifestyle. The worst decision I ever made was not understanding this earlier in life.
You wouldn't be alone in saying that! did you heal from anything eating WFPB? Thanks!
I have an extremely complicated scenario but can say after suffering from leg cramps/Restless Leg Syndrome for more than 25 years and needing pills it went away completely (no more pills). Cholesterols improved, weight improved (was never large), stamina improved, blood pressure improved, energy levels are much better. Digestion is the other improvement that is not even in question. The bowels just operate much better. Though admittingly it take a little time for the gut to heal and get there. A little bit of trial and error.
After much thought and research into various diets throughout the world and some of my personal experiences in other cultures (Asia and South America) a lightbulb went off regarding whole foods, and plant based was something I was already practicing. It is so logical when any critical thinking is applied. We never think of where a gorilla get's their protein? Humans share much DNA resemblance with gorillas.
I have heard it all where do you get your protein? How do you survive without being sick? Your gonna need shots? Be sure to wear your mask you will be weak. I can honestly say I am stronger, traveled globally during the pandemic as mask free as I could always be. I have also learned the protein narrative is a complete myth. 5 or 6 years ago I can remember craving a meat and cheese sandwich (ate half and got sick). I don't even think about protein and walk 3-5 miles a day plus the gym 2-3 times a week. Machu Picchu in 2021 people half my age could not keep up.
I would never go back to eating animals and their secretions. Personally I would rather die first!@@FeverRadioLeeds
@@WFPBFORLIFE so excellent to hear that you've recovered and maintained your health so well. I especially like that you comment on bowel movements. such an under considered area and so fundamentally important in acquiring good health. Its true that many people won't know what a good bowel movement is. Wish you all the best!
@@WFPBFORLIFE Excellent stuff and great to hear how much your diet has benefitted you. It is amazing when amazing results happen as described. I'm delighted for yo! Do keep in touch. Many thanks x
Many of the soils are deficient of minerals etc, for along time.
Too much kale, spinach, broccoli etc, can cause high oxalates, or be oxilates sensitive, which can cause inflammation in the joints, tissues, pain, genital pain! Etc .....
You're right, start slow
I have an autoimmune disease and I get the feeling that if I had a £1 for every diet video claiming to cure it I'd be rich and probably still sick. They recommend just about every type of diet known to man and all claim to have 'proof' that it works. The only thing that seems to help me somewhat is fermented food.
Have you tried any of them? If i were you, I'd think of these as proof of concept rather than a prescription. Ultimately, no one is gonna know more about your body than you. If you give up on it without trying, or without expecting that you can get better, then you're really dooming yourself to failure.
@@sasabnis Proof of concept! nice attitude
I feel the same way
The thing I like about these recommendations is that anyone can do it. No expensive supplements / laxatives etc are required. There’s not much money to be made from recommending fruit and veg!
Thank you for this video! This is my first time and it is great! I'm wondering how do you keep yourself and patients out of sarcopenia? with little to no meat? That's a big topic where I work at a Nutrition Clinic. Thank you.
Hi Susan, if you are looking for Dr Goldner she can be find via her website and social media handles. If you work out the macros on her smoothie m, with half a kilo of greens, you’ll find they are rich in amino acids (protein). Her protocol begins with 1 smoothie a day, the rest of the meals are as you would consume normally.
@@lokeshsoni101I can not write very good English I need her Kontakt can you help me iam from Germany I have lupus
I was dx and tx for R/A for years, then told i didnt have it and it was probably cancer. Three months later dx with breast cancer stage 1a, her2 positive. I am changing my diet today!!
wishing you well with this. Dairy is scary!
I am quite surprised there was no emphasize on chosing fruits,vegetables & any foods that are organic & not sprayed with glyphosphates,weed killers,fungicides,
herbicides & pesticides!!
That would limit how many people could access healing? she reflects on a patient who healed with cheap, non-organic supermarket fruits and veggies
My daughter’s Rheumatologist treated her like she was a hypochondriac!! We found out they discussed her between each other, at least two did. She finally had an infusion that was supposed to help Lupus, it killed her that night. I look at it as “no more pan”, no more doctors.
Sorry to hear this. Sending you strength
I would want to see a side to side comparison between her protocol and her protocol + wild caught fish. My guess is the latter would work even better. The conversion process of the omegas from the seeds is inefficient and uncertain.
We can always ask for more :). Why do you think the conversion process is uncertain?
Very interesting ! Doctot, What are your thoughts on wheat grass ?? Many thanks.
Hi Gloria. dr Goldner doesnt check these comments. You can find her via her social media handles and website. However I'm sure she would say that if it helps you great! The protocol doesnt exempt wheatgrass but doesnt require it either. Certianly i dont think itd be wise to blend a pound of greens in the smoothie (wouldnt taste great).
Thank you for this awesome, informative interview .
Does this kind of VEGGIES make you IRON DEFICIENT ??
How can you incorporate PROTEIN in this PROTOCOL ?
GOD BLESS you Dr Brooke.
Add a source of protein
Spinach, kale, seaweed are high iron as are Many nuts... Preparing correctly is how your body absorbs and uses it!
I was anemic growing up and into my adult life. Stopped eating meat and now not anemic.
Pls what’s the protocol pls
Your response wl b highly appreciated
Thank you
Please rewatch the video and follow Dr Goldner to understand the protocol better. in its essence the base is to get half a kilo (1 pound) of raw greens, 1/4 cup of chia/flax into the diet, as a minimum, daily. theres more nuance to it. but at its essence, this is what you need to do. Wishing you all the best! x
Thank you so much ..This is Dr Prabhjot kaur Bajaj from India..Wonderful video..I am a practicing pediatrician.Need to connect with you as I have RA recently diagnosed.
Thanks for the comment. If it’s Dr Goldner you are after she can be found via her website and social media handles. If there’s anything I can do here to help don’t hesitate to ask. WKWF 🙏🏽
It's amazing that this doctor has been healed and I truly believe she is genuine in her desire to help others, but I'm extremely confused on which is the best diet to follow for healing . There is the Plant based diet, Mediterranean diet, keto diet, carnivore diet, people stating that this or that diet has healed so many diseases, it's just very confusing..
It is tremendously confusing. Spend some time looking at the data. How many people can you find on various protocols that say its worked for them. Often people mean different things by 'healed' that's worth investigating also. I can say that I've felt the inflammation leaving / reduci8ng in my body following the principles outlined by Dr Goldner. Wishing you well. If you have a question i might be able to help with. Please do post it! Do let us know how you're getting on. x
@@FeverRadioLeeds I have looked and read many comments stating how many
have been healed following different diets I mentioned above . I have extremely painful fibromyalgia muscles nerves pain all over my body for 35 years , I tried not eating beef for 2 years no relief from pain, then I tried not eating gluten for another 2 years no relief, I tried low carb low sugar still no relief from pain. I will look more into this doctor’s protocol. 35 years is a long time suffering from fibromyalgia I’m just so tired and discouraged. But I keep praying that I will find something to help me .
I have listened to another video from a doctor saying to avoid cruciferous vegetables because they cause leaky gut...can you comment on this please? It's hard to do the right thing if you get told different things from different people and don't know what to do for the best. Thank you!
It’s remarkable how conflicting dietary advice is. I personally can’t see how it would be possible. If you are concerned non cruciferous dark green leafys would also be acceptable as I understand. It’s good to keep variation in the greens you are consuming and not eat the same greens each day
What was the name of the doctor?
How can I reach you Dr Goldner
please share the diet course one should use