7 Ways to Get FAST Relief from Inflammation, and Joint Pain

Get Relief From Inflammation and Joint pain with these amazing resources. They'll help you heal faster from chronic pain, regenerate your joint cells and get rid of inflammation.
✮Discover the same corrective exercises that fixed my muscle imbalances and posture, and gave me real long-term relief coachsofiafitness.com/join
✮Grab your free resources here:coachsofiafitness.com/free-ba...
If you are experiencing inflammation in the joints, and lower back muscle pain, check out these 7 ways and tools to help you get fast relief at home.
All these simple tools have helped me personally reduce inflammation and get fast relief from back pain, piriformis syndrome and joint pain as well. Download your FREE checklist to investigate the pain over here: coachsofiafitness.com/free-ba...
✮✮✮RESOURCES MENTIONED in the video:
Acupressure Mat: amzn.to/2FrDeLh
Spoonk Mat (What I use): amzn.to/2CZr91N
How to Heal Inflammation with Superfoods Video:
• Powerful Superfoods an...
Favorite Meditation Channel:
/ ilovejuicyshow
✮CHANNEL INFORMATION
Coach Sofia Fitness is your source of chronic back pain, piriformis syndrome and sciatica resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain, and education. You can find her in the facebook community -the warrior's hub - (links above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.
✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.
All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.

[@emillutzkanov1348]

Thank you, these things really work !

[@Skinnyheels]

Thank you for sharing all these tips. I actually got worse after I stretch. I went ER & got dismissed with pain killers. I found out I have vitamin d deficiency too. Gonna try to get magnesium again. Sound healing has helped me to deal with pain & to sleep. Meditation definitely helps our mind in dealing with issues. Hope everyone heals! ❤

[@mlo9797]

Thank you so much for sharing with me

[@magdalenoybarra2793]

Muchas Gracias Sofia.

[@mlo9797]

My sister i am coming back to thank you it’s really good thank you so much ❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹

[@vibratehigher2441]

Thanks

[@bornundersiege]

Any advice for hip bursitis?

[@gemfab5812]

Hi I don't get pain but numbness and stiffness in left leg. Do you think this I'd piraformus muscle

[@fredswartley9778]

Good tips. I think I have been stretching too much because I feel worse after stretching.

[@cliveworth]

I have a torn ligament in my left groin that is against my colon and if I pass wind or bursting to go to the toilet I am in pain and I also need to watch what I eat.

[@missf900]

Thank you 💕

[@CoachSofia]

You're so welcome!

[@ameretat8363]

Thank you .. but do U mean we will have this piriformis forever? It will never cure ?

[@cosmicfxx]

Hi. Thanks for great videos. Regarding magnesium... isn’t there something one else must take with it to help with proper absorption? And regarding turmeric... how much to use with turmeric tea and also what is recommended daily amount (teaspoons/grams of ground)? Lastly, what about antioxidants, how important are they in reducing/eliminating inflammation? 🙏🏼 thank you

[@emyah8881]

It’s calcium . Calcium and magnesium go hand and hand

[@MadeByTriniLena]

Thxs, I have spinal stenosis & it’s hard for me to walk without bending over slightly & I’m also in bad pain

[@Tonetwisters]

Six bulging discs, here ... Walking is a nightmare. Sleeping is a nightmare.

[@libralove1600]

😔🙏🏾

[@espianmashias9565]

Woww... I have to cut back on yoga. I would practice it every single morning. Instead of doing me good it's been causing me to have pains now.

[@cyssoK]

try yin yoga, much better and calmer than the vinyasa yoga that is more common these days.

[@Lore-wv5mt]

I take shows at nights...

[@thelastoneontheplanetearth]

showers?