Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra

Are you facing Vitamin D deficiency because of staying indoors? No worries. Check out these superfoods to increase your Vitamin D levels and stay healthy.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our 200 hours Teachers' Training Course:
theyogainstitute.org/one-mont...
Register for our 21 days better living course:
theyogainstitute.org/21-days-...
Watch our video on "Replace Nutrient Tablets with these Natural Foods | Dr. Hansaji Yogendra" by clicking the link below:
• Replace Nutrient Table...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #HowtoImprove #VitaminD #IncreaseVitaminD #immunehealth #recharging #healthyfood #healthyeating #nutrition #sunshine #vitamins #health #healthylifestyle #sun #vitamin #covid #fitness #tanning #healthy #wellness #healthyliving #nature #beauty #skincare #magnesium #yoga #yogaguru

[@rinuashok8515]

1.Milk ( cows)
2.yogurt
3.curd
4.soya products
5.mushrooms
6.sunlight

[@shineysunil537]

Thanks

[@dkaur454]

Thanks

[@Anushasrinivas116]

దనయ వాదాలు

[@AjayMenonPHOTOARTIST]

This should have more likes than the views on the video 🙂

[@viw4879]

Thank you for all your great videos! They helped me a lot in the last few days! I have two questions: I have an inflammed stomach and my stomach can`t stand legumes any more. So once I was vegan, but now I sometimes eat meat again. But I love animals so much and I don`t want to hurt them anymore! So I just began to eat eggs and drink milk again as in my culture (European/Austrian) normaly eaten, and in a Video you are saying, that one should eat what is normal in culture. So should I have to eat meat and eggs also, or have I give it up if I want to make Yoga and to heal my body? - I hope this sounds not disrespectfully because I am no Indian person. I love Indian Culture, it saved my life a few years ago. But I love my culture too. So what should I do and how should I eat?
Thank you!

[@pabbajayashree467]

Thanks a lot mame super important information given by you mataji 🙏🙏🙏

[@disdem6994]

Thanks for the very useful information amma, Vitamin D is really vital for our health.🙏

[@GandharPaithankar]

Thanks for the valuable information shared!!

[@lakshganesh4776]

Great channel promoting a good way of life thank you so much

[@Hilde_Reiki]

Good info, thank you so much!

[@shalinikinnal687]

Thankyou mam so much for giving this lovely information

[@joestewart-paul7181]

Thank you for your knowledge and wisdom 🙂

[@urvashisrivastava3951]

The way of you explain each and everything is commendable ma'am😊😊

[@drgeethassankar-vl7np]

Thank you for this valuable information🙏

[@vijayanambiraghavan3406]

Thank you so much Madam for your needful information about Vitamin D🙏🏽🙏🏽

[@jogendrasingh1876]

Thanks doctor sahiba

[@gauribhagawati2445]

Excellent mam. Thank u so much 💓

[@idrawthings8969]

Thank you, this video helped a lot of my problems❤

[@harpreetkaur-lm7hx]

Great doctor.. I salute to always

[@sandeepmokati4171]

Good information thank you

[@preetipujari2626]

Thank you Amma 🙏

[@meenakrishnaraj1327]

Super madam !! What inputs you give us, n enlighten us regarding so many subjects!! God bless you madam🙏

[@abinayaa5001]

Thank you grandma 😊

[@lucyfernandes4308]

Well explained appreciated ma'am ❤

[@Lifejourneyafter3928]

This is awesome

[@user-ec9dm2zs9o]

Thank you mama for information may God bless you

[@ayurvedalifestyle1]

Great information 👍

[@yunikemelysubabura1266]

Thank you so much for your information madam and God bless you

[@raymondserrao279]

Very good advise

[@saroskymedia1156]

Nice mother , good food is always great for our health and life . superb video useful for all

[@raghavendraa9713]

Thanku very much grany ❤️

[@travellerkanishkkhatri8761]

Great knowledge video maa

[@manisri8152]

Thank you 😊

[@nevinebailey4283]

Thank you mom for this wonderful advice

[@sharmisthasingh8706]

Thank you mam 🙏❤️

[@lilianjayasuriya7089]

Thank you so much ❤❤❤

[@sakshibhalgat6425]

Thanks for this informative video.. 🙏Ihv comment on ur every video for this topic to be shared. Thanks mam.. It's very helpful 🙏

[@Prabakaranv7018]

Thanks maa

[@UshaSingh-yo7kj]

Very useful 👌

[@rashmith77shetty22]

Thank you medum... 🙌🙏

[@vickeyji3049]

Thanku mom

[@randomstuffsofdayandnight]

1. Milk
2. Yogurt (Dahi)
3. Soy Milk
4. Mushroom 🍄

[@manoj937]

Plus sunlight exposed water (without ro processing) plus sunlight exposure

[@sidprad]

Yes nothing above has natural vitamin D to cure vitamin D deficiency

[@l.h.mobachang5541]

Thank you Doctor

[@shamiratalwar9779]

Thank you Dr. Hansaji for your valuable information on vitamin D 👌🙏

[@prasanthr817]

Thanks amma 🙏

[@dasarishrivani5338]

Thnk u Amma🙏🙏

[@kuttudis2]

Very useful.🙏🙏

[@ssaihtc8922]

Thanks grandma 😊😊😊

[@memechannel3345]

Thank you amma 🙏

[@romaranimalakar6894]

Thank you Maa
🙏🙏🙏

[@shrinithyarg555]

Always a big namaskar to u madam ji 🙏🏻🙏🏻🙏🏻ur tips r always the best for everyone one 😊😘💐💐💐

[@bhagirathi3538]

Thank you mam 🙏

[@rohithakotagiri8040]

Informative

[@shahidpervez7949]

Excellent Madam

[@srikrishna9443]

Happy srikrishna Janmashtami 🙏

[@nkarthikeya8113]

Thank you ji

[@LK-jb9uo]

🙏 chala information ichharu...

[@gianndivinealicay-batuna3527]

Thank you dr.

[@RajeshKumar-bl9ju]

Excellent

[@shahrahul8890]

Namaskar 🙏.Thank you Hansa Ji for Healthy Advice 😊🙏

[@theyogainstituteofficial]

stay healthy

[@tayabalimohamad9670]

Your explain is very good ma am
Thanks a lot i like your veideo

[@AdhyatmaShorts]

Pranaam Maa.

[@sudhama6224]

Anyone noticed the old fashioned chain to her watch? Suddenly made nostalgic 😊

[@luizabritto5002]

Thanks u maam

[@drdivya-homoeopathy]

Very useful video

[@jainyrobert8248]

Thank you mam

[@mankiretsinghkanpurse9509]

Nice satshriakal

[@milindgharpure5628]

Thanks

[@muthulakshmiadhi371]

TQ mom

[@lakshmir4579]

Tnq Dr.

[@tulapradhan3340]

Pranam dr

[@alpanajena9562]

As always 🙏❤️ Love you Maa 🙏❤️ 🤗

[@jhonlee1056]

Love you also alpana jena

[@nirmalhomekitchen1056]

Thank you so much mam for providing good list of Vitamin D which we can easily add in our daily meal. 😊

[@positiveandhealthy2728]

Calm mind brings inner strength and self-confidence, so that's very important for good health

[@workhappily]

It's good for mental health and to some extent but vitamins are actually very important for us

[@rajnimalhotra1575]

Mam make a video for heel pain treatment. I have a problem of underfeet pain severely.

[@archanasiva5456]

Thanku mam

[@santharamachandran2427]

Namaskar.

[@guruprasadpanamalai7378]

Respected Madam, Thanks for your encouraging video in today's context where high rise apartments shatter the possibility of getting adequate sunshine particularly by old people. Best regards. I possible you can include ayurvedic herbs or formulations that are rich in Vitamin D. Best regards 🙏

[@markroberts868]

I really like ayurvedic medicine, some of it is rather expensive, it's a shame.

[@bhatta.Family]

Thanks a lot mam... Can high lipid ptofile paitent drink cow milk eveey day and dahi

[@JhenC15]

I salute you mam for being so generous to share your knowledge about it ..God bless

[@prameeladevi3578]

Nothing in me as salute by u

[@pdg1283]

Kya re tu to mere si bhi bara Garib nikli re
Tujhe ye Madam bolne ke pata chala ke Milk is good for health ??
Kya re Mai

[@ramsinghindia8912]

Aapko pranam....

[@sunshinebhuvi9610]

🙏🏻🙏🏻guru maa

[@ajithg6502]

Mam , You Must take classes for M.B.B.S course in medical colleges.
Because , they have no knowledge about foods to overcome the vitamin deficiencies, instead they only know the names of vitamin supplements. You teaching is EXCELLENT.

[@ajayrajreddy2397]

They will not have also it’s because they have been thought what westerners have learnt

[@sabihanimmi8695]

Love to watch u mam.🇧🇩❤️

[@radhikanair4505]

Thanks a lot… I have been searching for vitamin d rich food… vegetarian option or suggestions are not to be found.. thanks a billion

[@theyogainstituteofficial]

stay healthy

[@Aphrodite_1111]

Thank you amma for valuable information 🙏🙏🙏

[@m60050kcs]

Madam, without quantifying the food, how can you say the %age requirements of vitamin D? Please clarify.

[@manilaagarwal27]

Thank you ma'am. Some people have thyroid and uric acid problems where high proteins are to be avoided.

[@anshusingh1493]

Namaskar, I have a query regarding fasting, I mean how to deal with constipation a day after fasting ..

[@komalbhardwaj4905]

Eat papaya on the fasting day..it will not led to constipation the next day and help in smooth bowel movement post fasting.

[@theyogainstituteofficial]

have fruits and have curd, buttermilk also

[@raymondelsayed4445]

Put it in my brain.

[@chachachodhery8383]

Sir jee behnd left knee baker cyst plz medicine btayay🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@Oram.Nareshkumar]

Mam, Could you advice if height growth is possible in males during once 30 - 40 any food or asanas to again 2 to 3 Inches !

[@Munni9603]

Thank you so much Madam ! Some days ago I asked you to speak about some natural ingrédients which are the sources of Vitamin D, because here in France, we don't get sufficient sunlight throughout the year. Thank you so very much Madam ! Its so nice of you

[@theyogainstituteofficial]

happy being thoughtful. take care

[@sidprad]

When the UV radiation is above 3 just go outside!!

[@sheilasoloman2387]

Dr Hansaji you are great thanks for sharing all your knowledge

[@prakharsharma6436]

milk curd and soya does not have any Vit D. So do not be so thankful.

[@ThuLe-eh1xe]

What is the difference between curd and yogurt? Thanks.

[@shreyala6002]

Its same man

[@VijayRaghava-ck3iq]

when food is cooked... doesnt vitamins get evaporated>? i mean going beyond boiling point of vitamins?

[@mini7208]

Maaa........💝🥰

[@paradiseawaits821]

Thanks for the advice. What about Kefir, isn't it a great source of Vitamin D also?

[@theyogainstituteofficial]

Namaste, Yes, Kefir too is a good source of vitamin D.

[@chachachodhery8383]

Sir jee behind left knee baker cyst plz medicine btayay🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@theyogainstituteofficial]

the condition pertains to examination, pl go accordingly taking care. wishing well being soon

[@vatsalabhatt255]

U R great mam helping so many of us
We don’t get sun here in USA what other options please

[@theyogainstituteofficial]

seeds like sesame, chia, sunflower have calcium, green vegetables, bananas.. take care

[@surajhanda9096]

although i must say milk and other dairy products dont have vitamin D on its own, but its fortified ones

[@murtuzaalihandia6823]

Eegs Good Source Easily Available

[@AAz690]

But I have rhematoid and I heard that I should not have dairy things please clear me mam