Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra

Are you facing Vitamin D deficiency because of staying indoors? No worries. Check out these superfoods to increase your Vitamin D levels and stay healthy.
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[@rinuashok8515]

1.Milk ( cows)
2.yogurt
3.curd
4.soya products
5.mushrooms
6.sunlight

[@shineysunil537]

Thanks

[@dkaur454]

Thanks

[@Anushasrinivas116]

దనయ వాదాలు

[@AjayMenonPHOTOARTIST]

This should have more likes than the views on the video 🙂

[@disdem6994]

Thanks for the very useful information amma, Vitamin D is really vital for our health.🙏

[@viw4879]

Thank you for all your great videos! They helped me a lot in the last few days! I have two questions: I have an inflammed stomach and my stomach can`t stand legumes any more. So once I was vegan, but now I sometimes eat meat again. But I love animals so much and I don`t want to hurt them anymore! So I just began to eat eggs and drink milk again as in my culture (European/Austrian) normaly eaten, and in a Video you are saying, that one should eat what is normal in culture. So should I have to eat meat and eggs also, or have I give it up if I want to make Yoga and to heal my body? - I hope this sounds not disrespectfully because I am no Indian person. I love Indian Culture, it saved my life a few years ago. But I love my culture too. So what should I do and how should I eat?
Thank you!

[@urvashisrivastava3951]

The way of you explain each and everything is commendable ma'am😊😊

[@pabbajayashree467]

Thanks a lot mame super important information given by you mataji 🙏🙏🙏

[@vijayanambiraghavan3406]

Thank you so much Madam for your needful information about Vitamin D🙏🏽🙏🏽

[@lakshganesh4776]

Great channel promoting a good way of life thank you so much

[@meenakrishnaraj1327]

Super madam !! What inputs you give us, n enlighten us regarding so many subjects!! God bless you madam🙏

[@joestewart-paul7181]

Thank you for your knowledge and wisdom 🙂

[@randomstuffsofdayandnight]

1. Milk
2. Yogurt (Dahi)
3. Soy Milk
4. Mushroom 🍄

[@manoj937]

Plus sunlight exposed water (without ro processing) plus sunlight exposure

[@sidprad]

Yes nothing above has natural vitamin D to cure vitamin D deficiency

[@GandharPaithankar]

Thanks for the valuable information shared!!

[@shalinikinnal687]

Thankyou mam so much for giving this lovely information

[@idrawthings8969]

Thank you, this video helped a lot of my problems❤

[@saroskymedia1156]

Nice mother , good food is always great for our health and life . superb video useful for all

[@shamiratalwar9779]

Thank you Dr. Hansaji for your valuable information on vitamin D 👌🙏

[@Hilde_Reiki]

Good info, thank you so much!

[@harpreetkaur-lm7hx]

Great doctor.. I salute to always

[@drgeethassankar-vl7np]

Thank you for this valuable information🙏

[@yunikemelysubabura1266]

Thank you so much for your information madam and God bless you

[@shrinithyarg555]

Always a big namaskar to u madam ji 🙏🏻🙏🏻🙏🏻ur tips r always the best for everyone one 😊😘💐💐💐

[@gauribhagawati2445]

Excellent mam. Thank u so much 💓

[@nevinebailey4283]

Thank you mom for this wonderful advice

[@preetipujari2626]

Thank you Amma 🙏

[@sakshibhalgat6425]

Thanks for this informative video.. 🙏Ihv comment on ur every video for this topic to be shared. Thanks mam.. It's very helpful 🙏

[@shahrahul8890]

Namaskar 🙏.Thank you Hansa Ji for Healthy Advice 😊🙏

[@theyogainstituteofficial]

stay healthy

[@user-ec9dm2zs9o]

Thank you mama for information may God bless you

[@sudhama6224]

Anyone noticed the old fashioned chain to her watch? Suddenly made nostalgic 😊

[@LK-jb9uo]

🙏 chala information ichharu...

[@ayurvedalifestyle1]

Great information 👍

[@nirmalhomekitchen1056]

Thank you so much mam for providing good list of Vitamin D which we can easily add in our daily meal. 😊

[@guruprasadpanamalai7378]

Respected Madam, Thanks for your encouraging video in today's context where high rise apartments shatter the possibility of getting adequate sunshine particularly by old people. Best regards. I possible you can include ayurvedic herbs or formulations that are rich in Vitamin D. Best regards 🙏

[@markroberts868]

I really like ayurvedic medicine, some of it is rather expensive, it's a shame.

[@sandeepmokati4171]

Good information thank you

[@positiveandhealthy2728]

Calm mind brings inner strength and self-confidence, so that's very important for good health

[@workhappily]

It's good for mental health and to some extent but vitamins are actually very important for us

[@raghavendraa9713]

Thanku very much grany ❤️

[@ajithg6502]

Mam , You Must take classes for M.B.B.S course in medical colleges.
Because , they have no knowledge about foods to overcome the vitamin deficiencies, instead they only know the names of vitamin supplements. You teaching is EXCELLENT.

[@ajayrajreddy2397]

They will not have also it’s because they have been thought what westerners have learnt

[@Lifejourneyafter3928]

This is awesome

[@raymondserrao279]

Very good advise

[@abinayaa5001]

Thank you grandma 😊

[@prasanthr817]

Thanks amma 🙏

[@Munni9603]

Thank you so much Madam ! Some days ago I asked you to speak about some natural ingrédients which are the sources of Vitamin D, because here in France, we don't get sufficient sunlight throughout the year. Thank you so very much Madam ! Its so nice of you

[@theyogainstituteofficial]

happy being thoughtful. take care

[@sidprad]

When the UV radiation is above 3 just go outside!!

[@jogendrasingh1876]

Thanks doctor sahiba

[@srikrishna9443]

Happy srikrishna Janmashtami 🙏

[@sharmisthasingh8706]

Thank you mam 🙏❤️

[@manilaagarwal27]

Thank you ma'am. Some people have thyroid and uric acid problems where high proteins are to be avoided.

[@lucyfernandes4308]

Well explained appreciated ma'am ❤

[@memechannel3345]

Thank you amma 🙏

[@manisri8152]

Thank you 😊

[@UshaSingh-yo7kj]

Very useful 👌

[@tayabalimohamad9670]

Your explain is very good ma am
Thanks a lot i like your veideo

[@radhikanair4505]

Thanks a lot… I have been searching for vitamin d rich food… vegetarian option or suggestions are not to be found.. thanks a billion

[@theyogainstituteofficial]

stay healthy

[@romaranimalakar6894]

Thank you Maa
🙏🙏🙏

[@travellerkanishkkhatri8761]

Great knowledge video maa

[@shahidpervez7949]

Excellent Madam

[@YogaWithAlpana]

As always 🙏❤️ Love you Maa 🙏❤️ 🤗

[@jhonlee1056]

Love you also alpana jena

[@dasarishrivani5338]

Thnk u Amma🙏🙏

[@rajnimalhotra1575]

Mam make a video for heel pain treatment. I have a problem of underfeet pain severely.

[@kuttudis2]

Very useful.🙏🙏

[@Prabakaranv7018]

Thanks maa

[@surajhanda9096]

although i must say milk and other dairy products dont have vitamin D on its own, but its fortified ones

[@bhagirathi3538]

Thank you mam 🙏

[@lilianjayasuriya7089]

Thank you so much ❤❤❤

[@ssaihtc8922]

Thanks grandma 😊😊😊

[@rashmith77shetty22]

Thank you medum... 🙌🙏

[@AdhyatmaShorts]

Pranaam Maa.

[@vickeyji3049]

Thanku mom

[@gianndivinealicay-batuna3527]

Thank you dr.

[@l.h.mobachang5541]

Thank you Doctor

[@luizabritto5002]

Thanks u maam

[@JhenC15]

I salute you mam for being so generous to share your knowledge about it ..God bless

[@prameeladevi3578]

Nothing in me as salute by u

[@pdg1283]

Kya re tu to mere si bhi bara Garib nikli re
Tujhe ye Madam bolne ke pata chala ke Milk is good for health ??
Kya re Mai

[@taranyacorner7526]

Thank you mam

[@nkarthikeya8113]

Thank you ji

[@rohithakotagiri8040]

Informative

[@riseshine6472]

Thank you so much for this valuable information.. Currently, I am facing Vitamin D deficiency. This video is really going to be helpful.

[@raining_houseplants2646]

If you are deficient pls take vitamin D capsules with physicians advise..... It is very difficult to normalise with diet alone once you become deficient

[@riseshine6472]

@@raining_houseplants2646 Yes, thank you 😊

[@raining_houseplants2646]

@Only Coffee Understands you will fill the difference of increased vitamin D soon enough 🙏🏻so many Indians are deficient yet only few know about it... Family members also might be deficient because of similar lifestyle..

[@tinkalinks]

Thanks aunty. Love your makeup, it is flawless

[@user-st2su3up5o]

Thanks ma’am Great information ❤

[@bhatta.Family]

Thanks a lot mam... Can high lipid ptofile paitent drink cow milk eveey day and dahi

[@RajeshKumar-bl9ju]

Excellent

[@milindgharpure5628]

Thanks

[@sheilasoloman2387]

Dr Hansaji you are great thanks for sharing all your knowledge

[@prakharsharma6436]

milk curd and soya does not have any Vit D. So do not be so thankful.

[@m60050kcs]

Madam, without quantifying the food, how can you say the %age requirements of vitamin D? Please clarify.

[@lakshmir4579]

Tnq Dr.

[@harislko71]

Best source of vitamin d is sea fishes, even Supplementry dose of vitamin d is prepared from it, milk yogurt egg contains a very small amount of vitamin d.

[@khushisurana466]

Do u think killing other living beings just to fulfill our requirements is really a solution?

[@harislko71]

@@khushisurana466 this is the law of nature, do you not ever heard the Name of food chain, if you will not eat the fishes, will they live forever, even vedas says if you kill animal for your eating and yagnas, there is no sin it, some animal are to eat and some are to be eaten,.

[@laweezarao4702]

@@khushisurana466 lol

[@khushisurana466]

@Haris Siddiqui Nature has the ability to heal itself.....So you better don't talk about it further

[@mankiretsinghkanpurse9509]

Nice satshriakal

[@drdivya-homoeopathy]

Very useful video

[@sabihanimmi8695]

Love to watch u mam.🇧🇩❤️

[@muthulakshmiadhi371]

TQ mom

[@raymondelsayed4445]

Put it in my brain.

[@archanasiva5456]

Thanku mam

[@murtuzaalihandia6823]

Eegs Good Source Easily Available

[@lakshganesh4776]

Vitamin D in soya is D2 cannot be absorbed. Most plant sources are vitamin D2. Unfortunately supplements are to be consumed for vegetarians.

[@chachachodhery8383]

Sir jee behnd left knee baker cyst plz medicine btayay🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@tulapradhan3340]

Pranam dr

[@vatsalabhatt255]

U R great mam helping so many of us
We don’t get sun here in USA what other options please

[@theyogainstituteofficial]

seeds like sesame, chia, sunflower have calcium, green vegetables, bananas.. take care

[@lorismith2354]

I get my vitamin d throw the sun, winter time, i use boron,magnesium, calcium to transport vitamin d in the winter time. Milk is for cows, walnut milk is for human, also good for the brain. Hemp milk also good. We have to be careful what we put in our body, we have to help one another bc the FDA let everything go through, then say they recalling something.

[@meenaljaju403]

Respected mam,ihave listened to many of your vdos, iam grateful to you, you have educating woman, on very much untouched topics and topic may be common sometimes, but all the untouched aspects of that topic are covered by you, like 360 डिग्री knowledge. You are so noble mam, really no words to express the gratitude.
My question is, should ladies navel also get sunlight,for some time or not necessary.

[@Oram.Nareshkumar]

Mam, Could you advice if height growth is possible in males during once 30 - 40 any food or asanas to again 2 to 3 Inches !

[@VijayRaghava-ck3iq]

when food is cooked... doesnt vitamins get evaporated>? i mean going beyond boiling point of vitamins?

[@richasharma2366]

Its better to go under sun daily atleast for 30 mins

[@user-wm8mb5lk9u]

Bro at which time in a day

[@shaista4105]

Sunlight is tha best source for vitamin D

[@hemamalini250]

I used to watch all the vedios. Thanks a lot for all precious information.

[@theyogainstituteofficial]

happy to care