How to Unclog Your Arteries (& Prevent Heart Attack)
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- Опубліковано 1 чер 2023
- In this video, we will discuss why our arteries get clogged? The warning signs that our body gives, the best foods and the 3 most effective ways as mentioned in the Ayurvedic scriptures to unclog the arteries and prevent heart attack.
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00:33 - Why is it important to unclog the arteries?
00:52 - How do we know if our arteries are clogged?
01:29 - Why does cholesterol get buildup in the arteries?
02:45 - How to cleanse our arteries?
05:47 - Best foods to cleanse the arteries
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber - Навчання та стиль
Sir make videos on these topics -
1= Ayurvedic Diet Plan for healthy and effective weight gain
2= Ayurvedic Skin Type Test in 7 mins with perfect solution
3 = 7 practical ways to make our flat and house more liveable and healthy
4= Pregnancy series for women
5= Natural treatment of Stretch marks, surgical marks, warts and moles .
Plzz put this comment as next poll in community section, Vivek sir
Plz support the comment
Ok
In sab topic me already video bni Hui h
कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!
Vote for pregnancy series and more women related series .
It is there in Ayush kanojiya comments
No plz he is going right track...men also needs his guidance he is doing good for both
@@ayushkanojiya4972 abe tu women hai kya
@@Hhiiiiiafgv Nhi fool, Gentleman's always supports the right women's .
No.1 point : Don't get horny again after delivery 😂
This guy going to ruin the business of many cardiologists. Thank you bruhh ❤❤☺☺☺☺
I started Consuming Arjun Chhaal (that is No. 1 option in Description, 159/200gm) on 14th Feb. 2024 and got my Cholostrol Test on 20th March 2024. The Results were shocking, before started consuming it, my cholostrol level was 294 and after started consuming it my Cholostrol level decreased from 294 to 236 in just 1 month (ideal cholostrol level in a healthy human should be below 220). I am amazed to see the Results. Do give it a try. Thank you Vivek for suggesting such Miracel Product. You Always make Helpfull and Good Content.
Is it still helping?
@@VenuGopal-tt3ee yes it helps but after consiming for straight 1 month I stopped consuming it as now i dont feel any pain in my chest
@@shagunpanchal2939 that's amazing.
Fitness is not a destination it's a way of life
Being a medical student,i can only say one thing to you.U just rocked this topic with very simpler language.
Lots of love ❤
Yes bro
thank you :)
You are fake and wrong here. Allicin is only produced when we chew garlic. It will not be produced if we swallow garlic with water. Please do your research properly.
@@FitTuber pimple scars(gadde) ka kuch btao plz
@fit tuber we have to chew the garlic or swallow it
Thank you for your video. Chest pain and shortness of breath can also be caused by low iron and/or B12. I started to experience these symptoms and it was quite scary, but after reading about this factor and taking an iron and B12 supplement, the symptoms stopped. I think it's especially important for vegetarians to consider if they may not be getting all the nutrition required from their diet, and also, iron gets depleted with physical activity, so supplements may be needed if having a very active lifestyle and also if female due to the iron loss each month. Just wanted to share in case this can help someone 👍
Very much helpful 😊 thank you
Did you suffer from sharp chest muscle pain alongwith spasm...
Why can't simply eating banana take care of iron deficiency??
It can also cause due to vitamin D deficiency. Sharing Personal Experience. It can vary person to person but in my case it's vitamin D severe deficiency. please take of healthy level of vitamin D as well.
@@starkrogers6098There is a reason Vitamin D is a group of chemical compound that needs binding protein which most plant life lacks.
This is why herbivores needs to eat a lot while bigger carnivores like Wolves/Lions/Crocodiles consume Meat which is easier to process and contains all the necesary nutrients with the required Binders.
This is how they get so big while eating only once in a week or two.
E.g Soyabean chunks is 52% protein in weight but doesn't contains good amount of amino acids this is why 100gms of Soya Chunks which should give you around 52 gms of protein turns out our body absorbs almost only half of it.
Hello Fit Tuber - You are really Doing GREAT work and sharing Useful Information with Everyone!!
"Without any further delay let's get started " is constant in every differential equation.😊❤
First 2 mts... bla..bla
haha
@@FitTuber love you bhai ❣️
Right jyoti Bhushan😊
@@FitTuber😂
Respect for Vivek Sir 📈📈
Many Indian people especially 16 to 25 ages people are facing the heart attack problem. So thanks for this video your guidance can save more lives ❤🙏
not many...but ya we all need to be careful
Thanks for addressing the most pressing issue these days
most awaited video from your side.. 2 years ago i requested to make video on blockage ....now here it is,.......thank you so much
Arjunbark (Arjuna), Brazilian nuts, kapal bhali, thank you so much ❤
Thank you from the heart for making such important contents. Sincerely appreciate all information you share.
Excellent research and very helpful video content.
Thank you for making me health conscious. And now i am living healthy life.
The only youtuber who has gained people's 100% trust❤
Thanks sir for always sharing your knowledge with us, blessings and prayers for you always 🙏🤠
Appreciate your help brother !
Thank you so much!
This man's video deserves more likes. Thanks for such informative video ❤️
Namaskaram Vivek, you’re a blessing to the world. Keep on doing great work.❤
Thank you for your effort creating links and description
I have no words for u….u r doing an excellent job….
The only channel I trust is "Fit tuber"❤
Great video! I appreciate the in-depth explanation and clear presentation of the subject matter. It's evident that a lot of research and effort went into creating this content. Well done!
You are doing a commendable job. Ineffable it is.
We look forward for your new videos ❤
Thank you for giving health teaching to a generation ❤
thanks for your hard work and the youtube upload.
Thankyou for give us one more knowledgeable chapter for good health.. ❤️
I also requested to make a video on iron deficiency n how to reduce this naturally 🙏
"Wow, this video is mind-blowing! The quality of content and the level of expertise displayed here is simply outstanding. I'm so grateful I stumbled upon this gem. Kudos to the creator for putting in the effort to deliver such valuable information! 🌟💯"
Thank you very much for all this information .
Great to See again with this Needful Topic ❤❤❤
Hello Vivek brother! As usual intros and subject was awesome! Request to make the sketches longer as it used to be
As a bams Student i just love your channel
Thank you Soo much Sir , u have idea how much you help me by making this video, I was too much worried about my mother high cholesterol level. This video will helpful me
Thank you so much. ❤ saving this video.
Natural treatment for stretch marks and to increase endometrial thickness would be helpful 😊Give a like those who wants the same topics to be discussed
Noted.
Really needed how to prevent stretch marks and how to increase collegan in body
Common problem of stretch marks
Castor Oil helps
@@FitTuber sir i'm from ethiopia is there any chance to get arjun baks or powders in africa???
Thank you Vivek Sir 👍 Very helpful video more power to you 🙌✨
Loss of memory is sign of heart blockage... If I had got this video a little early.. Like couple of months before I could have saved my grandfather... I thought it might be dementia... Even doctors couldn't tell it was heart disease.. I commented just to aware people about symptoms of heart attack... I hope you people will save your loves ones...
Thank you so much... Very informative❤❤❤
Awesome information Vivek! Much needed in these times.😊
Sir could you publish the studies that you are mentioning in the video, it would be really very helpful.
Much needed for everyone 🙏 ❤️
Thank you very much sir.
I have frequent chest pain
Hats off to u!! You are really helping our mankind to stay healthy through nature's help. May God bless you long life! Pls make a video for gallstones also. Nowadays many people are facing these problems
Much needed video ❤thank you vivek sir
You are boon to us in this polluted world.. Thanks for this Awareness much needed information
Really needed this video.. Thank You
Your content is really good Vivek. And seems to be legit and practical always. Thank you for making such videos.
Only if people actually knew the right information to cut through this BS Google info
Thank you so much Vivek for your amazing videos.
The best part is that you do all the research for us & that is so helpful.
Love your beauty & wellness content.
Keep up the good work 👍
I became your fan 😊
Thank you vivek😊...Me and my bro are big fan of you. My bro adores you alot.. Thank you for working for us.
Thank You for this valuable information sir. Abundance of blessings upon you and your family. Love from South Africa 🙏🙌❤
Amla juice is best for cholesterol...bina dwai k sirf ek month me cholesterol ka level normal pr aa gya.... thank you fit tuber you are the best❤
Triphala juice pine se ???
which company should be taken
@@user-mt3ky4bv8g Baidyanath
How to take amla juice and how many
Can you please make a video on headaches and migraine as well?
Dear vivak i trust u completely.stay blessed.
Thank u very much for giving such useful and important information
Thanku bhaiya my mother is facing breathing issues from 2 years they dont even talk to me about that but yesterday i noticed her and now you upload this video what a coincidence😊
Please make a video on woman health problems like hormonal imbalance, breast cyst , pcod etc
Yeh bhai jab research ayurvedic ko bhi include karke karta hai to dil ko choo leta hai
Please keep movement of body problems with Ayurvedic solution and yoga , pranayam . Very helpful lession
I promise to keep on it for me and my family
U r videos are amazing 👌and big help for all ☺️ from Tamil nadu😍😇
The measures you have mentioned here are helpful to reduce the cholesterol in blood. It cannot unclog arteries. You can only limit further damage to arteries. If someone has chest pain, other cardiovascular symptoms and post tests if doctor advises to take statins it must not be ignored, because clogging process is much more complex and diet can significantly reduce from clogging further but that's not the only factor.
I had a heart attack few months back due to two clogged arteries, two stents were inserted after angioplasty. Do you know how to naturally unclog arteries ?
@@kiran0511 Hi kiran, do you have a osteoporosis or ever checked for one? recent study found that clogging artery has much more to do with calcium plaqing your arteries not Cholesterol. If you want to learn about unclogging your arteries you should check Dr.berg .
I had chest discomfort recently, I went to hospital doctors did 2d echo and they confirmed that there are no clots , but I am feeling pain left shoulder top bone and left elbow joint sometimes, what may be the reason , doctor is saying it's fine ,and also I have anxiety
@@bhaskerreddy9054 anxiety may be one reason, also vitamin b12 and D deficiency needs to be checked....
I cant thank you enough for bringing me back to basics. Issue with most of the people is following westernization by ignoring old good ways, ayurveda. Thanks a lot
Much needed video thanks ..
Respected sir please link the research paper from which you showcase in the videos
Absolutely 💯💯💯💯💯💯 . Sir I'm a pharmacy student where I have studied atherosclerosis including its etiology, sign and symptoms, pathophysiology, diagnosis, treatment. But this presentation Is very simple. Thank you sir for this information ☺️☺️☺️
Bhai class 10 aur 12 mein kya subject thha wo bhi dol de.
@@abhishekchowdhury103 PCM
Clear and easy concept of understanding good video ❤
Please make a video on L4 L5 Disc problem issues…
I am big fan of ur work . All ur videos are very helpful. Looking forward for the above mentioned issues..
Bhaiyaa you are more than a doctor💕💕.. Lotsss of respect 🙏🏻🙏🏻
Exactly ❤️
so kind of you
🤦
This man is never disappointed us with his content thank you vivek bhaiya your videos are always helpful for our health and wellness ❤️😊
@@Jb-lu5tg most of the research done is biased and not conducted in a proper manner. You will find research papers to support completely opposite claims. I have stopped believing anything on youtube or what these new research suggests, our ancestors knew best so i prefer sticking to traditional diet and practices.
Also an active lifestyle and moderation is the key
@@Jb-lu5tg well yes, if you know how to differentiate between a well done research study from a half assed or biased one then nothing better than that.
Thanks a lot
Explained very well..superb
Thanks for this information.
I must say you’re a lifesaver I’m just 18 and I’m experiencing uneasy in my chest from a few days i was really looking forward to find a solution and your video pops up i will definitely follow one of the methods thank you so so much
It could be due to acidity or gas also if it's in the middle of the chest, near throat etc.
@@shareef6620 mulle idhar bhi agya love jihad kerne.
@@nikhilthangaraj3285 hey, thanks for the advice sir i got myself some ayurvedic arjuna medice using it now
better go to hospital and find the root cause instead of directly using herbs, you never know
how many vaccines shots you had that's all I wanna know. And most easy explanation would be sugar
I am from Jharkhand , Arjun chhal is easily available in our jungles . an important element in tribal medicine
Thank you brother for this content.
Literally i know these for years. Suggested Arjun table to elders who needs it
Haridra(turmeric)and pippali(pepper) are also great medoharas...
Shodana like panchakarma are also really effective...
Totally dependent on ur doshas and prakriti..
Thanku for ur contribution to help people in incorporating Ayurveda in their daily lives..
Great work😊
Do we have to chew the raw garlic or just gulp it down with water?
same what to do@@Trilok755
Please make a video for Ayurvedic treatment of ankylosing spondylitis, arthritis which causes severe back pain , joint paint, stiffness in muscles . The allopathic treatment of these diseases has many side effects and is very expensive.
I also have same problem
Do you still need help?
@@himanshuthiaria1343 yes please
@@shubhamdev7663 I was given biologicals and it worked so far. You are in which city?
Vivek, request you to make a video for people nearing 50s, who are overweight with belly fat, hyper-tensive, having started with knee and lower back problems. Obviously, such people have not been good to their bodies for large part of their life, nor can they suddenly undertake very rigorous and tough exercises/tough yoga. Like the way you explain why a certain thing should be done, based on scientific evidence. Hoping that you'd do this one too.
Thank you for your efforts Vivek...a big fan.
@Fit Tuber Thank you so much for this video. This will be very beneficial for lot of people. I wish this video was there earlier. My dad was diagnosed with aortic valve stenosis and two major blockages back in Jan 2023. We visited like 7-8 doctors they advised for surgeries for both the problems. My cousin who is BAMS doctor he also said there is nothing that could cure these in ayurveda too. He also said it blockages cannot be reversed , don't trust any UA-cam video remedies. So we convinced him to go through open heart surgery.I n May first week he had his surgery done. I feel like i failed as a son, i let him go through all this pain when we have solutions in ayurveda. I trust ayurveda more than modern medicine. But in this case i failed.
That's really sad to hear, hope he makes a full recovery and you guys get back the piece of mind. But if all such doctors suggest the same, it must have been important to go through the surgery. You can try these solutions for yourself and family before taking them at word, try to build a routine and check if you get the results for yourself. Blind trust is never advisable, even fittuber says that. A healthy balance of ayurveda and modern medicine should be maintained because this very well might have been a severe case. All the best man!
@@kshitij1729 thanks for the comment . Really appreciate it. Yes now i can view it little differently. Will follow healthy diet for him and hope he will recover soon. This is the platform for me to talk . I don't often share such things with anyone. Here nobody knows me so it's easy for me to share.
Take good care of your father!
Hey, sending all the blessings to uncle. May he recover soon. I can totally feel your situation. Btw, how is uncle now? 😊
@@janvilalwani1641 He is doing good now. He has little pain in back every now and then. That's expected to go away as he recovers as per doctor. Thank you so much for your comment.
Watching your video while having my breakfast. Feels like my food is getting healthier. 😊😊 Thank you Vivek bhaiya. I am religiously following you for long.
Thank u for this valuable information
Awesome video bro.... Thank you❤
Thanks a lot bhaiya, my mother became really skeptical about the gym related, heart attack deaths, of famous individuals in the recent past. So I am not allowed to join gyms, i just try my best with the open gyms, follow healthy nutritional habits and will add regular exercise to it in a few days, all your videos are always helpful, but as you suggest, we should test these solutions ourselves, do our own research, and not take on just your word, so I will let you know about my progress. Thanks!
Gym se duur rho vhai...Indian logo k liye gym shi nahi ....
Instead of heavy training in gyms , try running a km or two in morning and do yogasaan for about half an hour daily in open air preferably in early morning before 7 am .... The cool breeze helps a lot to relax us
Even before this GYM culture, our Country has been doing HANUMAN Vyaayam(VyayaamShala/ Akhada), where our body doesn't grow instantly as in gym, but in a healthy manner progressively.
Search for RAM MURTHI NAIDU, who shocked foreign countries with his power and he was a vegetarian(even a exercise is named after him Rammurthi Dand),
GAAMA Pehalwan and many more,
even our fathers and grand fathers generation had been doing this way of STRENGTH training.
They include, pranayamam and yoga too..(Mostly these exercises seem to be extended yoga Aasanas)
Traditional indian exercise doesn't only make you physcially fit, but also MENTALLY which is more essential than muscle.
But don't start right away.
start with jogging, THEN running a km or two, THEN Praanayaam, THEN Hanuman Vyaayaam/ Yoga(Do basic, if you need advanced, go and meet a guru/well trained one).
NEVER run on cement roads.
best if done on grounds such as stadiums, or on open flat grasslands. or almost flat mud roads.
Slow running for few weeks(say 2-3) and then later doing moderate running and later sprint for a few weeks confirms us, that our body is overall fit or not.
In first few days, one will get leg pains for sure, even using stairs too would be painful.
If you are not fit, contact doctor for saftey.
If you are able to do it without any severe pains in organs(like chest etc.,) after weeks
you can start Hanuman Vyaayamam with confirmance.
WHy to do running before starting any new things is? If at all we get injury or ailments while doing strength training(though we followed the procedure and protocol of every exercise perfectly),
it might be due to OUR HIDDEN AILMENTS.
Becasue there is A CHANCE TO BLAME on our Traditional Indian Exercising as it is tough to have a trainer in 50% of our country to guide in real time.
Though today, we have youtube channels like THE FLOWING DUTCHMAN,
KARATE TV(This guy even made an app)
ANIRUDH YUDDHVEER etc., , but they are virtual, right.
YOGA altogether must be done carefully and slowly and is not only distorted postures. So,
It takes few years to perfect, NO, IT MUST TAKE a few years or else it leads to severe adverse effects on our brain functioning, eventually on our body.
One should have a guru for advanced aasanas.
To name a few,
Sharath Yoga centre(Sharath jois),
isha etc., or your local guru if you believe in.
PRANAYAMAM:- Doing even two to three types is enough for one. But one must do with consciousness. The word itself speaks, it is about our LIFE. To make us feel alive with energy, pranaayamam is essential. As we dont recognise our breath in daily life, it can give a productive and tremendous energy to feel alive and makes us productive and live symbiotically with other species on MOTHER EARTH.
SO, there is no need of GYM.
I lost my grandfather to a heart attack last month 😔 Bhaiya aap aise informative videos banake bohot accha kaam kar rahe hai 🥰❤️❤️ thankyou for sharing such amazing information with us!!
Your doing fantastic job Sir❤
I met Vivek bhaiya today at mega trade fare ❤❤ he is such a great man . Down to earth and truly very nice. Thanks for your time bro❤
Simply mentioning studies is useless, the studies must be published in reputed scientific journals to be actually considered
Very informative video in simple language.
Vivek, can you please make series of videos on mental illness such as depression, schizophrenia, bipolar disorder etc
😮😮😮listen only a well quLified experienced doctor can diagnose a symptom such as schizophernia... Yes these are illness which has layers of track to itlike combination of ocd bipolar manic etc... Please dont view youtube and get yourself in trouble
Fantastic information!!!
Thanks for this information..
I like the way you explain good and bad cholesterol. Thank you for the three natural cleansing herbs. I like to take garlic gel capsules, but people then complain that my body smells like garlic. I prefer the Medohar spice. Also, I just subscribed to your channel. 💚❤
Thank you :)
@@FitTuberGarlic ko chabakar khana hai OR direct gulp karna hai...like tablet ?
@@GuruduttKashyap yes pls reply
Gulp karna hai
@@GuruduttKashyapbhai kaise bhi khalo smell aati h..😂.muh se pasine se tatti se har chiz se gandi smell ati h
pls make video on Weight gain
Very helpful video for all people
Thank you Vivek sir for this informative video. But one thing in the video that has my raised my concern was the recommendation for the use of coconut for heart patients. From what I have learnt from several other sources is that coconut should be avoided by heart patients. Please do correct me if I am wrong. Thank you and thanks for the effort that you are taking to raise awareness among the people. May God bless you with more power for the greater good.
Please make a video on how to cure "IBS" OR how to cure "Occipital neuralgia"
One suggestion. Cut the garlic clove or minced/crush it . And leave it open in air for 10 minutes. This increases the production of allicin in the garlic
Hi, should we chew the garlic or swallow it with water?
If you are crushing it and leaving it for 10 mins . Then just swallow it with water.
@@royargha11chew it I know u will feel very bad after that 😂 but chew it otherwise u will chock it 😅
Vivek ji.. U R DOING A GREAT JOB ..🤩💯🏆🎉 LOTS OF LOVE & RESPECT FOR YOUR EFFORTS TO HELP PEOPLE WHO DON'T KNOW.. KNOWLEDGE IS GOLD MINE. THANK YOU for sharing such gold with the ignorant & naive 🤗🥰
Helpful video
Thanks