Sir make videos on these topics - 1= Ayurvedic Diet Plan for healthy and effective weight gain 2= Ayurvedic Skin Type Test in 7 mins with perfect solution 3 = 7 practical ways to make our flat and house more liveable and healthy 4= Pregnancy series for women 5= Natural treatment of Stretch marks, surgical marks, warts and moles .
Loss of memory is sign of heart blockage... If I had got this video a little early.. Like couple of months before I could have saved my grandfather... I thought it might be dementia... Even doctors couldn't tell it was heart disease.. I commented just to aware people about symptoms of heart attack... I hope you people will save your loves ones...
Thank you for your video. Chest pain and shortness of breath can also be caused by low iron and/or B12. I started to experience these symptoms and it was quite scary, but after reading about this factor and taking an iron and B12 supplement, the symptoms stopped. I think it's especially important for vegetarians to consider if they may not be getting all the nutrition required from their diet, and also, iron gets depleted with physical activity, so supplements may be needed if having a very active lifestyle and also if female due to the iron loss each month. Just wanted to share in case this can help someone 👍
It can also cause due to vitamin D deficiency. Sharing Personal Experience. It can vary person to person but in my case it's vitamin D severe deficiency. please take of healthy level of vitamin D as well.
@@starkrogers6098There is a reason Vitamin D is a group of chemical compound that needs binding protein which most plant life lacks. This is why herbivores needs to eat a lot while bigger carnivores like Wolves/Lions/Crocodiles consume Meat which is easier to process and contains all the necesary nutrients with the required Binders. This is how they get so big while eating only once in a week or two. E.g Soyabean chunks is 52% protein in weight but doesn't contains good amount of amino acids this is why 100gms of Soya Chunks which should give you around 52 gms of protein turns out our body absorbs almost only half of it.
You are fake and wrong here. Allicin is only produced when we chew garlic. It will not be produced if we swallow garlic with water. Please do your research properly.
1. Raw Garlic with water before one hour breakfast 2. Arjun bark powder ( honey, jaggery mix with milk ) post dinner 3. Medohar guggul - 2 tablet twice a day chew with water ( after food in morning and evening ) 4. Nuts , flax seeds 5 . Seasonal fruits , oats
I started Consuming Arjun Chhaal (that is No. 1 option in Description, 159/200gm) on 14th Feb. 2024 and got my Cholostrol Test on 20th March 2024. The Results were shocking, before started consuming it, my cholostrol level was 294 and after started consuming it my Cholostrol level decreased from 294 to 236 in just 1 month (ideal cholostrol level in a healthy human should be below 220). I am amazed to see the Results. Do give it a try. Thank you Vivek for suggesting such Miracel Product. You Always make Helpfull and Good Content.
Vivek, request you to make a video for people nearing 50s, who are overweight with belly fat, hyper-tensive, having started with knee and lower back problems. Obviously, such people have not been good to their bodies for large part of their life, nor can they suddenly undertake very rigorous and tough exercises/tough yoga. Like the way you explain why a certain thing should be done, based on scientific evidence. Hoping that you'd do this one too.
I must say you’re a lifesaver I’m just 18 and I’m experiencing uneasy in my chest from a few days i was really looking forward to find a solution and your video pops up i will definitely follow one of the methods thank you so so much
Thank you from the heart for making such important contents. Sincerely appreciate all information you share. Excellent research and very helpful video content.
I cant thank you enough for bringing me back to basics. Issue with most of the people is following westernization by ignoring old good ways, ayurveda. Thanks a lot
The measures you have mentioned here are helpful to reduce the cholesterol in blood. It cannot unclog arteries. You can only limit further damage to arteries. If someone has chest pain, other cardiovascular symptoms and post tests if doctor advises to take statins it must not be ignored, because clogging process is much more complex and diet can significantly reduce from clogging further but that's not the only factor.
I had a heart attack few months back due to two clogged arteries, two stents were inserted after angioplasty. Do you know how to naturally unclog arteries ?
@@kiran0511 Hi kiran, do you have a osteoporosis or ever checked for one? recent study found that clogging artery has much more to do with calcium plaqing your arteries not Cholesterol. If you want to learn about unclogging your arteries you should check Dr.berg .
I had chest discomfort recently, I went to hospital doctors did 2d echo and they confirmed that there are no clots , but I am feeling pain left shoulder top bone and left elbow joint sometimes, what may be the reason , doctor is saying it's fine ,and also I have anxiety
@Fit Tuber Thank you so much for this video. This will be very beneficial for lot of people. I wish this video was there earlier. My dad was diagnosed with aortic valve stenosis and two major blockages back in Jan 2023. We visited like 7-8 doctors they advised for surgeries for both the problems. My cousin who is BAMS doctor he also said there is nothing that could cure these in ayurveda too. He also said it blockages cannot be reversed , don't trust any UA-cam video remedies. So we convinced him to go through open heart surgery.I n May first week he had his surgery done. I feel like i failed as a son, i let him go through all this pain when we have solutions in ayurveda. I trust ayurveda more than modern medicine. But in this case i failed.
That's really sad to hear, hope he makes a full recovery and you guys get back the piece of mind. But if all such doctors suggest the same, it must have been important to go through the surgery. You can try these solutions for yourself and family before taking them at word, try to build a routine and check if you get the results for yourself. Blind trust is never advisable, even fittuber says that. A healthy balance of ayurveda and modern medicine should be maintained because this very well might have been a severe case. All the best man!
@@kshitij1729 thanks for the comment . Really appreciate it. Yes now i can view it little differently. Will follow healthy diet for him and hope he will recover soon. This is the platform for me to talk . I don't often share such things with anyone. Here nobody knows me so it's easy for me to share.
@@janvilalwani1641 He is doing good now. He has little pain in back every now and then. That's expected to go away as he recovers as per doctor. Thank you so much for your comment.
You are doing wonderful job, today's lifestyle and eating habits causes bad cholesterol leading to heart issues at an early age unlike olden times when there were no hotels , fastfood ... PPL were eating whole grains like bajari jowar.. wheat came later brought by angrez to make their breads with maida .. wheat in our daily diet causes diabetes 😢
Hello, I had been facing eye burns since my childhood, no doctor found the reason for it ...but when i changed my face cleaning routine from soap to chickpea n multani Matti as u mentioned in ur video , it really reduced my eye burns(may b bec of its cooling effect) : Really ur doing a great job👍👍 ......Can u make a video on open pores (to shrink pores)it would be helpful
Thanku bhaiya my mother is facing breathing issues from 2 years they dont even talk to me about that but yesterday i noticed her and now you upload this video what a coincidence😊
Please make a video for Ayurvedic treatment of ankylosing spondylitis, arthritis which causes severe back pain , joint paint, stiffness in muscles . The allopathic treatment of these diseases has many side effects and is very expensive.
Thank you Soo much Sir , u have idea how much you help me by making this video, I was too much worried about my mother high cholesterol level. This video will helpful me
Haridra(turmeric)and pippali(pepper) are also great medoharas... Shodana like panchakarma are also really effective... Totally dependent on ur doshas and prakriti.. Thanku for ur contribution to help people in incorporating Ayurveda in their daily lives.. Great work😊
Thanks a lot bhaiya, my mother became really skeptical about the gym related, heart attack deaths, of famous individuals in the recent past. So I am not allowed to join gyms, i just try my best with the open gyms, follow healthy nutritional habits and will add regular exercise to it in a few days, all your videos are always helpful, but as you suggest, we should test these solutions ourselves, do our own research, and not take on just your word, so I will let you know about my progress. Thanks!
Instead of heavy training in gyms , try running a km or two in morning and do yogasaan for about half an hour daily in open air preferably in early morning before 7 am .... The cool breeze helps a lot to relax us
Even before this GYM culture, our Country has been doing HANUMAN Vyaayam(VyayaamShala/ Akhada), where our body doesn't grow instantly as in gym, but in a healthy manner progressively. Search for RAM MURTHI NAIDU, who shocked foreign countries with his power and he was a vegetarian(even a exercise is named after him Rammurthi Dand), GAAMA Pehalwan and many more, even our fathers and grand fathers generation had been doing this way of STRENGTH training. They include, pranayamam and yoga too..(Mostly these exercises seem to be extended yoga Aasanas) Traditional indian exercise doesn't only make you physcially fit, but also MENTALLY which is more essential than muscle. But don't start right away. start with jogging, THEN running a km or two, THEN Praanayaam, THEN Hanuman Vyaayaam/ Yoga(Do basic, if you need advanced, go and meet a guru/well trained one). NEVER run on cement roads. best if done on grounds such as stadiums, or on open flat grasslands. or almost flat mud roads. Slow running for few weeks(say 2-3) and then later doing moderate running and later sprint for a few weeks confirms us, that our body is overall fit or not. In first few days, one will get leg pains for sure, even using stairs too would be painful. If you are not fit, contact doctor for saftey. If you are able to do it without any severe pains in organs(like chest etc.,) after weeks you can start Hanuman Vyaayamam with confirmance. WHy to do running before starting any new things is? If at all we get injury or ailments while doing strength training(though we followed the procedure and protocol of every exercise perfectly), it might be due to OUR HIDDEN AILMENTS. Becasue there is A CHANCE TO BLAME on our Traditional Indian Exercising as it is tough to have a trainer in 50% of our country to guide in real time. Though today, we have youtube channels like THE FLOWING DUTCHMAN, KARATE TV(This guy even made an app) ANIRUDH YUDDHVEER etc., , but they are virtual, right. YOGA altogether must be done carefully and slowly and is not only distorted postures. So, It takes few years to perfect, NO, IT MUST TAKE a few years or else it leads to severe adverse effects on our brain functioning, eventually on our body. One should have a guru for advanced aasanas. To name a few, Sharath Yoga centre(Sharath jois), isha etc., or your local guru if you believe in. PRANAYAMAM:- Doing even two to three types is enough for one. But one must do with consciousness. The word itself speaks, it is about our LIFE. To make us feel alive with energy, pranaayamam is essential. As we dont recognise our breath in daily life, it can give a productive and tremendous energy to feel alive and makes us productive and live symbiotically with other species on MOTHER EARTH. SO, there is no need of GYM.
Great video! I appreciate the in-depth explanation and clear presentation of the subject matter. It's evident that a lot of research and effort went into creating this content. Well done!
Hi. I am here to put up a request here. I recently used tata sampann unpolished black channa and it smells like naphthalene. When I searched about it I found out it is a pesticide which is very dangerous for RBCs. I feel cheated, very cheated. I just want you to make a video on the best brands for grains and pulses so that i can buy the natural ones. You are the one I follow a lot because I believe you are here for everyone's wellness and i am sure you will make one video on this
Natural treatment for stretch marks and to increase endometrial thickness would be helpful 😊Give a like those who wants the same topics to be discussed
Thankyou for give us one more knowledgeable chapter for good health.. ❤️ I also requested to make a video on iron deficiency n how to reduce this naturally 🙏
Thank you Vivek sir for this informative video. But one thing in the video that has my raised my concern was the recommendation for the use of coconut for heart patients. From what I have learnt from several other sources is that coconut should be avoided by heart patients. Please do correct me if I am wrong. Thank you and thanks for the effort that you are taking to raise awareness among the people. May God bless you with more power for the greater good.
One suggestion. Cut the garlic clove or minced/crush it . And leave it open in air for 10 minutes. This increases the production of allicin in the garlic
This guy is eating bad cholesterol food in video just to show us how it could lead to heart attack. If he gets the stroke then the major reason would be us. Hats off man. Long live to all viewers and fit tube keep it up
I lost my grandfather to a heart attack last month 😔 Bhaiya aap aise informative videos banake bohot accha kaam kar rahe hai 🥰❤️❤️ thankyou for sharing such amazing information with us!!
I like the way you explain good and bad cholesterol. Thank you for the three natural cleansing herbs. I like to take garlic gel capsules, but people then complain that my body smells like garlic. I prefer the Medohar spice. Also, I just subscribed to your channel. 💚❤
Thank you sir mere papa ko bad cholesterol tha aapka 1 garlic, Arjun tonic and medogar gugulu samev1 month use kiya and papa ka weight loss bhi hua and cholesterol bhi thik hua thank 🙏💕you so much sir dil se🔥🔥😍😍😍💖💖💖💖💖💖💖💖💖💖
Absolutely 💯💯💯💯💯💯 . Sir I'm a pharmacy student where I have studied atherosclerosis including its etiology, sign and symptoms, pathophysiology, diagnosis, treatment. But this presentation Is very simple. Thank you sir for this information ☺️☺️☺️
Vivek ji.. U R DOING A GREAT JOB ..🤩💯🏆🎉 LOTS OF LOVE & RESPECT FOR YOUR EFFORTS TO HELP PEOPLE WHO DON'T KNOW.. KNOWLEDGE IS GOLD MINE. THANK YOU for sharing such gold with the ignorant & naive 🤗🥰
@@Jb-lu5tg most of the research done is biased and not conducted in a proper manner. You will find research papers to support completely opposite claims. I have stopped believing anything on youtube or what these new research suggests, our ancestors knew best so i prefer sticking to traditional diet and practices. Also an active lifestyle and moderation is the key
@@Jb-lu5tg well yes, if you know how to differentiate between a well done research study from a half assed or biased one then nothing better than that.
Very informative video in simple language. Vivek, can you please make series of videos on mental illness such as depression, schizophrenia, bipolar disorder etc
😮😮😮listen only a well quLified experienced doctor can diagnose a symptom such as schizophernia... Yes these are illness which has layers of track to itlike combination of ocd bipolar manic etc... Please dont view youtube and get yourself in trouble
Thank you so much Vivek for your amazing videos. The best part is that you do all the research for us & that is so helpful. Love your beauty & wellness content. Keep up the good work 👍
Hello sir, Please make a detailed video on how to cure lupus anticoagulant positive, autoimmune disease 🙏🏻 And thank you so much for your hard efforts 🙏🏻🙏🏻
Much needed video for the past couple of months I have done ecg but doctor are saying it's fine some are saying pain hota h? Referring to senior doctor but they r saying all good but I was having pain in heart then shortness of breath sometimes thankyou fituber for everything u changed me alot I'm now on a track of health I was eating lots of junks from childhood and had to pay the price but now I got it 🤗🙏all thanks to you
In-shorts ❤= Cholesterol build up which increases the heart attack can be cured by cleansing the Arteries. Essential elements- 1. Raw Garlic- 1 clove with water before brkfast 2. Arjun bark juice- Twice a day post meals (aft breakfast, eve) 3. Medohar Guggulu- twice a day post meals. 4.Must avoid red meat & refine/reusing oils 5. Do lipid test interval of 2months. Other imp foods to include- 1. Brazil nuts 2. A2 ghee 3. Flax seeds 4. Fiber rich foods and seasonal friuts Asana- Kapalbhati
Vivek bhai! I'm in hazard right now. I live in hostel and I am seriously facing all three symptom that you have mentioned (shortness of breath sometimes, cramps very often, and sudden decline of capability of memorizing things since I am living there). I was always wondering and struggling to get the reason for the same. But now I know, it all because of food there. They uses so much refine local oils and spices and worst part is that they reuse that oil if left while cooking. I know all this because I visit kitchen very often. But all of this is out of my control and I have to follow it for more next 2 years😭. Currently I am at home and I am experiencing the reduction of all those symptoms since I am here. But I have to face it again when I go back.😭 Please tell me how can I stay away even after consumption of such food?😢 I mean I can't change cooking pattern by my own choice. So I have to do 2x things of that you mentioned. What they should be?
@@shreyanshjain9473 ohk... actually i am in Delhi and i took food at a Centre/Bace of an organisation named ISKCON, they provide very Satvik food, so if u search one of ISKCON BACE/CENTER near your college, it would be soo good...
@@shreyanshjain9473 you can drink warm water at empty stomach in early morning....try to eat some garlic before breakfast with water,also eat jeera because it helps in digestion.....these may help to some extent if cooking pattern cannot be changed...
@@RaghavSisodiyaRajput Thank You Raghav for sharing. Actually my college is in outskirt of bhopal. There is nothing more then farms and a small village. Whether I have to live there for more 2 yrs. or I can move towards city (but the travelling will the issue). Anyway, thanks once again Raghav. I will look into your recommendation.
Hey Vivek. Your videos are always so informative. Love your work. Regarding having garlic clove. Do I swallow it like a tablet or do I have to chew it. And I would also like to point out that red meat increasing cholesterol is being debunked.its the bad fat and refined salt with which it's cooked is causing problems. I have just seen some videos like yours regarding the same. So can you please check the same.
Hlw sir awesome vidoe , can u pl make a vidoe ok how to clear airways for asthama tic patients and how to permanently cure asthama sinus nose congestion , pl😢
I tried Himalayas Arjuna tablets, twice a day for a month...my cholesterol was high before, did not check at the end of one month but my weight reduced by 5 kgs from 92->87 and waist size dropped by one belt hole...
Thank you for this information, much needed, can you pls add Hindi caption or Hindi voice over , want to forward it to a larger family. Also does garlic need to be swallowed or chew on?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Sir make videos on these topics -
1= Ayurvedic Diet Plan for healthy and effective weight gain
2= Ayurvedic Skin Type Test in 7 mins with perfect solution
3 = 7 practical ways to make our flat and house more liveable and healthy
4= Pregnancy series for women
5= Natural treatment of Stretch marks, surgical marks, warts and moles .
Plzz put this comment as next poll in community section, Vivek sir
Plz support the comment
Ok
In sab topic me already video bni Hui h
कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!
Vote for pregnancy series and more women related series .
It is there in Ayush kanojiya comments
No plz he is going right track...men also needs his guidance he is doing good for both
@@ayushkanojiya4972 abe tu women hai kya
@@Indian4thpillar Nhi fool, Gentleman's always supports the right women's .
No.1 point : Don't get horny again after delivery 😂
This guy going to ruin the business of many cardiologists. Thank you bruhh ❤❤☺☺☺☺
Loss of memory is sign of heart blockage... If I had got this video a little early.. Like couple of months before I could have saved my grandfather... I thought it might be dementia... Even doctors couldn't tell it was heart disease.. I commented just to aware people about symptoms of heart attack... I hope you people will save your loves ones...
Thank you for your video. Chest pain and shortness of breath can also be caused by low iron and/or B12. I started to experience these symptoms and it was quite scary, but after reading about this factor and taking an iron and B12 supplement, the symptoms stopped. I think it's especially important for vegetarians to consider if they may not be getting all the nutrition required from their diet, and also, iron gets depleted with physical activity, so supplements may be needed if having a very active lifestyle and also if female due to the iron loss each month. Just wanted to share in case this can help someone 👍
Very much helpful 😊 thank you
Did you suffer from sharp chest muscle pain alongwith spasm...
Why can't simply eating banana take care of iron deficiency??
It can also cause due to vitamin D deficiency. Sharing Personal Experience. It can vary person to person but in my case it's vitamin D severe deficiency. please take of healthy level of vitamin D as well.
@@starkrogers6098There is a reason Vitamin D is a group of chemical compound that needs binding protein which most plant life lacks.
This is why herbivores needs to eat a lot while bigger carnivores like Wolves/Lions/Crocodiles consume Meat which is easier to process and contains all the necesary nutrients with the required Binders.
This is how they get so big while eating only once in a week or two.
E.g Soyabean chunks is 52% protein in weight but doesn't contains good amount of amino acids this is why 100gms of Soya Chunks which should give you around 52 gms of protein turns out our body absorbs almost only half of it.
Being a medical student,i can only say one thing to you.U just rocked this topic with very simpler language.
Lots of love ❤
Yes bro
thank you :)
You are fake and wrong here. Allicin is only produced when we chew garlic. It will not be produced if we swallow garlic with water. Please do your research properly.
@@FitTuber pimple scars(gadde) ka kuch btao plz
@fit tuber we have to chew the garlic or swallow it
Fitness is not a destination it's a way of life
1. Raw Garlic with water before one hour breakfast
2. Arjun bark powder ( honey, jaggery mix with milk ) post dinner
3. Medohar guggul - 2 tablet twice a day chew with water ( after food in morning and evening )
4. Nuts , flax seeds
5 . Seasonal fruits , oats
& also reduce obesity & do Kapalbhati..
Raw garlic swallow with water?? Or chew??
@@PawfectStreetChronicles has to chew and swallow
Does it needz prescription or anyone can order and take
Arjunbark (Arjuna), Brazilian nuts, kapal bhali, thank you so much ❤
I started Consuming Arjun Chhaal (that is No. 1 option in Description, 159/200gm) on 14th Feb. 2024 and got my Cholostrol Test on 20th March 2024. The Results were shocking, before started consuming it, my cholostrol level was 294 and after started consuming it my Cholostrol level decreased from 294 to 236 in just 1 month (ideal cholostrol level in a healthy human should be below 220). I am amazed to see the Results. Do give it a try. Thank you Vivek for suggesting such Miracel Product. You Always make Helpfull and Good Content.
Is it still helping?
@@VenuGopal-tt3ee yes it helps but after consiming for straight 1 month I stopped consuming it as now i dont feel any pain in my chest
@@shagunpanchal2939 that's amazing.
U took it in tablet form or powder
@@bhupipayal9574 powder
"Without any further delay let's get started " is constant in every differential equation.😊❤
First 2 mts... bla..bla
haha
@@FitTuber love you bhai ❣️
Right jyoti Bhushan😊
@@FitTuber😂
most awaited video from your side.. 2 years ago i requested to make video on blockage ....now here it is,.......thank you so much
The only youtuber who has gained people's 100% trust❤
Amla juice is best for cholesterol...bina dwai k sirf ek month me cholesterol ka level normal pr aa gya.... thank you fit tuber you are the best❤
Triphala juice pine se ???
which company should be taken
@@Sahil-z2r Baidyanath
How to take amla juice and how many
Ghar par banao fresh amla juice 😉@@Sahil-z2r
Vivek, request you to make a video for people nearing 50s, who are overweight with belly fat, hyper-tensive, having started with knee and lower back problems. Obviously, such people have not been good to their bodies for large part of their life, nor can they suddenly undertake very rigorous and tough exercises/tough yoga. Like the way you explain why a certain thing should be done, based on scientific evidence. Hoping that you'd do this one too.
Many Indian people especially 16 to 25 ages people are facing the heart attack problem. So thanks for this video your guidance can save more lives ❤🙏
not many...but ya we all need to be careful
Heart attack or cardiac arrest 🙄???
I must say you’re a lifesaver I’m just 18 and I’m experiencing uneasy in my chest from a few days i was really looking forward to find a solution and your video pops up i will definitely follow one of the methods thank you so so much
It could be due to acidity or gas also if it's in the middle of the chest, near throat etc.
@@shareef6620 mulle idhar bhi agya love jihad kerne.
@@nikhilthangaraj3285 hey, thanks for the advice sir i got myself some ayurvedic arjuna medice using it now
better go to hospital and find the root cause instead of directly using herbs, you never know
how many vaccines shots you had that's all I wanna know. And most easy explanation would be sugar
The only channel I trust is "Fit tuber"❤
Thank you from the heart for making such important contents. Sincerely appreciate all information you share.
Excellent research and very helpful video content.
I cant thank you enough for bringing me back to basics. Issue with most of the people is following westernization by ignoring old good ways, ayurveda. Thanks a lot
Respect for Vivek Sir 📈📈
The measures you have mentioned here are helpful to reduce the cholesterol in blood. It cannot unclog arteries. You can only limit further damage to arteries. If someone has chest pain, other cardiovascular symptoms and post tests if doctor advises to take statins it must not be ignored, because clogging process is much more complex and diet can significantly reduce from clogging further but that's not the only factor.
I had a heart attack few months back due to two clogged arteries, two stents were inserted after angioplasty. Do you know how to naturally unclog arteries ?
@@kiran0511 Hi kiran, do you have a osteoporosis or ever checked for one? recent study found that clogging artery has much more to do with calcium plaqing your arteries not Cholesterol. If you want to learn about unclogging your arteries you should check Dr.berg .
I had chest discomfort recently, I went to hospital doctors did 2d echo and they confirmed that there are no clots , but I am feeling pain left shoulder top bone and left elbow joint sometimes, what may be the reason , doctor is saying it's fine ,and also I have anxiety
@@bhaskerreddy9054 anxiety may be one reason, also vitamin b12 and D deficiency needs to be checked....
Thank you for making me health conscious. And now i am living healthy life.
I’m 36yrs old slim Indian guy, living in USA 🇺🇸 and have high BP and cholesterol so I’m here !
Gonna start with all of this !
Make a video on blood pressure control as well
Thanks for addressing the most pressing issue these days
@Fit Tuber Thank you so much for this video. This will be very beneficial for lot of people. I wish this video was there earlier. My dad was diagnosed with aortic valve stenosis and two major blockages back in Jan 2023. We visited like 7-8 doctors they advised for surgeries for both the problems. My cousin who is BAMS doctor he also said there is nothing that could cure these in ayurveda too. He also said it blockages cannot be reversed , don't trust any UA-cam video remedies. So we convinced him to go through open heart surgery.I n May first week he had his surgery done. I feel like i failed as a son, i let him go through all this pain when we have solutions in ayurveda. I trust ayurveda more than modern medicine. But in this case i failed.
That's really sad to hear, hope he makes a full recovery and you guys get back the piece of mind. But if all such doctors suggest the same, it must have been important to go through the surgery. You can try these solutions for yourself and family before taking them at word, try to build a routine and check if you get the results for yourself. Blind trust is never advisable, even fittuber says that. A healthy balance of ayurveda and modern medicine should be maintained because this very well might have been a severe case. All the best man!
@@kshitij1729 thanks for the comment . Really appreciate it. Yes now i can view it little differently. Will follow healthy diet for him and hope he will recover soon. This is the platform for me to talk . I don't often share such things with anyone. Here nobody knows me so it's easy for me to share.
Take good care of your father!
Hey, sending all the blessings to uncle. May he recover soon. I can totally feel your situation. Btw, how is uncle now? 😊
@@janvilalwani1641 He is doing good now. He has little pain in back every now and then. That's expected to go away as he recovers as per doctor. Thank you so much for your comment.
This man's video deserves more likes. Thanks for such informative video ❤️
You are doing wonderful job, today's lifestyle and eating habits causes bad cholesterol leading to heart issues at an early age unlike olden times when there were no hotels , fastfood ... PPL were eating whole grains like bajari jowar.. wheat came later brought by angrez to make their breads with maida .. wheat in our daily diet causes diabetes 😢
Hello, I had been facing eye burns since my childhood, no doctor found the reason for it ...but when i changed my face cleaning routine from soap to chickpea n multani Matti as u mentioned in ur video , it really reduced my eye burns(may b bec of its cooling effect) : Really ur doing a great job👍👍 ......Can u make a video on open pores (to shrink pores)it would be helpful
do you have psoriasis? if you reply with yes ill give a solution for eye burns. i too face the same problem from childhood.
Thanku bhaiya my mother is facing breathing issues from 2 years they dont even talk to me about that but yesterday i noticed her and now you upload this video what a coincidence😊
Namaskaram Vivek, you’re a blessing to the world. Keep on doing great work.❤
Please make a video for Ayurvedic treatment of ankylosing spondylitis, arthritis which causes severe back pain , joint paint, stiffness in muscles . The allopathic treatment of these diseases has many side effects and is very expensive.
I also have same problem
Do you still need help?
@@himanshuthiaria1343 yes please
@@shubhamdev7663 I was given biologicals and it worked so far. You are in which city?
Do not take allopathy treatment. I took it and it has started to show many side effects.
Thank you Soo much Sir , u have idea how much you help me by making this video, I was too much worried about my mother high cholesterol level. This video will helpful me
I have been eating medohar vati from past 5 months to loose weight and it is really effective. It shows outcome slowly but it has no side effect.
Haridra(turmeric)and pippali(pepper) are also great medoharas...
Shodana like panchakarma are also really effective...
Totally dependent on ur doshas and prakriti..
Thanku for ur contribution to help people in incorporating Ayurveda in their daily lives..
Great work😊
Do we have to chew the raw garlic or just gulp it down with water?
same what to do@@Trilok755
Thanks a lot bhaiya, my mother became really skeptical about the gym related, heart attack deaths, of famous individuals in the recent past. So I am not allowed to join gyms, i just try my best with the open gyms, follow healthy nutritional habits and will add regular exercise to it in a few days, all your videos are always helpful, but as you suggest, we should test these solutions ourselves, do our own research, and not take on just your word, so I will let you know about my progress. Thanks!
Gym se duur rho vhai...Indian logo k liye gym shi nahi ....
Instead of heavy training in gyms , try running a km or two in morning and do yogasaan for about half an hour daily in open air preferably in early morning before 7 am .... The cool breeze helps a lot to relax us
Even before this GYM culture, our Country has been doing HANUMAN Vyaayam(VyayaamShala/ Akhada), where our body doesn't grow instantly as in gym, but in a healthy manner progressively.
Search for RAM MURTHI NAIDU, who shocked foreign countries with his power and he was a vegetarian(even a exercise is named after him Rammurthi Dand),
GAAMA Pehalwan and many more,
even our fathers and grand fathers generation had been doing this way of STRENGTH training.
They include, pranayamam and yoga too..(Mostly these exercises seem to be extended yoga Aasanas)
Traditional indian exercise doesn't only make you physcially fit, but also MENTALLY which is more essential than muscle.
But don't start right away.
start with jogging, THEN running a km or two, THEN Praanayaam, THEN Hanuman Vyaayaam/ Yoga(Do basic, if you need advanced, go and meet a guru/well trained one).
NEVER run on cement roads.
best if done on grounds such as stadiums, or on open flat grasslands. or almost flat mud roads.
Slow running for few weeks(say 2-3) and then later doing moderate running and later sprint for a few weeks confirms us, that our body is overall fit or not.
In first few days, one will get leg pains for sure, even using stairs too would be painful.
If you are not fit, contact doctor for saftey.
If you are able to do it without any severe pains in organs(like chest etc.,) after weeks
you can start Hanuman Vyaayamam with confirmance.
WHy to do running before starting any new things is? If at all we get injury or ailments while doing strength training(though we followed the procedure and protocol of every exercise perfectly),
it might be due to OUR HIDDEN AILMENTS.
Becasue there is A CHANCE TO BLAME on our Traditional Indian Exercising as it is tough to have a trainer in 50% of our country to guide in real time.
Though today, we have youtube channels like THE FLOWING DUTCHMAN,
KARATE TV(This guy even made an app)
ANIRUDH YUDDHVEER etc., , but they are virtual, right.
YOGA altogether must be done carefully and slowly and is not only distorted postures. So,
It takes few years to perfect, NO, IT MUST TAKE a few years or else it leads to severe adverse effects on our brain functioning, eventually on our body.
One should have a guru for advanced aasanas.
To name a few,
Sharath Yoga centre(Sharath jois),
isha etc., or your local guru if you believe in.
PRANAYAMAM:- Doing even two to three types is enough for one. But one must do with consciousness. The word itself speaks, it is about our LIFE. To make us feel alive with energy, pranaayamam is essential. As we dont recognise our breath in daily life, it can give a productive and tremendous energy to feel alive and makes us productive and live symbiotically with other species on MOTHER EARTH.
SO, there is no need of GYM.
Can you please make a video on headaches and migraine as well?
Great video! I appreciate the in-depth explanation and clear presentation of the subject matter. It's evident that a lot of research and effort went into creating this content. Well done!
Hi. I am here to put up a request here. I recently used tata sampann unpolished black channa and it smells like naphthalene. When I searched about it I found out it is a pesticide which is very dangerous for RBCs. I feel cheated, very cheated. I just want you to make a video on the best brands for grains and pulses so that i can buy the natural ones. You are the one I follow a lot because I believe you are here for everyone's wellness and i am sure you will make one video on this
Bhaiyaa you are more than a doctor💕💕.. Lotsss of respect 🙏🏻🙏🏻
Exactly ❤️
so kind of you
🤦
Natural treatment for stretch marks and to increase endometrial thickness would be helpful 😊Give a like those who wants the same topics to be discussed
Noted.
Really needed how to prevent stretch marks and how to increase collegan in body
Common problem of stretch marks
Castor Oil helps
@@FitTuber sir i'm from ethiopia is there any chance to get arjun baks or powders in africa???
Thankyou for give us one more knowledgeable chapter for good health.. ❤️
I also requested to make a video on iron deficiency n how to reduce this naturally 🙏
Hello Fit Tuber - You are really Doing GREAT work and sharing Useful Information with Everyone!!
Thank you Vivek sir for this informative video. But one thing in the video that has my raised my concern was the recommendation for the use of coconut for heart patients. From what I have learnt from several other sources is that coconut should be avoided by heart patients. Please do correct me if I am wrong. Thank you and thanks for the effort that you are taking to raise awareness among the people. May God bless you with more power for the greater good.
One suggestion. Cut the garlic clove or minced/crush it . And leave it open in air for 10 minutes. This increases the production of allicin in the garlic
Hi, should we chew the garlic or swallow it with water?
If you are crushing it and leaving it for 10 mins . Then just swallow it with water.
@@royargha11chew it I know u will feel very bad after that 😂 but chew it otherwise u will chock it 😅
@@royargha11 u hv to chew it. only then it will digest
Please make a video on woman health problems like hormonal imbalance, breast cyst , pcod etc
Hello Vivek brother! As usual intros and subject was awesome! Request to make the sketches longer as it used to be
Sir, please make a video for skincare and skin moisturisers for different skin types for summer season.
This guy is eating bad cholesterol food in video just to show us how it could lead to heart attack. If he gets the stroke then the major reason would be us. Hats off man. Long live to all viewers and fit tube keep it up
I lost my grandfather to a heart attack last month 😔 Bhaiya aap aise informative videos banake bohot accha kaam kar rahe hai 🥰❤️❤️ thankyou for sharing such amazing information with us!!
I like the way you explain good and bad cholesterol. Thank you for the three natural cleansing herbs. I like to take garlic gel capsules, but people then complain that my body smells like garlic. I prefer the Medohar spice. Also, I just subscribed to your channel. 💚❤
Thank you :)
@@FitTuberGarlic ko chabakar khana hai OR direct gulp karna hai...like tablet ?
@@GuruduttKashyap yes pls reply
Gulp karna hai
@@GuruduttKashyapbhai kaise bhi khalo smell aati h..😂.muh se pasine se tatti se har chiz se gandi smell ati h
Thanks sir for always sharing your knowledge with us, blessings and prayers for you always 🙏🤠
Thank you for your effort creating links and description
Your content is really good Vivek. And seems to be legit and practical always. Thank you for making such videos.
Only if people actually knew the right information to cut through this BS Google info
Eat mindfully & exercise moderately, you will stay healthy and also avoid heart attacks.😊
Thank you sir mere papa ko bad cholesterol tha aapka 1 garlic, Arjun tonic and medogar gugulu samev1 month use kiya and papa ka weight loss bhi hua and cholesterol bhi thik hua thank 🙏💕you so much sir dil se🔥🔥😍😍😍💖💖💖💖💖💖💖💖💖💖
Garlic ko chew karna hai ya swallow bhi kar sakte hain ???
@@venussharma8662 chew bhi kr skte hai.. Or swallow bhi koi bhi chalega🔥
Sach me control ho gya bhai hum bhi use kr rahe hain
Can u make video on endometeriosis, cysts,wt r d supplements to be taken or ayurvedic herbs to heal endometeriosis and cysts. Thank u🧡
I have heard garlic is good for Blood pressure patients...but has it to chewed...it is very bad at taste ..but health matters most
You did not mention about regular exercise to reduce bad cholesterol 🙏😍
That is always a constant, need not be reiterated, for this specific problem kapal bhati was suggested to add to the routine. Hopefully this helps
He didn't even mention higher fiber intake or monounsaturated fats. He doesn't have a PhD. in nutrition and is just googling to make decorative videos
@@aditya.sonkrrnuts & grains are a source of monosaturated fats & fibres respectively. Still he is giving plenty of information.
Absolutely 💯💯💯💯💯💯 . Sir I'm a pharmacy student where I have studied atherosclerosis including its etiology, sign and symptoms, pathophysiology, diagnosis, treatment. But this presentation Is very simple. Thank you sir for this information ☺️☺️☺️
Bhai class 10 aur 12 mein kya subject thha wo bhi dol de.
@@abhishekchowdhury103 PCM
Sir could you publish the studies that you are mentioning in the video, it would be really very helpful.
Vivek ji.. U R DOING A GREAT JOB ..🤩💯🏆🎉 LOTS OF LOVE & RESPECT FOR YOUR EFFORTS TO HELP PEOPLE WHO DON'T KNOW.. KNOWLEDGE IS GOLD MINE. THANK YOU for sharing such gold with the ignorant & naive 🤗🥰
Yeh bhai jab research ayurvedic ko bhi include karke karta hai to dil ko choo leta hai
This man is never disappointed us with his content thank you vivek bhaiya your videos are always helpful for our health and wellness ❤️😊
@@Jb-lu5tg most of the research done is biased and not conducted in a proper manner. You will find research papers to support completely opposite claims. I have stopped believing anything on youtube or what these new research suggests, our ancestors knew best so i prefer sticking to traditional diet and practices.
Also an active lifestyle and moderation is the key
@@Jb-lu5tg well yes, if you know how to differentiate between a well done research study from a half assed or biased one then nothing better than that.
Thanks a lot
U r videos are amazing 👌and big help for all ☺️ from Tamil nadu😍😇
My cholesterol reduced by 30-40 . Thanks to you 🙏. Still working on your suggestions
Did you ate garlic?
@@sowmiyasoundar457 Yes one clove daily empty stomach . Now switched to Kashmiri Garlic 🙂 Thanks 🙏
How much your ldl and total cholesterol when high
@@amitkashish chew or swallow?
@@amitkashishI also eat the same but did you notice increase in the blood pressure?
Thank you vivek😊...Me and my bro are big fan of you. My bro adores you alot.. Thank you for working for us.
Sir, Can you please make a video on which is the best quality Omega 3 fish oil available on market....I have been struggling to find one☺️
Awesome information Vivek! Much needed in these times.😊
Very informative video in simple language.
Vivek, can you please make series of videos on mental illness such as depression, schizophrenia, bipolar disorder etc
😮😮😮listen only a well quLified experienced doctor can diagnose a symptom such as schizophernia... Yes these are illness which has layers of track to itlike combination of ocd bipolar manic etc... Please dont view youtube and get yourself in trouble
Thank you so much Vivek for your amazing videos.
The best part is that you do all the research for us & that is so helpful.
Love your beauty & wellness content.
Keep up the good work 👍
I became your fan 😊
Hello sir,
Please make a detailed video on how to cure lupus anticoagulant positive, autoimmune disease 🙏🏻
And thank you so much for your hard efforts 🙏🏻🙏🏻
I have no words for u….u r doing an excellent job….
Please make a video on how to cure "IBS" OR how to cure "Occipital neuralgia"
Indian mom:you don't have cholesterol, you have this from watching videos on your mobile phone
😂😂Truee
Bro please make a video on best protein powder in the Indian market both vegan and whey and also the requirements in one's body to consume it
Pls make video on iron deficiency in body which makes bad habits of eating raw rice , chalk and brick 😅😅😅😅 and there bad effects on our body pls pls
Much needed video for the past couple of months I have done ecg but doctor are saying it's fine some are saying pain hota h? Referring to senior doctor but they r saying all good but I was having pain in heart then shortness of breath sometimes thankyou fituber for everything u changed me alot I'm now on a track of health
I was eating lots of junks from childhood and had to pay the price but now I got it 🤗🙏all thanks to you
Is everything all right now. Cause I am facing the same issue
30 mins of walking daily.
Who is watching after covishield news 😂
Almost everyone 😅
😂😂😢😢
What's the covishield news?? 😮 I didn't hear.. Can someone share?
Covisteild lene Wale mar jayenge@@mdabdullah4379
Simply mentioning studies is useless, the studies must be published in reputed scientific journals to be actually considered
True.. There is no study yet to remove artary plaque deposits...😊
You can always switch channels if the information is not relevant to you
Hey fittuber ur just awesome..u nail every topic..please make video regarding panic attack, anxiety attack..how it is different from cardiac diseases
Yes please
Please do share tips on how to ensure clots goes naturally from Lungs. Specially chronic clots
In-shorts ❤= Cholesterol build up which increases the heart attack can be cured by cleansing the Arteries.
Essential elements-
1. Raw Garlic- 1 clove with water before brkfast
2. Arjun bark juice- Twice a day post meals (aft breakfast, eve)
3. Medohar Guggulu- twice a day post meals.
4.Must avoid red meat & refine/reusing oils
5. Do lipid test interval of 2months.
Other imp foods to include-
1. Brazil nuts
2. A2 ghee
3. Flax seeds
4. Fiber rich foods and seasonal friuts
Asana- Kapalbhati
Vivek bhai!
I'm in hazard right now. I live in hostel and I am seriously facing all three symptom that you have mentioned (shortness of breath sometimes, cramps very often, and sudden decline of capability of memorizing things since I am living there). I was always wondering and struggling to get the reason for the same. But now I know, it all because of food there. They uses so much refine local oils and spices and worst part is that they reuse that oil if left while cooking. I know all this because I visit kitchen very often.
But all of this is out of my control and I have to follow it for more next 2 years😭. Currently I am at home and I am experiencing the reduction of all those symptoms since I am here. But I have to face it again when I go back.😭
Please tell me how can I stay away even after consumption of such food?😢
I mean I can't change cooking pattern by my own choice. So I have to do 2x things of that you mentioned. What they should be?
Where is your hostel
@@RaghavSisodiyaRajputVIT bhopal
@@shreyanshjain9473 ohk... actually i am in Delhi and i took food at a Centre/Bace of an organisation named ISKCON, they provide very Satvik food, so if u search one of ISKCON BACE/CENTER near your college, it would be soo good...
@@shreyanshjain9473 you can drink warm water at empty stomach in early morning....try to eat some garlic before breakfast with water,also eat jeera because it helps in digestion.....these may help to some extent if cooking pattern cannot be changed...
@@RaghavSisodiyaRajput Thank You Raghav for sharing. Actually my college is in outskirt of bhopal. There is nothing more then farms and a small village. Whether I have to live there for more 2 yrs. or I can move towards city (but the travelling will the issue).
Anyway, thanks once again Raghav. I will look into your recommendation.
Hey Vivek. Your videos are always so informative. Love your work. Regarding having garlic clove. Do I swallow it like a tablet or do I have to chew it. And I would also like to point out that red meat increasing cholesterol is being debunked.its the bad fat and refined salt with which it's cooked is causing problems. I have just seen some videos like yours regarding the same. So can you please check the same.
U need to chew the garlic.
Chewing is more effective. Although, if you can't do that, swallow.
@@FitTuberhow many days recommended
Hlw sir awesome vidoe , can u pl make a vidoe ok how to clear airways for asthama tic patients and how to permanently cure asthama sinus nose congestion , pl😢
Clear and easy concept of understanding good video ❤
कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!
I can blindly trust him ❤️❤️
So am I ❤
Literally i know these for years. Suggested Arjun table to elders who needs it
Can you please make a video on the best rosemary essential oil or best organic rosemary leaves available online?
Please upload a video on Acidity, how to avoid acidity related problems!! I face acidity a lot !!
Please make a vedio on how to cure burns and thescar which occurred by stitching the skin haath jodkar bol raha hui🙏🙏🙂🙂.
Please make some video on Dyshidrotic eczema
Make video on which ayurvedic company is best to buy products
I tried Himalayas Arjuna tablets, twice a day for a month...my cholesterol was high before, did not check at the end of one month but my weight reduced by 5 kgs from 92->87 and waist size dropped by one belt hole...
Please please make a detailed video on high blood pressure. Will be waiting for it
Thank you for this information, much needed, can you pls add Hindi caption or Hindi voice over , want to forward it to a larger family. Also does garlic need to be swallowed or chew on?