Vitamin D Diet/ विटामिन डी आहार

Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. The information included here will help you learn all about calcium and vitamin D - the two most important nutrients for bone health.
What is Calcium and What Does it Do?
A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break.
Sources of Calcium
Calcium-Rich Food Sources
Food is the best source of calcium. Dairy products, such as milk, yogurt, and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium. If you drink soymilk or another liquid that is fortified with calcium, be sure to shake the container well as calcium can settle to the bottom.
A simple way to add calcium to many foods is to add a single tablespoon of nonfat powdered milk, which contains about 50 mg of calcium. It is easy to add a few tablespoons to almost any recipe.
Calcium Supplements
The amount of calcium you need from a supplement depends on how much you get from food. Try to get the daily amount recommended from food and only supplement as needed to make up any shortfall. In general, you shouldn’t take supplements that you don’t need. If you get enough calcium from foods, don’t take a supplement. There is no added benefit to taking more calcium than you need. Doing so may even carry some risks.
Calcium supplements are available without a prescription in a wide range of preparations (including chewable and liquid) and in different amounts. The best supplement is the one that meets your needs for convenience, cost, and availability.
What is Vitamin D and What Does it Do?
Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, you’re more likely to break bones as you age.
Sources of Vitamin D
There are three ways to get vitamin D:
Sunlight
Food
Supplements
Sunlight
Your skin makes vitamin D in reaction to sunlight and stores it in fat for later use. How much vitamin D your skin can produce depends on time of day, season, latitude, skin pigmentation, age, and other factors.
There are many reasons people do not have enough vitamin D. As we age, our skin loses its ability to generate vitamin D. People who live in cities or in institutional settings like nursing homes spend too little time outdoors. Even people who spend time outdoors often use sunscreen to prevent skin cancer. Sunscreen with an SPF as low as 8 reduces vitamin D production by 95 percent.
Vitamin D in Food
Vitamin D is found in very few foods. Sources include fatty fish like wild-caught mackerel, salmon, and tuna. Vitamin D is added to milk and other dairy products, orange juice, soymilk, and fortified cereals.
Check the food label to see if vitamin D has been added to a particular product. One eight-ounce serving of milk usually has 25% of the daily value (DV) of vitamin D. The DV is based on a total daily intake of 400 IU of vitamin D. So, a serving of milk with 25% of the DV of vitamin D contains 100 IU.
It is very difficult to get all the vitamin D you need from food alone. Most people must take vitamin D supplements to get enough to support bone health.
Vitamin D Supplements
If you aren’t getting enough vitamin D from sunlight and food, consider taking a supplement. Before adding a vitamin D supplement, check to see if any of the other supplements, multivitamins, or medications you take contain vitamin D. Many calcium supplements also contain vitamin D.
There are two types of vitamin D supplements. They are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both types are good for bone health.
Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement. If you need help choosing a vitamin D supplement, ask your healthcare provider or pharmacist to recommend.
#vitaminD #vitamindrichdiet #vitamindrichfood

[@vilasshinde1778]

धन्यवाद सर

[@roasterrant4257]

Thank a lot 🌹🌹

[@vivianjoseph2609]

Perfect! To the point simple and sweet 👍🏻

[@DrHimanshuTyagi]

Glad you liked it!

[@pawansuyal8799]

Thank you so much sir for this valuable information

[@DrHimanshuTyagi]

Most welcome

[@lecturesforcollegeeducatio7518]

Good information
Dr Shashi Tyagi

[@DrHimanshuTyagi]

Thanks

[@manasibehera460]

Thank you sir 🙏

[@DrHimanshuTyagi]

Most welcome

[@Viralworldwides]

Vitamin D(vegetarian)
1.Sunlight(10 min)
2.mushroom, yogurt
3.fortified seriesls

[@Priyanshuteam-cx5zz]

Thanks for sharing ❤

[@DrHimanshuTyagi]

You are so welcome

[@biologywithDeepak]

Thanks sir

[@DrHimanshuTyagi]

Welcome

[@snehapotphode2672]

Thank you so much sir

[@DrHimanshuTyagi]

Most welcome

[@kahkashanazmi]

Thankyou so much sir

[@DrHimanshuTyagi]

Most welcome

[@dalipodder8832]

🙏thank you so much

[@DrHimanshuTyagi]

You're welcome 😊

[@PankajKumar-we1di]

Thank you doctor sahab

[@DrHimanshuTyagi]

Welcome

[@V.s.lakshmi]

Thank you

[@aliukaye6507]

Nice short video

[@DrHimanshuTyagi]

Thanks

[@nabindangi7555]

Dr saab cystic lesion, synovial,cyst please explain one video

[@DrHimanshuTyagi]

Sure, thanks

[@sheetalkolte280]

Good information

[@DrHimanshuTyagi]

Thanks

[@arunashakya7088]

Thank you sir ji

[@DrHimanshuTyagi]

Welcome

[@Krushnailag]

Sir, testosterone boost karne keliye kaunsi tablet best hain 🙏🏻??

[@azizshah9489]

Sun light subah kitney bajey lena hai perfect time batau

[@aniketdesai7846]

Vit b12 aur omega 3 par bhi video banaye

[@DrHimanshuTyagi]

Okay

[@khalidgongaw6918]

Walaikum

[@auradhasonteke8419]

Good evening sir

[@DrHimanshuTyagi]

Good Morning

[@roasterrant4257]

Love you sir ji ❤️❤️

[@VINODkumar-bd8qy]

Sir kya disc bulge me bhi vitamin ka dhayan dena padta hai..aur koun c vitamin disc bulge me khane pdegi

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें.

[@RG.......]

For a 50-year male, 25 OH Vit D level is low - 23. What power iu supplement can be taken and do we need Vit K2 with Vit D3. Thanks

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
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[@as8084]

सबका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा को सब देवी देवता और आत्मा ओंका र को नमो नमः सब जीवो की ओर से जारी

[@DrHimanshuTyagi]

🙏🙏

[@ratanpuraratanpura6707]

Sir spine me disc kyo dry hoti spine k liye kon si vitamin chahiye??

[@DrHimanshuTyagi]

Becomes dry due to age

[@heavenqueen805]

Sir muji disk prblm.hai aor vitmin D3 ki kami hai kia kro

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@adnannawaz167]

Sir skin pr bahot piple nikl rahe hain
As like chest, face, legs
Sir is ka koi diet plan bata dain

[@DrHimanshuTyagi]

[phone]
Dr samiksha

[@khalidgongaw6918]

Salam Walekum doctor sahab vitamin D ka Tablet Khane Ka Tarika kya hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
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[@notnecessaryok8066]

Sir i am staying in Europe since 1 year ,in winter here very difficult to get sun light ,
Now days because of weatheri am feeling always sleepy even though after sleeping 8 hours,i feel always tired,no motivation at all ,can you please ne suggest me what should i do ?

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@VibeSketcher]

Sir my brother was operated cuda equina syndrome he loss bowel bladder and lower limb sensation so plz advice to me for early recover what can I do

[@DrHimanshuTyagi]

When was he operated ?

[@RM-xd1pt]

Hi sir. My age is 31. I have bow leg problem. There is 5-6 cm gap between two legs can it corrected without surgery? Can you please suggest some vitamin D tablets and physical exercise..please sir i am worried about it😢

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@RaviRanjan-nr9xm]

Sir mera D3 level 9.29 hai mai calcium,calozim 60k ,,,20 day se le rha hu kab tak dawai lena padega.......mera back me अकड़न, दर्द कभी कभी होता है

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@KaminiRangta]

Sir 2 year old baby k liye normal range of vitamin d ki kya h...plz reply

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
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[@abhitrakaabhi4274]

Sir meri tang ki hadi tuti h 2 mahe ho gye plsatr b hoya tha per judi ni h hadi

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@neerajsrivastava2488]

Sir mera vitamin d level 7 ng/ ml hai kya kru

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
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[@mayuripande3886]

Sir mera vit d level 5 hai muze Dr ne uprise d3 60 k tablet 8 week Lene ko kaha hai ! Is tablet se vit d level normal hogi ya injection lene padenge?

[@DrHimanshuTyagi]

इलाज की सलाह देने से पहले मुझे आपसे व्यक्तिगत रूप से मिलने की जरूरत है।आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं. मिलने के लिए, हमें फोन करें - [phone]

[@sairishsiddiqui6205]

Maine vitamin D3 ka test kraya tha mujhe 5% aaya h.normal 100 to 30 hota h to injection Lena chahiye?

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@Mr.AsianHacker04872]

Sir gallbladder operation kar na kabat meat kasakta

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
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[@heerafathima1823]

Kya apne operation karwali h? Agar nhi toh Homeopathy try karein please homeopathy se gallstones dissolve horahe h... Alhamdulillah plz operation k liye mat jayiye

[@paramveersingh5656]

Sir mera vitamin d 9aya hai main vagiterean hon kya khaana chahi vitamin pura ho sake

[@DrHimanshuTyagi]

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[@Saurabhbaba4891]

Iske liye kya karna hoga sir please help

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@nraju159]

Hi sir how long will it take for recovery. I have 13. So taking 60k iu every week from 1month. But tiredness joint Pain back pain knee Pain becoming worse day by day. Please help sir

[@mysoulevolution]

Nariyal Pani ..fish ...dry fruits soyabean ..sunlight ...

[@rajashreesingh3803]

Sir meri Vitamin D 19.5ng hai, meri Body kuch parts like feet,back under arm hand mein burning sensation jaisa ho raha hai aur back mein bhi bahut pain....kya vitamin d ki deficiency ke liye ho raha hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@mohitpb_o6110]

Hlo sir i had vitamin d test and my level was low. Sir i'm Facing hair loss and weak hair roots then before. Sir is it because of low vitamin d. Pls guide sir

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@mohansinghbhul712]

Available in Goa sir

[@mohansinghbhul712]

​@@DrHimanshuTyagi mujhe vitamin d ki Kami hai mujhe kaya test karana chahiye Dr. please tell me more 🙏🙏

[@dharamchauhan8917]

Hlo sir, mere 3 months se backpain hai docter bol rhe hai ki vitamin D ki kammi ke karan ho reha hai it's possible??

[@DrHimanshuTyagi]

Vitamin D ki kami ke karan haddiyo me Dard ho sakta hai.

[@Saurabhbaba4891]

Vitamin D 8.8 hai to kya kam hai

[@shreeramjat4863]

Mera vitmen d leval 11 hai or meri age 53 hai mujhe kab tak medisin leni pdegi

[@DrHimanshuTyagi]

3 month

[@user-puuja_lko]

Vitamin D 8.6 ml hone par injection le skte hai ? Neuro patient hu

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@ShabnamKhan-qd2is]

Sir mujhey vitamin D ki deficiency h . Mere face meane cheeks par white spot ho rhe dono taraf .Sir yeh mujhey jab pta chala tha jab maine hole body test kraya tha .Us test mein mujhey low blood n Vitamin D ki problem aayi thi . Blood mera thik h ab .maine 2unit chadwayi h . Jissey mihey ghabrahat ho jati h. Pehli unit m mein thik par dusri unit chdne se High blood pressure n ghabrat kabhi-kabhi ho jati h. Sir ab mujhey Vitamin D ki problem se mere face cheeks par spot ho rhe . Please Suggest me.

[@DrHimanshuTyagi]

Artemis Hospital Gurgaon
Our Delhi Address -
Gurgaon: Artemis Hospital, sector 51, Gurgaon
Noida : A-107, Near Mother's Pride School, Sector 93B, Noida. Delhi NCR
maps.app.goo.gl/hBnYvEpGedPGnKVaA
Call [phone] for Appointment

[@sucharitasoni8535]

Vitamin d checkup ki free kitni hoti hy

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
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[@vashuaarav9825]

Sir please guide me 🙏🙏🙏🙏 sir mera vitamin d ki kami h only 8ng/ml h or mera pair me bahot pain rahta h mai chal nhi pata hu sir please batawo kuch

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@PriyaSingh-nk5uj]

Hlw sir mera vitamin bhi 18 he hai aur mujhe 2 saal se back pain aur pair me pain ho rha h to kya kru kaise vitamin ko cover kru

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@abhilashnayar6086]

Sir Sunlight lekar bhi vitamin d nai ban raha hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@user-ey2dn5ki5k]

Sir kitne baje dhoop baithne se vitamin d milta h

[@DrHimanshuTyagi]

Morning Time

[@mritunjayshahdeo9824]

Sir mera vtmn d 11 h kya kare

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
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[@Gouravkumar-ve7wf]

Mera vitamin d -19.80 deficiency hone se it band syndrome ho sakta hai ???joint se tak tak ki abaj bhi aati hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
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[@Ltoyou]

I ate egge every day in test my vitamin d was too low what is the reason for that?

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@vikashkumar-yx3il]

Sir Mera vitamin d 11 hai mujhe kya khana chahiye

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@ajazhussain3304]

Sir mere bacche k age 3yrs hai or osko vit d k Kami hai 13 nikla hai plz sir main chahti hu k oski height badh Jaye growth k liye bahot pareshan hu plz mujhe reply kariye

[@DrHimanshuTyagi]

Need to see you clinically. Can you please come and show me. Call [phone] for Appointment. Available in Delhi NCR (Noida & Gurgaon).
Artemis Hospital Gurgaon
Our Delhi Address -
Gurgaon: Artemis Hospital, sector 51, Gurgaon
Noida : A-107, Near Mother's Pride School, Sector 93B, Noida. Delhi NCR
maps.app.goo.gl/hBnYvEpGedPGnKVaA
Call [phone] for Appointment

[@chhaseeb328]

Hi. Sir. Mra. Vitmen. D level 23.18 ayia. Ha. Plz. Mgy. Btain. K. Mgy. Kya lana chaiye. Taa k. Level. Thk ho mri. Age 35. Ha.

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
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[@user-rm3ir9jp8n]

Sar aapse bahut bahut jyada hi request hai mujhe Char Panch Sal se white discharge hai but bahut Sare medicine khakar Pareshan Ho Gai ho ab tak Koi result nahin mila hai mujhe aapse request Karti hun mujhe Mera Kamar Dard deta hai aur Iske vajah se main bahut dubli Patali Ho Gai Hai Koi Mujhe medicine bataen Taki main growth health Pa Sakun Sakun aur pahle Mera weight 57 kg tha but a 40 kg ho gaya hai white sir aap sai request hai discharge sai v plz🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@vivekkumar9506]

Sir mera tibia aur fibula tut ke alag ho gaya h wo kitne din me jud jayega Aaj 47 days ho gaya.h

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
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[@SandhyaGanmukkulwar]

Sir mera v d bahot kam hai mai kya karu

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
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[@meenukaur6180]

Merq vitamin deficiency ayea hai ...30 range minimum hona chayiye but mera 7 ayea hai.....mai sardioo me...3...4 hour tkk dhoop me bethti hu.....fir bhibitna low kese aa gyea

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@NadeemAnsari-vm6dd]

Sr.mujhe vtaimin d ki kami hai
Sr ye kaise thik hoga hamare gutno me dard bahot hota hai Ripley Sr .plz

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@NadeemAnsari-vm6dd]

@@DrHimanshuTyagi Sr mere paas MRI nhi hai x ray bhi nhi hai maine khun ki jach karwai thi usme pata chala vitamin D ki kami hai maine 2022 me x ray nikala tha Sr ji usme normal tha

[@NadeemAnsari-vm6dd]

Sr ji riple dene ke liye thanx

[@click2knowallamrutasg624]

Sir morning timing for Vitamin D

[@DrHimanshuTyagi]

Morning

[@roshnirajput4786]

Sir mere to 6.6h kya karu sir

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@ankitaacharekar4704]

Sir mera vitamin D 13.20 hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@hellobajpeyee]

Meri mummy ka 14 aaya hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@sourabhsinghal4445]

Dr sahab vegitarian bhi bhut se cheje ha jinme vetamin D hota ta per apki Doctory ki kitabo me keval non.veg ki hi baat hai angrejo ki hi kitabe abhi bhatar me Doctory me padhai ja rabhi ye bade saram ki bat ha

[@rekharajawat9615]

Mera vitamin d3 6.5 aaya hai mujhe muscle pain hota hai m chl bhi nahi pati thik se to mujhe jldi thik hone k liye ky diet leni chahiye

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@RajveerSingh-st8ek]

Sir mre vitamine d 8.5 aye hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@advancegamer88]

I have a question if anyone have good calcium level( i.e-10.2 mg/dl) in its body and take vitamin d3 2000iu daily so it is safe or not.??

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@neharana8003]

Meri 5 aai hai vitamin d or sari body pain davai b Kam nhi kr rhi abhi

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@alislamofficial754]

Sir mujhe victim d3 ki problem ha injection b kiya davayi b khayi frk nhi hai kya karu ab legs ma pain ha bohut

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@vivekrathore2533]

Sir mera 7aaya hai mujhe knee me bhaut प्रबल ho Rahi hai or में vegetarian hu

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@vivekrathore2533]

@@DrHimanshuTyagi thank you so much sir but में गुवाहाटी असम में रहती हु

[@rajnikathait8304]

Dhoop mei kis waqt baithna chahiye?

[@DrHimanshuTyagi]

Morning

[@kuldeepupadhyay4188]

Raat me🤣

[@healthyrecipeswithtuba..1435]

Morning me 6 ya 7 baje Morning ke sunlight

[@shekhar2231]

​​@@healthyrecipeswithtuba..1435 till 10 am

[@practice_yoga]

9 to 1 pm is fine

[@shahidhassan1264]

Main ny vitamin d ka capsule khaya h meri kamar mn drd honey lag giya hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@SaiyaanAhmed-09]

Sir meri vitamin d ki 20 aayi h normal 30 hota h to mujhe kya khna chahiye ki vitamin d puri tarah se recover hojayen

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@mohdshoaib643]

Q

[@evaalinetirkey2590]

Meri 24.8

[@sunillalotra12]

Bhai theek hui kami or kaise huii btana plzz

[@sunillalotra12]

​@@evaalinetirkey2590thk huii kami?

[@user-nn3hr8tg4t]

Vitamin D3 kam h

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@ishuroy1977]

6am se 9am ke andarme Suva ka dhup lena chaia

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@shailjashailja5412]

Nera vitamin D 4.6 h 😢

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@shailjashailja5412]

@@DrHimanshuTyagi mai bihar me rahti hu sir igims me dikhaya hai whi reports me itna aaya

[@sksandeepkumar06]

Thanks sir

[@DrHimanshuTyagi]

Welcome

[@rubinakhatun4110]

Thank you so much sir

[@DrHimanshuTyagi]

Welcome

[@ArtiKumari-rw1uh]

Mera lavel 9.1 hai mujhi kya krna chahiye

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]