5 Warning Signs & Symptoms of Vitamin D Deficiency | Natural Home Remedies
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- Опубліковано 5 кві 2022
- Top 5 signs that indicate vitamin d deficiency symptoms such as Hair Fall, Depression and more. Many across the globe are facing vitamin d deficiency, but are unaware of it. Help us reach them by sharing the video so that they could learn about Vitamin d benefits and increase their vitamin d levels. We aim to promote well-being and make this world a better place to live in. Thank you!
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Hope you found this video helpful. Keep an eye out for these Vitamin D deficiency signs and prevent health conditions. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.
I don't really know how to thank you Dr odija on UA-cam for making me to live like my fellow mates and for curing me from HSV1 thank you so much may God always you and your work..,,,,,
Thank U for this informative video Ma.. Ma..could u make a video on sunscreen like some doctors say even in the morning sun we must use sunscreen to protect from UV rays ..
Thanks to providing very useful videos. mam i have issue Vitamin D deficiency over and over thats why i m taking daily 2000IU otherwise i am feeling bones pain my age is 42 yrs. Last week i examined Vit D test that was 20 level. Kindly tell me the reason of its defiency of Vit D while i m very health conscious n doing daily walk and maintaining lifestyle as well.
Yes yes yes very very helpful lots of love hansaji❤
Low immunity 2:00
Depression and anger
Hair loss
Weight gain
Joint pain
Thank you so so much.... 😍
@@debadityapramanick9486 welcome 🙏
Thanks very much mam for your concern about people 's health 🙏🏿🙏🏿very usefull information you are giving for us
Namaskar..Thank you very much Maa Dr.Yogendra Hansa Ji for such an amazing video 🙂❤️🙏
Thank you doctor for all of your advice regarding vitamin D. No one in our country is telling like you mam. You are speaking good English. It's easy to understand by listening carefully. You are doing good service to society. God bless you. Thanks
Thank you so much Hansaji! Just your motivating words will cure half the problems! And I'm sure following your tips will completely do the task!🙏
awesome and educative video... thank you so very much ma'am
Super Mam. Thank you so much🙏. Its very very useful information. Thanks once again.
The universe and its signs i needed this video
Thank you ma😊God Bless you🙏🏻Video👌👌
Thankful to you Mam for sharing these important information about the vitamin D deficiency and the remedy .well explained in simple words millions of viewers will benefit from this video across the world 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so helpful reassuring.
Superb Ma'am. Thank you so much
Thank you ma'am...am 47 year old suffering from cold sinus got solution from your video..
Wow what a explain thank you so much mam 🙏🙏🙏
You are God sent angel ma'am. God bless you abundantly.
Thank you. I love your videos 🙏🏾
Super mam. You explain in simple english language which is very easy to understand. I always watch your video . Your information and asana is very helpful 🙏👌👌👌👍👍
Very helpful & useful 🙏🙏
Thanks madam for this video, it's very informative
Thank you so much mam God bless 🙌
Thank you ma'am🙏❤️
Great video.
Thank you so much medam
Very useful information 👌 👍
thankyou maa for this vedio ..vitamin d is very necessary for us ..❤🙏
Ma'am u r always the BEST
Thanks ma'am 😊
Thanks amma 🙏
Thank u Maa ❤please pray for me
Thanku so much Hansa maa, vv useful nd informative. As i m also d who is vit d deficient.....u r doing a marvelous noble job for d society.. best wishes. God bless 😊
Thanks a lot mam
Thank u Doc.
Thank you
I just love watching your videos. When I make tea and breakfast I just put your videos Dr Hansa mam. 💕
Please make a similar video on zinc and also all the diet n stuff for vegetarians to overcome zinc deficiency
Thank you mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Nice Video
I just love her ❤️
TQ maa
You are better md than mine
We don't get enough sunshine during winter in Canada. Kindly gv solutions
Hai mam please tel me which shoopu better mam please then bhrngaraja which company better mam please tellme
ارجو ترجمة الفيديو حتى نتعلم منها
Tg 👌 superb ❤️
I find it odd how medical blames ☀️ for skin cancer.
Thank You 🙏 for presenting this truths healing of ☀️.
The sunlight during 5/6am to 8 am is good for health otherwise it is harmful
So for vitamin d you should go in sun in the morning only
Excessive exposure to Sun light causes Cancer specifically to caucasian skin(white skin). Everyday 20-30 minutes exposure is recommended for both white and Brown skin. This video also recommends 20 minutes of sun exposure.
@@jafrinajabin8049 no it’s a lie .
How do you think English England conquered India? Staying indoors?
The sun is not an evil creation. God didn’t design it to kill humans off with cancer.
Do you know how many people work out in the sun all day everyday?
Why do you believe nonsense
The video recommends getting out in the sun outdoors every day…. For good health at least 20 minutes
Mam my muscle cells damage for both leg any cure a repare treatment
Is it possible to reduce the background music as it is too loud and distracting, much better without as it hinders lostening
depend on your device.
Right.. background music is irritating and makes it difficult to understand the real thing...
+1
Amma pls full diet diapatic. Pls pls
Public comment. Mataji is a blessing. Continue the great legacy.
🙏
Sunlight in the morning is not efficient for Vitamin D. The sunlight at midnoon between 11pm -2pm is better as they have higher UVB rays making vitamin D synthesis more faster and efficient.
Wow well sai sir
Sir you are absolutely right
But how can we believe on you .
Sir ,but exposing for longer time in midnoon can cause skin cancer na
@@ganeshshivraj417😂😂
Mother in India pretty popular in Tonga.Prema
One of a better story teller of Statue who passed away in Kelefesia. Easter Island .
Hi Amma, Namaskaram!!
Do you have any yoga asanas or exercise for hiatus hernia?
Chair pose with namaste above head, butterfly posture laying down, gentle body stretching, twists will help along with holistic lifestyle
@@theyogainstituteofficial thanks a lot for the reply ma.. you are so kind and your blessing is much needed to attain healthy and peaceful life. 😍
I have been searching wildly for this content. Thank you very much mam
Please make a video on Vitamin D rich food. Thank you for your effort.
Cod liver oil
Ma'am...
Heartfelt Gratitude for your guidance..
Can numbness of hands and legs be associated to vitamin D too...
Heart, blood flow or Cardiovascular deases
🙏🙏🙏
I have weak soft bones, bone pain and muscle weakness and muscle cramps how much vitamin d should I take my country does not do vitamin d testing
Mam will you please make video on healthy breakfast in summer which gives energy till lunch and reduce tiredness.
Please click on the video on Top 5 Healthy Breakfast Ideas ua-cam.com/video/Ar3kr2OuSYA/v-deo.html
@@theyogainstituteofficial thanks you
Please make a video on vitaminB12
Please click on the video Replace Nutrient Tablets with these Natural Foods ua-cam.com/video/X9NApHnyfqU/v-deo.html
milk m calcium hta h ya vita d ??
Mam my amh level is low..can vit d improve it
Kya vitamind3 tablet baccho ko bhi dai sakte hai
this video is very helpful. Mam can u please tell about the black spots that occur on tongue either on tip of tongue or sideways.. What is the reason behind it and how can it be cured? I don't have those spots from birth as mother knows (but doctor says these occur in some ppl and these spots don't have any cure till now) is this true? Does ayurveda have any cure? Why does it occur? Mam pls help🙏🙏🙏
Love
what is the Best time to get benefit from sun light
Anytime is fine if not allergic to strong sun rays, else early morning mild rays. sun rays between 10 am and 3 pm are more effective in fact in case of arthritis, even 10-15 mins would be adequate during this time
Mam can u tell some yogasanas to reduce postpartum belly
Please click on the link Which is the best way to lose weight after pregnancy? ua-cam.com/video/_bI6zhq6CQ0/v-deo.html
Ma'am I have migraine and sunlight is aggravating factor for me,how do I manage this and prevent vit d deficiency
Have a Vit D, Supplement, under medical guidance.
Having mild sun rays on the back will also help.
I had vitamin d deficiency, 13.4
Soon i started taking d3 pills and exposed myself to sunlight daily between 10.00 am to 11.00 am
Results:
Less pain in the joints
Less hair fall
Better mood
And many more..
Very helpful 🙏🙏..
Mam is it safe to consume shilajit in summers daily??
Its healthy though it enhances heat tendency in the body and so adequate water should be consumed
@@theyogainstituteofficial 🙏🙏
Dr. Will u pl. Clarify. Some say sit in the early morning sun. Some say sit walk in the afternoon period.? What is the truth? Afternoon sunrays hv damaging rays, infrared or uv.
The best time to take sunlight is generally considered to be in the early morning or late afternoon, when the sun is not at its peak intensity. This is because the sun’s ultraviolet (UV) rays are most intense from 10am to 4pm, which can increase the risk of skin damage and skin cancer.
As for how much sunlight you should take, the amount of sunlight you need depends on various factors such as the time of day, your skin type, and where you live. Generally, it is recommended to get 15-20 minutes of sun exposure on your face, arms, and hands, two to three times a week, without wearing sunscreen. This should be sufficient to produce the recommended daily amount of vitamin D, which is important for bone health.
Mam u hav told Mostly problem lake of vitamin d. But u didn't tell the main problem mostly man suffering is sexual problems.defficeincy of vitamin d also lead to sexual problem.
Nice
Beautifull lady😍
Dadi maa hai
Mam I got allergic rhinitis.. please suggest any remedy .. because when I take allopathy medicine I am fine ..I don't cough . But the moment I stop the cough start . I am just so done and depressed 😭
Pranayama, jalneti, taking adequate water, yoga regularly, splashing water in the eyes for atleast 10 times in each eye- will help
When to expose to sunlight in the morning or afternoon or evening??
Namaste, early mornings is best
There should not be background music in learning videos.... It is irritating...
😌
Can you also make a video of vitamins for anti stress and anxiety
Overall well-being is the need to stay stress/anxiety free or to handle it well as its part of life at times be it anybody. Ensuring all the nutrients is the key then
Im having a hard time managing my anxieties 😣 my husband has been helping me very well in dealing with it but its really hard as its your brain as you fighting with😞
I have consulted doctor and taking medication also I'm exposed to sunlight from 1 month and taking rich food in vitamin D but still Im having tierdness
What I can do ? Plz tell
How are u now
What time best for sun bath..plz reply?morning or evening plz mesj
The best time to take sunlight is generally considered to be in the early morning or late afternoon, when the sun is not at its peak intensity. This is because the sun’s ultraviolet (UV) rays are most intense from 10am to 4pm, which can increase the risk of skin damage and skin cancer.
As for how much sunlight you should take, the amount of sunlight you need depends on various factors such as the time of day, your skin type, and where you live. Generally, it is recommended to get 15-20 minutes of sun exposure on your face, arms, and hands, two to
three times a week, without wearing sunscreen. This should be sufficient to produce the recommended daily amount of vitamin D, which is important for bone health.
@@theyogainstituteofficial tan so much ma'am God bless
Ma'am please upload a video regarding migrain headache .I am suffering from it since I was in 12 th class .But , nothing is curing it .
You may be having Electromagnetic Hypersensitivity.
@@yashrungta8742 1
ua-cam.com/video/Ucxf3I0Azfw/v-deo.html take care
@ Riya...PL try nasyam with organic neem oil or desi a2 cow ghee, have pure ghee jalebi...in the morning, ..have Desi A -2 cow ghee with milk, cure constipation first if, avoid meal at night or earlier, bhramari and other pranayam, do scalp massage with Pur ghee and do nabhipuran also, all the best 👍
Can u please me tell what value of vitamin d be present in blood, when we do a blood test ...?
30-60 ng/ml is normal
20-30 insufficiency
Optimal levels should be 50 -100 nano grams
@@kavitha5370 for me its 9.9...what I should do to make this normal
@@wellnessdr5572 for me its 9.9...what I should do to make this normal
Take a supplement..Mine was 15 in 2020...i took D-Rise 60,000 units(there are other brands too) According to ur level dr will suggest d amount of units.....once a week.. it went upto 44 in 4 months. Deficiency is very common these days...a supplement plus add D sources in diet and PLENTY OF SUNSHINE for atleast half hour 3- 4 times a week....shud b enuf to c a change..
I ahve all these symptoms. But if I expose to sun I get migraine. Hoe long is it safe to take vit tablets
Namaste, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
Mam any exercise for trigger thump.
Taking care of overall nutrients, resting adequate especially when it triggers, hand and fingers exercises, yoga regularly will help
@@theyogainstituteofficial ok ,thank you
👍👍👍👍👍🙏🙏🙏🙏😀
My vitamine D is low 13
I'm consuming vitamin D3 tablet everyday
For what ?
Mam my vitamin level is 16.5 ng does it cause continue sadness and anxiety ? And in how much it will be cure through OTC tablet? Please help me
Namaste, try changing your diet to gain the vitamins naturally
How are you now bro
How are you now
Milk products all r chemical mam...thank you ....
Mera 7 h bahut weakness and body mei dard hota h pls batao kya kre
Namaste, visit a doctor
Most Asian and ethnic minority people have low D3 levels. And this can also deregulate the immune system
What is most?
@@willj8814 the majority of the population
Is heart problem due to vitamin d deficiency reversible....like anxiety ,palpitations,pain,tightness,including left hand and many other symptoms..i am very young and had these problems ..my vit d came to be 29 which should be more than 200...
It always becomes low and i start having these symptoms ....
Can i be healthy like before permanently...it feels very depressing..
How are u now
I am doing absolutely fine now..i still go through tough times but no more anxious like before..got to learn a lot in that phase..perspective and life has changed by leaps and bounds ..well its a long story..
@@sunil9302 happy to hear sir.. Actually same symptoms.. And vitamin D came low.. That's why I asked
@@MATCHSTICK_EXPERIMENTS alright..dont worry .. Take good diet and do some exercises as per your ease..i eat a lot of vegetables and fruits nowadays..
all the very best..👍
@@MATCHSTICK_EXPERIMENTS dhoop mein baithna mat bhoolna..body should not be fully covered..
Hello mam, I have been testes with deficiency of vitamin d - it's 8.20 in my body. Recently i am suffering from bed rest only. Whenever I use to go somewhere or sitting and have to take an action like standing or going to washroom, my heart starts racing or i can say i start panicking. Is this due to vitamin d deficiency? My weight is 44 and i am 24 years old. Kindly help!
Namaste Varshaji, your issue seems specific, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
R u fine now
Yes, this is because of vitamin d deficiency. Some people feel shortness of breath, muscle pain, heart palpitations, anxiety, upper back pain.
Even I have vit d deficiency.this occurred after my delivery.i have every symptom heart palpitations anxiety tiredness muscle and bone aches sinusitis etc
@sowryapraveen4300 how are you now
My Vitamin d is low 22.2
Namaste Karenji, ua-cam.com/video/Ajo1jO8oFnQ/v-deo.html pls check this video on foods that can provide vitamin D
Thank you
My amh test takes place when I have a cyst of 20*20 cyst..does it cause low amh level
No dear cyst is not concerned with amh levels.