Increase Vitamin B12 Naturally (Symptoms, Best Foods, Natural Supplements)
Вставка
- Опубліковано 25 січ 2024
- How to Increase the level of Vitamin B12 naturally. How to treat Vitamin B12 deficiency. Best Vegetarian foods for vitamin B12. Natural Supplements for Vitamin B12. What are the symptoms of Vitamin B12 deficiency.
Buy Urban Platter's Brazil Nuts - bit.ly/UPBrazilNuts
(Apply code FT16 to get 16% off)
Buy from Amazon - amzn.to/3Oj8Isl
00:53 - Importance of Vitamin B12 in the body
01:29 - Signs and Symptoms of Vitamin B12 deficiency
02:38 - Ideal range of Vitamin B12
02:57 - Causes of Vitamin B12 deficiency
03:38 - Vitamin B12 rich Vegetarian Foods
04:54 - 4 Natural Plant Based Vitamin B12 supplements
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Rasayanam Plant Based Vitamin B12 Capsules - amzn.to/48Peytp
Truu Himalayas Plant Based Vitamin B12 capsules - amzn.to/47RS8Xo
Himalayan Organics Vitamin B12 capsules - amzn.to/42fUnmf
Moringa Powder - amzn.to/47V8ezB
Moringa Powder (option 2) - amzn.to/42kS41g
Wheatgrass Juice (option 1) - amzn.to/4bigxsa
Wheatgrass Juice (option 2) - amzn.to/3u0bE6g
Natural Unfortified Nutritional Yeast Flakes - amzn.to/493oY9f
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
5 Foods That You Must Avoid in Breakfast (& Best Foods)
• 5 Foods That You Must ...
5 Amazing Foods that Stop Hair Fall (100% Guaranteed)
• 5 Amazing Foods that S...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
08:08 - Segment Partner - Urban Platter Brazil Nuts
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber - Навчання та стиль
What should be the next video in this series? #youropinionmatters
A) Best Calcium Rich Foods
B) 5 Foods You Should Avoid in Fat Loss
C) Amazing Benefits of Vitamin E (Best Foods & Supplements)
D) None of these. I will comment below.
A)🎉🎉 calicium is so imp. For bones
हर हर महादेव।
Gjab
Option B
A
1. plant-based b12 capsules, 2. nutritional yeast, 3. moringa leaves powder, 4. wheatgrass juice.
I don't know how but you always come up with the solution of my current problem and now I m suffering from B12 deficiency (159)
Mine 138 😢
Mine is 175.5
Mine is 100
Mine 112
Mine 180
I Request to Indian Government to Declare Vivek bhai as Health Minister ❤
Impossible because vivak is not corrupt 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Mansukh mandiba jese unpadh se behatar hai 😂
😂0
What's the point. People won't follow his advice. Instead as soon as evening hits, they'll go outside and stuff their faces with garbage like momos, chowmein, etc.
+1
Please make a video on serums like vitamin c, niacinamide , salicylic acid, hyaluronic acid etc. which brand to use
Safe or not.
I personally think they are all waste of money🥲
Yes pls...pls make video...they are super hyped up!
They are useless if you buy them from cosmetic brands, if you really want to try them then buy pharmaceutical alternatives as they are much cheaper and much more effective.
KYON RSS K TARAH JHOOTH BOLKE GREEBO KO ULLU BNARHE H.AZZ BEEF NA KHANE K BAZAH S 80%MAHILAAE OR BACHE ANAEMIC H INDIA M
@@ashokkumar-se5sl Shakahari parampara iss desh mein sadiyo se chali aa rahi hai. Abhi aap jhooth bolkar kisko ullu bananeki koshish kar rahe ho? Apni propaganda apne pass rahke.
I TRUST THIS MAN MORE THAN ANYTHING 🙌🏻
But you shouldn't, as it is said admire but not follow. His videos are certainly so knowledgeable and useful but you should always be skeptical and ask questions. Anyway that's just my point of view.
@@rahulprajapati4638 apna point of view apni najar se thik hi hota he 🙂
To gyani ji apke kya questions hai
Point of view is just point of view, there is not absolute right or wrong, it depends which way you look at it. And regarding questions there are no references or sources which he mentions in all of his videos which is one of the reasons I'm suspicious in his videos. Because he should mention them in the form of websites, articles or books or any other medium whenever he is giving data or facts. For example watch Andrew huberman sir's videos, there will be references in each video.
Never do that lol😂
Don’t trust 100% even your doctor !
Talking from experience!
How softly you spoke the last line,I love it ☺️
Hello, Vivek sir! With your great input you have done a tremendous job in spreading awareness. You have earned a huge amount of trust and respect from people. I just want to request you, in future never let money overpower you. Keep doing this awesome job as you have always been. Thank you for this. Thanks a lot.
Suggestion for next video:
which particular tests required by either men or women to be included in annual health checkup.
Exactly 💯
Wo natural chemical free test udvavan karke layega
Thanks a ton for this content. Much needed in todayz times🙏 Can you please make a video with your exemplary research on Vitamins which are small in size for people who have issues with swallowing
It almost feels like you've seen my previous comment and made this video to help me.
Thank you very much for your help.
:) Love you bhaiyaa
Thank you very much.. this is exactly what I was looking for. Cannot thank enough 🙏🏻
Vivek IS NOT A UA-camR BUT ALSO A DOCTOR❤
You can call social doctor
He is everything 🙏🏽
Much needed Video,Thank you Fittuber❤
Waoo!
Thanks for this one!!
Loved the healthy snack shared at the end of the video❤
Much needed video for my father ❤thanks alot❤
I will be the best example of what happens when you are severely deficient of B12. I have suffored lot because of this. I was not able to walk for almost 1 year due to immobility triggered by severe B12 deficiency in the body.
I’m eagerly waiting for this.
Very informative. U r a rockstar ❤ keep growing 🙏
Amazing information every time. Earnest request to you to please make a video on fibroids problem 🙏🏻
Thanks a lot for giving such valuable information concerning health issues ,I make it a point to watch at least one video daily and also forward among friends
Thank u so much for this video.
But it's vi-tuh-min.
Waiting for more. ❤🎉
Please make a video on gut health, how to improve it, how to improve absorption of nutrients better from what we eat Please!!
Could you make one on vitamin B1. Its deficiency has drastic signs that one may not even notice. Would be a great help. ❤️
Out of these 12 things I experience Fatigue,mouth ulcers mood swings, difficulty in concentration, anxiety tingling and numbness in my hands !!
Me too
Nutritional yeast is the best & easiest thing to increase B12 in vegetarians .
Also milk is compulsory for vegetarians since it also contains calcium, high protein , other minerals and B12 .
Thank you for all the knowledge sharing. It is very helpful to stay healthy.
A request from me is to make a same video on vitamin D. Thank you.
A and C
Thanks for the video hope everything is fine as you sounded bit low this time. God Bless you.
Thank you so much sir!
Was badly in need of this information.
Oh my god ...thankyou for this...ryt now iam facing the twinkling effect in my feet and hands...and difficulty in sleeping as well..also faces fatigue, tiredness, memory issues...
My prayers are with you bro❤❤ god bless you to stay long and happy forever 🥰
Lack of B12 is linked to digestive issues and very low levels upset the thyroid.
Best UA-cam channel for fitness. God bless you
1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions?
2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness?
3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases?
4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤
I dont know how to thank you brother, god bless you
This was the immediate and critical information I was looking for and thank you so much Vivek for this video. Really saved my troubles of being very low on B12. God Bless !!!
Thanks a lot for this video and your contribution to the healthy society is appreciated. By the way I have been addicted to your 30 min Daily Yoga and I have been so happy doing this from last 13 months.
Thank you for sharing for experience. I am glad that the Yoga video has been helpful to you.
Bhaiya please make video ON ROSEMARY ESSENTIAL OIL......❤
@@FitTuberVivek bhai , please make a video on
' BLOCKED NOSE ' problem , I have this problem throughout the year and I have tried many medicines including homoeopathy , warm water , homemade chyavanprash , but my nose still gets blocked again and again and I have to use nasal drops like otrivin , etc about 4-5+ times daily , and it gives me relief for only 3-4 hours , so I have to breathe with mouth so I can't even sleep peacefully . Please guide me how to cure it permanently .
It is helpful to share the Vitamin B12 Symptoms,Thanks 👍❤️
Content Creator like him should get awards not the so called influencers
Correct timing thanku bhaiyya❤
A very fascinating video, this brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
Amazing, how did you get a spiritual counsellor, and how do I reach her?
Thank you for this valuable information, i just looked her up now online. impressive.
This is another kind of deficiency
This is called a paid ad in the comments section and it's the new (and "discreet" way) to promote your business.
Bro, if someone watns to leave, better let them go... You will surely end up with someone better this time.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you so much for the wonderful knowledge you imparted. 🙏🙏🙏🙏
Thankyou
Please also make a detailed video on silent heart attack.
How to resolve nerve tangle on neck, head and feet and back. This seems very common in 40s. Please make a video on this . Really important and helpful for many
Much needed video, well explained,
thank you so much.
Thankyou for sharing this and all your efforts
Thank you brother i am suffering from 2 years thanks a lot i will definitely including these items in my breakfast
How you feeling now
Right information i have also vitamin b12 deficiency also face same symptoms
Thank u sir really I have watched lots of videos of others that too skiping the video but ek aap hoo jinki video skip karney ka kayal bhi nai aaya really help full I will follow you as u say thank u God bless
OMG an urban platter sponsor!!! This is awesome, I love their products, most of them are usually free from chemicals and preservatives!!
Fitness is not a destination it's a way of life ❤
Watching with Severely Formed Ulcer. You are Nature Gifted Person for people like us. Thank you ♥️
OH. THANK YOU VERY MUCH FOR THIS GREAT INFORMATION. GREAT.VIVEKJI
thank you for the video, it's really helpful
I just did B12 test yesterday & turned out I have 180, this video came out in perfect time feels like you made it for me 😅 Thank you.
How to test? Lab report? And how much it cost?
@@suryaafitness blood test for me it cost around 2500 including vit d3, thyroid, b12 and some other tests so maybe around 500 for b12 or less but it costs go to your nearest best lab they will give in 2 to 3 hrs max I have d3 less and B12 150 🚶♂️ got spine prblm ( Disc degeneration @23Y/O ) taking 1 egg (vegan but no other option) Drinking milk, vit b12 tablets 3 tyms a day after meal prblm arises when your get can't prepare b12 or b12 can't get absorbed so frst solve this problem ❤
Only B12 test will cost around Rs 500.
@@FitTuber please I want number for you sir
Is 157 b12 normal or low?
Hey fit tuber
Please share a meal schedule of a week which can fulfill the need of all type of vitamin, minerals, protein, carbohydrates and fats
Here it is bro based on what all I have learnt in 3 years watching fittuber and ayurveda:
Morning after waking up: 1 glass warm water +1 glass warm water with lemon+honey
Before gym - Soaked dryfruits
Breakfast - 2besan chilla+ 100gms paneer+ curd + sattu or Khichdi(bajra/daliya/rice) + ghee +200gms tofu+ sattu
So keep sattu in breakfast or any other meals for protein
Snacks - Any 1 fruit Papaya/Guava/Banana/Apple etc
Lunch - 3 roti + chana/moong/rajma/chole/besan curry/dal etc + peanut butter or curd again
Evening - mixed seeds
Dinner - 500gms milk oats/daliya/kheer etc, use dates/khaand for sweetening.
If you have any doubts just reply, I will clarify.
@@shivamgoyal9480 depends upon on person's health conditions *
Yes I appreciate this request and should be fulfilled by fit tuber as many people will gain knowledge as what to eat for good health
Your videos are very useful, please keep it up ❤
We need a longer video about the best full day routine + best general tips, like a 1-2 hour video summarising all your knowledge about living a healthy life please!!
yesterday i got my report for b12 and today you post a video on it , thanks
Kya batana hoga test ke liye
You need to have a blood test for b12.
You are a family Doctor, Vivek bhai ❤❤
My mornings starts with your thoughtful videos Vivek❤❤❤!!! God bless you for your efforts 🙌
Good to see you give this information ❤❤
2:18 Last 7 symptoms matched so perfectly😢
Wow! 🤩 aap bahut khubsurat ladki ho , aapko kaun sa symptoms hai ?
Very much needed video. B12 deficiency is so common and its great that vegetarians have so many options 😀😀
Jhooth bola hai is video mein Fittuber ne. There is ZERO vitamin B12 in idli, dhokla, fermented rice, chickpea, spinach etc.
If you are vegetarian, you have up to three options for getting vitamin B12 (depending on which kind of vegetarian you are) - milk, eggs and supplements. That is it.
A very informative video. Thank you very much for pin pointing the precautions to be taken.
I appreciate your work. Keep it up...!!
Fermented chapati or makhiri roti in himachal is made by kneading dough with curd. It ferments overnight. Easy to digest and is full of b12. Preferable to use curd made from milk of indigenous cow and not hf and jersey.
Interesting. Thanks for this info. Is it made using wheat flour or some other?
@@amacademics6792 Wheat flour works if only that is accessible but better use seasonal mixtures with it (or singly), as per your tastes, like maize, Chana bajra etc(mixed according to seasons) . Shifting to millets based on a seasonal diet slowly will be very good though.
@@3shangun Thank you so much. I will surely try this and select flours as per ritucharya of Ayurveda.
Please do the same for Iron, Vitamin D , Calcium. Thank you in advance.
Why no special mention for Fit tuber during recent youtube creator awards? You are doing great work since a long time.
Please make a video on women health care who are at their 40s.The main problem of this time is muscle loss and decrease in bone density.Please make an insightful video on that.
Hello Sir, Please make a detailed video on Spasms( in legs, chest, hands, fingers, etc) & cramps. Explaining their root causes, preventive measures, potential cures, etc.
Could be low magnesium and or vit d.
Ask your doc for the test
I have blepharospasm ☹️
@@nellybaby4269 thanks buddy
I have been getting mouth ulcers frequently, will drink 2 glasses of milk daily from now on to fix it. Actually I already decided to do this before your video, but was unsure cause some data suggested that milk worsens ulcers, but after this video of yours I'm gonna blindly follow your tips cause I trust you Vivek. You have provided me with great health knowledge thank you so much ❤️
Get it checked my an ENT.
Hiiii Vivek sir 🙏 🙌 👍 thank you very much for sharing with us informative video always 😊
Your videos are always fill of information, thank you so much for all your hard work Vivek 😊
I trust his advices more than my gf 😂
😂😂
Hi Fit Tuber,
Thank you for your videos, i have become a lot healthy and minful person while purchasing products.
Can you please make a video on your vipassana experience and the entire process.
Thank you for this video ❤
Hey Vivek We love your videos! Can you make a video highlighting the medicinal properties of oils like almond oil and sesame oil and how we can use them in an effective manner for our body
Appreciate your efforts
please make video on silent heart attacks...very dangerous and is spreading very fast
Hello vivek, i have a question, dont real genuine moringa capsules have to be bright green in colour? All these supplements mentioned are not, how to tell they are genuine as the reviews on Amazon are mostly fake it seems. What to buy? And how to tell if they are using everything they are mentioning in the ingredients list?
Thanks in advance
Super , no nonsense , to the point content...very useful
Your videos are always the best.
Vivek Bro Make A Video On Health Anxiety & Nosophobia ( An Imaginary Fear Of Disease ) And Also Address The Issue That How To Stop Worrying And Overthinking About Any Kind Of Disease Without Any Health Problems Actually It's A Psychological Problem I Think , So Tell Some Methods To This Kind Of Fears Through Ayurvedic Methods As Well Bro And Lastly ... Finally My Perspective Is I Would Like To Forget About All The Imaginary Health Anxities Tell Something Safe About It Bro If You Know
Then I am not one.
I also suffering since 2021 corona
Mujha disease hona ka dar lagta ha like hiv, hpv heart, Cancer😢
Track the root of your problem i.e. from where it all started. Instead of avoiding or running from your fearful thoughts, start thinking about why such thoughts are coming to your mind and how your body reacts to it. This will help you to figure out & solve your issues. Do yoga & prefer healthy food - these 2 things will do a big help. Also, stay alert about the kind of content you're watching or reading. And one more important thing - DON'T GOOGLE ABOUT DISEASES. Take help of medical professionals. You will be fine soon. Stay blessed. 👍🏼
Do you have moon orr rahu in your 12th house? Bindesh ?
Perfect@@kanhakashyap5904
Hi Vivek, Will you do research on kids cerelac products and suggest best products doesn’t contain preservative, sugars etc ??????
Noted.
Please
Very very good video...I am a vegetarian experiencing these symptoms. Will do all the remedies
Thank u so muchhh for all the efforts n knowledge truely worth the time 💯
Sir make about vitamin d deficiency and their daily plant based supliment
Ambali is most common food in southern part of Karnataka❤!
In Tamilnadu, it is known as kambu kool.
V hydrating n it's taken along with country onions
I actually needed this informational video, as I too am deficient
Thank you for this video. Really needed
Please Fittuber Make Video On Either
I) Moles
ii) Vitiligo (White Spot Or Patches)
I removed my mole bro reply me I will tell you
@@gunslinger9130 how tell me
@@Green_Earth6233 there's a liquid cream called wartosen you have to apply on Mole it has no side effect but one thing is when you apply the cream on mole it will give extreme pain on your mole it will feel like your mole is burning and after few days applying it,your mole will be dried and you can remove it with your hands
What is the best multivitamin supplement which v can buy from the medical store
Don't use English use modicare supplement
Intro mast tha...ekdum 100% relatable !! 😐👌
Thanku 🙂 is information k liye mera abhi 4 month se isi chij ka treatment chalra h fit Tuber ❤❤
*"respect button for Vivek bhaiyaa,❤️❤️😊.......!!*
I became a vegan since 6 years. ❤
Awesome 👍
Is your vitamin b12 in normal range?
Respect 🫡 listen to Acharya Prashant 🙌
@@KY-tx2lk Sure 😊
@@tapashbez8832 I checked few months back. It was little bit on border range, 351 after taking veg supplements for 2 months.. Before I had, 203. I won't worry as long the range getting higher.. I will also follow Vivek's advice, I believe it will work out even better..
Many Thanks, Brother!
Next Video on Iron Deficiency! It’s cause, symptoms, treatment, supplementation.
Thank you so much to upload this video.
I have deficiency of b12.
This video is very helpful . ❤❤❤
"मन अशांत है और उसे नियंत्रित करना कठिन है.,लेकिन अभ्यास से इसे वश में किया जा सकता हैं......😊.!
जय हिंद भैया,, राधे राधे❤🔥🇮🇳
Aap every video me comment likhe ho 😀 Kaun sa class me padhai karte ho ? School me kitne baar Failed hue ho ? Mobile me kya kya time pass kar rahe ho 😂
முருங்கை மரத்தை கண்டுபிடித்த வெற்றிவேல் முருகனுக்கு அரோகரா வீரவேல் முருகனுக்கு அரோகரா முருங்கை மரத்தில் அத்தனை சக்திகள் உண்டு முருகன் பெருமாள் கண்டுபிடித்ததால் அதற்கு முருகன் மரம் என்று முதலில் அழைத்தார்கள் பின்னர் அது முருங்கை மரமானது😮😮
Wow 😮
Thank you so much 😢🙏, i am suffering from b12 deficiency. From 4 years.
Thank you so much for this
I have been told injections for low vitamin B12 and same for my brother
This will definitely help in the future
Eat raw veggies and curd as it helps promote healthy bacteria in gut