12-Minute Fat Burning Power Walk Home Workout
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- Опубліковано 2 тра 2014
- GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: bit.ly/1vEMf76
Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: bit.ly/1mQE6fI
Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
10-Minute Toning Walk bit.ly/PzBO6l
10-Minute Interval Walk bit.ly/1kxQPzF
10-Minute Quick Stretch bit.ly/1hKGnFM
This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
Marching
Marching in place
Walking
Walking in place
Walking in all directions
Lateral Side Steps
Hamstring Curls
Figure-8 Agility Drill
Jogging
Jumping Jacks
Heel Digs
High Knee Marches
Double Side Steps
Knee Lifts
Standing Ab Crunch
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My daughters (7, 4, & 3) said they wanted to exercise this morning, & I turned on a kiddy one, & they said “we want to do one of YOUR GIRL’S WORKOUTS!” & I instantly knew they meant you 😂🥰 so I pulled up this one knowing it wasn’t too long & had mods. They did the whole 10 mins! I told my oldest I’ve been working out “with you” for 7 years! Your content is just as great now as it has been all these years. Thank you for helping me get my kids excited about moving!
Hi Jessica. While I'm not in the least athletic, or even well-coordinated, I've always walked regularly (I'm British, we walk). Now I'm 75 and in good health, but live in Maine so winter walking can be a problem. A couple of winters ago I didn't walk very much at all, and at my annual check-up my blood pressure and blood sugar were not great. I've never had problems like that before and I think the regular walking has been the key. These short walking videos have been a godsend this winter - my blood pressure and cholesterol count have been back to normal and my blood sugar has dropped significantly. Thanks Jessica for helping an older lady to continue to enjoy life.
👍
6 years later and it’s still one of my favourite workouts for warm up
Wow ! Iam a 53 year old Male but need a bit more cardio and this was great to get me working.
Aaaaah still my favourite feel good quickie workout on UA-cam! ✨
I lost 4 pounds in 1 week thanks to your videos I love them..... THANKS A LOT
+shantia wilkes how many time you did this in a day? kindly tell me
yes i would like to know too
shantia wilkes wowww
Peanut showed us what tenacity is all about. She spent a good part of this workout trying to get her bone out of the floor groove of the sliding glass door and she finally got it!! Yay Peanut! BTW I love the workout. I did it as an add-on to your 34-minute total body walking workout using weights. Loved that one, too. Jessica, you and Peanut make a great team - the best!
love love love your workouts and Peanut always makes me smile. Thank you!
Can’t wait to start them tomorrow
Thanks so much for this video
Hi Jessica, Today marks my 1 year anniversary of almost daily workout. This video became a part of my workout routine and I can safely say that it changed my life for the better. I went from EU size 48 to 42/40 hugely thanks to your great videos, Jessica. Before I start today's session, I wanted to say thanks to you. You have my gratitude. Wishing you all the best, Bernadett
My favourite vid. Keep coming back to this one everytime! ❤
This was one of my favorites at the end of my pregnancy. Now my 3 year old is doing it with me outside the womb 😂
That is so adorable 🥰
Thank you so much for posting these awesome workouts, Jessica!! I love them.
Love all your workouts. Thank you so much for all your handwork and sharing your great workouts. I appreciate it!!!
Great video! just what I needed to get my blood flowing in the morning......I did it at work around my desk......will try again after lunch. Thanks
Absolutely amazing fun way to quickly get in some extra steps during your day!!! Loved it, Jessica!!! Thank you!
I keep coming back to this wonderful quick 1 mile walk. It's great on it's own or as an add on. I paired it today with your 1 mile belly, buns and thighs walk and your 10 Min toning walk 2 with the band for a full body cardio and toning day! Thanks, Jessica!
I enjoy all your exercise and do it before I go to work.I also share it with my friends.
Loved this, it was so much fun! Short on time this morning, so this was perfect!!! Thank you.
Love this short workout. Might be short but a good workout for just 12 minutes. Keep up the good work.
This is by far my favorite walking workout ever and I've done a LOT of them - thanks Jessica & Peanut!!!
Hi Jessica, so glad I re-discovered you! Never stopped working out but did quit your workouts for a while. It's good to be back. Through te week I walk, take tons of stairs, do taichi and chikung, workout with weights and your videos. I'm 61 and feel great. Thank you for everything you do.
Hi Jessica I've been working out to about 12 of your videos for the last 9 weeks. I've lost 5 kilos, several inches and have toned up completely. I'm back to a comfortable size 8 and have gained muscle definition. I do your workouts 7 day's a week for up to 2 hours and love every minute of it. You are an amazing PT and love your personality. You also keep me very motivated. I love Peanut to and your Mum is awesome. Can't thank you enough and love working out with you each and every day. Love from Beverley from AUSTRALA!!!!!! :)
Did this as a warm up for my suryanamaskaras today. It's awesome. Day 9 - Sep done
I just discover Jessica!!! Love you!!!!! Great workout for my beginning transformation.
Thanks so glad I found you! This is pefect for my busy schedule. Keep up the amazing work.
Love your workouts! You are so good at keeping up the instructions every step of the way.
adding 1 view to your video each day, excellent workout thank you
Still doing this great little cardio walk/jog today 6 years later. I love it!
This has been my “coffee” every morning for many years! Gets the blood flowing and clears the sleepiness better than caffeine! ❤
Great way to sneak in a quick workout and get that heart pumping! I especially enjoy this before a round of strength training to feel well-rounded for the day.
Absolutely loved this one!! Your top is really cute also. 💜 Peanut.
This was my walk for this morning I really enjoy your walking workouts I usually don’t have a lot of time in the morning so these short videos really come in handy it feels good to move my body again and I don’t ever get bored with your workouts thanks for walking with me this morning Jessica have a great Friday 😀
Perfect workout; short, sweet, simple. Thank you!
Perfect workout for me this morning! Thank you so much Jessica!
I love you workouts, they just make me feel happy for some reason. I needed this today. I feel like I am working out with a friend. I can’t wait to see what’s coming up next.
Plug&Play Week 2 workouts almost complete and I just had to say I love that you have a good list of walking workouts here too! I have all of your walking DVDs but with this list too, there's that much more variety to choose from. Thanks Jessica!
Thank you Jessica and Peanut for another great short workout!!!
The doggie is SO amazing!!!!
He makes the workout even more enjoyable
I love your low impact work outs. They are saving me while my gym and pool are closed during the coronavirus shut in! Thank you so much.
i like your workout jessica, its simple and short and yet it can make you sweat. im glad i found this 👍😊
Loved this thank you! I find longer workouts daunting at the moment so this is perfect and I worked up a sweat! ❤️👍🏻
Day 19: feeling so strong! I followed this up with the standing barre routine. Just didn't feel like enough. Say what?! My endurance has increased so much since I started your workouts in October. Noticed yesterday that my arms have gone down in circumference and that my booty looks the best it ever has. So proud of myself! If I can get off the couch, put down my book, and work out, anyone can!!
Kristin Hanson Amazing!! You should be proud! Love to hear that great news -- keep up the wonderful work you are doing :)
glad to hear hope your still getting to your hlthy dream body! summers coming soon :)
Kristin Hanson great job !! I Need to pull myself away from this internet (Facebook) more so I can get motivated to do those walking in place excercises. Have fun !!
Bооst уyуоur brаin роwеr in 14 dауs? twitter.com/385c9d4a1ae33a7b8/status/804578733948444672 12 Мinute Fаt Burning Роwеr Wаlk Hоmе Wоrkоut
Kristin please tell me would you recommend I keep on this for a month? Hate running these days. I needed to hear someone say it was working are you still doing it or done more??
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thank you for your help! i really needed it to begin my new year! love peanut! so cute. God bless
Feeling schlubby (technical term), felt like skipping my morning workout, so procrastinated as long as possible until it was lunchtime & I did this workout. Prior, I planned on sitting in front of computer watching Netflix all day, eating who knows what; after, I fixed a salad, cut up some oranges & tons of bananas to freeze for smoothies & am TOTALLY energized....in just 12 minutes!!!
QuickFit Day 19 - Almost talked myself out of working out, but knew I'd feel better if I got off my butt. Kind of late in the day, but I did it. Even added Cardio for Bad Backs which I really enjoyed.
It's nice to see you getting over 1 MILLION hits here for your workouts Jessica; Congratulations! You Deserve It! Thank You Always for Inspiring and Giving of Your Time for Free Workouts!
This is going to be a great break time workout. Thank you...I'm loving your workouts, and your little "mascot" always makes me smile!
You are the best Jessica..... I wake up every day looking forward to your exercises.... thank, thank you....
Love this! great for a quick pick me up during studying. Thanks Jessica xx
This has to be one of my favorite of your workouts to just get me up and going when I'm feeling blah and unmotivated to workout! Thank you so much for posting and sharing! Love working out with you :)
Try this week's brand new JESSICASMITHTV episode now! 12-Minute Power Walk (you've got time for this!!)
Thanks for remember to subscribe, like and share :-)
loved this one Jessica. thanks
Really enjoyed this one, Jessica. Did it through 3x and may likely repeat it again later
Loved it! It is perfect for a mom like me who has very little time to exercise but REALLY wants to fit it in!
try it and it was fun
Hey Jessica loved it doing it regularly, is it really helpful in toning body? as i am not fat just want something to wake me up in the morning. do i need to do thrice a day or single is enough?
I want to say BIG THANK YOU Jessica!!! I have never been the cardio type but this walking routines are just perfect for me. They get my heart rate up, I feel my body moving, working and getting warmer. The energy glows through me and I just feel happy working out. Definitely thinking about buying one of your DVD's.
Hi Jessica, included this 12 minute into my workout...loved it Thanks
I love this workout goes by so quit and a variety of different moves! Please do more videos like this ! Perfect workout to do before doing a strength training one! I am 48 and I find this pace for me is perfect!
Thanks Jessica keep them coming!
Jessica, I like everything of your videos... the mood, your voice, the intencity, the pink room (where you do the workout) the cute balcony (I notice that the gentle wind moves the leaves of the trees) and lovey Peanut making us company. You do it so well !! Thank you!!!
I love all your videos Jessica. I have been looking for exercises to help me lose weight and help with cardio, and your videos never disappoint! I tell all my friends that are just starting out to look into your videos. They are very easy and you are always energetic which helps me to stay motivated. Thank you for impacting my life in a positive way.
Just did this workout. EXACTLY the workout I needed when I woke up too late but still wanted a quick sweaty workout. Thanks again Jessica. 💪 🚶
Awesome workout, thanks for sharing Jessica!!!
I know that I have already commented on one of your videos but I cannot tell you how much I love these quick workouts. I have 2 young children and a 6 month old baby and these workouts are perfect for nap time. I get a little workout without taking up much of my "free-time." I'm also not in the financial position to have a gym membership nor can I justify the time sacrifice away from my family. Doing these short workouts has really helped improve my mood too. So, thank you! Thank you! Thank you!
Super fun and quick! Loved the creative moves and the fast pace! Got me moving and boosted my energy!
I'm seriously in love with these mile walks you put together!!! :D I can always rely on your videos to keep it fresh and interesting with even the most simple of exercises, and I always walk away (haha) feeling that bit healthier (except for cardio days, omg I just barely walk away lol) . Thanks for another great routine :)
Love it!! More like this. Plus some including strenght at the same time.
Short and sweet and effective. My legs are talking to me today after yesterday's super sculpt set! Got the energy up for some yard work. Have a super day!
This was an awesome quick burst of activity. Thanks for the short and invigorating walk.
Great exercise video Jessica!!!!! Especially now during COVID-19 and with the stay at home order, your exercise videos help me to stay in shape. It's great to be able to exercise in your own home without paying a gym. Saves you money and time from going to the gym. I like power walk exercises, I burn more fat. Thank you for your exercise videos!! Keep these videos coming Jessica
Can you do another 30 min cardio workout? I love 'em!
just wanted to say that I appreciate the fact that you are dressed respectfully for a workout. so tired or UA-cam videos where women are half dressed or hardly dressed just for a thumbs up. and I love your workouts!
Love it. I get nicely warmed up in 12 minutes, and get some steps, in first thing in the morning. Because of a hamstring injury, I'm really achy and stiff when I first wake up, and this workout helps me get past it FAST.
Oh I love this video!!! Thank you!!!!
I love this one Jessica, I hope you'll make us more of these :) Much appreciated!
Thanks for this! I found this video on a spark people blog and I loved doing it! Definitely gonna try more of your videos!
Hey Jessica, just loved it doing.Trying to do it regularly to tone up my body. Love you and thank you so much for helping me to come out of my stress.
You are great, positive energy is contagious. Thank you!
Love this. I enjoy my walking workouts and walking sassy with my youtubers.
I really love this walk home workout , it is great. Thanks Jessica
Working out with Jessica for 3 weeks now, I can see the tiny changes in my body. I am 50 years old and feel wonderful after these quickie workouts. I have so much energy throughout my day. So glad that your workouts are helping me out during this menopause stage that I am going through. Love ya and so excited to work out with you daily.
Thanks a lot for posting this video, bless you all the best!
It's 100+ degrees @ 10:30 am here in So Cali and there is no way I'm walking to the park. I found this instead and I LOVE it. It's easy enough for me to do, but I still get my steps in. I have 2 kids under 3 and it's also short enough for me to do while they play. Thank you so much for making this do-able for anyone!
thank you peanut you make my day! adorable. God bless Jessica and Peanut.
Jessica, thank you so much for your videos! They are so "do-able!" I'm a teacher and so I work through my lunches preparing for the afternoon. We have a track at our school but I just can't afford to the time to get out there, walk and get back to my room. But heck, I can do 12 minutes with you (and Peanut!). So that's my plan for the new school year that is just about to start--working out with you at lunch 3 days a week. Thanks again!
Enjoyed this 12 minute workout!
A few things I would like say: I love the interaction you have with your audience. I am not a self motivator and you do a wonderful job connecting with you viewers. I am just starting the FITIN15 and this workout as well, a few days in and I feel better, and better motivated to watch what I eat. Thank you for posting these on UA-cam to help people become more healthy , shows you really care about your fellow wo/man. That being said, I find it astonishing that you reply to almost all of your comments. Lastly, being from Ohio I love that I can look in the background and see pretty green trees! Keep of the good work and thank you for giving people like me the opportunity for a healthier lifestyle !
Stacy, Youngstown, Ohio
Can't wait to try this. I am a new mom of a 9 week old so this will fit into my busy schedule and can help me get back into shape.
I actually qualified as a personal trainer when I was 19. I wasn't particularly fit at the time, I did because I thought it would help me be more healthy myself. Anyway, I remember how much the ETM used to help me build my coordination and balance so this video is great. I went off to university and forgot all about my personal training so I'm trying to get back into it using videos like this. You've no idea how much it helps! Thanks so much!
Hey there Jessica, pretty please could you tell me the name of the song in the intro it is so nice to work out to!! xxx
It's called Neon Lights by Global Sound System
I always enjoy your videos... and you truly inspire me. thankyou!!
Just found your sight this morning while on vacation. Forgot to bring my dvds and did a search for run/ walk exercises that's when I found out about you. I love felt great and will use them on a regular basis. Thank you for your work. Sonya
Thank you so much for these great but short workouts. They are fun to do and I don't get bored cus I can make as many combos as I want and anyone can do them. I have my sister and sister in law doing the fall challenge. Also waiting for DVDs from Amazon. Ordered them kinda late but I do one of the free ones in place of those for now. Keep up the good work Jessica.
What a great workout before going in to work . Thanks Jessica!
While I own many of Jessica’s amazing dvds, I don’t have access to them whilst on holiday. Your channel is a lifesaver! There is no excuse not to throw in a Jessica hotel workout or walking workout in between buffet breakfast or even after dinner. Thanks :)
I love these workouts! they always make me feel better 😊👍
feeling really good after this, just enough of a workout after being unwell. Thank you!!
Thank you Jessica for another great work out for home use 😃👍🏼👏🏼👏🏼
Jessica, you've made it so easy for a busy mom like me to get back into shape. I love your enthusiasm and charisma. I always look forward to walking with you everyday. Thanks for allowing me to get my workouts in without sacrificing my time. You've truly made working out a highlight in my day. :)
love this one did it my first time now is good i love it ty
Jessica, I have been very good to myself. Doing this workout 4 times a week. Thank you!! my energy is back!!
Had a slight falling out with working out. Decided to get back on Jessica Smith TV schedule, did this today and wow. Even though it is 12 min I gave it my all. I saw the video about it doesn't matter how long you workout, but if you give it your all or just half the effort. I can say I did this with full effort and I am sweating even after the 12 min! Thank you so much for this!
This is brilliant!!! Can't "jack" but I just lift my arms high and keep feet moving in and out!!
Every workout video should have a frenchie in it - love your awesome videos!