15-Minute Quick At Home Fat Burning Cardio Blast - No Equipment Needed
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- Опубліковано 1 січ 2018
- Let’s have some fun moving with this quick but effective cardio session (no equipment required!) This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like walking, jogging, knee lifts, hamstring curls, side steps, skaters, jumping jacks, jump rope and more. High and low impact options shown.
Equipment: None
Level: Beginner to Intermediate
Intensity: Moderate
Floor Work: None
LINKS:
Beginner Workout Playlist: bit.ly/2p3nI4d
Learn more about our 8 Week Program here: walkonwalkstrong.com/8week/
(Learn more about all of our complete programs here: bit.ly/2htSuwk)
Find all our favorite home workout gear here: www.amazon.com/shop/jessicasm...
Connect with us after the workout for more fitness, tips, motivation and more!
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I was a dance teacher for 20+ years and upon retirement was looking for workout routines with variety and that were easy to complete for whatever mood I was in that day. I found Jessica and have been a fan of hers for several years now. She's knowledgeable about the body, dresses appropriately, doesn't take herself too seriously, and seems to genuinely care about us feeling good both inside and out. Thanks, Jessica, for your great workouts!! Peanut also gave me a sense of calm that, if your dog could keep you company during your workouts, she could keep me company in my home too. We still miss her, as I'm sure you do too. God bless you, Jessica!! 🎉😊
I like how Jessica walks in time to the music. This is important to help the walking flow and not get confused. When I see the people on the videos are not in time with the music, it's a tad disquieting and annoying. Also it's good to feel I'm exercising with those on the video rather than feeling disconnected and being more "aware" that it's a video.
Cannot tell you how amazing this workout video is and how grateful I am for your style. You just get right to it and keep it simple and to the point. Thank you for sharing your content!
Am 71,first time I did this video: is great and I had lot of fun.
i love your workout, its light but good
She motivated me to follow her cardio workout , it's high powered workouts for a man of 65 year's but I did , I may also add its stress buster . thanks 😃
Love the length of this and thank you so much for constantly changing the moves and not repeating anything-that helps me to keep going!
Yay! I'm so happy to see new UA-cam videos from you! I LOVE your workouts. Thank you!
Thankyou so much for these 15 minute excercise
Happy New year! Thank you so much for sharing workouts with us. I appreciate and love all your workouts. You rock!!!
I love Jessica! She's extremely motivating on a sleepy Saturday morning. 😁
I completed this today, and enjoyed it all .This may be only 15 minutes, but it's definitely a good workout .. Even the music is awesome.
It has a middle eastern vibe .
Btw Peanut is adorable as ever .
Jessica, I am so very grateful to you for all that you and everyone that works with you are doing. I needed this help and will be for ever thrilled that you are here!!! Thank you from my heart !!!
Love your spirut, energy and attitude! I appreciate your workouts!
This workout was perfect for me this morning! I wanted something that was short, but that would also get my heart pumping. This not only fulfilled those needs, it gave my brain a much-needed workout, too.
been trying all Jessica's workout videos, it's amazing doing it mile by mile, easy to follow . Thank you,
Jessica. i enjoy doing these exercises.
This felt great. It was a perfect workout for what I needed today. My 13month son was even having fun with it and laughing at me lol. We're so excited for more new videos to come. I workout with you almost every day so my son is familiar with your voice. So when I workout with you he usually interacts to, in his own ways lol
I loved this work out just the cardio I need before an intense leg day.
that was an awesome 15 min workout. Happy New Year Jessica !
I absolutely love new workouts! This will be one I refer back to a lot! A great quick energy boost! Thank you Jessica!
Thank you Jessica for all your great videos and motivation ❤
I love your workouts Jessica. You're so creative with simple movements. Thank youuuuuuuuuuuuuuuu
Great energizing workout and music. Thanks for the good work you do Jessica!
Perfect - just what i needed x
Perfect!! I can definitely fit this in before a strength session!
I loooove your workouts!!! Love that they are not boring, with repetitive moves for 5 minutes at a time like other workouts I have tried. They are fun, not exhausting. I love the music too!
Happy New Year Jessica and peanut too. What a GREAT way to start off the new year!!! I love your workouts , I have been with you for a few years now and you never get boring. Thank you please keep making videos and DVD's
Thank You! This was just what I needed this morning to get motivated!
This was great! Loving this new series and the EDM music - really gets me going!! :D
Just what I needed today. Thanks for all you do, Jessica!
This was a great start to my day! Followed up with the 1-mile walk and talk “Value of Simplicity”. Ready to go now!
As always, thank you Jessica! Love your work outs!
Great little cardio blast when you don't have much time or wanna get too sweaty! Thanks Jessica
Love, love, love this! Great workout! I was looking for an excuse to postpone working out until I saw this was at the top of my feed. It got my heartrate up, too! Please keep them coming. Love your videos!
Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!
Happy New Year,we'll have great exercise with you,I am glad your are back!!
Top!!! THANK YOU SO MUCH
💜💕🙏
This is a brilliant cardio video that doesn't leave you dead or painfully exhausted. It had the right level of pace and intensity. Love it!
Thank you Jessica :D Loved this workout, super too start the new year with :D
i'm so glad i can come here and find just what i need when i need it. I am just getting back to some higher impact stuff after resting an unknown foot injury or inflammation of some kind. I had a successful run yesterday and would normally skip a day but due to the time off, I wanted something cardio today too. This was perfect and I can now follow up with just a bit of arms on my own. While my foot was bothering me, I was able to do your lower impact and cardio flow routines to keep me moving.
I love this one; I do it twice so I get a good 30-minute cardio workout. Keep up the good work, Jessica!
Great for a good warmup or if you’re short on time. Thanks Jessica
Did this workout with some "not so seniors" who can't afford a gym. GREAT!! I modified with wrist weights for challenge and gave a back of a chair for some. Just long enough, and helps all of us with balance. LOVE YA JS!!!
Thoroughly enjoyed this workout. It was exactly what I wanted - short and felt good at the end of it.
Please keep these wonderful workouts coming!!!
This was great! Some of the moves made me feel like I was back in High School with my favorite aerobics teacher. I really enjoyed this. Thank you
Wow thank you so much for your channel. I’m a young mom with three little kids and these quick workouts are perfect to fit in. Now I have no excuse not to work out! And the level is perfect for me coming back into working out hopefully more regularly after several years of sporadic exercise. Thank you!
Thank you Jessica! This was an ENERGIZER for me this morning. Very fast and easy to follow. Heart still pumping!
Love how accessible and fun these are, thank you!
Thank you for always being there. These workouts are great to do before I go to work each morning. Almost like coffee- haha- still have the coffee after though. I appreciate all you do! Happy 2018!
Thanks Jessica really enjoyed everything about this. It was a superb add on to Total Body from Walkstrong 3 this morning. I love being able to mix and match workouts from your new DVD’s and your UA-cam routines. You give us such an amazing variety of choices.
Loved this one! Great low and higher impact options! 😊
Have been suffering from Flu since Dec 17th so used this to test the waters and ease myself back into working out. Thanks Jessica and Happy New Year x
Returning to exercise and this was enough with a few stops, but I did it and I feel much more lifted, relaxed and energised. Thank You!
Thank you for this video. I haven't exercised in a long while so this was the perfect 'bridge' back into exercising. Thanks
Thanks lady, your excercises are so easy and simple 😘😍
thanks for this! It was so cold when I got home but i really needed a heart pumping workout that also wouldn't put any strain on my arm (major tennis elbow issue keeping me out of a lot of my fave videos). Now i feel inspired to find another segment for more abs and legs i guess.
I used to do your workouts a lot as a teenager and have recently circled back to them. I'd forgotten how excellent and fun they are! I've tried a lot of fitness videos, and yours are by far some of the best ones out there.
This is a great way to get your work out in without going out into the cold! Especially if you suffer from fibromyalgia and the cold is a trigger. Thanks Jessica for leaving me not excuses.
I like your workouts. Fun and simple, but absolutely get the sweat and juices flowin!
When I started this video this morning, my almost-five-year-old said, "I can't believe the doggy is awake! " hahaha apparently she usually sees Peanut sleeping 😅
Haha! Aw so sweet 💗 (Peanut is awake sometimes 😉)
I just found this one to add to the one you just posted .. thank you .. these particular low impact workouts are very effective and not boring... and I was happy to do the squats at the end rather than during the workout .. thank you
Love this Jessica! Thanks!! Love the music too.
Thank you! Jessica, I loved this new video. We really appreciate you :)
Thank you Jessica for that awesome workout!
One of my fav get up and go workouts, struggling with menopause joint pain and stiffness but still trying to exercise despite lack of sleep caused by pain. This workout gives me short sharp shock energy boost😀❤️
I only had 15 minutes today - this was perfect!!
Great job Jessica! Please keep posting cardio routines!
A great workout to start the day! Thanks Jessica!
Thanks Jessica...just what I needed before getting ready for work. X
Enjoyed this (again) this morning. A great add on to the One Mile of Motivation from Walkstrong 3. Going to to the Abs and Core January Jumpstart Routine now. I haven’t done it yet but it looks great 👍.
Day #1 done, I'm a little late starting, but better late then never! Love the peanut cam! @jessicasmithtv thank you for always inspiring me 😊👍❤️
I really liked this! No joint issues at all. Good pace, got my heartrate up, but not painfully so, and good safety reminders & modifications to up or lower intensity. Thanks!
Thank You Jessica you do some amazing workouts.
Wow, that was a great workout! I really love your exercises! Thank you.
I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!
❤️ the cardio and the music - definitely energizing!
Great! More of those please, thank you so much!
Thank you Jessica for another great cardio workout!
This was a GREAT cardio quickie!!! LOVE IT! It was great for the brain, with those quick changes. I started with your New Year's Resolutions Walk n Talk, then finished with this one. Great motivation to get back to it. I have been slacking off a bit (a lot!) this past month. I started your Walk Strong 3 program, but have only gotten into week 2! So I am thinking of starting it over after your new year's week of new workouts! I love trying your new ones!
Thank you 😊!!!
I am sooo happy I found this workout.
This one's got some of my favorite music! :D
Thanks Jessica, love the music..
Loved this one so much!! Thank you, Jessica!!
Loved this workout Jessica! Thanks so much for the sweat fest!! 😊👍
Excellent, quick and doable for all...awesome ...thanks
I love your videos. Going back to them a lot now
Thank you so much Jessica. Love from Nigeria
I had to watch this one before doing it. I'm going to try it tomorrow and see how I do, cause this one seems a bit more intense, but I still want to try. I can't comfortable do Leslie Sansones one mile walks just fine, and I can keep up with the pace. I'll have to report back and let you know how I did. I'm also 420lbs, so I hope my experience encourages someone that's my size to try this workout.
Thanks so much for your free workouts! Enjoyed this one - will work it in to my regular schedule as an add-on. (Hi Peanut!)
Thank you, Jessica! My workouts have been inconsistent over the last few months, and the best way to re-engage is #fitin15 with you.
Jessica is fantastic! I needed a good short cardio before I moved on to strength workout. Great Indian inspired music too! Such a great workout. Will add this one to my library.
I Was Viewing Videos for Beginners Excercise and Wow I Will Go With This One,Will Be Back and See How it Go,Thank You
Love this little workout. Does make me wake up. Thank you.
Really enjoyed this one. Just found it; it will become one of my regular workouts. As others have noted, I enjoyed the different music.
Yeah! Cardio! Thank you, I'll try this tomorrow.
I'm so glad i'v come across this channel !!!
I'v been in exercise limbo lately !!
Had no idea where to start all over again !!
I havent worked out for about 8 months and then i ended up loosing some control over my eating and its starting to show now 😔
Must get back on track !!!!!
I'v started doing your workouts and my god you are great jessica !!!!!
I love the way you talk to us its so motivating !!
Its doing wonders for my self esteem and even my moods have been a lot better already !
My mood swings have been all over the place due to weight gain again !
I can get very low about it sometimes, it totally changes how i look at myself.
So thank you so much jessica you are amazing 💜
I just have one question, how would you recomend doing these workouts ?
For example...
Today i did one of your 10minute walk as a warm up and then i did this video. What would you recomend for the next day something more heavier or will something equal be just as good ?
Finding balance is my biggest problem because i tend to go in for the kill because i always think that an easy workout or a short one wont do anything so i end up trying to do too much.
Again thank you so much lovely jessica and lots of hugs to peanut 💜
I need this! I haven't worked out for minute now! This will help me get back on track where I need to be! Hey, Peanut!
Good morning from Spotsylvania, VA. Its been awhile. Glad this popped up today. I pray that all is well with you and Peanut and your mom.
Love you Jessica! I do your workouts every day. Have a weekly schedule alternating between strength and cardio. You’re a great motivator and I love your style.
Harriet, would you mind sharing your schedule? I'd love to see it - thank you!
these questions rarely get answered for some reason
I'm curious too about your schedule
You exercise are simple yet they burn all the calories. Awesome. I love them.