1 Mile Power Walk Full Length Walking Workout Video Low Impact
Вставка
- Опубліковано 22 тра 2015
- GET OUR "WALK ON: 5 FAT BURNING MILES" DVD: amzn.to/1EVJBAX
JOIN OUR FREE #5MILECHALLENGE HERE: bit.ly/1RlQGkJ
WALK ON 21 DAY WEIGHT LOSS PLAN: amzn.to/1HVVgyp
GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE: apple.co/1EYSarw
Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. Stick around for the cool down to find out more about our upcoming #5MileChallenge and brand new DVD!
We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play!
Level: All
Equipment: None
Intensity: Moderate, Low Impact
Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!
SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: bit.ly/1eemW3q
Did you walk with us? Leave me a comment below and let me know! - Навчання та стиль
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](/img/n.gif)
I love doing this great 1 Mile Power Walk and seeing Peanut again for a little comic relief. RIP little precious pup❣💔
Jessica you really know how to motivate me to complete the walk. I have added this workout to my day and I have lost 50 pounds in the last 8 months. I have arthritis and this workout is easy on my knees. Keep up the good work. Thank you Patricia
Wish there were some updated walking vids. These are great! Besides I miss Peanut!! :)
I can't thank you enough Jessica! I am an Argentinian cancer survivor, and the fight against that sickness has left me with body movement limitations and much extra weight. The way you talk to your audience makes me feel that your routines are doable and adaptable. I don't feel bad about myself if I cannot do a particular movement because you always provide options. I've shared your videos with my students during the quarantine and they loved them!
Awesome workout ❤
You are wonderful Jessica. I am 62 and out of shape. It has taken several weeks but I am finally keeping up with you. Im losing weight, shaping up and ready to move on. Please do a two mile walk. Maybe by this time next year I'll be ready for the 5 mile challenge! I'll be waiting for our new 2 mile routine. Thanks again.
Lynn Townsend That's fantastic Lynn! Keep up the great work you are doing taking care of your body and your health. Keep taking it all one step at a time :) Please check out our walking DVDs and our walking playlist here on UA-cam for more mile options!
Zumba
Lynn Townsend
Lynn Townsend
Lynn, I have Jessica's walk DVd's and I'm 72 and I love the DVD. I am stronger & now can walk further outside when the weather permits. She has a warm up and cool down and some wonderful upper & lower body work. i have not gotten injured @ all. I am prone to injuries. But not with Jessica. I listen to my body. Happy walking
Love these 1 mile walks (express and the "regular" ones) - can combine them with other workouts when I didn't get outside
for a bike/walk or just do a quick one for an "after supper" workout. Thanks for your enthusiasm and just enough "verbal motivation". All your routines are simple, easy to follow and doable.
Thanks for this wonderful 1 Mile Power Walk Jessica! It was great along with entertaining Peanut behind the curtain. She just cracks me up!
Love this quick walk! Gets your heart rate up and body moving! Sparkle, Sparkle!!!
Still loving this workout and you Jessica. God bless you.
I love this fast routine! I've done most of your DVDs and UA-cam routines for years, they're so fun and helpful for this 75 year-old "kid"!
Really enjoyed this new walk. Mile walks were one of the videos I voted for during Viewer Appreciation Week. Would love to see 2 mile, 3 mile, 4 mile, and 5 mile walks.Thanks so much for the wokouts.
Thank thank you very much Jessica......these are the best videos I have seen for a long, long time....you are fantastic
Loved doing this workout tonight as I️ get back into the swing of things! Your positivity is a breath of fresh air. Thank you for these videos!
Thank you Jessica! I quit smoking 4 weeks ago (I'm 58, smoked for 40 years) and working out with you is making this more tolerable by 10 fold. The variety of the workouts is awesome and I actually look forward to my workout time!! And Peanut, well just to cute!! Again.......THANK YOU!!!! :)
I love this video for when I'm short on time but need something quick and effective to make me feel like I worked out. But I really want to tell you that my sister gave me your "Walk ON 21 Day Weight Loss Plan" as a gift, and I love it. It's challenging no doubt, and I have a knee injury, yet I can do all four sessions with no problem, and I get such a great workout. I've already lost twelve pounds, so I'm well on target for my goal of losing 20 pounds. I call you my coach now, lol. Thank you Jessica for all the quality work you do and for caring so much.
You are great teacher but Peanut totally stole the show today!! 😆It's so relatable! My two are always underfoot during a workout but I wouldn't have it any other way. 😍 Thanks for making these effective easy-to-follow videos.
Your workouts are great! As someone with arthritis I need something do-able and low impact and your workouts are perfect. I love how enthusiastic you are and I now look forward to my workouts with you every day! Thank you so much for sharing your gift of inspiration and fitness. You have made a huge impact on me for years to come!
I am soooo glad to see this new video. Sometimes I want to exercise but my body just isn't up for a 30 minute workout, and I always head straight to your 12 minute power walk. But I've done that video a million times and I'm so glad there is a new short walking video out. Thank you for all you do Jessica, you are so positive to exercise with.
Nice brisk walk! Thanks; will try more
Hi Jessica. This is one of the few descent videos I can use with my three children. It is just the right length, intensity and the moves are not too complicated. Thank you.
GREAT for small apts no noise small space & a great workout without joint injuries. Cardio!
Hey, Jessica.... I'm 63, and needed a workout, but nothing too jarring for my joints. This was perfect, after I've already done another 30 minute video with you....so 50 minutes total with an instructor I really appreciate! AND....Peanut made me laugh out loud today. I know these are old videos, but still great to do!]
I am obese. And have been inactive for years. This morning i woke up... Stepped into a portable steamer...then did this workout. And to me...this was really a workout. Easy to follow yet fast paced enough that an obese arthritic person can complete it. I hope to do your walking worouts six times a week. Thanks Jessica.
Jessica, you are hands down the best fitness instructor I have ever trained with or followed. Your positive, encouraging attitude, and cheerful demeanor keep me coming back to more of your workouts. They are always clear, non-repetitive, the appropriate length, and fun! I had been so bored with doing the treadmill for cardio and am so glad I found your workouts. And Peanut is an added blessing to the videos! Thank you!!
Great lunchtime movement. Thank you! And.... oh Peanut. :(
Hi, Myself and my family is doing one of your fitness modules every evening for the last couple of months here in Mumbai. They are great , and we love Peanut and his every movement, you have helped us to stay fit and healthy. Wish you and Peanut all the best.
Why have I just now discovered this video?? I REALLY like it. Thanks for making us over-50 women feel like rock stars, Jessica!
Great early am quick workout! Sweating when I wasn’t sure I would. Peanut is adorable 😁
I've done this workout dozens of times, it is a great entry point into Jessica's videos. Will get you sweating without hurting yourself.
This was a great ending to my 45 min workout. I switched it up and did strength first then finished off with this quick walk. I'm ready for work. THANK YOU!
i had to pause the video because I was laughing so hard when your dog popped out from the curtain. Great video!
Good ab workout though lol
I love Peanut! I've generally got one or both cats getting in the way when I work out, so I love the homely touch that Peanut provides.
Second mile completed on my indoor walkathon today. It is hot and humid outside but with Jessica's indoor walking playlist it is so easy and fun to get a varied mix of miles to walk this morning in the airconditioned comfort of my office. However, I am still sparkling.
Awesome walk this morning. Fit it in before work! Loved it! Peanut was the best!
Thank you. I hate the gym and your videos motivate me to continue every day and I don't get bored.
Peanut is hilarious, with out even trying. He/She made the workout too much fun....And thank you for THE BEST video!!
What a great routine to show you can walk at home and actually don't need to go out! Love your enthusiasm with explaining the exercises. Thank you for sharing!
At long-last I found an exercise that is suitable for my age...( 59)- walking- and I don't have to get out of my house on cold mornings to go jogging in the field.
Beautiful Jessy, am doing well. EUREKA!!!!
Marrie Immaculate 64 and I know what you mean
Your sessions are wonderful. I have arthritis in both knees and in one foot. I can rock out and not be in tears. You are AMAZING!!! Thank you👍
This was a great way to get some walking done on a rainy Sunday. Love low impact. Thanks!
I walk or do your low impact weight workouts every day, and I have your Five Mile Walk On DVD. I am 57 and try my best to keep up with all 105 pounds of me.I love all of your workouts and I hope you keep up the good work!
Forgot earlier I did a 20 minute boot camp timer walk video and a 10 minute boot camp timer walk video. On you tube. I love working out to boot camp. Also wearing the fitbit it helps also. Diabetic with neuropathy I work through the foot pain some days are better than others. The lyrica pain medicine makes me gain weight so I started to walk some to loose weight. Thanks great video. God Bless always. Have a great day.
Very energizing! Thank you!
Perfect pick after coming home from pilates class . Loved it! Adore you and our PeAnut . Cracks me up❤️🙏🏽THANK YOU JESSICA
Thank you Jessica. You make walking fun not boring. One more thing, "Don't pay attention to the dog behind the curtain." We all love peanut.
You're still fantastic, Jane. Thank you
This was my walk for this morning it was fast paced all the way through I got my heart rate up and I got my sweat on all while getting a walk in all at the same time plus these are great for when you are short on time or you want to squeeze it in on your lunch break either way you will get a great walk in thanks for walking with me this morning Jessica have a great Thursday 😀
I lovd this walk! It's perfect fot fitting in a quick mile anytime! Plus Peanut is rather entertaining!
Still a classic and very motivating! Peanut makes it fun, thank you Jessica.
Chose this workout for today because I really wasn't feeling like exercising and I wanted something easy. While the basic steps and moves were easy, I sure worked up a sweat! And I felt better after the workout - so glad I laced up this morning for this! Thank you!
Great workout thanks. Over 70 but still managing to keep up with most of your routines.
Love Jessica 's walking workout thank you ☺
You are an inspiration! Thank you very grateful.
Jessica--This is my favorite 1 Mile Walk--it gets me moving, and it's just enough to get my day started in a healthy direction. Thanks!
Just subscribed, your energetic, enjoyed much more than a room full of people with lots of laughter and talking. Thanks...
Just completed the workout feeling great!! Before this I did a one hour music cardio of the best music of 2015. In between I did 15 minutes of boot camp timer workouts 3 separate videos and I did 4 -4 minute videos all my workout on you tube losing weight getting fit. Doing the best I can at least I'm moving a little each day. Thanks great workout. First time I've done this video walk workout. I'm a subscriber to the channel. Will be doing more of them. I will let know my progress with each I do in the comment posting section. Thanks again, have a blessed wonderful day.......God Bless!!
Great workout - I'm healing from a hysterectomy, nearly 6 weeks post op. I was very physically active before surgery, exercising 6-7 days a week. My doctor said I could walk and then begin light exercise on week 6 and build up to where I was slowly. This was a great way to get exercise. Thumbs up!
Thank you, Jessica. You are the one who really gets me up to workout, no matter how tired or unmotivated I might feel. It(s getting cold here in Osaka, Japan, but I worked on my front yard for two hours and left me a bit tired, but this video -and the great music- is all I needed. Happy!! Dec. 2, 2018
Jessica, I'm loving these walking workouts- especially now that I'm recovering from a knee injury. These workouts are a great way for me to get moving again, even though I have to make modifications for my knee in some of the workouts. Thanks, Jessica!
Love all of your workouts Jessica. Your an amazing PT and really know your stuff. I have gone fro skinny flab to slim and fab thanks to you. I love Peanut and your Mum Debbie it's great to see her working out with you. Cant thank you enough. I wake up each day looking forward to working out with you. Keep up the great work. Love from Beverley in Australia. xxxxxxxx
I love your workouts. I'm lazy and your workouts make me want to move, I find it easy and i feel energized afterwards.
I was going to tackle the first workout of subscribers appreciation week but at the onset I realised it would be too much, so I walked this mile instead which was just right for today. I'm looking forward to the new walking challenge, starting next week. I've already bought your new 5 mile walking vids and enjoyed them all last week, along with the bonus workouts. Thank you so much Jessica x
Thanks for this!
Thank you, Jessica! You are a great work-out teacher.
Jessica, I did this workout 4 times a week -from Dec, 26 to Jan. 25, and twice a week your DVD. Guess what, I lost 7 pounds, and so far I have kept them off. Thank you. Been busy but again I am going to do this workout FIVE TIMES a week. Thank you so much. I love the way my clothes fit. I have never been overweight, but I needed to lose at least 6 pounds. I hope I can lose some more 4 pounds, then I can look like and feel the way I was in my early 40's. thank you!! March 17, 2019
i'm nearly sixty and rather out of shape myself. I found your channel two weeks ago and I too can just about keep up with you. Not sure i'm ready for 2miles yet though. Love your inspirational talk it keeps me on track. Thank you x
So excited I found this! My days got better with the Walk On dvd. Now I can move even more when I'm away from home.
I just did this video in between masses at church. First mile of the day!!!
Thoroughly enjoyed the walk! Thanks much.
Really great, to incorporate into my marching at home exercise program.
I'm watching your video now Jessica, I'm 31 years old and I feel like I do not have the energy I once had in my teen years and I'd like to get in better shape, I used to lift weights, but I'd like to do things more along the lines of walking and aerobics now, awesome video!
A great walk... Jessica I woke up with a -baby hangover- headache ... after the walk, I feel much, much better. Thank you!!!
One of the best 1 Mile total body workouts. This prepared me for th erst of te day; Our snowbird flight to Mexico. The DVDs stay home. Thanks Jessica.
Hay Jessica this was the best walk I have ever taken thanks for a great workout.
I've been doing these workouts the past couple of days as I'm just recovering from a colonoscopy and didn't want to leave the house for obvious reasons(!), or do anything too strenuous either- I was originally planning to do a bit of yoga but this is a great alternative! Thanks for sharing these videos x
Awesome workout. You can make it more intense by picking up the pace and adding sit-ups and pushups at the end. I can really get my heart rate elevated.
I love love love this video. Peanut is so funny and this work out is perfect for my morning. Love you Jessica. You are very motivating. Your videos really inspire me and I've already lost 3 pounds. Your workouts also help me emotionally. Thank you so much. You've been helping me through a very tough time. I'm a dedicated viewer for sure! Have a good day 😊
I am from an other country. This is amazing to start a day. And you are so nice girl too. So nice voice to hear. Thanks Jessica.
LOVE IT!!! I have done it twice now, in the morning before work. THANKS Jessica
Thanks for these free videos! Your workouts are awesome for everyone and there are so many! Never get bored!
As one of Jehovah's Witnesses I often do a long shift on our mobile literature carts. The toe tap in this video helped me get my steps in and stopped my legs going numb as they sometimes do.
This is currently my favourite morning routine
I finally have high speed internet and can now do some of your videos here. I'm thrilled! I've been using the one-mile walks to supplement one of the DVD sets. It's the best of both worlds: I get to cross off a workout on the rotation chart and do something new too.
This was perfect for today. I did Superset Sculpt yesterday and I'm a little sore (haven't done that one in a while.) After this I did Short and Sweet Stretch. Looking forward to jumping into subscriber appreciation week tomorrow and making up the workout for day 1 another day.
I get to do this workout at work between work, I have a tight schedule and don't have enough time to workout. so this is great for me! better than just sitting all day! thank you!
This is the best workout that I have done after a year I'm still do it even with fluctuation, I feel energetic and more focus now. Thanks!
Nice short mile to add onto another work out or if short on time and I love how your music goes into Ava Maria at the end
I love your routines. They are easy to follow and very efective.
Thanks.
This is wonderful, Jessica! I worked out to some of your work out videos a few years ago. It's great to work out to this one. Thank you so much!
Very nice !i really enjoy this walk., I'm 80 plus but still I can manage to cope up with you.,
Kokab Zia be proud you can keep up😊🤙😊
I really enjoy the 1 mile interval walk it easy to do and does the job, feel great after . Yas x
Thank you... Time goes so unbelievably fast. HOPE, hope I will lese the 3 kilos that really, REALLY bother me. Take care!!
This is great! I really feel challenged. I work nights and it's slow, and I squeeze one of these in when I feel bored!
Me too!! 😃
Thank you for making my workouts pain free
I absolutely love this workout. It is my go to when I need to get a quick workout in less than 30 minutes. Thanks so much Jessica
Loved it. I thought it would be like the new one (love those all anyway, so that would not have been a bad thing) but you surprised me again!
Wow, that’s the most “exercise” I’ve seen Peanut get in awhile!
Loved this video. A lot of cardio without the impact on knees.
I LOVE this video! I dont have a treadmill aNd my gym is now 25 miles away (I moved). So this is perfect! Sending you to my mom and my daughter.
Great way to squeeze in some extra steps on a rainy evening. Thanks!
I love all your work out videos. They are done really well and my stamina got alot better after following your videos for 1 whole month everyday. I lost 4kg and I feel so much stronger (in my arms, shoulder, and legs). and you are extremely engaging. Even my mum and sister joined me whether i exercise to your videos. great work!!
What a fun video to get a quick one-miler in. Thanks, Jessica!
This was a perfect cardio warmup before moving into my strength training for the day. I've really been loving your walking workouts lately for simple cardio that still works up a good sweat. The music is always great as well.
p