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Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout)
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- Опубліковано 21 кві 2013
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Burn fat with this full length, low impact indoor power walking workout! Join certified instructor Jessica Smith for this 30-minute indoor power walk that can easily be done in a small space. This steady state, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.
Level: All
Equipment: None
Intensity: Moderate
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The dog is adorable!!!! LOL. He/She is totaling relaxing through this great power punch workout!
+Mz. Queen True..those are the best kind of dogs to have..peaceful and not acting like it belongs in the wilderness.
i like the dogs idea off a workout
Dear Jessica, your waking videos are the best on UA-cam. I did this so many years back when I was unmarried, no kids. I am a mother of a 6 yo now. Today we both did this together , although for only 15 mins( i got tired after that) but I’ll continue to do this ..target to complete 30 min. Thanks
@jessicasmithtv I've never really been too active. I'm not one for fancy workout moves that are near impossible to do/follow for a beginner like me. I have been looking for a workout instructor on youtube that makes me want to keep exercising. I used to not be able to go more than 15 minutes, but now I've found your channel and finish! You're an instructor that has a personality, passion and encouraging words. Thank you for you for this workout and for all of your other workouts! I can't wait to do it again tomorrow!
I agree. Throughout the lock down Jessica has been an inspiration!
i agree
Amazing workout 😍
I love that your dog is so completely unbothered by everything that's going on right around him :-)
I love that the walking exercises take up so little room that I can literally move my chair and do the walk behind my desk.
Easily my favourite Jessica smith workout, & I’ve done so many of hers. I’m not exaggerating when I say I think I’ve probably done this one over 50 times over years of working with Jessica. It’s the perfect intensity. Thank you Jessica! Can’t wait til you’re making more vids like this!
I agree 100%. She is my favorite and this workout is the best!
me too!
@@teresalilianabarrios8463 just did it today 😂💕 it’s the workout I do when I’m too sore for anything else or if I’ve been off a few days!
I loooove this one! It's a lot of power, and yet low impact on my hips and joints. I have osteoarthritis in my hips and in my knees, yet I did this whole thing without stopping. And still got a good sweat on! This is by far one of my favorites! I'll be 60 years old this month, and need to keep on exercising. Thank you so much for sharing this, Jessica!
I walk most mornings, then started doing this each afternoon. Today when I finished this walk I continued to do a fast walk which turned into a jog for another 10 minutes. Thank you, for these videos.
I love how the upper body movements in this one open up my chest and shoulders after hunching over a desk all week!
i use youtube all of the time for exercise, and this is by far the best power walking video available! great cues, great energy!! thank you!
Yasmine Shereen Thanks glad you liked it! Hope you will also check out our "Walk ON" series here: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
Another terrific workout Jessica. For some reason my cat likes this one too. She does her own workout of racing at top speed around the living room and doing spectacular leaps each time I do this particular video. She sleeps through the other videos.
Hilarious!!🐈😹🙀
I am overweight, to say the least, and have been looking for ways to exercise without being judged by others. I have found that most youtube videos, for weight loss, are aimed for people who are used to working out but want to work on certain areas of the body. This video has made me want to work out, I just started a few days ago. I would like to thank you for posting it, it has been amazing to work out to something I can actually do!
Diana Razo Welcome to our community Diana! I hope you will keep walking with me! We also have some more fun walking workout options here if you are interested in more: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU :-)
Thank you :)
2019 and still doing it,1 love handle gone ,I love walk workouts,they do wonders
Thank you jessica
Seriously is love handle gone?
I too have love handles .. Can you please tell me how many days it tooks?
This is my favorite all time power walks. Been going back to it for years here in Lancaster Pa.
Finding my health again. So thankful for you, Jessica!
Thank you for all these creative and challenging workouts! I had a total right knee replacement, and had been doing a variety of your workouts before and now Im 14 days post op and have 90% range of motion in my right knee. The physical therapists are amazed at how fast I have recovered and I tell them about your channel and to recommend it to others for before and after any type of surgery.
I love this walking exercise. It is very helpful from taking a break from the previous workouts! This challenge is amazing so far! Thank you Jessica and Peanut! :)
I am not the kind of person who leaves comments but I wanted to say thank you. Thank you for not having ads that disrupt your videos. It makes working out with you such a pleasure over so many other videos that are out there. You are wonderful! I have worked out with you for years. So thank you
I am a walker and this.is.great on rainy days.when.I cant go for walks with my kids your the best @jessicasmith. Xoxox
Greetings from Iceland! Loving this workout. And I am finding more workout from you Jessica, to be even more fun! Im glad I stumbled upon them. I am a cancer survivor and am badly out of stamina and shape after all the chemo but I can do this workout with a smile on my face (and alot of sweating ;) ) Just wanted to say thanks alot! Best thing is to be reminded often of posture and options. Have a great one!
Great workout! Can't believe how much I am sweating after doing this one. Looking forward to trying another one of your videos tomorrow.
Got a good sweat with this! I have been a powerwalker/pilates/yoga/jogger for about 3 years now. I have MS and this is excellent for my balance and brain activity not just working my body. Just started doing your workouts and love them. Thank you.
Day 2 Power Walk done. Awesome video! I love moderate intensity workouts that still keep my heart rate up.
So proud of myself! Only intended to do 10 mins, but i completed the entire workout! THANKS Jessica!
Chiquita Singletary Awesome job!
Ya better get sis!
I had so much fun with this workout! I'm on the Recovery Week from the Lift and Shift plan, so I decided to do some cardio today. This was perfect! I'm sweaty, but feeling great! There's just enough variety within the workout to prevent boredom, but not so much as to cause confusion. Thanks for so many fantastic workouts, Jessica!
Thank you for helping people like me stay fit with your free videos. I really enjoy them . 👊🏼🙏🏼
Thanks! I've almost completed the class! I hace just skipped the last 5 minutes before the streching. I' ve enjoyed it and It will help me yo recover gradually without feeling over my possibilities!
Hughs from Barcelona ☺️🌻
This video workout was what got me started working out again. Now I'm on to your more advanced videos. I went from 140, now back at 125. I've toned up as well! Jessica you do an amazing job with your workout routines and get me motivated. Ty Ty Ty xoxo. Casey💟
Bella Moon did you do other workouts too or just her videos?
Ashley A Only hers. I would go for walks as well but started easy then slowly progressed my way to the longer, more advanced workouts of her. 😘
Thank you for helping me get through the corona quarantine! Your workout made me sweat more than Bitgym! Thank you!!!
I want to say thank you to Jessica. In December of 2019 i developed a lung problem (no not Covid19), I was not able to move very much. The sad thing was that I was exercising everyday for over a year and had made great progress at weight loss and becoming more healthy. Today April 13,2020 was the first day i officially done my first workout. I am so happy that I chose this one. I made it through the whole video. I think that i am back on track to recovery and my once again journey to a healthier me. Now to loose the extra fat that has replaced my muscle and the extra 5 kilo that I have gained over the last 4 months.
I have been doing another walking video for years....I am in a hotel every week for work and today decided to search for something different and found this workout - EXCELLENT~ I like that you are in a small space too because hotel rooms are not always that big! Thanks for being here on You Tube! - Jane
Miss Hiss Productions/Table for Two Show Thanks Jane! If you enjoyed this please be sure to check out our professionally produced "Walk On" DVD Set here too: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
I found the workout very easy... oh wait I was following Peanut's workout
I'm currently trying to get to a healthy weight, and I need to lose about 50 lbs. I'm so glad that I found this workout, because your energy is insane! This workout was tough for me, but I hung in there with you! I know that as I continue to do this workout everyday, it will become a lot easier for me.
Did this video help you get healthier?
Last day of QuickFit done! That was eye-opening and hopefully motivational. I have lost a significant amount of my endurance from inactivity over the last year and a half. Had some life changes that I allowed to take large amounts of my energy. I'm finally emotionally and physically ready to start focusing on my health and fitness again. Jessica, thank you for your encouragement and guidance.
Elle Steady Congrats on completing the challenge! We're so glad you are here with us. Keep up the great work!
I agree, Haley Odom. I keep coming back to this one, especially if I'm feeling stiff and sore from other intense workouts. I love that this walk gets my heart rate up without making me feel exhausted at the end. Thanks, Jessica!
Peanut is doing what one might call a Power Nap.......
Nyliram L
hehehehehehe....good one
This is awesome! Love the fact that I can work out using this video for half of my lunch break at work. Thank you!
MissDeenaDiva Thx for walking with me!
My older bro uncovered this awesome dieting pill that aided himself plenty over 23 pounds in 7 weeks. Yes its not easy but this product aided him . Clcik the hash tag, learn from the video, drop ugly pounds quickly. #GarcinaTrialBottle
Bless dear, sweet Peanut. Forever immortalized in my favorite workout. :( RIP little angel. You always added such a lovely presence and friendly atmosphere to all these workouts that put us all at ease. ❤
Your workouts are always refreshing, not only physically, but because you are very engaging in your sessions. You are intentional with making sure we know you're feeling it with us and encourage us at just the right moments when we want to turn off the video.
This is a godsend! The moves look simple and yet I find myself sweating and breathing more heavily. :) Thank you thank you.
Amelie Santos So glad you enjoyed it! Thanks for walking with me! For more like this, be sure to check out my "Walk ON" DVD Set too: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
that dog represents 99% of the viewers
PlayfulGames wow! I'm laughing and now i've lost my focus!
THAT made me LAUGH OUT LOUD! so true!
😹😹😹😹
Funny!
🙋🏻♀️
Your workout as well as your motivated words pushing me to do more and more to achieve goal.. thnkss i doo ur workout with 3 years with some breaks ass well. As kneee issue.. may u always be happy thnks alot.. and i really wana meet u and give u a hug.. u chnge my life.. ❤️❤️
Thank you. What a gift to the world you are, Jessica Smith.
Great workout! Thank you so much for this- I am sweating buckets and feel so good after this workout.
that dog though...lol
Jessica, I started out with your Women's Health Look Better Naked video. I loved to vary my workouts and I found that I always came back to yours. You're the best motivational instructor ever! You talk into the camera as if you're my friend. This UA-cam channel is the best. There is a workout for every level. This is so helpful when I had a knee injury. Please don't stop what you're doing!!💟
Week 2 Day2. Who has been joining me in creating a Healthier U in 2014. Let me know so we can encourage and support each other. One step is all it takes. I really enjoyed this walking video and can't wait till tomorrow. Today is the Day to do U!! XOXOXO
Thanks for the awesome encouragement, Cecile!
Today is my day 1...and i only be able to do 9 minutes (totally out of breath already).. and i was drenched in sweat. no kidding. I am currently 246 lbs.. wish me luck
Lia Nadia good luck I'm In the same boat ! We can do it tho 💪😌
go for it lia nadia, all the best to you.
I love the dog. He's not powerwalking anywhere. :)
LOL! Yes, Peanut is more of a sprinter and then a sleeper.. she doesn't really power walk ;-)
I walk outdoor every morning for 30 mins 4-5 days a week. it was raining this morning so i thought i'd look for indoor power walk video on youtube and I found you Jessica!!! it's an excellent video!!!! thank you very very much!!!! I sweat sooooo much!!!
I found a video of yours on Pintetest and tried it out. I originally thought I would use your videos for when it rained but I have enjoyed them so much I alternate them with walking outside! There are so many great ones for this newbie with various intensities yet all doable
!! Never before have I looked forward to exercising and getting healthy!! Thank you for this, it has made a huge difference in my life!!
How many calories is burned approximately during this workout/power walk
Thank you, thank you, thank you. My goal has been to do different routines on a daily basis. I feel comfortable with this idea. Any suggestions. FYI - I'm 48. Out of shape, kind of. I've been stagnant for a few years. I had a slight blockage of plaque in one of my arteries that lead to my heart of a couple of years ago. So now is when I'm feeling motivated to do some cardio. Oh by the way, I'm 6'2" weighing about 225 lbs. I have a gut but through doing some of your workouts I've lost a few pounds. Thank you again for these videos. See you tomorrow.
keep it up George! Slow but steady. I'm 5'7 & 255 lbs and im doing this workout and im pooped on halfway. Doing it again tomorrow. I'm only 29.
Thanks for vote of confidence.I wish you a happy thanksgiving and keep it up. All the best.
Jessica you have made my MAD Mile A Day on Facebook a great March, 2014 so far. You were right, I didn't want to workout this morning, but knew your would make me smile and glad I did!
Hi Jessica, I've had back surgery sometime ago, but find some other workouts still hurt my back. Since I started working out with you NO back pain and I feel great. I do the low impact, it's great.
is this good for losing thigh fat and getting slimmer and leaner legs?
There is no way to lose fat on a specific place on your body, only way to lose fat on that spot is to lose overall fat
agree, you lose fat all over, you can't just target your legs only. Exercise on its own doesn't cause you to lose weight, unfortunately, the calories do actually matter
Is anyone doing Kayla itsines guides also doing this for liss?
+Kate89J yes, this is a great LISS workout
+Kate89J I totally am!!! Woo!!
+Kate89J Yes! It's -20C right now where I live and I don't have a gym membership, so had to look for some good LISS workouts.
+Kate89J same here :D
+Sweta Pursem do you do this every time for liss? If so have you gotten results?
Thank you Jessica for invigorating our souls as well as our bodies! You're FABULOUS!
I’ve been doing Yana’s workouts for a while now, they are one of my favorites. Today I finally did this one with a pedometer and it shows that I’ve done 1128 steps! It’s amazing because I’ve never managed to reach 1,000 steps with other other 1000 steps workouts. Thank you Yana not only for awesome workouts but also for sticking to your promises!
Loved walking with you doll.. will do it again.. tomorrow.. see you then and thank you.. oh I feel so fired up !!!! yaya....
Hai
i like how the dog sleeps through the whole thing
Hi Jessica, I just discovered you and have done 3 or 4 of your videos and love them! Huge variety for all
levels of fitness. I’m just getting back into regular workouts because I’ve realized just how much not exercising has affected my joints. I love the chatting, it’s like you’re here with me. Thank you!
Jessica - I love everything you do! I have been doing your DVD's and this site for two years now and I still enjoy it and look forward to it everyday!! I even started a work out group at work, and we do your channel on our lunch and it makes an amazing difference on how we get through the second half of the day! Thank you so much!!
Thx Jessica really enjoyed your workout. I’m 65 and on completion I feel as tho I’ve raised my heart rate nicely and your safe and gentle movements are easy on my ageing joints. Like your cheerful nature as well. Admirable. Cheers from Melbourne, Australia
I'm traveling for work and just did this in my hotel room. I can't believe how fast this went by. I'mgoing to do another! Thanks Jessica,your videos are awesome!
I have recently been diagnosed with PCOS and have been trying to find a workout that won't make me put on weight ! And this is perfect for women suffering PCOS ! Your comment about smiling through really helps me feel great whilst doing this workout :D
I really like your indoor and 1 mile exercises because they look easy, but when I did it I feel better myself. And then I realize that was awesome and moved my full body. Thank you so much for your videos!
You have show me that workout can be enjoyable and hassle free. I'm so happy every workout when I finish one of yours. :)
I want to thank you very much for your help, I'm better with my bad skin, and losing weight... so grateful, I can do it!!!
Hey everyone, Amanda here! I am trying to lose weight and incorporate cardio in my workouts and this is the best I've ever done. I'm always busy so this helps a lot. Thanks Jessica!
I got tell you young lady...I'm so happy this "Golden Girl" finished your this workout completely. I find a full body workout is better for me than just plain walking. I feel more energized and I did it right in my bedroom after a stretching exercise. Thank you.
Jessica, Yesssss, you are the queen of all workouts for women. Thank you!!
Thank you so much for this, I am a truck driver, and I'm trying to stay healthy and this video I've been doing it now for 3 day', and it's working for me. Thank you again
Love this sample video, and I especially love your dog! I found your energy so encouraging that I immediately ordered one of your workout videos on Amazon after watching this video. Thanks!
Liked this one a lot. The 30 minutes passed so quickly too. Some great moves too, really creative. The wax on wax off I love as the push forward, push back which was a wonderful stretch for my arms. I didn't feel like exercise today when I got up but I thought "why not one of Jessica's short walking workouts"? When I looked at the playlist I decided to do a longer one and this was an excellent choice. I need to do some upper body today and now feel motivated to do an upper body walk or sculpt to follow this one.
I did this workout this morning at 5:00 when I am the LEAST coordinated. I found the pace and intensity just right for crawling out of bed, and getting ready for the day!
Enjoyed this one today. It was just what I needed to get moving after an 11 hour long haul flight. It was fun, it got me moving, it packs in a lot of steps and I now feel energised for the rest of my day. Thanks Jessica it was great rediscovering this Power Walk this morning.
I love outdoors, but going through UA-cam looking for exercise yesterday, found and today I just finished my work love it. Thank You for helping start a new beginning to better my health, myself...🥰🙏
Terrific power walk routine. I found it because it’s supposed to rain for the next 24 hours and I needed to work out. This will become a regular part of my winter workout routines on days it’s too cold to get outdoors.
As we are not taking our regular morning walks at this time, we will be working on this program instead. Thanks for making this so clear and workable. This was our first time and our commitment is every other day until we can resume our outside walks in nature.
Great walking workout! Jessica, I started using your workouts about two months ago. And I feel great and energized and I'm so thankful for all your hard work!
Great workout Jessica. I just finished it for the first time and I feel great! I put you in my "favorites" so that I can do this every morning. I use to jazzercise regularly (It's been about 20 years). Started having problems with one hip. Even with the arthritic hip I was able to follow you and break a sweat...I just did a little more low impact, that's all. Thank you very much for this video! You are a great instructor. I especially liked it when you reminded us about posture!.....I needed that!
Thank you! Youre helping me a lot with working out at home during corona virus quarentine!! And other times as well, when i could not leave home.
Jessica, these are exactly what I've been looking for. Wish I would have found them years ago. Last week I did the 7 day work out . Down 2lbs and 2.5 in. Feel great. Now I adding the 15 day challenge to it.
I'm still going strong in March for my MAD Mile A Day with your walks. I'm smiling!
Wow! I've been doing some of your videos for about 2 weeks & did this one today for the first time... & OMG! I feel great!!! A bit tired but full of energy! Thank you so much Jessica!!!
Jessica, thank you so much. when i work out with you, time just seems to fly by. Keep up the amazing work. you are a blessing. The fact that you do it at home, makes it relatable and fun. Peanut is adorable!
Who knew that walking could give you such a good workout! This was great! Thanks! ☺
just tried this power walk exercise and being totally unfit at the moment, having not exercised for several months, I was a little sceptical about keeping up the pace - but WOW I did it all and feel so much better. Thank you Jessica - that was a great exercise routine.
Hi, Jessica! I just want to thank you for all of your wonderful workouts, the variety of difficulty levels, and MOST importantly your lovely positive attitude that inspires me to keep moving, even when I don't feel like it. I've been doing your workouts for several years now; I've bought several of your workout DVDs (even the one with your husband, Guillermo and you working out together -- so cute!), and I'm in my second year of being a member of your "all access pass," which is so awesome because of all the different types of workouts and the different lengths of workouts to choose from. But what I really wanted to tell you is that you helped me out today -- the day after my aunt's funeral. (She was 91 and lived a good long life, but I will miss her so much, as she was a lovely, but strong woman, and we had lots of fun together!). I was tired, depressed, and bumming out today, as you can imagine, but I know that I always feel better after I exercise. I didn't think I had the energy to work out, but I saw this workout, which I had labelled as a "good, low-impact workout," and it really did help to lift my spirit. We all have trials and tribulations in our lives, and we all have times of loss and sadness, but we have to keep going, and we need hope to sustain us. Staying healthy and fit as we age is a huge part of being able to enjoy life, which is why I try to get some exercise every day, and you are my inspiration, Jessica!!! Please know how much happiness you bring to so many of us through the work that you do, and please continue for as long as you can. You are changing lives for the better -- and you are just so professional, yet so relatable in the way that you do it! Thank you from the bottom of my heart!! I am so happy that I found your programs online!! Love you and Peanut. (Even though she's gone from this earth, we get to see her in your videos, so she will forever be in our hearts, along with you!) Take care and stay well, Jessica!
Patty
Out of shape 51 year old doing this for the first time. I completed it so that is a bonus! Thankyou!
This workout is fabulous. It's low impact and "easy," but moves me around enough to definitely up my heart rate. I have a really hard time finding the motivation to workout, but I was feeling it today, so I thought I'd try this workout I've been eyeing. I'm pleased to say this 30 minute workout felt more like 10 minutes; I couldn't believe it was over! Went on to do one of her barre workouts, also. I think with workouts like this, I might find the motivation a little more easily.
I just want to say thanks! I have been working out with you almost every day for about 3 weeks and wow! I love trying all your different workout! I always feel great doing them and feel great afterwards. Thanks for making the hard moves easy to do! You are a great teacher. I have been telling every one I know about your site.
This is Lydia Windsor and I al so glad to have found these walking exercises, prep for surgery require me to go through pain of arteriosclerosis with walking. so good adjunct to my daily walk out and this pace to aim for thanks thanks again
You are so expressive and clear with your body, that I was able to mute you and do the whole training session while catching up on a conference. Of course I usually love your beautiful energy and your directions/encouragements during your training, but I thought I'd also let you know that your body talk is awesome and professional as well! :-) And kisses to Peanut!
Returned to one of my all-time favorites when I had a little extra time today. Love this one!
I never used to do walking workouts but I found that this type of workout is really good while recovering from a lower-back injury. It allows me to keep moving and keeping a calorie burn on without aggravating my back further.
from Trinidad and Tobago, taht was an excellent power walk workout!!! thank you Jessica
I've had this exercise saved for almost 5 yrs now and I still love it ❤️
I just discovered this workout. and I love it. The length of the workout is manageable for my schedule, and I think it will be a nice cross-training tool for a routine walker like me. Thanks, Jessica!