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12 Minute Arms, Upper Body Exercises | Full Length Strength Home Workout
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- Опубліковано 11 вер 2015
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Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises.
Level: Intermediate to Advanced (use heavier weight to advance)
Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs)
Intensity: Moderate
Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like:
V Raise
Overhead Triceps Press
Biceps Curl and Front Chest Press
Rear Fly for Deltoids
Triceps and Shoulder Extensions
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](http://i.ytimg.com/vi/TER1wEbaOYc/mqdefault.jpg)
Thank you for an arms work out that doesn't involve mat work. Would love more standing strength workouts.
love your workouts.. just found them recently and I'm going to start doing them routinely. Menopause is hitting me hard and I feel so out of shape.. I want to get my energy back and boost my metabolism!
This is an awesome workout for somebody trying to move to heavier weights. It's short enough to get through the first time. I will be able to go through this circuit multiple times as I become more used to the heavier weights. This video is very encouraging for those looking for a challenge. Thank you, so much.
Thank you for you being a perfect blend of dance instructor, fitness instructor and physical therapist. Your workouts are the best for perfect alignment. You keep us in line and well positioned. Wish there were more instructors like you.
My goodness. I thought this would be sooo easy with a 5 pound weight. However, it was tough, but I so loved the burn!
I was short on time this morning and wasn't sure what kind of exercise I wanted to do, but then I saw this workout pop up when I opened UA-cam. It was perfect to get my heart pumping and make me feel strong in a short time. Thanks for the workout, Jessica!
Fell in love with Jessica’s workout!
You can feel the burn but not painful, and the pacing is something to speak home with. This video is so well-paced I feel like Jessica must have listened to my inner voice XDD she always timed it right to call out the last 4 sets when I just started to feel the pain.
Simply amazing!!
Aha! Now the mystery has been solved of why you sometimes move your thumbs on the weights!
So happy to see this one today. Was just coming to the computer to do an arm workout. I always love trying the new ones!
I am new to your workouts and I LOVE them! I have a bad wrist and cant put a lot of pressure on them. You offer modifications and you keep us motivated together!
Wow! That was an intense little upper body workout! 🎉🎉❤❤
Loving all the workouts Jessica! I'm 29 weeks pregnant, and have been so loving the extra challenge in these quick but HARD videos! Thanks for all that you do!
Love your Library of quick workouts! my workouts are done early morning so quick & effective is what I look for and this is a great one to tack onto a 30 min cardio workout. thank you!
Thanks Jessica! YOU ARE Simply the best!
Love this workout. i added it to the end. I know I need more upper body work so I will be looking for more of the upper body routines. Thanks Jessica for all you do.
Another excellent workout and great start to the week. The Biceps Curl and Front Chest Press was tough and I reached fatigue quickly on that one. Next time..... Now going to try the 15 minute upper body burn.
I feel like this workout was made for me! I try to run or walk outside whenever I can, but need an assist and motivation to work my arms and core and stretch. Thanks so much for this!
Woohoo!! 12 minute arm sculpt completed along with 15 minute upper body burn Also wake up & walk 1 mile workout completed this morning before work so I feel great :-) Thank you jessica!
Love all your workout routines Jessica. They are all worth it. Need more discipline on my end though 😍
Love your workouts I can do to or three at a time. I’m 63 and I love it 🥰
This is incredible..finally workouts i can do..short on time this is perfect! Keep them coming you are the best
This is perfect for the days I'm short on time. I did do the 22min Arms and Abs after which really gave me a great workout. I will be feeling this tomorrow! Keep it up Jessica. Thanks again!
This is so great. Did this spur of the moment before bed last night. Used 5 pound weights and 2 pound weights for a couple of exercises. So sore this morning but feels great. Love the chest moves.
Thank you Jessica for always reminding me POSTURE POSTURE POSTURE !!!!
Jessica!! this workout is helping me to define my arms. Love this video Thank you!!
Fantastic, @jessicasmithtv exactly what I need for my upper body focus 💪🏻💪🏻👍🏻👍🏻 Arms feel like jelly ☺️ Thanks!!!
Thank you jessica, I really -REALLY- need to do this workout... You are a life saver.
Did this one today along with a 5k walk before this workout. My arms are like jelly. Thanks Jessica!
Both workouts for Work it Out done. Both great upper body workouts. My arms are really feeling it.
This was great. I really felt my arms working. Thanks Jessica and Peanut
Thank you so much.your excercise s helps me alot.....
Hello! my studies start soon so some new short ones are perfect. Thanks Jessica:)
Did this one Monday, and it was great! Really worked my arms in a short amount of time.
Another good one, thanks Jessica
Wow this was a great one, my arms were really shaky using 3kg. I was wishing for a quick arm one for an add on and this is it. Thank you Jessica.
I love you workouts Jessica.I've been doing it
Completed this on Monday as well. Another great workout!
AWESOME!! I used 2 pounds and am super sore! Will do this video and build up to five pounds!
Another great one Jessica! My arms are on fire!
Great arm/upper body workout. I love it.
Thank you Jessica.
YAY! Jessica workout completed although I did have to drop down to 3 but I definitely felt the burn also completed 20 minute waistline workout earlier so Thank you jessica!
Love this. Did it yesterday.
thank you for posting it...please post more and post for 30 days Workout or for 14 Days Workout
will definitely try this one soon.
Love arms workout, this one in particular.Thanks Jessica.
I think that was the first time doing this workout, and it was a good one! I started with the Fit In 15: Upper Body Burn, then did this one. Definitely feeling the upper body now! Thanks, Jessica!
Dvd
Super workout for my arms ! 💪
Vježbe su odlične! Hvala!!!
Thank you for another amazing workout!!! You are the best out there!
hi Jessica!i love your HIIT workout. i just want to suggest can you make a new HIIT workout with 10 minutes length because i would love to do a 10 minutes intense workout during my lunch time and after back home from work.thank you for all the videos you made for us! :3
Excellent = so appreciate the concentrated arm work. Thanks! Will really feel this next day - it's a good thing
I just upgraded from 3lbs weights to 4lbs today. It's working I am getting a stronger upper body 😉 thanks Jessica
great workout for a Monday morning with my 2lb weights! thank you Jessica x
Wooo! Yep. Will feel it tomorrow.😁
Nice workout! Not too easy; not too hard. Thank you.
I really like this one as the moves are not difficult yet still can be really challenging depending on your weight choices. Be forewarned though- the cool down is almost non-existent, so unless you're moving on to another workout, be prepared to spend a few minutes really stretching those muscles out properly after putting them through the wringer.
Love your workouts. Anything new Jessica?❤
i feel the burn....i love it...thank you for posting it..
I'm going to try this out!
June 17, 2016 added to this routine a mile walk and I feel great!
Loved this one. Great workout.
great arm circuit!! Thank you!!
just a blast..... you are the best jessica and peanut of course :)
oh yeah! I love absolutely love your arm workouts I'll be adding this to today workout but hey jessica I don't have a BALL for the on the ball workout so I'll have to replace it with another workout Thank you jessica can't wait! :-)
Great concentrated workout; love the supersets. I was able to reach fatigue by the end of each set. Didn't repeat today, but maybe next time. Thanks +jessicasmithtv for this quick and efficient workout!
Hi Jessica, I just did this workout, it's great, I've been doing your videos for some time now, and I just love them. If you could give me a little advice I'd be very appreciative. I have a bridesmaid dress to get into in 24 days, but I'm struggling to get it fastened comfortably around my back/chest area. Do you have any advice on what videos will help me lose the weight from those areas please? Should I stick with these arm ones? Many thanks, Laura x
Wow, I could barely do this even with my lighter set! Something to work toward, thanks!
Love this workout!
Tried this with my 3kg weights and it was hard! Had to drop to 2kg for the last couple of exercises. I definitely don't need another set! I was going to follow up with Upper Body Burn but I'll save that for another day.
I am feeling the burn!
Love this workout. Thank you Jessica :-)
Great!
😬 grab 3lb weights, this is not as easy as you think. Great quick arm workout!
Thanks! did this from my chair......bad knees!
another great workout I can do at work! thank you!!
+Valgal0372 Love it! Let's workout at work :)
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I found a new one (new to me) I love this arm and back routine! Thanks so much
How are you doin? We miss you so much❗️❗️❗️
Ouchie! Thanks Jessica. ❤️
feeling slugglush,thanks
hey jessica do sum back neck fat workout m quiet in complex to have back bulky fatty neck do sum workouts on it plz
can body weight suffice for strength training?
Thank you Jessica. You have always helped me to keep my figure and to keep me from going flabby. Would love if you could do a video for bra bulge. I have one -just one- on my left side.
Peanut is just sacked out in this video. He must have done his workout earlier.
Heidi Powell
Okay, I was real ambitious! I thought...thought I could use the 10-lbs DBs!!! Ha!!!!
Anyone know what happened to Jessica? She hasn't posted a new video in years.
U r gr8 Jessica lov u....hey peanut lov u too....
+Vandana Kataria Thank you! :)
I thought I'd run this through twice...yeah, no.
I could feel this before we were finished. I like this upper body workout!
oh yeah! I love absolutely love your arm workouts I'll be adding this to today workout but hey jessica I don't have a BALL for the on the ball workout so I'll have to replace it with another workout Thank you jessica can't wait! :-)
+Melissa Guajardo Perfect! We'll see you soon for a workout :)
Definitely! I'll let you know how this goes Thank you!