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8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor
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- Опубліковано 14 сер 2024
- Please join me (and Peanut!) for this full length, total body stress relieving standing stretch that you can do in a small space with no equipment without ever having to get on the ground (it’s perfect for hotel rooms if you are on the road!).
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Equipment: None
Intensity: Low
Floor Work: No
Our “Total Stretch” program is available on DVD and digital download using the below links:
AVAILABLE ON DVD ON AMAZON.COM: amzn.to/2ILniG5
AVAILABLE FOR DIGITAL DOWNLOAD: jessicasmith.f...
LINKS:
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Connect with us after the workout for more fitness, tips, motivation and more!
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I am so glad you've thought of doing all these standing exercises that can be done in a small space, quietly and without a mat. Sometimes people don't have enough space for jumping around, or have neighbours below, or are somewhere with a hard/dirty floor that they can't workout on. Thank God someone has though of catering for people in dorms/hotels/studio apartments who are limited but still want to workout. Thank you!!
Yes I live in apartment and someone under me I understand so well said!!!
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Yes! I don't have a mat
I just finished doing this stretch, and I LOVE it! My body feels so relaxed and calm and stress-free. Next time, I'm going to follow Peanut, lol.
I really just coming back to this standing stretch. Thank you so much Jessica! Its a real blessing!
Thank you for this! I’m very heavy and I suffer from chronic dizziness and have a hard time getting off the floor so this is perfect after my standing exercise. Thanks again.
Hi, Peanut! Thank you, Jessica!
This was amazing, i had my morning coffee and my devotional and wanted some gentle stretching for my body after sitting!! Thank you!!
that’s exactly my morning routine and this video is perfect , also for when i travel and i don’t have to get on the floor !!!
@@agpolen yess!!
Thank you Jessica! Love this routine!!
Oh my, I feel so much better after this video. Thank You🙏
Perfect. I'm 5 months post partum my 3rd c section nursing mom! This was gentle enough not to hurt but effective enough to loosen tight muscles! Feeling nicely open!
It's so nice.
Me and my 7 year old girl are doing this yoga together.
Thank you so much
love that i need to find my “inner Peanut” as she is so comfortable in front of her mama in this video. Love u and ALL your workouts Jessica thank u for being my saving grace!! ❤🥰💪💪
Thank you Jessica, I return to this video again and again both before and after workouts.
Greta way to start the morning!! Especially because I don't get very hungry when I wake up...so this helps me relax and also builds up an appetite!☆ great video!
Always a hit
this was perfect !!! i’ve been in the hospital with my husband for a week , and i needed to stretch without being on the floor - sleeping in the hospital recliner is doing a number on my body and this helped a lot ... now i want one a little bit longer , i liked the peace it brought and my quiet time while i snuck off to the restroom to do this video 🤫.
thank you !!!
Great stretching exercises...love it...Thank you
I've been been starting each morning with this stretch routine, and it feels so good to gently wake up my body and start the day standing straighter. Thank you!
This is a great stretch for a break from my desk job, thank you!
I have most of your DVD's which I love but it is also fun to mix up some of your u tube workouts into my routines to add some extra spice. I use to go to the gym to do my workouts but ever since covid I have decided I enjoy working out at home and it saves time I don't have to drive anywhere, more time to spend with my family and animals.
Thanks for this great stretch routine. I do it every day and have noticed a real difference.
This was a great quick session to use during the work day. And I loved seeing Peanut!
this helped me so much
Thanks Jessica,l am from England l been doing your workouts on here for 3 years,everyday except Sunday my day off,l used to be British size 18 in clothing which is really like big,l am now a skinny size 10!lost so much l didn't do any dieting just workouts,and l lost my weight
Thats amazing. Well done. Congratulations.
That's amazing Nikki, congratulations to you. So inspiring :-)
That's so good, you have done so well :)
That's amazing. Super inspirational
This is a great quick morning stretch.
Another great one. Thanks, Jessica (and Peanut)!
This was so relaxing and felt great. I clean houses & businesses 5 1/2 hours a day, 5 days a week. I think I'll try adding this in every evening. I wake up a bit stiff and sore, maybe this will help alleviate that!
Thank you Jessica and peanut. That was wonderful.
Looks like Peanut is doing his part holding down the floor, good job!
Jessica, thank you for this new video. I prefer standing workouts. This is perfect. I would love to have this on DVD.
This video is great~ at work I am screening children at a daycare entrance and I have lots of time between children arrival, so I've decided to use the time to do stretching and very light exercise instead of standing around. Thank you for this helpful video.
Peanut is my zen master!!!
This is a great stretching routine and because my knees are bad, it's hard for me to get down on the floor. Thank you Jessica and Peanut for this great video!
My husband and I did this together yesterday. It really helps relax and destress during this heightened stress of Coronavirus. Thank you Jessica. I pray you and yours are well.
I love this video. I do it before and after working out. So soothing. Thank you. 😊
I kept coming back, so good
Perfect today after my 9 mile run! Just what I needed...thanks!
Thank you so much I appreciate your support
thank you, jessica! i love standing exercises because i hate lying on the ground.
Very nice :) Thank you so much! And what a cute Peanut
Greetings from Côte d'Ivoire (West Africa) Thanx Jessica for your workouts. Challenging AND adaptable! Soooo AWSOME😊
Thanx a lot. I was lying on bed all day after night duty the prev. Day.. now feels good after this stretch.
love this did it while my little baby was sleeping and it was so relieving and easy to follow without sound too lol ❤️
THNAK YOU FOR THIS! I can not sit on the floor and I really need to stretch! This is so helpful... I am going to SUBSCRIBE and follow. I am also going to share in my WW group! so many of us can't get on the floor!
Thank you Jessica. Really enjoyed it once more
I did this after one of your standing strength/weight workouts - great cool down.
Thank you so much for these stretches. I wasn't even aware how much attention my body needed until this
You are the best Jessica! I was feeling cold and sluggish before this little workout, and finished feeling alive and motivated to make use of the rest of my day. Thank you 😺
Good stretch, Jessica. Thank you!
Love this short stretch exercise especially after a long workout. Thank you, Jessica!! 👍💪🙂
Just what I needed today thank you!
This was awesome! thank you! Subscribed :)
Many thanks for this stretching video. Getting on the floor is much harder at 72 than 40, 50, 60, even 70. That's one primary reason I look for and can always find many in your collection, your channel. Especially appreciated the calming piano background music.
Very good. Floor exercises don't work for me so I'm happy for this nice gentle opportunity to stretch some limbs.
This video was so helpful! It's hard to find good stretching and workout videos because they either go too fast or they dont explain it enough and this one was perfect and my back feels so much better now. Thank you!
Feel Much Better! Thanks!
Thank you I feel relaxed
Thank you Jessica 😊
I'm using this for my morning
thank you for this! i just wanted a quick stretch and didn't feel like taking out my mat, this was great! and puppy bonus!
This is so perfect and just what I needed today. Thank you for what you do!
Great quick stretch that can be done anytime, anywhere by anyone because it is all standing, even using a chair for all ages and it is short enough, but it hits all major muscles of the body. It felt wonderful and the music is so relaxing! Thanks Jessica!
Thank you! Great video!!!
So glad for these right now. I just was hospitalized with a pulmonary embolism. I'm supposed to stick to light, gentle exercise, though moving is good, and these are perfect to get me gently back into things. Not too long so I don't get tired, no impact, pretty much no fall risks (critical) but enough I feel like I did something.
Feels amazing 🥰
I still like this stretch work, thanks!
Thanks ☺️ … I do this after my workout 🏋️♀️
U always get me everytime
Thank you for the stretch from LaFollette High school in Madison, Wisconsin🥰🥰
Thank you SO much for this. ❤
Thanks!
Oh my.... I absolutely LOVE this stretch series!! Thank you Jessica!👍
Subscribed... for peanut .. ❤️☺️
Going to try this routine today!
I cannot work out or stretch on the floor due to bad knees, and really need to work on my lack of mobility and flexibility.
Thank you! so great!
Love these standing stretch workouts
Very nice and peanut is a great inspiration
As effective just after waking up than before bed. And what a Magic life when you begin and end your day watching Peanut (while workout, I must keep my concentration). Thank you for existing, you two the both.
Thank you so much ❤️ I love it
Loved the music in this. I really love all your stretching workouts UA-cam and DVDs! This is great for a quick one after a workout! It made me want to throw in one of your longer 30 min. stretching routines!
So great! Really enjoying these workouts and stretch routines!
Great stretch routine Jessica and Peanut 😊, thanks x
Just finished this workout from Senegal where I'm spending my holidays. I really needed to relax after a day of walking everywhere. As always thanks Jessica and Peanut 💕!
🥰. Thank you!
Really liked
Enjoyed stretching
Subscribed
This looks like just the ticket. Peanut's version must be for beginners (since she's not moving)!! :)
Haha, yes! Peanut is demonstrating the floor version of this routine ('meditation') :)
Perfect. Thank you. Exactly what I needed today.
This was great thx!
Thanks for this!! Amazing stretch to get the knots out fast
Thanks for this. I so love it
Thank you Jessica and Peanut for a perfect stretch xx
Nice stretch before sleep..Thanks!
Agree. I'm going to do this stretch before bed tonight.
Thanks, Jessica. I am in Cancun. This is my first time, and I have loved it.
Im just doing a mixed workouts (starts from 10 minutes then after a week ; into cardio for almost 2 months now then adding a dance,walk workout together with her mom( ive watched tru you tube) and i feel great already.I love your workouts.Thanks Jessica and god bless.Ruth from Philipines
Nice little quickie refresher🥰
Thank you
Perfect cool down after working out with Jessica!
Perfect to do while waiting for the kiddos! My new approach is to use ‘wasted time’, like when waiting for the kids. This is a great one!
Love this one😉
As usual, Peanut killed it!!
This is also brilliant. So glad I found your channel
Very nice relaxing stretch. Perfect for before or after a workout. Thank you.