25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

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  • Опубліковано 17 гру 2024

КОМЕНТАРІ • 145

  • @BodyweightWarrior
    @BodyweightWarrior  Рік тому +79

    Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)

    • @itoen9080
      @itoen9080 Рік тому +4

      Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?

    • @BodyweightWarrior
      @BodyweightWarrior  Рік тому +4

      @@itoen9080 whatever suits you best. This is quite chilled and others have slightly different focus

    • @christianmediation
      @christianmediation 8 місяців тому

      Thank you!! God bless!❤️🙏🏻✝️🙌🏻

  • @Picaroon9
    @Picaroon9 Рік тому +35

    I have been doing these since V1 came out 5 years ago. You have been a lifesaver, Tom. Thank you so much.

  • @plumppump4414
    @plumppump4414 8 місяців тому +10

    ngl I felt like I was about to die doing this
    Update: I'm definitely getting better but the hip flexor stretch and pancake stretch are still hard to do. I'm gonna work on it.

  • @francesco3588
    @francesco3588 Рік тому +45

    Can't wait to try this one out, thank you for still doing these!

  • @travispfeifer1979
    @travispfeifer1979 Рік тому +9

    I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.

  • @diro1610
    @diro1610 10 місяців тому +1

    Thanks

  • @giovannitertulli
    @giovannitertulli Рік тому +9

    Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!

  • @pratyushudhani
    @pratyushudhani Рік тому +12

    Have been following v1-v4 for almost a year now. This is just perfect

    • @BodyweightWarrior
      @BodyweightWarrior  Рік тому +2

      hope they've helped!

    • @pratyushudhani
      @pratyushudhani Рік тому +1

      @@BodyweightWarrior They are extremely helpful. Still need a lot of work on hamstrings (6'5 with really long legs)

  • @zaynassi4751
    @zaynassi4751 11 місяців тому +7

    25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏

  • @poetreenmocean
    @poetreenmocean Рік тому +3

    Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.

  • @Sir_Racha
    @Sir_Racha 9 місяців тому

    Thanks Tim! I've done this video many, many times and that hamstring stretch gets me every time!

  • @Matthias_Beier
    @Matthias_Beier Рік тому +4

    Thank you for the new FOLLOW ALONG! You made my autumn stretching! 🙏🏼🙏🏼

  • @N0321ZZ
    @N0321ZZ Рік тому +2

    Awesome, was looking for a new routine/new moves. These where so good, thanks man!

  • @eleanorpr328
    @eleanorpr328 Рік тому +2

    my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work

  • @melissapiontek3886
    @melissapiontek3886 Рік тому +1

    So good! My lower body feels so much better!

  • @madeline569
    @madeline569 Рік тому +1

    Always looking for a complete full body morning musclo-fascial mobility routines, love your stuff!

  • @ZuraJanai_Katsurada
    @ZuraJanai_Katsurada Рік тому +1

    Your routines are always quality, I love the pace, the cues, and the selection and overall flow. Thanks man!

  • @SandyFoce
    @SandyFoce Рік тому

    My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom

  • @susanafueyo7943
    @susanafueyo7943 Рік тому

    The slight variations on some postures really work!!! Thank you for keeping these follow along videos.

  • @soulflytothemosthigh
    @soulflytothemosthigh Рік тому +1

    I just finished this routine and really got alot out of it. Thank you.

  • @matevzpor8058
    @matevzpor8058 3 місяці тому

    Thanks Tom, please continue to do these

  • @aysegokcebor548
    @aysegokcebor548 Рік тому +1

    This was amazing! I feel like I got a full body massage and my muscles are cheering in happiness! Thanks a billion! 🎉

  • @bdwelle43
    @bdwelle43 8 місяців тому

    Just finding your channel, great flex routine in between workouts, thank you!

  • @silvangelillo8388
    @silvangelillo8388 Рік тому +2

    Thanks for uploading Tom. Exactly what I needed after a long session in the gym🙌

  • @JDilla873
    @JDilla873 Рік тому +1

    u da man

  • @johnnycreighton1892
    @johnnycreighton1892 Рік тому

    Thank you Tom.
    These routines got me through the covid lockdown fit and healthy and I plan to stay as long as you upload.
    Keep up the great content.

  • @TexanInItaly
    @TexanInItaly Рік тому +3

    Perfect timing, I just finished a week of doing v4 every day.

  • @dannonmarinade
    @dannonmarinade Рік тому

    Sooo good to have this new one to start the day with. Plenty to work on, but excited to see the progress. Thank you!

  • @melissajordan7186
    @melissajordan7186 2 місяці тому

    Awesome as usual! Thanks so much!

  • @FedzInYourWalls
    @FedzInYourWalls Рік тому

    These have been a staple in my flexibility routine thanks for the good work!

  • @velvetyblue
    @velvetyblue Рік тому +1

    Loved this routine so much! Felt a bit challenging but it’s exactly what I need right now, thank you Tom 💗

  • @calebrights8712
    @calebrights8712 Рік тому

    This made my thanksgiving great video
    Nice and loss after some good food 🍱

  • @matthennessey6223
    @matthennessey6223 Рік тому

    These follow along videos are amazing, Tom!! Keep it up!

  • @FarMoreAccurate
    @FarMoreAccurate Рік тому

    I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.

  • @PragyanLai
    @PragyanLai Рік тому

    Wow I feel great after doing this..Thank you.

  • @stefankeiblinger628
    @stefankeiblinger628 11 місяців тому

    Great video als always, love these follow allongs

  • @kraays3404
    @kraays3404 Рік тому

    Thank you, Tom. Will give this a go immediately.

  • @priapus_
    @priapus_ Рік тому

    I was just looking at your videos and found this! Awesome timing!

  • @chrishughes4169
    @chrishughes4169 11 місяців тому +1

    @bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!

  • @hugovaldez9587
    @hugovaldez9587 Рік тому

    Just discovered your channel!
    Thank you for these videos!
    This is my second day doing your routines.
    Feels great!

  • @richardabel4988
    @richardabel4988 Рік тому

    Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

  • @Olli4
    @Olli4 Рік тому +2

    Might be the fact that I didn't move much for months, but this felt quite challenging compared to the previous follow alongs. Thanks again! 🙏🏼

  • @victoria-tl9rw
    @victoria-tl9rw Рік тому +1

    This makes me feel fizzy and alive i am amazed

  • @martelindbergsli9779
    @martelindbergsli9779 Рік тому

    Yess i loved it! I am a big user off your content follow along and new routines Are very welcome 😅

  • @breezyashell
    @breezyashell Рік тому

    thanks Tom, that last one is not a huge stretch but nice and meditative

  • @noralynpropps2327
    @noralynpropps2327 Рік тому

    Thnk you Tom for this chill stretching session. I especially loved the quad and flexor stretch . It felt so good. thank you Sir 🙏

  • @tc-3
    @tc-3 11 місяців тому

    That outer hamstring stretch indeed felt nervy. Thank you for another amazing routine, Tom! Much appreciated. :)

  • @HuvieJoe
    @HuvieJoe Рік тому

    OMG!! this felt so good Thank you so much

  • @xdopeplayz9545
    @xdopeplayz9545 Рік тому

    thanks for this i rly wanted a good flexibility routine

  • @ovirulz
    @ovirulz Рік тому

    Awesome video, thanks a lot Tom.

  • @withgodwellness
    @withgodwellness Рік тому

    Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪

  • @abhishektodmal1914
    @abhishektodmal1914 Рік тому

    Absolutely loved moving through this, Tom! Thank you so much for sharing your practice! 😃👋❤️

  • @TheRabbittz
    @TheRabbittz Рік тому +1

    This man is the best

  • @atown12345
    @atown12345 10 місяців тому

    I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?

  • @koladeodetoyinbo8703
    @koladeodetoyinbo8703 10 місяців тому

    Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos

    • @tundrah1374
      @tundrah1374 8 місяців тому

      i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.

  • @franciscomarquez9448
    @franciscomarquez9448 10 місяців тому

    This guy is awesome, TY maestro

  • @brianmoylett
    @brianmoylett 11 місяців тому

    Mobility / flexibility for RUGBY players?? Ive been following you for years, congrats on all the success!!

  • @judithpierre3925
    @judithpierre3925 11 місяців тому

    Thank you Tom!❤❤🙌🏿🤜🏿

  • @DNg-zm1ue
    @DNg-zm1ue 11 місяців тому

    Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏

  • @RejExplorer
    @RejExplorer 10 місяців тому +1

    My right leg is more flexible than the left as well, thanks a lot Tom

  • @hamzajaved2773
    @hamzajaved2773 8 місяців тому

    Great routine as always!

  • @Hoxterjr
    @Hoxterjr 11 місяців тому +2

    Is warming up needed before this?

  • @BaganBula
    @BaganBula Рік тому

    Thank you for this amazing routine :)

  • @tachmaco
    @tachmaco 10 місяців тому

    can we get an updated ankle mobility routine? thanks

  • @travisn346
    @travisn346 Рік тому

    Great video chap. Where did you get your bolster?

  • @sirenwild9634
    @sirenwild9634 Рік тому

    thank you and more please! i do these every night :) :) :) and without music is best!

  • @Natalia-lw5hz
    @Natalia-lw5hz Рік тому

    Thank you for this routine!

  • @emmaeIIe
    @emmaeIIe Рік тому

    Another fantastic routine. Feeling so amazingly well afterwards.

  • @darklysm8345
    @darklysm8345 Рік тому

    Thanks, i like your videos

  • @anialessandro6988
    @anialessandro6988 Рік тому

    Perfect, thank you!

  • @paulinepeikert2028
    @paulinepeikert2028 7 місяців тому

    I hope you’ll load up more routines like that soon. Ankle and hip mobility would be so great😇

  • @WaqasAhmad-xc2ln
    @WaqasAhmad-xc2ln Рік тому

    Share some adductor mobility stretching

  • @JessyNader-ye4bu
    @JessyNader-ye4bu Рік тому

    Thank you for this video

  • @abbygailmcfarlane5622
    @abbygailmcfarlane5622 Рік тому

    Love all these mobility flexibility routines. However, it is impossible to deep-kneel because of injuries.

  • @zombiebr0t
    @zombiebr0t Рік тому

    Thanks for the video! I dont mind watching a bunch of ads before, but in between the interruption is really off putting imho, just as feedback.

    • @BodyweightWarrior
      @BodyweightWarrior  Рік тому +1

      appreciate it, youtube automatically place ads but I do remove them. Currently the video is copyrighted and I am trying to resolve

    • @706truth
      @706truth Рік тому +3

      How do you expect my boy to make money. You can go pay for yoga but instead you complain about ads on a free flexibility video.

    • @BodyweightWarrior
      @BodyweightWarrior  Рік тому +1

      @@706truth 😂

    • @zombiebr0t
      @zombiebr0t Рік тому

      I was hoping the placement was not intentional, thanks✌️I am happily watching all those ads, it just doesnt work for me when in between.

  • @TW-uj6tn
    @TW-uj6tn Рік тому

    Welcome back, darling.

  • @kellymacwilliam482
    @kellymacwilliam482 8 місяців тому

    Thanks Tom!! 👍

  • @youssefbenni3515
    @youssefbenni3515 Рік тому

    Amazing ! thank you !

  • @riktijhuis3816
    @riktijhuis3816 Рік тому

    Great video again, thanks!
    P.s. not sure if it is your choice or UA-cam's, but commercials now run in the middle of the stretches. If you are able to choose, please put them in front of the video :)

    • @madeline569
      @madeline569 Рік тому +1

      Unfortunately money grabbing YT has claimed copyright on smthg in the vid and has put ads on this video without Tom's control :( I understand your frustration for sure

  • @ihadnoideathatgoogleallowe6551

    Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.

    • @BodyweightWarrior
      @BodyweightWarrior  Рік тому

      give a few a go and see what feels right for you, each variation has it's own quirks

  • @angelinerabe2802
    @angelinerabe2802 Рік тому

    Thank you, I admire you

  • @3jasionis
    @3jasionis 11 місяців тому

    Tom, Thanks for putting these out 🎉
    I'm really enjoying all of them.
    Feel improvement and i love PNF's taht you involved. Background music is spot on ass well.
    Every morning I spend with one of your videos and im excited all the time, even repeating same ones.
    Massive Thanks again 🙏🏽
    Manual Therapist Ed 🤍

  • @LadySquiffington
    @LadySquiffington Рік тому

    this is a god one. Nice one Tom.

  • @akurti
    @akurti Рік тому +2

    I almost forgot to like the video because of the last stretch. just what I needed before going to bed

  • @martelindbergsli9779
    @martelindbergsli9779 Рік тому +1

    Plz do a christmas special ❤

  • @lifelinecontent2566
    @lifelinecontent2566 Рік тому

    Any stretches for inner thighs/hamstrings?

  • @nvytebhygtvbvtyebr
    @nvytebhygtvbvtyebr 10 місяців тому +1

    Pls pnf 60 minutes v2

  • @MikeG-00
    @MikeG-00 Рік тому

    Great flow

  • @diro1610
    @diro1610 10 місяців тому

    Thank u so much.

  • @MrCandyland8
    @MrCandyland8 Рік тому

    The outer hamstring stretch was a new one for me. Good lord.

  • @zioraffa
    @zioraffa Рік тому

    Very cool!!! Thank

  • @morganbrown392
    @morganbrown392 Рік тому

    Christmas came early!!

  • @johngabraham6313
    @johngabraham6313 Рік тому

    Love theses 🎉❤

  • @Jonne337
    @Jonne337 Місяць тому

    thank you

  • @davidreeves4288
    @davidreeves4288 Рік тому

    Thanks Tom 😁

  • @summereveningvibe
    @summereveningvibe Рік тому

    Thank you ❤

  • @catherinetobin1176
    @catherinetobin1176 Рік тому

    Great. Ty.

  • @ShubhamPandey-uo8rr
    @ShubhamPandey-uo8rr Рік тому

    thank you.

  • @bertracael4559
    @bertracael4559 Рік тому

    Nice training but some of them positions are really hard when you have short arms 😅

  • @kydzs
    @kydzs Рік тому

    Love you Tom yOU ARE AWESOME