Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)
Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?
ngl I felt like I was about to die doing this Update: I'm definitely getting better but the hip flexor stretch and pancake stretch are still hard to do. I'm gonna work on it.
I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.
Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!
25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏
Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.
my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work
My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom
I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.
@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪
I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?
Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos
i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.
Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏
Great video again, thanks! P.s. not sure if it is your choice or UA-cam's, but commercials now run in the middle of the stretches. If you are able to choose, please put them in front of the video :)
Unfortunately money grabbing YT has claimed copyright on smthg in the vid and has put ads on this video without Tom's control :( I understand your frustration for sure
Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.
Tom, Thanks for putting these out 🎉 I'm really enjoying all of them. Feel improvement and i love PNF's taht you involved. Background music is spot on ass well. Every morning I spend with one of your videos and im excited all the time, even repeating same ones. Massive Thanks again 🙏🏽 Manual Therapist Ed 🤍
Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)
Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?
@@itoen9080 whatever suits you best. This is quite chilled and others have slightly different focus
Thank you!! God bless!❤️🙏🏻✝️🙌🏻
I have been doing these since V1 came out 5 years ago. You have been a lifesaver, Tom. Thank you so much.
ngl I felt like I was about to die doing this
Update: I'm definitely getting better but the hip flexor stretch and pancake stretch are still hard to do. I'm gonna work on it.
Can't wait to try this one out, thank you for still doing these!
I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.
Thanks
Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!
Have been following v1-v4 for almost a year now. This is just perfect
hope they've helped!
@@BodyweightWarrior They are extremely helpful. Still need a lot of work on hamstrings (6'5 with really long legs)
25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏
Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.
Thanks Tim! I've done this video many, many times and that hamstring stretch gets me every time!
Thank you for the new FOLLOW ALONG! You made my autumn stretching! 🙏🏼🙏🏼
Awesome, was looking for a new routine/new moves. These where so good, thanks man!
my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work
So good! My lower body feels so much better!
Always looking for a complete full body morning musclo-fascial mobility routines, love your stuff!
Your routines are always quality, I love the pace, the cues, and the selection and overall flow. Thanks man!
My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom
The slight variations on some postures really work!!! Thank you for keeping these follow along videos.
I just finished this routine and really got alot out of it. Thank you.
Thanks Tom, please continue to do these
This was amazing! I feel like I got a full body massage and my muscles are cheering in happiness! Thanks a billion! 🎉
Just finding your channel, great flex routine in between workouts, thank you!
Thanks for uploading Tom. Exactly what I needed after a long session in the gym🙌
u da man
Thank you Tom.
These routines got me through the covid lockdown fit and healthy and I plan to stay as long as you upload.
Keep up the great content.
Perfect timing, I just finished a week of doing v4 every day.
Sooo good to have this new one to start the day with. Plenty to work on, but excited to see the progress. Thank you!
Awesome as usual! Thanks so much!
These have been a staple in my flexibility routine thanks for the good work!
Loved this routine so much! Felt a bit challenging but it’s exactly what I need right now, thank you Tom 💗
This made my thanksgiving great video
Nice and loss after some good food 🍱
These follow along videos are amazing, Tom!! Keep it up!
I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.
Wow I feel great after doing this..Thank you.
Great video als always, love these follow allongs
Thank you, Tom. Will give this a go immediately.
I was just looking at your videos and found this! Awesome timing!
@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!
Just discovered your channel!
Thank you for these videos!
This is my second day doing your routines.
Feels great!
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
Might be the fact that I didn't move much for months, but this felt quite challenging compared to the previous follow alongs. Thanks again! 🙏🏼
This makes me feel fizzy and alive i am amazed
Yess i loved it! I am a big user off your content follow along and new routines Are very welcome 😅
thanks Tom, that last one is not a huge stretch but nice and meditative
Thnk you Tom for this chill stretching session. I especially loved the quad and flexor stretch . It felt so good. thank you Sir 🙏
That outer hamstring stretch indeed felt nervy. Thank you for another amazing routine, Tom! Much appreciated. :)
OMG!! this felt so good Thank you so much
thanks for this i rly wanted a good flexibility routine
Awesome video, thanks a lot Tom.
Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪
Absolutely loved moving through this, Tom! Thank you so much for sharing your practice! 😃👋❤️
This man is the best
I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?
Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos
i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.
This guy is awesome, TY maestro
Mobility / flexibility for RUGBY players?? Ive been following you for years, congrats on all the success!!
Thank you Tom!❤❤🙌🏿🤜🏿
Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏
My right leg is more flexible than the left as well, thanks a lot Tom
Great routine as always!
Is warming up needed before this?
Thank you for this amazing routine :)
can we get an updated ankle mobility routine? thanks
Great video chap. Where did you get your bolster?
thank you and more please! i do these every night :) :) :) and without music is best!
Thank you for this routine!
Another fantastic routine. Feeling so amazingly well afterwards.
Thanks, i like your videos
Perfect, thank you!
I hope you’ll load up more routines like that soon. Ankle and hip mobility would be so great😇
Share some adductor mobility stretching
Thank you for this video
Love all these mobility flexibility routines. However, it is impossible to deep-kneel because of injuries.
Thanks for the video! I dont mind watching a bunch of ads before, but in between the interruption is really off putting imho, just as feedback.
appreciate it, youtube automatically place ads but I do remove them. Currently the video is copyrighted and I am trying to resolve
How do you expect my boy to make money. You can go pay for yoga but instead you complain about ads on a free flexibility video.
@@706truth 😂
I was hoping the placement was not intentional, thanks✌️I am happily watching all those ads, it just doesnt work for me when in between.
Welcome back, darling.
Thanks Tom!! 👍
Amazing ! thank you !
Great video again, thanks!
P.s. not sure if it is your choice or UA-cam's, but commercials now run in the middle of the stretches. If you are able to choose, please put them in front of the video :)
Unfortunately money grabbing YT has claimed copyright on smthg in the vid and has put ads on this video without Tom's control :( I understand your frustration for sure
Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.
give a few a go and see what feels right for you, each variation has it's own quirks
Thank you, I admire you
Tom, Thanks for putting these out 🎉
I'm really enjoying all of them.
Feel improvement and i love PNF's taht you involved. Background music is spot on ass well.
Every morning I spend with one of your videos and im excited all the time, even repeating same ones.
Massive Thanks again 🙏🏽
Manual Therapist Ed 🤍
this is a god one. Nice one Tom.
I almost forgot to like the video because of the last stretch. just what I needed before going to bed
chilled stretching = best sleep
Plz do a christmas special ❤
😉
Any stretches for inner thighs/hamstrings?
Pls pnf 60 minutes v2
Great flow
Thank u so much.
The outer hamstring stretch was a new one for me. Good lord.
Very cool!!! Thank
Christmas came early!!
Love theses 🎉❤
thank you
Thanks Tom 😁
Thank you ❤
Great. Ty.
thank you.
Nice training but some of them positions are really hard when you have short arms 😅
Love you Tom yOU ARE AWESOME