25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
Вставка
- Опубліковано 23 вер 2023
- FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: www.bodyweightwarrior.co.uk/n...
DOWNLOAD THE PDF: www.bodyweightwarrior.co.uk/b...
PRIOR VERSIONS:
60 Min: • 60 Minute Full Body Fl...
V4: • 30 Minute Full Body Fl...
V3: • 20 Minute Full Body Fl...
V2: • 20 Minute Full Body Fl...
Original: • Full Body Flexibility ...
SHOP: www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video! - Навчання та стиль
Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)
Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?
@@itoen9080 whatever suits you best. This is quite chilled and others have slightly different focus
Thank you!! God bless!❤️🙏🏻✝️🙌🏻
I have been doing these since V1 came out 5 years ago. You have been a lifesaver, Tom. Thank you so much.
Can't wait to try this one out, thank you for still doing these!
Have been following v1-v4 for almost a year now. This is just perfect
hope they've helped!
@@BodyweightWarrior They are extremely helpful. Still need a lot of work on hamstrings (6'5 with really long legs)
25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏
Thank you for the new FOLLOW ALONG! You made my autumn stretching! 🙏🏼🙏🏼
This man is the best
Your routines are always quality, I love the pace, the cues, and the selection and overall flow. Thanks man!
Thanks for uploading Tom. Exactly what I needed after a long session in the gym🙌
These follow along videos are amazing, Tom!! Keep it up!
Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!
my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work
Perfect, thank you!
Awesome video, thanks a lot Tom.
Great routine as always!
Thanks Tom!! 👍
Always looking for a complete full body morning musclo-fascial mobility routines, love your stuff!
Awesome, was looking for a new routine/new moves. These where so good, thanks man!
The slight variations on some postures really work!!! Thank you for keeping these follow along videos.
Amazing ! thank you !
Thank you Tom.
These routines got me through the covid lockdown fit and healthy and I plan to stay as long as you upload.
Keep up the great content.
Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪
Thanks
I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.
Thank you for this routine!
I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.
Just discovered your channel!
Thank you for these videos!
This is my second day doing your routines.
Feels great!
I was just looking at your videos and found this! Awesome timing!
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
Absolutely loved moving through this, Tom! Thank you so much for sharing your practice! 😃👋❤️
OMG!! this felt so good Thank you so much
These have been a staple in my flexibility routine thanks for the good work!
Thank you, Tom. Will give this a go immediately.
Thank u so much.
Thank you for this video
Loved this routine so much! Felt a bit challenging but it’s exactly what I need right now, thank you Tom 💗
I hope you’ll load up more routines like that soon. Ankle and hip mobility would be so great😇
Thanks Tim! I've done this video many, many times and that hamstring stretch gets me every time!
So good! My lower body feels so much better!
Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.
My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom
Thank you, I admire you
Wow I feel great after doing this..Thank you.
Perfect timing, I just finished a week of doing v4 every day.
This was amazing! I feel like I got a full body massage and my muscles are cheering in happiness! Thanks a billion! 🎉
I just finished this routine and really got alot out of it. Thank you.
Thnk you Tom for this chill stretching session. I especially loved the quad and flexor stretch . It felt so good. thank you Sir 🙏
thank you.
Great. Ty.
This guy is awesome, TY maestro
Thank you 🙏
Thank you for this amazing routine :)
Thanks, i like your videos
Sooo good to have this new one to start the day with. Plenty to work on, but excited to see the progress. Thank you!
Great video als always, love these follow allongs
Just finding your channel, great flex routine in between workouts, thank you!
Thank you ❤
Thank you Tom!❤❤🙌🏿🤜🏿
Thx
Very cool!!! Thank
thanks for this i rly wanted a good flexibility routine
Another fantastic routine. Feeling so amazingly well afterwards.
I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?
My right leg is more flexible than the left as well, thanks a lot Tom
Thanks Tom 😁
Great flow
Might be the fact that I didn't move much for months, but this felt quite challenging compared to the previous follow alongs. Thanks again! 🙏🏼
Love theses 🎉❤
Yayyy thank you
Yess i loved it! I am a big user off your content follow along and new routines Are very welcome 😅
This made my thanksgiving great video
Nice and loss after some good food 🍱
That outer hamstring stretch indeed felt nervy. Thank you for another amazing routine, Tom! Much appreciated. :)
This makes me feel fizzy and alive i am amazed
thanks Tom, that last one is not a huge stretch but nice and meditative
Mobility / flexibility for RUGBY players?? Ive been following you for years, congrats on all the success!!
this is a god one. Nice one Tom.
Can you do a follow along for stiff neck and shoulders 🙏
can we get an updated ankle mobility routine? thanks
Welcome back, darling.
Share some adductor mobility stretching
Love you Tom yOU ARE AWESOME
@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!
thank you and more please! i do these every night :) :) :) and without music is best!
Christmas came early!!
Great video chap. Where did you get your bolster?
Any stretches for inner thighs/hamstrings?
Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏
Love all these mobility flexibility routines. However, it is impossible to deep-kneel because of injuries.
Is warming up needed before this?
u da man
ngl I felt like I was about to die doing this
The outer hamstring stretch was a new one for me. Good lord.
Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.
give a few a go and see what feels right for you, each variation has it's own quirks
Pls pnf 60 minutes v2
For what stands the V?
noooooice
Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos
i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.
Great video again, thanks!
P.s. not sure if it is your choice or UA-cam's, but commercials now run in the middle of the stretches. If you are able to choose, please put them in front of the video :)
Unfortunately money grabbing YT has claimed copyright on smthg in the vid and has put ads on this video without Tom's control :( I understand your frustration for sure
Let's gooo
I feel like I’ve unlocked a life’s secret with this routine.