20 Min Morning Hatha Yoga Flow for Better Energy Flow | All Levels

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 218

  • @MeezyPeezy
    @MeezyPeezy 9 місяців тому +9

    That message at the end hit me like a ton of bricks and was exactly what i needed to hear to clear the clouds away.
    Thank you

  • @sullivan3079
    @sullivan3079 8 місяців тому +3

    Thanks Tim! I really enjoyed slowing down like this. I usually flow through poses a little faster and it was beneficial to go slower like this. I also loved how you kept your cool 😎 with all the external distractions. I probably would have sworn and switched the camera off if it was me 😂

  • @spiralx6249
    @spiralx6249 9 місяців тому +11

    Fascinating. And so timely, as I am in a Tunisia hotel on a sun and warmth holiday, and did my go-to Hatha Yoga 1 hour intro while the gardener watered around me! Good to have a shorter 20 minute flow, now!

  • @YogiBethC
    @YogiBethC 9 місяців тому +4

    So glad you mentioned today that props are related to proportions! 💚💚 I think this is an advanced yoga insight. I also discovered that my sock makes a good strap. ;)

  • @michellewittler3162
    @michellewittler3162 9 місяців тому +7

    What a lovely setting. So relaxing to hear the ocean waves. Great way to start my morning. Thank you for sharing!🙏🏼

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Thanks Michelle. Are you going to give the course I mentioned a try?

  • @Artspeaketh
    @Artspeaketh 9 місяців тому +1

    You sound like the serenity prayer. I sincerely appreciate everything you share related to Yoga and otherwise. Namaste!

    • @yogawithtim
      @yogawithtim  9 місяців тому +2

      I love that prayer. I appreciate you too 🙏

  • @The508ranger
    @The508ranger 9 місяців тому +6

    💯👍🏾👍🏾🙏🏾
    From a former Army Special Operator…. THANK YOU!

    • @yogawithtim
      @yogawithtim  9 місяців тому +2

      You're welcome! Thank you trooper 😉

    • @The508ranger
      @The508ranger 9 місяців тому

      @@yogawithtim 🫡🫡💯

  • @mjlimoges2335
    @mjlimoges2335 9 місяців тому +1

    Thank you Tim. I usually struggle (a lot!) with half-moon pose (getting into it, staying in it), but the way you just flow into it in this video really resonated with me.
    Thank you also for your words of wisdom at the end. 🙏

  • @chitraiyern
    @chitraiyern 13 днів тому

    This was a simple and beautiful flow. Thank you 🙏🏻✨️

    • @yogawithtim
      @yogawithtim  12 днів тому

      Glad you liked it. Thank you Chitra

  • @seema1897
    @seema1897 8 місяців тому +1

    It truly was much easier the second time around in triangle pose. Suddenly found myself more flexible and I could sink in more comfortably into the pose!Thank you for this energizing class Tim!

  • @jolatrzcinska9009
    @jolatrzcinska9009 5 місяців тому +2

    The marvelous yoga teacher. The best. I am very grateful. Best regards from the Netherlands.

  • @barbysimbajon2034
    @barbysimbajon2034 8 місяців тому +1

    great way to start slow mornings! thanks Tim!

  • @annacollar
    @annacollar 6 місяців тому +1

    I loved this one Tim, I flowed through the first 3 in your weekly practice calendar as I have my first ever election hustings tonight (general election in the UK) and I needed some calm space in the chaos. I'm worried about it, but being reminded that I can let go of all the things I can't control and focus on my own reactions, and staying calm with those, was just what I needed to hear. Thank you!

    • @yogawithtim
      @yogawithtim  6 місяців тому

      Letting go of all the things you can't control is key. Wishing you the best.

  • @reshmichand4253
    @reshmichand4253 8 місяців тому +2

    Exactly what i needed this morning. I really got into the zone and could have easily done a longer version of this. Thank you so much Tim 🙂 Reshmi from Australia

  • @annwilliams8092
    @annwilliams8092 7 місяців тому +1

    Really enjoyed this flow. Props make all the difference. You explain so well why props can be important to strengthen and open up into the poses. Thank you Tim! ☺

  • @anne-marie5516
    @anne-marie5516 8 місяців тому +1

    Thank you for a great class Tim. I'm a recently qualified yoga teacher with so much to learn. I appreciate your excellent teaching style and the beautiful beach.
    Anne-Marie in Ireland

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Thank you Anne-Marie in Ireland 😉

  • @AdamLovey
    @AdamLovey 9 місяців тому

    Köszönjük!

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Üdvözöllek Ádám és köszönöm

  • @TheGordfogel
    @TheGordfogel 6 місяців тому +1

    Thank you so much Tim!

  • @tonivandyke
    @tonivandyke 2 місяці тому

    Even though I'm part of your community now Tim
    and, mostly, do an hour each day,
    I love these little quickies for when I have my grandchildren
    staying and constantly wanting me attention.
    🙏 Namaste

    • @yogawithtim
      @yogawithtim  2 місяці тому +1

      I hear you on that! Thanks Toni. Namaste

  • @jimdavis9491
    @jimdavis9491 9 місяців тому

    The Conscious Movement Community is a great resource. Highly recommended!

  • @shippy2012
    @shippy2012 2 місяці тому

    Another great class, thank you 🙏🏽

  • @karenhyde8161
    @karenhyde8161 8 місяців тому +1

    I had a hard day yesterday and this was a great way to start my morning. I really helped that you reminded me to focus on what I can control, thank you!

  • @sylvie4477
    @sylvie4477 9 місяців тому +2

    Merci Tim pour cette belle séance 🙏 Sylvie 😊🐾

  • @oilageman9883
    @oilageman9883 8 місяців тому

    I love your beach yoga. I like the fact they are real with all the background noise other than the waves and not chasing some impossible secluded retreat outside grasp of most people. I do a lot of your yoga here in our house in France and although by a road I can hear the river and many birds. I feel sorry for the people who stay here and can only hear the Road.

  • @mckev1
    @mckev1 9 місяців тому +1

    Yay! Sunday at the beach with Tim! Thanks for an awesome class!

  • @kandrewcurtis7821
    @kandrewcurtis7821 9 місяців тому

    I love you Tim.❤thank you for your support. You’re making an impact on so many people. I tell everyone about you. They love you too! Thanks again

  • @mariajalehmcteigue9503
    @mariajalehmcteigue9503 2 місяці тому

    thank you for helping me inch out of my depression

  • @yogawithtim
    @yogawithtim  9 місяців тому +1

    👇 Start the Course 👇
    Become a member Join the CMC: www.timsenesiyoga.com/consciousmovement
    The community members help to keep the channel going. Thanks so much to all the members. You guys are awesome.

  • @eleonoreconstant
    @eleonoreconstant 9 місяців тому +1

    Thanks so much Tim! Awesome class as always and it always feels like a precious gift to be able to practice with you, thank you for spoiling us with your amazing videos :) Have a great day Tim!

  • @randaashqar8957
    @randaashqar8957 6 місяців тому

    Thank you so much your yoga poses are always helpful ❤

  • @jolatrzcinska9009
    @jolatrzcinska9009 3 місяці тому

    Grazie.

  • @sabrinabrancato9066
    @sabrinabrancato9066 4 місяці тому

    Very good practice. It strengthens and relaxes at the same time. Thank you!

  • @helenfalco7601
    @helenfalco7601 8 місяців тому

    Nice. I love Hatha. And that really felt like Hatha. Loved the reference to how the prop or block on the forehead in a forward fold activates the calming /releasing response. ❤

  • @Shants882
    @Shants882 9 місяців тому +1

    Wonderful class wonderful setting, so relaxing on the beach. Thanks again 🙏💫

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Thanks Sharon. Did you see the link to join me for the course?

  • @bellyjewel
    @bellyjewel 6 місяців тому

    Hi there! I'm definitely not new here, but I've been taking a lot of studio classes, so I haven't been using yoga videos much lately. But sometimes getting to the studio doesn't work out. Good to be here!

  • @matthewkern3335
    @matthewkern3335 9 місяців тому +3

    Loved the conversation about what you can control as some peeps with music and yelling showed up 😂.

  • @yukifu19
    @yukifu19 7 місяців тому

    Love this one! Short and sweet. Thank you! ❤😊

  • @RyanFightmasterMD
    @RyanFightmasterMD 6 місяців тому

    Staying calm inside what we can control. Thanks for a great practice!

  • @PrincessP08
    @PrincessP08 9 місяців тому

    Thank you again Tim! You help many feel better everyday. Including myself. I tell you each time I practice from home. Much love my friend

  • @rhonadunbar443
    @rhonadunbar443 7 місяців тому

    Thanks again Tim. As always fab class. Socks are a good alternative to a strap if you don't have one.

  • @TheMichaeloshea
    @TheMichaeloshea 9 місяців тому +1

    maaan needed this one. Was off yoga train for 8 days. Body was a crunchy, crackly, rusty bike chain!

  • @stephaniearagon498
    @stephaniearagon498 9 місяців тому

    Thank you Tim for this new class, clear explanations, use of props. I loved it.

  • @shippy2012
    @shippy2012 9 місяців тому

    Thanks Tim, that was a great morning flow 🎉

  • @jaysonpryde5929
    @jaysonpryde5929 8 місяців тому

    Thank you very much Tim. God bless. 🙏🙏🙏

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 9 місяців тому +1

    Thank you Tim 🙏🏼🧘🏼‍♀️💜

  • @pameverett1990
    @pameverett1990 9 місяців тому

    Just did this class Tim. Really enjoyed it as I’m traveling for work and these classes help with being on airplanes, lots of driving and sleeping in hotels. I am a manner of The Conscious Movement and will research the Conscious Movement classes and courses. You’re the best Tim. ❤

  • @allanlee2412
    @allanlee2412 9 місяців тому

    Hi Tim, great class. I missed the Bali retreat and seeing you, Stacy, and the others from 2022. Namaste. ~ Allan ~

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Hey Alan. We missed you. Namaste

  • @ushadelorme8499
    @ushadelorme8499 6 місяців тому

    Very relaxing, calming & short :).Thank you, Tim. Now, will do the Intermediate version.

  • @stevec1945
    @stevec1945 9 місяців тому

    Thanks Tim, as always right on target for what I needed! 🙏🙏🙏

  • @stephanielees1562
    @stephanielees1562 7 місяців тому

    thank you Tim, I needed this today - especially your message at the end 😊

  • @uartmarina
    @uartmarina 9 місяців тому

    Thank you dear Tim !

  • @queenbrownrice
    @queenbrownrice 7 місяців тому

    This was just what I needed today! Thank you!

  • @jaysonpryde5929
    @jaysonpryde5929 9 місяців тому

    Thank you very much for the practice Tim. ❤🙏🙏🙏❤

  • @alyssa7468
    @alyssa7468 7 місяців тому

    This was great! Not quite sure how to do the part where you lift your leg yet, but with practice I'm sure I'll get there. Thank you Tim!

  • @milmicat3816
    @milmicat3816 8 місяців тому

    Thank you for such a practice!

  • @Jesusjunkie402
    @Jesusjunkie402 9 місяців тому

    Great way to start the day! Thank you🙏

  • @sofiasalazar8251
    @sofiasalazar8251 9 місяців тому

    Thanks for the Great class ❤ Amazing way to start the week😊

  • @PennyMi1245
    @PennyMi1245 9 місяців тому

    Great class, lovely setting. It really helped me to know how to use props. Thank you Tim

  • @kylerborden
    @kylerborden 9 місяців тому

    thank you for the free class!!

  • @dientjevandongen4380
    @dientjevandongen4380 9 місяців тому

    Thanks Tim! Happy Monday, nice to continue after the retreat. Cheers, your friendly arms dealer

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Dietje! Miss you already. Good to put a face to the comments so I know from now on.
      Hope to see you again soon :)

  • @pamkjps
    @pamkjps 9 місяців тому

    Love this. A bit too short, though. Thank you, Tim.

    • @yogawithtim
      @yogawithtim  9 місяців тому +1

      There's longer Hatha flows on the channel. In the search bar on my site type in hatha Then you’ll see all the hatha videos. There's also longer hatha flows on the cmc. Here's the link:
      www.timsenesiyoga.com/consciousmovement

    • @pamkjps
      @pamkjps 9 місяців тому

      @@yogawithtim ❤️🙏

  • @manuchugh2386
    @manuchugh2386 7 місяців тому

    Loved this flow.❤

  • @lukeatillo6954
    @lukeatillo6954 7 місяців тому

    Thanks for sharing! ✨🙏💖😁✨

  • @mytaffycat
    @mytaffycat 9 місяців тому

    Very nice and informative. Love the background ocean and sounds. Thank you!

  • @denisemarkeson9048
    @denisemarkeson9048 9 місяців тому

    this is one subscription you will not regret!

  • @keolalee2928
    @keolalee2928 9 місяців тому

    Your guidance helps me to feel FREE! Mahalo always Tim, (I cant remember the Hawaiian word for "always" 😊)

  • @konniej8657
    @konniej8657 9 місяців тому

    Great session. Thanks Tim!

  • @bethanymott3734
    @bethanymott3734 9 місяців тому

    I joined the CMC late last year and am so impressed with the breadth and depth of the courses. Thank you for this incredible body of work -- your passion, knowledge and hard work have transformed my yoga practice. I encourage Tim fans to check it out.

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Thanks for the nice comments Bethany. Much appreciated!

  • @lovepeace9929
    @lovepeace9929 6 місяців тому

    Thank you , much love

  • @GolnazJamsheed
    @GolnazJamsheed 9 місяців тому +1

    Namaste✨

  • @bobgentner8689
    @bobgentner8689 9 місяців тому

    Great little practice. I love the beach yoga!

  • @carenwatson5475
    @carenwatson5475 9 місяців тому

    Thank you Tim.

    • @yogawithtim
      @yogawithtim  9 місяців тому

      You're welcome Caren 😉

  • @yoshitasood8729
    @yoshitasood8729 6 місяців тому +2

    I think I love yoga only because you teach it

  • @timothysiragusa5085
    @timothysiragusa5085 9 місяців тому

    Thank you, Teacher 😌🙏🏼

  • @ТатьянаЯшкова-к2к
    @ТатьянаЯшкова-к2к 8 місяців тому

    Greatly Thank You!!!

  • @jenniferstachnik3287
    @jenniferstachnik3287 9 місяців тому

    Thanks!

  • @Rita-ps1mi
    @Rita-ps1mi 9 місяців тому

    Thank you!

  • @دودة-ذ2ز
    @دودة-ذ2ز 9 місяців тому +1

    Awesome👌🏼🙏🏼

  • @rabenmaus5536
    @rabenmaus5536 9 місяців тому

    I loved it feeling so better now ❤

  • @mandycore2537
    @mandycore2537 6 місяців тому

    Came back to yoga after almost 2 yrs cos of shoulder injury which resulted in frozen shoulder 🙏🥹✨💫❤️🧿heartfelt gratitude for your beautiful classes . God bless u Tim sensei

  • @kamelnajma5085
    @kamelnajma5085 9 місяців тому

    Thank you a lot

  • @andrederksen4897
    @andrederksen4897 9 місяців тому

    This flow is all one needs to keep a general fitness by Yoga. I do this, seither slight alterations occasionally, ever say. and I am totally fit.

  • @mariodanler
    @mariodanler 9 місяців тому

    Thank you 🙏🌻🙏

    • @yogawithtim
      @yogawithtim  9 місяців тому

      You’re welcome Mario. I left a link in the first comment to try the course for two weeks free if you haven’t joined yet.

  • @bobbienovak594
    @bobbienovak594 8 місяців тому

    Always enjoy your class
    The ocean was noisier than the helicopters 😊

  • @martinecousineau3235
    @martinecousineau3235 9 місяців тому

    Thank you! 😊

  • @Shantilili77
    @Shantilili77 9 місяців тому

    Thank you 💖

  • @ptarlow7708
    @ptarlow7708 9 місяців тому

    Very nice class.

  • @toninicholls9295
    @toninicholls9295 9 місяців тому

    I was curious if you organize/ leads retreats? and if you have any coming up?

    • @yogawithtim
      @yogawithtim  9 місяців тому

      We just finished one in Bali. Will probably do again next year. If you're signed up and on my email list you'll get the notifications 😉

    • @yogawithtim
      @yogawithtim  3 місяці тому

      Hi, Toni. We have a retreat planned for next year in Costa Rica. Go to my 'yogawithtim' website to find out more 😉

  • @andreaallen1941
    @andreaallen1941 9 місяців тому

    Thank you! What is the difference between hatha flow and vinyasa flow?

    • @yogawithtim
      @yogawithtim  9 місяців тому

      Hatha is more focused on holding the poses. I wrote flow because I do a little warm up at the beginning.

  • @susanareid310
    @susanareid310 9 місяців тому

    Thanks, ❤️ it ! 🌟

  • @red68ification
    @red68ification 9 місяців тому

    Thank you

  • @deeminor6565
    @deeminor6565 9 місяців тому

    The beach is divine

  • @chuckko1
    @chuckko1 9 місяців тому

    Love the location.

  • @andreagerardi5320
    @andreagerardi5320 9 місяців тому

    Do you think I can do this for my back pain? I have disc degeneration and a compression fx of my L2 vertebrae

    • @yogawithtim
      @yogawithtim  9 місяців тому +1

      Due to liability reasons I cannot advise on this. I apologize. You would need to check with your PT/Physio to be certain. 🙏

  • @katjahanzlowsky9498
    @katjahanzlowsky9498 2 місяці тому

    5hank you❤

  • @bevanurse
    @bevanurse 9 місяців тому

    awesome class! what beach was it filmed at?

  • @jessikamattos
    @jessikamattos 3 місяці тому

    Hi Tim. Do you practice only hatha yoga? If that is the case confirm please because i am interested in this type of yoga. Thank you😊

  • @amirhoseinjamalzade
    @amirhoseinjamalzade 7 місяців тому

    tanks ❤

  • @campusmgmt4700
    @campusmgmt4700 7 місяців тому +7

    A helicopter flew over my head right when you mentioned a helicopter flying overhead. Yoga may or may not give psychic powers.

  • @miguelius0303
    @miguelius0303 9 місяців тому +1

    Gracias . ¿ Y el perro ? ... Extraño su presencia 😊