Sana marami kayong natutunan! Kayo guys SHARE niyo naman BEST WEIGHT LOSS TIPS / ADVICE niyo sa comments down below! Please LIKE, SHARE and SUBSCRIBE! Much love! - Jacob A. ⚡️ 💯 💪
Nag no rice ako for 3 months, from 76kls to 63 nalang ako pero kasi puro low carb kinain ko and I must say na hindi naman ako happy talaga so nag change diet ako, kumakain na ko ng rice pero in moderation nalang pati fruits and vegetables and syempre more water and proper sleep, nung nag change diet ako nabawasan ako pa ko ulit ng 4kls. Kayang kaya po natin tong lahat. Tiwala lang! Mahirap pero worth it naman po so tara na at magpaka healthy. 😍 Ps. Target weight ko ay 50/55 kasi need kong pumasa sa BMI ng Philippine National Police, lezzzgawww! Thank you coach sa mga inspirational vids, isa po itong channel nyo na nakapag inspire saken mag lose ng weight. 💪❤
New Subscriber po nyo po ako pinanood ko yung mga previous vlog ninyo about sa Calories deficit and yung tamang pag monitor ng intake calories dami ko po natutunan sayo Coach Jacob at yung mga good, and bad advice madami din ako napulot na lesson tiyak ko matututo ako nito mag luto ng mga kakainin ko para hindi maumay, maraming salamat po sa pag gawa ng mga ganitong videos it helps a lot specially sa mga katulad ko na bago lang nag Calories deficit. 😊😊
consistency nlng talaga need ko promise pagkatapos ng school year ko back to workout na thanks ulit coach kapag napapanuod ko mga bago mong vid bumabalik ang loob ko sa pag woworkout 🔥🔥😅
#6 data is important. Adik ako sa cronometer. Dahil vegan ako kelangan ko itrack lahat ng kinakain tapos na fascinate ako sa mga macros na nakukuha ko per meal. #9 Learn how to cook. In relation to #6, natututo ako maging creative, mag imbento ng lutong ulam para mahit ko macros ko per day. Nababawasan ko din cravings ko kasi kabisado ko lasa ko. Salamat dito. New sub.
Sa ngayon medyo humihina yung pag-asa ko na mag diet. Kasi parang isang araw mahigit akong nagcheat, tapos nag crave ako lagi sa mga sweets. Pero nung napanood ko yung video na ito... Sabi ko "may pag-asa pa pala".😊😀🖤 Thank you, Coach!!!
hi! can u do a video on how u became a coach or the process that you took to be in your current profession? btw, i love ur vids, they're very helpful! thank u po
DAILY ROUTINE: 3 eggs a day green veggies and some carbs and NO SWERT DRINKS SODA ONLY WATER AT PAG KAINAN NA POTEK PARANG GUSTO KONANG TIKMAN PERO FOCUS LANG HAHA PLUS 8pm to 11am or 12pm lng ako kakain
That's why i always watch you sir Jacob , i learn a lot from you . Pagdating sa pagcount ng macros ano ang dapat at hindi at correct form ng katawan sa pagbuhat at madami pang iba , control lang talaga sa pagkain at self discipline pagdating sa pagkain para maging lean , kaya kayo dito kayo kay sir jacob turuan mo lang sarili mo at maachieve mo yung gusto mo KEEP GRINDING AND POWER! SIR JACOB
tnx talaga sau best info n nakuha ko sau is tracking/monitoring the calories that you take dati kasi less rice at super low carbs aq, nakatulong nman but after a month parang walang pagbabago bumaba timbang q pero nagstop rin agad. That's why naghanap pa aq ng ibang diet plan until i found your video here in YT and saka ako naliwanagan about calorie intake. As of now, although mabagal ung galaw ng pagbaba ng timbang pero ramdam at kita ko sa katawan ko ung pagbabago(nakakapagtuck in na aq hahaha). Thanks nga pla sa info.
Ok lang boss kahit tinolang manok at rice lang kasi training ko naman simula alas 8 umaga hangang alas 6 ng gabi at nakakapagpahinga lang ako pag kumain
Salamat sir , nagawa ko ung vegetables and Chicken breast , and 2 boiled egg everyday . KAso the 5th day Hindi kona kaya , nawala na ko sa wisyo I'm 73kilo and I'm only 5'4ft. Msydo na ako mabigat sa timbang ko . Salamat sir babalik ulit ako sa Fitness Goal ko .
The best ka talaga mag bigay ng tips, I was in a middle of uncertainty because of trying different diets. I feel like nothing has change with my body, but now I am enlightened. Thanks to you, I am going to start making plans for a proper and structured diet to achieve my goals😌❤
Diet helps me a lot with weight loss, even though my weight loss journey was not that clean as it was. I can't afford to stock a lot of chicken breast or any other lean protein source, but I did my best to stay on track. It helps me a lot when it comes to channeling my inner cooking ability, my mentality maturity and many more. The best thing I've heard and that keeps on my mind is the "Diet is a Long Term Progress" Best Coach! Kudos!!!
Maganda talaga na marunong magluto especially if you have a cookbook. Though hindi ko pa natatry yung cookbook ni coach greg i think its very good based sa recipes. Hindi mo ramdam na pang "traditional diet" yung food doon. Tbh nagulat din ako na sobrang flexible pala ng dieting
Yung #10 ginagawa ko every day. Pero diko alam bakit mas nag gain ang weight ko😅 Pero i will try this routine,baka sakaling makatulong sakin😁. Thank you❤
coach question naman, sana mabasa mo ito. payat ung arms ko. pero malaki tyan ko. parang buntis. kapag ba nag less calories ako, less carbs, puro protein food ang veggie ako, with whey protein support every after heavy workout.. hndi pa maaapektuhan yung paglaki ng braso ko sa pag ddiet ko. gusto ko kasi na lumaki ang katawan ko at the same time mawala tyan ko. solid supporter nyo po ako
Thank you Coach sa mga advices mo sa channel mo. Been following you for a while now and I've seen noticable progress sa katawan ko. Medyo sus lang to 6:38 :D
thank you. as of now my diet is more on fruits and veggies...my meat is only white meat or mnsan veggie meat pa.....dhil din cguro na animal welfare advocate kmi kaya d na dn aq kumakain ng karne...I loose weight from 85kg to 79kg nrmdmn q dn na prang gumaan ung pkirmdm q at nawala ung prang pagod na pagod aq plagi...
Baka pwede ka gumawa ng video brad tungkol sa pampapayat pero ang main problem ko ay yung mga binibili minsan wala kami pagkain at kung ano lang yung pagkain na nandyan sa lamesa. My point is any possible solution para makapag diet pero walang nilalabas na pera at kung ano lang yung nasa lamesa.
Ung sa cardio coach,ano po b talaga kailangan?Kasi ung iba bicycling lang,ung iba andaming intense cardio ang ginagawa sa isang araw tapos 2-3 times a week pa na halos mag pass out n sa sobrang pagod-sabi nila muscle wasting n un.ung iba sabi good for strengthening un at sa heart.ano po b talaga dapat?
Focus na focus ako sa pinanonood ko tapos sa bandang rotation ng meal, nakita ko si NEMO as model ng isda HAAHAHAHAHAHAHAAHAHAH legit tawa ako alas dose ng hating gabi
Hello, sir Jacob. 16 years old lang po ako at 58 ang weight ko, gusto ko po sana pumayat, pwede na po ba saken ang calorie deficit na 800 calorie/ day? Hope you'll answer po thanks!
sir jacob hinge nman po ako advised minsan ang hirap po pilitin ung katawN after work pra mag exercise ano pwde tips pra di rim bumigat timbang ko? call center agent po ako. Thank u
cguro coach s junk food pwede naman as long as nd sobra and pasok pag nag calorie defecit ka. kahit tikim lng hehehe or once in a while pra nd nag cecrave s gusto mo kainin.
Excuse me, Jacob Alava. I am new to the Fitness community and I have questions regarding of working harder than LAST TIME. How do I apply the Progressive Overload, should I shift to a heavy weight from light weight every week or should I let a month or a year pass before I would shift to heavy weights from light weights? As a beginner should I start lifting light weight or heavy weight? Also 7:18 I hate Ampalaya and Eggplant. Also Opo, and Pear Squash(Chayote).
Hey :) I admire how you work hard you're willing to work to reach your weight loss goals! Losing weight is not easy and I def know that after finishing my own weight loss journey but keep inspiring with the good work ! New subscriber to your channel 💪🏽 love to help each other grow more
Thank You po sa advice :) and suggest ko next ay Weight Loss Plateau nmn po coach, its been a month na po yung weight loss plateau ko need advice :) Thanks!
Sana marami kayong natutunan! Kayo guys SHARE niyo naman BEST WEIGHT LOSS TIPS / ADVICE niyo sa comments down below!
Please LIKE, SHARE and SUBSCRIBE! Much love! - Jacob A. ⚡️ 💯 💪
Long hair kna ulit idol hehe.
Tnx kuya Jacob sa mga diet tips Sana magawa ko din Yan at ma achieve ang healthy and fit size na body
Pano po pag Teenager
#2 "IF YOU MESS UP, YOU CAN GET BACK ON TRACK." Big thanks for this one, Coach!
💪🏻
Everyday ko pinapanuod mga videos mo coach para ma remind ko yung sarili ko sa goal :) from 98 to 84 (3months 2 weeks progress)
I'm a simple man. When I see Coach Jacob's upload. I like before I watch.
Legend!
Nice to see u again Sir 😁...thanks for the following advice u have been tackl here ..💪🏻💪🏻
Same
From 100kg down to 89kg dahil sa mga vids mo. 4months progress (slowly but surely) Solid!
3 Months Keto and 16/8 Fasting Pumayat ako No carbs No Sugar 😊👍🏿 Super Effective kht nga 16/8 Fasting nalang kayo effective talaga
Nag no rice ako for 3 months, from 76kls to 63 nalang ako pero kasi puro low carb kinain ko and I must say na hindi naman ako happy talaga so nag change diet ako, kumakain na ko ng rice pero in moderation nalang pati fruits and vegetables and syempre more water and proper sleep, nung nag change diet ako nabawasan ako pa ko ulit ng 4kls.
Kayang kaya po natin tong lahat. Tiwala lang! Mahirap pero worth it naman po so tara na at magpaka healthy. 😍
Ps. Target weight ko ay 50/55 kasi need kong pumasa sa BMI ng Philippine National Police, lezzzgawww! Thank you coach sa mga inspirational vids, isa po itong channel nyo na nakapag inspire saken mag lose ng weight. 💪❤
Keep it up 🙏 ⚡️
I like how you used “cheat meal” instead of “cheat day” 💯
Of course man 💪🏻
Di na baleng mabagal, wag lang talaga titigil.
Mismooooo!
From 86 to 73kg idol kaka nood ng vids mo 💪 4 months. Partida umiinom pa ako 😂😂 hirap tumanggi sa barkada.
Haha science lang pre. Pwede naman uminom 🍻
Nice
New Subscriber po nyo po ako pinanood ko yung mga previous vlog ninyo about sa Calories deficit and yung tamang pag monitor ng intake calories dami ko po natutunan sayo Coach Jacob at yung mga good, and bad advice madami din ako napulot na lesson tiyak ko matututo ako nito mag luto ng mga kakainin ko para hindi maumay, maraming salamat po sa pag gawa ng mga ganitong videos it helps a lot specially sa mga katulad ko na bago lang nag Calories deficit. 😊😊
consistency nlng talaga need ko promise pagkatapos ng school year ko back to workout na thanks ulit coach kapag napapanuod ko mga bago mong vid bumabalik ang loob ko sa pag woworkout 🔥🔥😅
#6 data is important. Adik ako sa cronometer. Dahil vegan ako kelangan ko itrack lahat ng kinakain tapos na fascinate ako sa mga macros na nakukuha ko per meal.
#9 Learn how to cook. In relation to #6, natututo ako maging creative, mag imbento ng lutong ulam para mahit ko macros ko per day. Nababawasan ko din cravings ko kasi kabisado ko lasa ko.
Salamat dito. New sub.
Sa ngayon medyo humihina yung pag-asa ko na mag diet. Kasi parang isang araw mahigit akong nagcheat, tapos nag crave ako lagi sa mga sweets. Pero nung napanood ko yung video na ito... Sabi ko "may pag-asa pa pala".😊😀🖤 Thank you, Coach!!!
Thanks for inspiring a small youtuber like me❤️ “ kung my tiyaga my nilaga talaga💪”
Naiisip ko rin to Coach Jacob, dami kong nakikitang influencer na sobrang boring at plain ng pagkain kasi di sila yung nagluluto
Finally. Not some HIIT Cardio with EPOC and AFTERBUUUURRRNNN.
I hated it when fitness man or woman spews nonesense tips that does not work.
hi! can u do a video on how u became a coach or the process that you took to be in your current profession? btw, i love ur vids, they're very helpful! thank u po
Will share my story
Been waiting for this🤙. You're one of my idol in muscle building . The best coach💝
Let's go! 💪
DAILY ROUTINE: 3 eggs a day green veggies and some carbs and NO SWERT DRINKS SODA ONLY WATER AT PAG KAINAN NA POTEK PARANG GUSTO KONANG TIKMAN PERO FOCUS LANG HAHA
PLUS 8pm to 11am or 12pm lng ako kakain
Okay na okay talaga manuod dito mag 1month na ako nag diet / boxing naka -10 kilos na ako
That's why i always watch you sir Jacob , i learn a lot from you .
Pagdating sa pagcount ng macros ano ang dapat at hindi at correct form ng katawan sa pagbuhat at madami pang iba , control lang talaga sa pagkain at self discipline pagdating sa pagkain para maging lean , kaya kayo dito kayo kay sir jacob turuan mo lang sarili mo at maachieve mo yung gusto mo KEEP GRINDING AND POWER! SIR JACOB
Means a lot 🙏🏻 really 💯
tnx talaga sau
best info n nakuha ko sau is tracking/monitoring the calories that you take
dati kasi less rice at super low carbs aq, nakatulong nman but after a month parang walang pagbabago bumaba timbang q pero nagstop rin agad. That's why naghanap pa aq ng ibang diet plan until i found your video here in YT and saka ako naliwanagan about calorie intake. As of now, although mabagal ung galaw ng pagbaba ng timbang pero ramdam at kita ko sa katawan ko ung pagbabago(nakakapagtuck in na aq hahaha). Thanks nga pla sa info.
Maraming salamat :)
Ok lang boss kahit tinolang manok at rice lang kasi training ko naman simula alas 8 umaga hangang alas 6 ng gabi at nakakapagpahinga lang ako pag kumain
6:38
Ung nakikinig akong mabuti tas may biglang ganyan vid sa taas, haha, oh my brain 🤙
😆 💀
Highly recommended talaga mga tips dito. Galing ni coach mag explain, very casual but informative.
Means a lot 🙏
wish ko nalaman ko yung iba pa nung nagsisimula pa lang ako!
tnx coach!
basta bawasan mo katakawan .papayat ka. bawas gastos pa.
Salamat sir , nagawa ko ung vegetables and Chicken breast , and 2 boiled egg everyday . KAso the 5th day Hindi kona kaya , nawala na ko sa wisyo I'm 73kilo and I'm only 5'4ft.
Msydo na ako mabigat sa timbang ko .
Salamat sir babalik ulit ako sa Fitness Goal ko .
your videos are really great coach.
Salamat sa Tips IDoL gagawin ko to araw araw
The best ka talaga mag bigay ng tips, I was in a middle of uncertainty because of trying different diets. I feel like nothing has change with my body, but now I am enlightened. Thanks to you, I am going to start making plans for a proper and structured diet to achieve my goals😌❤
Facts 💯 Solid yang Kinder’s lalo na yung Cali’s Blackened
Sarap!
Ano po ung kinders at calis
@@raspyke6748 3:08
Diet helps me a lot with weight loss, even though my weight loss journey was not that clean as it was. I can't afford to stock a lot of chicken breast or any other lean protein source, but I did my best to stay on track. It helps me a lot when it comes to channeling my inner cooking ability, my mentality maturity and many more. The best thing I've heard and that keeps on my mind is the "Diet is a Long Term Progress" Best Coach! Kudos!!!
👏
First lods!
Bilis ah
Ang helpful po nung tips niyo. Pati sa bench at power cage, tinignan ko muna yung sa inyo bago ko sinimulan home gym ko haha
Maganda talaga na marunong magluto especially if you have a cookbook. Though hindi ko pa natatry yung cookbook ni coach greg i think its very good based sa recipes. Hindi mo ramdam na pang "traditional diet" yung food doon. Tbh nagulat din ako na sobrang flexible pala ng dieting
fitness Hack ang marunong mag luto :)
Yung #10 ginagawa ko every day. Pero diko alam bakit mas nag gain ang weight ko😅 Pero i will try this routine,baka sakaling makatulong sakin😁. Thank you❤
Yung no. 2😭🤙🏻
coach question naman, sana mabasa mo ito. payat ung arms ko. pero malaki tyan ko. parang buntis. kapag ba nag less calories ako, less carbs, puro protein food ang veggie ako, with whey protein support every after heavy workout.. hndi pa maaapektuhan yung paglaki ng braso ko sa pag ddiet ko. gusto ko kasi na lumaki ang katawan ko at the same time mawala tyan ko. solid supporter nyo po ako
Thanks coach, nakatulong po talaga sakin ang mga tips ninyo, especially ung concept of calorie deficit. PAWERRRR
I've been watching this channel for a year now. its like alam na alam ko na ung tips maski hindi pa inexplain hahahaha
Your turn to share your knowledge to your friends and family! 💪 🔥
Thank you Coach sa mga advices mo sa channel mo. Been following you for a while now and I've seen noticable progress sa katawan ko.
Medyo sus lang to 6:38 :D
thank you. as of now my diet is more on fruits and veggies...my meat is only white meat or mnsan veggie meat pa.....dhil din cguro na animal welfare advocate kmi kaya d na dn aq kumakain ng karne...I loose weight from 85kg to 79kg nrmdmn q dn na prang gumaan ung pkirmdm q at nawala ung prang pagod na pagod aq plagi...
Baka pwede ka gumawa ng video brad tungkol sa pampapayat pero ang main problem ko ay yung mga binibili minsan wala kami pagkain at kung ano lang yung pagkain na nandyan sa lamesa. My point is any possible solution para makapag diet pero walang nilalabas na pera at kung ano lang yung nasa lamesa.
Pa shout out next vid nio boss jacob alava my idol
I do Intermittent Fasting and thrice a week going to the gym. So far its very effective.
ayos alagad ni coach greg na pinoy. Try adding cardio atleast 150mins per week.
Thanks Coach
You're welcome
Thank you for reminding us sir Jacob💪😃
Of course!
Ayus nka tagpo nka tagpo ako ng pinoy fitness channel, keep sharing good contents. New supporter here... 💯💪🇵🇭
💪 thanks brother
Ung sa cardio coach,ano po b talaga kailangan?Kasi ung iba bicycling lang,ung iba andaming intense cardio ang ginagawa sa isang araw tapos 2-3 times a week pa na halos mag pass out n sa sobrang pagod-sabi nila muscle wasting n un.ung iba sabi good for strengthening un at sa heart.ano po b talaga dapat?
Focus na focus ako sa pinanonood ko tapos sa bandang rotation ng meal, nakita ko si NEMO as model ng isda HAAHAHAHAHAHAHAAHAHAH legit tawa ako alas dose ng hating gabi
Hahahahaha At least you found Nemo
Showcase k po ng exercise 1 hour or 39 mins as our paradigm
Hello, sir Jacob. 16 years old lang po ako at 58 ang weight ko, gusto ko po sana pumayat, pwede na po ba saken ang calorie deficit na 800 calorie/ day? Hope you'll answer po thanks!
Salamat po sa tips at impormasyon po it's help to me to improve my body
Motivated!
Ganda ng advise. Solid.
Thank you for these advices, coach! Very helpful!
Relate advice #8 😂 Pero keep on process parin , 20kg na nababawas ko kuys jacob thankyou sa mga tips!🖤
Yown!
Kuya jacob may tanong po pala ko, ano po mas magandang pag lift ng like dumbbells yung mabagal lng po or medyo mabilis?
Thankyou coach. Another knowledge to lose weight ☺️ target ko 60kg.... 120kg ako before and my current weight is 72kg❤️
how many months po bago kayo mag 72kg?😅😅
@@SolomonLovesEverybody 7 months po.
coach full day of eating po ulet hehe
sir jacob hinge nman po ako advised minsan ang hirap po pilitin ung katawN after work pra mag exercise ano pwde tips pra di rim bumigat timbang ko? call center agent po ako. Thank u
Full day of eating lods and chicken breast recipe please. Umay na ko sa chicken breast eh 😂 no skipping of ads. Salamat
Coach ano best exercise to lose belly fat. Salamat
Pano po malaman kung ano ang caloric maintenance?
Thanks so much Coach Jacob!🔥🙏💪🦵❤
Panu malalaman ang protein intake mo a day pag cutting ka? Currently in my 100kg
Try kong gawin to for 3 months. Balik ako dito pag may nagbago lol
gusto ko ung tuesday fish (nemo )
Thanks idol tama kah ganyan din gunawa koh . Ok yan share
cguro coach s junk food pwede naman as long as nd sobra and pasok pag nag calorie defecit ka. kahit tikim lng hehehe or once in a while pra nd nag cecrave s gusto mo kainin.
Everything in moderation 💯
coach masipag po ako mag workout 5x a week kaso po hirap lang po ako sa pag diet dahil diko maiwasan kumaen kaya di ako pumapayat
ang cute ng nemo hahahahahhaa
Bawas po tayo sa ads kuya jacob, thank you
manonood kana nga lang nag rereklamo ka pa
awit sayo nanonood kana nga lang may reklamo kapa haha
In deed, very useful and meaningful coach Jacon. Still grateful that u are one of the instruements in my diet journey. God speed!
Nice video sir jacob alava planning rin ako mag weight loss and mag pa fit ask kulang sir jacob alava kung anung timbang mo?
Grabe coach i learn a lot from you. .Thanks
Glad to hear it
Watching here coach
I Need this right now. Thank you sir.
ako ang ginagawa ko bago kumain umiinom ako ng tubig narinig ko kay dr willie ong to eh
Next video coach is weight loss for teenagers like me po. Been watching you po since collab with Simply Pinay🤗
Same tips apply :)
Pano naman po sa tulod ko na hindi naman mataba pero medyo malaki ang tyan di ko kasi alam pano maalis.
Coach healthy ways can do even with poor nutrition
Excuse me, Jacob Alava. I am new to the Fitness community and I have questions regarding of working harder than LAST TIME.
How do I apply the Progressive Overload, should I shift to a heavy weight from light weight every week or should I let a month or a year pass before I would shift to heavy weights from light weights?
As a beginner should I start lifting light weight or heavy weight?
Also 7:18
I hate Ampalaya and Eggplant. Also Opo, and Pear Squash(Chayote).
I have a full video on progressive overload!
Totoo yung #2. Often ganyan ako. Hahaha pag naparami na ng kain sa isang araw. Tuloy tuloy na, kaya mas nagagain ako ng weight😄😅🤣😂
thank you because I learned a lot
On point advice
More power coach.
well said bro
perfect! i actually, slowly follow your advices...
🙏 thank you
yun new upload ulit
#TeamNoSkipAds
Boss Rec 👊🏻
thank you couch ☺️ best advice
May video kaba idol about benefits and pag gamit ng whey?
Meron!
Kuya Jacob paano ka po mag didiet/magpapapayat kapag meron kang diabetes
Hey :) I admire how you work hard you're willing to work to reach your weight loss goals! Losing weight is not easy and I def know that after finishing my own weight loss journey but keep inspiring with the good work ! New subscriber to your channel 💪🏽 love to help each other grow more
🙏
Gwapoha ey emsss
Thank You po sa advice :) and suggest ko next ay Weight Loss Plateau nmn po coach, its been a month na po yung weight loss plateau ko need advice :) Thanks!
May video na ako on that. 👌🏻
Coach pagupit ka mas guwapo ka pag short hair hehehehe
Sabi rin ng mama ko haha
Best advice was the calorie deficit. Those succeeding advices will not work, unless you're in a calorie deficit. 💛
Kaya no. 1 🙏🏻
Cylle Buenviaje
Work HARDER THAN LAST TIME!!!
-Mr. Mxyzptlk/ Iago(Aladdin Parrot)
Hi Kuya Jacob! Can you be my personal coach?