Is the OMAD a feasible Diet Strategy? | Dietitian explains [ENG SUB]

Ang OMAD o One Meal A Day ay isang time-restricted eating regimen na mas extreme pa kaysa sa intermittent fasting. As the name implies, sa diet na ito isang meal lang ang maaring i-consume sa loob ng isang araw. Followers of this diet avoids calorie containing foods or drinks from 18-23h in a day. Watch this video to find out what this diet craze is all about.
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[@HTravels97]

Been doing OMAD for 3 months and lost 17kgs. Starting weight 82kgs current weight 65 kgs goal 55 kgs height 5’3 😊

[@kumarsaktivioly]

Wow! Good luck :) I'm at 5"2 and around 63kgs. My goal is also 55. Starting my journey today

[@kpopsource5564]

5'3 din ako

[@janenorbes4655]

ano po mga kinakain mo during your feasting?

[@floydlumanog2785]

Tama,tagal ko sa diet para umayos blood test ko calorie deficits lang Pala katapat with in 3 months of diet inabot ko ideal weight ko and gumanda blood test ko at naging stable na blood pressure ko up to now .salamat coach sa mga turo mo from fb,reels,TikTok at Dito sa UA-cam GOD bless and more power to you!🙏🤙🤙👏👏

[@malikmatatv.1476]

Depende kasi yan sa kinakain mo kung puro matataas sa fiber at protein matagal kang busog kasi hindi sya na da-digest agad ng katawan mo kaya sustainable sya sa fasting. Pero kung puro process carb kinain mo e mabilis kang magutom dahil mabilis sya ma digest ng katawan mo kays hindi talaga sustainable sa fasting..

[@kennethcaasi3800]

Hello po. I'm a silent subscriber here and I love your contents as I learn more throughout my fitness journey. Question lang po, what shall I take into consideration when I'm cutting weight example for incoming competitions particularly in combat sports po? Sana masagot po hehe, thank you po!

[@CoachJeanethAro]

I have several videos on weight management for combat sports. Please browse the channel. 😊

[@Dzai11779]

Teenager po ako tapos ginagawa ko po yung omad tsaka 16:15 fasting

[@zhixci958]

Coach sabi niyo sa 4:09 not recommended sa diabetic. Type 1 lang po ba or both type 1 & 2? medyo nalilito po kasi ako hindi po ba maganda sa type 2 diabetic ang insulin sensitivity na dala ng fasting?

[@ralvindizon1140]

Yung diet po ni Christian Bale dun sa The Machinist movie nya ay extreme po ba yun at delikado? (1 apple, 1 can of tuna, and 1 black coffee per day) If delikado po ano-ano po yung magiging negative effect nito sa katawan? Thanks po sa sagot.

[@cjsmith26]

1st day ko po ng omad. Juice colored sana makatagal ako.

[@MarjunRixJavier]

Update?

[@thechallenger51]

Hehe tnx coach kain pa more

[@jeanibethtampos1266]

Hello po mam.tanong kolang po.OMAD po try ko.pro 16:8 po ang try ko.kain po aq in 16hrs pro onemeal lng po.ok lng po ba yan?mg 40yrs old na po aq

[@normanabril2473]

Coach janneth Ang horse meat ba mataas sa protein maganda ba sa naggym

[@amethyst_0711]

Hello po ask ko lang po Kung pwede po bang mag Omad pag night shift ka? (10 pm to 8-am) pasok ko po. At matagal na Rin po ako nag pa fasting 16:8 Ang gmit ko po. T.I.A

[@marichelpalcone5502]

hi.po gusto ko pong mag papayat

[@reneenannemendoza7053]

diabetic seryoso nakaka baba po to ng sugar seryoso sa diabetic hehe

[@Melenciomugassecret]

Nakakatulong na patayin ang cancer cells kapag naggafasting

[@eFOOTBALLers258]

Hello po coach di po ba nakaka trigger ng stomach ulcer ang OMAD diet. Planning po ako sa diet na to kahit once a week every sunday since sunday is rest day dahil nag we-weight lifting po ako 5-6days a week. Sana po masagot ang tanong ko, Thank you!!

[@axie-oh]

under ako ng weight loss, nd ko lng alam yung calorie deficit coach paano yun ?

[@CoachJeanethAro]

Please watch ua-cam.com/video/ak7hOtA5p-A/v-deo.html

[@kayannduelo3888]

gusto kopo pumayat wla na kasya sakin

[@kayannduelo3888]

dati Medium ngayon XL na😊

[@milorvillemulita3546]

👍❤

[@kpopsource5564]

Nakakataaa daw ng uric acid ang fasting. Totoo ba?

[@peterpaulobitara8285]

Coach pede po ba ang creatine sa bball player?

[@CoachJeanethAro]

Yes pwede! Yan ang pinapainom ko sa ilan sa mga basketball players na hinahandle ko.

[@kennethr.3086]

Hello po, may tanong po ako,89kg po ako nung nag start po ako mag omad tapos naka 1month na po ako,78kg na pero yung sa taba ko po ganun padin. Ano po kayang problema?

[@jennygresola9280]

Mag exercise ka...

[@gianpaolotuazon3294]

If I'm not mistaken, OMAD is a method of intermittent fasting, not a diet. Fasting is not a diet. It is a CONSOLIDATION of meal to avoid frequent eating that triggers spike of insulin.
#justsaying

[@MrYuso-tr5vi]

andami naman pong satsat direct to the point na sana hahahahahaha bosit