This is one of the best podcasts I've seen in a long time! If I was to comment on everything where I was cheering, I would have to write a book. I've learned so much about menopause from Mindy. I am 67 and I went through all of that not knowing anything about what was happening to me! It's really time that women know about their own bodies! And it's really time for Dr's to learn about it and stop dismissing women as complainers! Thanks for what both of you are doing!!
I totally get what Dr. Mindy is saying. I do the same thing. You test it out for your own self. Not everyone is built the same. Not everything is going to work for everyone. I take what I learn from different people and test it out in a safe way and see what works for me.
Great interview. Cherry picking ideas from multiple Bio hacker, health UA-cam guru’s, and testing recommendations & gauging results to figure out what works for ourselves as individuals 👌
I did not know anything about fasting until late 2019/2020. I have never been a long faster but I do fast and have cleaned up my diet. Managed to get my weight from 267 to 184, started eating crappy again gained weight back. Now I am back in the game. I was on crutches/cane during almost the first year of the pandemic now I can walk anywhere from 5-7 miles. I use a total gym most days and light dumbbell weights. My fasts are sorta like what she speaks to in her first book some days 12, 14, 16,18 and some 36 hour fasts. I just can't get a solid schedule. I was really steady on the 19: 5 but had bad digestive problems. What I really like is the 14/16 hour fast. I have followed one thing she speaks to and that is eating real food from my garden like greens/beans/carrots/potatoes.
I feel better as I eat more protein and fat (ex. Ribeye steak) and worse with refined starches and sugars. I'm losing weight for the first time and eating luxuriously, and yet when I was high refined wheat low 1200 calorie a day I coukd not lose weight. My body double downed and slowed metabolism when I calorie restricted. I was very resentful that at one time, I could eat much higher calories and maintain. And yet, when I busted my metabolism I maintained at 1200 calories. People didn't believe me because I was still overweight. There has to be much more involved than "calories in calories out" mentality. I've discovered carnivore very recently and am amazed that I can eat well and feel satiated for hours without getting hangry or ravenous. I'm losing weight plus am pain free for the first time since I can remember.
Leaving out sugar and starches as much as possible did it for me even being a vegan it was feasable without mayor effort,I started out with this because of my joint pain but very soon people noticed how skinny I had grown
Hi! PeriM person here. Can u give an example of your eating day? I recently had a medication induced weight gain (15lbs; small frame) and struggling to get it off. Would love some inspiration in getting off the sugars/starches! Ty 😊
@@pattycarlin1745 I make myself huge salads with red cabbage,garbanzo beans( chickpeas) organic tofu ,amazingly it is no problem to add oils or nuts or avocado you still shed the fat sweet vegetables like corn and carrots have to be limited as have most fruits ,any type of protein leaves you satiated where I live there is no allulose or monkfruit so Erythrol and Stevia are the go to " sugars" for sweets you can make an amazing zucchini chocolate cake (we are talking about pitch dark chocolate here)with a coconut cream frosting the flour ist coconut and buckwheat or almond,so No Starches! Buckwheat can also make a nice porridgy sweet dish without all the calories and sugars it takes only a little to make milk, in my case plant milk firm up a little a dash of vanilla the sugar replacement and voilà,if you eat eggs they fill you up so does Tofu hope this helps
Man I so enjoyed this podcast, thank you both. I've recently been using Mindy's principals with amazing physical results, im still working on my mental awareness with the help of a psychologist.
Dhru we are Indians can’t do without lentils I completely transformed my body composition at 60 16:8 works superb 2 whole eggs no meat lots of lentils chick peas Ghee virgin coconut oil etc Lots of millets for grains lift weights 6 days superbly fit no metabolic disorders no HRT God it’s not difficult you guys and Dr Mindy make it easy for us
Yesss @Dr Mindy you nailed it for me. I feel that too much protein bulks me too so I’ve cut back a bit but still do strength training and fasting I feel better too
💥💥💥I agree with most of what Dr. Mindy says except for maybe not grouping all menopausal women together as wanting to look thin and dying their hair merely because of a patriarchal society. Some of us just want to look like that or embrace looking thin and anti-aging simply because we want to and prefer that look. It's not for societal reasons. In addition, I don't believe for me that it is healthy to have stressful conversations or debates with people having differing political or religious beliefs. It makes me angry and I feel more comfortable with those having similar mindsets. I believe for me it's not worth upsetting my peace of mind and does not benefit me in any way.
Exactly I lost 100lb OMAD & keto then dr m also taught me to switch so now I reverse dieted (from 1500 to 3000cal/day now) & recomping & frequent meals to build lots of muscle that I lost (bc it was too easy so lost weight fast), so basically periodization, but keeping the same ketobiotic foods she taught me and wow amazing results so far 💪
Mindy makes sense because men and women are different.. metabolically. Hormones are different = nutritional needs are different.. even among women we need different foods as we age..so stop looking for “something” for all.. not there..
21:00 it does not sound like only 130 grams protein was the culprit when she insists she ate more calories which could be from fat since she wasn't eating fiber... anyway this topic sounded strange
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Why do nutritionist/docs always use grams rather than ounces and pounds when talking about food? In the USA we don’t t ‘speak’ grams. You recommend ONE gram of protein per POUND of weight is a good way to measure an appropriate amount for daily consumption. I googled 135 pounds = 135 grams. That converts to 4.8 OUNCES which is the equivalent of one hamburger eg. Really? Is this correct? Sounds like too little.
I am shocked that he does not understand the difference in calories and impact on hormones. She’s trying to explain but he does not get it. 100 calories of chicken /legumes (aka protein ) is not the same as 100 calories of pasta and bread! It’s reducing calories that counts, it’s selecting the calories that don’t spike your blood sugar hence your insulin!!!!
Respectfully, that's not what his query was on. Dhru asked a very crucial question. Pls listen again from 32. He was asking can you eat a SURPLUS of only WHOLE FOOD sources during your eating window and NOT put on weight? For example, can you eat a surplus of chicken and eggs during your eating window and not put on weight? ( This has nothing to do with the blood sugar connection where the understanding is you put on weight only when insulin , the fat-storage hormone, is activated) Mindy finally answered him on 50.33. She said, possibly. In other words, even if all you eat is avocados, chicken, kale and walnuts - IF you over-ate these ( increasing your calorie consumption with non-insulin spiking foods) , you can, or may, put on weight. In other words, calories do matter even if you ate low glycemic / whole foods on OMAD/IF but you were gluttonous. Not sure why it took Mindy a long time to understand his line of questioning but she finally answered him.
This is one of the best podcasts I've seen in a long time!
If I was to comment on everything where I was cheering, I would have to write a book.
I've learned so much about menopause from Mindy. I am 67 and I went through all of that not knowing anything about what was happening to me!
It's really time that women know about their own bodies! And it's really time for Dr's to learn about it and stop dismissing women as complainers!
Thanks for what both of you are doing!!
Mindy and Dru this was a great interview just got my book love this!
Mindy changed my life forever! PCOS doesn't give me hardly any symptoms now thanks to her guidance.
I totally get what Dr. Mindy is saying. I do the same thing. You test it out for your own self. Not everyone is built the same. Not everything is going to work for everyone. I take what I learn from different people and test it out in a safe way and see what works for me.
it's about time that we bring aging gracefully into the mainstream, thank you Dr Mindy for having the courage to bring this topic out into the open.
I love how dru asked very pointed and specific questions. And i love even more that Dr. Mindy willingly answers
Loved it. Absolutely amazing to see people discussing the topic coming from different points of view. Thank you!!!!
Find what works for your body. Agree!
My Hero Mindy! And Dhru asks the most excellent questions! Wooohooo! So nice to finally be getting to realistic information. Thanks so much!
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
I got it, one of the best books ive ever read
read it a few days ago, its great
Such a good podcast! Thank you
Amazing information!!👍🏼
Great interview.
Cherry picking ideas from multiple Bio hacker, health UA-cam guru’s, and testing recommendations & gauging results to figure out what works for ourselves as individuals 👌
she is Amazing very detail information Thanks for knowledge dr
Great podcast! Love Dr. Mindy; and especially her thorough, realistic opinion of the GLP-1 Drugs and Pharma's corruption within that realm.
I did not know anything about fasting until late 2019/2020. I have never been a long faster but I do fast and have cleaned up my diet. Managed to get my weight from 267 to 184, started eating crappy again gained weight back. Now I am back in the game. I was on crutches/cane during almost the first year of the pandemic now I can walk anywhere from 5-7 miles. I use a total gym most days and light dumbbell weights. My fasts are sorta like what she speaks to in her first book some days 12, 14, 16,18 and some 36 hour fasts. I just can't get a solid schedule. I was really steady on the 19: 5 but had bad digestive problems. What I really like is the 14/16 hour fast. I have followed one thing she speaks to and that is eating real food from my garden like greens/beans/carrots/potatoes.
Fasting did not work for me unfortunately
I feel better as I eat more protein and fat (ex. Ribeye steak) and worse with refined starches and sugars. I'm losing weight for the first time and eating luxuriously, and yet when I was high refined wheat low 1200 calorie a day I coukd not lose weight. My body double downed and slowed metabolism when I calorie restricted. I was very resentful that at one time, I could eat much higher calories and maintain. And yet, when I busted my metabolism I maintained at 1200 calories. People didn't believe me because I was still overweight. There has to be much more involved than "calories in calories out" mentality. I've discovered carnivore very recently and am amazed that I can eat well and feel satiated for hours without getting hangry or ravenous. I'm losing weight plus am pain free for the first time since I can remember.
Leaving out sugar and starches as much as possible did it for me even being a vegan it was feasable without mayor effort,I started out with this because of my joint pain but very soon people noticed how skinny I had grown
Hi! PeriM person here. Can u give an example of your eating day? I recently had a medication induced weight gain (15lbs; small frame) and struggling to get it off. Would love some inspiration in getting off the sugars/starches! Ty 😊
@@pattycarlin1745 I make myself huge salads with red cabbage,garbanzo beans( chickpeas) organic tofu ,amazingly it is no problem to add oils or nuts or avocado you still shed the fat sweet vegetables like corn and carrots have to be limited as have most fruits ,any type of protein leaves you satiated where I live there is no allulose or monkfruit so Erythrol and Stevia are the go to " sugars" for sweets you can make an amazing zucchini chocolate cake (we are talking about pitch dark chocolate here)with a coconut cream frosting the flour ist coconut and buckwheat or almond,so No Starches!
Buckwheat can also make a nice porridgy sweet dish without all the calories and sugars it takes only a little to make milk, in my case plant milk firm up a little a dash of vanilla the sugar replacement and voilà,if you eat eggs they fill you up so does Tofu hope this helps
❤ this honest conversation.
Dr Mindy rocks ✨🙌🏼
Wish I had known in my 40’s to be aware of insulin resistance. 61 now and afraid to eat anything
Man I so enjoyed this podcast, thank you both. I've recently been using Mindy's principals with amazing physical results, im still working on my mental awareness with the help of a psychologist.
Dhru we are Indians can’t do without lentils I completely transformed my body composition at 60 16:8 works superb 2 whole eggs no meat lots of lentils chick peas Ghee virgin coconut oil etc Lots of millets for grains lift weights 6 days superbly fit no metabolic disorders no HRT God it’s not difficult you guys and Dr Mindy make it easy for us
Yesss @Dr Mindy you nailed it for me. I feel that too much protein bulks me too so I’ve cut back a bit but still do strength training and fasting I feel better too
This was a great conversation!
Cheers from Costa Rica 🇨🇷
Great Thnks Dr Mindy
Loved the dialogue on CICO!
💥💥💥I agree with most of what Dr. Mindy says except for maybe not grouping all menopausal women together as wanting to look thin and dying their hair merely because of a patriarchal society. Some of us just want to look like that or embrace looking thin and anti-aging simply because we want to and prefer that look. It's not for societal reasons. In addition, I don't believe for me that it is healthy to have stressful conversations or debates with people having differing political or religious beliefs. It makes me angry and I feel more comfortable with those having similar mindsets. I believe for me it's not worth upsetting my peace of mind and does not benefit me in any way.
Exactly I lost 100lb OMAD & keto then dr m also taught me to switch so now I reverse dieted (from 1500 to 3000cal/day now) & recomping & frequent meals to build lots of muscle that I lost (bc it was too easy so lost weight fast), so basically periodization, but keeping the same ketobiotic foods she taught me and wow amazing results so far 💪
YESSSS Mindy ❤ thank you! 54:04
Mindy makes sense because men and women are different.. metabolically. Hormones are different = nutritional needs are different.. even among women we need different foods as we age..so stop looking for “something” for all.. not there..
Dhru please do deep dive on Tudca and butyrate
Thanks
Get some time stamps.
Please make concise version of this video. 2 hrs is really discouraging.
love dr mindy
21:00 it does not sound like only 130 grams protein was the culprit when she insists she ate more calories which could be from fat since she wasn't eating fiber... anyway this topic sounded strange
It's difficult to consume enough protein for 1 day. And it's super expensive to eat a ton of protein 🙃 😩 it costs at least 100.00 a month.
🧠💥💯💪🏽👍🏾 thanks 4 sharing
You don’t happen to talk about insulin sensitivity?
what if i can't lift heavy weight because of back disc issues?
It is impossible to eat one gram of protein for every pound of body weight. 150 grams of protein a day? I would be sick.
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Why do nutritionist/docs always use grams rather than ounces and pounds when talking about food? In the USA we don’t t ‘speak’ grams. You recommend ONE gram of protein per POUND of weight is a good way to measure an appropriate amount for daily consumption. I googled 135 pounds = 135 grams. That converts to 4.8 OUNCES which is the equivalent of one hamburger eg. Really? Is this correct? Sounds like too little.
A burger consist not only of protein but also fat. So probably eat two burgers to get to the amount of protein.
Baklava is very tasty but it is full of seed oils so I don't eat it anymore.
Only commercial baklava is made with oil. True (heavenly) baklava is made with plain ol butter.
@sundoesshine8583 Is it? Yum yum 😋
I am shocked that he does not understand the difference in calories and impact on hormones. She’s trying to explain but he does not get it. 100 calories of chicken /legumes (aka protein ) is not the same as 100 calories of pasta and bread! It’s reducing calories that counts, it’s selecting the calories that don’t spike your blood sugar hence your insulin!!!!
Respectfully, that's not what his query was on. Dhru asked a very crucial question.
Pls listen again from 32.
He was asking can you eat a SURPLUS of only WHOLE FOOD sources during your eating window and NOT put on weight?
For example, can you eat a surplus of chicken and eggs during your eating window and not put on weight? ( This has nothing to do with the blood sugar connection where the understanding is you put on weight only when insulin , the fat-storage hormone, is activated)
Mindy finally answered him on 50.33.
She said, possibly.
In other words, even if all you eat is avocados, chicken, kale and walnuts - IF you over-ate these ( increasing your calorie consumption with non-insulin spiking foods) , you can, or may, put on weight.
In other words, calories do matter even if you ate low glycemic / whole foods on OMAD/IF but you were gluttonous.
Not sure why it took Mindy a long time to understand his line of questioning but she finally answered him.
Why would you want to jam all your calories 4 on e day into one meal naaa
1:26:13 Did he say women are stronger than men? Lol
I Stopped watching this podcast because they got lazy with TIME STAMPS
Too quick to build muscles in one week . If obese can lose water in one week of mindful eating. Thanks.