I like how you address that the source of your calories matter. I have lost 60lbs and find that this is very important. Eating whole unprocessed foods are more satiating and don’t really create spikes to your blood sugar and keep your energy level on even keel so you don’t feel a need to overeat like I would if I was eating chips or candy.
Its so strange to hear food noise being spoke about as I was in GLP1 support groups for years at this point. I always like to read the other side. These drugs are going to be life changing for OCD and drug addictions.
By the time you think you have time you don’t remember this video anymore and other 10 - 15 videos have been made in youtube that are similar so you won’t even think anymore about this one😂 (my own experience, sometimes I have time but not always🫢🤭)
I ate a pork chop yesterday that's all 1 pork chop, wasn't hungry. You guys keep banging the drums of ultra processed foods, and this damn semiglutide. No, one actually discusses health issues.
As someone who use to wale up needkmg peanut m&ms and pints of blue bell every night. Sour candy during the day .. i had to have them my hands wpuld be stuffing them in my mouth before i could knewnit..( mindless eating..)..as soon as i started eating whol fooda 80% ,20% high protien processed foods .. my craving stoped ..i even started craving whole.foods. these whole food started to taiste too amazing ..like😮 ... and i know tasity food..i wpuld feel like crap eating the other stuff .that saod i never count calories.. i dont limit myself .. i dont time restrict. It all males me feel contoled , but i do exercise amd lift ny butt ...on cause ya girl is getting a booty .. yaay Bulgarian sit squats ..😅 my NEAT is very high .. agakm limit processed focus on protien , try to eliminate added sugars ..i pay attention to.what i put in my body..study your nutrition lables.. you tube /educate yourself . Try new things . I take my supplements caffone .. creatine magnesium b complex vitamin d3 .. ashwa. I can alway improve.. you can always improve and keep doing it..never quite this is a marathone ..not a.race. . Embrace the suck .. no more excuses.. start changing your life.today .. a year from.now come.and thank this guy
Thank you Drhu for letting him talk and not interrupting. Great podcast, really useful information.
This channel never has time stamps. Not wveryone has the time to watch the whole interview.
I like how you address that the source of your calories matter. I have lost 60lbs and find that this is very important. Eating whole unprocessed foods are more satiating and don’t really create spikes to your blood sugar and keep your energy level on even keel so you don’t feel a need to overeat like I would if I was eating chips or candy.
This is great information.
This is a worthy listen for sure. Thank you!
Its so strange to hear food noise being spoke about as I was in GLP1 support groups for years at this point. I always like to read the other side. These drugs are going to be life changing for OCD and drug addictions.
U sure this isn't BS.
Hopefully I'll have time to watch this video- in the future!!... :)
By the time you think you have time you don’t remember this video anymore and other 10 - 15 videos have been made in youtube that are similar so you won’t even think anymore about this one😂 (my own experience, sometimes I have time but not always🫢🤭)
I ate a pork chop yesterday that's all 1 pork chop, wasn't hungry.
You guys keep banging the drums of ultra processed foods, and this damn semiglutide. No, one actually discusses health issues.
I have been struggling with dropping weight although I eat healthy. I think I have been over consuming salmon. I think it could be the fat content.
As someone who use to wale up needkmg peanut m&ms and pints of blue bell every night. Sour candy during the day .. i had to have them my hands wpuld be stuffing them in my mouth before i could knewnit..( mindless eating..)..as soon as i started eating whol fooda 80% ,20% high protien processed foods .. my craving stoped ..i even started craving whole.foods. these whole food started to taiste too amazing ..like😮 ... and i know tasity food..i wpuld feel like crap eating the other stuff .that saod i never count calories.. i dont limit myself .. i dont time restrict. It all males me feel contoled , but i do exercise amd lift ny butt ...on cause ya girl is getting a booty .. yaay Bulgarian sit squats ..😅 my NEAT is very high .. agakm limit processed focus on protien , try to eliminate added sugars ..i pay attention to.what i put in my body..study your nutrition lables.. you tube /educate yourself . Try new things . I take my supplements caffone .. creatine magnesium b complex vitamin d3 .. ashwa. I can alway improve.. you can always improve and keep doing it..never quite this is a marathone ..not a.race. . Embrace the suck .. no more excuses.. start changing your life.today .. a year from.now come.and thank this guy
You lost me