I have a different problem. I had Typhoid fever as a child. My intestines were damaged and I also have allergies and hypoglycemia and Polycythemia. Although, I have done the extended fasting for about a year, it does not seem to work for me. I need to eat more often or I get sick and foggy. Any suggestions ?
healing of what? providing energy for your body is killing you , make you sick? so dumb as it could be. I think lower can not go . good luck whit this garbage, i suggest you EAT LIGHT and photosynthesize!
I’ve fasted many times over the past 6 1/2 years, not by choice, but dealing with stage 4 colon cancer and it’s made a huge positive difference. Totally, I “listen” to my body on everything that goes in my mouth, how I feel, how long it stayed in my body, cramps, how it exits , or violently coming back up. I do have an ostomy, totally freaked at first, my kids were devastated over this. LOL, I told them “I’ll never have poop strikes in my undies “…I have boys;). Now I’m comfortable with it, have a two piece system where I can take the bag off, leave the “sticker” part on and use the toilet and that makes me feel “”normal”. On vacation I wear a cap ostomy supply, about a three inch flat cover when wearing a bikini and my daughter is very proud and I still feel sexy😱🥰. Thank you for a wonder video! I need to watch it a few times, lots of great info. I believe my cancer came about due to stress…I garden now and am in the best shape in my life at 56. Life is beautiful, take care of your body, family and the L❤VE in your life. Listen to your body, your Angels and enjoy the small things, their the most important!
I was a hard core junk food addict my whole life. (I’m 70 now.). I developed agonizing osteoarthritis in my hips and had to use a cane to walk. I was in pain all the time. 6 weeks ago I had a very lost weekend of eating tons of fast food. I was so bloated afterwards I looked online to see how I could get rid of the bloat quickly & the keto diet seemed like a good bet. So i decided to try it for a couple of weeks. Not only did it quickly remove the bloat but to my utter amazement, ALL my hip pain disappeared!! I put my cane away & I haven’t touched junk food or fast food since. I have a whole new wonderful life!
Thank you ! Dr Jamnadas!I have been practicing fasting in the pass few years. I'm 73 years old now. I was ice-skating every day in the past 3 months, now that the free skating was close. I do cold water swimming in the ocean everyday.My BMI is around 22 enjoying my good health, thanks to all the good Dr. and program like this, The knowledge is so valuable .
Thank you so much. I needed this; a boost to become excited about fasting even more. I've been using fasting protocols since 1978. Six years ago, I lost 56 lbs with fasting and ketosis. (Lost my husband of 35 years lead to extreme weight gain.) I've maintained within 5 lbs using fasting. BTW, I'm young, healthy, active and feel great. I'm 63 and people think I'm in my 40's!
An intelligent man who can use language that reaches the man/woman in the street. What a joy to listen to him. I never fail to learn something. Thank you Dr.
@@emelia57 The problem is that each Dr. here is still slow to accept more animal protein over the protein less bio-available. Dr Berg in particular, and I'm not convinced Dr. Pradip has defined naturally occurring plant foods from agricultural modified hybrids? most of which in the produce section don't occur naturally, unless one argues each splice came from plants naturally! Then, why would plants (which naturally defend themselves with poisoning predators) be not harmful to humans that are designed to process animal protein! Fiber, really, name the essential carbohydrates required for human physiology. Everyone knows the essential amino acids! now this is a rant, my apologies, thanks
I have so much respect for you Dr Jamnadas, i started on Intermittent Fasting with you and changed from crappy foods to the Mediterranean lifestyle, in the fall, practically lost all my excess fat 30kilograms 2 to go. I am on one meal a day, feel fine, just did 72 hours fast; no problem. Thanks for being to the point 😊
@@lisedumais2030 nice pretty much followed the same path as you except i am 51. Started at 48. Shooting for a 6 pack now. 4 kgs to go for that. Aiming for the stars.
Back around October, my gut would hurt, when eating. I was suffering from severe lethargy, pretty much all last year. I'd been following guys like Dr. Berg and Thomas DeLauer, for a long time, so I began to incorporate different forms of fasting, It wasn't until I watched several of Dr. Pradip's videos that I finally felt equipped with the right knowledge. This January, I cut out all snacking and started skipping meals. On the 20th, I began to do a mix of OMAD, 20:4, 16:8... but also have been doing healthy keto. - I'm down 12 lbs, already. Not only am I "ready" to sleep, when it's time, I typically sleep through the night. I wake refreshed. My hunger is down... I'll often eat just because I don't want my metabolism to suffer. I'm back to working out (mostly fasted and pretty intense.) My neck stiffness is gone... my lower back doesn't hurt (I'd say 95% decrease in discomfort... and only a little sore after a long day of work.) My optimism and energy is through the roof. Last Saturday, I felt like the world had "color", for the first time since I can remember. - I just put on two shirts that I bought, last fall. They fit, perfectly, whereas before they were choking me and hugging my moobs (which are quickly shrinking.) - I never got checked out, but I assume it was fatty liver... maybe the onset of liver disease (I love the heavy, high-abv craft beers), ... and I'm guessing it was drastically affecting my pancreas, gall bladder and heart. My breathing had been strained/short. It's all gone... and just in three weeks. Three. Weeks. - I can't imagine returning to my previous habits, but I'll definitely be on guard: "As a dog returneth to his vomit, so a fool returneth to his folly." (Prov. 26:11). I'm all about human history... and Dr. Pradip has brought the genetic reality of our bodies and nutrition to an absolute point. Thank you! (addendum: I'm also taking D3/K2, Magnesium Malate, Cod liver oil, lecithin, Vitamins E, B1, C complex, Trace minerals, potassium and nutritional yeast [also daily electrolytes and Himalayan salt]... Though, I don't take them, everyday. - I feel like I can "hear" my body, better.)
Wow thanks for sharing your experience! I've had a ton of issues as well that left in three weeks so it's so lovely to hear someone else's success with this! I can't imagine going back either. Happy fasting!
I am 80 and have been gaining weight, adding visseral fat around my belly, uncomfortable tieing my shoes, putting on socks, bending over to reach the floor, changes in bowel movements, lethargy and overall feeling that I am going down hill. I stumbled across Dr. J a few days ago and I believe this is my first step towards recovery. I indeed was a junkie. I have cut out all junk food and snacking. I was continually hungry, no matter how many times a day I ate. Right now, I am getting close to finishing my first ever, 16 hour fast. That may be laughable to some but to me, it is my first step on this journey. I love Dr. I’d direct, historical, scientific and even sometimes funny approach to health. I wish I lived near Orlando but I will listen and search for all things Jamnadas. Thanks to others that have commented and given me encouragement. 😊
I do a 7 day water fast now, the 1st of each month. After experiencing a 21 day fast. I used ketone urine strips, to help understand the effects of water, tea, and coffee on my body. Day 1 and 2, is the hardest. Even my body oder smelled like food, 😂. Day 3, is better. Sleeping less because, i previously used digestion to help me sleep. Day 4, never even thought about food 👍. Day 5, was the day of Miricles! Sugar was gone from my body (lower insulin). So, inflammation was also gone (swelling)! Which relieved all my pain from joints and surgeries. My skin began to shine, it was glowing. Tho, my energy levels had changed. I was fine untill i tried to do heavy activity 😅. So, avoid running 🏃♂️ or lifting heavy equipment. Now my weight was decreasing fast. Day 6, My weight started peeling off. Seeing people stuff food in their faces, made me sick. It was discussing to me. Day 7, i realized the true benefits of fasting had just started day 5 and i was afraid to break fast. My eczema began to clear up. Remembering Dreams. Day 8, i was down a complete pant size. Was loosing 3 to 5 pounds a day, depending on my activity. I recommend a morning workout, no weights. Only, leg lifts standing and laying down. Light stationery jogging in place. This will cause you to wake up noticeably thinner, each morning and help with sleeping. When breaking fast i had soup and salad for a couple days. Then I went to red Lobster 🦞. Avoid rice, bread and pasta. You dont wanna tell your metabolism to begin storing fat again. Stick to meat, nuts and vegetables. Do not over do fruit. Fruit is also sugar 👍. Replace Sugar with Honey 🍯 😋. I went from 240 to 184 bls in 21 days.my body fat went from 32 to 14.
How do you know sugar was "eliminated" ? How did you actually get through 7 days.. any tips and tricks ? .. I can do 3 but haven't successfully passed 72 hours.
This is very helpful. Maybe I should try this. Day fast is not enough. I once tried a 3 day fast, which went well and gave good results (lower insulin), but went back up slowly after the fast.
I learned how to swim by jumping in the deep end. My first fast was a 3 day fast with only heral tea and water. Has been an incredible experience for my mind and body.
Identify these guests Pradip Jamnadas, 25:36 Mark Hyman, 50:12 Ben Bikman, 1:07:18 Casey Means, 1:28:14 Dave Asprey, 1:46:40 Rupy Aujla, 2:09:21 Jason Fung, 2:32:50 Nishtha Patel, 2:54:20 Gary Taubes, 3:12:06 Dr. Kara Fitzgerald
When I was diagnosed 50 years ago I was told to eat lots of carbs. Can you imagine what happened to me? I was eating lots of carbs. I am following the advice given by you and I’m now close to my normal young weight. I feel great. My health is absolutely a huge improvement. To hear this from the WHO means to me to do just the opposite of what they’re saying. They are just like all these World organizations, they have a corrupt agenda. You are improving lives by your advice. I can spend hours listening to you and other and have learned so much from you. I spend 20 minutes in my Dr.s office and learn nothing. Carry on Dr. Berg. Don’t let them silence you and others like you.
2nd day of a 3 day fast today! I love it! Been utilizing fasting since I was 18, 1978. Listening to this again to reinforce what I'm doing. Feels so good.
As if im going to waste 3 and a half hours of my time listening to this whole thing. Happily the smart part of me said yes. Never got boring. Amazing insights and speakers who knew what they were talking about. Thank you
I’ve been doing intermittent fasting. I find cleared thinking. We are addicted to taste! Immediate satiation! Instant gratification! We need to take control of ourselves! Our food sources are terrible for us! Cleansing and fasting is good!
I have fasted over the years due to circumstances, whereby I couldn't eat, then, got used to it, and simply didn't want to eat. I am 53 and the oldest I've ever been called is 42, which admittedly has occurred recently. People have usually believed I'm at least 15 years younger. There's a lot to be said for controlling food intake. Sugar has been the vice that's ruined the perfection of fasting. If my beard was dark, nobody would think I was even 40. There's not much we can do about hair colour once stress has hit. Stress has seriously impacted my physiology. Good luck with your dirt and health plans, everyone.
I'm SOOO thankful for a doctor that has gone through c Diff. Many look at us like we have 3 eyes! I've rebuilt my gut by reading your books and these conversations!! Thank you. I see so many suffering and do not go this route. They deal with it for YEARS. I was healthy in less than 6 months. Because of you guys ♥️⭐♥️⭐♥️
Wow...abstinence is easier than perfect moderation. I struggle with my addiction to sugar and fast food and I've noticed that I can't do the splurge once in a while since it will lead straight into a binge fest and I end up feeling worse than I was before. I'll definitely implement this statement and not feel pressured to treat myself every once in a while- based on someone else's pressure and concern or my own addictions starting to kick up and feed me excuses to just have a little. Thank you for your podcast Dhru!! Its so incredibly helpful for me duing this health journey.
DR. JAMNADAS SKIN IS FLAWLESS. I have been doing alternate day fasting .... feeling amazing. Thank you, Dhru Purohit, for providing these amazing videos.
Hi what is alternate day fasting and if you can elaborate how you do it? Is it that you eat omad and don’t eat the next day or u eat 2mad and fast the next day? Pls let me know thanks
So honored to consider Dr. Jamnades one of the outstanding doctors on "MY" team for weight loss the past year. Learning about intermittent fasting has taught me how to lose 150lbs and maintain. I'm so deeply thankful for sharing his knowledge with us.😊🙏❤️
Thanks for this excellent explanation. I am a Fitness Professional and your idea of encouraging fasting starting slow is the best advice. The same goes for fitness. It’s a gradual change of life style that holds
Great info - thank you! I can definitely attest to the benefits of 24hr fasting. My sugars lower, brain fog clears, increased energy, lymphatic drainage improves, improved sleep.
Dhru just a new sub here. I started getting into Keto and IF when I came across Dr. Berg Channel. Got down from 90 kg to 70 kg at the moment. I could have loss more weight if I wanted it. 3 weeks into diet made me loss 15 kg just on diet and 1 time exercise and 3-4x in sauna. I am glad I have known this Cardiologist Dr. Prasad here. I can say him and his fellow specialist Dr. Fung makes the best tandem. Please invite them in your channel at the same time. They are the most reliable experts on this matter. Perhaps if another Dr. probably in Neuro department will them join there cause and joined by Dr. Ohsumi. They will be a force that revolutionized the whole world. I am in health care but never been properly educated in the cellular level of the body before I met these people in the social media. Dhru you did a very great job and will do more in the future in your channel.
Dr thanks for all you advices, I started following you on UA-cam since November 2021 from that day my life change for good. I was weigh UP 239.5 LB but now I am weighing 177LB. I feel better and my BP DROP. Thankyou Dr.
Can't get enough Dr J! Thanks for bringing this to us🙏🏽💯 Edit: This one is an omnibus, including interviews from all the greats. If you're up to date, you may not need the whole thing.
Thanks Dr.your advices really work for me. I achieved my goal from 240LBS to 170LBS. BP drop from 165/105 to 130/72 , I started November 28/21 to May 30/22.Thankyou Dr.
I’ve listened to bits and pieces of your videos for awhile and I agree with everything I’ve heard. This is a very very long video. I’m 59 and over the past 2 years, I’ve practiced 48 hour fast’s numerous times with great results. I wish you had a short video or guide that gave a straight forward recommendation as to a good overall fasting schedule. I understand that not everyone is the same so that might not be as easy as it sounds. It would be great to have an office visit with you.
You completely convinced Dr.Jamnadas I am now certain because of your information that I can go for it without being afraid to failing. Knowledge is the key. Thank you ever for your kindness in sharing such a valuable Health issue.
Many people on Keto use a tremendous amount of chemicals so the sugar alcohols cancel the carbs. It is a Math trick that is unhealthy. It also often takes a week for them to go to Ketosis. * I am excited about Dr. Pradip teaching people to do a zero carb fast that can put someone on Keto in about 36 hours. It has helped me a lot. * Also like that Dr. Pradip recommends a diet closer to the way God created things to be.
Ok doc. Now I enjoy your vlogs. I just start my fasting it's been 36 hours now. Eat tomorrow if I am hungry. Drinking water putting in pink salt and tiny amount of potassium"no salt'. I am 55 years old 260 lbs. I've tried so so many weight loss program you name it. So i am giving fasting a chance. I want to be healthy and feel great in my body is my real goal. I appreciate your 411 on aging and fasting. Thanks for helping so many people. Your real, genuine and caring of others.
I found this to be very helpful and enlightening. Especially the details regarding proper "gut health" or flora. We often overlook these facts and find ourselves unbalanced (or SICK). When the answer is food and what we choose to eat 🤗
I love the 20:4 intermittent fasting routine. It works for me. I apply this routine five days a week. On the weekend I eat around 2 and maybe again around 6......
Thanks for this video Dhru. Another great one. I have been diabetic for 15yrs and resigned to meds because l was told it's hereditory, and l cursed my genes. However, two years ago, l adopted behavioural and lifestyle changes, including Intermittent fasting, exercise, sleep etc. I am down to one pill and feel great at 44!
@@nanapoku5259 l do a 20/4 twice a week, and 16/8 three times a week. My weekends are pretty relaxed. I eat whole grain, lots f vegetables, more fish, gradually cutting out meat, no dairy, very low carbs and lm also into juicing. I exercise for 30-40 minutes Monday to friday, have 8 hours of sleep, drink lots of water, journal, meditate and into some supplementation as well.
@@juiceitwithzita Wow that's so cool a plan. I will try your plan to see how it goes. My only worry is I dont necessarily want to loose more weight. I currently weigh around 175 lbs but dont mind getting to required weight of 180. When you say whole grains, what specifically? So on weekends, you pretty much eat anything?
@@nanapoku5259 you will have to make these lifestyle and behavioural changes based on your set outcomes. It's different for everyone - Bioindividuality.
Thank you for interviewing, Dr. Hyman. I had AMI 5 mo ago after being told my heart and lungs were good. I had gone to the ER 3 weeks B4.with palpitations. Going back in my medical records per my chart,I had calcium deposits on my coronary artery 8 years ago. This was never discussed with me.
Crazy how all the doctors are talking about insulin management now, but were not a little more than a decade ago. This information could have saved many lives.
This was broken down so well and the passion in this man's voice makes me feel like he really cares and has the data to back it up. Will be fasting soon. Wish me luck!! ❤
This intermittent fasting (18/6) has totally changed my life! I have been doing this for over a month now, along with better diet, no sugar, and have dropped 11lbs already!!! Male 57yrs old.
I just love you in every way - as a nurse, a patient, a person, a sensitive, passionate soul who can sense authenticity that is rare and to it, I resonate and appreciate! THANK YOU!
I had surgery yesterday and whilst in recovery I was given carbs, carbs, carbs. I allowed it for one day. I ate whatever they stuck in front of me. But oh joy of joys, today I’m fasting and loving it!! Call this silly but I can almost feel my body going “aaahhh, healing time”.
Hi Dr. May your creator grant you paradise when you meet. Following your advice, I have lost 8kgs in 3 months, my wife is questioning what's wrong with my old fatty version, my sex is natural and soon am changing my wardrobe. Thank you so much
I am so jealous of those massive weight loss stories. I am not ready to let go of all my goodies.... but will keep listening until something in my brain shifts, cause I so badly want to fast to relieve my inflammations. I can change the word "goodies" for a start!! 😀
Awesome information that will really help people!! Dr. Pradip should be on the show "my 600 pound life". He could help them much more than the current Doctor on the show!!
I love how you explain all of this! Thank you so much! You are doing the greatest thing for a lot of ppl that need this knowledge. I can listen to you speak all day! Thanks again, Linda Halkett
20 hour daily fast, gym 3 days per week. Started October 31,2022 at 235 lbs and 43 inch waist. Height is 6 feet. As of December 1st....222 lbs with 41.5 inch waist. Target is 185 lbs and 34 inch waist with completion date Aug. 1, 2023. Am feeling soooooo much better already!
@@vickylapore2750 Almost everything except: No refined sugar. Reduse bread to 2 slices per day. Hardly any dairy. No alcohol. No red meat. No seed oil. Avoid deep fried foods. Eat lots of vegetables and fruit. Exercise (I go to the gym 3 days a week for cardio and weight training).
Wow! I am on the same path. I have lost a 3rd of my weightloss goal thru IF. 19:5 sometimes keto, sometimes a cheeseburger! This second leg of my journey I am stricter with my diet and adjusting my fast to 5:2 eventually.
Thank you, very good information, before I started fasting, I went on keto diet so my body adopt to burning fat as fuel , after a week or two I started fasting. When your body is only burning sugar as fuel, it is very hard to fast, your insulin level will drop and your body don’t know how to access and burn fat, because all your life you Burned sugar as fuel. Keto diet teaches your body to utilize fat as fuel.
Try starting with a large bowl of salad, olive oil and vinegar dressing (or none). Then meat and a tiny side of pasta. If you need desserts have a handful of black berries or blue berries. Increase fat intake too! (Healthy fats)
Nobody explains this important information and instructions like Dr. Jamnadas. Just started listening to him so I have lots to listen to (standing up lol). Good thing to do to replace food.
I am forgoing bread and sugar. Purged it just yesterday from my home. Was baking bread. I thought I was a minimalist with things but now incorporating foods.
How to discourage viewers and uptake of healthy knowledge: make videos that last more than 20 minutes with no chapter labels or summaries. Like this one !!!
So passionate and everything explained so well..what if you are a fit, 70 year old female and thin? Can I still fast 16 hrs. A day or mix it up? This just seems to be the best longevity pill ever.
I am 75, perfect weight. I don't take any prescription drugs. I usually eat one meal a day. I do take calcium, D-3, K-2. For macular degeneration, I am taking PharmaNord ubiquinol and ARMED melatonin, both were used on clinical trials and are helping my eyes improve. I once in a while do a three day fast because it will help my eyes. I haven't had any problems with OMAD or fasting.
I'm on my 4th day of fasting. I'm on a blood pressure pill. I didn't check my blood pressure this morning but had warning on third day when it was low. Today after getting out of a 30 minutes soaking in tube I passed out hit the tube....when I checked my pressure it was 82/60. That was 12: noon. Now it's 8 p.m. my pressure is 101/...I will not take any meds tomorrow but continue to monitor each day. I feel great I have plenty of energy
Please add good amount of salt in water and drink whenever your BP goes low. Fasting depletes electrolytes and the most important one is Sodium so make sure you are replenishing the required electrolytes. Good luck 🤞
That happened to me before. The hot bath made me feel so weak, I’d grab my towel and just make it to the bed in time. Id then take my BP and had similar reading as yours (80/50). Scary. Morton’s Lite Salt helped me. But you’re right, it can be scary to see BP that low. Back then, I didn’t take meds. Now, I take BP med and statin, so I usually wean myself off both meds after day 2 of water fasting.
Please don’t combine fasting with BP. Fasting brings down BP on its own. Taking a BP pill on top of this will bring it down even further. Recommendation is to skip BP/diabetic pills when fasting. Kindly coordinate with your doc before stopping such medication.
I just purchased Dr. Mark Hyman's book Young Forever and at 62 I need to keep myself healthy since having the responsibility of taking care of my 93 year old mother-in-law after the death of my wife 3 1/2 years ago. My mother-in-law is amazing at her age with her mental sharpness and still getting around as good as she does. It must be her Puerto Rican/Portuguese cooking.
I do an extended fast about every 6 weeks. 3 to 5 days. The longest I have fasted is 6 days. Black coffee, water and salt. Felt great. Was actually quite stimulated. Stopped because it started to seem ridiculous.
Im gonna try a 5 day fasting for health reasons. First day was easy so 4 more days to go. If i can make it to day 5 i am gonna try for a 7 day fasting.
@@averyt6521 i was only able to do 2.5 days. I could not make it to day 3. Yes drank coffee, tea, and water. Yes added a bit of salt to the water but i was feeling dizzy so i quit but i plan on doing the two days more often since i cannot do more. I did exercise too while fasting so could that be why i was dizzy???
@@disnaleeyour body is adjusting. Give it time. It’s like your jumping in the water and trying to swim 10 miles on the first go. Start slow and be patient! You’ll improve. Btw add some magnesium to your salt. Most Americans are magnesium deficient.
For me, I've been OMAD for several years. Before that I was a no breakfast, intermittent faster of 18 hours since the age of 18. I'm now 62, 6 foot tall, weight 166 lbs, and eat paleo-keto. Point being, for some people, cravings never go away. The cravings for sugar and complex carbs NEVER go away.
I didn't know that there is any an answer for everything till when I met your videos on you tube. I have cut 12kg in 3 weeks buy eating once a day. I have struggled with the belly fat for decades. When I watched your videos I started fighting my food addictions and in three week every body started asking me how I'm managing my weight reduction. I told them to go and watch your videos. Thank you very much doctor. May the Almighty Allah bless.
Love this doctor, didn't catch his name. ( said quickly and didn't hear clearly) But wow! I will be following and paying attention. The new phase of healing and medicine is natural holistic wellness to not get disease by figuring out the way our bodies work and giving it what it needs to work properly and rebuild and repair itself! God Bless all who look further and have the passion to learn, understand and figure out the key to a healthy long rejuvenating life living and reproducing in the light source! Love, love, love! So glad I found your podcast! I have subscribed. Everything I have heard so far I listen to in it's entirety. Thank you so much for this information I am so interested in and passionate about! Helping us help ourselves when we all don't have the means like you said to access all this information. God Bless, thank you so much!
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3
@@diana0620 p
Yes!!!
@@diana0620
Could you please have short videos or at least videos that just show highlights? Who has the time to watch a 3.5 hour video ???
I have a different problem. I had Typhoid fever as a child. My intestines were damaged and I also have allergies and hypoglycemia and Polycythemia. Although, I have done the extended fasting for about a year, it does not seem to work for me. I need to eat more often or I get sick and foggy. Any suggestions ?
I don’t call it time restricted eating, I call it time extended healing!
Exactly!
love with fast
Perfectly said,,,
Love that! 😍
healing of what? providing energy for your body is killing you , make you sick? so dumb as it could be. I think lower can not go . good luck whit this garbage, i suggest you EAT LIGHT and photosynthesize!
Congratulate me . Just finished a 48 hour fast for the first time . Was not easy but not as hard as I had thout it would be
Great!!! Congratulations .. are you willing to repeat it at times?
Big ups to you!
👏 👏
No 😂
Day 2 is the worse, go for 3 and you'll want to do 4..congrats....
I’ve fasted many times over the past 6 1/2 years, not by choice, but dealing with stage 4 colon cancer and it’s made a huge positive difference. Totally, I “listen” to my body on everything that goes in my mouth, how I feel, how long it stayed in my body, cramps, how it exits , or violently coming back up. I do have an ostomy, totally freaked at first, my kids were devastated over this. LOL, I told them “I’ll never have poop strikes in my undies “…I have boys;). Now I’m comfortable with it, have a two piece system where I can take the bag off, leave the “sticker” part on and use the toilet and that makes me feel “”normal”. On vacation I wear a cap ostomy supply, about a three inch flat cover when wearing a bikini and my daughter is very proud and I still feel sexy😱🥰. Thank you for a wonder video! I need to watch it a few times, lots of great info. I believe my cancer came about due to stress…I garden now and am in the best shape in my life at 56. Life is beautiful, take care of your body, family and the L❤VE in your life. Listen to your body, your Angels and enjoy the small things, their the most important!
I admire your attitude, Kristine. Life is beautiful, indeed! I wish you good health and loads of happiness.
God bless you forever, hon 🙏🕊💗
Your beauty even shines thru in your comment ❤
wow you’re incredible ❤
Did you hear ivermectin treats that cancer?
This man is a real doctor...a true healer.....a hero!
He has saved my life.
Which “man is a real doctor”? The video presents several men.
The first man that is speaking what is his name
@@agl1925Dr. Pradip Jamnadas
Dr. Pradeep@@debramartinez5923
I love the feeling of a flat, empty stomach. Better yet is the Spiritual aspect which has eliminated unnecessary everything.
Freedom = less is more
Great
You are so right! The lightness of being! Best high……natural!
Less to worry about.
Love this guy! He has helped me lose 47 lbs and reverse my health issues! Thank you, Dr. Jamnadas !
I was a hard core junk food addict my whole life. (I’m 70 now.). I developed agonizing osteoarthritis in my hips and had to use a cane to walk. I was in pain all the time. 6 weeks ago I had a very lost weekend of eating tons of fast food. I was so bloated afterwards I looked online to see how I could get rid of the bloat quickly & the keto diet seemed like a good bet. So i decided to try it for a couple of weeks. Not only did it quickly remove the bloat but to my utter amazement, ALL my hip pain disappeared!! I put my cane away & I haven’t touched junk food or fast food since. I have a whole new wonderful life!
I have the same issues you had, can I ask what your diet consists of?
@@youlittlerocketketo
Heal up and enjoy life🎉
So you didnt listen to this video at all. Or completely misunderstood it.
Thank you ! Dr Jamnadas!I have been practicing fasting in the pass few years. I'm 73 years old now. I was ice-skating every day in the past 3 months, now that the free skating was close. I do cold water swimming in the ocean everyday.My BMI is around 22 enjoying my good health, thanks to all the good Dr. and program like this, The knowledge is so valuable .
How often do you fast?
How long do you fast,and how often?
This is not Dr Pradip Jamnadas
Coconut oil is the best don't believe
@@dinaldedefaria8806 don’t belief what?
Thank you so much. I needed this; a boost to become excited about fasting even more. I've been using fasting protocols since 1978. Six years ago, I lost 56 lbs with fasting and ketosis. (Lost my husband of 35 years lead to extreme weight gain.) I've maintained within 5 lbs using fasting.
BTW, I'm young, healthy, active and feel great. I'm 63 and people think I'm in my 40's!
I think Dhru is extremely handsome! But I tune in because he's brilliant and kind and an excellent teacher.
Me too!!!
An intelligent man who can use language that reaches the man/woman in the street. What a joy to listen to him. I never fail to learn something. Thank you Dr.
Dr. J and Dr. Fung are revolutionizing the medical community. They are both so passionate and believe and practice wholeheartedly what they preach.
Yes and Dr Berg.
Hi
@@emelia57 and Dr. Robert Morse
also check out Dr. Robert Morse
@@emelia57 The problem is that each Dr. here is still slow to accept more animal protein over the protein less bio-available.
Dr Berg in particular, and I'm not convinced Dr. Pradip has defined naturally occurring plant foods from agricultural modified hybrids? most of which in the produce section don't occur naturally, unless one argues each splice came from plants naturally!
Then, why would plants (which naturally defend themselves with poisoning predators) be not harmful to humans that are designed to process animal protein!
Fiber, really, name the essential carbohydrates required for human physiology. Everyone knows the essential amino acids!
now this is a rant,
my apologies,
thanks
I have so much respect for you Dr Jamnadas, i started on Intermittent Fasting with you and changed from crappy foods to the Mediterranean lifestyle, in the fall, practically lost all my excess fat 30kilograms 2 to go. I am on one meal a day, feel fine, just did 72 hours fast; no problem. Thanks for being to the point 😊
That was 30 pounds loss, and many physiologic benefits, decrease in medication. Never though i would age backwards at 62 years old.
Oh wow!
@@lisedumais2030 nice pretty much followed the same path as you except i am 51. Started at 48. Shooting for a 6 pack now. 4 kgs to go for that. Aiming for the stars.
Back around October, my gut would hurt, when eating. I was suffering from severe lethargy, pretty much all last year. I'd been following guys like Dr. Berg and Thomas DeLauer, for a long time, so I began to incorporate different forms of fasting, It wasn't until I watched several of Dr. Pradip's videos that I finally felt equipped with the right knowledge. This January, I cut out all snacking and started skipping meals. On the 20th, I began to do a mix of OMAD, 20:4, 16:8... but also have been doing healthy keto. - I'm down 12 lbs, already. Not only am I "ready" to sleep, when it's time, I typically sleep through the night. I wake refreshed. My hunger is down... I'll often eat just because I don't want my metabolism to suffer. I'm back to working out (mostly fasted and pretty intense.) My neck stiffness is gone... my lower back doesn't hurt (I'd say 95% decrease in discomfort... and only a little sore after a long day of work.) My optimism and energy is through the roof. Last Saturday, I felt like the world had "color", for the first time since I can remember. - I just put on two shirts that I bought, last fall. They fit, perfectly, whereas before they were choking me and hugging my moobs (which are quickly shrinking.) - I never got checked out, but I assume it was fatty liver... maybe the onset of liver disease (I love the heavy, high-abv craft beers), ... and I'm guessing it was drastically affecting my pancreas, gall bladder and heart. My breathing had been strained/short. It's all gone... and just in three weeks. Three. Weeks. - I can't imagine returning to my previous habits, but I'll definitely be on guard: "As a dog returneth to his vomit, so a fool returneth to his folly." (Prov. 26:11). I'm all about human history... and Dr. Pradip has brought the genetic reality of our bodies and nutrition to an absolute point. Thank you! (addendum: I'm also taking D3/K2, Magnesium Malate, Cod liver oil, lecithin, Vitamins E, B1, C complex, Trace minerals, potassium and nutritional yeast [also daily electrolytes and Himalayan salt]... Though, I don't take them, everyday. - I feel like I can "hear" my body, better.)
Wow thanks for sharing your experience! I've had a ton of issues as well that left in three weeks so it's so lovely to hear someone else's success with this! I can't imagine going back either. Happy fasting!
@@garlandthompson5970 - 20 pounds down, now. Aiming for another 15.
I am 80 and have been gaining weight, adding visseral fat around my belly, uncomfortable tieing my shoes, putting on socks, bending over to reach the floor, changes in bowel movements, lethargy and overall feeling that I am going down hill. I stumbled across Dr. J a few days ago and I believe this is my first step towards recovery. I indeed was a junkie. I have cut out all junk food and snacking. I was continually hungry, no matter how many times a day I ate. Right now, I am getting close to finishing my first ever, 16 hour fast. That may be laughable to some but to me, it is my first step on this journey. I love Dr. I’d direct, historical, scientific and even sometimes funny approach to health. I wish I lived near Orlando but I will listen and search for all things Jamnadas. Thanks to others that have commented and given me encouragement. 😊
Add Spirulina or Kelp for the Iodine for your Thyroid as you are using Himalaya salt rather than iodized (Which I do )
What a great way to get better health. Well Done
I do a 7 day water fast now, the 1st of each month. After experiencing a 21 day fast. I used ketone urine strips, to help understand the effects of water, tea, and coffee on my body.
Day 1 and 2, is the hardest. Even my body oder smelled like food, 😂.
Day 3, is better. Sleeping less because, i previously used digestion to help me sleep.
Day 4, never even thought about food 👍.
Day 5, was the day of Miricles! Sugar was gone from my body (lower insulin). So, inflammation was also gone (swelling)! Which relieved all my pain from joints and surgeries. My skin began to shine, it was glowing. Tho, my energy levels had changed. I was fine untill i tried to do heavy activity 😅. So, avoid running 🏃♂️ or lifting heavy equipment. Now my weight was decreasing fast.
Day 6, My weight started peeling off.
Seeing people stuff food in their faces, made me sick. It was discussing to me.
Day 7, i realized the true benefits of fasting had just started day 5 and i was afraid to break fast. My eczema began to clear up. Remembering Dreams.
Day 8, i was down a complete pant size. Was loosing 3 to 5 pounds a day, depending on my activity.
I recommend a morning workout, no weights. Only, leg lifts standing and laying down. Light stationery jogging in place. This will cause you to wake up noticeably thinner, each morning and help with sleeping.
When breaking fast i had soup and salad for a couple days. Then I went to red Lobster 🦞. Avoid rice, bread and pasta. You dont wanna tell your metabolism to begin storing fat again. Stick to meat, nuts and vegetables. Do not over do fruit. Fruit is also sugar 👍. Replace Sugar with Honey 🍯 😋. I went from 240 to 184 bls in 21 days.my body fat went from 32 to 14.
How do you know sugar was "eliminated" ?
How did you actually get through 7 days.. any tips and tricks ? .. I can do 3 but haven't successfully passed 72 hours.
Wooow !
Honey is suger….
@ChantelStays because all the pain from my surgery and car accident vanished. Pain is always relieved about day 5 or 6.
This is very helpful. Maybe I should try this. Day fast is not enough. I once tried a 3 day fast, which went well and gave good results (lower insulin), but went back up slowly after the fast.
my energy is so much better after a month of fasting and I'm down 16lbs. wow! this is a total life change paradigm shift
Did u gain back
@@guidetopermanentpeace7523 it’s a lifestyle. No sugar and fasting. Healthy food. You’ll feel so good.
Fascinating
I learned how to swim by jumping in the deep end. My first fast was a 3 day fast with only heral tea and water. Has been an incredible experience for my mind and body.
Identify these guests Pradip Jamnadas, 25:36 Mark Hyman, 50:12 Ben Bikman, 1:07:18 Casey Means, 1:28:14 Dave Asprey, 1:46:40 Rupy Aujla, 2:09:21 Jason Fung, 2:32:50 Nishtha Patel, 2:54:20 Gary Taubes, 3:12:06 Dr. Kara Fitzgerald
Thank you this is the craziest video he doesn’t even identify the doctors, it’s ridiculous
Thanks so much for this 🙏🏽👍🏽
When I was diagnosed 50 years ago I was told to eat lots of carbs. Can you imagine what happened to me? I was eating lots of carbs. I am following the advice given by you and I’m now close to my normal young weight. I feel great. My health is absolutely a huge improvement.
To hear this from the WHO means to me to do just the opposite of what they’re saying. They are just like all these World organizations, they have a corrupt agenda.
You are improving lives by your advice. I can spend hours listening to you and other and have learned so much from you. I spend 20 minutes in my Dr.s office and learn nothing.
Carry on Dr. Berg. Don’t let them silence you and others like you.
I don’t think the intention is evil, or from corruption. It’s largely from not knowing better. We can all help.
@@nancycy9039 it IS an evil plot on humankind and they rely on people believing they ( WHO, UN, WEF) are the health experts.
2nd day of a 3 day fast today! I love it! Been utilizing fasting since I was 18, 1978. Listening to this again to reinforce what I'm doing. Feels so good.
As if im going to waste 3 and a half hours of my time listening to this whole thing. Happily the smart part of me said yes. Never got boring. Amazing insights and speakers who knew what they were talking about. Thank you
I’ve been doing intermittent fasting. I find cleared thinking. We are addicted to taste! Immediate satiation! Instant gratification! We need to take control of ourselves! Our food sources are terrible for us! Cleansing and fasting is good!
I have fasted over the years due to circumstances, whereby I couldn't eat, then, got used to it, and simply didn't want to eat. I am 53 and the oldest I've ever been called is 42, which admittedly has occurred recently. People have usually believed I'm at least 15 years younger. There's a lot to be said for controlling food intake. Sugar has been the vice that's ruined the perfection of fasting. If my beard was dark, nobody would think I was even 40. There's not much we can do about hair colour once stress has hit. Stress has seriously impacted my physiology. Good luck with your dirt and health plans, everyone.
Obsessed with Dr. Jamnadas! He’s the only person I absolutely adore that I never want to meet (in his office). He has changed my life! Thank you
Hi gwen
🤣😂😊🤭 Gwen Shiver... Why is that! He is so good looking and young without the beard and head cover. He has cute face.
Dr. Jamnadas
Dr. Cywes
Dr. Ken Berry
Dr. Fung
Dr. Ben Bikman
Dr. Paul Saladino
And many others saving us from the SAD diet and lifestyle!
also check out Dr. Robert Morse.. amazing speaker and all about fruits and how they detox the best and heal
@@johnl3680 and Dr. Robert Morse.. all about fruits. he’s amazing. please check out and let me know what you think
the first thing is stomach/tummy weight loss when fasting. Excellent results.
Fascinating
I'm SOOO thankful for a doctor that has gone through c Diff. Many look at us like we have 3 eyes! I've rebuilt my gut by reading your books and these conversations!! Thank you. I see so many suffering and do not go this route. They deal with it for YEARS. I was healthy in less than 6 months. Because of you guys ♥️⭐♥️⭐♥️
impressive
'
What books?
Love it! “I missed a couple meals, I’m starving.” “You’re not starving! You’re not going to die!” 😂
I love this man, his passion and authenticity. What a gift. Thank you. 🙏🏼❤️❤️❤️
Wow...abstinence is easier than perfect moderation. I struggle with my addiction to sugar and fast food and I've noticed that I can't do the splurge once in a while since it will lead straight into a binge fest and I end up feeling worse than I was before.
I'll definitely implement this statement and not feel pressured to treat myself every once in a while- based on someone else's pressure and concern or my own addictions starting to kick up and feed me excuses to just have a little. Thank you for your podcast Dhru!! Its so incredibly helpful for me duing this health journey.
Hi
Unwonted even crave it anymore if you get to metabolic flexibility and fasting
Well frased. I totally recognize myself in your first paragraph and second paragraph !
Avoid poison
L
DR. JAMNADAS SKIN IS FLAWLESS. I have been doing alternate day fasting .... feeling amazing. Thank you, Dhru Purohit, for providing these amazing videos.
Hi what is alternate day fasting and if you can elaborate how you do it? Is it that you eat omad and don’t eat the next day or u eat 2mad and fast the next day? Pls let me know thanks
Most of it is hiding behind a beard 😅
So honored to consider Dr. Jamnades one of the outstanding doctors on "MY" team for weight loss the past year. Learning about intermittent fasting has taught me how to lose 150lbs and maintain. I'm so deeply thankful for sharing his knowledge with us.😊🙏❤️
Mine too...he, Drs.Jason Fung and Eric Berg have saved my life...literally.
@@lindascanlan6317 Mine too! We have the same team of doctors Linda
@@lindascanlan6317 isn't Eric Berg a chiropractor? I prefer real MDs or DOs.
Thanks for this excellent explanation. I am a Fitness Professional and your idea of encouraging fasting starting slow is the best advice. The same goes for fitness. It’s a gradual change of life style that holds
Great info - thank you!
I can definitely attest to the benefits of 24hr fasting.
My sugars lower, brain fog clears, increased energy, lymphatic drainage improves, improved sleep.
Loved this. Listened while I was spring cleaning my home & it gave me Motivation to spring clean my body 💖
Tell me when you're ready !!🌞
@Candice May Hey Candice! Just curious, did you ever start your fast? And if so, how did it go, and will you please share your results. Thanks!
Fabulous
Fast with love . I am so motivated with these talks that I just started my fast . Currently 18 hours on water fast
Im doing coffee, tea and water for fasting.
I did 9 days of fasting and all because I had the flu! I felt so good after all this! Unbelievable.
Dhru just a new sub here. I started getting into Keto and IF when I came across Dr. Berg Channel. Got down from 90 kg to 70 kg at the moment. I could have loss more weight if I wanted it. 3 weeks into diet made me loss 15 kg just on diet and 1 time exercise and 3-4x in sauna. I am glad I have known this Cardiologist Dr. Prasad here. I can say him and his fellow specialist Dr. Fung makes the best tandem. Please invite them in your channel at the same time. They are the most reliable experts on this matter. Perhaps if another Dr. probably in Neuro department will them join there cause and joined by Dr. Ohsumi. They will be a force that revolutionized the whole world. I am in health care but never been properly educated in the cellular level of the body before I met these people in the social media. Dhru you did a very great job and will do more in the future in your channel.
Dr thanks for all you advices, I started following you on UA-cam since November 2021 from that day my life change for good. I was weigh UP 239.5 LB but now I am weighing 177LB. I feel better and my BP DROP. Thankyou Dr.
Thank you for sharing your success. May I ask, how long was it before you started seeing your BP normalize?
Did you metabolism slow down any, and if so how did you get it back up?
You are my new favorite doctor- your content has already elevated my health and wellbeing in 2 days! Thanks for these great interviews!!!! ❤
Can't get enough Dr J! Thanks for bringing this to us🙏🏽💯
Edit: This one is an omnibus, including interviews from all the greats. If you're up to date, you may not need the whole thing.
Don't you just love him!
I am 59.my BMI is19.6, I fast for 36hrs per week... Feel great... No headache no nothing.. Energetic is the word... Thanks dr J
Wow! How long do you fast?
Sorry I just read it. I meant do you fast for 3 months, 6 months. How long do you do that fasting cycle 😊
Thanks Dr.your advices really work for me. I achieved my goal from 240LBS to 170LBS. BP drop from 165/105 to 130/72 , I started November 28/21 to May 30/22.Thankyou Dr.
Amazing well done - what approach did you take and what food did you consume?
What did you do? What did you eat?
I’ve listened to bits and pieces of your videos for awhile and I agree with everything I’ve heard. This is a very very long video. I’m 59 and over the past 2 years, I’ve practiced 48 hour fast’s numerous times with great results. I wish you had a short video or guide that gave a straight forward recommendation as to a good overall fasting schedule. I understand that not everyone is the same so that might not be as easy as it sounds. It would be great to have an office visit with you.
You completely convinced Dr.Jamnadas I am now certain because of your information that I can go for it without being afraid to failing. Knowledge is the key. Thank you ever for your kindness in sharing such a valuable Health issue.
Many people on Keto use a tremendous amount of chemicals so the sugar alcohols cancel the carbs. It is a Math trick that is unhealthy. It also often takes a week for them to go to Ketosis. * I am excited about Dr. Pradip teaching people to do a zero carb fast that can put someone on Keto in about 36 hours. It has helped me a lot. * Also like that Dr. Pradip recommends a diet closer to the way God created things to be.
Sugar substitutes in the form of alcohol causes diarrhea! Be careful.
I started keto diet since November this year and I feel much better thanks both of you god bless
Chemicals? What sort of chemicals are you referring to that people on a ketogenic diet use that they shouldn’t?
@Saylorgirl7 probably ppl who do lazy keto..I just eat omad n double veggies n a protein
Ok doc. Now I enjoy your vlogs. I just start my fasting it's been 36 hours now. Eat tomorrow if I am hungry. Drinking water putting in pink salt and tiny amount of potassium"no salt'. I am 55 years old 260 lbs. I've tried so so many weight loss program you name it. So i am giving fasting a chance. I want to be healthy and feel great in my body is my real goal. I appreciate your 411 on aging and fasting. Thanks for helping so many people. Your real, genuine and caring of others.
This works ...I'm 68 and battling three diseases...keto and fasting are reversing them...I'm a data driven miracle ...
How are you doing now Debra? 7 months later 💗
Hope you are fasting the right way. It’s good to fast but not for more than two days at a time.
@@lindascanlan6317how did you do it. Please provide details. Thanks
@@lindascanlan6317how did you do it? Please provide details. Thanks
Dr. Pradip is a very good teacher.
The level of experience and knowledge and truthfulness in this dr. Is remarkable
I found this to be very helpful and enlightening. Especially the details regarding proper "gut health" or flora. We often overlook these facts and find ourselves unbalanced (or SICK). When the answer is food and what we choose to eat 🤗
Alejandulla, my Ramadan month is coming soon. And after that I will be fasting regularly, INSHALLAH
I love the 20:4 intermittent fasting routine. It works for me. I apply this routine five days a week. On the weekend I eat around 2 and maybe again around 6......
What widow of time do you eat?
@@rjthomasindyusa 4 hrs...20 is fasting
I will try it! I was on 16/8
On hrs you don't eat do you drink water?
@@mustangsally3775 Yes!!!
I justed fasted 48 years.
Feel great!! 💪🏻💪🏻
Thanks for this video Dhru. Another great one. I have been diabetic for 15yrs and resigned to meds because l was told it's hereditory, and l cursed my genes. However, two years ago, l adopted behavioural and lifestyle changes, including Intermittent fasting, exercise, sleep etc. I am down to one pill and feel great at 44!
How many hours of intermittent fasting do you do, and what are some of the foods you eat?
@@nanapoku5259 l do a 20/4 twice a week, and 16/8 three times a week. My weekends are pretty relaxed. I eat whole grain, lots f vegetables, more fish, gradually cutting out meat, no dairy, very low carbs and lm also into juicing. I exercise for 30-40 minutes Monday to friday, have 8 hours of sleep, drink lots of water, journal, meditate and into some supplementation as well.
@@juiceitwithzita Wow that's so cool a plan. I will try your plan to see how it goes. My only worry is I dont necessarily want to loose more weight. I currently weigh around 175 lbs but dont mind getting to required weight of 180. When you say whole grains, what specifically? So on weekends, you pretty much eat anything?
@@nanapoku5259 you will have to make these lifestyle and behavioural changes based on your set outcomes. It's different for everyone - Bioindividuality.
@@juiceitwithzita if u dont mind me asking, what fruit n veg do typically juice?
Thank you for interviewing, Dr. Hyman. I had AMI 5 mo ago after being told my heart and lungs were good. I had gone to the ER 3 weeks B4.with palpitations. Going back in my medical records per my chart,I had calcium deposits on my coronary artery 8 years ago. This was never discussed with me.
I have never seen a Dr. So truthful to the world 🌎 whit no strings attached
Crazy how all the doctors are talking about insulin management now, but were not a little more than a decade ago. This information could have saved many lives.
We only know what we know. Yrs ago they used maggots on infected wounds & leeches on people with HBP😅
@@linnimartin4453They still do!
Dr. Robert Lustig has been talking about our food for over ten years.
This was broken down so well and the passion in this man's voice makes me feel like he really cares and has the data to back it up. Will be fasting soon. Wish me luck!! ❤
The power of big pharma companies has to be taken away. Knowledge is power !
Abstinence is certainly easier than perfect moderation :) Dr Bikman, evenings are also a challenge for me !!
Raw Vegan never interested me. I been Keto for years, and now been Carnivore No dairy for 2 months. Feeling Great. I mix in fasting.
This intermittent fasting (18/6) has totally changed my life! I have been doing this for over a month now, along with better diet, no sugar, and have dropped 11lbs already!!! Male 57yrs old.
I just love you in every way - as a nurse, a patient, a person, a sensitive, passionate soul who can sense authenticity that is rare and to it, I resonate and appreciate! THANK YOU!
I had surgery yesterday and whilst in recovery I was given carbs, carbs, carbs. I allowed it for one day. I ate whatever they stuck in front of me. But oh joy of joys, today I’m fasting and loving it!! Call this silly but I can almost feel my body going “aaahhh, healing time”.
I love this combination you've made of different professionals giving their take of how to improve health it's been an eye opener 🙌💪🏽👍🏽
Hi Dr. May your creator grant you paradise when you meet. Following your advice, I have lost 8kgs in 3 months, my wife is questioning what's wrong with my old fatty version, my sex is natural and soon am changing my wardrobe. Thank you so much
In other words..... what doesn't kill you makes you stronger.... My mother told me that 60 years ago...... I guess she was right.....
...
I am so jealous of those massive weight loss stories. I am not ready to let go of all my goodies.... but will keep listening until something in my brain shifts, cause I so badly want to fast to relieve my inflammations. I can change the word "goodies" for a start!! 😀
Did you start?
Congrats to the patient fasting for 83 days!!! Health is Wealth.
Awesome information that will really help people!! Dr. Pradip should be on the show "my 600 pound life". He could help them much more than the current Doctor on the show!!
I love how you explain all of this! Thank you so much!
You are doing the greatest thing for a lot of ppl that need this knowledge.
I can listen to you speak all day!
Thanks again, Linda Halkett
20 hour daily fast, gym 3 days per week. Started October 31,2022 at 235 lbs and 43 inch waist. Height is 6 feet. As of December 1st....222 lbs with 41.5 inch waist. Target is 185 lbs and 34 inch waist with completion date Aug. 1, 2023. Am feeling soooooo much better already!
what foods do eat daily then?
@@vickylapore2750 Almost everything except: No refined sugar. Reduse bread to 2 slices per day. Hardly any dairy. No alcohol. No red meat. No seed oil. Avoid deep fried foods. Eat lots of vegetables and fruit. Exercise (I go to the gym 3 days a week for cardio and weight training).
Wow! I am on the same path. I have lost a 3rd of my weightloss goal thru IF. 19:5 sometimes keto, sometimes a cheeseburger! This second leg of my journey I am stricter with my diet and adjusting my fast to 5:2 eventually.
Congrats! I just recently started. My metabolism slowed down. Any suggestions?
@@christineharrison2312 intermittent fasting and in between, anabolic running if you are a male over 40
Thank you, very good information, before I started fasting, I went on keto diet so my body adopt to burning fat as fuel , after a week or two I started fasting. When your body is only burning sugar as fuel, it is very hard to fast, your insulin level will drop and your body don’t know how to access and burn fat, because all your life you Burned sugar as fuel. Keto diet teaches your body to utilize fat as fuel.
This dr. Is a perfect example of people perfect
Dr. What your day of eating consist of? Can you do a vlog about what you eat, when you eat and what days you exercise?
Try starting with a large bowl of salad, olive oil and vinegar dressing (or none). Then meat and a tiny side of pasta. If you need desserts have a handful of black berries or blue berries. Increase fat intake too! (Healthy fats)
I could have swore Debra Bail asked the Dr. what he ate…smh
Love these interviews! Sooooooo informative, entertaining, and encouraging! Great video!
Im moving to Hernando..might come see you. Im loving my life. Will not go back to medical docs that dont aprrove of fasting. You are great. Thank you
Nobody explains this important information and instructions like Dr. Jamnadas. Just started listening to him so I have lots to listen to (standing up lol). Good thing to do to replace food.
I am forgoing bread and sugar. Purged it just yesterday from my home. Was baking bread. I thought I was a minimalist with things but now incorporating foods.
How to discourage viewers and uptake of healthy knowledge: make videos that last more than 20 minutes with no chapter labels or summaries. Like this one !!!
Dr Jamnadas hi, thank you so much for your help it is much appreciated, you are a GOD sent,may God bless you and your family.
This is one of the best videos I seen in a long time........ thanks
My blood pressure is always low, but when fasting I feel much better,
not tired.
So is mine and my sister and my mother's. It Can be genetic
Dr "J" Thank you, thank you, thank you, thank you. Truth is what the world needs.
Dhru thank-you so much for putting this together. You magically made a collage of all the highlights of your best videos. Brilliant!
So True and well frased
To slow down aging, slow down.... and also, aging slows you down.
What a great compilation of speakers. Thx for putting them all in 1 video. 🙏❤️
Sandie….Could you share with me the entire list of names? It wasn’t mentioned. I do know Jason Fung. Thanks for your time.
Doug
Dr i know you are a cardioligist but can you tell me about gall stones and diverticulus
I love this compilation! Thanks for putting this together Dr. Dhru 😊
So passionate and everything explained so well..what if you are a fit, 70 year old female and thin? Can I still fast 16 hrs. A day or mix it up? This just seems to be the best longevity pill ever.
I am 75, perfect weight. I don't take any prescription drugs. I usually eat one meal a day. I do take calcium, D-3, K-2. For macular degeneration, I am taking PharmaNord ubiquinol and ARMED melatonin, both were used on clinical trials and are helping my eyes improve. I once in a while do a three day fast because it will help my eyes. I haven't had any problems with OMAD or fasting.
It's very motivating to watch Dr speaking on time restricted fasting. God bless ❤️🙏
I'm on my 4th day of fasting. I'm on a blood pressure pill. I didn't check my blood pressure this morning but had warning on third day when it was low. Today after getting out of a 30 minutes soaking in tube I passed out hit the tube....when I checked my pressure it was 82/60. That was 12: noon. Now it's 8 p.m. my pressure is 101/...I will not take any meds tomorrow but continue to monitor each day. I feel great I have plenty of energy
Please add good amount of salt in water and drink whenever your BP goes low.
Fasting depletes electrolytes and the most important one is Sodium so make sure you are replenishing the required electrolytes.
Good luck 🤞
I put salt and vinegar in my water
That happened to me before. The hot bath made me feel so weak, I’d grab my towel and just make it to the bed in time. Id then take my BP and had similar reading as yours (80/50). Scary. Morton’s Lite Salt helped me. But you’re right, it can be scary to see BP that low. Back then, I didn’t take meds. Now, I take BP med and statin, so I usually wean myself off both meds after day 2 of water fasting.
Magenisum, Potasium, Sodium electrolytes.
Please don’t combine fasting with BP. Fasting brings down BP on its own. Taking a BP pill on top of this will bring it down even further.
Recommendation is to skip BP/diabetic pills when fasting. Kindly coordinate with your doc before stopping such medication.
Awe he's so sweet and he's cute too!
Same -it’s the cereal. 4-8 bowls. No less. Same with certain candies. Abstinence is a yes!!
Cereal will lead you to alzheimers and diabetes. It's a terrible food!
I just purchased Dr. Mark Hyman's book Young Forever and at 62 I need to keep myself healthy since having the responsibility of taking care of my 93 year old mother-in-law after the death of my wife 3 1/2 years ago. My mother-in-law is amazing at her age with her mental sharpness and still getting around as good as she does. It must be her Puerto Rican/Portuguese cooking.
I do an extended fast about every 6 weeks. 3 to 5 days. The longest I have fasted is 6 days. Black coffee, water and salt. Felt great. Was actually quite stimulated. Stopped because it started to seem ridiculous.
Im gonna try a 5 day fasting for health reasons. First day was easy so 4 more days to go. If i can make it to day 5 i am gonna try for a 7 day fasting.
@@disnalee u got it?
@@averyt6521 i was only able to do 2.5 days. I could not make it to day 3. Yes drank coffee, tea, and water. Yes added a bit of salt to the water but i was feeling dizzy so i quit but i plan on doing the two days more often since i cannot do more. I did exercise too while fasting so could that be why i was dizzy???
@@disnalee I did 7 days once went to gym like 3-4 days. After 3 days it feels easier.
@@disnaleeyour body is adjusting. Give it time. It’s like your jumping in the water and trying to swim 10 miles on the first go. Start slow and be patient! You’ll improve. Btw add some magnesium to your salt. Most Americans are magnesium deficient.
For me, I've been OMAD for several years. Before that I was a no breakfast, intermittent faster of 18 hours since the age of 18. I'm now 62, 6 foot tall, weight 166 lbs, and eat paleo-keto. Point being, for some people, cravings never go away.
The cravings for sugar and complex carbs NEVER go away.
Wow, this is one packed video of information. I will be listening it again for sure. Thanks Dhru.
Love Pradip, a true modern-day legend. Could anyone point me in the direction of the rest of the first clip with Pradip? Thanks in advance!!
You can watch his channel #Danny355
I had so many wow moments listening to this and I'm a faster and a clean eating advocate. Thx
A true living avidance that telling people about good health care is not involving money making greed
I didn't know that there is any an answer for everything till when I met your videos on you tube. I have cut 12kg in 3 weeks buy eating once a day. I have struggled with the belly fat for decades. When I watched your videos I started fighting my food addictions and in three week every body started asking me how I'm managing my weight reduction. I told them to go and watch your videos. Thank you very much doctor. May the Almighty Allah bless.
My favorites together!! You both are a blessing! Thank you for your wisdom and support 🎉
Love this doctor, didn't catch his name. ( said quickly and didn't hear clearly) But wow! I will be following and paying attention. The new phase of healing and medicine is natural holistic wellness to not get disease by figuring out the way our bodies work and giving it what it needs to work properly and rebuild and repair itself! God Bless all who look further and have the passion to learn, understand and figure out the key to a healthy long rejuvenating life living and reproducing in the light source! Love, love, love! So glad I found your podcast! I have subscribed. Everything I have heard so far I listen to in it's entirety. Thank you so much for this information I am so interested in and passionate about! Helping us help ourselves when we all don't have the means like you said to access all this information. God Bless, thank you so much!
Dr Pradip Jamnadas.