OMAD has been fantastic for this way-over-40 woman. I finally lost the excess pounds, got a flat stomach after 3 kids and thanks to lifting weights I have a lot more muscle. I will never go back.
@@sanjam11 I do both weights and cardio, four times a week. I don't count calories, I just eat once a day, as healthily as I know how, with the odd treat within the eating window. But it was OMAD that got the weight off, not sport.
Dhru, you are by far the best interviewer. You know your subject and ask thoughtful questions. You also don't interrupt your guest or constantly agreeing every other sentence.
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I’m a 57 year old over the road trucker. If I don’t combine a carnivore heavy diet with OMAD, then I no chance at being healthy let alone fit. This was an incredibly beneficial discussion. I took away so many jewels from you two. Thanks.
Dhru, please bring experts in connective tissues onto the podcast - tendons, ligaments, joints, etc. and how to strengthen them, prevent pain and aid with recovery when weight training.
Great question. You improve all connective tissue surrounding the joints by doing strength training with light to moderate weights consistently over a period of 6 to 8 weeks depending on your age and and level of fitness when you start. So very important as is warming up thoroughly in order to release synovial fluid, which is our natural lubricant at joint level. Most injuries occur because muscle overload is the focus instead of increasing the strength n flexibility of the joints n connective tissue. Muscle growth comes once you strengthen the joints. Slow n steady wins the race, then increasing the weight comes easier. Best wishes ❤
He should bring in a neurologist too. People who are neurodivergent often have looser connective tissue and hyper mobility which can bring a whole host of issues and pain.
my impedance scale really opened my eyes. I'm 73 and have been working with a trainer for about a year after shoulder surgery and PT. Body age more than 20 years younger. Love that !
Many wonderful doctors across the board are recommending OMAD. It gives the body time to clean itself. I listen to doctors. Dr. Berg, Eckberg and many more.
Omad is not for everyone, I tried it for a few months and lost to much weight as I weight train and do sprints. I had to go back to two large meals a day in a roughly 6-8 hour eating window. So find out what works best for you and do it.
JJVirgin!! Love tuning in to you. Thank you for imparting knowledge and motivation to us. My daughter is listening to you also. She is 30. But just like you have said, " ....no one ever told women...." Now she is more curious and proactive about becoming and and maintaining health
I am usually the oldest woman lifting, I am in a rural town. But hey I can proud and own that. I have rheumatoid Arthritis and the best thing I could have ever done is get stronger.
Have you tried cutting out wheat for the rheumatoid arthritis?? Wheat is the highest inflammatory for any kind of joint pain... including arthritis, osteoarthritis and rheumatoid arthritis. Sometimes dairy is a problem too.
I do Omad and it suits my lifestyle and also helps kerb my unhealthy relationship with food. I do shake things up and do longer fasts or I may even switch to 2 meals a day to keep my body on its toes. I eat extremely low carb as veg, and almost no sugar except in things like good milk, berries, yogurt, kefir or dark chocolate and exercise and I love my meat !!!! It can’t be a fad now it’s my lifestyle I’m 53❤
This woman is an inspiration!! Protein, strength training and focusing on lifting/pushing heavy as well as getting that cardio done... its a long term investment in your body and over all health and I am so glad we are finally recognising it :) I also love her 'no excuses' approach, I need to be more like when it comes to pasta!!
Wow, people who do not go to work and have time to procrastinate on what smoothie to have in the morning. However, I love the knowledge they impart to help us understand how to keep healthy.
I would love to know what your thoughts on Dr Stacy Simm are. She has stated that scientific evidence shows that we should be eating/consuming carbs and proteins within 30 mins of waking up die to our cortisol levels spiking and she also says that the science shows that cold plunging isn't for women due to our cortisol levels already being much higher than mens, and there is no benefit in putting our body under that stress. She also cites the studies which show these CWE is good for men, as these are the tests groups
Too complicated. Get a dog or a horse then go out with him take care of your pet. So simple. Physical fitness and emotional happiness. Kidding. Thank you for this interview.
The fasting rindow shoul be 16 to 18 hours fasting, 6 to 8 hours for your food window. I'm never hungry for breakfast in the morning, one meal a day and a snack is enough for me. And keto works for inflammation.
I know. As i watch so much UA-cam, i finally a couple of months ago gave in and paid the €15 per month for no ads. Well worth it. Ads are how the channels create revenue. 😂 I think I’m cancelling Netflix 🤣
Because I use youtube for podcasts and learning, I realized that youtube prime was worth the investment. I canceled my spotify subscription which I wasn't using that much anyway, and bought youtube prime instead. Really happy that I did that.
The best subscription I’ve ever purchased is UA-cam premium. I canceled one of the streaming channels to pay for it. But I found the time savings and not having to hit the skip button every two minutes to be incredibly valuable, especially when I’m doing a run or something else where I’m not watching a screen, and then UA-cam videos can become like my podcasts. Just a tip from someone who made the switch three years ago and didn’t regret it.
@@danielleza908should have read your comment before submitting mine. Totally agree with you. I spent so much time on UA-cam learning things that interests me and not having to put up with the commercials was worth 18 or 20 bucks a month they charge.
I'm curious, did you work your way up to that or were you always a volume eater? Do you eat it kind of spread out like over 30 minutes to an hour? I've always been a fast eater, just kind of wolf things down. I'm wondering if I took it slower and kind of spread the meal out a little if I could get higher volume in and do omad. 🤔 Right now I do two meals generally sometimes three. I feel like I'm not getting enough fat though, my energy level still isn't the best. The only time it was A-mazing was after about the 5th or 6th day into a water only fast. I do have lipedema which makes it hard for my body to tap into the fat stores.
thats a 30 min walk =D. I do a 1-hour walk to work and hit 9-10k steps =D b4 8 am.plus 5-6 k by working. by the time I get home, I will be at 23k-25k and I will break my fast
Eat animal foods and sprint. Amazing results physically and mentally. Energy to the moon and back. Often times omad is all I need and I do a lot of stuff. I don't eat anything in the morning(just water and a bit of salt I make myself) and I can have a 2-3 hour surf session, then, take my dog for a 3 hour hike with no problem whatsoever. I don't even get hungry when I come home from all that. When your body is nourished you don't need to eat all the time.
leaders in Japan care about their people. In the U.S most politicians worship money and couldn't care less about the health of the people until it hurts them financially.
Low carb/keto. Check out UA-camr Dr Eric Berg. He has 1000s of short yet concise videos on the anatomy and physiology of the body. Type your issue from A-Z then his name in the search engine. There's a a video Best health wishes to you 😘
I like intermittent fasting and making sure to get enough sleep. It’s helped me tremendously with energy and controlling my blood sugar. The interviewee may have good points but she’s arrogant and condescending and that’s off putting. I love doctor Mindy because her energy comes from a place of genuine concern and compassion and she is never condescending.
Everybody has an opinion on what’s best … info overload. Try things and see what works. Exhausted by all these “experts”. Keto worked excellent for me for a while, then carnivore … OMAD is the ONLY thing that kicked in new weight loss for me while working out. You do get hungry but if you don’t have the option to eat, snack, that goes away and before you know it, it’s eating time and since you are eating fewer calories, you can eat a greater variety within your window… you don’t have to do no carb, etc.
My visceral fay is extremely low but higher ..for me high body fat. 22% 3% visceral I did the hand bare feet hand help body fat .. the evolt scanner.but I'm working towards gaining more muscle and reducing my cardio inkove lifting more ! Such a mental battle cause I love sweating and getting my heart rate steady around 130 .. I hold alot of fat back of theighs! But im getting stronger everyday. 39 next month time to.up my game !!
I also wor a cgm for a couple weeks and kept a steady insulin levels a few peaks and drops after exercises.. but it pretty good so not sure why I still have such a high body fat .. I'm extremely active I never like to sit for more then a hour with out getting up and moving..I have to force myself to sit ..and rest amd relax in bed on the weekends
So much conflicting information!.. So why don’t one of you UA-cam influencers get a few of these “experts” on at once?.. That way we can cross reference their conflicting information!.. For example…. This woman is telling us to eat protein first….yet the Glucose goddess will tell us to always eat fibre first!.. 🤷🏼♂️🤦🏼♂️🤯 It’s quite frustrating that you guys never question their findings…especially when sometimes you’ve had conflicting information on your podcasts!?..🤷🏼♂️
I am 55yrs old. Workout woth weights 4 times a week and walk daily with a weighted vest. I have debilitating rheumatoid arthritis and my grip strength is my nemesis. My fingers have slowly become deformed so they don’t all bend to hold the weight. Any suggestions to strengthen my grip. It’s kept me from increasing my weight. Thank you! Love all the info!!🤍
Try applying cold pressed castor oil to your arms and hands everyday. Don't know if it will work but it worked for my last two fingers.. they would just bend.. now ok.
@1:38:42 I think this is the only way to implement "Universal Healthcare". Most ailments are caused by Diet & Lacking Exercise. Paying for your neighbors healthcare while he eats cheeseburgers ever day isnt a wise use of money. That money is pooled by taxing societies labor/time. Which means your giving your life to sustain your neighbor, as he throws his life away. Without government or employer mandates this is the worst way to spend the collective money of a society. But in the US people would consider this a violation of Privacy or other rights.
The OMAD, 2MAD etc controversy should be on a individual basis. My fibroids dont give me relief until i add longer fast. Ive been vegan to raw vegan and now carnivore. I still do not get relief until i add an extended fast. Some health issues just needs to be starved to be healedbas long as you make your meals count nutritionally when you refeed.
18 mins in.... I am so irritated. I listen to 3 hour long podcasts with ease.... this is irritating. What's she doing wrong? Idk. I would like to know.
OMAD has been fantastic for this way-over-40 woman. I finally lost the excess pounds, got a flat stomach after 3 kids and thanks to lifting weights I have a lot more muscle. I will never go back.
Agree!!!
Same here
Same for me. I’m 64 years old.
What weight lifting routine you do? And any cardio? Did you count calories, am struggling here to lose 10 pounds
@@sanjam11 I do both weights and cardio, four times a week. I don't count calories, I just eat once a day, as healthily as I know how, with the odd treat within the eating window. But it was OMAD that got the weight off, not sport.
Ive done omad for two years and its one of tbe best things i have ever done. Nobody knows anything about nutrition long term its a guess at beat.
Dhru, you are by far the best interviewer. You know your subject and ask thoughtful questions. You also don't interrupt your guest or constantly agreeing every other sentence.
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
great book, unfortunately this industry is all about profit, nothing more, nothing less
I got it, one of the best books ive ever read
I’m a 57 year old over the road trucker. If I don’t combine a carnivore heavy diet with OMAD, then I no chance at being healthy let alone fit.
This was an incredibly beneficial discussion. I took away so many jewels from you two. Thanks.
Dhru, please bring experts in connective tissues onto the podcast - tendons, ligaments, joints, etc. and how to strengthen them, prevent pain and aid with recovery when weight training.
Great question. You improve all connective tissue surrounding the joints by doing strength training with light to moderate weights consistently over a period of 6 to 8 weeks depending on your age and and level of fitness when you start. So very important as is warming up thoroughly in order to release synovial fluid, which is our natural lubricant at joint level. Most injuries occur because muscle overload is the focus instead of increasing the strength n flexibility of the joints n connective tissue. Muscle growth comes once you strengthen the joints. Slow n steady wins the race, then increasing the weight comes easier. Best wishes ❤
He should bring in a neurologist too. People who are neurodivergent often have looser connective tissue and hyper mobility which can bring a whole host of issues and pain.
Yes to this please
I second this!
my impedance scale really opened my eyes. I'm 73 and have been working with a trainer for about a year after shoulder surgery and PT. Body age more than 20 years younger. Love that !
Congrats
Many wonderful doctors across the board are recommending OMAD. It gives the body time to clean itself. I listen to doctors. Dr. Berg, Eckberg and many more.
Dr Berg isn’t a doctor.
Berg gives his profits to Scientology. Millions. Sadly, it's a very dangerous and sick cult that harms families.
@@amymccall5263he is a holistic doctor.
Omad is not for everyone, I tried it for a few months and lost to much weight as I weight train and do sprints. I had to go back to two large meals a day in a roughly 6-8 hour eating window. So find out what works best for you and do it.
They are the best
I did OMAD and lost 39 lbs / 18 kgs.
Find what works for you/
I don't do OMAD, never have. However, I have always agreed with your ''message'' which is find what works for you🙂
I have always done OMAD and still feeling epic!!!
@@curiositiesdygest have you sport?
JJVirgin!! Love tuning in to you. Thank you for imparting knowledge and motivation to us. My daughter is listening to you also. She is 30. But just like you have said, " ....no one ever told women...." Now she is more curious and proactive about becoming and and maintaining health
I am usually the oldest woman lifting, I am in a rural town. But hey I can proud and own that. I have rheumatoid Arthritis and the best thing I could have ever done is get stronger.
Have you tried cutting out wheat for the rheumatoid arthritis?? Wheat is the highest inflammatory for any kind of joint pain... including arthritis, osteoarthritis and rheumatoid arthritis. Sometimes dairy is a problem too.
I do Omad and it suits my lifestyle and also helps kerb my unhealthy relationship with food. I do shake things up and do longer fasts or I may even switch to 2 meals a day to keep my body on its toes. I eat extremely low carb as veg, and almost no sugar except in things like good milk, berries, yogurt, kefir or dark chocolate and exercise and I love my meat !!!! It can’t be a fad now it’s my lifestyle I’m 53❤
This woman is an inspiration!! Protein, strength training and focusing on lifting/pushing heavy as well as getting that cardio done... its a long term investment in your body and over all health and I am so glad we are finally recognising it :) I also love her 'no excuses' approach, I need to be more like when it comes to pasta!!
Buy pasta from Italy for when you want pasta? The general consensus is that it's healthier.
@@8yearsago153 carbs are carbs though 🙏
ALWAYS DO WHAT WORKS FOR YOU AND IS SUSTAINABLE LONG TERM.
Fasting saved my life, and I will always fast no matter what anyone on social media says.
Me too
Wow, people who do not go to work and have time to procrastinate on what smoothie to have in the morning. However, I love the knowledge they impart to help us understand how to keep healthy.
I think she was actually procrastinating on getting in the cold plunge. 🥶
I would love to know what your thoughts on Dr Stacy Simm are. She has stated that scientific evidence shows that we should be eating/consuming carbs and proteins within 30 mins of waking up die to our cortisol levels spiking and she also says that the science shows that cold plunging isn't for women due to our cortisol levels already being much higher than mens, and there is no benefit in putting our body under that stress. She also cites the studies which show these CWE is good for men, as these are the tests groups
Too complicated. Get a dog or a horse then go out with him take care of your pet. So simple.
Physical fitness and emotional happiness.
Kidding. Thank you for this interview.
Good information for women...love to listen to female experts.
ya women doctors understand women's health better than male docs
Thank you for talking about the 40 plus woman. There's just not enough information out there for women in this age group. ❤
The fasting rindow shoul be 16 to 18 hours fasting, 6 to 8 hours for your food window. I'm never hungry for breakfast in the morning, one meal a day and a snack is enough for me. And keto works for inflammation.
It's not "should be " as everyone is different. Some people need longer fasts, some need less
Wish these videos weren't so long. Is it necessary or more time to put ads in. The ads are so ridiculous.
I know. As i watch so much UA-cam, i finally a couple of months ago gave in and paid the €15 per month for no ads. Well worth it. Ads are how the channels create revenue. 😂 I think I’m cancelling Netflix 🤣
Opera browser. No ads
Because I use youtube for podcasts and learning, I realized that youtube prime was worth the investment. I canceled my spotify subscription which I wasn't using that much anyway, and bought youtube prime instead. Really happy that I did that.
The best subscription I’ve ever purchased is UA-cam premium. I canceled one of the streaming channels to pay for it. But I found the time savings and not having to hit the skip button every two minutes to be incredibly valuable, especially when I’m doing a run or something else where I’m not watching a screen, and then UA-cam videos can become like my podcasts. Just a tip from someone who made the switch three years ago and didn’t regret it.
@@danielleza908should have read your comment before submitting mine. Totally agree with you. I spent so much time on UA-cam learning things that interests me and not having to put up with the commercials was worth 18 or 20 bucks a month they charge.
Love it buuttt. I don’t like her saying that it’s nearly impossible to gain muscle after 50/60. Should I just dig a hole and get in it?
Not only is her comment an exaggeration, but a quick google search will prove that it is possible to gain muscle at almost any age.
No. It's just harder.
And you still have to work in order to KEEP what you already have.
I feel like this could've been shorter. Love this guest.
OMAD is quite natural actually. People just need to "rediscover" it.
Our body is designed to eat once every other day. That was how our cave age ancestors ate: a few times a week.
Omad and carnivore is amazing. I get in between 150-170 grams of protein just on meat and eggs in one meal. Nothing better.
Totally agree with u !!! 🥚 🥩
Sorry have you veggie? Do you have coffee or not 🙏
Me too👍
@@Сомнойвсехорошо-ц1ж
Carnivore mean only meat/seafood. No veggies. Zero carbs
I'm curious, did you work your way up to that or were you always a volume eater? Do you eat it kind of spread out like over 30 minutes to an hour? I've always been a fast eater, just kind of wolf things down. I'm wondering if I took it slower and kind of spread the meal out a little if I could get higher volume in and do omad. 🤔 Right now I do two meals generally sometimes three. I feel like I'm not getting enough fat though, my energy level still isn't the best. The only time it was A-mazing was after about the 5th or 6th day into a water only fast. I do have lipedema which makes it hard for my body to tap into the fat stores.
Love the retro Farrah Faucet hairdo
10 am I’ve got 5000 steps in already. 😎
???
thats a 30 min walk =D. I do a 1-hour walk to work and hit 9-10k steps =D b4 8 am.plus 5-6 k by working. by the time I get home, I will be at 23k-25k and I will break my fast
Is not about when to eat...is about what to eat !
Carnivore...in ketosis !!!
Best way of eating ever to me !
13% body fat for a 60 year old woman is amazing
Eat animal foods and sprint. Amazing results physically and mentally. Energy to the moon and back. Often times omad is all I need and I do a lot of stuff. I don't eat anything in the morning(just water and a bit of salt I make myself) and I can have a 2-3 hour surf session, then, take my dog for a 3 hour hike with no problem whatsoever. I don't even get hungry when I come home from all that. When your body is nourished you don't need to eat all the time.
The word " freak" is to me different now...crazy 😂😂
Thanks Druh for another great episode 🙌🏽🎉
The scenario she is discussing involves a mom who is home cooking meals for the family. Now mom has to work so we have change how and when we eat.
leaders in Japan care about their people. In the U.S most politicians worship money and couldn't care less about the health of the people until it hurts them financially.
You could simply care enough about yourself to eat right and workout without a government parent dictating it to you. 🤷🏾♂️
OMAD is great.
Super duper amazing interview and guest! ❤
Title is stupid
Very essential information and a very nice explanation.
Awesome interview! Thanks so much for this wealth of helpful advice! 🎉
There are a lot of vegan athletes that look amazing!
I gained weight on this diet as I think it slowed down my metabolism.
I do 50-60 squats per day for years but I need help with diet.
Low carb/keto. Check out UA-camr Dr Eric Berg. He has 1000s of short yet concise videos on the anatomy and physiology of the body. Type your issue from A-Z then his name in the search engine. There's a a video
Best health wishes to you 😘
Thank you
Humans have always eaten OMAD. It’s only in these modern times that we’re now told not to.
❤ Another Great Podcast! ❤
What was that book that they were talking about being comfortable
?
She lost me at smoothie.
I like intermittent fasting and making sure to get enough sleep. It’s helped me tremendously with energy and controlling my blood sugar. The interviewee may have good points but she’s arrogant and condescending and that’s off putting. I love doctor Mindy because her energy comes from a place of genuine concern and compassion and she is never condescending.
If I ate the way she suggested, my blood sugar would always be high. OMAD is the only way for me.
Great guest!
Everybody has an opinion on what’s best … info overload. Try things and see what works.
Exhausted by all these “experts”.
Keto worked excellent for me for a while, then carnivore … OMAD is the ONLY thing that kicked in new weight loss for me while working out. You do get hungry but if you don’t have the option to eat, snack, that goes away and before you know it, it’s eating time and since you are eating fewer calories, you can eat a greater variety within your window… you don’t have to do no carb, etc.
Now being in that "over forty" category, I'm considering getting a rower as an overall low-impact strength trainer. Would rowing be enough?
No
@@drehardin, care to elaborate? It seems to work all the major muscle groups.
My visceral fay is extremely low but higher ..for me high body fat. 22% 3% visceral I did the hand bare feet hand help body fat .. the evolt scanner.but I'm working towards gaining more muscle and reducing my cardio inkove lifting more ! Such a mental battle cause I love sweating and getting my heart rate steady around 130 .. I hold alot of fat back of theighs! But im getting stronger everyday. 39 next month time to.up my game !!
I also wor a cgm for a couple weeks and kept a steady insulin levels a few peaks and drops after exercises.. but it pretty good so not sure why I still have such a high body fat .. I'm extremely active I never like to sit for more then a hour with out getting up and moving..I have to force myself to sit ..and rest amd relax in bed on the weekends
Most people actually have real jobs. These UA-cam people are so unrealistic
So much conflicting information!..
So why don’t one of you UA-cam influencers get a few of these “experts” on at once?..
That way we can cross reference their conflicting information!..
For example….
This woman is telling us to eat protein first….yet the Glucose goddess will tell us to always eat fibre first!.. 🤷🏼♂️🤦🏼♂️🤯
It’s quite frustrating that you guys never question their findings…especially when sometimes you’ve had conflicting information on your podcasts!?..🤷🏼♂️
What is omad please
One Meal A Day
I am 55yrs old. Workout woth weights 4 times a week and walk daily with a weighted vest. I have debilitating rheumatoid arthritis and my grip strength is my nemesis. My fingers have slowly become deformed so they don’t all bend to hold the weight. Any suggestions to strengthen my grip. It’s kept me from increasing my weight. Thank you! Love all the info!!🤍
Try low carb diets plus intermittent fasting.. see in 3 months if you got improvement
I would use straps to increase weights, and try to strengthen grip separately. I would try paleo-keto or carnivore to reduce inflammation.
Eliminate dairy and eggs. Worked for me.
Try applying cold pressed castor oil to your arms and hands everyday. Don't know if it will work but it worked for my last two fingers.. they would just bend.. now ok.
Try dead hangs
You should not be hungry every 3 hours nor eat every 3 hours she is full of crap saying to eat more than 3 times a day !
All this stuff is unknown there are no long term studies on any of this.
Dr Phill has done more damage than good! Needs to be cancelled yesterday
JJ, do you use steroids?
@1:38:42 I think this is the only way to implement "Universal Healthcare". Most ailments are caused by Diet & Lacking Exercise. Paying for your neighbors healthcare while he eats cheeseburgers ever day isnt a wise use of money. That money is pooled by taxing societies labor/time. Which means your giving your life to sustain your neighbor, as he throws his life away.
Without government or employer mandates this is the worst way to spend the collective money of a society. But in the US people would consider this a violation of Privacy or other rights.
She says protein first. Biochemist says vegies first🤔🙄
Longevity experts agree with JJ. Eat protein first.
@kristivice5537
Longevity experts❓️ who might they be❓️😂 name @ least 5known
Too quick to make muscles to be true.
22:00 absolute gold. Not even the pros talk about strength like this.
Why do you copy the DOAC thumbnail style? …
Ok, she keeps saying move, what if your disabled, what if your legs don't work? How can you "just walk"
chair exercise. i’m sure there are youtube videos.
This wouldn't work for people who work.
OMAD wasn't a good choice for me. I only lost a few pounds, but my hair fell out, raging heartburn and I got sick all the time. Wasn't worth it.
I agree, not everything is for everyone. I get acidity as well when i keep my stomach empty for a long time
If you’re overweight, you don’t need fruit.😂
I m a bit overweight but need my fruits to 💩 😂 sorry!
I never gain weight by eating fruits
The OMAD, 2MAD etc controversy should be on a individual basis. My fibroids dont give me relief until i add longer fast. Ive been vegan to raw vegan and now carnivore. I still do not get relief until i add an extended fast. Some health issues just needs to be starved to be healedbas long as you make your meals count nutritionally when you refeed.
11 min
Funnily, Indian food cannot follow this formula. 😂
Can you explain?
And Indians aren’t obese
JJ is the one that I don't trust.
Do fact checks. She is correct more often than not.
18 mins in.... I am so irritated. I listen to 3 hour long podcasts with ease.... this is irritating. What's she doing wrong? Idk. I would like to know.
🤣🤣🤣🤣🤣🤣🤣🤣
Boring