The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 491

  • @mkclsj2010
    @mkclsj2010 10 днів тому +130

    Would love an episode showing what they have in their refrigerator, laundry room, pantry… I always wonder what healthy people have in their house and what brand and products they use. I still have a lot to learn. 😊

    • @cindycalvert2271
      @cindycalvert2271 5 днів тому

      oh me to-i bet we could find a youtube video for that to.lol

    • @karinagomez9831
      @karinagomez9831 2 дні тому +3

      @mkclsj2010 she has a list of the product's/brands she perfers in her book

  • @ItsmeImalot
    @ItsmeImalot 12 днів тому +75

    I found Dr. Mindy in August of 23. The information I received from her literally saved my life. I am in the midst of peri menopause being 49 years old. Dr. Mindy is a gift. I love her and I will be greatful forever. 🦋💚🙏🏻

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$$

    • @lizsheahan8343
      @lizsheahan8343 10 днів тому +1

      I resonate she saved me

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      @@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      @@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

    • @klima7344
      @klima7344 7 днів тому +1

      Wait does she talk about pre menopausal reversal 😂

  • @blove3414
    @blove3414 12 днів тому +227

    I'm probably one of them rare cases. Alcoholic for about 22 years. My last 2 i was taking about 5 pints to the face daily. The last year withdrawals almost killed me. Coma, BAC of 39%, 1st stages of cirrhosis. Delirium like crazy. Shakes. All of it. After relapses and multiple hospitalizations where once I couldn't walk due to so many vitamins and minerals deprecated out of my body. July 23, 22 was the day I officially put all drugs and alcohol down. November 5, 2023 215 lbs and I said enough is enough. Read her book. Read David Goggins, listened to Andrew Huberman got into my circadian rhythm, fasted, drank my electrolytes, take my creatine, vitamins, minerals daily, meal prep 4 months after I was 125 lbs. Currently 125 lbs i don't want to pick up or do any drugs. It's a hard lonely road but my gosh i feel and look better than I ever did. I'm about to be 37 and doing a marathon Dec 8. Anything is possible, if YOU want to achieve it! Fasting saved my life. Thank you Dr. Mindy!😊 i run 3 to 5 miles a day along with 30 mins of weightlifting.

    • @GingerJV84
      @GingerJV84 12 днів тому +12

      Congratulations 🎉 that's amazing

    • @KG-bliss
      @KG-bliss 12 днів тому +8

      ❤❤❤❤❤ You loving yourself through such a hard road.... surely will motivate anyone. Well done and congratulations. Bless you❤

    • @shannapink801
      @shannapink801 12 днів тому +5

      Congrats!!! That is incredible!!! ❤

    • @ronniepolen3154
      @ronniepolen3154 12 днів тому +3

      Congratulations, very awesome 🎉

    • @NovaCostaRica
      @NovaCostaRica 11 днів тому +5

      That’s amazing ❤. Thank you for sharing

  • @chinemeremugagu4650
    @chinemeremugagu4650 9 днів тому +13

    I’m just getting to know Dr. Mindy, and I’m hooked! I've been struggling with my weight and hormones, and her insights are such an eye-opener. Starting my 36-hour fast today-can't wait to come back and update on my fasting journey. Thank you, Jay Shetty!

  • @amandalamothe8631
    @amandalamothe8631 7 хвилин тому

    I’m never heard of Dr. Mindy but OMG I’m so glad I found this podcast!! This woman DEFINITELY sounds like she knows what she’s talking about! I just downloaded her audiobook ❤️ Thank you so much! 🙏🏼🙏🏼🙏🏼

  • @PikantaHair
    @PikantaHair 13 днів тому +89

    It’s also crazy how after living in Canada for 3 years now im actually starting to pay attention to what im eating as I constantly feel tired, gaining extra weight, have skin problems and get sick more often. Which was NEVER the problems when I lived my entire life in Europe ( 3 different countries). North America is killing their people..

    • @CC-vo5dd
      @CC-vo5dd 9 днів тому +5

      Same here. 2 years in the US ALWAYS sick…food is poison here. And I am very careful with what I eat!

    • @jennifermarie8707
      @jennifermarie8707 8 днів тому +4

      I live in the United States. I lose weight when I stayed in Europe or the UK for a couple of weeks

    • @dawnholly
      @dawnholly 8 днів тому +6

      Born and raised Canadian and lived in the US the last 30 years and I can say whenever I travel abroad I have so much more energy and no foods bother me whereas when I come back to North America I have to avoid anything containing gluten or lactose (really any processed grains or dairy)
      But I've been saying for a few decades now that the FDA runs the United States and is highly corrupt

    • @Ilyclk
      @Ilyclk 6 днів тому +1

      So true, I live in US but my family is from Mexico. Once a year we would visit. Growing up I had acne and a belly. When we visited Mexico for those three weeks, my acne would clear and my belly fat would go away.

  • @samirullnadaf660
    @samirullnadaf660 2 дні тому +295

    Everyone watching this go find the book the hidden herbs by anette ray

  • @MayMay-ps8ms
    @MayMay-ps8ms 13 днів тому +71

    ❤When i start dieting Dr. Mindy channel is one of the channel i watch. From 68kg-54kg now.. And i love myself morr than before.

    • @shreyarawlley3869
      @shreyarawlley3869 11 днів тому +5

      Wow, amazing. I'm exactly looking to take this journey as well - from abt 66ish to 56. I hope I'm able to achieve the results like you as well soon!

  • @pk6121
    @pk6121 12 днів тому +36

    I’ve seen many of Jay’s interviews on this podcast, but this one made me subscribe. EXCELLENT interview and a fantastic guest. She confirmed studies that I’ve been reading for years but she went above and beyond explaining everything. I feel like I need to rewatch this video again and again to learn and fully absorb what Dr. Pelz says. I’m on my weight loss journey and this has been very inspiring.

    • @JayShettyPodcast.
      @JayShettyPodcast.  12 днів тому +1

      🙌🙌🙌

    • @crumbtember
      @crumbtember 10 днів тому

      ​@@JayShettyPodcast. Why are you platforming pseudoscience?

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$$

  • @prettysus91
    @prettysus91 10 днів тому +8

    i could listen to this woman for hours ! She makes so much sense.

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

  • @sabrinaashry6886
    @sabrinaashry6886 11 днів тому +12

    Hearing about the reality of the food industry is so scary and eye opening. Thank you for this information. I am constantly criticising my body especially when I see other women achieving their weight loss goals when I'm not and instead we should be more accepting of our bodies instead of using social media as a source for what we should look like!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

  • @zakes.lizzie
    @zakes.lizzie 13 днів тому +41

    I like watching people discuss topics they are very passionate about.

    • @JayShettyPodcast.
      @JayShettyPodcast.  13 днів тому +8

      Same!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

  • @DominionAnako-bb7ry
    @DominionAnako-bb7ry 14 днів тому +42

    Focus on a balanced diet, regular exercise, staying hydrated, portion control, and getting enough sleep. Consistency is key!

  • @robzzzzzz1
    @robzzzzzz1 13 днів тому +35

    I do alternate day fasting and I swear her point from minute 25 to 28 is spot on ! After time you no longer can stomach to stand the food you used to eat and I’m utterly shocked from it .. this podcast is fire 🔥 and I’m definitely getting her books

    • @dollarsmum3453
      @dollarsmum3453 12 днів тому +2

      Yes, me too--getting her book & THANK YOU JAY! I wouldn't have looked into this bc I'm a 57 yr old female but not overweight but realize now why I'm so tired, brain fogged, sleeping poorly (diagnosed with Narcolepsy, primarily Hypersomnia), and just this summer, I learned from Sadhguru that my food builds the body/mind that I live or suffer with (duh!) and not just adding weight, plus all about the world's nutrient less soil😢, and now this Doctor has taught me SO much more about how to manage (diet-wise) to create the "better" me that I wish to create! YAY! Thank you. Thank you. Thank you, Jay,, and this wonderful & dedicated Doctor! Blessed be!

    • @EvolCulture83
      @EvolCulture83 12 днів тому

      Did you workout out as well @robzzzzzz1?

    • @barbiecarro
      @barbiecarro 12 днів тому

      Hi ! How fo you alternate the fasting i couldnt really understand this part (my mother language its not english ) could you please share moee ?

    • @robzzzzzz1
      @robzzzzzz1 12 днів тому +5

      @@barbiecarro you eat one day from 7 am to 7 pm and the next day you don’t eat just drink water with electrolytes.. then you repeat the cycle of eat one day and the next day do not eat

    • @natsR87
      @natsR87 12 днів тому

      Absolutely!!! This is something i picked up along my fasting journey! For me the biggest is sugar and sweet things, i just cant! And i used to have a massive sweet tooth

  • @PrettyTasha-k8q
    @PrettyTasha-k8q 5 днів тому +45

    Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.

    • @Jennyfenty-n1b
      @Jennyfenty-n1b 5 днів тому +2

      It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.

    • @PrettyTasha-k8q
      @PrettyTasha-k8q 5 днів тому

      Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?

    • @Jennyfenty-n1b
      @Jennyfenty-n1b 5 днів тому

      His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.

    • @Jennyfenty-n1b
      @Jennyfenty-n1b 5 днів тому

      he is father obah eze, he has great powers, he can help you.

    • @PrettyTasha-k8q
      @PrettyTasha-k8q 5 днів тому

      Thank you for this valuable information, i just looked him up now online. impressive
      Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤

  • @ena_food_n_health
    @ena_food_n_health 8 днів тому +4

    This woman has an incredible mindset. 🙏🏼🙏🏼
    Take responsibility and create momentum.

  • @aparent9840
    @aparent9840 9 днів тому +6

    Hey jay. Please do a podcast on dietary habits for a diabetic. Like this one. This made so much sense to me as a woman.

  • @ddellano7273
    @ddellano7273 6 днів тому +7

    62 I have belly fat. Cancer stage 4 Fasting with Dr. Mindy 6 months I have lost 20 pounds in remission and fast I’m
    And fasting is so easy.

  • @MaheshaRice
    @MaheshaRice 11 днів тому +6

    Dr Mindy's teachings literally changed my life. Fast Like a Girl is the most incredible book in empowering women to love living in their bodies. I cannot wait to read Eat Like a Girl! Thank you for interviewing Dr Mindy again! 💞

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

  • @jennifermurcia8182
    @jennifermurcia8182 11 днів тому +8

    The story she shared about the woman who told her "It must be great living in your body" broke me. Tears. Thats all, I belive, what we are all reaching for, to feel great in our own bodies. Order her book today. Thank you for sharing this.

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

    • @thereiters07
      @thereiters07 5 днів тому

      This is powerful. I feel this so strongly.

  • @NooranOstadeian
    @NooranOstadeian 3 дні тому +1

    Thank you, Dr. Mindi and Jay, for this amazing, educational, and eye-opening episode!

  • @dankahorvathova8244
    @dankahorvathova8244 14 днів тому +13

    I love Dr. Mindy. I'm in early 40tees and started fast like a girl about year ago and lost 9kg, I'm sleeping much better, feeling much better and loving it xxx thank you both ❤️

    • @shannoncaliendo3313
      @shannoncaliendo3313 13 днів тому +1

      Yes! Same! I'm glad I found her at 41 so I have time to implement her information and benefit from them in my next decade!

  • @bettinaiwaniewicz8556
    @bettinaiwaniewicz8556 День тому +2

    Great interview, thank you!
    I learned, that I should train sober. What’s the reason for eating before training?

  • @dindapermata9098
    @dindapermata9098 11 днів тому +21

    proud of being muslim..🎉 fasting is part of my religious teachings. and found out that has been so many doctors out there suggest fasting as the utmost measure to heal from cancer

    • @rajatagarwal8675
      @rajatagarwal8675 7 днів тому +3

      this shows you didn't focused on the video😅

    • @MudraZhiulna-t5y
      @MudraZhiulna-t5y День тому +1

      Ramadan is fasting every day for a month but ONLY once a year.

    • @dindapermata9098
      @dindapermata9098 День тому

      @@rajatagarwal8675 i highlited the fasting part she uttered dude, why u acted so cynical, it sounds u dislike my religion

    • @rajatagarwal8675
      @rajatagarwal8675 День тому

      @dindapermata9098 your religion works on a routine fasting and she explained how fasting timing should be altered for result....also every religion asian culture has fasting rituals so don't try to act "victim" Sis.

    • @sidranoor2665
      @sidranoor2665 3 години тому

      She is talking about intermittent fasting. And being a Muslim we know that even Prophet Muhammad (PBUH) used to eat very little which used to depend on the availability of the food. So she is not targeting Muslim fasting. Of course the way we do during Ramadan is the best way taught by Allah and Prophet.

  • @karinagomez9831
    @karinagomez9831 5 днів тому +9

    This women needs to protect herself, she just spoke out about 2 of the largest and most toxic industries. Big pharma and food. But people are still trusting everything 🙄

  • @fenagonzalez5477
    @fenagonzalez5477 23 години тому

    What a wonderful interview. Thank you Jay! I am so grateful for Dr. Mindy’s work. Implementing her recommendations has been an absolute game changer for my health. Thank you Dr. Mindy for your passion and generosity in sharing all of your knowledge. You are amazing!

  • @sharlynsolano8792
    @sharlynsolano8792 12 днів тому +4

    I’ve been following everything from Dr.Mindy book and have lost over 40 pounds. Thank you, Jay Shetty, for introducing her and sharing her valuable information!

    • @teetree456
      @teetree456 11 днів тому

      Which book “Fast Like a Girl”?

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      @@teetree456 LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

  • @belle_11r
    @belle_11r 9 днів тому +25

    I fasted 48h after my surgical teeth extraction: just water, no food or anything. Only water. I didn't take any antibiotics. I had no gum inflammation. My gums healed faster. Fasting is so amazing!

    • @EVanDoren
      @EVanDoren 6 годин тому

      Even better: begin the fast 2-3 days before the OP. There were studies about this.

  • @lindseydy9112
    @lindseydy9112 7 днів тому +3

    I love her advice, I will be reading her book soon. That being said, only eating in the light is pretty much an impossibility for us, particularly in the fall/winter months. Because of working, going to the gym, family life, etc. we don't eat dinner until 7:30-8 most nights, eating at 5:30 just doesn't work for our lifestyle.

  • @alisamiazga2464
    @alisamiazga2464 4 дні тому

    Dr. Mindy is AMAZING! I love her books, videos and passion to help people live better lives. She is honest and not paid by big pharma.

  • @surayyofayziqulova4410
    @surayyofayziqulova4410 6 годин тому

    Hello from Uzbekistan. I love the podcast. And l really love the idea that if women are healthy the whole family and community will be healthy. Thanks for really useful information and God luck Jay Shetty!

  • @manpreet9353
    @manpreet9353 14 днів тому +8

    Thank you jay for making my life more happier, healthy, and beautiful ❤️

  • @copperwisps4610
    @copperwisps4610 12 днів тому +5

    Thank you for this beautiful interview. The messages and information was so very satisfying in so many ways. Bless both of you ❤

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

  • @kat6029
    @kat6029 3 дні тому

    Thankyou! I wanted to understand more the role of cortisol and also the understanding why to eat during the day. Mindi is a very positive person to listen to and or watch. Always a pleasure to learn from her.

  • @celianewman4809
    @celianewman4809 4 дні тому

    I LOVE, LOVE, LOVE HER! I already sent to other women who need to hear this message. She’s amazing. Thank you for having her on. Can’t wait to see more of her work.

  • @louisayu9063
    @louisayu9063 7 днів тому +1

    Instead of weight lose, I think this episode is more about how heal our bodies and to fall/ be in love with our bodies. The last couple minutes of the episode totally summed up this entire episode beautifully. Thank you both for these enlightening informations! God bless you 2!

  • @lis00720
    @lis00720 9 днів тому +2

    Jay, thank you so much for this interview! I also didn't know a lot of this information. I'm 41 and I've felt and seen my body change, so this video comes at a good time. I'm definitely going to buy her book. ❤🙏

  • @mariamg2868
    @mariamg2868 6 днів тому

    Great podcast. It's totally recommended. Thank you for the valuable information!

  • @FabulousFifty-b4f
    @FabulousFifty-b4f 3 дні тому

    Thank you, Dr. Mindy, for shedding light on these eye-opening truths! It's shocking to learn about the hidden chemicals and how they impact our health, as well as the real reasons behind belly fat storage. Your insights into why certain diet trends can backfire are incredibly valuable. Thanks for breaking it all down so clearly - truly essential knowledge for anyone on its health journey!

  • @shunwilliams6180
    @shunwilliams6180 7 днів тому +3

    You deserve 3 million subscribers you’re amazing ❤❤❤

  • @colleenwoods5065
    @colleenwoods5065 13 днів тому +10

    Thank you for having Dr. Mindy on, Jay! Especially in her birthday!
    I've loved Dr Mindy for years and could say so many great things about her. However, I wanted to mention also how useful her information has been for my husband as well. He understands my hormonal shifts, and it's been impactful on our relationship. I really feel that men will benefit from her content for this reason. So take in all of her information, fellas out there🥰💙💚

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

  • @kameliasarafska1527
    @kameliasarafska1527 3 дні тому

    I loved this conversation so much! So much valuable and important information! No one talks about this! Thank you !

  • @Borimomof3
    @Borimomof3 9 днів тому +2

    Scary how all these chemicals that allowee in foods can literally kill you. The Yuka app has been a super tool for us. Now we choose clean, no pteservatives and make most of our meals. Great info!

  • @ttuck6768
    @ttuck6768 2 дні тому +2

    Desided today was the day I quit drinking and randomly found this podcast.

  • @moyurahang2439
    @moyurahang2439 14 днів тому +8

    Divine timing! Just pre-ordered her "Eat like a Girl" book & this episode popped up. Love all the info & the tips to start fasting gently! thank you!

  • @rebeccatweedie575
    @rebeccatweedie575 10 днів тому +1

    Thank you! Thank you! Thank you! My body has been telling me to make changes… it wants to fast and have a complete diet makeover… I didn’t know how to do this, successfully, until I saw this podcast. I am so incredibly grateful! I’m going on 55 as well so your insight truly resonated. Happy birthday Dr Mindy!!! Thank you both 🙏🙏🥰🥰🎉🎉🎉🎉🎉

  • @KingstoneS318
    @KingstoneS318 9 днів тому +8

    This diet thing has become such a problem, I believe we dont even need to go back to primal age (1000 years ago) on how humans gathered food, just only 100 years ago or even 50 years ago we didnt have this food and weight issue until the food industry used science and chemistry to downgrade and cheapen food we buy hence the rise of diseases plus stress as the cherry on top.

  • @cristinagil9610
    @cristinagil9610 3 дні тому

    This was a breath of fresh air 🍃

  • @mariabensaid4319
    @mariabensaid4319 6 днів тому

    Dr Mindy is amazing she gives out so much information on this pod cast and Jay Shetty is great! fantastic collaboration ❤

  • @tetiana9108
    @tetiana9108 8 днів тому

    I am so grateful for being here. I have received all answers for question how could I help the energy go through the body absolutely free? It is completely enough informative field for action. ❤

  • @Towanda-xq2xg
    @Towanda-xq2xg 13 днів тому +2

    You guys are the best, we love Dr. Mindy and her work, keep up the amazing work, stay blessed and let's go! 👊👊👊👊👊👊👊🤯

  • @terrifranklin7585
    @terrifranklin7585 13 днів тому +3

    Oh, Dr. Mindy! I love you and your brilliant being so much!! Awesome podcast!

  • @Beautytrends77
    @Beautytrends77 4 дні тому

    This lady knows what she is talking about. My grandfather had a lot of garlic and olive oil in his diet and he lived to be 95. Olive oil is key❤

  • @michelleparman1582
    @michelleparman1582 13 днів тому +4

    Loved this! Happy Birthday Dr. Mindy and thank you for all you do.

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$

  • @shelbyspellman3046
    @shelbyspellman3046 13 днів тому +4

    10:00 this is beautiful mindset and understanding to have when you’re frustrated with your stubborn belly fat

  • @chelseadsouza2130
    @chelseadsouza2130 6 днів тому

    Thank you Algorithm for introducing me to Jay, and thank you Jay for introducing me to Dr Mindy! Great first video!

  • @imeldaestrada5886
    @imeldaestrada5886 13 днів тому +10

    I would love a video going into detail about the most toxic products and foods to stay away from or the ingredients that we should be staying away from

    • @dollarsmum3453
      @dollarsmum3453 12 днів тому +1

      Yes, if possible...

    • @vintagejaki751
      @vintagejaki751 11 днів тому +2

      Check out Dr. Eric Berg. He discusses what is in our food.

    • @dollarsmum3453
      @dollarsmum3453 11 днів тому +1

      @@vintagejaki751 will do! THANK YOU! 😃

    • @vintagejaki751
      @vintagejaki751 10 днів тому

      @@dollarsmum3453 You're welcome 😊

    • @dollarsmum3453
      @dollarsmum3453 10 днів тому +1

      @vintagejaki751 I have checked him out, and LOVE his videos! Again, thanks A LOT!

  • @giannasiqueiros7309
    @giannasiqueiros7309 13 днів тому +2

    Happy Birthday Mindy! I thank you for teaching us. This changed my entire life already and I haven’t even applied anything yet. But I will, I will like never before now!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

  • @ashleybeckner393
    @ashleybeckner393 13 днів тому +3

    This is an absolutely fantastic episode! I've learned so much

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$

  • @CalliMurray
    @CalliMurray 13 днів тому +6

    Happy birthday Mindy! Thank you for all you do and all the knowledge you share with us!

  • @natkayinc
    @natkayinc 3 дні тому

    Appreciate you bringing up this information!

  • @refreshingtwist
    @refreshingtwist 13 днів тому +7

    Currently working with a Naturopath for my gut health issues (severe bloating, constipation, fatigue, inability to lose weight, poor skin health, etc). Started fasting for the first time in my life. Enjoy doing an 18-19 hr fast each day..but I would advise those with gut health issues (IBS/SIBO) to not just eat eat eat during their eating window. It is crucial to have about a 4 hr gap in between meals and about 3-4hrs of no eating before bed. So, that means I eat 2 meals per day (in my eating window with a 4 hr break in between). Zero snacking. I am blowing on a device several times a day to see how I'm digesting. Thus lifestyle looks MUCH better on the device than when I was trying to have a nibble here and a nibble there. Just a tip for those that have gut issues and hear that they can eat whatever/ whenever within their "eating window". It's not quite like that. You may feel a lot better with 2 meals and no eating for 4 hrs, at least, in between those 2 meals.

    • @dollarsmum3453
      @dollarsmum3453 12 днів тому

      Nice suggestion! Thanks for sharing!

    • @refreshingtwist
      @refreshingtwist 12 днів тому

      @@dollarsmum3453 Happy to help!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$

    • @awe4923
      @awe4923 7 днів тому

      i can really recommend moringa as well

    • @refreshingtwist
      @refreshingtwist 7 днів тому

      @awe4923 I'll have to give it a try!

  • @pushpendragaur
    @pushpendragaur 14 днів тому +6

    Thanks for sharing, God bless you both ❤

  • @MJ38Productions
    @MJ38Productions 13 днів тому +9

    Love the Health Information! It's a challenging task, but one of the most worth while pursuits Life has to offer 💙

    • @JayShettyPodcast.
      @JayShettyPodcast.  13 днів тому +1

      Agreed!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

  • @francesrose4585
    @francesrose4585 13 днів тому +4

    “Unhook from this food System”Brilliant Dr.Mindy

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$

  • @HelplessHawk
    @HelplessHawk 2 дні тому

    Bill Philips body for life was the best. Well worth getting a copy. Sensible approach and sensible exercise

  • @jenifercabreraukulele
    @jenifercabreraukulele 10 днів тому +2

    Hello from Brazil! Love Dra Mindy! Love the book! Amazing!!!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

  • @JoniRichardson-n2p
    @JoniRichardson-n2p 13 днів тому +3

    Thank you Dr Mindy.. life changing truths!!

  • @erikamagallanes8181
    @erikamagallanes8181 9 днів тому

    Thanks Dr. Mindy and Jay, I appreciate this.💚

  • @wilvar5057
    @wilvar5057 3 дні тому

    A very very very happy birthday Dr 🙏🏽🙏🏽🙏🏽God and Guru’s blessing are with you always 🙏🏽🙏🏽🙏🏽❤️❤️😊

  • @edamami6927
    @edamami6927 13 днів тому +4

    THIS WAS AMAZING 😭 so informative

  • @kaylaoconnell4276
    @kaylaoconnell4276 13 днів тому +1

    This was INSPIRING as a woman, wife and mother. 💞

  • @mattcooks7880
    @mattcooks7880 13 днів тому +8

    Using fasting now for 25 days I’m down 20 pounds😎 going till I lose 110 pounds total

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

    • @mattcooks7880
      @mattcooks7880 10 днів тому

      @@JayShettypodcast01 get a job you bum

  • @antoniabaur5135
    @antoniabaur5135 6 днів тому

    This is SO GREAT. Ordered both books.

  • @Something-o4d
    @Something-o4d 13 днів тому +11

    I loved her honesty about the fda and processed foods

    • @JayShettyPodcast.
      @JayShettyPodcast.  13 днів тому +2

      Same!!!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$

  • @nicolakestel-lifestyleceo4040
    @nicolakestel-lifestyleceo4040 8 днів тому

    Such an informative session. Thank you both 🤍

  • @LuzMHintz
    @LuzMHintz 13 днів тому +1

    Love her so much!! her book about fasting has helped me a lot!

  • @leeanneNZ
    @leeanneNZ 13 днів тому +8

    That was an excellent and very helpful podcast. I loved hearing the reasons why we might do something. Thanks to both of you. Great questioning and excellent answers.

    • @JayShettyPodcast.
      @JayShettyPodcast.  13 днів тому +2

      Thank you for watching! ❤

    • @dollarsmum3453
      @dollarsmum3453 12 днів тому +2

      ​@@JayShettyPodcast.You're excellent at interviewing, and thank you for all you do! May you feel as blessed as you seem 😃

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      @@dollarsmum3453 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

  • @SteffiTen
    @SteffiTen День тому +1

    Love it! ❤❤ The way from frustration to partnership with my body.
    This helps me (my mind) to understand my body which will support my efforts in becoming partner of my body 🤗 instead of judging myself and thus separating from my body 🫶

  • @Maria-nx6sr
    @Maria-nx6sr 6 днів тому

    Thank you 😊 for this information

  • @Ilyclk
    @Ilyclk 6 днів тому

    This is a good episode. I’m getting her books.

  • @asiya_attarr
    @asiya_attarr 9 днів тому

    Dr Mendy is so excited to answer questions 😁

  • @ayakarimli3320
    @ayakarimli3320 6 днів тому

    It's absolutely worthless! ❤❤❤
    BUT one favour, please make such podcast with sleep! I discovered your channel recently, searched a lot but cannot found full valid video about SLEEP! Maybe about morning wake ups or sleep affect on our life and etc.
    I strongly believe that it indeed will be beneficial episode, cause food and sleep are two life matter factors and connected with each other really deeper than we can think! 😊

  • @COSMICCANDYSTAR
    @COSMICCANDYSTAR 3 дні тому

    She is the BEST ❤

  • @harleighabel
    @harleighabel 11 днів тому

    What a great interview, so much good information here!

  • @nathanleung5592
    @nathanleung5592 13 днів тому +1

    Great learning conversation! Great knowledge indeed! Keep it up Jay😊

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response

  • @AnnaFernandes48
    @AnnaFernandes48 6 днів тому

    Amazing podcast. Thanks very much ❤ … Don’t eat in the dark… amazing 🎉

  • @RiynaeB
    @RiynaeB 9 днів тому

    This was wonderful!! So insightful.

  • @iamrestored5858
    @iamrestored5858 12 днів тому

    What an amazing podcast. It answered my questions about my body. Thanks for this !!

    • @JayShettyPodcast.
      @JayShettyPodcast.  12 днів тому

      So glad! Thanks for watching!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

  • @douglassouzabarbosa
    @douglassouzabarbosa 9 днів тому

    Great video, I’m learning a lot in this channel ❤🤗👏👏

  • @CeleniLoDolce555
    @CeleniLoDolce555 14 днів тому +2

    Me second 😊 💕 Hello jay shetty. Thank you for your videos 📹 i enjoy and appreciate them. God bless you 🙌 🙏 ❤️

  • @nevinbakay8248
    @nevinbakay8248 9 днів тому

    I have ordered eat like a girl. I am 74 and very exited about the recipes 😊.

  • @felipearbustopotd
    @felipearbustopotd 4 години тому

    34:00 easy to do when I eat a meat based diet vs a plant-based diet, from what I have experienced.
    Plant based for me is very volumetric, fills me up but the down side is, I struggle to get enough protein in.
    38:50 what about cold pressed seed oils?
    An insulin monitor was be better.
    Working out fasted is easy to do when you are fat adapted.
    OMAD helped me shed 18 kgs / 39 lbs and that was paired with weight training in the fasted state.
    The fat was high at 60% and mostly came from nuts and seeds.

  • @brendaenglebert7428
    @brendaenglebert7428 3 дні тому

    awesome video i love Mindy i’m not sure what to eat with high cholesterol been doing plant base but never feel like i get enough protein and beans make you gain weight i think . Thanks for all you do

  • @latoyaloving1412
    @latoyaloving1412 11 днів тому

    This episode change my whole mindset

    • @crumbtember
      @crumbtember 10 днів тому

      Please research her, this is pseudoscience.

  • @rmdavis7352
    @rmdavis7352 12 днів тому +1

    I stop eating by 6 and have breakfast at 7 the next day. Is this good or should I mix it up? Love this episode ❤️

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$$

  • @AV-qf9qn
    @AV-qf9qn День тому +1

    I love her shoes 😅I need a pair of those

  • @s.s.1241
    @s.s.1241 10 днів тому +3

    Big pharma doesn’t like us empowered…big food doesn’t like us empowered! Big facts and something I try to drive home to my patients!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому

      LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

  • @nadiasingh8700
    @nadiasingh8700 13 днів тому +1

    Happy Belated Birthday Mindy! 🥂. Thanks for sharing your knowledge with us. My sister has breast cancer, HER2 positive, is intermittent fasting good for her?

    • @dollarsmum3453
      @dollarsmum3453 12 днів тому

      Me, too--gonna get her book, bc I feel she'll possibly have addressed that, too...she's so thorough!

    • @JayShettypodcast01
      @JayShettypodcast01 10 днів тому +1

      I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
      I'll be expecting your response$

    • @dollarsmum3453
      @dollarsmum3453 10 днів тому

      @JayShettypodcast01 THANK YOU JAY SHETTY!!
      U R AWESOME AT WHAT YOU DO! [Just SUPERB!!!] May you feel blessed in all that you do!

  • @wendykihiu2719
    @wendykihiu2719 4 дні тому

    This is great information. 👌🏾