This episode has me appreciating being an African living in Africa because 80% of the food we eat comes straight from the farmers and I’m so thankful for that.
Indeed! But you never know if those things would bring good or bad mental health to a particular person. If you are not ready or choose a bad partner you may end up in huge anxiety and depression. I am happy with my family but if I had started a family earlier in life with my ex partner I would have been burried in pain for sure.
Not if your not mentally healthy with food. Food is used as a celebration, it’s used to help sadness, anxiety and Boredom for a lot of people. I’m a happy person, but my love and dependence on food is not healthy. I agree that food can be a mental health issue but that doesn’t mean you aren’t a happy loving person that enjoys your family.
I think it says a lot about a persons ability to listen to other people when they make comments like this. Suggesting it's the bigger issue than what was discussed here implies you believe you know more on the subject. & one can't really spread peace & happiness if their mental health is tanking so it also screams toxic positivity to boot.
I'm probably one of them rare cases. Alcoholic for about 22 years. My last 2 i was taking about 5 pints to the face daily. The last year withdrawals almost killed me. Coma, BAC of 39%, 1st stages of cirrhosis. Delirium like crazy. Shakes. All of it. After relapses and multiple hospitalizations where once I couldn't walk due to so many vitamins and minerals deprecated out of my body. July 23, 22 was the day I officially put all drugs and alcohol down. November 5, 2023 215 lbs and I said enough is enough. Read her book. Read David Goggins, listened to Andrew Huberman got into my circadian rhythm, fasted, drank my electrolytes, take my creatine, vitamins, minerals daily, meal prep 4 months after I was 125 lbs. Currently 125 lbs i don't want to pick up or do any drugs. It's a hard lonely road but my gosh i feel and look better than I ever did. I'm about to be 37 and doing a marathon Dec 8. Anything is possible, if YOU want to achieve it! Fasting saved my life. Thank you Dr. Mindy!😊 i run 3 to 5 miles a day along with 30 mins of weightlifting. If anyone would love to give me kudos, words of encouragement or witness my transformation follow me on IG: AngieRuns2024 Thank you all for these kind words. All of you truly helped me these past days with all these comments. My marathon is about 2 weeks away, did I mention it's my 37th birthday as well?!
I am 81, always active, exercise most days and I am normal weight, eating plant based for 10 years. I eat healthy organic 95% of the time. I started getting a stomach at about 75 with no changes in my routine. I am now skipping dinner and I am slowly starting to loose my belly and am feeling better than I have in a long time.
Wow!!! I actually cried a few times during this because her passion for people is palpitating and the way she is fighting for us women is outstanding ❤❤❤❤❤
I found Dr. Mindy in August of 23. The information I received from her literally saved my life. I am in the midst of peri menopause being 49 years old. Dr. Mindy is a gift. I love her and I will be greatful forever. 🦋💚🙏🏻
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response$$
@@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response
@@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response
I had a dream that spoke these words, “Cherish this life.” I’m age 82. Yes, my body at this age requires more care..and protein than it did previously. “cherish” is probably the best word for it. It’s a matter of caring enough to take care of quality.
It’s also crazy how after living in Canada for 3 years now im actually starting to pay attention to what im eating as I constantly feel tired, gaining extra weight, have skin problems and get sick more often. Which was NEVER the problems when I lived my entire life in Europe ( 3 different countries). North America is killing their people..
Born and raised Canadian and lived in the US the last 30 years and I can say whenever I travel abroad I have so much more energy and no foods bother me whereas when I come back to North America I have to avoid anything containing gluten or lactose (really any processed grains or dairy) But I've been saying for a few decades now that the FDA runs the United States and is highly corrupt
So true, I live in US but my family is from Mexico. Once a year we would visit. Growing up I had acne and a belly. When we visited Mexico for those three weeks, my acne would clear and my belly fat would go away.
I live healthy more than half my life. I fast everyday. Eat mindfully . We grow our veggies, eat grass fed beef and exercise. Most of all I try to manage my stress well.
Jay, thank you so much for this interview! I also didn't know a lot of this information. I'm 41 and I've felt and seen my body change, so this video comes at a good time. I'm definitely going to buy her book. ❤🙏
Would love an episode showing what they have in their refrigerator, laundry room, pantry… I always wonder what healthy people have in their house and what brand and products they use. I still have a lot to learn. 😊
Genetics and regular whole foods. I live in the west indies. I was told by my uncle in the USA that foods there is dead compared to food grown here. Don't import, eat local.
I stumbled upon Dr. Pelz’s interview about 4-5 mos ago. I was in this cycle of just being tired all the time, being so emotional and angry before my period. Gaining wt eventhough I don’t believe I eat a lot. I read her book, started wearing a CGM and just slowly easing into the fasting lifestyle. I now have done 2 72 hrs of fasting without a struggle. I’m currently on my 3rd try for the 72 hrs fasting. I used to love chocolate that I can finish a big toblerone in one sitting. Now, I have a hard time finishing one piece of chocolate. I’ve changed my taste buds and it’s unbelievable. I’ve lost some weight but don’t stress with the number in the scale. I feel good and that’s what matters 😊
I’m just getting to know Dr. Mindy, and I’m hooked! I've been struggling with my weight and hormones, and her insights are such an eye-opener. Starting my 36-hour fast today-can't wait to come back and update on my fasting journey. Thank you, Jay Shetty!
IN REGARDS TO INGESTING OLIVE OIL for people wanting to add it into their diets for health reasons, make sure you're buying extra virgin olive oil and sourced from one source, and make sure that it's 100% olive oil, sometimes they mix in other oils sneakily
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response
I’ve seen many of Jay’s interviews on this podcast, but this one made me subscribe. EXCELLENT interview and a fantastic guest. She confirmed studies that I’ve been reading for years but she went above and beyond explaining everything. I feel like I need to rewatch this video again and again to learn and fully absorb what Dr. Pelz says. I’m on my weight loss journey and this has been very inspiring.
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response$$
This is one awesome! I just love her. I have maintained a healthy weight for most of my life, but the last year I have gained about 10 kg in ONE year ... I couldnt find out what I have done wrong because my diet is healthy and I focus on gut health. I am 44 years old and now I realize that this is because I am pre menopausal. I am suddenly more sensitive to carbs and have more blood sugar spikes, and I suddenly crave more sweets and sugary carbs, which I havent craved in years. These changes have occurred the last 12 months, and just out of "nothing", with no active changes from my side. This speech really made things fall into place, thank you so much!
I fasted 48h after my surgical teeth extraction: just water, no food or anything. Only water. I didn't take any antibiotics. I had no gum inflammation. My gums healed faster. Fasting is so amazing!
@@EVanDoren Yes, I would have done the fast before, too, but unfortunately, I had the surgery days before I'm supposed to have it. I do IF every day (sometimes 18:6 or 20:4, or 16:8) so that, at least helped, I think.
@@MrRoxy313 I've read that before and after is good. In my case, I did intermittent fasting before then 2 days fast afterwards- the main reason is to keep my mouth free from any food particles as I didn't plan on taking any antibiotics. It depends on what kind of surgery you're taking as well and how accustomed to fasting your body is. Anyone else who know better, kindly answer. 🤗
Yes, fasting is much easier than people think. The problem is, they forget that they are fasting for however many hours they are sleeping, as well. All they have to do is, subtract their sleeping hours from their fasting window and that is the actually time that they are going without food. For example: I fast for 16 hours and sleep for 8. So, in reality, I am only "fasting for 8 hours. Which isn't very long at all. I hope this makes sense.
Thank you so good to hear from you gives me hope have lot of uncertainty as also maligne white bloodcells unknow what kind it is going to be hear that february next year for now I absorb all advices of doc Mindy and slowly integrate it. Am 70 and now in winter there is little daylight and almost no sun here. So how did you fast? Wishing you all the best and thank you so much. Yvonne fm the Netherlands
Hearing about the reality of the food industry is so scary and eye opening. Thank you for this information. I am constantly criticising my body especially when I see other women achieving their weight loss goals when I'm not and instead we should be more accepting of our bodies instead of using social media as a source for what we should look like!
Wow! As a child of the 80's, I was taught that males and females were all basically the same and so I always resented my monthly cycles and the physical/emotional delicacies that came with being a woman - they felt like a burden or a curse. But, thanks to hearing Dr. Mindy, I have a better appreciation for the roll that female hormones play and the unique complexities of the female body. This information was so helpful! I can't wait to read her books on fasting and eating. I know they will help me navigate my journey through menopause. Wish she'd been there when I was 20. Great interview!
FINALLY, I am 66 yrs old and it took this long to find someone who knows the proper answers . Thank you Mindy. To have someone explain that nutrition creates your hormones was all I needed to hear. Now I know what direction to go in. None of my Doctors where "teaching" me anything about menopause. Was fasting the way to go, low calorie? I've tried every direction. After retiring from 45 years of shift work, at least I realize that now I can get proper sleep. You helped add another piece to my puzzle. Thanks, I will be following you....Great Podcast JAY!!!!!
I usually don’t listen to podcasts and don’t really comment anywhere, but this one is precious. Thank you ! So much information that is hidden from us, yet so important to understand the processes in our body. I’m 33 years old, trying to get pregnant… I’m definitely overweight, but trying to lose it but it won’t leave me. The weight I gained is because of stress, hence compulsive eating. I will definitely look into fasting and all the little advices in this video and really hope to see a change soon in my body, re-gain confidence and improve my mental and physical health ❤
The story she shared about the woman who told her "It must be great living in your body" broke me. Tears. Thats all, I belive, what we are all reaching for, to feel great in our own bodies. Order her book today. Thank you for sharing this.
Instead of weight lose, I think this episode is more about how heal our bodies and to fall/ be in love with our bodies. The last couple minutes of the episode totally summed up this entire episode beautifully. Thank you both for these enlightening informations! God bless you 2!
That’s how I had gained weight, snacking in bed, bad choices. I was 178 and within 4 months I was 137 pounds and have stayed there. It is harder with age or menopause 💕🦋
Dr Mindy's teachings literally changed my life. Fast Like a Girl is the most incredible book in empowering women to love living in their bodies. I cannot wait to read Eat Like a Girl! Thank you for interviewing Dr Mindy again! 💞
Scary how all these chemicals that allowee in foods can literally kill you. The Yuka app has been a super tool for us. Now we choose clean, no pteservatives and make most of our meals. Great info!
I never comment anywhere but this podcast hit my hard , recently gave birth to my baby girl and i am 2 months postpartum. Today started exercise basically fitness just to make my body move. As a begginer . Am addicted to sugar , especially after breastfeeding my baby. Really am struggling with that, coz i wanna lose around 25 kg . I am gone order your book. You seem really helpful and wise. Love this podcast.
Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Thank you for this valuable information, i just looked him up now online. impressive Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
I love Dr. Mindy. I'm in early 40tees and started fast like a girl about year ago and lost 9kg, I'm sleeping much better, feeling much better and loving it xxx thank you both ❤️
Can't even begin to express how much I enjoyed this podcast. One of the most enjoyable, informative and beneficial podcasts I have ever sat through. Absolutely love Dr Mindys aura. Her approach and the way she teaches is brilliant. Was able to follow everything she was saying. Great understanding and chemistry between the Host and Dr Mindy. Thank you both❤!
I’ve been following everything from Dr.Mindy book and have lost over 40 pounds. Thank you, Jay Shetty, for introducing her and sharing her valuable information!
I love her advice, I will be reading her book soon. That being said, only eating in the light is pretty much an impossibility for us, particularly in the fall/winter months. Because of working, going to the gym, family life, etc. we don't eat dinner until 7:30-8 most nights, eating at 5:30 just doesn't work for our lifestyle.
It's difficult to follow the same fasting window with the gym and night shifts. I tried to do it with so many combinations but I am not sure what's right anymore. It's complicated if I start considering melatonin too. This podcast is an eye opener but puts me back to square one.
Lifestyle she says is key. So Dr Mindy says you need to vary your ißfasting window. I wish I had known about her in my 40's and early 50's while I worked on 3rd shift.
Post Menopause is worse than anything I've felt in my whole entire life. It's like if you enjoy something 1 day you will pay for it the next four days in pain. So it's good to have organic foods daily and exercise and less fats the lesser the body pains get.
We need more ppl like you in this world! Your podcast has helped and saved many of us in so many ways! So much truth to it. I have followed you from day one and u never disappoint. Bless your soul! A huge thank you to you your staff and the ppl you invite to your pod cast in being so real and opening up with real life experiences without judgement. Helping others to do better and feel better, your authenticity is everything!
Amazing podcast ! I'm in shock how much chemical, addicted I'm with sugar and salt I'm working been healthy I'm in my late 40 and moving its important ! Thanks for bring her to learn more and take care of ourselves!!! ✨️
Mindy Pellz is a total God send. Her passion for sharing her knowledge, in order to bring greater health is beyond words. Thank YOU both for this outstaying podcast. I have shared Mindy's books with many friends.
I’m never heard of Dr. Mindy but OMG I’m so glad I found this podcast!! This woman DEFINITELY sounds like she knows what she’s talking about! I just downloaded her audiobook ❤️ Thank you so much! 🙏🏼🙏🏼🙏🏼
Currently working with a Naturopath for my gut health issues (severe bloating, constipation, fatigue, inability to lose weight, poor skin health, etc). Started fasting for the first time in my life. Enjoy doing an 18-19 hr fast each day..but I would advise those with gut health issues (IBS/SIBO) to not just eat eat eat during their eating window. It is crucial to have about a 4 hr gap in between meals and about 3-4hrs of no eating before bed. So, that means I eat 2 meals per day (in my eating window with a 4 hr break in between). Zero snacking. I am blowing on a device several times a day to see how I'm digesting. Thus lifestyle looks MUCH better on the device than when I was trying to have a nibble here and a nibble there. Just a tip for those that have gut issues and hear that they can eat whatever/ whenever within their "eating window". It's not quite like that. You may feel a lot better with 2 meals and no eating for 4 hrs, at least, in between those 2 meals.
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response$
I LOVE, LOVE, LOVE HER! I already sent to other women who need to hear this message. She’s amazing. Thank you for having her on. Can’t wait to see more of her work.
I LOVE listening to her! She explains everything soo well where I can actually understand it all. I’m definitely going to look into to her more 🙏🏻❤️ Thank you!!
Thank you, Dr. Mindy, for shedding light on these eye-opening truths! It's shocking to learn about the hidden chemicals and how they impact our health, as well as the real reasons behind belly fat storage. Your insights into why certain diet trends can backfire are incredibly valuable. Thanks for breaking it all down so clearly - truly essential knowledge for anyone on its health journey!
What a wonderful interview. Thank you Jay! I am so grateful for Dr. Mindy’s work. Implementing her recommendations has been an absolute game changer for my health. Thank you Dr. Mindy for your passion and generosity in sharing all of your knowledge. You are amazing!
While listening to this podcast I bought the book, I want to know more and I really like the words which Dr Mindy said that make women empowered and if women are empowered the whole nation becomes healthy and empowered towards their health and its true above all health is wealth.
Hi , Jay Shetty i came across your podcast for the first time with Dr Mindy Pelz . She is one incredible doctor who is educating us women how to take care of our body, listen to our body and educated us how to fix our hormones and body. It was enlightening to listen to her Podcast. Thank you so much. Sharing this Podcast .
Love this. So much value. I honestly chose a salad and an omelette today for lunch , started eating at 1pm because I was listening to this in the morning 😊
Here we only have 7.33 Hours to max 7.57 Hours daylight in winter today. I love the advices of Doc Mindy, reading her book Fast like a girl. At my age of 70 it is a bit difficult but will try her fasting advice for theroïd disease Hashimoto. I just start slowly. Using raw cloves works great as tea before bedtime makes my cold feet warm and feeling relaxed, in the morning I eat them raw about 5 pieces to fresh up my mouth while walking the dog as inflammatoir ingrediënt for fibromyalgia. Kind regards Yvonne fm the Netherlands
I do alternate day fasting and I swear her point from minute 25 to 28 is spot on ! After time you no longer can stomach to stand the food you used to eat and I’m utterly shocked from it .. this podcast is fire 🔥 and I’m definitely getting her books
Yes, me too--getting her book & THANK YOU JAY! I wouldn't have looked into this bc I'm a 57 yr old female but not overweight but realize now why I'm so tired, brain fogged, sleeping poorly (diagnosed with Narcolepsy, primarily Hypersomnia), and just this summer, I learned from Sadhguru that my food builds the body/mind that I live or suffer with (duh!) and not just adding weight, plus all about the world's nutrient less soil😢, and now this Doctor has taught me SO much more about how to manage (diet-wise) to create the "better" me that I wish to create! YAY! Thank you. Thank you. Thank you, Jay,, and this wonderful & dedicated Doctor! Blessed be!
@@barbiecarro you eat one day from 7 am to 7 pm and the next day you don’t eat just drink water with electrolytes.. then you repeat the cycle of eat one day and the next day do not eat
Absolutely!!! This is something i picked up along my fasting journey! For me the biggest is sugar and sweet things, i just cant! And i used to have a massive sweet tooth
Thank you! Thank you! Thank you! My body has been telling me to make changes… it wants to fast and have a complete diet makeover… I didn’t know how to do this, successfully, until I saw this podcast. I am so incredibly grateful! I’m going on 55 as well so your insight truly resonated. Happy birthday Dr Mindy!!! Thank you both 🙏🙏🥰🥰🎉🎉🎉🎉🎉
Hi Jay great and invaluable show. Please do a show on the dangers of men and women drinking wine espcsnd alcohol every day after work. Is this a silent form of alcoholism? I see women especially doing this as a way to relax. Are there repercussions?
The biggest mistake people make with their fasting is eating a high fat heavy meal once a day and thinking they’re fasting. You gotta eat clean during the open window.
Thankyou! I wanted to understand more the role of cortisol and also the understanding why to eat during the day. Mindi is a very positive person to listen to and or watch. Always a pleasure to learn from her.
This guest introduced so many new reframes and tied a bunch of concepts together. I fasted before but it only supported some of my goals but conflicted with other goals. my approach was wrong. Too regimented. Also N of 1! Also, I’m a guy, but it’s true, fix women and it fixes the family. Also, fat is your body’s way of dealing with the wrong stuff. Embrace that! I could go on and on. She’s great
I just love you Dr Mindy you stand for stay mindful in what goes inside you. I am so grateful for your video, your words feels so real & personal Iam trying to follow your tips am in a menopausal stage but no excuses no giving up. May God bless us all ❤❤🙏🙏
We need to listen more to confident, experienced, educated people like her who has done years of studies around what they are talking❤️❤️ about and not those recently born Influencer who speak about loss 10 kg in 10 days like of videos and get Millions of views
Thank you for having Dr. Mindy on, Jay! Especially in her birthday! I've loved Dr Mindy for years and could say so many great things about her. However, I wanted to mention also how useful her information has been for my husband as well. He understands my hormonal shifts, and it's been impactful on our relationship. I really feel that men will benefit from her content for this reason. So take in all of her information, fellas out there🥰💙💚
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response
I would love a video going into detail about the most toxic products and foods to stay away from or the ingredients that we should be staying away from
This episode has me appreciating being an African living in Africa because 80% of the food we eat comes straight from the farmers and I’m so thankful for that.
110%
Me too living in SA, growing most of my own food.
Don't let the Western Way get into your Society any more
Looooove this 🥰🥰🥰🥰
Right , it’s loaded with chemicals in America on purpose to keep people sick so drugs companies can keep getting profits
Mental health plays a bigger role. Eating with family, positive social network, raising kids, loving your spouse and spreading peace and happiness
Indeed! But you never know if those things would bring good or bad mental health to a particular person. If you are not ready or choose a bad partner you may end up in huge anxiety and depression.
I am happy with my family but if I had started a family earlier in life with my ex partner I would have been burried in pain for sure.
If you're not physically healthy, you can't do any of those things.
Our mood, hormones, etc are greatly impacted by our nutrition.
@Afierros2022 good point too
Not if your not mentally healthy with food. Food is used as a celebration, it’s used to help sadness, anxiety and Boredom for a lot of people. I’m a happy person, but my love and dependence on food is not healthy. I agree that food can be a mental health issue but that doesn’t mean you aren’t a happy loving person that enjoys your family.
I think it says a lot about a persons ability to listen to other people when they make comments like this. Suggesting it's the bigger issue than what was discussed here implies you believe you know more on the subject. & one can't really spread peace & happiness if their mental health is tanking so it also screams toxic positivity to boot.
I'm probably one of them rare cases. Alcoholic for about 22 years. My last 2 i was taking about 5 pints to the face daily. The last year withdrawals almost killed me. Coma, BAC of 39%, 1st stages of cirrhosis. Delirium like crazy. Shakes. All of it. After relapses and multiple hospitalizations where once I couldn't walk due to so many vitamins and minerals deprecated out of my body. July 23, 22 was the day I officially put all drugs and alcohol down. November 5, 2023 215 lbs and I said enough is enough. Read her book. Read David Goggins, listened to Andrew Huberman got into my circadian rhythm, fasted, drank my electrolytes, take my creatine, vitamins, minerals daily, meal prep 4 months after I was 125 lbs. Currently 125 lbs i don't want to pick up or do any drugs. It's a hard lonely road but my gosh i feel and look better than I ever did. I'm about to be 37 and doing a marathon Dec 8. Anything is possible, if YOU want to achieve it! Fasting saved my life. Thank you Dr. Mindy!😊 i run 3 to 5 miles a day along with 30 mins of weightlifting.
If anyone would love to give me kudos, words of encouragement or witness my transformation follow me on IG: AngieRuns2024
Thank you all for these kind words. All of you truly helped me these past days with all these comments. My marathon is about 2 weeks away, did I mention it's my 37th birthday as well?!
Congratulations 🎉 that's amazing
❤❤❤❤❤ You loving yourself through such a hard road.... surely will motivate anyone. Well done and congratulations. Bless you❤
Congrats!!! That is incredible!!! ❤
Congratulations, very awesome 🎉
That’s amazing ❤. Thank you for sharing
I am 81, always active, exercise most days and I am normal weight, eating plant based for 10 years. I eat healthy organic 95% of the time. I started getting a stomach at about 75 with no changes in my routine. I am now skipping dinner and I am slowly starting to loose my belly and am feeling better than I have in a long time.
eating with the sun is the highest benefit from this episode.
Wow!!! I actually cried a few times during this because her passion for people is palpitating and the way she is fighting for us women is outstanding ❤❤❤❤❤
I found Dr. Mindy in August of 23. The information I received from her literally saved my life. I am in the midst of peri menopause being 49 years old. Dr. Mindy is a gift. I love her and I will be greatful forever. 🦋💚🙏🏻
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response$$
I resonate she saved me
@@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response
@@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response
Wait does she talk about pre menopausal reversal 😂
I had a dream that spoke these words, “Cherish this life.” I’m age 82. Yes, my body at this age requires more care..and protein than it did previously. “cherish” is probably the best word for it. It’s a matter of caring enough to take care of quality.
Beautiful, thanks for sharing that ❤
Couldn’t have said it any better
It’s also crazy how after living in Canada for 3 years now im actually starting to pay attention to what im eating as I constantly feel tired, gaining extra weight, have skin problems and get sick more often. Which was NEVER the problems when I lived my entire life in Europe ( 3 different countries). North America is killing their people..
Same here. 2 years in the US ALWAYS sick…food is poison here. And I am very careful with what I eat!
I live in the United States. I lose weight when I stayed in Europe or the UK for a couple of weeks
Born and raised Canadian and lived in the US the last 30 years and I can say whenever I travel abroad I have so much more energy and no foods bother me whereas when I come back to North America I have to avoid anything containing gluten or lactose (really any processed grains or dairy)
But I've been saying for a few decades now that the FDA runs the United States and is highly corrupt
So true, I live in US but my family is from Mexico. Once a year we would visit. Growing up I had acne and a belly. When we visited Mexico for those three weeks, my acne would clear and my belly fat would go away.
@@dawnholly
Thank you for this beautiful interview. The messages and information was so very satisfying in so many ways. Bless both of you ❤
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!
I live healthy more than half my life. I fast everyday. Eat mindfully . We grow our veggies, eat grass fed beef and exercise. Most of all I try to manage my stress well.
Jay, thank you so much for this interview! I also didn't know a lot of this information. I'm 41 and I've felt and seen my body change, so this video comes at a good time. I'm definitely going to buy her book. ❤🙏
Would love an episode showing what they have in their refrigerator, laundry room, pantry… I always wonder what healthy people have in their house and what brand and products they use. I still have a lot to learn. 😊
oh me to-i bet we could find a youtube video for that to.lol
@mkclsj2010 she has a list of the product's/brands she perfers in her book
You can search “healthy grocery haul” on UA-cam and oftentimes creators list links to products in their bio 😊
Genetics and regular whole foods. I live in the west indies. I was told by my uncle in the USA that foods there is dead compared to food grown here. Don't import, eat local.
Thanks! I will have to do that ❤
I stumbled upon Dr. Pelz’s interview about 4-5 mos ago. I was in this cycle of just being tired all the time, being so emotional and angry before my period. Gaining wt eventhough I don’t believe I eat a lot. I read her book, started wearing a CGM and just slowly easing into the fasting lifestyle. I now have done 2 72 hrs of fasting without a struggle. I’m currently on my 3rd try for the 72 hrs fasting. I used to love chocolate that I can finish a big toblerone in one sitting. Now, I have a hard time finishing one piece of chocolate. I’ve changed my taste buds and it’s unbelievable. I’ve lost some weight but don’t stress with the number in the scale. I feel good and that’s what matters 😊
Focus on a balanced diet, regular exercise, staying hydrated, portion control, and getting enough sleep. Consistency is key!
I’m just getting to know Dr. Mindy, and I’m hooked! I've been struggling with my weight and hormones, and her insights are such an eye-opener. Starting my 36-hour fast today-can't wait to come back and update on my fasting journey. Thank you, Jay Shetty!
IN REGARDS TO INGESTING OLIVE OIL for people wanting to add it into their diets for health reasons, make sure you're buying extra virgin olive oil and sourced from one source, and make sure that it's 100% olive oil, sometimes they mix in other oils sneakily
Thank you for this! 🥰
And make sure it's in a dark GLASS bottle. Plastics in the olive oil is no good
I like watching people discuss topics they are very passionate about.
Same!
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response
It hits different huh 🥰🥰🥰 loooove
This woman has an incredible mindset. 🙏🏼🙏🏼
Take responsibility and create momentum.
I’ve seen many of Jay’s interviews on this podcast, but this one made me subscribe. EXCELLENT interview and a fantastic guest. She confirmed studies that I’ve been reading for years but she went above and beyond explaining everything. I feel like I need to rewatch this video again and again to learn and fully absorb what Dr. Pelz says. I’m on my weight loss journey and this has been very inspiring.
🙌🙌🙌
@@JayShettyPodcast. Why are you platforming pseudoscience?
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response$$
This is one awesome! I just love her. I have maintained a healthy weight for most of my life, but the last year I have gained about 10 kg in ONE year ... I couldnt find out what I have done wrong because my diet is healthy and I focus on gut health. I am 44 years old and now I realize that this is because I am pre menopausal. I am suddenly more sensitive to carbs and have more blood sugar spikes, and I suddenly crave more sweets and sugary carbs, which I havent craved in years. These changes have occurred the last 12 months, and just out of "nothing", with no active changes from my side. This speech really made things fall into place, thank you so much!
i could listen to this woman for hours ! She makes so much sense.
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.
I fasted 48h after my surgical teeth extraction: just water, no food or anything. Only water. I didn't take any antibiotics. I had no gum inflammation. My gums healed faster. Fasting is so amazing!
Even better: begin the fast 2-3 days before the OP. There were studies about this.
@@EVanDoren Yes, I would have done the fast before, too, but unfortunately, I had the surgery days before I'm supposed to have it. I do IF every day (sometimes 18:6 or 20:4, or 16:8) so that, at least helped, I think.
I’ll have a surgery next week, I was thinking to fast 3 days after but now that I read you, should I start before and no after? What do you suggest?
@@MrRoxy313 I've read that before and after is good. In my case, I did intermittent fasting before then 2 days fast afterwards- the main reason is to keep my mouth free from any food particles as I didn't plan on taking any antibiotics. It depends on what kind of surgery you're taking as well and how accustomed to fasting your body is.
Anyone else who know better, kindly answer. 🤗
thats why its in the coran , we moslims fast 1 whole month per year. And its recommand in the islam to fast every monday and tuesday
62 I have belly fat. Cancer stage 4 Fasting with Dr. Mindy 6 months I have lost 20 pounds in remission and fast I’m
And fasting is so easy.
What is your fast like?
Yes, fasting is much easier than people think. The problem is, they forget that they are fasting for however many hours they are sleeping, as well. All they have to do is, subtract their sleeping hours from their fasting window and that is the actually time that they are going without food. For example: I fast for 16 hours and sleep for 8. So, in reality, I am only "fasting for 8 hours. Which isn't very long at all. I hope this makes sense.
Thank you so good to hear from you gives me hope have lot of uncertainty as also maligne white bloodcells unknow what kind it is going to be hear that february next year for now I absorb all advices of doc Mindy and slowly integrate it. Am 70 and now in winter there is little daylight and almost no sun here. So how did you fast? Wishing you all the best and thank you so much. Yvonne fm the Netherlands
Hearing about the reality of the food industry is so scary and eye opening. Thank you for this information. I am constantly criticising my body especially when I see other women achieving their weight loss goals when I'm not and instead we should be more accepting of our bodies instead of using social media as a source for what we should look like!
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.
Wow! As a child of the 80's, I was taught that males and females were all basically the same and so I always resented my monthly cycles and the physical/emotional delicacies that came with being a woman - they felt like a burden or a curse. But, thanks to hearing Dr. Mindy, I have a better appreciation for the roll that female hormones play and the unique complexities of the female body. This information was so helpful! I can't wait to read her books on fasting and eating. I know they will help me navigate my journey through menopause. Wish she'd been there when I was 20. Great interview!
FINALLY, I am 66 yrs old and it took this long to find someone who knows the proper answers . Thank you Mindy. To have someone explain that nutrition creates your hormones was all I needed to hear. Now I know what direction to go in. None of my Doctors where "teaching" me anything about menopause. Was fasting the way to go, low calorie? I've tried every direction. After retiring from 45 years of shift work, at least I realize that now I can get proper sleep. You helped add another piece to my puzzle. Thanks, I will be following you....Great Podcast JAY!!!!!
I usually don’t listen to podcasts and don’t really comment anywhere, but this one is precious. Thank you ! So much information that is hidden from us, yet so important to understand the processes in our body. I’m 33 years old, trying to get pregnant… I’m definitely overweight, but trying to lose it but it won’t leave me. The weight I gained is because of stress, hence compulsive eating. I will definitely look into fasting and all the little advices in this video and really hope to see a change soon in my body, re-gain confidence and improve my mental and physical health ❤
The story she shared about the woman who told her "It must be great living in your body" broke me. Tears. Thats all, I belive, what we are all reaching for, to feel great in our own bodies. Order her book today. Thank you for sharing this.
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!
This is powerful. I feel this so strongly.
Instead of weight lose, I think this episode is more about how heal our bodies and to fall/ be in love with our bodies. The last couple minutes of the episode totally summed up this entire episode beautifully. Thank you both for these enlightening informations! God bless you 2!
❤When i start dieting Dr. Mindy channel is one of the channel i watch. From 68kg-54kg now.. And i love myself morr than before.
Wow, amazing. I'm exactly looking to take this journey as well - from abt 66ish to 56. I hope I'm able to achieve the results like you as well soon!
@@shreyarawlley3869what is your diet plan
That’s how I had gained weight, snacking in bed, bad choices.
I was 178 and within 4 months I was 137 pounds and have stayed there. It is harder with age or menopause 💕🦋
Dr Mindy's teachings literally changed my life. Fast Like a Girl is the most incredible book in empowering women to love living in their bodies. I cannot wait to read Eat Like a Girl! Thank you for interviewing Dr Mindy again! 💞
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.
Thanks!
This resonated so much with principles of Jainism.. like eating before sun sets, fasting, fasting every other day, it’s called varshitap..
Scary how all these chemicals that allowee in foods can literally kill you. The Yuka app has been a super tool for us. Now we choose clean, no pteservatives and make most of our meals. Great info!
I never comment anywhere but this podcast hit my hard , recently gave birth to my baby girl and i am 2 months postpartum. Today started exercise basically fitness just to make my body move. As a begginer . Am addicted to sugar , especially after breastfeeding my baby. Really am struggling with that, coz i wanna lose around 25 kg . I am gone order your book. You seem really helpful and wise. Love this podcast.
This is why I didn’t want to eat on my breaks at work, it made me sleepy no matter what it was.
Hey jay. Please do a podcast on dietary habits for a diabetic. Like this one. This made so much sense to me as a woman.
Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?
His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.
he is father obah eze, he has great powers, he can help you.
Thank you for this valuable information, i just looked him up now online. impressive
Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
I love Dr. Mindy. I'm in early 40tees and started fast like a girl about year ago and lost 9kg, I'm sleeping much better, feeling much better and loving it xxx thank you both ❤️
Yes! Same! I'm glad I found her at 41 so I have time to implement her information and benefit from them in my next decade!
Can't even begin to express how much I enjoyed this podcast.
One of the most enjoyable, informative and beneficial podcasts I have ever sat through. Absolutely love Dr Mindys aura. Her approach and the way she teaches is brilliant. Was able to follow everything she was saying. Great understanding and chemistry between the Host and Dr Mindy. Thank you both❤!
I’ve been following everything from Dr.Mindy book and have lost over 40 pounds. Thank you, Jay Shetty, for introducing her and sharing her valuable information!
Which book “Fast Like a Girl”?
@@teetree456 LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!
I love her advice, I will be reading her book soon. That being said, only eating in the light is pretty much an impossibility for us, particularly in the fall/winter months. Because of working, going to the gym, family life, etc. we don't eat dinner until 7:30-8 most nights, eating at 5:30 just doesn't work for our lifestyle.
Agree, I live in Ontario and sunset is around 5pm right now, it'll eventually come down to 4:30pm. That's extremely difficult
It's difficult to follow the same fasting window with the gym and night shifts. I tried to do it with so many combinations but I am not sure what's right anymore. It's complicated if I start considering melatonin too. This podcast is an eye opener but puts me back to square one.
Lifestyle she says is key. So Dr Mindy says you need to vary your ißfasting window. I wish I had known about her in my 40's and early 50's while I worked on 3rd shift.
Post Menopause is worse than anything I've felt in my whole entire life. It's like if you enjoy something 1 day you will pay for it the next four days in pain. So it's good to have organic foods daily and exercise and less fats the lesser the body pains get.
We need more ppl like you in this world! Your podcast has helped and saved many of us in so many ways! So much truth to it. I have followed you from day one and u never disappoint. Bless your soul! A huge thank you to you your staff and the ppl you invite to your pod cast in being so real and opening up with real life experiences without judgement. Helping others to do better and feel better, your authenticity is everything!
This lady knows what she is talking about. My grandfather had a lot of garlic and olive oil in his diet and he lived to be 95. Olive oil is key❤
Thia episode should have like 3mi views. It is amazing!!! Such a master class from a strong woman passionate about her life. Thank you for this one 🙏🏻
Amazing podcast ! I'm in shock how much chemical, addicted I'm with sugar and salt
I'm working been healthy I'm in my late 40 and moving its important ! Thanks for bring her to learn more and take care of ourselves!!! ✨️
Finally someone who is talking the truth! She KNOWS what she's talking about!!!
Mindy Pellz is a total God send. Her passion for sharing her knowledge, in order to bring greater health is beyond words. Thank YOU both for this outstaying podcast. I have shared Mindy's books with many friends.
Your video is a real eye-opener! I appreciate how you focus on actionable steps that make staying healthy feel manageable. Amazing work!
I’m never heard of Dr. Mindy but OMG I’m so glad I found this podcast!! This woman DEFINITELY sounds like she knows what she’s talking about! I just downloaded her audiobook ❤️ Thank you so much! 🙏🏼🙏🏼🙏🏼
Be careful Fasting with an unhealthy Thyroid can BACKFIRE
Her work is amazing - made a huge difference
This was LIFE CHANGING! THANK YOU Jay Shetty & Mindy Pelz P.H.D!
Currently working with a Naturopath for my gut health issues (severe bloating, constipation, fatigue, inability to lose weight, poor skin health, etc). Started fasting for the first time in my life. Enjoy doing an 18-19 hr fast each day..but I would advise those with gut health issues (IBS/SIBO) to not just eat eat eat during their eating window. It is crucial to have about a 4 hr gap in between meals and about 3-4hrs of no eating before bed. So, that means I eat 2 meals per day (in my eating window with a 4 hr break in between). Zero snacking. I am blowing on a device several times a day to see how I'm digesting. Thus lifestyle looks MUCH better on the device than when I was trying to have a nibble here and a nibble there. Just a tip for those that have gut issues and hear that they can eat whatever/ whenever within their "eating window". It's not quite like that. You may feel a lot better with 2 meals and no eating for 4 hrs, at least, in between those 2 meals.
Nice suggestion! Thanks for sharing!
@@dollarsmum3453 Happy to help!
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response$
i can really recommend moringa as well
@awe4923 I'll have to give it a try!
Thank you jay for making my life more happier, healthy, and beautiful ❤️
Thank you for watching! ❤
Dr. Mindy's approach to protein intake makes so much more sense than most other professionals approach!
10:00 this is beautiful mindset and understanding to have when you’re frustrated with your stubborn belly fat
I LOVE, LOVE, LOVE HER! I already sent to other women who need to hear this message. She’s amazing. Thank you for having her on. Can’t wait to see more of her work.
I LOVE listening to her! She explains everything soo well where I can actually understand it all. I’m definitely going to look into to her more 🙏🏻❤️ Thank you!!
Thank you, Dr. Mindi and Jay, for this amazing, educational, and eye-opening episode!
Thank you, Dr. Mindy, for shedding light on these eye-opening truths! It's shocking to learn about the hidden chemicals and how they impact our health, as well as the real reasons behind belly fat storage. Your insights into why certain diet trends can backfire are incredibly valuable. Thanks for breaking it all down so clearly - truly essential knowledge for anyone on its health journey!
What a wonderful interview. Thank you Jay! I am so grateful for Dr. Mindy’s work. Implementing her recommendations has been an absolute game changer for my health. Thank you Dr. Mindy for your passion and generosity in sharing all of your knowledge. You are amazing!
I was so sleepy when I found this video but I finished watching it as I think it is super helpful ❤
Desided today was the day I quit drinking and randomly found this podcast.
That's awesome ❤
While listening to this podcast I bought the book, I want to know more and I really like the words which Dr Mindy said that make women empowered and if women are empowered the whole nation becomes healthy and empowered towards their health and its true above all health is wealth.
Hi , Jay Shetty i came across your podcast for the first time with Dr Mindy Pelz . She is one incredible doctor who is educating us women how to take care of our body, listen to our body and educated us how to fix our hormones and body. It was enlightening to listen to her Podcast. Thank you so much. Sharing this Podcast .
We love her American enthusiasm !!!! ❤❤❤
Love this. So much value. I honestly chose a salad and an omelette today for lunch , started eating at 1pm because I was listening to this in the morning 😊
Here we only have 7.33 Hours to max 7.57 Hours daylight in winter today. I love the advices of Doc Mindy, reading her book Fast like a girl. At my age of 70 it is a bit difficult but will try her fasting advice for theroïd disease Hashimoto. I just start slowly. Using raw cloves works great as tea before bedtime makes my cold feet warm and feeling relaxed, in the morning I eat them raw about 5 pieces to fresh up my mouth while walking the dog as inflammatoir ingrediënt for fibromyalgia. Kind regards Yvonne fm the Netherlands
I do alternate day fasting and I swear her point from minute 25 to 28 is spot on ! After time you no longer can stomach to stand the food you used to eat and I’m utterly shocked from it .. this podcast is fire 🔥 and I’m definitely getting her books
Yes, me too--getting her book & THANK YOU JAY! I wouldn't have looked into this bc I'm a 57 yr old female but not overweight but realize now why I'm so tired, brain fogged, sleeping poorly (diagnosed with Narcolepsy, primarily Hypersomnia), and just this summer, I learned from Sadhguru that my food builds the body/mind that I live or suffer with (duh!) and not just adding weight, plus all about the world's nutrient less soil😢, and now this Doctor has taught me SO much more about how to manage (diet-wise) to create the "better" me that I wish to create! YAY! Thank you. Thank you. Thank you, Jay,, and this wonderful & dedicated Doctor! Blessed be!
Did you workout out as well @robzzzzzz1?
Hi ! How fo you alternate the fasting i couldnt really understand this part (my mother language its not english ) could you please share moee ?
@@barbiecarro you eat one day from 7 am to 7 pm and the next day you don’t eat just drink water with electrolytes.. then you repeat the cycle of eat one day and the next day do not eat
Absolutely!!! This is something i picked up along my fasting journey! For me the biggest is sugar and sweet things, i just cant! And i used to have a massive sweet tooth
Thank you Algorithm for introducing me to Jay, and thank you Jay for introducing me to Dr Mindy! Great first video!
Love love LOVE Dr. Mindy ! She has changed my life
Thank you! Thank you! Thank you! My body has been telling me to make changes… it wants to fast and have a complete diet makeover… I didn’t know how to do this, successfully, until I saw this podcast. I am so incredibly grateful! I’m going on 55 as well so your insight truly resonated. Happy birthday Dr Mindy!!! Thank you both 🙏🙏🥰🥰🎉🎉🎉🎉🎉
11:13 was a beautiful message for women. Love Dr Mindy!
Hi Jay great and invaluable show. Please do a show on the dangers of men and women drinking wine espcsnd alcohol every day after work. Is this a silent form of alcoholism? I see women especially doing this as a way to relax. Are there repercussions?
I love this so MUCH!! I’m grateful for this awareness and very excited about my lifestyle changes. Thank you!!
Thanks for having Dr. Mindy on!
I loved this conversation so much! So much valuable and important information! No one talks about this! Thank you !
The biggest mistake people make with their fasting is eating a high fat heavy meal once a day and thinking they’re fasting. You gotta eat clean during the open window.
LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.
You deserve 3 million subscribers you’re amazing ❤❤❤
Omg we need more conversations about this 🙏 Not too many information is available to us Perimenopause weight gaining problem.
By far, my favorite episode 🙌🏼 great work everyone!
Thank you Dr Mindy.. life changing truths!!
If you don’t have periods how do you know which food cycling program works with the body?
Divine timing! Just pre-ordered her "Eat like a Girl" book & this episode popped up. Love all the info & the tips to start fasting gently! thank you!
Thankyou! I wanted to understand more the role of cortisol and also the understanding why to eat during the day. Mindi is a very positive person to listen to and or watch. Always a pleasure to learn from her.
Mybe It's a podcast for so many people but we ielts candidates listening this to improve our listening skill
What about those trying to gain weight for years? Would love an episode about that.
Dr. Mindy is AMAZING! I love her books, videos and passion to help people live better lives. She is honest and not paid by big pharma.
Happy birthday Mindy! Thank you for all you do and all the knowledge you share with us!
This guest introduced so many new reframes and tied a bunch of concepts together. I fasted before but it only supported some of my goals but conflicted with other goals. my approach was wrong. Too regimented. Also N of 1! Also, I’m a guy, but it’s true, fix women and it fixes the family. Also, fat is your body’s way of dealing with the wrong stuff. Embrace that! I could go on and on. She’s great
I just love you Dr Mindy you stand for stay mindful in what goes inside you. I am so grateful for your video, your words feels so real & personal Iam trying to follow your tips am in a menopausal stage but no excuses no giving up. May God bless us all ❤❤🙏🙏
We need to listen more to confident, experienced, educated people like her who has done years of studies around what they are talking❤️❤️ about and not those recently born Influencer who speak about loss 10 kg in 10 days like of videos and get Millions of views
Thank you for having Dr. Mindy on, Jay! Especially in her birthday!
I've loved Dr Mindy for years and could say so many great things about her. However, I wanted to mention also how useful her information has been for my husband as well. He understands my hormonal shifts, and it's been impactful on our relationship. I really feel that men will benefit from her content for this reason. So take in all of her information, fellas out there🥰💙💚
I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802.
I'll be expecting your response
I would love a video going into detail about the most toxic products and foods to stay away from or the ingredients that we should be staying away from
Yes, if possible...
Check out Dr. Eric Berg. He discusses what is in our food.
@@vintagejaki751 will do! THANK YOU! 😃
@@dollarsmum3453 You're welcome 😊
@vintagejaki751 I have checked him out, and LOVE his videos! Again, thanks A LOT!
This was one of the best episodes I‘ve listened to in a long time !
Lovely questions...and beautiful responses
This should have 100m views and be listened to in school
Great interview, thank you!
I learned, that I should train sober. What’s the reason for eating before training?