This episode has me appreciating being an African living in Africa because 80% of the food we eat comes straight from the farmers and I’m so thankful for that.
I am 81, always active, exercise most days and I am normal weight, eating plant based for 10 years. I eat healthy organic 95% of the time. I started getting a stomach at about 75 with no changes in my routine. I am now skipping dinner and I am slowly starting to loose my belly and am feeling better than I have in a long time.
I cried during this entire video. Where are these doctors in my area. I'm depressed and going thru menopause and everything she talked about. The universe delivered this to me. I guess it's time for me to stop looking for help and figure this out myself. Thanks for this video
Look up TMS treatment for Depression/Anxiety/OCD /PTSD It saved my life my Therapist is the one who advised me to get this Treatment after nothing absolutely nothing was helping me with my severe depression .
Indeed! But you never know if those things would bring good or bad mental health to a particular person. If you are not ready or choose a bad partner you may end up in huge anxiety and depression. I am happy with my family but if I had started a family earlier in life with my ex partner I would have been burried in pain for sure.
Not if your not mentally healthy with food. Food is used as a celebration, it’s used to help sadness, anxiety and Boredom for a lot of people. I’m a happy person, but my love and dependence on food is not healthy. I agree that food can be a mental health issue but that doesn’t mean you aren’t a happy loving person that enjoys your family.
I think it says a lot about a persons ability to listen to other people when they make comments like this. Suggesting it's the bigger issue than what was discussed here implies you believe you know more on the subject. & one can't really spread peace & happiness if their mental health is tanking so it also screams toxic positivity to boot.
I'm probably one of them rare cases. Alcoholic for about 22 years. My last 2 i was taking about 5 pints to the face daily. The last year withdrawals almost killed me. Coma, BAC of 39%, 1st stages of cirrhosis. Delirium like crazy. Shakes. All of it. After relapses and multiple hospitalizations where once I couldn't walk due to so many vitamins and minerals deprecated out of my body. July 23, 22 was the day I officially put all drugs and alcohol down. November 5, 2023 215 lbs and I said enough is enough. Read her book. Read David Goggins, listened to Andrew Huberman got into my circadian rhythm, fasted, drank my electrolytes, take my creatine, vitamins, minerals daily, meal prep 4 months after I was 125 lbs. Currently 125 lbs i don't want to pick up or do any drugs. It's a hard lonely road but my gosh i feel and look better than I ever did. I'm about to be 37 and doing a marathon Dec 8. Anything is possible, if YOU want to achieve it! Fasting saved my life. Thank you Dr. Mindy!😊 i run 3 to 5 miles a day along with 30 mins of weightlifting. If anyone would love to give me kudos, words of encouragement or witness my transformation follow me on IG: AngieRuns2024 Thank you all for these kind words. All of you truly helped me these past days with all these comments. My marathon is about 2 weeks away, did I mention it's my 37th birthday as well?!
I had a dream that spoke these words, “Cherish this life.” I’m age 82. Yes, my body at this age requires more care..and protein than it did previously. “cherish” is probably the best word for it. It’s a matter of caring enough to take care of quality.
I found Dr. Mindy in August of 23. The information I received from her literally saved my life. I am in the midst of peri menopause being 49 years old. Dr. Mindy is a gift. I love her and I will be greatful forever. 🦋💚🙏🏻
I am in my 40's too and I want to get 1 of her book but I am not sure which one is best for perimenopause, fast like a girl or the menopause reset? Did you read one of those books?
Wow!!! I actually cried a few times during this because her passion for people is palpitating and the way she is fighting for us women is outstanding ❤❤❤❤❤
I live healthy more than half my life. I fast everyday. Eat mindfully . We grow our veggies, eat grass fed beef and exercise. Most of all I try to manage my stress well.
It’s also crazy how after living in Canada for 3 years now im actually starting to pay attention to what im eating as I constantly feel tired, gaining extra weight, have skin problems and get sick more often. Which was NEVER the problems when I lived my entire life in Europe ( 3 different countries). North America is killing their people..
Born and raised Canadian and lived in the US the last 30 years and I can say whenever I travel abroad I have so much more energy and no foods bother me whereas when I come back to North America I have to avoid anything containing gluten or lactose (really any processed grains or dairy) But I've been saying for a few decades now that the FDA runs the United States and is highly corrupt
So true, I live in US but my family is from Mexico. Once a year we would visit. Growing up I had acne and a belly. When we visited Mexico for those three weeks, my acne would clear and my belly fat would go away.
Would love an episode showing what they have in their refrigerator, laundry room, pantry… I always wonder what healthy people have in their house and what brand and products they use. I still have a lot to learn. 😊
Genetics and regular whole foods. I live in the west indies. I was told by my uncle in the USA that foods there is dead compared to food grown here. Don't import, eat local.
Jay, thank you so much for this interview! I also didn't know a lot of this information. I'm 41 and I've felt and seen my body change, so this video comes at a good time. I'm definitely going to buy her book. ❤🙏
I stumbled upon Dr. Pelz’s interview about 4-5 mos ago. I was in this cycle of just being tired all the time, being so emotional and angry before my period. Gaining wt eventhough I don’t believe I eat a lot. I read her book, started wearing a CGM and just slowly easing into the fasting lifestyle. I now have done 2 72 hrs of fasting without a struggle. I’m currently on my 3rd try for the 72 hrs fasting. I used to love chocolate that I can finish a big toblerone in one sitting. Now, I have a hard time finishing one piece of chocolate. I’ve changed my taste buds and it’s unbelievable. I’ve lost some weight but don’t stress with the number in the scale. I feel good and that’s what matters 😊
FINALLY, I am 66 yrs old and it took this long to find someone who knows the proper answers . Thank you Mindy. To have someone explain that nutrition creates your hormones was all I needed to hear. Now I know what direction to go in. None of my Doctors where "teaching" me anything about menopause. Was fasting the way to go, low calorie? I've tried every direction. After retiring from 45 years of shift work, at least I realize that now I can get proper sleep. You helped add another piece to my puzzle. Thanks, I will be following you....Great Podcast JAY!!!!!
That’s how I had gained weight, snacking in bed, bad choices. I was 178 and within 4 months I was 137 pounds and have stayed there. It is harder with age or menopause 💕🦋
Than you for this valuable information! 🌟 I'm 46 and was menopause induced during breast cancer treatment in my late 30's, and I had no issues with my weight until I went through lung cancer treatment ( Immunotherapy) which affected my thyroid, and now I'm gaining more than ever. Looking forward to reading the book and applying these recommendations. 🙏
I fasted 48h after my surgical teeth extraction: just water, no food or anything. Only water. I didn't take any antibiotics. I had no gum inflammation. My gums healed faster. Fasting is so amazing!
@@EVanDoren Yes, I would have done the fast before, too, but unfortunately, I had the surgery days before I'm supposed to have it. I do IF every day (sometimes 18:6 or 20:4, or 16:8) so that, at least helped, I think.
@@MrRoxy313 I've read that before and after is good. In my case, I did intermittent fasting before then 2 days fast afterwards- the main reason is to keep my mouth free from any food particles as I didn't plan on taking any antibiotics. It depends on what kind of surgery you're taking as well and how accustomed to fasting your body is. Anyone else who know better, kindly answer. 🤗
Wow! As a child of the 80's, I was taught that males and females were all basically the same and so I always resented my monthly cycles and the physical/emotional delicacies that came with being a woman - they felt like a burden or a curse. But, thanks to hearing Dr. Mindy, I have a better appreciation for the roll that female hormones play and the unique complexities of the female body. This information was so helpful! I can't wait to read her books on fasting and eating. I know they will help me navigate my journey through menopause. Wish she'd been there when I was 20. Great interview!
I’ve seen many of Jay’s interviews on this podcast, but this one made me subscribe. EXCELLENT interview and a fantastic guest. She confirmed studies that I’ve been reading for years but she went above and beyond explaining everything. I feel like I need to rewatch this video again and again to learn and fully absorb what Dr. Pelz says. I’m on my weight loss journey and this has been very inspiring.
This is one of the best podcasts I"ve ever watched. The passion and generosity of Dr Pelz are incredible! I've learned so much today and want to learn more so I am buying her books! Thank you!
The story she shared about the woman who told her "It must be great living in your body" broke me. Tears. Thats all, I belive, what we are all reaching for, to feel great in our own bodies. Order her book today. Thank you for sharing this.
I never comment anywhere but this podcast hit my hard , recently gave birth to my baby girl and i am 2 months postpartum. Today started exercise basically fitness just to make my body move. As a begginer . Am addicted to sugar , especially after breastfeeding my baby. Really am struggling with that, coz i wanna lose around 25 kg . I am gone order your book. You seem really helpful and wise. Love this podcast.
I usually don’t listen to podcasts and don’t really comment anywhere, but this one is precious. Thank you ! So much information that is hidden from us, yet so important to understand the processes in our body. I’m 33 years old, trying to get pregnant… I’m definitely overweight, but trying to lose it but it won’t leave me. The weight I gained is because of stress, hence compulsive eating. I will definitely look into fasting and all the little advices in this video and really hope to see a change soon in my body, re-gain confidence and improve my mental and physical health ❤
I’m just getting to know Dr. Mindy, and I’m hooked! I've been struggling with my weight and hormones, and her insights are such an eye-opener. Starting my 36-hour fast today-can't wait to come back and update on my fasting journey. Thank you, Jay Shetty!
IN REGARDS TO INGESTING OLIVE OIL for people wanting to add it into their diets for health reasons, make sure you're buying extra virgin olive oil and sourced from one source, and make sure that it's 100% olive oil, sometimes they mix in other oils sneakily
Hearing about the reality of the food industry is so scary and eye opening. Thank you for this information. I am constantly criticising my body especially when I see other women achieving their weight loss goals when I'm not and instead we should be more accepting of our bodies instead of using social media as a source for what we should look like!
Dr Mindy's teachings literally changed my life. Fast Like a Girl is the most incredible book in empowering women to love living in their bodies. I cannot wait to read Eat Like a Girl! Thank you for interviewing Dr Mindy again! 💞
I’ve been following everything from Dr.Mindy book and have lost over 40 pounds. Thank you, Jay Shetty, for introducing her and sharing her valuable information!
I’m 48 and I’ve been vegan for 15 years, mostly whole foods. I rarely have cravings for bad food and I mostly snacks on fruits and nuts. If I’m away on holiday and can’t keep up with a whole foods diet, my body starts craving veggies. My favourite dinner is Buddha bowl and I add as many plants as possible. What I eat for breakfast makes me feel satisfied and energised for hours. I do usually go for over 12 hours without food, and I don’t wake up hungry at all. I don’t normally have low energy throughout the day (unless I work on my feet carrying stuff without breaks all day - then I get home knackered). I feel that, what I eat makes me feel happy and loving life. I also walk a lot (10km a day) and practice capoeira, so that might help with my mood too. Since becoming vegan, I never had period cramps again, and I never have headaches. Despite I’m “slim” (I wear small), I do have body fat, specially belly. According to my smart scale, most of my body fat is subcutaneous, and I have “excellent” visceral fat. I consume a lot of healthy fats (everyday I eat tofu, nuts and one avocado + I use a lot of olive oil), and my cholesterol is high because of my HDL (which is 92), LDL 94 and triglycerides is 62. All my family have really high cholesterol, and they are all overweight
Can't even begin to express how much I enjoyed this podcast. One of the most enjoyable, informative and beneficial podcasts I have ever sat through. Absolutely love Dr Mindys aura. Her approach and the way she teaches is brilliant. Was able to follow everything she was saying. Great understanding and chemistry between the Host and Dr Mindy. Thank you both❤!
I’m never heard of Dr. Mindy but OMG I’m so glad I found this podcast!! This woman DEFINITELY sounds like she knows what she’s talking about! I just downloaded her audiobook ❤️ Thank you so much! 🙏🏼🙏🏼🙏🏼
I love Dr. Mindy. I'm in early 40tees and started fast like a girl about year ago and lost 9kg, I'm sleeping much better, feeling much better and loving it xxx thank you both ❤️
Seldom I listened to an conversation like yours so banned, so happyly, so empowererd afterwards. I did listen to both of you alone before,but this one together I really appreciated and love!!! Thank you both very much!!! I am doing my very best to heal and love my female Being,my life and my body!!!!
Yes, fasting is much easier than people think. The problem is, they forget that they are fasting for however many hours they are sleeping, as well. All they have to do is, subtract their sleeping hours from their fasting window and that is the actually time that they are going without food. For example: I fast for 16 hours and sleep for 8. So, in reality, I am only "fasting for 8 hours. Which isn't very long at all. I hope this makes sense.
Thank you so good to hear from you gives me hope have lot of uncertainty as also maligne white bloodcells unknow what kind it is going to be hear that february next year for now I absorb all advices of doc Mindy and slowly integrate it. Am 70 and now in winter there is little daylight and almost no sun here. So how did you fast? Wishing you all the best and thank you so much. Yvonne fm the Netherlands
@@LillyAnnHouston I fast mon - fri from 7pm to 12pm the next day.. I eat one solid meal. Protein, fiber and carb my tea with honey. Then at 5-6 I have a smoothie loaded with Good stuff. On Saturday don’t fast eat two meals. Sundays I fast but have a smoothie at noon and Sunday dinner at 4pm. I eat on,y Whole Foods no more processed foods. I do have a hot chocolate every morning which is the LMNT chocolate chia electrolytes need it for the potassium. I started to wear a glucose monitor to track my carb and sugar in take. That has been quite an eye opener. Found that through an app called LEVELS. So now I can watch how food effects me. Cancer and sugar are good friends and I don’t want them meeting anymore. I also follow Cassie Means and Dr. Josh Ax.
@@coenfrieda I fast mon - fri from 7pm to 12pm the next day.. I eat one solid meal. Protein, fiber and carb my tea with honey. Then at 5-6 I have a smoothie loaded with Good stuff. On Saturday don’t fast eat two meals. Sundays I fast but have a smoothie at noon and Sunday dinner at 4pm. I eat on,y Whole Foods no more processed foods. I do have a hot chocolate every morning which is the LMNT chocolate chia electrolytes need it for the potassium. I started to wear a glucose monitor to track my carb and sugar in take. That has been quite an eye opener. Found that through an app called LEVELS. So now I can watch how food effects me. Cancer and sugar are good friends and I don’t want them meeting anymore. I also follow Cassie Means and Dr. Josh Ax.
Instead of weight lose, I think this episode is more about how heal our bodies and to fall/ be in love with our bodies. The last couple minutes of the episode totally summed up this entire episode beautifully. Thank you both for these enlightening informations! God bless you 2!
The biggest mistake people make with their fasting is eating a high fat heavy meal once a day and thinking they’re fasting. You gotta eat clean during the open window.
We need more ppl like you in this world! Your podcast has helped and saved many of us in so many ways! So much truth to it. I have followed you from day one and u never disappoint. Bless your soul! A huge thank you to you your staff and the ppl you invite to your pod cast in being so real and opening up with real life experiences without judgement. Helping others to do better and feel better, your authenticity is everything!
Mindy Pellz is a total God send. Her passion for sharing her knowledge, in order to bring greater health is beyond words. Thank YOU both for this outstaying podcast. I have shared Mindy's books with many friends.
I LOVE listening to her! She explains everything soo well where I can actually understand it all. I’m definitely going to look into to her more 🙏🏻❤️ Thank you!!
Here we only have 7.33 Hours to max 7.57 Hours daylight in winter today. I love the advices of Doc Mindy, reading her book Fast like a girl. At my age of 70 it is a bit difficult but will try her fasting advice for theroïd disease Hashimoto. I just start slowly. Using raw cloves works great as tea before bedtime makes my cold feet warm and feeling relaxed, in the morning I eat them raw about 5 pieces to fresh up my mouth while walking the dog as inflammatoir ingrediënt for fibromyalgia. Kind regards Yvonne fm the Netherlands
Scary how all these chemicals that allowee in foods can literally kill you. The Yuka app has been a super tool for us. Now we choose clean, no pteservatives and make most of our meals. Great info!
Amazing podcast ! I'm in shock how much chemical, addicted I'm with sugar and salt I'm working been healthy I'm in my late 40 and moving its important ! Thanks for bring her to learn more and take care of ourselves!!! ✨️
It's difficult to follow the same fasting window with the gym and night shifts. I tried to do it with so many combinations but I am not sure what's right anymore. It's complicated if I start considering melatonin too. This podcast is an eye opener but puts me back to square one.
Lifestyle she says is key. So Dr Mindy says you need to vary your ißfasting window. I wish I had known about her in my 40's and early 50's while I worked on 3rd shift.
Post Menopause is worse than anything I've felt in my whole entire life. It's like if you enjoy something 1 day you will pay for it the next four days in pain. So it's good to have organic foods daily and exercise and less fats the lesser the body pains get.
I just love you Dr Mindy you stand for stay mindful in what goes inside you. I am so grateful for your video, your words feels so real & personal Iam trying to follow your tips am in a menopausal stage but no excuses no giving up. May God bless us all ❤❤🙏🙏
Thank you! Thank you! Thank you! My body has been telling me to make changes… it wants to fast and have a complete diet makeover… I didn’t know how to do this, successfully, until I saw this podcast. I am so incredibly grateful! I’m going on 55 as well so your insight truly resonated. Happy birthday Dr Mindy!!! Thank you both 🙏🙏🥰🥰🎉🎉🎉🎉🎉
I LOVE, LOVE, LOVE HER! I already sent to other women who need to hear this message. She’s amazing. Thank you for having her on. Can’t wait to see more of her work.
What a wonderful interview. Thank you Jay! I am so grateful for Dr. Mindy’s work. Implementing her recommendations has been an absolute game changer for my health. Thank you Dr. Mindy for your passion and generosity in sharing all of your knowledge. You are amazing!
Such an amazing and mindblowing episode !! It made me checking my meals and the ingedrients I used to cook. Will definitely get the recommended book of Dr. Pelz! Thank you so much!
Love this. So much value. I honestly chose a salad and an omelette today for lunch , started eating at 1pm because I was listening to this in the morning 😊
While listening to this podcast I bought the book, I want to know more and I really like the words which Dr Mindy said that make women empowered and if women are empowered the whole nation becomes healthy and empowered towards their health and its true above all health is wealth.
Thankyou! I wanted to understand more the role of cortisol and also the understanding why to eat during the day. Mindi is a very positive person to listen to and or watch. Always a pleasure to learn from her.
Hi , Jay Shetty i came across your podcast for the first time with Dr Mindy Pelz . She is one incredible doctor who is educating us women how to take care of our body, listen to our body and educated us how to fix our hormones and body. It was enlightening to listen to her Podcast. Thank you so much. Sharing this Podcast .
Thank you, Dr. Mindy, for shedding light on these eye-opening truths! It's shocking to learn about the hidden chemicals and how they impact our health, as well as the real reasons behind belly fat storage. Your insights into why certain diet trends can backfire are incredibly valuable. Thanks for breaking it all down so clearly - truly essential knowledge for anyone on its health journey!
Currently working with a Naturopath for my gut health issues (severe bloating, constipation, fatigue, inability to lose weight, poor skin health, etc). Started fasting for the first time in my life. Enjoy doing an 18-19 hr fast each day..but I would advise those with gut health issues (IBS/SIBO) to not just eat eat eat during their eating window. It is crucial to have about a 4 hr gap in between meals and about 3-4hrs of no eating before bed. So, that means I eat 2 meals per day (in my eating window with a 4 hr break in between). Zero snacking. I am blowing on a device several times a day to see how I'm digesting. Thus lifestyle looks MUCH better on the device than when I was trying to have a nibble here and a nibble there. Just a tip for those that have gut issues and hear that they can eat whatever/ whenever within their "eating window". It's not quite like that. You may feel a lot better with 2 meals and no eating for 4 hrs, at least, in between those 2 meals.
This episode has me appreciating being an African living in Africa because 80% of the food we eat comes straight from the farmers and I’m so thankful for that.
110%
Me too living in SA, growing most of my own food.
Don't let the Western Way get into your Society any more
Looooove this 🥰🥰🥰🥰
Right , it’s loaded with chemicals in America on purpose to keep people sick so drugs companies can keep getting profits
I am 81, always active, exercise most days and I am normal weight, eating plant based for 10 years. I eat healthy organic 95% of the time. I started getting a stomach at about 75 with no changes in my routine. I am now skipping dinner and I am slowly starting to loose my belly and am feeling better than I have in a long time.
eating with the sun is the highest benefit from this episode.
I cried during this entire video. Where are these doctors in my area. I'm depressed and going thru menopause and everything she talked about. The universe delivered this to me. I guess it's time for me to stop looking for help and figure this out myself. Thanks for this video
I'm sorry Amber! Hang in there.
You can do it!
Look up TMS treatment for Depression/Anxiety/OCD /PTSD
It saved my life my Therapist is the one who advised me to get this Treatment after nothing absolutely nothing was helping me with my severe depression .
Mental health plays a bigger role. Eating with family, positive social network, raising kids, loving your spouse and spreading peace and happiness
Indeed! But you never know if those things would bring good or bad mental health to a particular person. If you are not ready or choose a bad partner you may end up in huge anxiety and depression.
I am happy with my family but if I had started a family earlier in life with my ex partner I would have been burried in pain for sure.
If you're not physically healthy, you can't do any of those things.
Our mood, hormones, etc are greatly impacted by our nutrition.
@Afierros2022 good point too
Not if your not mentally healthy with food. Food is used as a celebration, it’s used to help sadness, anxiety and Boredom for a lot of people. I’m a happy person, but my love and dependence on food is not healthy. I agree that food can be a mental health issue but that doesn’t mean you aren’t a happy loving person that enjoys your family.
I think it says a lot about a persons ability to listen to other people when they make comments like this. Suggesting it's the bigger issue than what was discussed here implies you believe you know more on the subject. & one can't really spread peace & happiness if their mental health is tanking so it also screams toxic positivity to boot.
I'm probably one of them rare cases. Alcoholic for about 22 years. My last 2 i was taking about 5 pints to the face daily. The last year withdrawals almost killed me. Coma, BAC of 39%, 1st stages of cirrhosis. Delirium like crazy. Shakes. All of it. After relapses and multiple hospitalizations where once I couldn't walk due to so many vitamins and minerals deprecated out of my body. July 23, 22 was the day I officially put all drugs and alcohol down. November 5, 2023 215 lbs and I said enough is enough. Read her book. Read David Goggins, listened to Andrew Huberman got into my circadian rhythm, fasted, drank my electrolytes, take my creatine, vitamins, minerals daily, meal prep 4 months after I was 125 lbs. Currently 125 lbs i don't want to pick up or do any drugs. It's a hard lonely road but my gosh i feel and look better than I ever did. I'm about to be 37 and doing a marathon Dec 8. Anything is possible, if YOU want to achieve it! Fasting saved my life. Thank you Dr. Mindy!😊 i run 3 to 5 miles a day along with 30 mins of weightlifting.
If anyone would love to give me kudos, words of encouragement or witness my transformation follow me on IG: AngieRuns2024
Thank you all for these kind words. All of you truly helped me these past days with all these comments. My marathon is about 2 weeks away, did I mention it's my 37th birthday as well?!
Congratulations 🎉 that's amazing
❤❤❤❤❤ You loving yourself through such a hard road.... surely will motivate anyone. Well done and congratulations. Bless you❤
Congrats!!! That is incredible!!! ❤
Congratulations, very awesome 🎉
That’s amazing ❤. Thank you for sharing
I had a dream that spoke these words, “Cherish this life.” I’m age 82. Yes, my body at this age requires more care..and protein than it did previously. “cherish” is probably the best word for it. It’s a matter of caring enough to take care of quality.
Beautiful, thanks for sharing that ❤
Couldn’t have said it any better
Beautifully said, thank you for sharing this.
I found Dr. Mindy in August of 23. The information I received from her literally saved my life. I am in the midst of peri menopause being 49 years old. Dr. Mindy is a gift. I love her and I will be greatful forever. 🦋💚🙏🏻
I resonate she saved me
Wait does she talk about pre menopausal reversal 😂
On August 23@@klima7344
I am in my 40's too and I want to get 1 of her book but I am not sure which one is best for perimenopause, fast like a girl or the menopause reset? Did you read one of those books?
Wow!!! I actually cried a few times during this because her passion for people is palpitating and the way she is fighting for us women is outstanding ❤❤❤❤❤
I live healthy more than half my life. I fast everyday. Eat mindfully . We grow our veggies, eat grass fed beef and exercise. Most of all I try to manage my stress well.
Smart!
Thank you for this beautiful interview. The messages and information was so very satisfying in so many ways. Bless both of you ❤
Focus on a balanced diet, regular exercise, staying hydrated, portion control, and getting enough sleep. Consistency is key!
It’s also crazy how after living in Canada for 3 years now im actually starting to pay attention to what im eating as I constantly feel tired, gaining extra weight, have skin problems and get sick more often. Which was NEVER the problems when I lived my entire life in Europe ( 3 different countries). North America is killing their people..
Same here. 2 years in the US ALWAYS sick…food is poison here. And I am very careful with what I eat!
I live in the United States. I lose weight when I stayed in Europe or the UK for a couple of weeks
Born and raised Canadian and lived in the US the last 30 years and I can say whenever I travel abroad I have so much more energy and no foods bother me whereas when I come back to North America I have to avoid anything containing gluten or lactose (really any processed grains or dairy)
But I've been saying for a few decades now that the FDA runs the United States and is highly corrupt
So true, I live in US but my family is from Mexico. Once a year we would visit. Growing up I had acne and a belly. When we visited Mexico for those three weeks, my acne would clear and my belly fat would go away.
@@dawnholly
Would love an episode showing what they have in their refrigerator, laundry room, pantry… I always wonder what healthy people have in their house and what brand and products they use. I still have a lot to learn. 😊
oh me to-i bet we could find a youtube video for that to.lol
@mkclsj2010 she has a list of the product's/brands she perfers in her book
You can search “healthy grocery haul” on UA-cam and oftentimes creators list links to products in their bio 😊
Genetics and regular whole foods. I live in the west indies. I was told by my uncle in the USA that foods there is dead compared to food grown here. Don't import, eat local.
Thanks! I will have to do that ❤
Jay, thank you so much for this interview! I also didn't know a lot of this information. I'm 41 and I've felt and seen my body change, so this video comes at a good time. I'm definitely going to buy her book. ❤🙏
I stumbled upon Dr. Pelz’s interview about 4-5 mos ago. I was in this cycle of just being tired all the time, being so emotional and angry before my period. Gaining wt eventhough I don’t believe I eat a lot. I read her book, started wearing a CGM and just slowly easing into the fasting lifestyle. I now have done 2 72 hrs of fasting without a struggle. I’m currently on my 3rd try for the 72 hrs fasting. I used to love chocolate that I can finish a big toblerone in one sitting. Now, I have a hard time finishing one piece of chocolate. I’ve changed my taste buds and it’s unbelievable. I’ve lost some weight but don’t stress with the number in the scale. I feel good and that’s what matters 😊
FINALLY, I am 66 yrs old and it took this long to find someone who knows the proper answers . Thank you Mindy. To have someone explain that nutrition creates your hormones was all I needed to hear. Now I know what direction to go in. None of my Doctors where "teaching" me anything about menopause. Was fasting the way to go, low calorie? I've tried every direction. After retiring from 45 years of shift work, at least I realize that now I can get proper sleep. You helped add another piece to my puzzle. Thanks, I will be following you....Great Podcast JAY!!!!!
That’s how I had gained weight, snacking in bed, bad choices.
I was 178 and within 4 months I was 137 pounds and have stayed there. It is harder with age or menopause 💕🦋
How did you do it!
Congratulations!!!!
I did it with no sugar, no snacks, healthy food, protein, fresh veggies and fresh fruit. I love how I look
Than you for this valuable information! 🌟 I'm 46 and was menopause induced during breast cancer treatment in my late 30's, and I had no issues with my weight until I went through lung cancer treatment ( Immunotherapy) which affected my thyroid, and now I'm gaining more than ever. Looking forward to reading the book and applying these recommendations. 🙏
i could listen to this woman for hours ! She makes so much sense.
Thanks!
This woman has an incredible mindset. 🙏🏼🙏🏼
Take responsibility and create momentum.
This is why I didn’t want to eat on my breaks at work, it made me sleepy no matter what it was.
You and me both. I eat during the break and after that I'm sleepy and can't get anything done
This is exactly why i only started eating at dinner 😭
I fasted 48h after my surgical teeth extraction: just water, no food or anything. Only water. I didn't take any antibiotics. I had no gum inflammation. My gums healed faster. Fasting is so amazing!
Even better: begin the fast 2-3 days before the OP. There were studies about this.
@@EVanDoren Yes, I would have done the fast before, too, but unfortunately, I had the surgery days before I'm supposed to have it. I do IF every day (sometimes 18:6 or 20:4, or 16:8) so that, at least helped, I think.
I’ll have a surgery next week, I was thinking to fast 3 days after but now that I read you, should I start before and no after? What do you suggest?
@@MrRoxy313 I've read that before and after is good. In my case, I did intermittent fasting before then 2 days fast afterwards- the main reason is to keep my mouth free from any food particles as I didn't plan on taking any antibiotics. It depends on what kind of surgery you're taking as well and how accustomed to fasting your body is.
Anyone else who know better, kindly answer. 🤗
thats why its in the coran , we moslims fast 1 whole month per year. And its recommand in the islam to fast every monday and tuesday
Wow! As a child of the 80's, I was taught that males and females were all basically the same and so I always resented my monthly cycles and the physical/emotional delicacies that came with being a woman - they felt like a burden or a curse. But, thanks to hearing Dr. Mindy, I have a better appreciation for the roll that female hormones play and the unique complexities of the female body. This information was so helpful! I can't wait to read her books on fasting and eating. I know they will help me navigate my journey through menopause. Wish she'd been there when I was 20. Great interview!
I’ve seen many of Jay’s interviews on this podcast, but this one made me subscribe. EXCELLENT interview and a fantastic guest. She confirmed studies that I’ve been reading for years but she went above and beyond explaining everything. I feel like I need to rewatch this video again and again to learn and fully absorb what Dr. Pelz says. I’m on my weight loss journey and this has been very inspiring.
🙌🙌🙌
@@JayShettyPodcast. Why are you platforming pseudoscience?
This is one of the best podcasts I"ve ever watched. The passion and generosity of Dr Pelz are incredible! I've learned so much today and want to learn more so I am buying her books! Thank you!
I like watching people discuss topics they are very passionate about.
Same!
It hits different huh 🥰🥰🥰 loooove
This lady knows what she is talking about. My grandfather had a lot of garlic and olive oil in his diet and he lived to be 95. Olive oil is key❤
The story she shared about the woman who told her "It must be great living in your body" broke me. Tears. Thats all, I belive, what we are all reaching for, to feel great in our own bodies. Order her book today. Thank you for sharing this.
This is powerful. I feel this so strongly.
I never comment anywhere but this podcast hit my hard , recently gave birth to my baby girl and i am 2 months postpartum. Today started exercise basically fitness just to make my body move. As a begginer . Am addicted to sugar , especially after breastfeeding my baby. Really am struggling with that, coz i wanna lose around 25 kg . I am gone order your book. You seem really helpful and wise. Love this podcast.
I usually don’t listen to podcasts and don’t really comment anywhere, but this one is precious. Thank you ! So much information that is hidden from us, yet so important to understand the processes in our body. I’m 33 years old, trying to get pregnant… I’m definitely overweight, but trying to lose it but it won’t leave me. The weight I gained is because of stress, hence compulsive eating. I will definitely look into fasting and all the little advices in this video and really hope to see a change soon in my body, re-gain confidence and improve my mental and physical health ❤
Good luck! You can do it!!!
I’m just getting to know Dr. Mindy, and I’m hooked! I've been struggling with my weight and hormones, and her insights are such an eye-opener. Starting my 36-hour fast today-can't wait to come back and update on my fasting journey. Thank you, Jay Shetty!
Patiently waiting on the update 😊
IN REGARDS TO INGESTING OLIVE OIL for people wanting to add it into their diets for health reasons, make sure you're buying extra virgin olive oil and sourced from one source, and make sure that it's 100% olive oil, sometimes they mix in other oils sneakily
Thank you for this! 🥰
And make sure it's in a dark GLASS bottle. Plastics in the olive oil is no good
Hearing about the reality of the food industry is so scary and eye opening. Thank you for this information. I am constantly criticising my body especially when I see other women achieving their weight loss goals when I'm not and instead we should be more accepting of our bodies instead of using social media as a source for what we should look like!
I am on a quest to figure that out!
Dr Mindy's teachings literally changed my life. Fast Like a Girl is the most incredible book in empowering women to love living in their bodies. I cannot wait to read Eat Like a Girl! Thank you for interviewing Dr Mindy again! 💞
I’ve been following everything from Dr.Mindy book and have lost over 40 pounds. Thank you, Jay Shetty, for introducing her and sharing her valuable information!
Which book “Fast Like a Girl”?
This resonated so much with principles of Jainism.. like eating before sun sets, fasting, fasting every other day, it’s called varshitap..
I’m 48 and I’ve been vegan for 15 years, mostly whole foods. I rarely have cravings for bad food and I mostly snacks on fruits and nuts. If I’m away on holiday and can’t keep up with a whole foods diet, my body starts craving veggies. My favourite dinner is Buddha bowl and I add as many plants as possible. What I eat for breakfast makes me feel satisfied and energised for hours. I do usually go for over 12 hours without food, and I don’t wake up hungry at all. I don’t normally have low energy throughout the day (unless I work on my feet carrying stuff without breaks all day - then I get home knackered). I feel that, what I eat makes me feel happy and loving life. I also walk a lot (10km a day) and practice capoeira, so that might help with my mood too. Since becoming vegan, I never had period cramps again, and I never have headaches. Despite I’m “slim” (I wear small), I do have body fat, specially belly. According to my smart scale, most of my body fat is subcutaneous, and I have “excellent” visceral fat. I consume a lot of healthy fats (everyday I eat tofu, nuts and one avocado + I use a lot of olive oil), and my cholesterol is high because of my HDL (which is 92), LDL 94 and triglycerides is 62. All my family have really high cholesterol, and they are all overweight
Can't even begin to express how much I enjoyed this podcast.
One of the most enjoyable, informative and beneficial podcasts I have ever sat through. Absolutely love Dr Mindys aura. Her approach and the way she teaches is brilliant. Was able to follow everything she was saying. Great understanding and chemistry between the Host and Dr Mindy. Thank you both❤!
I’m never heard of Dr. Mindy but OMG I’m so glad I found this podcast!! This woman DEFINITELY sounds like she knows what she’s talking about! I just downloaded her audiobook ❤️ Thank you so much! 🙏🏼🙏🏼🙏🏼
Be careful Fasting with an unhealthy Thyroid can BACKFIRE
Her work is amazing - made a huge difference
I love Dr. Mindy. I'm in early 40tees and started fast like a girl about year ago and lost 9kg, I'm sleeping much better, feeling much better and loving it xxx thank you both ❤️
Yes! Same! I'm glad I found her at 41 so I have time to implement her information and benefit from them in my next decade!
Seldom I listened to an conversation like yours so banned, so happyly, so empowererd afterwards. I did listen to both of you alone before,but this one together I really appreciated and love!!! Thank you both very much!!! I am doing my very best to heal and love my female Being,my life and my body!!!!
62 I have belly fat. Cancer stage 4 Fasting with Dr. Mindy 6 months I have lost 20 pounds in remission and fast I’m
And fasting is so easy.
What is your fast like?
Yes, fasting is much easier than people think. The problem is, they forget that they are fasting for however many hours they are sleeping, as well. All they have to do is, subtract their sleeping hours from their fasting window and that is the actually time that they are going without food. For example: I fast for 16 hours and sleep for 8. So, in reality, I am only "fasting for 8 hours. Which isn't very long at all. I hope this makes sense.
Thank you so good to hear from you gives me hope have lot of uncertainty as also maligne white bloodcells unknow what kind it is going to be hear that february next year for now I absorb all advices of doc Mindy and slowly integrate it. Am 70 and now in winter there is little daylight and almost no sun here. So how did you fast? Wishing you all the best and thank you so much. Yvonne fm the Netherlands
@@LillyAnnHouston I fast mon - fri from 7pm to 12pm the next day.. I eat one solid meal. Protein, fiber and carb my tea with honey. Then at 5-6 I have a smoothie loaded with Good stuff. On Saturday don’t fast eat two meals. Sundays I fast but have a smoothie at noon and Sunday dinner at 4pm. I eat on,y Whole Foods no more processed foods. I do have a hot chocolate every morning which is the LMNT chocolate chia electrolytes need it for the potassium. I started to wear a glucose monitor to track my carb and sugar in take. That has been quite an eye opener. Found that through an app called LEVELS. So now I can watch how food effects me. Cancer and sugar are good friends and I don’t want them meeting anymore. I also follow Cassie Means and Dr. Josh Ax.
@@coenfrieda I fast mon - fri from 7pm to 12pm the next day.. I eat one solid meal. Protein, fiber and carb my tea with honey. Then at 5-6 I have a smoothie loaded with Good stuff. On Saturday don’t fast eat two meals. Sundays I fast but have a smoothie at noon and Sunday dinner at 4pm. I eat on,y Whole Foods no more processed foods. I do have a hot chocolate every morning which is the LMNT chocolate chia electrolytes need it for the potassium. I started to wear a glucose monitor to track my carb and sugar in take. That has been quite an eye opener. Found that through an app called LEVELS. So now I can watch how food effects me. Cancer and sugar are good friends and I don’t want them meeting anymore. I also follow Cassie Means and Dr. Josh Ax.
Finally someone who is talking the truth! She KNOWS what she's talking about!!!
❤When i start dieting Dr. Mindy channel is one of the channel i watch. From 68kg-54kg now.. And i love myself morr than before.
Wow, amazing. I'm exactly looking to take this journey as well - from abt 66ish to 56. I hope I'm able to achieve the results like you as well soon!
@@shreyarawlley3869what is your diet plan
Congratulations!!!!
Instead of weight lose, I think this episode is more about how heal our bodies and to fall/ be in love with our bodies. The last couple minutes of the episode totally summed up this entire episode beautifully. Thank you both for these enlightening informations! God bless you 2!
The biggest mistake people make with their fasting is eating a high fat heavy meal once a day and thinking they’re fasting. You gotta eat clean during the open window.
Thank you for sharing your insights. This is phenomenal information! And a great reminder for myself on self love ❤
We need more ppl like you in this world! Your podcast has helped and saved many of us in so many ways! So much truth to it. I have followed you from day one and u never disappoint. Bless your soul! A huge thank you to you your staff and the ppl you invite to your pod cast in being so real and opening up with real life experiences without judgement. Helping others to do better and feel better, your authenticity is everything!
Happy Birthday Dr Mindy!!!! Another eyeopening interview, Thank you both!!
Thia episode should have like 3mi views. It is amazing!!! Such a master class from a strong woman passionate about her life. Thank you for this one 🙏🏻
Hey jay. Please do a podcast on dietary habits for a diabetic. Like this one. This made so much sense to me as a woman.
Mindy Pellz is a total God send. Her passion for sharing her knowledge, in order to bring greater health is beyond words. Thank YOU both for this outstaying podcast. I have shared Mindy's books with many friends.
Thank you for this episode ! There is so much value for everyone. You change my whole perspective on food and diets ! ❤
I LOVE listening to her! She explains everything soo well where I can actually understand it all. I’m definitely going to look into to her more 🙏🏻❤️ Thank you!!
Here we only have 7.33 Hours to max 7.57 Hours daylight in winter today. I love the advices of Doc Mindy, reading her book Fast like a girl. At my age of 70 it is a bit difficult but will try her fasting advice for theroïd disease Hashimoto. I just start slowly. Using raw cloves works great as tea before bedtime makes my cold feet warm and feeling relaxed, in the morning I eat them raw about 5 pieces to fresh up my mouth while walking the dog as inflammatoir ingrediënt for fibromyalgia. Kind regards Yvonne fm the Netherlands
Scary how all these chemicals that allowee in foods can literally kill you. The Yuka app has been a super tool for us. Now we choose clean, no pteservatives and make most of our meals. Great info!
I’m on a Quest to highlight those good food producers!
Amazing podcast ! I'm in shock how much chemical, addicted I'm with sugar and salt
I'm working been healthy I'm in my late 40 and moving its important ! Thanks for bring her to learn more and take care of ourselves!!! ✨️
I was so sleepy when I found this video but I finished watching it as I think it is super helpful ❤
It's difficult to follow the same fasting window with the gym and night shifts. I tried to do it with so many combinations but I am not sure what's right anymore. It's complicated if I start considering melatonin too. This podcast is an eye opener but puts me back to square one.
Lifestyle she says is key. So Dr Mindy says you need to vary your ißfasting window. I wish I had known about her in my 40's and early 50's while I worked on 3rd shift.
We love her American enthusiasm !!!! ❤❤❤
Your video is a real eye-opener! I appreciate how you focus on actionable steps that make staying healthy feel manageable. Amazing work!
Post Menopause is worse than anything I've felt in my whole entire life. It's like if you enjoy something 1 day you will pay for it the next four days in pain. So it's good to have organic foods daily and exercise and less fats the lesser the body pains get.
I am definitely (TODAY) implementing Mindy’s tools! Wholeheartedly!!!
I can’t wait to see the change I’m about to undergo! I’m excited!
Dr. Mindy's approach to protein intake makes so much more sense than most other professionals approach!
Best podcast ever watched .. Real gem
AMAZING info...thank you so much!!!
11:13 was a beautiful message for women. Love Dr Mindy!
The information in this video should reach millions of people. ❤
I just love you Dr Mindy you stand for stay mindful in what goes inside you. I am so grateful for your video, your words feels so real & personal Iam trying to follow your tips am in a menopausal stage but no excuses no giving up. May God bless us all ❤❤🙏🙏
Love love LOVE Dr. Mindy ! She has changed my life
What an amazing lady. I 100% agree with everything she has said. She should be Incharge of governing the food industry. Thanks so much
Mybe It's a podcast for so many people but we ielts candidates listening this to improve our listening skill
Thank you! Thank you! Thank you! My body has been telling me to make changes… it wants to fast and have a complete diet makeover… I didn’t know how to do this, successfully, until I saw this podcast. I am so incredibly grateful! I’m going on 55 as well so your insight truly resonated. Happy birthday Dr Mindy!!! Thank you both 🙏🙏🥰🥰🎉🎉🎉🎉🎉
I LOVE, LOVE, LOVE HER! I already sent to other women who need to hear this message. She’s amazing. Thank you for having her on. Can’t wait to see more of her work.
Thank you Algorithm for introducing me to Jay, and thank you Jay for introducing me to Dr Mindy! Great first video!
What a wonderful interview. Thank you Jay! I am so grateful for Dr. Mindy’s work. Implementing her recommendations has been an absolute game changer for my health. Thank you Dr. Mindy for your passion and generosity in sharing all of your knowledge. You are amazing!
Absolutely loved watching this ❤❤❤ thank you 🙏🏼 so informative and life changing 🙌🏼
Such an amazing and mindblowing episode !! It made me checking my meals and the ingedrients I used to cook. Will definitely get the recommended book of Dr. Pelz! Thank you so much!
Desided today was the day I quit drinking and randomly found this podcast.
That's awesome ❤
This was LIFE CHANGING! THANK YOU Jay Shetty & Mindy Pelz P.H.D!
Thank you, Dr. Mindi and Jay, for this amazing, educational, and eye-opening episode!
Love this. So much value. I honestly chose a salad and an omelette today for lunch , started eating at 1pm because I was listening to this in the morning 😊
While listening to this podcast I bought the book, I want to know more and I really like the words which Dr Mindy said that make women empowered and if women are empowered the whole nation becomes healthy and empowered towards their health and its true above all health is wealth.
Thankyou! I wanted to understand more the role of cortisol and also the understanding why to eat during the day. Mindi is a very positive person to listen to and or watch. Always a pleasure to learn from her.
Thank you jay for making my life more happier, healthy, and beautiful ❤️
Thank you for watching! ❤
I loved this conversation so much! So much valuable and important information! No one talks about this! Thank you !
Thanks for having Dr. Mindy on!
Hi , Jay Shetty i came across your podcast for the first time with Dr Mindy Pelz . She is one incredible doctor who is educating us women how to take care of our body, listen to our body and educated us how to fix our hormones and body. It was enlightening to listen to her Podcast. Thank you so much. Sharing this Podcast .
Thank you very very much ❤❤❤❤!
Omg we need more conversations about this 🙏 Not too many information is available to us Perimenopause weight gaining problem.
Thank you so much, both of you...great info. 🙏🏼
I loved this podcast. Awesome information. Thank you Dr. Mindy🙏 And Jay for making this possible.
By far, my favorite episode 🙌🏼 great work everyone!
This was one of the best episodes I‘ve listened to in a long time !
10:00 this is beautiful mindset and understanding to have when you’re frustrated with your stubborn belly fat
I love this so MUCH!! I’m grateful for this awareness and very excited about my lifestyle changes. Thank you!!
Thank you, Dr. Mindy, for shedding light on these eye-opening truths! It's shocking to learn about the hidden chemicals and how they impact our health, as well as the real reasons behind belly fat storage. Your insights into why certain diet trends can backfire are incredibly valuable. Thanks for breaking it all down so clearly - truly essential knowledge for anyone on its health journey!
Currently working with a Naturopath for my gut health issues (severe bloating, constipation, fatigue, inability to lose weight, poor skin health, etc). Started fasting for the first time in my life. Enjoy doing an 18-19 hr fast each day..but I would advise those with gut health issues (IBS/SIBO) to not just eat eat eat during their eating window. It is crucial to have about a 4 hr gap in between meals and about 3-4hrs of no eating before bed. So, that means I eat 2 meals per day (in my eating window with a 4 hr break in between). Zero snacking. I am blowing on a device several times a day to see how I'm digesting. Thus lifestyle looks MUCH better on the device than when I was trying to have a nibble here and a nibble there. Just a tip for those that have gut issues and hear that they can eat whatever/ whenever within their "eating window". It's not quite like that. You may feel a lot better with 2 meals and no eating for 4 hrs, at least, in between those 2 meals.
Nice suggestion! Thanks for sharing!
@@dollarsmum3453 Happy to help!
i can really recommend moringa as well
@awe4923 I'll have to give it a try!
I love your podcast Jay! I wish there was a way to have you in spanish to show my parents your content 😅