5 MIN SUMMER SHRED (Total Body Sculpt at home workout) | Rebecca Louise

Your quick 5 MIN SUMMER SHRED feel great Workout! 💛 This is perfect for an energy boost and be happy in just a few minutes. 💯 Shout out to our girls crushing the BURN METHOD 🙌🏻 Get started and see what all the fuss is about! www.burnbyrebecca.com/
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:54 Start of 5 Min Summer Shred Workout
01:21 Reach Ups
02:21 Reverse Lunges
03:18 Tricep Dips
04:12 Bicycles
05:08 Mountain Climbers
06:02 End of 5 MIN Summer Shred Workout

[@darinabantle5801]

Thanks dear😊 Look forward to your live stream 😊 Blessings 💞💞💞

[@amelammoula6701]

Yess💪 lets go 😊

[@elfsong713]

This was the perfect finisher after I did a 40 minute workout.

[@janipetrova1]

Me too❤

[@Rebeccalouisefitness]

Wahoo!

[@imenebenturqui]

Best workouts ever! I always do 2 or 3 videos in a raw. Great advice too ❤

[@Rebeccalouisefitness]

Glad you like them!

[@TheBulletzgottishow20]

❤️‍🔥❤️‍🔥🥰🥰💪🏾😘😘🔥🔥🏆🌹🤗

[@user-ey8wv2eo9r]

Fantastic and perfect and professional ❤❤❤❤❤special thanks 💋💋💋💋💋💋💋💋💋💋

[@Rebeccalouisefitness]

Thank you too!

[@shellykearney7821]

Great workout 💪 Thank you 😊

[@Rebeccalouisefitness]

Glad you liked it!!

[@amelammoula6701]

Thanks so much,dear Rebecca 😘❤

[@Rebeccalouisefitness]

You are so welcome!

[@amelammoula6701]

@@Rebeccalouisefitness 💖💖🙏

[@marmenita1962]

❤️👍🏼