Good MORNING ROUTINE Exercise | 10 Minute Daily Routines
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- Опубліковано 2 сер 2019
- Do you have trouble waking up? Are you looking for a good morning routine to kickstart your day in a positive way? Try this 10 minute routine to start your morning with the right mindset.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
Found this a week ago and have done it every morning since. So pleased that I can now touch the floor. Thank you. Invigorating. Btw, I am 69 😊
BTW I agree with a comment earlier. You've been my God send especially since COVID. Your attitude and love for what you do shines through and is emulated in your smile and greeting to "earth citizens" Love you talents. Thank you so much for helping so many of us.
Ahhhhh... Alana that is such a nice comment!!!! 🥹🥹🥹🥹 Thank you so much!! I feel your love!
March 27, 2023
I started today and I feel so good. Thank you.
Update: I'm alive and energized the whole day after trying this exercise.
March 28, 2023
I'm doing it again at 5 in the morning.
Update 11/9/2023: Still doing this before going to work and I have the energy I need for the rest of the day.
Fun exercise. My body feels more relaxed after this simple routine. Love Linda’s energy, too!’
Tried this exercise for the first time yesterday, which I found a little bit tough, especially the raising of the arms and keeping them straight at the elbows. So I tried again today and it seems to be getting easier. Thank You Linda. I shall persevere. I'm so pleased I found this channel too.
I love starting my day off with this morning routine and often extend it for another ten minutes or more. It's a great way to start the day. Thanks Linda!
❤️❤️❤️❤️❤️
Thank you very much, Linda! You and all your videos are God sent! Love your smile and your energy🙏😍
Thank you, Thank you, Thank you Linda. I was so angry & frustrated with feeling really stiff & tight in the morning also fatigued. I found your channel yesterday & subscribed. I did this exercise this morning & instantly I felt a positive difference and I am so excited to try some more of your exercise's. So Happy I found you love, light & blessing's to you & your's ;)
Returned to doing this exercise and it really does wake the body up. So invigorating. Thanks again.
Been following since I found you just recently. Your routine is so helpful, beneficial & easy to follow & doesn't require much time. Thanks!
Thank you !💖 love your energy, happy I found your channel.Keep up the great work 💖
10 min mornin stretching , its a kind of magic & you win a great day 👍
coffee doesnt hold a candle to this thanks a million
Great and easy work out Linda.👌👌👌
Thank you very much 🙏🙏
this is the best and simplest exercise I ever came across. all I wanna say is thank you from the bottom of my heart. i love you linda sister. i added this in my daily life and it increases brain capacity too
Thank you Linda for this super stretching exercise.
Definitely adding this too the routine 👏👏🔥🔥
Thank you so much for your videos. They are really good for the lymphatic system and for better circulation. You are a life saver. I am older so I do them at my pace but they do really make me feel better. 😍
Ty th ty...finally I have found a teacher who teaches us beginning into yoga.NAMASTE
Thank you love this simple wake up routine 🙏🙏🙏🙏
You are a God send! I feel so much better to start my days. I love your videos!! God bless you !!
Loved doing this 👏 Good morning🎉🎉 🎉
Thank you so much. I really appreciate and enjoyed.
Yes I do feel more refreshed, happy and you are wonderful, thank you so much. I'll keep practicing Amy and have a good night.
Thank you Linda for these great and simple exercises!!
Thanks for watching, Susan! How do you feel after this routine?
Good morning, may God bless you, As you share all this important information with your viewers dear.Love you and all your beneficial exercises.💕
You are awesome! I feel great after this routine, glad i found this channel. My body thanks you!!💕
Breathe naturally.... AAAAaaaaaAAAA. 😄 Love this video and the exercises!
Thanks a lot . Start following your video. Makes me feel better.
Thanks for the wake up call. I'll be making these exercises a daily routine for the rest of my life.
Thank you dear. Simple effective exercises. Keep up the good work
Thank you so much for your time and consideration and hope, lol .m Linda kamsamnada you make yoga so much more easier for me 😊 bows with respect
Just fabulous 🙏. My sluggish body is wide awake now! Love you lots xx
A very nice routine! Thank you!
Thank you so much. That was marvelous
thank you so much for this! very helpful, God bless you!
Love this routine. Thank you
Love u Linda... keep it up..thank u so much from my bottom of my ❤
I love your 10 minute videos. Starting my morning with this routine kick starts my day. After that I do body tapping. You're my inspiration.
Thank you so much Alana!!! ❤️ Your kind words keep me going!
Thanks Linda ❤️
thank you so much this morning exercise is good refresh for me.
Thank you this was great❤
Thank you. This are very good exercises to wake up circulation!
This is one of my favorite routines to start my day off!
THANK YOU VERY MUCH.
Thank you ma'am ,God bless you
Thank you so much for this great video!!💕
Shared!!!! Also Liked and subscribed!!
Thank you Sooo much!!
great way to start my morning
I love this so much. Thank you ✨
Thank you Linda for the 10 min. mornin exercise , i am in my 60s & i did it 2wice & feel so great & will do daily . Thank you so much for your great exercise & for sharing God bless 🙏
Thank you so much. You are amazing. No bla bla bla.Great exercises. Thanks again.
I love many of your routine, but I did this one, and I have to say it is my favorite! :) Good job!
love it, thank you x
a ha! been looking for this one...now...top of the list
Great Advice in the video.
I love all your videos and am sorry that I live soo far away (France) that I cannt go and find a studio where I can follow you directly. but am soo thankful that you put it in the net, thanks a lot and all the best for you.
so good!! thank u!!!!!
Thank you, you are wonderful ❤
You make this fun! It feels great 😃
Wow this really did wake me up! I struggle with constant fatigue. My doctor said I have poor oxygen flow in my body
Can we please have more Gabby’s videos? Her voice is very soft and soothing.
thanks again and again dear love
I love this morning starter ❣️
Love you and your 10 min videos
God bless you sister
God bless you, we are happy and healthy . Thank you.
Great video and exercise to start the morning with energy 😊 Thanks !
Thanks a lot !! I was feeling very stiff from studying all night yesterday :) ❤
Been doing this for a year now, not every morning but still very regularly!! Very refreshing:)
Thank you so so much
You wake me up just by watching you. Lol. Good, effective videos. Thank you.
I love this stuff !
Thank you 🤍✨🙏
Pl made video for patient of fibromyalgia and chronic fatigue syndrome. ..I am waiting for your another great video
The more I watch you video I fall in love with your exercises,It iss so relaxing,I admire your figure and lovely smile too
Fantastic!
Good morning. Sukriya sister. Feel proud to learn your divine exercise.
Guwahati, Assam se.
Thank you❣️
Omg this was amazing! I think I just found the perfect workout channel.
Glad you like it!
I agree Linda is brilliant!
💜💖❤️ in love with your workout
it's great, for me it gives results until around 12-1 pm, in the later hours I prefer fatigue release video :)
I like the fact this beautiful lady wont torch us with more than 10 min for some exercises, although I can go the extra mile at 71 y/o 😇I almost said 70 😂
Thank you 😊
Really helpful sis,, feel awake❤️the exercise really work .than many cuppa coffee.👍
Glad to hear that Edwin! Thanks for watching and following 😃
Good morning❣️
Amazing
This is a revelation! :)
Thx
Love this ❤
Holaaa muy feliz me siento después de esta rutina, saludos de esta ciudadana desde Colombia 🇨🇴
Gracias Sora!
I enjoy doing yoga with you. Can you please do 1 hour class yoga on UA-cam
This is Good Chi Gong Movements! Good Morning Set!
Very good exercises
ok, i have to say, that , apart from the very delicate exercises, Lindas smile is super captivating!
Thank you
Thank you so much
Not only 👍 but. Bravo 👏👏👏 it was toi good. Merci from paris
Thank you! 😃
I really loved it ❤
Excellent ☺️👌👌
Thanks 😘❤🌷