I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
1월 마지막 날에 센스있게 또 운동 영상 올려주시는 토끼 미지님 항상 넘넘 감사드리고 오늘 운동복 넘넘 잘 어울리십니당🧡 작년보다 올해가 더 몸 좋고 예쁘고 젊고 귀여우시고 매번 말씀드리지만 덕분에 제가 더 건강해지는 거 같아요~!💙 저녁 먹고 다시 한 번 봐서 따라해보겠습니당❤️ 행복한 한 주 보내시고 매일매일 사랑해요~!🐰🌸
Again thank you so much for these stretching videos. We have to stretch at work however I find that the stretches we do at work is not enough, so I took it upon myself to start stretching at home before work. Keep up the great work Mizi, you are awesome!
This is a good stretch to start your day.. Im working at home and my body has been very stagnant in a loooong while. I used to be more active but has let go of myself in the last year or so and it showed when I tried this stretch. I cant believe how tight my muscles are. This type of stretching used to be too easy for me and now it’s challenging for me to do the squat stretch (used to by my fave).. Im now challenging myself to do this everyday for 1 month before I go back to doing a strength routine..
Hi @mizi thanks for your workout sessions, I really follow these stretch exercises and love the way you smile. And also the beep sound which indicated once done with every stretch. 😀
Hello thank you for this amazing stretching routine !!! Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Well I have been struggling for months looking for something some sort of routine fitness person that I can keep up with because I am not a small framed girl so happy I found this this morning looking forward to learning and growing with you
Such a good stretching routine in the office during the time we are not busy with patient. Short time but very effective for my whole body muscle tight. I found this stretching is better than yoga in the morning cuz sometimes yoga in the morning make me feel sleepy again. So this gonna be my morning stretching routine from now and yoga gonna be at night time after working.
Mizi your mthly workout calendar is good. I try to flow them everyday & if have enough energy will also do the low impact exercises as well. Else low impact I will do when I didn't manage to complete my daily routine. 😂. THANK you for creating amazing exercises that's easy to follow. Aja aja fighting💪🏻
ДОБРЫЙ ВЕЧЕР,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ, МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!!!И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ,❤❤👍👍👍👌👌
👏👏👏👏 que ejercicios de estiramientos más confortables para el cuerpo ❤ creo que lo practicaré todas las mañanas, muchas gracias Mizi 🤗 por tu tiempo para inspirarnos a dedicar tiempo a nuestro cuerpo y mente 💪🫶
Estou apaixonada pelo seus exercícios não pula não deita e levanta amooo fico derretendo quando acabou seus exercícios ❤ 😉✌️👍😍😘 único exercício que me faz soar muito é o seu
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I have been going on consistently every day since I came across you on UA-cam I feel so much more alive
I just did this after waking up in the morning, and it was a good stretch without needing a yoga mat❤❤
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
😊😊😊😊q@@jesustrust5081
I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it!
yeay
I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
What is shiydf?
1월 마지막 날에 센스있게 또 운동 영상 올려주시는 토끼 미지님 항상 넘넘 감사드리고 오늘 운동복 넘넘 잘 어울리십니당🧡 작년보다 올해가 더 몸 좋고 예쁘고 젊고 귀여우시고 매번 말씀드리지만 덕분에 제가 더 건강해지는 거 같아요~!💙 저녁 먹고 다시 한 번 봐서 따라해보겠습니당❤️ 행복한 한 주 보내시고 매일매일 사랑해요~!🐰🌸
I been bed bound for quiet some time because of my condition but this was so easy for me and it helped me focus and increase my blood flow.
I appreciate how easy it is to follow along. The movements flow nicely and I don't feel lost.
This type of exercise is what my body needs! Love the structure and how it flows overall. Thank you for creating this ❤
i've doing this exercise everyday after woke up in the morning. it feels nice and give me energy
Thank you so much... so beautiful and natural stretchings....God Bless you.. A Yoga Trainer from India..
I work from home and this is GREAT for breaks in the day!
I love this stretching. I am trying to do it every . Lately even when I’m stressed I am doing these exercises. Thank you so much 🫶🏻
This one I do before a work out to check how I am feeling that day and plan the workout accordingly. Thank you!
Thank you ; loved this routine and the no talking! Awesome stretch! 🙏🪷🦋
Again thank you so much for these stretching videos. We have to stretch at work however I find that the stretches we do at work is not enough, so I took it upon myself to start stretching at home before work. Keep up the great work Mizi, you are awesome!
Very nice Can we have some stretches for senior citizens ? Thank you ❤
sure!
This is a good stretch to start your day.. Im working at home and my body has been very stagnant in a loooong while. I used to be more active but has let go of myself in the last year or so and it showed when I tried this stretch. I cant believe how tight my muscles are. This type of stretching used to be too easy for me and now it’s challenging for me to do the squat stretch (used to by my fave).. Im now challenging myself to do this everyday for 1 month before I go back to doing a strength routine..
I m so happy that you are back I love your videos they are really helpful.
Hi @mizi thanks for your workout sessions, I really follow these stretch exercises and love the way you smile. And also the beep sound which indicated once done with every stretch. 😀
Great stretching exercises, thank you! And I like the music you added, especially first two songs - elevated.
My fav workout channel. Simple and short. Thumbs up.
Hello thank you for this amazing stretching routine !!! Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
How old are you
Well I have been struggling for months looking for something some sort of routine fitness person that I can keep up with because I am not a small framed girl so happy I found this this morning looking forward to learning and growing with you
stay consistent michelle!
I just did this after waking up after taking rest in evening it was really amazing I enjoyed your workout .
Gracias! Los hago todos los días y son muy buenos estos estiramientos para mi cuerpo!❤
Day 3 of the August workout plan: Done ✅✅
Best stretch ever❤❤❤🎉
Thank you Mizi❤❤❤
An outstanding routine to start the day. Huge thank you!
Good morning this was a relaxing stretch I like stretching to feel good for myself. Thank yoy for sharing 😊
This is so good!! Make me feel so much better!
I am in love 💗 with your exercises only exercise that make me motivate easy and simple 😊
Such a good stretching routine in the office during the time we are not busy with patient. Short time but very effective for my whole body muscle tight. I found this stretching is better than yoga in the morning cuz sometimes yoga in the morning make me feel sleepy again. So this gonna be my morning stretching routine from now and yoga gonna be at night time after working.
Wowww these exercises really easy and helpful, thank you so much ❤❤❤
동작을빠르게아닌 천천히 해 주셔서 감사😊
thank you for this amazing stretching routine !!!
Спасибо! Делаю с вами зарядку каждый день)
YEAHUA Loves you and Waiting for you 💚 ❤️
Mizi your mthly workout calendar is good. I try to flow them everyday & if have enough energy will also do the low impact exercises as well. Else low impact I will do when I didn't manage to complete my daily routine. 😂. THANK you for creating amazing exercises that's easy to follow. Aja aja fighting💪🏻
This is a great stretch thank you! The music is awesome.
감기걸려 운동 쉴까했더니 딱 좋은 스트레칭!! 감사합니다💙
운동전후로도 좋을것 같아요.
아침운동전 스트레칭으로
기분좋은 하루시작합니다.
감사합니다 ❤
ДОБРЫЙ ВЕЧЕР,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ, МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!!!И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ,❤❤👍👍👍👌👌
I loveeee your stretches,i feel so relieved ❤❤❤❤🎉
Благодарю. Тренировки с вами очень нравятся.🙏👍👏
Wow, I really needed that. Thank You! 🕺🏼💓🕺🏼
Awesome stretch routine! 🎉 Thanks 😊💯 🤩🤟😘
Thank you! That was fabulous!
Muchas gracias Mizi!!! 😘❤
Haven't been exercising for a week. Doing this stretch to start with feels like im being brought to life life once again 😂❤
The optimum stretch is at 0.75x speed, believe me
Yes!!
It probably counts as cardio exercise if you do it at her pace however.
This feels good thank you hope I can continue 💗
👏👏👏👏 que ejercicios de estiramientos más confortables para el cuerpo ❤ creo que lo practicaré todas las mañanas, muchas gracias Mizi 🤗 por tu tiempo para inspirarnos a dedicar tiempo a nuestro cuerpo y mente 💪🫶
thank you mizi... you have been my partner in streching for some time now... many tnx
Thanks! Happpy New Year!!!
Gracias Mizi como siempre lo mejor 🥰🥰🥰
쵝오 동작도 쉽고ㅡ쉽지만 하면 윽~~~😅 힘든ㅡ 천천히 해 주시니 좋아요
Such a good stretch just did it and really liked it thank u ☺️
Estou apaixonada pelo seus exercícios não pula não deita e levanta amooo fico derretendo quando acabou seus exercícios ❤ 😉✌️👍😍😘 único exercício que me faz soar muito é o seu
Thank you for sharing your amazing stretches I love this one shine bright
This was amazing 😆👏!!! Thank you.
almost finished this and my legs feel amazing
really great morninn stretch mizi , loved ittttt
That’s exactly the type of stretch I was looking for! Thank you!
Excellent quick stretch.
Great stretch!!!💗
바로 해볼게요
.미지 항상 감사합니다 .
🎉🎉🎉❤❤❤
@MIZI TY I needed a stretching video to go with my exercise videos!
This was awesome 👏
❤you inspire me!!
this is really the best!!!
one of the best stretching exercise tyvm new subbie here
Good rexersise Thank you so much ❤❤❤❤❤
Супер 🎉благодарю 😊😊
Thank you I really loved 😍❤😊
ありがとうございます❤👍️
Just found you. Great quick afternoon stretch!❤️
Day #1 of workout: 🔥🔥
I do this after wake up then it boost my metal health alot❤
Огромное спасибо!
Muchas gracias por este estiramiento suave y agradable.
Gracias!🥰❤️
great!! thank you Mizi
La mejor siguiendo cada ejercicio ❤❤❤😊🎉
I love this!
😊😊😊❤❤❤ thanks a lot ❤❤❤ I love it.❤❤❤
Thank you!! I’m will subscribe now
Thank you very much for this stretching routine
Great! Thank you!!! ♥️
Thank you Mizi.
Definitely going to try it!! 🫶🫶
Woww thank you Mizi new morning routine for me before work out. 🙌
Спасибо, все очень круто 🎉
보기만해도 몸이 시원해지는것 같아요😊
Thank you for sharing this excellent content
this is soooo goood 😍
Great stretch while standing I my kitchen drinking coffee.
Great stretch
I love your workouts, And I do most of them. Thank you so much 🙏🙏😍😍😍👌👌
감사합니다. MIZI 🎉🎉🎉
I like this stretch
I am actually curious what music do you choose @mizi like are there any recommendations?
마무리로 좋으네요~
Excellent 😊