CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines
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- Опубліковано 22 бер 2019
- Do you feel chest pain from stress? Try this tapping routine to get the stuffiness out of your lungs and heart.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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MUSIC CREDIT
Title: "Forest Meditation"
Artist: Chris Collins
Source: indiemusicbox.com
#chestpain #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
I COME HERE WHENEVER MY CHEST HAS ME FELLING LIKE MY LIFE IS ABOUT TO GET SNATCHED AWAY. THANKS FOR YOUR CALMING, BEAUTIFUL SPIRIT AND THESE METHODS BECAUSE THEY REALLY HELP WITH MY DEPRESSION, ASTHMA, AND ANXIETY.
Hii, do u also get chest pain when breathing?
@@ruslangogoah9021 YES SOMETIMES
This shit sucks, I'm going to trey this now
@@ruslangogoah9021 yes always
@@msktaylor85 WHY ARE WE SPEAKING IN ALL CAPS??
this woman literally has the most comforting and kind hearted energy
Hahaha thank you so much Abigail! That's the nicest comment ever :)
Thank you so much❤️❤️❤️🙏🏼
Po
@@BrainEducationTV /
Wednesday
@@BrainEducationTV After tapping my chest, I burst into tears! It felt so good. Is it normal?
Unbearable chest pain that I have been dealing with for weeks, gone in 10 minutes. Amazing!
Same I had chast pain 10 minutes ago and it’s gone
Thank you for making this video
🙏🏼
is it still working against your chest pain?
I was worried cause it's my first time having chest pains, I thought I was gonna die. But after doing this, I feel so light and the chest pain went away. Thank you so much! 💓
That's great news!!
Same!❤
I can honestly say you saved my life today without being too dramatic. I have so much pain in my heart area and this helped
Wow Vicky- so glad it helped! 😄💖
Me too. ♥
This is the first time I tried this exercise. Within a short time, I can feel grief being released from my chest. I was crying softly as I'm tapping away.
i have a lot of anxiety and it feels like someone is sitting on my chest. please keep doing these videos!!!
Did these exercises help you Harmony??
Try Acupunture....it helps...
For mind only spiritual knowledge helps
@@shashikalag3234 its temp i feel so like money ploy.
@@BrainEducationTV its great Yt recommends exacly wut i need as i have chest tension too
I feel so great doing this. I am having chest pain lately coz of anxiety and stress, so this helps me a lot. Thank you for sharing this exercise.
Thought this was stupid at 1st but I was desperate wanted some sleep tonight but my Chest was full of stress didn't know. I suffer from severe anxiety didn't realize anxiety can be in your chest as well. Nice know that I'm not only one feels this way. Surprisly I did this it honestly help and maybe I can sleep easy finally. My chest doesn't feel heavy anymore thanks for sharing and helping others. ☺️☺️☺️☺️
I felt so great doing this, have been experiencing anxiety for a long time. When I started tapping my chest with the palm of my hand I let out more than a few tears. Thank you so much I will be doing this daily.
Every time you save me from taking stress medicines...I feel blessed as I found your channel🙏
thank you so much for this video! i’m also glad to know i’m not the only one who felt like they were dying when they had chest pains and short breath. i can feel the difference already. definitely gonna continue this exercise from now on.
I was doing this and the third sigh made me burst into laughter
Had to come back to this video today because this chest congestion is awful…. Everything is so dry even my cough! My cough was actually making it worse to where my breathing was off, but doing this actually released a little bit in my chest. So I have a feeling I’ll be doing this a lot tonight lol.
This even helped with that emotional type pain i feel in my chest sometimes with anxiety or depression
I was having awful tightness & pain in my chest & sternum... I found this on youtube, did it straight away & it went completely!
I wish these techniques were taught as life skills at some point in education, it would save so many lives. Amazing video, thanks for sharing🙏
Yes in ancient india these yoga and meditation practices were tought to every child in gurukul(school)
I've always felt a lot of pain in my chest due to tensions and anxiety... This is the only thing that helped so far. I couldn't stop smiling halfway through bc it felt so liberating!
It was also so good to hear that apparently a lot of ppl feel pain under their armpits? I just always thought I was a weirdo!
Yes, many people feel pain there, it means there's an energy blockage! Glad you enjoyed :)
Which time you do this exercise
Me too!!
@@kavyakushims55 i do whenever i feel the need it shud be daily defo and more the better, i do after shower as heat loosens the tissue so energy flows better and sometimes before and after as a lil cold shower i also do KILLS cortisol (STRESS)🤭
Same for me. I just started giggling a little when I was thumping my chest.
Great exercise. Really clears the chest!! Thanks you!
Love your channel. Thank you. I feel so much release from ur exercises. Ur a gift to humanity. Such a blessing 🙏💙🙏💙
This is amazing
Thank you for this. My chest feels relaxed now compared to before I did this. You're amazing!
Absolutely incredible
Thank you so much
God Bless You .🙏
Yeah this really helped me through some stabbing feelings of heartbreak in a moment where I couldn’t breathe so thank you
Thank you! It did help me reduce stress and tension in my chest! I even can breath better.
We are so glad this helped, Aracely! :)
You are a blessing!!!
Seems very useful for those suffering from respiratory diseases. Thanks for uploading it, may God be with you !
thank you so so much! Im going to do this much more often. It really helps my chest pain and I feel so much less anxious.
Thanks, it helps to release my heavy chest. I blood pressure was elevated and my chest became heavy after a body massage, so scared and can not sleep so i got up to drink warm water and doing what you did inyour video while praying that God will use this to heal me, and it did. Thank you very much and God bless you maam....
Thank you so much, you are so kind and generous to share with us how to heal our body, mind, and spirit. An angel of God.
Heartiest thanks for the great motivation.
Thanks a lot😭. This worked for me. I feel so much relief now.
Great to hear!
Which time u do this exercise
how many times did you do this workout ?
@@leeleealisha3539 do it as much and practically as possible my hands get tired quick lol but i do randomly as its in ingraved in my mind as it helped me ALOT for the tight tense chest video or no viddo!
@@Poetry4Peace hi i want to ask if your chest pain is gone now
Thank you for this. It really helped me tonight. Felt a real physical and emotional release. Will definitely use it again whenever I feel I’m holding tension in my chest 🙏
Thank you I enjoy everytime I follow you you're my stress reliever
Lot of yawning happens while doing this meditation, a lot of energy had been released, i felt my pain gone away, the heaviness, i was breathing with force and now it's natural...❤
Watching during lockdown I’m quite anxious, this is amazing 😊
Good luck and stay safe!
I just loved your class today. Thank you so much. I do feel better, going to do it every day. Have. nice afternoon. Many thanks and Namaste, Amy
Thank you so much! This and avoiding the news really helps me feel so much calmer, more alive, and even joyful. Thank you!
Thank you for the work you do ❤
Are you some kind of an angel??. Seriously you are healing me❤️❤️❤️ @Brain Education Tv
Wow! Amazing how much lighter my chest felt after just a few mins tapping like this. Thank you!
What a wonderful concept...amazing teacher that east to learn from. Thank you.
Thank you! Perfect timing 👍
I am definitely gonna share this video to the favourite people of my life because there was so much relief on the chest area after doing these exercises. Heartly admire you for making this shoot for us.
I can’t believe how much this worked. I have severe chest pain from asthma and anxiety and this helped me so much. Thank you.
Thank you for guiding me to relax my wrist and fingers in tapping to help my shoulders. My chest, shoulders, neck, nasal passage and skull tingles and feels great!
Thank you for sharing
This is amazing👌🏽 I felt stressed and trapped gas in chest. It’s actually removed all of stress and trapped in chest. Thank you so much. God bless you 🙏🏽
For nearly 10 years of chest problems or stress without any help .That you for your amazing 10 minutes training
Hey How are you doing now❤
So wonderful to release this area thank you for the great instructions 🙏🏼🙏🏼🙏🏼
Thank u so much for your wisdom..for sharing God bless you
I have been feeling down emotionally as well as tightness, pressure & pain in my sternum/upper back for a couple days. I felt a big release of tension after this exercise. Thank you for this🙏🏼💜
Glad to hear it helped Rachel!
Rachel how's u now
Thank you so much! I've been having lots of stress lately and this really helped. 😁
AMAZING! thank you!
Thank you so much ..I feel so relieved now..may God bless you♡
Wow. Truthfully I didn't expect this to have any impact on me, but hoped it would. It did. I will be incorporating this into my life
I feel like I’ve released all the burden across my chest area . A massive thumbs up to this video . Really amazing and relaxing 😌. God bless you ❤️❤️😊😊😊
Glad you enjoyed it, Bade :)
This is so effective! Thank you!!
Thank you so much and god bless you for this method!
This is so effective!!!! I was so feeling so deeply sad and didn't know how to clear it. Thank you!!
I had a super tight chest literally all day because i had an incense cone burning in my closed room and this video helped a little with my shortness of breath, thank you so much for this🙏🏻
Thank you again. I loved your class and am getting so much out of it. I'll be back again for more. Have a nice evening and many thanks and Namaste, Amy
I love this woman thank you
This really helped me. I belched throughout entire exercise. Released so much tension. Thank you
This is just awesome. I was facing the pain for such a long time and Miraculously this works. Thank you!
Thank you very much.So helpful@God bless you always.
Happy to see everyone doing yoga in this world... Proud to be an India....
Million thanks i happened to watch this video at night 1:30 to desperately looking for remedies for chest stuffiness because of gas and got relief.
Thanks dear
Thank you. It feels great.
So helpful, doable and easy to follow. Thank you! Please continue doing your videos 🥰
This was really amazing.... I cure my chest congestion.. Thank u sooo much
I'm amazed, it worked, my stuffy, congested feeling disappeared. You're fantastic 🙏❤️😍
Your guidance is appreciated
Good for mankind. God bless you for us.
i felt a minty cool sensation in my chest while doing this cleanse! as someone who hold stress in the chest and shoulders this released so much tension! thank you for you videos. love to all🛸
Thank you so so much having this pain in my chest for so long iam feeling much better
Much better! Thank you
Wow, wonderful, great exercise, thank you!
Very effictive. Very relaxing. Your voice alone is comforting.. THANK YOU!
Didn't feel any real anxiety when I tried this video, however, at the end of the exercise I started coughing. It happened twice already, so I look forward to relaxing even more. Thank you 😊
same here when i clear my chest exercise it increase more cough whether it is due to relief or disturbance i dont know
Thank you Thank you Thank you!
Thank you so much! 🥰 I feel so much better.
The most comforting exercise. Thank you.
This was a really good exercise. So much relief going to repeat this daily
Maravilloso Gracias 😊 🌹 Amén 🙏🏻 ❤️
This is so relaxing & provides wonderful stress release. Thank you!
i love these, i literally can take time for my mind and body and i dont have to think too much or break a sweat. the best side effect is my days physically and mentally being more peaceful. every video helps me understand and maintain a little more...thanks
That's great you're enjoying the videos Melinda! Share it with others you know who might benefit :)
Omg i feel relieved!
Glad it helped!
Amazing it really works. Thanks a lot.🤗🤗
This was amazing, thank you sooo much!
That is so awesome! Such a simple easy yet powerful practise. I really felt the ease of tension and stress I didn’t even realise I was carrying in the body. Reminds me of how deep qigong goes into healing the body-mind-heart. Thanks! Much love.
Thank you so much 🥺💜💜
You’re welcome 😊
Crazy how you can feel the difference so quick thank you
You are a blessing 🙏
worked for me... it still hurts but ill keep doing this exercise everyday
Thank you for this video. This really saved me today. I could feel a deep nudge in my chest and found that I managed to release all the stress from inside me. I will definitely come back to this again tomorrow. Appreciate this a lot!
Is this video realted to breathing problem in chest
Thank you so much. It liberated some emotions in me as well.
Thank you so much. I didn't even realize how much tension I had in my chest. I feel so relaxed now. Love that I can take just a short time to refresh myself.
Great job Susan!!
Is this video about feel tight in chest and can't take the breath properly and deeply bcoz I have that problem I wantto start this exercise pls reply me
I have been having a lot of anxiety since the beginning of lockdown.. went to hospital two times complaining of breathing issues.. but nothing came out..have been battling improper breathing and living on the edge it seems till after 6 months I came across this wonderful video..so glad I found it..feeling better and relieved of negative emotions..
Thanks channel so much..indebted..
I have a similar issue, hope everything is better soon. im proud of you for being strong :)
Thanks for sharing your great experience with the video, Nitisha. You're not alone in the struggle! We're right there with you.
Thanks for encouraging our viewers, Ruby! You're awesome :)