Yoga For A Relaxing Night's Sleep
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- Опубліковано 6 лют 2025
- This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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This is the shortest 10 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.
mine to....
Where have you been all this time ? But glad you found out
Yoga is fr underrated. Maybe not underrated but it deserves a lot more praise.
I love yoga. It really helps me relax and when I do yoga I don't think about everything ☺️
@@danel9670 that is literally what underrated means
the child pose with the pillow is everything omg I didn't know this could be so relaxing
@spill the tea garza oh my god 💀 definitely not going to try it now.. haha
I couldn't do it 🥲
Right! That is my favorite pose I could literally fall asleep with that one
ikr i love it!!!!!!!!!!!
that was so painful lol
Listen up guys, THIS ACTUALLY WORKS!!! I'm so thankful I could cry( and this is coming from me, an insomniac 🙂)
I did this yesterday and I slept within half an hour!?!! I usually stay up late till 3 or 4 and barely get any sleep at all. I'll forever be grateful for this routine. Thank you sooo much Jessica ❤️❤️
aw i'm so happy for you!
@@hayleycambiador5936 thankyouu!!😊
Yaa same me to I don't sleep well at all whan I tried her yoga my body is so relaxed it work wonders for me💜💜💜💜💜💜 I thankful for her too
Same! I dont know how but I usually either pull a all nighter or cant go to bed until 4 am guees how much time it took for me to fall asleep last night . I KID YOU NOT 2 MINUTES
@@juliannavlad3367 aww im happy for u :)
I though her voice was very soothing and the poses she chose calmed me. If I could request one thing, I would have liked to see her spend more time on each pose. It was very fast paced and I couldn't truly appreciate each movement.
I totally agree! I'm going to play the video at half speed next time. Lol
Indeed! She was 2 steps ahead of me
I played it at 0.75x speed. It works wonders. ☺️
Agree, came here to say same thing :)
Yes I agree
I love the massage moments in this one! A very sweet bedtime practice. Thanks, Jessica!
Dude... that outfit looks like ultimate comfort 😍
Jackie Male it’s the best!! 😄
Ikr
Where can we find this outfit 😍😍
@@JessicaRichburg where can we find it? Thank you for this video!!
I came because of the shortness of time but ended up wishing this video was longer! Thank you very much and have a good night all 😊 🙏
This is one of the best bedtime yoga practices. I’ve probably done hundreds of yoga videos on youtube but this is one of the few that I come back to regularly, and I’ve been returning to this one for 2-3 years. It feels divine! Thank you, Jessica ❤
I really enjoyed this pre-bedtime stretch. Sometimes I find myself skipping yoga during the day and going to bed with a little bit of back pain. This is a nice practice for those days.
I made it till 5:34, I'm sleepy as hell and that's coming from a person that has insomnia. Thank you!
Carolina Olavarria 😂👍🏻
Wooow
@me and ameesha patel..... i also get sudden fear of death and existential crisis style attacks. But life is so good, so worth living. This is why i fear death
@@lucifervalentine275you could try going to church and speaking with God. I know you probably don't believe in it, but I think you'll find peace in the Lord if you just try.
As a disabled person struggling with the idea of exercise this is so beautiful and perfect. I can't do it particularly well but it's accessible and it's becoming as much a part of my evening routine as brushing my teeth. Excellent job
Night 1 of doing these: I feel so relaxed, also heard and felt a couple of bones cracking (specilifcally from my spine) and my back feels great now. I will try to make more updates to keep track of how I am feeling. Thanks for the vid! 💖💖💖
update? its been a year
i’ve lost count of the amount of times i’ve used this video tbh, but particularly now during exam season i find it so useful for switching my brain off and relaxing. thank you so much
me too!!!
Trying it out rn! Hopefully it works I can’t sleep i am so anxious 😢
@@zahraparveen6296 you could try out the 4-7-8 method it's like breathing in to the count of 4 and holding your breath for 7 seconds and breathing out to the count of 8!:)
Wow this actually works my eyes feel really heavy and helped with my anxiety . My insomnia is real bad please pray for me ya I hope I get a good night sleep .. Thank you for your video
I hope you’ve been sleeping well! I know how difficult it is!🙏been having lots of trouble sleeping myself! Good luck and I say good night to you (not sure what time it is for you but still!)❤️😊
After being over-worked for almost a month my body was collapsing. Did this before sleeping and had such a relaxing sleep. I can feel the difference even tho I slept the same amount of hours I normally do. Thank you for this!
Such a relaxing flow! I was so relaxed at the end then a BLASTING AD came on and woke me up 😁😭🥲
So glad i have premium 😅
Also when listening to subliminal.
Felling bad for you 🥲🤣
I’m a 19 year old powerlifter who does 3 hour workouts loaded on caffeine(which I’ve completely stopped using it) but I get off work late so im at home by 1 in the morning and try to be asleep by 2 I’ve had a lot of stressful things happen lately and sleep has became a chore,It’s already hard enough being I have insomnia today(i did this like 1:30 in the morning)I watched this video and it absolutely helped me relax my muscles and my mind and lemme tell you I got some really good sleep imma try it again tonight but im definitely gonna start doing this with my sleep routine 😂❤️✌️
I sat in the child’s pose with the pillow for about 20 minutes after watching the video, while listening to asmr. It was so calming, if you do this I recommend listening to asmr zeitgeist’s videos.💙💙💙
It’s almost 4 am and I’ve been trying EVERYTHING to sleep since 12 am and I haven’t slept a wink. I have to get up at 10:45 to go to the beach with my fam tmw and if I don’t get enough sleep it won’t go well. Plus you’re SO beautiful! Tysm for this!!! ❤️
Did it work
I hope you had fun that day!
i took hours to get to sleep for weeks and ever since doing this I sleep within 10 minutes!!! best bedtime yoga for sure, thank you jessica!
I tried this last night and today I woke up feeling refreshed for the first time in FOREVER. Thank you so much!
I love this! I never thought to do yoga in bed OR give myself a massage as part of it. Thank you
I’m doing this in 2024 and yesss, it works like magic! I feel so relaxed after doing it that I just stayed in the last position for like 10 mins (lying on my back relaxed, not doing anything). Even my daughter was surprised to see me so relaxed 😂
I’m not a yoga person but I fell in love with this and gon do it for the rest of my life
Same here!
This is just perfect. The massage was sooo good, I now know I need a full-body one. And that pillow pose was MAGICAL! I've found my bedtime routine. Thank you Jess love.💮
Gosh when I was laying on the pillow I nearly fell asleep. This is the most by far the most relaxing thing Ive ever done! Even more relaxing than those year1 naps hahah
I am grateful to you Jessica! I can’t tell how many times this video healed me even during the toughest moments. Also, your voice is very soothing. Thanks so much…
this yoga is addictive. Now everyday I feel an urge to do atleat a 30 min evening yoga flow and a 10 min bedtime yoga for sleep. Last two months I am addicted. Thanks for providing all these free online.
The child pose is really relaxing, even though my head couldn’t go down, but this was really relaxing! 😊 Sending you all the love, Jessica!
Here to spread some love and kindness to those reading this comment. Have the best day. You deserve it🧘🏻♀️
yo i did this before bed and i made me sleep so well and deeply that i slept thru my alarms the next morning
Half way through I started feeling like I don’t need this video anymore cause I’m sleepy 🤣 it’s so helpful.. I slept my full 8 hours last night. Thank you
@dreamgirl-rx2hx my schedule used to change a lot between night and day and when I work day, I struggle to sleep at night after working night shift
this is a great routine to do before bed !! i feel relaxed tired at night for once, i hope you all get plenty of good sleep 💓
I found this video yesterday, so I practiced it before going to bed and I've just practiced it once again. It's a lovely and relaxing practice!
agreed
That was so relaxing thank you❤❤❤
I’m not one to do yoga but as an insomniac I was desperate. Thank you so much. I truly did not realize how much tension I had in my body 😭😭😭😭
This is the only bed time yoga that actually makes my body feel relaxed and not so tense and stressed, Thank you so so much❤️
This is the longest 10 minutes of my life but in the best way. Life always goes so fast, this is a great way to slow it down!!
Thank you so much for this exercise. You saved my life. I have been so miserable with out sleep. I tried your yoga lastnight as I cud not sleep once more. I did it at 1am but very haphazard being the first time. Went back to sleeping position and I was gone before you know it. I had a very restful sleep for the first time in so long. God bless you for this video. I will to it every night. Thank you and Namaste
I never leave comments, but this has been so helpful for my mental health. Thank you so much! I do this before bed when times get tough :)
Thank u so much! I’ve been suffering sleepless nights. After trying this, I can sleep well. It’s really works.
You're the sweetest. You gifted me the most relaxing 10 minutes of my life.I usually get depressed, frustrated in this time.But this yoga practices made me feel relaxed.thanks a lot!
I’ve been practicing this a few times a week and noticed my sleep has improved. Thank you ❤
So glad I found your channel! Finally a yoga teacher on UA-cam whose practices resonate with me! Sending you all the love ❤️
currently about to try this routine before bed after i left the gym. i read the comments first and they're so positive 💞💞 be back with my review tomorrow
I love this routine! I do it every night now and it completely relaxes my body and my mind
i love your routine it actually helps me with anxiety
I couldn't sleep the night before my final exam, I tried every technique even the Military sleeping technique but it didn't work for me. Then I finally did yoga, all the poses shown in this video and I finally fell asleep
Loved it so much I actually smiled while doing it. I just wish the massage part wasn't too rushed. I'd hate to reach out to my phone to pause. I really wish it was longer, I felt so good at that part. Felt like I was patting myself on the back for the day saying "You did well, here's a massage for myself". Perfect night routine. Take a shower, dim the lights, get into bed, yoga and sleep. Better yet if you make it a point to sleep early. I love it, I was looking for some yoga to do on my bed and I didn't even search for that but seeing this video I immediately clicked. Best sleep yoga ever I actually wanna do it again. That child pose with the pillow is everything
Only yoga sequence that works before bed! Awesome!
I’ve practiced this so many times and appreciated it so much but never left a comment to say so which I wanted to put right. Thank you so much for sharing this content with us. I love it and appreciate it so much x
I love your yoga sessions! I suffer with chronic fatigue and my nervous system is badly dysregulated. These sessions are so relieving
The back bend pose with the blocks almost took me out. However, the more I released and just breathed/sighed out loud with my exhales. I felt so much tension releasing from my lower back. Thank you so much.
This was seriously so calming and I didn't even realize the 10 mins go by so quick
even if this was 3 years ago this is actually good for moving your muscles so they don't get lazy, tired, goof job!
Ive been having trouble with sleep lately so i figured a bit of relaxation could help and let me tell you, these simple stretches have helped alot with getting back to my normal sleep, keep the amazing work going!!
THE SHORTEST 10MINS IN MY LIFE !!!
I've been doing this for a few times and absolutely feel more relax and improve my sleep quality. Thank you so much Jessica❤️
This is my most watched video on UA-cam. I use it everytime I have hard time to shut off my brain for sleep and it works like a charm! Thank you so much for this! ❤️ I am eternally grateful.
this along with goodful's sleep meditation have been doing wonders for me. I love love love the child pose with pillow. feels so good for my back.
I do this every night and its amazing the last pose when you just lay there I always feel like I'm shining backwards and forwards on a swing softly. I dont get a lot of sleep at night but this helps me so much tysm for this video 💕
Hi! I rarely comment on videos but this one is just so good. I do it as often as I can when I have a hard time sleeping. Just last night I still couldn't sleep at 3AM so I did this and in just a few minutes I was knocked out.
Thank you so much for making this video!
I'm going to be trying this tonight as an insomniac. I really do hope it works because I have a trip I have to go on if a few days and right now I am awake till 6-7am. I will update you in the morning!!
This is my favorite yoga sequence ever, works without failure! Thank u for this
I love all your videos but this is my favorite. Even on days when I'm stressed, I can find time for 10 minutes and this puts me right to sleep! I suffered from insomnia for years and this really helps me mentally and physically prepare to sleep. Thank you!
This really helped my severe period pain! Xx
I still. Do this every now and again. I like this short sleep yoga. It really helped me relax in relax due to perimenopausal symptoms. Insomnia is the worst.... Thanks you it really helped me!
I literally have chronic anxiety and if makes if so hard for me to sleep and the best sleep ive had in a while was after watching this
This was AMAZING. Did it on a single bed so i was a bit squished but makes me feel so relaxed and ready for bed
I actually slept full relaxation, and I came to write the comment the next day.😅
Thank you so much for praising God this way!
I am committing myself on doing yoga for the 365 days of 2022… and this one felt amazing! Thank you immensely 💙
How’s the yoga going?
@@loveydovey13 amazing!!! Thank you for asking :) and you?! I’m doing everyday 15min!!!
@@Blima-us1ni that's great! i just got finished doing a 25 minute yoga session that felt great and i recently started doing pilates. it's feeling really good im gonna continue to do it & get stronger :)
Still going strong???
@@rileyweaver5087idk they said for all of 2022 it’s 2023
Thanks for creating this beautiful video. I have tried all of this Videos available on UA-cam and this is my favorite. I always feel so good after doing it.
Seven month later I still love this. It feels so good after a long day.
Wow, it's been two years
3 years, I am getting old 😂
Thanks Jessica. Nursing a cold this was awesome. So relaxing. Short & sweet. 10 minutes is better than 0 minutes. ✌️
Omg the child’s pose with the pillow is absolute heaven
This exercise was absolutely brilliant ❤ It was exactly what I needed! I work in laundry at a nursing home. So I'm always bending over, lifting heavy loads of laundry and walking around a LOT. So it's safe to say when I come home, I'm exhausted. I was looking for a relaxing but helpful video on bedtime yoga. I'm so happy I found your page!! Thanks again! 🎉
The self massage part was the best 🥺😍 next time I'll stay there for longer, that felt pretty good
I only found this video last week but lemme tell you, since I found it I’ve been doing it every night before bed and I stg I fall asleep almost instantly afterwards. I’ve had trouble sleeping all my life but this really helps.
this is so relaxing, thank you, my headache caused by exhaustion was gone after this sweet little practice
Thankyou so much.. i have an insomia.. and yesterday is my 7thnight without proper sleep.. i hope it will help me every night til i recover about my night sleep. And back to normal 🥺😥 i love you. Thankyou
Anyway. Yesterday i sleep well. ❤️
Super calming and effective stretching routine, I just tried her stretching routines for the first time was so effective and helped with my migraines felt the tension in my whole and lower body relaxed. I recommend trying her routines x
Thank you, Jessica, for creating this video. I have enjoyed it a lot!
I’ve been doing this for the last few nights, and after every time, I get tired, which is great :)) thanks !!
Ohhhh myyyy daaaays... I have done many night time yogas but this was AMAZINGly good!!! 😍😍😍 Thank you so much!!
I needed this so badly I’ve been really irritable and stressed and this was super calming and helpful
suffering from muscle weakness and can’t sleep, this works! thank you!
Girl I be watching this all the time I probably be givin you like 200 veiws by now 😂😂
I'm so glad to have found your videos. Thank you for creating these for all of us. You are appreciated!
This is one of my favorite flows ever. Thank you, Jessica, for this absolute gift of a channel ❤❤❤❤❤❤
4:53 best part in the whole world. This is so relaxing and feels nice. Thank you! 🌼
I would love another one of these yoga in bed for sleep videos! I do this one every night 🥰
I think I could just listen to this, do no yoga, and fall asleep anyway. Her voice is so beautiful and soothing 💜
I have started to do a little bit of stretching these days but I can not do the right stretches until I saw this. I LOVE THIS YOGA STRETCH.
After doing this I was not only relaxed, but I was ready for bed with a clear mind and relaxed body.
This is one of the best yoga practices I've done. Love how you have self massage in there. ❤
Thank you so much! I enjoyed this so much on my first time! Music and Aura is everything!!
incredible how impactful just 10 minutes of yoga well-practiced can be! thank you so much.
Enjoy the gentle and peaceful bedtime yoga... glad I found you! I tried evening yoga on my bed but struggled with some of the mat poses, but then you went and gave a class on the bed - perfect! Thank you!
I love doing yoga along with you! Your vibe and aesthetic is on point. I like how I have been learning at least one new yoga stretch or variation each session. Thank you!
Omg best yoga. My first time and this is the fastest 10 minutes ever. Thank you