20 Min Dancy Flow
Вставка
- Опубліковано 9 жов 2023
- A 20 minute Dancy flow for you today friends - expect a feel good, fluid, stretchy and strong flow that will help you feel connected to your body, breath and hopefully a sense a playfulness as we move. For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
Grateful for you and you sharing your practice for us for free. I'm in Israel and this is my escape for 20 minutes. I feel more calm and can breathe again.
Sending you love 🤍🤍
So grateful to wake up this morning and see this flow! I love all of your practices and how you mesh strength with ease and grace. Thank you for sharing this time with us!
Yay! My pleasure so happy you enjoyed xx
I'm so grateful for YOU, Tana! Thank you for sharing all your gifts, expertise, and inspiration! You are helping my body, mind, & spirit AND encouraging me to share my gifts, as well. Wishing you all the best!!
Those fluent movements made me feel like Id be waterbending 🌊😅 thank you! :)
So flowy and dancy! Thank you so much ❤️❤️❤️❤️
Beautiful fun stretchy flow! Felt great!! Love!!!
Glad you enjoyed barb 🤗🤗
I so enjoyed this flow - very do-able and soothing. Thank you!!
Thank you Tana!!!
❤ Same ❤❤❤❤ 0:02
thank you. it was nice start of the day
Love the birds singing
thank you always, Tana! 🤍🤍🤍
Fun relaxing flow, and an inversion attempt. I'll be able to do it someday. Thank you!
Glad you enjoyed michelle, it takes a lot of practice jsut thought I’d throw it in there 🩷😅
Oh my gosh Tanya that was wonderful ❤
Tana, that’s an amazing dancy flow. Can’t thank you enough 💕
My pleasure 🤍🤍
I love your style. Thank you so much for sharing! I will practice this "elbow-stand"😊
Thank you for this quick flow Tana, love it!!
My pleasure! A new feel good flow just went live :) x
Thank you very much Tana for the practice. Namaste 🙏🙏🙏
I LOVE your videos. Thanks you from Asturias in Spain
Thank you so much for this wonderful practice 🩷💫🙏
Done on a Friday!:)
Great quick flow! Thanks!
My pleasure! A new feel good flow just went live :) x
A beautiful sequence. Thank you
❤️❤️
Another nice class, thanks 🙏👍
My pleasure David :) new flow is live 🤗
Thank you!
Loved it Tana. Namaste❤
Beautiful flow thank you 💕
Thankyou 😊
What a beautiful flow! Just what I needed after having an absolute meltdown ♥️🫶🏼
LOVED IT LOVED IT LOVED IT 😍 ❤️
Yay! My pleasure xx
Loved this session! It was perfect for the morning💕 thanks so much, Tana 🌸💖
Loved this! Thank you so much
My pleasure xx
I loved it❤❤❤
Danke!
Beautiful ❤
Give thanks
Great quickie! Used this as an “ad-on” to some Pilates I just did…. Perfect way to end my day. Thank you ❤🙏🏽💖
Glad you enjoyed lovely xx
amazing practice as usual!
😘🙏🏽🙏🏽
💜
yummy, thank you so much!
Glad you enjoyed lovely 🤗🤗
💖💖💖💖
Nice
Gracias maestra super realize la mayoria posturas que pezar q no pueda hacer poaturas invertidaa por mi columna😢 namaste ❤️
🤍🙏🏽
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🤍❤️🤍
Those solessssss 🙏🏽👣🙏🏽🙏🏽👣🙏🏽👣👣🙏🏽👣👣🙏🏽👣👣🙏🏽🔥🔥🔥🥰🥰
How dehumanizing and inappropriate to comment this shit. You do you with your foot fetish but dont bring complete strangers into your shit, kink is between consenting parties you weirdo.
Haha this one had me very confused
Thank you!