Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day
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- Опубліковано 29 кві 2022
- This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
This video is sponsored by Super Coffee! Click the link below and use code 'JESSICA10' to get $10 off any order over $50.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
Hi guys! Hope you love this stretchy & energizing morning flow ☀️
Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪
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Can’t wait to flow with you! 🤗
if we pay lifetime, how often do you updated new courses? do you have anything for advance?
“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏
This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨
Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏
🙏☺️✨
Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚
That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕
Stretching is the best way to start exercising
@@chapletgymworkout❤
❤
I have an entire playlist of all
Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻♀️✨THANK YOU
good morning !
Yes more shorter ones like this please!
Beautiful practice to center myself before work. Thank you 🙏🏼
my whole mood has changed, thank you!
wonderful stretches 🙂
First time practicing with you and I loved it . I feel energized , centered & ready to start my day !
I also really liked how you incorporated the affirmations at the end.
And that plant 🪴… wow !!!
Thank you so much 💕🌸
thank you, im gonna have an amazing rest of my day just as you said 😊
Thank you so much Jessica your wonderful
I great, quick way to get my body energized and start the day. Namaste
Thank you🙏🏻💜 Love&Light!✨🌟
This was one of the most beautiful flows ive ever did.., thank you so much❤
gorgeous time! This is such a smooth and melodic flow.
Beautiful class, thank you so much Jessica! 🙏💜
wow this yoga session with you felt like being on vacation!
So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹
Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the UA-cam ether, for us all. You are a blessing in my life. Thank you.
Thank you! Yours exercises are so good and pleasant🌿
ugh i am so grateful for you Jessica!! i love you
Oh, I love this yoga practice so much ❤ thank you
This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️
This is literally the best yoga video on UA-cam, the moves, the calmness, the music… i just loved it
Thank you Jessica!
This is the best morning yoga video! Love it!
Namaste Jessica 🙏🏻✨
Wonderful morning stretch ❤️❤️❤️
Have a good day ❤ Thank You
First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️
I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤
Thank you for this yoga class, i became more calm after 🌺
beautiful way to start the day - thank you!
Loved that!! Thank you so much Jessica 🧘♀️❤
Just watching you energizes me. Beautiful. Love the videos
Brand new subscriber here this morning. Thanks so much for this routine that will fit well on workday mornings! ❤Have a blessed day!❤
OMG I HAVENT HAD A PERFECT CLASS LIKE THIS FOR A WHILE
Great, I keep coming back to this
Best video to start your day ❤ Ty for ur time Jessica
I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻
you are amazing, thanks Jess!
I loved this practice! Thank you!
Now I‘m ready for my day!
I am grateful for you !🙏
Very nice stretches and thanks to introduce Super coffee 😊
Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow
Thank you so much for practicing! 🙏💕
Wonderful full body class!
That was so good! Thank you Jessica!
This was seriously one of the best yoga videos I’ve ever watched!! Thank you my love 💛
This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗
Thank you for another juicy, refreshing practice! Your voice is so soothing. I always feel like I'm ready to start my day with a practice done by you, and of course, coffee and water. :)
Thank you for this yoga practice!
Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁
That was just lovely. I feel so much better after your class. Thank you so much 💗
What an amazing session this was
What a beautiful flow of exercise... Thanks
I do a UA-cam yoga class every day and this was one of the best
Amazing class ! Thank you so much ! 💙
You yoga class is very calm and super . Thank you for 6oga classes 🙏 🤩
Thank you!
I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica
Amazing! I am so happy to hear that 🙏🥹❤️
i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much
I’m often hesitant to try yoga instructors on UA-cam because I often find their voices jarring. This was beautiful and very authentic. Great work ✨
Love this flow!
I love this little morning goodie. It's perfect for right before work. Thank you Jessica!
Great morning routine, thank you!
Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼
I loved this practice. It was helpful that your commands were slightly ahead of the movement so I could prepare for what was coming up and get there on time for the next posture. I haven’t experienced this before and it helps with the challenges of practicing by video.
Jessica, I cannot thank you enough. Your flows are the absolute best! They bring so much joy, peace and fun into my life ✨❤ Thank you!
All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚
Love love love!
Loved this flow just right!!!!!
Thanks You so much for share this yoga routine! I feel stranger to begin the day 🌞💪 Namaste from Spain 🙏🕉️
This was overwhelmingly exactly what I needed this morning. Thank you!
Thank you so much I feel so good after that work out
I cannot thank you enough for this morning flow. It was just what I needed 🫧
Very Calm and relaxing
so grateful to you ❤
that was great mam , thank you so much
It is a great strech, and the affirmations resonated.thank you
Perfect 👌 . Thank you 😊. I’m so glad I found you. I have been doing yoga for many years and I have no problem creating my own practice everyday. However, I feel that without a teacher I move to fast and don’t follow my breath work. You are exactly what I needed to get back to flowing properly. It has taken time to find a teacher that practices at the speed I like and level.
Always a pleasure yoga with you.🙏🏼💗
Thank you 🙏
thank you for amazing yoga class!
This is the first time i've practiced with you and i loved it! So peaceful, thank you
I've taken a lot of yoga classes and this is by far my favorite! I keep coming back to it! Thank you!
Amazing session. 'Love your work✨️ Merci Jess
Thank you!!!! loved the practice!!!!!
Thankyou. Namaste
Wow. Exactly what I needed to start my day. Thanks for this energizing flow
❤Thank you for your videos, they are amazing.
Yoga in the morning whit you makes me a better day.😊
Thank you sooo much! This is one of the best yoga flows I have ever done!
Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗
So smooth. I love it. ❤
That was lovely. And much needed. Thank you, namaste 🙏
This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏
That was perfect!
This is perfect, thank you!