10 min BEST Morning Yoga Practice - Day #9 (10 MINUTE WAKE UP STRETCH)
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- Опубліковано 8 кві 2020
- A fun 10 minute morning yoga class to stretch and energize. No props needed!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning30days
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Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer's pose in this short practice.
Today's affirmation: I appreciate those closest to me
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Kassandra
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#0minyoga #morningyoga #yogastretch - Навчання та стиль
Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏
#GoodMorning Thank you for Day 9.
Yoga with Kassandra #GoodMorning 🌞
excellent was hot one here1
#goodmorning from Denmark
#GoodNight Kassandra! Great stretch as usual 😊
I loved the routine - was even sweating a tiny bit.
I know, right?! I was suprised that i was sweating!
same!!
#goodmorning
Me too! Loved it
#goodmorningyogawithkassandra
It was an amazing lesson!!! Thank you!!
This was my favorite of the 9 days so far.
colbr06 me too!!
Same
Me too!!
Yes! me too.
Me too
I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!
really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga
You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞
Thank you so much Katie!
Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice
Same here! It's like a completely new experience! Thank you so much Kassandra!! 🥰
yes, that's exactly what I was thinking! :)
SOMEONE PUT IT INTO WORDS
I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!
I love the most when you remind us of the breathing sequence while we do the movement. Thank you for this Kassandra ❤️
You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx
#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day
#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.
❣️
I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉
I’ve been switching back and forth between this series and the Sun Salutations video, almost daily. Or sometimes I do both, starting with Sun Salutations. Thank you so much for your channel!
I am a month away from 59 and these morning classes have me feeling great! #GoodMorning
this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing
I know right...but irregardless of the intensity of this one...the goal to wake up.and be better than yesterday was still accomplished.
I’m revisiting the morning yoga challenge series, and this was the perfect affirmation for Thanksgiving week here in the US - I appreciate those closest to me. And I appreciate you, Kassandra! ❤️
Thanks Kassandra for ths morning yoga, I just love it and my body feels so great after practicing with you this ten days. Thanks for your kindness and for sharing your wisdom
I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️
I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D
Me too! I’ve noticed the same ❤️
@@patriziapastorelli8087 Same here :)
Perfect…10 minutes are always manageable and I love the affirmations too. So easy to get side tracked with busy lives. Thank you so much.
My favorite routine so far. Many new poses that flow so naturally from one to the other. Thank you for another wonderful session!
#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me...
that includes you K! Thank you.
No ballerina here, either! But we’re here. Day 9. #goodmorning
when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)
This was great after 2 days of having back and hip spasms. It allowed me to start to feel normal again. Thanks Kassandra!
Kassandra...you are sooooo inspiring...I just love doing your classes ❤❤❤
Morning Kassandra!! Ok, I LOVED Day 9 routine the 2nd time around! You’ve got so many good workouts. Thank you and have a good day!👏🏾👏🏾❤️🙏🏾🙏🏾
I really appreciate this movement, it sets up a completely new morning routine for me and it is far more efficient than the stretches I was willing to do one my own.
You keep me wanting to do more and continue the challenge! Thank you very much ❤️
#goodmorning. I love the ones without props. I'm starting to feel a difference now, day 9, and I am increasing my ability to feel better all day. Thank you!
Yay, day 9 and I'm still enjoying it so much. Merci beaucoup Kassandra
These sessions have literally been saving my life lol. You’re awesome
I love Kassandra’s yoga 30 days 10 minutes sessions. Truly short and sweet 👍
# Yoga movement. Day 9! Thank you for this program! I love it and the fact that it is easy to keep going with!
Thanks again. I love this challenge. Looking forward to it every morning. Your instructions are so clear and easy to follow. I'm very grateful 🙏
This easily becomes one of my favorite all over body movement yoga practice. Namaste 🙏
I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)
#goodmorning thank you again Kassandra. I'm coming up on two months of daily practice, noticing a world of difference in my body and mind.
this is one of my go to classes. It has just enough challenge for me in the morning and is short so that I can fit in to my day. Thank you for the inspiration Kassandra
#goodmorning Definitely need to affirm my appreciation for those closest to me. Thank you for the reminder to do so.
This has been my favorite morning routine so far! I'm loving the 30 day morning yoga challenge, thanks @yoga with kassandra ! :)
Thank you for your calm and relaxing energy Kassandra! I’ve been doing your videos for a few years now since the pandemic and I am grateful for all of your content and its diversity for all levels. I’m more intermediate, but I lean a lot from all your classes. Thank you for making your videos!
I love your flows Kassandra, thank you for sharing with us. Sending all love and peace 🧘🏼♀️🙏🏻💜
I love this challenge! 💕 Today for the first time I saw that I'm getting better at it. I see I'm more stretched and my breathing improves everyday :)
#GoodMorning Thank you so much Kassandra for this session. We need to appreciate those who are close to us, but we also need to transmit affection and love to those who are far away, confined, and also receive and feel their support and love. Namaste
I particularly enjoy the affirmation aspect of these. You find a way to put in challenges with each session! Thank you for crafting this. I'm interested to see what all you'll cover in these.
Thank you so much for having these!! They help me to prepare for my day before I work!! I too have neck and back issues and these morning yoga stretches help to get the kinks out from a bad nights sleep. Thank you again!
This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!
Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝
This has to be one of my favourite yoga work outs and I have been following your videos for the past year and it's my first time coming across this one!
Day 9 once again
#GoodEvening
Love morning stretches....Thank you!
Yolanda from NYC🧘♀️❤🙏
#goodmorning, loved, loved this morning’s body and mind wake up call!
Why'd this one feel so much harder than the others so far? Lol, just me?
No, definitely not just you. I felt the same way. 😩 I thought it was maybe because I didn’t have my yoga mat this time. It also seemed longer.
I think due to the dancer's pose after which we extend that same leg up front without touching the floor.
I agree lost my balance a couple of times 🤦🏾♂️😊
This one was definitely hard...I have to do it again tomorrow.
Same here but I loved it!
Have come back to the yoga movement for my pain, Kassandra you are fantastic, thank you ❤
Thank you Kassandra! I am enjoying the challenge. Missed yesterday and really felt the difference this morning. It inspired me to make sure I don’t miss again!!
#goodmorning this was a bit of a tough one, but i'm noticing my back, neck and shoulders have been feeling a lot better since i started the challenge!
Me too! I also notice ditto g straighter and less shoulder tension throughout the day!
#morning, I did Day #8 today.. I'm usually one day behind due to time difference
Thank you so much for the time and effort in your videos, especially with this 30 Day challenge =)
Thank you for these wonderful 30 days of yoga I am doing it again for the 3rd time it's a beautiful way to start the day and it fits so well into my morning routine.
Great energy for the start of my day, thank you 🙏 for the short yoga videos that are each so different and always start my day off with positivity
#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛
This one was very hard for me. I am tight because I didn’t stretch last night, but it was good! It got me out of bed. #goodmorning
Good morning! Thank you, Kassandra...I appreciate those close to me! 😍🧘🏻♀️🙏💕
#goodmorning everyone. Thank you Kassandra. I start to enjoy waking up before every one at home to do my 10mn session 😁
I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!
#goodmorning loved this class, my favorite one so far from the morning yoga ☺️
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Just what I needed to start my day with sunshine in my soul. Thank you!
i can't believe how much i am getting out of just 10 minutes a day,
I feel the same
Same!!
isn’t it remarkable?!
I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.
One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!
My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!
I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those.
But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.
I had the same problem.
And someone told me there's no right way to do yoga.
Just do what you can.
Don't push yourself too hard.
And you'll get better.
I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can.
Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.
# Good Morning. Thank you Kassandra for another delightful morning on the mat. I wish youa very peaceful day.
#goodmorning. I just am LOVING today's affirmation....I appreciate those closest to me. And I REALLY do!! Here's to a wonderful day 9 ahead. Namaste 🙏
Really enjoyed this workout this morning. All over stretch and only 10 mins gets me through it. Loving your 10 min morning sequences and 15 min evening. I can fit it all in and your teaching method is concise and clear.I basically just alert again when I complete the 30 days.
Felling so much better 💜 Thank you billion times ❤️💜
Thank you ❤. I have been in this yoga movement for a long time and enjoy your program so very much. Once this 30 day challenge is finished I will continue with you on a higher level.
Thank you! I know it was intended for a morning yoga but I have been doing it after work and it’s been a great stress reliever!
GM..thank you for doing this. I look forward to waking up and doing these little yoga sessions. It has definitely made a difference in how I feel!
went great thanks kassandra for this flow see you tomorrow morning thumbs up great job 😊
Good morning! You are a definite part of my morning ritual Kassandra. Thanks you so much for what you do to keep yoga accessible even when you can devote an hour to practice. Much love and Namaste'
#goodmorning, thank you Kassandra. Your guidance, presence, and clarity of postures has helped me so much. x
I'm able to do a dance pose early mornings! (very dancy though) but my day is set!Thanx to your very clear guidance, loving this❣
Just did Day 9 - doing this each morning is just fantastic. Love it. Thank you :)
#good morning...great day 9,although my balance is still off i use wall and do my best...Thank you again Kasandra for doing these 30 day challenges.....
Thank you so much for this session! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Done two today to catch up. I will try to do tomorrow’s before I head off for one of my office based days!😊😊😊😊. Have a good Sunday!🌸🌸🌸🌸🌺🌺🌺🌻
Perfect - just what I needed for the day. Thank you! I always forget to work on natarajasana / dancer's pose. Excellent reminder.
#GoodMorning. Really enjoying this 30 day challenge. Still having issues with balance but I'll keep trying to get better. Thank you for these wonderful classes.
Thank you! These morning yoga classes make my day much more productive!
Absolutely love this morning yoga movement series! It’s my 2nd or 3rd time going through it and I appreciate it even more every time! Thank you!
#GoodMorning Kassandra! I appreciate YOU! I have finished day 9 of the challenge and I already feel stronger. I am so grateful for your classes and your affirmations. This ten minute format is perfect to get started or to retake yoga after a long period of inactivity. But don't get fooled, it is intense, and I love it! Thank you so much, you are a generous Boddhisatva :) Namaste!
12/6/22 Good morning 💪🏾. I appreciate those closest to me. From tiger pose to dancer to warrior 2 to side angle pose, I appreciate 🤗 thanks Kassandra 🙋🏾♀️😌😻😇🔝🎩
Absolutely loved this morning yoga practice! Was the perfect pace and I loved the affirmation for today. Thank you so much for coming out with this 30 days of movement 😊
I watch this video almost daily. Thank you for making yoga seem doable for beginners.
Dancer Pose is one of my favorites. 😊Thanks, as always, for a great class.
Beautiful yoga class. Namaste.
Day 9. Donee. I've got quite a bit id liked to get done today, so doing this first really gave me a few minutes to just focus on me and not the objectives. Thank you :)
I think this is my favorite of all your morning videos. I love all the movements. It gets my blood pumping and stretches me out in all the right places ❤
#goodmorning! this is my 5th time doing the 30 day challenge. Just wanted you to know it is getting me thru this horrible stressful time. Thank you for offering these wonderful free videos!
#GoodMorning. I appreciate those closest 🙏 to me. I appreciate your kindness in sharing these clases with us . Bless you @Kassandra
#goodmorning I love this one. Added level of difficulty. Can see how much better I am getting and loving it. Always one of my favorite things in the morning. Thanks Kassandra
A really nice short flow sequence, thanks! I've done this challenge a couple of times, and am now using it for when I don't have time for a longer practice, it works really well!
Good Morning Kassandra your 10mins yoga sessions are absolutely 💯 fabulous thank you so munch🥰
This is the n times doiNG THIS 30 days challenges, I love she keeps reminding us to relax other parts of my body. It’s just make my day better 😊love it ❤Thank you Kassandra!
Good morning ☀️
I love this routine. Truly energizing. I have done this 30 day challege for more than a dozen times already and this routine makes me feel strong. Thank so much Kassandra❤
#Good morning! Today I actually moved into the last downward dog without having to stand up or do one foot at a time. 🙂 Big progress for me.😊