wonderful sequence as always ! .. could you maybe offer a softer - stretchy - post-workout flow for lazy days...? thanks for your top quality work !!! cheers from south of France
I love working out with you soo much, your energy is so amazing! I have a wish for some less intense flows for when I’m on my period. Wish you a blessed day
This was such a great flow for days when you want a spice to the practice but are short on time. Intense condensed perfection. unique transitions and loved the standing splits. My whole body feels it! Thank you so much! 🙏💖
I haven't practiced for a couple of months now and I finally got myself to start building that habit again :) This flow was fun but also quite challenging at some points...I'm looking forward to continue my journey with your great videos, thank you for all you do!
to be honest i tend not to leave comments at all, but this time I feel such a gratitude and sincere desire to tell how much your practices help me to feel connected to my body since I've found your channel - I join you every day and by that improve inner state more and more again thank you for all the efforts and energy you put into your work, I don't know you personally however through your videos perceived only positive vibe
Thank you honey for sharing makes me so happy to read. No bigger compliment than helping you feel more connected to your body ❤️ thanks for being here xx
I was a little apprehensive when you described the practice as "slightly" spicy Tana 😉 we know your definition of "spicy!". I'm teasing! When you said "land lightly"...oops, an almighty elephant! Such useful tips and tweaks. Absolutely loved the quietness at the end. As always, thank you. I haven't been able to afford to go back to the gym since pre pandemic...but my yoga practice has become much deeper with thanks to your help. The comments section helps too 🙏🏽
you are my heart. Words can’t describe the gratitude I have for you. Your style and inspiration is a guide to my own practice as well as how I show up as a teacher. Sorry to write you a love letter after every video hehe just very grateful for you
At this point i think there is no Video on your Channel i didnt do and love, yet every new one hits me Thanks for the great start into my day Sending much love🧡
I loooooove your videos. They are flowing and quick so it’s easier to be with my breath and body when the movements are so fluid. Really appreciate your style and you make it easy to do yoga everyday.
Thanks for a great yoga flow. I keep forgetting to request any more of your 10 minute episodes? they are great for in the morning or whenever you dont have a lot of time but could do with some movement and grounding!
Such an amazing practice! It was definitely challenging at times and I’m so sweaty afterwards lol But I enjoyed it so much! Thank you Tana, I really appreciate the work you do and your practices are truly lifechanging 🤍✨
I’m aware you don’t do it in every video, but I always smile for myself when you say “namaste” at the end of a practice because you don’t always finish with it. So I get extra happy when you do haha❤❤ love your videos so much, thank you.
Thank you Tana for all the great content! I love how each of your flows is a sequence to the ones before, making us do some of the same poses, while inviting us to explore it in a different way. Definitely my favorite yoga teacher on UA-cam. Love from Canada xx
Loved the flow 🥰 You are one of the reasons, I have got into this beautiful journey of practicing yoga and exploring everyday. Thank you for such great content ❤
Heyy friends hope you enjoy this flowy and playful dancy flow! Let me know hwo you go below :) xxx
Thank you Tana
Such a good stretch ❤🙏
wonderful sequence as always ! .. could you maybe offer a softer - stretchy - post-workout flow for lazy days...? thanks for your top quality work !!! cheers from south of France
I love working out with you soo much, your energy is so amazing! I have a wish for some less intense flows for when I’m on my period.
Wish you a blessed day
Such a phenomenal workout! More like these please 🥰🥰🥰
Glad you enjoyed!🥰
This is so beautiful, one of my favorites. I love the balance of movement and peacefulness.
This was such a great flow for days when you want a spice to the practice but are short on time. Intense condensed perfection. unique transitions and loved the standing splits. My whole body feels it! Thank you so much! 🙏💖
Did a flow with one of my coworkers and she said she loved it! She felt like it was more of a dance and loved your transitions
I haven't practiced for a couple of months now and I finally got myself to start building that habit again :) This flow was fun but also quite challenging at some points...I'm looking forward to continue my journey with your great videos, thank you for all you do!
Love your dancy flows, always! Thank you, Tana!
to be honest i tend not to leave comments at all, but this time I feel such a gratitude and sincere desire to tell how much your practices help me to feel connected to my body
since I've found your channel - I join you every day and by that improve inner state more and more
again thank you for all the efforts and energy you put into your work, I don't know you personally however through your videos perceived only positive vibe
Thank you honey for sharing makes me so happy to read. No bigger compliment than helping you feel more connected to your body ❤️ thanks for being here xx
I was a little apprehensive when you described the practice as "slightly" spicy Tana 😉 we know your definition of "spicy!".
I'm teasing! When you said "land lightly"...oops, an almighty elephant! Such useful tips and tweaks.
Absolutely loved the quietness at the end.
As always, thank you. I haven't been able to afford to go back to the gym since pre pandemic...but my yoga practice has become much deeper with thanks to your help.
The comments section helps too 🙏🏽
Heheh I’m glad lovely it wasn’t too spicy in the end was it?😜 my pleasure always 🤍🤍
you are my heart. Words can’t describe the gratitude I have for you. Your style and inspiration is a guide to my own practice as well as how I show up as a teacher. Sorry to write you a love letter after every video hehe just very grateful for you
You’re so sweet thank you dear roya it’s my pleasure happy to have you part of this community! 🥰🫶🏼
At this point i think there is no Video on your Channel i didnt do and love, yet every new one hits me
Thanks for the great start into my day
Sending much love🧡
Aw you’re so sweet glad you’re enjoying deary!! My pleasure 🥰🥰
Thank you for yet another wonderful flow! What a great way to start my morning. 🌄
I loooooove your videos. They are flowing and quick so it’s easier to be with my breath and body when the movements are so fluid. Really appreciate your style and you make it easy to do yoga everyday.
Always love your dancy flows. Just so different get satisfying. Thank you for putting these together.
Thanks for a great yoga flow. I keep forgetting to request any more of your 10 minute episodes? they are great for in the morning or whenever you dont have a lot of time but could do with some movement and grounding!
Such an amazing practice! It was definitely challenging at times and I’m so sweaty afterwards lol But I enjoyed it so much! Thank you Tana, I really appreciate the work you do and your practices are truly lifechanging 🤍✨
Felt lovely and not too challenging which was just what I was looking for today! Thank you!
Glad you enjoyed 🥰🤗
Honestly my favourite yoga teacher for most times and when I need refuge in moving our bodies. Thank you 🙏🏻 hoping you might one day offer trainings!!
Very powerful flows that I need to break it to two parts to practice ❤
You're the best! So grateful for the free content:)
I love this one! All your flows are awesome and this one had lovely graceful spirited vibes, thank you!
Thank you Tana for this awesome flow, I love your yoga classes 🙏🌻❤️
Are those birds sounds for real? How lovely, thank you for the practice❤
Oh, WOW! This was amazing! I'm dripping sweat, but I loved this fun, full-body Yoga workout!
Yay so pleased you enjoyed 🥰🥰
amazing spicy workout loosening up back and spine! 😊
thank you tana for this amazing video! I'm on vacation right now and this was the perfect way to start my day. sending you all my love ❤
So glad you enjoyed 🥰🙏🏽
Lyrical flow! Thanks!
😍 another lovely sweaty flow .Absolutely in love with your flows, Tana !
That was awesome and super liberating for stuck energies. Thank you
Love your flows. ❤ thank you for your time, energy & beautiful clear instructions. ❤🙏🏽💕
My pleasure 🤗🥰
I’m aware you don’t do it in every video, but I always smile for myself when you say “namaste” at the end of a practice because you don’t always finish with it. So I get extra happy when you do haha❤❤ love your videos so much, thank you.
Hey lovely glad you enjoyed! 🤗
Perfectly put together for me Tana. Thank you for that lovely flow! Namaste 🙏
one of the flowiest flows ive done in a while. thank you!🌊🌧✌🏻
awesome short practice 💜🩵
So amazing, your magical. Thanks for reminding us of our magic too.
Thank you Tana for this amazing flow. Even with pain in my broken wrist two months ago. Inspires me to regain flexibility.🙏
Hope you are healing well remember to do that rehab x it’s my pleasure! 🤗
@@TanaYoga I will ❤️
Thank you Tana for all the great content! I love how each of your flows is a sequence to the ones before, making us do some of the same poses, while inviting us to explore it in a different way. Definitely my favorite yoga teacher on UA-cam. Love from Canada xx
Thanks lovely I’m glad you’re enjoying! Love from the south 🫶🏼 🇿🇦
Another wonderful practice! Thank you so much!
that slapped tysm
Thanks Biggie-T. You are a positive force.
🥰❤️
Thank you, Namaste 🙏
Thank you for this practice !! I feel so much relief after this
Glad you enjoyed it’s my pleasure 🤗🙏🏽
thank you, tana :)
My pleasure 🤗🤗
My new go to! Thank you Tana!
Thank you for a wonderful and fun flow!
Challenging flow today. Really enjoyed it, but those transitions to flip dog/wild thing are so tough.😮
Amazing. You’re the best. Thank you and appreciate all you do. Namaste ❤
Such a pleasure deary 🤗❤️
Another beautiful flow, thank you Tana!
My pleasure 🤗🥰
It was so fun! Thank you!
Incredible as usual!❤
Thank you for sharing your practice, it was a beautiful way to release and re-energise
So glad you enjoyed my pleasure 🥰
Thank you very much for the practice (as always) Tana 🙏🙏🙏
My pleasure Jayson 🤗🤗
Loved this ❤.. gorgeous practice!
Loved those strong transitions😃🤘thanks so much
Pleasure 🤗🤗
Oof I’m sweating and I had such an awesome time (as I almost always do with your flows). You are a yoga genius!
Hehe glad you enjoyed 🫶🏼🤗
Great session, thank you very much. ❤
Felt amazing 😊
That felt amazing, I finished in a seated butterfly pose and just breathed for a few minutes.
Beautiful glad you enjoyed xx
Simply amazing🙏✨
Wonderful flow! Thank you for posting Tana! Namaste 🙏
Yussss! Another banger of a sess!
Hehe glad you enjoyed! 🤗
Thank you, Tana. Great way to start the day. 😍
My pleasure 🫶🏼🥰
Perfect from start to finish!
🥰🙏🏽❤️
Amazing practice!!!!🤍💫 thank you Tana
Yay glad you enjoyed 🥰🤗
Fantastic! Love your flows ❤❤❤
🤗❤️❤️
Happy and sweating afterwards
Thanks a lot for a such a nice class.. Abrazo desde Buenos Aires
Pleasure 🤗
Will save this one I loved the sequence!
Glad you enjoyed 🤗🫶🏼
Thank you for another great flow !
My pleasure 🤗
I loved every bit of it, thank you! ❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
@@TanaYoga thank you! Surely will check that one out too 🤩
loved it! Namasté!
Yay glad you enjoyed 🤗🤍❤️
Loved the flow!
🥰🫶🏼
Loved the flow 🥰
You are one of the reasons, I have got into this beautiful journey of practicing yoga and exploring everyday.
Thank you for such great content ❤
Wonderful to hear so glad you are enjoying 🫶🏼🥰
Enjoyed it
I hadn't worked out in a couple days. This flow was an amazing thing for my body! I feel so much better mentally and physically ❤
So glad you’re feeling better 🤗
Thank you, Tana ❤
Pleasure Isabelle ☺️
I loved It. Thanks❤
This was amazingg, thank you Tana
My pleasure 🤗🤗
thank you so much!! such a great flowy way to start my day 💛
It felt incredible! Thank you Tana!
Thank you Tana this was great as always ❤!!
double thumbs up! loved this flow soooo much
Yay glad you enjoyed 🥰
loved it! thank you
Yay glad you enjoyed 🤗
LOVE
Yay❤️🤗
I loved this flow
This was just what I needed today - thank you Tana 🥰
My pleasure!
Amazing
🥰🫶🏼
i got a bit lost at some point and bit spicy at some point as well. Thank you
🙏🏽🤗
Brilliant as always.
Thanks for practicing with me glad you enjoyed 🤗🤗
Excellen
🙏
❤
Hello everyone! Does anyone know what kind of mat Tana uses? Thanks!
Hey :) I use NOVA Woolf mats
novawoolf.com
You can use my code TANANOVA for 25% off your first order
Thanks Tana! You’re keeping me going during Long Covid!
💜🔥💪🏼
amazing spicy workout loosening up back and spine! 😊