Breaking up With my Cell Phone & Getting my Energy Back!
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- Опубліковано 4 жов 2024
- This is a LONG video. In it, Im basically just talking about easy changes that I made in my life that have given me SO MUCH Energy and have made me feel happier and healthier in general and I hope you will try some of these things. CHECK OUT INFO BELOW !!!!
Follow me on IG: @itscurlysusie
Workout Videos: / growingannanas
Netflix Doc: The Social Dilemma
Podcast: Apple Podcasts - Thich Nhat Hanh Dharma Talks: Live Happily in the Present Moment
The 5 things I changed!
1- deleted social media apps off my phone & set controls
2- eliminated alcohol for a month
3- started doing home workouts
4 - changed the way I consume caffeine
5- explored spirituality
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I can relate to this more than you know. And once you’re not on your phone all the time, you realize just how much everyone else is. It’s shocking.
Its super sad.
Who remembers leaving the house without a phone and not be anxious about it?
Welcome to the world Susie, it's a wonder filled place most of the time. I refuse to pay for data, always have. I hope you get to the point where you have to call yourself to find your phone. Well done you!
Thank you!! Right now I am on a plan with my husband for unlimited Data & he called about reducing mine to the minimum or getting rid of it all together and they reduced our bill substantially but I still have some. If I fail at reaching my goals for my phone use, I'll just get rid of it.
I quit all social media 2 years ago. I only have UA-cam. Life changer. My depression and anxiety is not gone. But it’s so much better. Social media stress is gone.
Girl, I love you. You’re so real and open. That is so refreshing. I don’t drink and I do exercise but I need to put down that darn phone! I definitely need to be more present with my husband and others. Also allowing my mind to settle down and be still and quiet with no TV. Especially use that time to read God‘s word. Thank you for the encouragement and I find you to be a sweet young woman. I say young because I am 70 years old this month.😉
Hello Marsha
Listening to Thich Nhat Hanh always makes me feel better too. He just puts peace and love in your heart. It's beautiful.
I love this video! It's so refreshing
Hello Sarah
I too am tired of being tired all the time. I have heard not drinking anything but water until at least mid morning does exactly what you said and keeps your energy levels more even throughout the day.
Hello Kimberly
How are you doing ?
This is an important topic. I am easily influenced and struggle with comparison though social media. (Age 41)
I had my twins 6 years ago and realized quickly how detrimental these apps can be. Instagram mom bodies, new home interior made me think somehow I needed to do better. Looking back, I was in amazing shape, my house was clean. Too clean with two babies.
So I had to just delete them.
UA-cam is my guilty pleasure to unwind at the end of the night (ugh. I hate that UA-cam shorts now exist, so addicting)… but even that can get out of control. Instead of chatting about our days with hubby, we are starring at screens😕.
I put on the original Charlie and the chocolate factory for my kids. It seemed like I was wasting time or maybe a little bored but watching it again was great. And honestly watching their little faces see the candy pictures and light up made me realize nothing in my phone is more interesting.
Great video topic.
Im sorry that you compare yourselves to others on social media, I think its work not to but the more you focus your attention on yourself in a positive way and the more you realize how pointless it is to compare yourself to other people the easier it gets. I LOVE the original Charlie & the Chocolate factory movie. It's awesome. I also loved watching Encanto with my kids.
I can't have sweets in the house just like you said about alcohol. Thanks for sharing 😊
Love this, thanks. I absolutely see a difference in myself when I cut out the social media- it’s an emotional rollercoaster and I realized that within two scrolls I can go from elated to devastated- it’s emotionally draining.
I’ve also recently realized that I may have some seasonal depression and am going to do my best to keep up exercising during the winter months to try and combat it. I think it’s easier to do all the things right (exercise, eating, etc.) during daylight saving time- wish the US would move away from time changes. Thanks, Susie!
Listened to this and did not realize how low I was until I started crying hearing you talk about how you had been feeling. So happy for you. Thank you for this.
Thank you for sharing I loved it! It’s encouraging to know someone else was also experiencing what I was. I don’t drink anymore, I’m not on any social media since I was in college 12 years ago. I don’t do caffeine other than preworkout now because I started working out 5 months ago and I feel AMAZING compared to how I felt only 6 months ago. Six months ago I would stumble out of bed, make breakfast and feed my son then by 10:00AM I was already wanting to go back to sleep. It was awful! No one talks about it but I am so grateful I noticed something was wrong. I felt like I was old old like almost dead old and decided a change needed to be made because I’m only 32. I couldn’t understand how at only 32 my body ached so much and all I ever wanted was to sleep.
I’m happy you’re doing better!
You are NOT missing anything on Social Media!! haha not a thing. Im super proud of you for taking care of yourself :)
Love that shirt and color on you Susie! Need to get myself more simple every day t-shirts like yours
Girl, you have a lot going on. Work, mommy-hood, cooking & cleaning, that's all so much for anyone to handle!! Contrary to what culture says- The most important job you are doing is raising your precious children, & enjoying watching them grow ❤ So I don't bring my cell phone out with me if I can get around it. Sometimes I do need it for my Poshmark business, but I'm very leary of the damage being done to my body by the EMF's, as well as the built in addictive qualities. . *That* is why u can't just give it up! Neurologists and software experts worked together to build addiction into apps/programs/platforms. (Very bad for children!!)I keep only the most necessary apps on my phone. So glad you are doing all this and AMEN!!! *Be Present* and be healthy. God bless you and its always a pleasure to see a video from you! ❤🙏
Well said! And amen - it was Elon Musk I believe who stated that about the addictive qualities of the apps and internet, social media and all AI. That's why he hoemschools his child, and no AI allowed.
@@bethelight6230Thank you!! And He would know, lol! I'm glad Susie is doing well now - and been to the gym teaching class too! ( I have to get back to working out myself!) God bless
Thank you for this! I feel like I surviving my cell phone, you don't realize how addictive it is until you get serious about seriously limiting it. I keep telling myself that if I do fail at reaching my non-smart goals on my phone Im getting rid of my data all together or getting a flip phone but Im on over 2 months now and Its been amazing.
@@CurlySusie Congratulations and keep up the great work my friend! If you'd like a bit info on the damage EMF's do to our body's, search YT Dr Eric Berg EMF's, he lays out the info! God bless you and your lovely family ❤ 🙏
TY! I removed fb app from my phone last month after watching "johann hari on why we cant pay attention". I noticed a difference when I cut out refined sugar & changed my diet to mostly whole foods - lots of daily veggies, fruit & whole grains I've found I love eating this way & noticed a big difference in my physical & mental health when I gave up all the crap.
I honestly can’t even believe how much this video speaks to me right now. Same boat 100%. Lately I have been trying to stay off UA-cam all together but today on lunch break I peaked and saw your video. This is the only video I’m going to watch today, you definitely reinforced everything I have been feeling lately so thank you so much!
Same. I've done away with my social media, and can stay away from youtube but then binge a lot. I also have so much trouble with self control so I need the parental controls somehow for youtube. The alcohol makes me pause, which makes me wonder why I think I cant give it up for a month and now I want to challenge myself. Our weather is warming up so walks outside are now possible and needed. This lady is so real and it is so motivating cuz I can identify so much!
Love seeing you in videos again! This was some great advice. I know I need to cut down my phone time, and start exercising more. Can’t wait for part 2!
Wow! You knocked my socks off! What a great video. I have been worried about my you tube addiction over the past few days and how I have to fix it, eating and exercise habits (lack of) and trying intermittent fasting.
Thanks so much for your honesty and openness. It has been very helpful.
You’re a WISE woman! ☺️Wish more people did this!
Hey from Dartmouth NS! I love growingannanas! Her workouts are great. My husband and I gave up alcohol just before the pandemic and never missed it. Once in a while now we'll have a glass of wine but that's it. Usually for a special occasion. I stare at a screen all day at work so I find that's a deterrent to keep me off my phone in my spare time. I've also amped up my water intake to about 2.5-3 L a day, although I still have my 2 cups of coffee in the AM. Love your podcast and glad you're doing well!
You are doing ALL the right things. So proud of you. ❤️
I did Dry January. I found that I sleep WAY better without alcohol on board! I do partake now but only when there's a reason, like once a week and not during the week at all. I hear ya with loss of energy.
I really enjoy your videos. I feel like we are on parallel journeys. I have actually spent the last year slowly doing the things you listed. The thing that got me started was noticing my screen time. It scared me. Our phones can be such a huge distraction on every other element of our lives. When I stopped spending as much time on my phone I realized how my physical life needed improvement. It has been a domino effect. I feel so much more at peace, and aware of my own needs. I also realized a short while ago, that my own Christian beliefs align with the physical changes I was making. I feel more whole as a person and so much more aware of my own needs, my family’s needs, and the ways I can contribute to the community where I live. When we are present it helps us to know where we can be a positive influence. I feel like my time is being spent much more meaningfully.
Hi Faith, I think that is something I didn't mention but you are absolutely right. Being online all of the time distracts us from our real life and our real thoughts and we stop coping with stress or having deep thought about our feelings. I think this is just terrible for our mental health.
Yes! This resonates so much with me. It appears we’re the same age, and I too have thought for years now actually that I want to give up my smart phone and only use it for business. Haven’t done that yet though.. hah But I do think our generation is currently craving going back in time to the “simpler times” and living more in the tangible world rather than the virtual one. In that regard, I think we’re looking at a pretty bright future. Thanks for sharing! You’re inspiring me to make more videos again 🥰
Hello Studia
I love your channel 💞
Hello Beng
I feel I often get into the trap/cycle of being so tired as my kids have me up every night and studying and working during the day that I look at my phone because I'm tired, and don't take the time to exercise because I'm tired and it's so counter productive but so hard to motivate myself in the moment to make the change while I'm tired all of the time.
Thats exactly how I felt. and how could I possibly find time when Im so busy & so tired??
I just made myself go be alone and watch a workout video 1-2 times a week and did what I could until eventually I formed a habit. Walking would have been good too but I found doing it in my basement at night when my kids went to sleep or before they woke up was better.
Yes, I agree with all these tips. It makes such a massive difference in my mental health when I get off the screen and be in the moment--bonus points if I'm outside in nature, being present. I've been able to take solid breaks from Facebook and Instagram, but youtube is the tough one to give up.
Wilson is so big! And still such a cutie. =) Looking forward to part 2.
Hi Emily Im so excited for part 2!! Thank you. I am so lucky that we live somewhere where its very easy to just be in nature just outside of my house.... its so important.
Hello from Halifax! Thanks for this Susie. I love listening to you talk. I'm turning 38 this year. You're like the sister I always wanted but never had! Teaching me about how to manage my hair... Now many other important things. Congrats on all the positive things you've been working on, and thanks for sharing with us!
I can’t believe how much I can relate to this video! Minutes into it I was saying to myself “This is so me right now”. Love all your ideas!
I am at the same point in my life. Stopped drinking two years ago. Have recently started exercising again. I also gave myself a hair cut. Always a bad idea for me. Trying to break up with my phone is a huge struggle but I’m trying. I found your channel when looking for curly hair info. Have been pleasantly surprised at the other stuff you post that is so relatable.
Wilson has grown so much oh my goodness time flies. I don’t have any social media bc I know I would be addicted. UA-cam is hard enough for me lol.I had slowed on alcohol years ago, but I fully stopped during the beginning of the pandemic. I know crazy lol when everyone seem to start or go heavy. I am horrible about needing to work out. I just can’t seem to make myself. That is my struggle that I’m trying to get over. I even bought some fun dvds to make it feel like I’m not “working out” but still haven’t used them🤦♀️
Hey Kat... do it for me!! haha. Don't even buy anything just pick a 20 minute workout on youtube... and commit to watching it twice a week while wearing comfortable clothes.... don't even commit to following along, just watch it. Eventually you'll want to do it.
@@CurlySusie thanks susie
I LOVE the phone advice. Being on my third mat leave (18 months at that) I find myself aimlessly scrolling some days while the baby is sleeping. Or, even just scrolling while my kids are watching TV. I also have a ton of "lists" in my notepad...I have lists for my lists.. and some days I'll just stare at them and read them (very type 'A').
I'm really excited about the phone and exercise advice. Being 37 with 3 kids between 4 months and 5 years old, I definitely need to exercise for strength and endurance lol.
Thanks for posting 😊
I needed this video! I needed to know that I wasn’t alone! I’m not a depressed person but I’m definitely physically and mentally drained all the time and I too am sick of it!
Haha! I also absolutely REFUSE to download Tik Tok! I hear enough about it to know that I will be addicted and I do NOT need another reason to be on my phone! It’s also so sad to see young children growing up glued to devices.
Thank you for this!
Hello Nokomis
Well thought out, shared experience is so valuable. I’m glad I spent my lunchtime with you today.
Thank You Laura Lynn :)
These are fantastic helpful tips! I've recently been in a rut and tuned more into my faith as well. I don't drink. I've gotten out and walked more. My hair is in a funky stage super curly on top and puffy and straight underneath. Hahaha I gotta figure out my hair issues for sure.
Hello Active
Suzy love what you just shared. I had trouble sleeping giving up the eletronics after supper has help plus I only drink decaf and I stopped alchohol years ago. Now it's just to start a little exercise hmmmm. Glad you are back :0))
I just want to thank you for sharing this. I have a handful of friends and family who removed social media apps from their phones and check their accounts on a laptop or PC only occasionally. I've thought about doing it myself, and your video gave me the push I needed. Also, thank you for introducing me to Thich Nhat Hanh. You aren't the only one who didn't know about him.
Hello Grace
Omg, your son is adorable. My 4 year old will stare at himself in the mirror while he's "talking" to me and he makes faces at himself. It always makes me laugh. They are so cute and so fun, thanks for sharing your little one with us.
I recently decided to try living more intentionally--not mindless consumption and binging with social media and streaming services. So I assigned the social media a love a particular day of the week and allowing myself 45 mins a day on it, but no social media on weekends (tricky!) and streaming stuff under particular circumstances only. It's only been a week, and it's not easy, but I'm working on it. Incorporating more movement in my life is next! 🙂
That is a great Idea Mina!! even dancing around your house is great, go for a walk... whatever gets you moving.
This is more Straight Up Susie..lol. I loved listening to your raw honesty. I can relate to pretty much all you said, lol, and I'm sure many can. I reduced my phone and drinking, too, when covid first hit. There wasn't much else to do. I had just retired as well. Lol. Being present is the key. Reducing all those 5 things you spoke about allows us to be present. Congrats on all you've achieved. Looking forward to Part 2. Your son has grown so much....such rosey cheeks, too. Peace✌💞
So happy for you Susie! I'm currently trying :)
And you're very inspiring, thank you for sharing this with us!
Loved this! When I had 3 kids at home in sports, pets, working full time, etc I was connected, things got done, and my house looked decent. Now I only work full time but never get anything done more than laundry and dishes (and not even that always). It’s this phone! Thanks for sharing this. It opened my eyes.Turning it off now and getting some stuff done I’ve been meaning to for months. 😊
Hi Lisa! Do it for your own Peace and your relationship with yourself and you will feel so good I promise. Who cares if your house is clean all of the time... mine isn't its a nice bonus sure ... but not as important as YOU. xoxo
This was wonderful and so current Susie. I think we all increased our screen time during the pandemic. Now it’s a hard habit to break. I spend too much time on my phone as it’s a mindless activity. I could be more productive and probably less tired if I put that phone down. Thanks for bringing up this topic as it resonates with a lot of us. BTW saw your IG spin class pics. Way to go! I miss my spin classes but I cancelled my gym membership during Covid.
Hello Anne, how are you doing today?
I love your videos Susie. Thank you for being so generous in talking openly with us about yourself. You are a very inspiring person Susie and I’m always interested to hear what you have to say. 💕
Oh my goodness, this video is so timely for me! I just finished reading a book called How to Break Up with Your Phone.. I feel so so much better, a lot like you described in your video. Coincidentally I also started working out right before reading the book… and I just turned 40 lol. Good for you finding something that works and bringing it to your channel to try to help others! If I hadn’t stumbled onto a similar path myself just before this video, I think it really would have helped me and it still will help me keep going on this awesome new path :).
Hello Stacy
Thank you for sharing your ♥️ I have been feeling the same way.
Omg did we get slapped with the same universal wake up stick a couple months ago? 🤣 I stopped drinking in Dec (I know, hard in CB I don't know how I survived) cut back on my phone and caffeine use and just started at Jono this week. I already feel 5 years younger. Happy to hear you're feeling well! And also so happy to see YOURE BACK MAKING VIDEOS 🤩🤩🤩
Hello Cassie
So glad to see a new vid from you, Susie! Your smile is radiant, and I’m so glad these things have helped you.
I am also struggling with the phone. A few steps I’ve taken are banning my phone from the bathroom and bedroom, and no phone after dinner. Now I’m starting to set a timer and do targeted consumption of specific media for a limited time. 🤞🏼 I left Facebook years ago, and I only use Instagram kind of like TV. My friends and family can text me! To me social media became a little like someone showing you all their vacation photos every time you visit. The first time it’s cool, and then…😬
Have a wonderful time with all your newfound presence and energy! ✨
I appreciate your thoughts on these topics. I’ve been thinking about these things and making changes too.
Thank so much much for sharing and always being so honest. I can definitely relate to some of your struggles.
Hello Rebecca, how are you doing today
Lots of good ideas here Susie. I’m not a huge phone person and still have my iPhone6 as well. I usually do OctSober and find that I really don’t feel any better at all and never lose a pound so maybe alcohol isn’t my problem. I have started doing exercise as well even though I always walk every day. I’m hoping to regain some fitness and tone up a bit, I’m in my 50s and maintaining muscle mass and bone density is an issue. I use UA-cam and have to suggest you give CDornerfitness a go as well. She does all types of workouts and just posted her 1000th video. From HIIT, strength, step, mobility and combinations plus she is a sweetie. Thanks for keeping up posting Susie.
Hello Meredith
I love this!!!!
I relate to this so much. Thanks for making me feel not alone. I am going to try out your tips. Thanks for always being so relatable.
I love how real and open you are with what you're going through. It helps to motivate me so much. I think we always need these regular reminders and pushes to see others challenging themselves and how we can do the same. Girl, I'm gonna try the alcohol fast and caffeine modifier. I recently started listening to sermons a lot more as my background filler and it helped change my attitude and mindset. But it's so easy to get back to the phone addiction, gotta always be working against that for me!
Hello Susie, I always find your down to earth style of videos and honest and sometimes vulnerable stories very inspiring. And...I love spinning too!! It makes me so happy! Thank you for the video.
Yesss! I cut caffeine 3 years ago and it was life changing. I get joy from my morning coffee and devotionals tho. So I found a decafe that doesn't taste like garbage... I tried over 20 kinds. Tim Hortons instant coffee was the winner! I just have the one in thr morning:)
Sarah its funny you say that because when I was pregnant I liked Tim Hortons decaf & Im not a big Tims fan.
@@CurlySusie me either. I tried so many brewed decafe brands and they all tasted like burnt coffee. But for some reason the instant Tim's decafe was good 🤷♀️
What a great video! You have such a great way of explaining it! I've deleted insta, fb & twitter from my phone a few months ago and I've been so much better! I only allow myself phone time that feels either productive or at least doesn't make me unhappy f.e. UA-cam. Even then I try to reduce my phone time because even if it's not inherently negative it's still not really good for my mental health.
Somedays I have the strong urge to put my sim card into my old flip phone and not look back. What your approach reminded me of is the '10-second rule', if you want to stop a habit make it hard to do it, so that it takes you more than ten seconds and the things you should do easier (less than ten sec).
I've never really liked alcohol so I don't really drink, so whenever I do drink I just remember again how much I dislike it haha.
Regarding sport: I really believe finding a sport you enjoy and are excited about is the best way to stay healthy, both body and mind. For some people it's going to the gym, for others it's dancing, or soccer or so on. It's really important that the movement/the activity brings you joy so that you always come back to it!
I LOVE this topic Susie, and I'm so glad to hear that these measures have made you feel so much better. I've been trying to cut down the amount of time I spend on my phone too - I recently took Facebook off my phone for several weeks and when I logged on the other day just to look at it, I thought, "what am I missing?" Nothing! I don't miss it or need it...keep up the great work, and I look forward to part 2 of this video!
I HIGHLY recommend the channel Naomi Joy Fitness for home workouts! Naomi is a PHENOMENAL instructor and she is also from Canada! I think you would love her workouts, she does strength, Pilates, stretching, and the most fun REBOUNDER workouts. Thank you for sharing your lifestyle update with us Susie :)
Im subscribing RIGHT NOW. Thank you so much :)
I really enjoy the coffee replacement Mudwtr. I know it is an acquired taste unless you like to add honey. Even tho I did not get the coffee "buzz" it did improve my overall mood and cognitive abilities.
Your son is just adorable 🥰
Really loved this video, would love to hear more content from you on wellbeing and living your best self! I recently read “Digital Minimalism” by Cal Newport and really felt the difference myself bringing down my screen-time an deleting all my apps, would love to hear more of your tips on getting your energy back! Wishing you all the best from Beijing!
I'm sorry if this is inappropriate on such a serious video but I'm so curious what lipstick you're wearing in this, I love it.
Essence! #4... its super cheap & my favourite brand.
Love this advice! I’ve started slowly pulling away from social media but I think minimizing screen time in general is a great idea. I’m going to have to mess with my phone and figure out how to make the parental controls thing work for the IG app. Also impatiently waiting for part 2 of your video 😊
You mention being in the break room at work and being able to talk. Whenever I’m in my break room, EVERYONE is on their phone so they don’t talk and I feel silly sitting there doing nothing.
Read :)
Great video Susie!
Not me playing games on my phone while watching this video. I have a problem. On the plus side, I already don't drink coffee or alcohol, so I'm just doing my part to balance it out with excessive phone use. 😂 Okay, Okay, I'll work on my phone use. Glad to see you with another video Susie.
thank you so much for sharing!!! I think these are things I need to give a try :)
💙. Have you checked your thyroid ? I felt like all of this when mine gave out after my 2nd kid. Thank you for being so vulnerable and honest.
I’m tired every morning the minute I get out of bed. Can’t find a reason or a remedy 😢
These times what sctipture warns us about.
We need faith, as scripture says-
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
Psalm 46:10
If we are to busy, we've become worshippers of idols. The times and events are biblical. Draw close to Jesus ❤🙏
Technically, alcohol is a depressant & some are more diuretic than others. I'm sure it affects our bodies more than just moods and retention.
I've been trying to drop my smart phone. Bought a "dumb" Orchid F1 phone and enjoy it. It has navigation and great voice-to-text.
I also had to get a kitchen timed safe for my smart phone, because it ruins my life.
This only started after the lockdowns started and I couldn't go anywhere
I found that over time I was able to keep my phone by just removing all social media apps off it and changing my settings so that Its a huge pain to download and sign into FB, IG etc. I also keep my phone out of reach and have gotten in the habit of putting it out of reach when I get home from work..... Its a struggle
@@CurlySusie After watching the whole video, I'm glad you made this. It's great for me that there's someone I'm subscribed to that sounds so relatable. I looove helping people (paramedicine) but my general level of energy has been so low the past couple years.
I live in rural BC, so I'll see what kind of exercise groups I can join. I'll also look into the parental settings (the app time limit never worked for me either hahaha).
Fortunately, I already don't drink caffeine and learned not to have alcohol in the house quickly.
I know you're a busy mama and wife and you got a house to take care of as well and you live in Canada just like I live in Michigan so we don't get a lot of sun and in the winter we can't get out as much. It could be that you need to sun to get some vitamin D levels because vitamin D helps with energy. Have you ever had your blood work done and seeing if all your levels are good because I am vitamin D deficient and I'm on a borderline of B12 and iron. I have autoimmune diseases such as lupus Sjogren's rheumatoid arthritis and osteoarthritis which isn't an autoimmune disease. When I went to the doctor my vitamin D level was at 9 and it's supposed to be between 39 and 90 or something like that so I was very deficient in vitamin D3. I have been taking it for almost a year now of 50,000 units pill once a week and I got up to 29 but it won't go any higher. Probably because I'm not out in the sun but I heard that autoimmune diseases suck the vitamin D out of your body. Next time you go to your doctor ask them for a blood panel to make sure all of your levels are okay. You look so beautiful I love your hair short like this. I'm going to watch this video and your next video which was your last one because I haven't watched you in a while
Are you INFJ in the mbti?
Hello Maritsa
@@richardtaylor1468 hi
Are you Irish?
haha Im not. Im from Cape Breton Nova Scotia in Canada..... we all have a slight Irish/scottish-ish accent we just call it a Cape Breton Accent! You should hear people from NewFoundland Talk... Thats another very unique Canadian Accent.