5 Weightloss & Fitness tips (How I lost 30lbs)
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- Опубліковано 9 лип 2024
- I decided that I wanted to be in the best shape of my life before I turned 40 & I have a year to do it! I started following 2 UA-camrs @gregdoucette & @growingannanas and made a decision to really take my time and lose the weight slowly. Im down 30 lbs in 6 months and Ive never felt better in my life. These are the 5 things I recommend to ANYONE starting a fitness journey.
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
Achievable but not sustainable is so true, staying healthy long term is what I hope to do as well.
FINALLY!! Somebody who was straight up about how to lose weight the right way and keep it off. So over this whole low carb high protein crap. Works quick but not sustainable. You look fantastic and yes, I use the Biotera gel because of you! I have the exact same hair but not the same abs lol!! Great seeing your videos!!
What really helped me when I lost 20lbs was watching "what I eat in a day " videos from fitness youtubers. So I'd love if you made one of those!
I'm going to do that. Great Idea. Thank you :)
Oh sweetheart you look so happy and healthy ❣I'm still trying to lose my baby weight gain & my son is 35 years old🤣🤣🤣 now I'll watch the video🥰 PS love your hair
Perfect Timing - I need this. Thank you Curly Susie :)
This is some of the most sound diet/fitness advice I’ve seen on UA-cam 👏
Wow, thank you!
You look great!
I used to use apps that tracked calories and I found it made me stress too much and I ended up binging when I felt like I "failed". Now I just try to eat sensibly and not worry about it too much and I've lost 20 pounds in the last year.
This is EXACTLY what I needed to hear today. I have been struggling to lose weight bcuz I cant stay on any one plan. I'm going to start listening to my body and stop punishing myself.
Hi, I just wanted to say that you are so right! Any lifestyle change is so much more sustainable when it is coming from a place of love for your body and not dissatisfaction or negativity about your body. I am just learning that myself this year. ❤️
Love your REAL advice and makes me know I CAN do it. I need to do something and I've been saying it for way too long. Good for you and Thank you!
Thank you for posting this. I really needed it.
I really needed this. Thank you so much for doing this video. I’m totally with you!
I found it easier to be consistent in my exercising when I started doing it for my health, both physical and mental, instead of wanting to lose a ton of weight. Because I was always frustrated when I didn’t immediately start dropping the pounds the minute I hit the gym. I hate restrictive diets. I’ve done them and always end up binging and being miserable. Keto is huge pet peeve for me. It’s a huge fad and I don’t think it’s healthy.
I appreciate your message of balance and health. And I lost 70 pounds counting calories more than a decade ago. But I FEEL better when I am eating lower carb with an emphasis on whole foods (including some fruit). It's also much easier to stay in a good caloric range because I am not experiencing insulin spikes and dips fueling cravings.
Congrats on the weight loss! You look fantastic. I had a similar weight loss journey and lost 20 pounds in 5 months. Great tips! I would add the one tip for eating that really helped me and maybe will help someone reading this... is that I was constantly over eating. I would often eat until my stomach felt very full (we all know that feeling). I made a strong effort to pay more attention to my body and stop eating before that feeling crept along. This was a huge break through! I didn't have to limit WHAT I was eating. I suppose this supports your method of counting calories!
In any case, great job and keep up the healthy lifestyle. Take care!
Did you know that the body has a way of signaling when it's full? You will sigh. Yup, as soon as you're body has had enough, you'll pause and take a deep breath. Try and see. Now, it does happen, the trick is paying attention!
Thank you for sharing this! I'm 37 and I'm finding that at this age I just CAN'T stick with my hardcore approaches of my younger days. Patience and consistency are the hardest part. Your story is very encouraging! Congrats, you look great and I'm very happy you're feeling great as well.
such great advice thank you. needed to hear this ❤
Happy New Year! Wise words. Thank you!
I've been doing intermittent fasting since July and feel amazing. There are many peer-reviewed research studies showing the many health benefits of fasting such as autophagy, lowering risk of alzheimer's, reducing inflammation, etc... (it's not just about weight loss). I would recommend for people to look into that before just taking your word for it. Congrats on your weight loss.
Totally agree.
Theres also plenty of evidence that its not great for women. But if it makes you feel good obviously you do you. I personally have no clue how people can not eat for that long, lol.
@@gravincas3916 I've lost 40 pounds of fat, increased muscle weight and bone mass. Recently had heart checked, blood checked and everything has improved. Fasting can improve your metabolism,. You burn fat because it reduces the number of times insulin is released. It's better for your digestive system as well. I was borderline diabetic, but that has also improved. There's even research to show it reduces risk of cancer. So this isn't just about me "feeling good". I've tried many things to lose weight the past 30 years and this has been the easiest. I stop eating 6pm then break my fast 10 am or later. I have treats almost every day in moderation and get to eat regular food. I haven't cut any food out of my diet and I'm never hungry. If you eat enough protein, fat and carbs you'll feel satiated and not hungry. Truly feel very grateful to have found it. It's a lifestyle change that I can see myself doing for life.
This is what I needed. Thank you! :)
I would never have thought you had 30 lbs to lose! You have hid that well 😊. Great straight up info. If I hear one more person tell me to track my macros I’ll scream!
Loved this!!!! Thank you so much, beautiful one!!!! 😁
CONGRATS 👏 👏 👏 👏
Susiee you look amazing. So excited about this vid. Liked before hitting play. Yes please more of this. From a real person. None of those commercial selling vids. So over it. Keto high protein no carb. Fasting.
Ps: shout out to that Monestera chilling in the background. 🤣 love deliciousas
Love love love your video. Finding that sweet spot!!! Yes 👏🏼
You look fabulous Susie! Very sensible advice and tips, and I especially like that all of your efforts have given you so much energy - that's what we all want more of these days, isn't it?? :D
Glad it’s working for you!! And it all goes completely against everything I know about what works for me 🥰
You inspire me. Really you do. I am in my early 30 and I have been so lazy. I keep on procrastinating for so long and I keep reassuring myself that it's obvious that one will gain weight in their 30s. So accept it and move on.
You opened my eyes. I'll start exercising asap. Nothing special just some basic workout. Your diet tips seem manageable. I tried keto and intermittent fasting before but I couldn't keep up more than a week. Thank you so much for this video.
Its ok to gain weight/ lose weight as long as you are healthy & happy. I gained wait in my 30's too and I was totally ok with that but my clothes stopped fitting me & I felt so tired all the time. Thats why I made the change. Having lots of energy & being fit feels great. Exercising can be so fun & its amazing for your mental health... YOU CAN DO IT
Congratulations. Consistency is key
Very good video! Wonderful advice. I wish we could broadcast for EVERYONE to watch. And I’m so happy you mentioned see your nutritionist👍👍
Thank you so much for sharing your tips
Loved this video! I hit the same point this year where I really wanted to focus more on health than looks when it came to my eating and workouts. I visited a nutritionist over 6 months and it made a HUGE difference. It really allowed me to be able to eat in a way that benefited my health goals long term,. My energy, sleep and overall mood improved significantly and I dropped 10lbs that had been my nemesis. I do intermittent fasting usually Mon-Fri on a 16/8 split, mostly by default because I don't eat after supper and by the time I have my morning coffee and get to work, it's 16 hrs later (I eat when I get to work when my belly tells me I'm hungry 🙂). I've started incorporating more workouts at home (still not ready to return to the gym yet...) using the growingannanas YT channel along with yoga and dog walking. Every bit helps!
Fantastic video! I've been "trying" to lose weight for several years. I've tried a lot of things but I keep coming back to the idea that simple must be better. I'm so inspired....I'm 41 and an inch shorter than you, but the same starting weight. I'm finding my energy to be lacking & I just feel "puffy". Trying to focus on how I feel instead of how I look. Thanks for the great video!
Get your thyroid checked!
I've been doing 5:2 for a few years now with good results. I haveobility issues which have caused weight gain & lack of exercise but this works for me. I have been slack lately as I'm now looking after my granddaughter, more active now! But your video has pushed me to get back to focusing on the 5:2 side of things properly again. Ty.
I SEE YOU!!! I am cheering for you from Minnesota! If you ever decide to open an online fitness group, i'd love to support it and join!!! You look AMAZING!!
you look healthy and happy. Thank you for sharing!
Your lipstick comment literally made me LOL 😂
Awesome video! Great advice!!!!
Great advice for all people !
I do low carb because I am carb sensitive. Having pcos, a high carb diet is not ideal for me.
I do exercise for 30 mins, 5 days a week. I don’t hiit cardio, I do liss cardio. Easier on my bad knees. I have reversed insulin resistance and lost weight doing these two things. 😊
Great advice!!
You are so inspiring!
I totally agree with everything you said. I used to watch The Biggest Loser & yet didn't agree with the their exercise program, because I know that they wouldn't continue with it once they were back home and the same with diet programs. Once they reach their goal, they go back to their old eating habits. I'm not one for totally denying myself either. I enjoy a cocktail or a glass of wine a day. Yes, losing the weight slowly is most likely to stay off. I haven't started exercise yet, just cut back on portion sizes. I realized when I was at my heaviest, that was giving myself as much as I was giving my husband! I've learned to drink my coffee black. I also realized to pay attention to my stomach, stop when I start to feel hungry and snacking after supper, was just a habit, I wasn't even hungry. I lost 20 lbs the 1st yr & so far 10 lbs in the 2nd yr. I don't remember the last time I was wearing regular size clothes.
Congrats on your success! You look great!
You look fabulous Susie!
Good video!! I’ve been trying to eat healthier and incorporate more protein in and it’s harder than I thought to get enough protein!!
Great video! The only problem is my friends with blindness and even some with low vision won’t be able to see the little extras you put on the screen - like cutting out alcohol! That’s huge and people will miss that… definitely keep the visual text but maybe mention the extras too? 😊
Great advice
Great video, Susie! I love all of these points. I've always found that trying to cook from scratch as much as possible has kept me at a consistent weight, though I do slim out the harder I train - just a few pounds down and more muscle. I have no idea how many calories I consume in a day and I've never kept track. I also don't own a scale I base it on how my clothes fit, but because I'm petite if I let myself go even a bit I can't fit into anything. I'm pescatarian but other than that eat full fat everything - I try to eat all "real" food. I enjoy my treats too but prefer local bakeries over processed packaged treats. I also don't eat to where I feel gross because that ruins the experience. I'm training for 100 miles in August (it's been postponed for three years) so nutrition is always on my mind. I also have to start more strength training to my running, which I've been putting off over lack of time and procrastination.
Anyhoo, thanks for the vid!
Gillian!!! 100 miles??? That’s crazy
You’re a friggen machine.
I’m always shocked when someone I actually know watches my videos… thanks for watching
Smart advice. Exercise is for fun, amount of calories is for weight loss. Check out Pahla Bowers’ on UA-cam and her podcast. She fleshes out these exact ideas at length and has easy, moderate workouts for 25 minutes. I’ve lost 26 pounds in 6 months with her 5-0 Method. She tells you how to find your exact right amount of calories. Changed my mindset about weight loss with her Podcast “Fitness Matters”. All free, sensible, doable, sustainable, realistic and life changing with the mindset work. So grateful I found her.
Congratulations 🎊
way to go!! all fantastic advice. Right now I am struggling, I’m 48 exercise regularly and intensely I eat healthy but I am not achieving the weight loss, muscle gain that i used to. It really is frustrating and sucks big time. I think I am in peri menopause, I think I might need estrogen but as you know in Canada we don’t have access to specialist Drs that easily and my family Dr isn’t the best. Anyway love your video and your advice is perfect
Check out Pahla Bowers’ UA-cam channel. All free, sensible, sustainable weight loss advice and fitness. Has a great mindset podcast too - Fitness Matters. Ive lost 26 pounds in 6 months and have really changed my mindset about weight loss. It has been so easy the kind and gentle way. I was exercising too much and eating too little. Wrong!
Calm and realistic
Those abs though Suzie!
Missed you 💚
Awesome video - when you have time you should do what I eat in a day videos. It would help people understand how to eat healthy while in a caloric deficiency.
Hey!! I’ve made 3 so far :)
I work out 5 days a week. I have had to cute out dairy and start an anti inflammatory diet bc I’ll be 65 in November, just found out have osteoarthritis. I refuse to go down with the ship without a fight. I was keto but ended up with issues and dr freaked bc not getting enough carbs.
Yay! Another great video! Right on! I agree with all you've said here! I have had so many major surgeries in the past 4 years..been trying to get my strength back after the last big colectomy. No more colon! But abdominal surgery is very difficult to get back in shape with but i have been doing ballet with a ballerina pal of mine and teaching her classical voice in return. It is a very positive barter we gpt going on. Lol!
Here is something I would like to add to this...when exercising , find something to do that you enjoy!
Pardon me, you just said that!
My apologies! Xo
Hi Jessica! I hope you are in good health & you get your strength back. Im an OR nurse and I also worked as a med/surg nurse so I know how extensive that operation is. You've been through so much girl! The body is amazing though I hope that your life is better/easier post surgery :)
Oh my goodness! Thanks for asking n I had no idea that you were an OR nurse! I have been in the hospital so many times, i know at least a bit about how incredibly stressful that job must be. I would love to have you as my OR nurse!!! Well, hopefully i won't be going back there but things do keep popping up! I'm dealing with a lot of pain and digestive issues after that last surgery but trying to take it easy...whilst doing ballet, playing in my band and taking care of my big dog, Jasper...oh..n fiddling with my curly hair. Lol! I use it a bit as a distraction from my ill health. Again, you are so kind to ask. How are things in your world these days? You seem to have a lot going on yourself! ❤
My biggest problem is that i push myself too hard. Just can't seem to help it. I feel this urgency to get stuff done!
Coach Greg is very inspiring ! He will shout the calories out of your body 😅
What upper body exercises do you do. Especially your arms and shoulders
Hi! I'd like to know which exercises you do for abs apart from the cardio ones from the channels you mentioned. Thanks!
Hey! No specific ab exercises, just whatever is included in the Hiit videos
It all comes down to eating less calorie-dense food. Oil, dairy and meat are often overconsumed on the daily. When you eat more vegetables, fruits, whole grains and beans, it fills you up without weighing you down and you get all of that healthy fiber that's great for your microbiome and digestive tract. You don't have to cut your faves, just eat more of the good stuff!
What videos are you using?
After seeing your thumbnail, I’m super motivated to pursue fitness and health. Good for you Susie! Looking great!
I love you 🥰 I’m 37 and I have never had abs . Your stomach is beautiful and I want to have the same 😌 and I’m going to take all of your advices to heart ❤️
What did you use to count calories?
Any great tips on exercising 5 days a week? You gave some great advice, but you kept saying it has to be sustainable for the weight loss/feeling great to last. My struggle has always been the sustainability of exercising 5 days a week. (I realize there’s no magic number and it doesn’t HAVE to be 5 days, heck, I can’t sustain any!) Any tricks, tips greatly appreciated!! Luv u Suzie, as always, your genuineness is what makes you so popular! Thanks! Keep the vids coming!❤️
Hey Connie
I’m going to make a full video about this really soon but I think you need to find something you enjoy that is as easy as possible for you to accomplish in the beginning until you start to feel good & feel motivated.
The old me wouldn’t do 25-30 min exercise videos in my gross basement 😆 but I realized that it was so easy even with my kids home & it’s really the thing that has worked for me.
I love music so I always play my own music … I turned it into my “me” time
@@CurlySusie Thanks SO much for your reply!! I’ll be looking for your video on this!!
Undereating is actually my problem - I sit around 101kg and can't seem to lose weight, despite being coeliac with a chronic pain disorder.
I've been told my body goes into starvation and hoarding as a result of my pain condition.... but starting to eat more to "kick start" my metabolism is SCARY
Hi Suzie, any thoughts about Intuitive Eating.
BTW, I love your hair this length.
💖
Susie, I just watched a story on CTV Alantic about two endurance marathon runners who did the Cape Wrath Ultra Marathon. A fella named Matt hardy was one of them, is he related to your husband? Very impressive feat!
Great approach. Slow and steady. Keeping it real. I really appreciate the video, Susie.
i would be really intrested in hearing how many calories you eat ,how tall you are and what your current weight is?
I changed my diet so many times, but only as i cut out carbs on a daily basis i started working. Also i had to eat very little calories. Unfortunately walking dosen´t burn much calories, but i walk 1 hour daily with my dog. And for losing the last lbs 6,6lbs would have to reduce calories again...
Hey! Im 5'6 135lbs. Hard to tell in the video but I have pretty big muscles in my arms and legs (genetics) so even when I had 30lbs on I dont think I looked all that bad I just felt tired & sluggish all the time. I eat betweel 1700 & 1900 calories a day right now but I wont lose any more weight at that range and thats ok. I think Id have to do more cardio and/or reduce to 1500-ish to be super lean. Im too scared of rebounding I think Im just going to stay here and maybe lift more weights?? Walking is great exercise. I know what you mean about the last 6 lbs. If I lost 6 more lbs I think Id look like a super hero lol but It would be really tough/strict
Congrats on the abs! :-)
I was mindlessly drinking a lot of my calories
I get that… so easy to do
I’m curious if you think you would have gotten the same results without eliminating alcohol? I would think it would fall into the Oreo scenario. I’m just not sure. I think it does more harm than good. But that glass of wine on a Friday night feels so good. 🤷♀️
For me its just the calories in alcohol and the hang over lol ....I was struggling with my energy levels. I think if you factor that into your total calories or have it as a treat you should be ok.
Calorie counties is the method that works best for me.
Omgosh, I didn't even know you were overweight. Just curious, how tall are you and how much do you weigh?. Last year I lost 25 lbs. I'm 67 years old, 5'5 and weigh 135. I'm healthy and happy now. I dont count calories, I just eat very healthy and a light snack for dinner. No more heavy dinners.
Hi! I’m 5’6 & I’m 135 now :)
I was 165... I didn’t look terrible at 165 by any means but I feel so much more fit at 135.
I have to count calories…if I don’t see it, it doesn’t count 😂😂😂
Oh please, girl. Those are real abs. Abs-abs.
Have been following low carb/ketogenic way of eating for 11 years because it is very healthy & is sustainable…. 🙄
People who struggle with food addictions cannot control their diets. Carbs can elevate blood sugar which is what happened to me even When I wasn't overeating but was 20 lbs too heavy. When I cut out carbs like wheat and starches, not vegetables, I lost 20 lbs and now have a normal A1C. You can eat healthy on Keto which is what I did. I was never hungry and only ate when I was hungry.
I totally agree with the exercise.
Thank you for sharing and I still love your curls!
I would hope you would do some research on interment fasting. It is actually wonderful for the body. Great job on keeping health as the focus!!
Yes! I agree Terri. I’ve lost 30 pounds with intermittent fasting. I don’t count calories or eliminate any foods and don’t need to exercise.
I’ve keep the weight off a year so far. It’s easy and it works to just give yourself a break from eating. I actually clicked on this video thinking I bet she found intermittent fasting! I was bummed she poo pooed it.
I
@@LittleDotCom That’s great!! I have also had results with interment fasting. I do exercise because I love the strength and fitness results but bringing my overeating under control was a combination of prayer, fasting and substituting the way I ate before with healthy choices.
I love intermittent fasting. It works really well for me as I feel sick when eating in the morning, and it helps me keep my calories in check. I can eat higher calorie meals for lunch and dinner, so I don’t feel like I’m limiting calories (1730 kcal/day). I also feel it has cured my sweet cravings. I’m not craving sugar at all anymore, which is a great bonus I hadn’t counted on. I have friends who say they could never do IF, as they’re always starving in the morning. They manage their food intake in other ways. To each their own. 😊
I've found it helpful too. Initially to realise how LITTLE food I could be satisfied on and then just felt clearer and lighter.
@@curlsofa2017 I think it SOUNDS like it would be hard to do, but when you actually start, it's hard for maybe a week or two and keeps getting easier.
I'm just trying to fit into last year's clothes! I'm now in my 50s and it is a LOT harder to maintain my weight. I walk my dogs for an hour every morning and eat a fairly healthy and balanced diet but the weight is creeping on. I have now started exercising at home and was doing OK until I caught covid 2 weeks ago. I'm now adding in every second day where I do either cardio (step aerobics) or strength online with cdornerfitness on UA-cam - she is awesome and adds 8 varying classes a week to UA-cam. She stresses the importance of some strength training. I also like to include Yoga a few days a week to improve flexibility and balance. Congrats on losing 30 pounds, that is awesome, I'd be happy with 10 pounds and some improved muscle mass. Good and sensible tips - I really hate insane diets.