UPDATE Curly Hair, Stupid Diets, Botox, Comedy PART 2
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- Опубліковано 31 лип 2022
- In this video Im talking on my health/fitness journey and about how stupid diets are and how brutal beauty standards are. here is a link to part 3: • UPDATE Curly Hair, Stu...
I agree with your opinions in this, but I want to add 1 thing: therapy is often needed to help people overcome these ingrained unhealthy ideas about health. It helped me so much. Sometimes we need help to get healthy - physically, mentally, emotionally, spiritually.
I 100% agree. Couldn’t agree more I wish I would have touched on this so I’m pinning your comment. Thank you.
Great video Suzie. Exercise is an essential component of a healthy life...plenty of research to support the importance of exercise and movement in our lives.
At 73 yrs of age, unable to lose weight, reverse Fatty Liver, get my Hgb A1C and triglycerides into normal range, and a host of other medical issues, I was feeling defeated because seemingly nothing was working, my fitness and balance were absent...I needed something that worked. I started out doing keto and knew it was not sustainable for me to eat that way. A friend asked me if I heard of fasting. I hadn't but I researched it for about 2-3 wks and decided it was worth trying. That was 2.5 yrs ago. My focus, like you, was on being healthy. I wanted to enjoy my grandson and be as healthy as possible for as long as possible. Intermittent and extended fasting along with a healthy whole food low carb approach to eating has turned my life around. I dropped 55 lbs, I am no longer pre-diabetic, my Fatty liver reversed, as evidenced by 2 normal Ultrasound tests, all my lab values are within normal limits. I am able to exercise again. I practice hot yoga 2-4 times a week and follow a few You Tube exercise videos.
I wanted to share this because fasting does offer tremendous health benefits when done properly and someone might benefit from it. It is actually a very sustainable way of life. It was not a straight line to better health, cause....I am a human! It is the answer to reversing Type 2 Diabetes and Fatty Liver Disease and PCOS and it's free!!
The food, medical, and drug industries have a vested interest in keeping us in unhealthy, obese states. We have to fight the powers that be to discover how to achieve and maintain our optimal health.
I hope someone will be helped by looking into The Fasting Method by Dr. Jason Fung and Megan Ramos. This is the approach I have chosen that works for me. When I was about to give up looking for the answer, I found the solution that improved my life and actually reversed disease.
Ahhhhh, "salt and boogers" I love it! Thank you for inspiring us to be healthier! I needed this today Suzie!!
Amen, agreed 👍 preach!! I'm practicing a 30 yoga daily and walking about a 30 minutes per day and making great food choices and have had success in my overall mood, attitude, movement and consciousness and yes second came the weight loss. So I hear u loud and clear. Thanks for expressing these ideas bc I feel them too. I've been overweight all my life and for the first time in my life at age 53 I finally can say I'm okay and I feel good with who I am and how I feel. Again thank u , love the rants, I am guilty of them too in my circle, 😆
Lisa 🙌🏻
I’m super happy for you. Feeling good is so so good.
Yes girl! I love your calm demeaner your accent and personality 💕
Oh my word! You did not look frumpy when you were "before"! You look awesome now, yes that's true. But the real benefit, like you said is that you feel so much better.
Tell it, sister! I think I’m a lil obsessed with you after watching this. It’s the consistency and sustainability with nutrition and exercise that wins long term, but diet culture overall is so “quick fix” and many people buy into the hype.
I’m obsessed with you Lisa because I just made 0.003 cents for your view 😆😆😆 I’m kidding I don’t know what the actual numbers are but thanks for watching
I agree with you totally and know I need to do better. You can be thin and unhealthy, so true. My doctor recently told me that at 62 I have the labs of a 20-something, but honestly my labs were better back then. I went on a very brisk hike with friends for the first time recently and my legs hurt for days. I do vigorous yard work regularly and love being outside while I do it, but it isn't enough. I eat lots of fruit and vegetables and eat beef rarely, but I eat chocolate pretty regularly. I want to be the woman who at 62 is more fit than I have ever been, an older version of you. You are inspiring.
That ending was hilarious! Thank you for bringing joy to my day.
Thanks Theresa…. I was getting all fired up 😆
I’m just here to say I’m happy you said arse. Thank you.
Hey Cassie! Making CB proud one arse at a time
I agree with you about conflicting information and stupid diets. So many of them aren't sustainable or realistic for the long term.
I'm here for it! You helped me decide to stop alcohol for 3 months. I'm almost 3 weeks in and it's surprisingly easy! I'm training for my 3rd half marathon in October and am DETERMINED to run a sub-2 hour race 💪I'm feeling wonderful so far. THANK YOU for your inspiration ❤
Wow amber 🥹 that means so much to me. You rock!! I’m super happy for you.
You are so genuine! Totally agree. Keep the “what I eat in a day Video’s” coming.
Happy Early Birthday! I love your message and promoting inside health. Not just what you look like on the outside. Go ahead and rant. I think it’s needed sometimes and we need to hear it. Or at least I do. Thanks for the videos!
YAY! Yes! Absolutely! Promote a healthy body not a thin one. My nutrition is not sexy to anyone (Whole Food Plant Based) but it made me the healthiest I've ever been. I have tons of energy to work out and play with my kids. I have a fit and thin body but that's secondary to the fact that I FEEL awesome!
Focusing on 80% of your intake as fresh plant based food, and getting stronger every week is absolutely enough for anyone not in a major health crisis.
Congratulations on the positive change! You look wonderful! 🙂❤⭐🙏🏼
I agree with you 💯 health is what matters, feeling good about yourself is the goal.
You are Hilarious! Thank you! Thank you! Thank you! 💃
Love this video. You def didn’t look frumpy with the baby. Your lifestyle changes have inspired me bc they sound normal and attainable. I checked out Anna’s UA-cam and you’re right- the workouts look awesome and there’s something for everyone. Just picked up some new weights. I used to work out in 2012 and my trainer was very strict with exercise and food and it discouraged along with how expensive it was. Your day of eating is just normal and not excessive protein shakes and not no carbs. It’s great to see. Thanks for posting.
Susie I absolutely love your videos!!! Always so real and inspiring!!
Loved this video!!!! Thank you for sharing this 💓
"(After spin class) I'm all salt and boogers." This is why I love these videos! lol
Yes yes !! 😂😂
This was great. Thank you so much for sharing your experiences and success. Just wondering if those workout videos from YT is the only thing you did to get those abs?
Yessss! Flexible dieting and daily exercise makes me FEEL amazing!
Real, solid advice! Love it!
Love you, Susie! Totally agree!!
You are a lifestyle guru, darlin! Thank u for sharing it all with us! I love you fired up! You are a woman that demands respect and knows her worth. BTW, my bday is tomorrow. 😆 I know this video is from a while ago. You are awesome. Rock on, sis!!!! Xo
Happy Birthday Jessica 🎉🎉🎉
Thank you so much. 🥰
@Curly Susie woo-hoo! ❤️ an Herbal Bathday from the great Curlie Susie! I am honored!! I will have the best bday now. 💋
I will still watch your videos. You are very honest. Some of the You Tubers I have watched about skincare look great until I find an old video explaining why they had a facelift at 50! Silly me. To each his own. Please keep the videos coming!
I had a 6 pack at 47yo but what i had to do to maintain was not sustainable for me. I am working on HEALTH…TY for this video!
Good for your for talking about being fit , to exercise and loose weight for healths sake.. being strong prevents injuries and disease that is soooo important!!!
I would love "what I eat in a day" video
I lost thirty pounds exactly like you did, except I do intermittent fasting because I feel it helped problems with two inflammatory diseases that I have. I do 16 8 and most of that time I’m sleeping.
I have a drink or two a week and I do whatever excessive I feel like that day, yoga , Pilates , Hitt etc.
I’m convinced it’s the way to go, look at people in Europe , they don’t give up baked goods. Life is too short, eat great food.
Amen! Say it girl! Truth
I could not agree with this video anymore! I feel the same way I am so glad we are accepting and promoting all body types, but we cannot forget how important our overall health also is! Being healthy is the new sexy 😉
Love this! ❤
Happy birthday!
Loved all 4 parts!
I agree whole heartedly about the health portion. Enough of the BS distractions. Moving and eating real food is the way. Nothing cool or secretive about it.
If you grew up in the 90s and Kate Moss was the fashion standard or the Kardashians now or accepting Lizzo as body positivity…. It’s all extremes and most of us don’t fit in any of those exaggerated proportions.
I also did the same thing as you and have very little socials because they don’t help me. I’ve even got sucked into the UA-cam shorts as a time waster because they were so accessible.
I do hope you talk more about your experience with Botox and fillers. It’s another trap…a great business built on insecurities. I did it one too as it seems the normal now🤷🏻♀️. Waste of cash really.
Just like accepting our natural curls and treating our bodies with the respect of decent food and exercise… we should all seriously think about the reason we want it. Maybe explore facial/scalp oil massage or ice packs to brighten and lift the face.
Let’s be honest…. no one financially benefits from this so why would they push it.
P.s … I’m buying that book- too good👏🏻
Yes!! I grew up in the 90’s too & Kate Moss was the ideal body type. Every actor & every model in advertising was paper thin. Our body shapes shouldn’t be something that goes in & out of style… it’s too crazy.
I can’t see myself getting Botox again. Maybe if I had lots of extra money.
Thanks for commenting. I really like reading other peoples perspectives & experiences.
Happy Birthday 🥳
So well said i have started to do a lot of the things that you said in your last video i am not going crazy i am just trying to move and eat less Cr@p and your right it works and i am making sure i eat all my calories maybe more than i need but i am not going to starve i am just trying to sustain something enjoyable. Don’t stop trying to be sensible i support your plan and i get how you must want to slap your head when you read the comments but you are getting through keep going
Hi Susie- I've missed watching you! I zipped through far too many of your videos this morning and have to get off this laptop. Am I crazy or did you recommend a protein bar somewhere? I can't find it! I'd also like to know what the flax seed (and other seed) is you're using on your oatmeal. Thank you!!
Hi!! I use a bag of black chia seeds & flax seed mixed. The protein bars I like are Quest. The cookie dough is my fav!
Great video!
Brilliant!
Yay! I love that you just want to "influence" people to be healthy :) I think it's so great that you care so much that you just have to rant!
I’d say being obsessed with your body isn’t great, rather one should strive to have awareness of oneself and how you feel. Some people have eating disorders and/or body dysmorphia due to how media pushes diet and weight loss on people, especially women.
I agree with you about focusing on getting healthier and not only focusing on the external appearance. I lost my parents because they didn’t focus on health and weren’t willing to make changes.
I’m finding it hard to commit to exercising. Any suggestions on how to make it a part of my life?
Hi April B. I’m sorry to hear about your parents. I have one parent who without getting into details is “very hard on themselves”.
I think fitting exercise into your lifestyle and committing to it is tough to navigate but I’d like to make more videos on that topic because it’s something I actually feel I can help people with.
Stay tuned.
Forget “exercising” and just go outside for a walk. While walking, notice your thoughts about exercising. Label them “helpful” or “not helpful”. Just notice the story you are telling yourself about exercise. Exercise is not for losing weight, it is for endorphins, for fun, for relaxation, for sleep, for happiness. Good luck.
LOL Ice cream and Oreo diet, your teeth would fall out...lol right?!!?!? Agree I will add anytime the media is involved its ALL lies...js Awesome content as always!! ❤
I love you girlfriend! You make me giggle with your frankness. Keep it up!
We all are beautifully unique individuals that beat to our own drums. Whoo hoo! 😅😄🤩
Beat that friggen drum girl!!!! 💕💕💕
@@CurlySusie amen! Lol 😂
I always forget to tell you or make a comment along the lines of I always hate the word diet because it has the word DIE in it. For probably 15 years or so I call it a Liveit-we’re looking to LIVE and doing it in a healthy (for me) way. 😌
Yessss! 👏🏻👏🏻👏🏻
Found it!
💖
Funny, a number of years ago I took FB off my phone and went without for a year or more. Then, for some reason I don't even remember anymore, I reactivated it and yeah, what a time- (and soul-) sucker it is. I just deactivated it again. Life is for living, not staring at the damn phone.
I put my IG back on my phone for a while because I was doing promotional stuff etc…. a couple of days went by and I realized that I was right back to the scrolling again so I had to get it off again.
@@CurlySusie It's insidious the way it pulls us in. I shudder to think what it does to kids' brains.
Salt and boogers! That’s my new goal!
I should start a new fitness craze & call it “salt & boogers” 😆
Lol the curly susie diet
I lost 140 lbs in a year, on WW, and I have gained 55 of it back. 🤦🏼♀️ As soon as I tried to eat more of a regular diet, the weight came flooding back. It wasn’t WW’s fault, because they don’t tell you what kinds of foods you can or can’t eat, but for me, I found that if I wanted to lose, I had to cut bread, rice, pasta, sweets, and potatoes, and I could only eat around 800 calories a day. Even exercising, and trying to work those foods back in in a limited amount, I gained. Then I get depressed and throw my attempts at health out the window. I have to find something sustainable that works for me, and I just haven’t yet.
Go back to WW to lose the 55, since that really worked for you and is healthy. Then very slowly add calories to maintain. The first week, 100 more calories each day. If no weight gain, the next week, another 100 calories, etc. Limit sugar, breads and starches because those foods spike insulin, which puts the weight on.
I have been following you for awhile but to be honest, I was offended tonight watching this video. What has worked for me, 6 years this month, may have not worked for you. Yes, I have eaten low carb Keto for almost 6 yrs this month. It's not a stupid diet, it's a way of eating and I miss nothing and I'm healthy and my doctors agree with the way that I eat. I'll stop commenting here. Ciao! Unsubscribed!