What I Ate Wednesday - Summer Time!
Вставка
- Опубліковано 9 лип 2024
- Its "What I ATE" Wednesday! What did I eat today?? I love watching these types of videos. In todays video I had a very healthy eating day. Dont feel pressure to eat perfectly or not to eat treats... 85% of the time I eat like this and 15% of the time I allow myself to have treats like chocolate and baked goods or a really big super filling meal.... I just try not to have treats every single day :)
Disclaimer: I am not a nutritionist & I dont eat perfectly every day. I also can't tell you how many calories you should eat daily. If you have a very poor diet or suffer with an ED please get help... you deserve it. :)
The 80/20 principle works! It's all about maintaining the lifestyle. You're looking awesome!
what a great video! I loved this, thanks for sharing 👍🙂
This is very soothing and wholesome to watch, and also genuinely useful to see what you eat in a day. I'm inspired by your 2-part breakfast and I think I'd benefit from something similar. Also, you look fantastic! Love these vids.
Suzie I LOVE you doing " What I ate today" please do more and try to include your beautiful sons Will and Hank again, it was perfect! ❤
Great Video on what you eat in a day. I love it. The meals looked delicious. Keep them coming.👍🍽🌹
Glad these , and YOU, are back! I’d love to see more workout vids as well.
Looks like you’re all making the most of your summer. Your pool is dreamy! Can’t believe how big the boys are now.
Thank you from TN👋🏼
I really enjoyed this video. Especially showing what the kiddos are eating too.
I adore you Suzy. I’ve been watching you from before you had your second child :)
You are so natural and down to earth. I love it. I would like to know what is your workout routine/what u doing in the week in the physical activity aspect.
I also appreciate your wise words at the end as many people don’t realise somethings and just try to cope someone.
Greetings from UK 🇬🇧 from the polish girl ☺️ Xxx
She explains it in detail in her 4 part series. I think its this one. ua-cam.com/video/3eBLPCtJJxA/v-deo.html
Your realness is appreciate 😀
Thanks, Susie - love all your videos… hair, nutrition, etc! I’m a curly girl who is striving to eat healthy and always find your videos motivating. Thank you - so glad you’re back developing content 🥰
I just found your videos and love them! You keep it real and simple. Thank you!
Thanks for this video, I love the casual feel of it. Your boys are adorable and your pool is gorgeous too 😍 love from NC, USA
Haha - we have the same dishes. Must be the NS special! Love the what I ate episodes.
Sigh I am cooking my chicken right now and realizing now that I do not have any DAVES left. Oh the horror 😱. As always a great video Sussie. So glad your back at it 😊
So happy you’re back!!! Yayyyyyy!!
Looks pretty sensible Susie. Start off with a very good breakfast and make sure you get enough calories during the day and that they are healthy calories. Artificial sweeteners can be a slippery slope but I don't think one packet a day will hurt. Interesting video, thanks for sharing
I love this! Hope you will do more.
Susie, thank you for this video, I also watch everything I eat, I easily can gain weight. 🌻🌻
Excited for this video topic!
great... thanks...I love putting coffee granules on plain yogurt... with a spot of sugar... delicious!
Kids are getting SO BIG! Glad pup’s 🐾 improving!
Love this!
Love these videos. I loved when you did them back in the day
More to come!
Love your videos! You look amazing! Hi from North Carolina!
Loved this video! I eat exactly the way you do. About 80 to 85% on point all the time. I follow something called flexible dieting. I track my calories every day. Please make more videos like this. It’s good inspiration to stay on track.
I find that a lot of healthy recipes that I've tried in the past are too much of a fuss to make. So, I like that you keep things simple. Also, yay for the kiddos eating their veggies! I'd love to see more videos like this! Oh and where did you get your blue coffee mugs?? They are beautiful!! Thanks for the video :)
They are from the dollar store 😅
I saw you filming your pup outside my house! So random! Love this video!
Ha! Hey Stephanie… you on Woodlawn??
I enjoy you. I eat very similarly. I have really tried to increase the amount and variety of vegetable and leafy greens. Be well!
Chicken, rice, and vegetables is a staple in our house! It is so easy and so tasty. Greek seasoning on the chicken is great btw.
I LOVE Greek food!!! Greek salad is one of my #1 all time favourite things.
Really loved this video :)
Awesome video ❤️
Very wise!
My favorite sweetener is maple syrup. Enjoyed this video.
You’re a riot! I luv u!
I love your videos! How do you prep your hair for the pool?
It is not unhealthy to consume 1 teaspoon of brown sugar for a healthy active adult. It’s 17 calories and 4 grams of carbs. It’s a tiny portion of an entire day of healthy eating. Blows my mind that people find the need to suggest “healthier” alternatives.
I agree… and I have no desire to ever cut sugar completely out of my diet but I think the suggestions actually came because I put Splenda & cocoa powder in my plain yogurt to make it taste like chocolate
@@CurlySusie You’re right…I forgot about the Splenda. A small amount is ok in my opinion (not that anyone cares lol) as I don’t think science has proven it’s poison or a carcinogen (yet) 🙈
LOVED this video also. Although, I've always liked you very much. I hope you realize how lucky you are. I admire you heaps!! God bless you and your family. BEAUTIFUL 😍
When did your boys get so big?! Oh my goodness they are so cute.
I loved this video thanks for sharing your easy go to meals.
Stevia is a more natural sugar alternative. Just fyi :)
Wow! We have the same diet! I do eat ice cream once a week. Even though I eat like that I’m still fat 😫 but I’m post menopausal, so there’s that 😂
Thanks for posting this! Loved it. Just wanted to know about how many calories you average a day?
I would say I average 1800-1900. If I teach spin or run I eat more like 2100. I used my fitness pal eventually to calculate my calories (even though I didnt think I would like it) I dont use it every day but it keeps me in check.
I really enjoyed this video and seeing the kids and a little bit of your life. You live in a beautiful area. I would also like to know what fitness routine you do.
Hey Shirley. The channel I follow on UA-cam is called growingannanas
& I pick one of her videos every other day (2-3 per week) & I teach a spin class once a week & walk my dog :)
Good video! I enjoyed it even though we eat completely different 🤣🤣🤣 I fast for healthy issues which is doing wonders for my health 😊 one advice avoid Splenda is poison worst or the same as Equal wich I didn't know you can replace it with Stevia.
I have since chucked the splenda!! I don’t even need it.
@@CurlySusie good for you! I am sugar free 🙂
😘
You like pepper as much as my husband haha!
I LOVE cracked black pepper. Especially on pizza 🤤
Your babies are so cute! 💖
Only a suggestion to using Splenda- have you ever tried Stevia? I used to be a barista (and LOVED IT, huge coffee enthusiast) but I'm someone that never had a cavity in my life and had to get multiple fillings due to the sugary coffee and I changed my entire routine but you'll often see Stevia in packets, it's very coarse and almost a little tart if you use too much. There's a liquid form of Stevia and I recommend that kind if you'd be interested in trying it!! There's the brand Trulia and also others on Amazon and grocery stores.
Also, do you like over night oats as well? 🙂 you can really turn that into a healthy treat as a filling breakfast
Gonna try it 100%
Aw, yay! 💖 Let me know your thoughts! A little goes a long way with the Stevia so just be mindful! Its plant based made of monk fruit.
And for the overnight oats, I normally will layer like a parfait of oats & oatmilk (your milk of choice), a sugar free protein yogurt, and graham cracker on top, sometimes peanut butter or sliced bananas. Some people will combine the things like a shake, but I haven't tried it that way! Love to see what you think 🥰
Maybe I didn’t understand correctly but Stevia is made out of the plant Stevia rebaudiana. It is highly processed but you can buy the green stevia or the leaves. I find it bitter but I have an incredible sense of smell/taste. My husband doesn’t notice the bitter part. Also any sweetener that says monk fruit contains very little monk fruit as it is really expensive. Most of the “monk fruit” sweeteners are mainly sugar alcohols and some people are sensitive(run to the bathroom sensitive)to those.
@Mimi Oui it's definitely a possibility depending on what you're getting!
This is the ingredient list for Trulia, the brand I buy:
Ingredients :
Organic Vegetable Glycerin, Water, Organic Vanilla Flavor with other Natural Flavors, Organic Stevia Leaf Extract, Organic Lemon Juice
Some things aren't for everybody though 🙏