You Can Instantly Improve Leg Circulation & Blood Flow
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- Опубліковано 22 сер 2024
- Brad and Mike demonstrate how you can instantly improve leg circulation and blood flow.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
How To Improve Leg Circulation Up To 74%; Complete Details- ua-cam.com/video/osNJWnVw1Mo/v-deo.html
I'm in a wheelchair all day and cannot walk unassisted. Any thoughts on how to increase Venous Return? It was emphasized to me in hospital. Best to Bob! 👍💞
Thanks for having the best exercises and stretches for seniors. While I don't consider myself a senior yet (52), they are perfect for me as I struggle with a lot of pain throughout my body from arthritic conditions and thanks to you guys ,I have lost 13 lbs, I'm more mobile than I've been in 10 years and I feel so much better!! I've recommended this channel to everybody I know. God bless you fellas richly! 🙏💖✨
They can certainly help everyone of every age!
Yoga poses I do daily: Tree, Warrior Three, Half-Moon, Eagle. I started doing balance work after falling down the stairs a few times. Those four poses will help work your core and improve your balance as they are all single-leg standing poses. I do a bunch of other poses for flexibility, range of motion and strength too. Yoga has a lot of benefits for seniors.
Keep up the great work!
Hi Mike and Brad! Hi Bob! So happy to see y'all again! Definitely sending this to my number one work-out buddy!! I enjoy your PT videos soooo much! Y'all are awesome!! Have a wonderful day guys! See you soon!
thank you for all your nice words!!
Thank you, Bob and Brad!! I spend many hours driving due to my job, with not much mobility or time to walk or exercise. But these tips from you are going to be very helpful for me. 👍🥰
Thank you for the reminders and inspiration! Have a great day!
Thanks, same to you. Take care!!
I experience lower leg pain daily for about a year now, back issues and foot issues add to it, I have experienced relief in 2 days of doing these exercises,
Thank you both, it is very helpful and inspiring.
It was nice that you asked Bob a couple of questions. Hi Bob!
We always value Bob's expertise!!
Thanks so much Mike and Brad 🫐🍓🥝🍏🍊☕️🥤❤
Very helpful video! I appreciate it. Thank you.
❤Thank you so much! I really need these exercises
How is Bob doing? He is missed!
100% missed.....not forgotten
He is doing well! He reads these comments, so he appreciates you asking!
@@BobandBrad Glad to hear. Thank you
👋Bob! Sure am thankful for you and your partners. You got me through two tough knee replacements a few years ago and now sciatica. The exercises for us seniors is so appreciated.
@@BobandBradglad he's doing OK 🙂.
Best wishes Bob, from 🇬🇧
Thanks Brad and Mike, wonderful exercises as always, you guys ROCKKKK, Cheers👍👍
Thanks Guys!! I always appreciate lower circulation work. You guys PACKED it in this video. Be well and enjoy the holidays coming up!!
Thank you and Happy Holidays to you!!
Prayers for Bob
Thank you !
These are very helpful! Would you all do back strenghening exercises for oldies?
Here is an oldy but goody ua-cam.com/video/XIPvx4HGJKc/v-deo.html
ua-cam.com/video/Meezuv2mQpw/v-deo.html
Hey. Thank you.
After having laser vein surgery on my right leg, I am finding that I am left with peripheral neuropathy and the tendon in my foot seems frozen.Does peripheral neuropathy go away? Are there any exercises that you can recommend for the frozen tendon? It’s been like this since May.
Thank you, these exercises will be very helpful for me.
Sending love to Bob 💖
Sometimes I think you’re a fly on my wall! Thanks!
Happy to help!
I really like your channel ❤ Thanks so much both of you!
I learned most of these at my P. T. sessions. Over time there is a definite improvement.
Love the video thank u! Some of these things i do already bc i Learned in Pt and now I just learned some new exercises 🥰I can’t do the Bridges at all but I know from therapy to just do a pelvic thrust while laying down.
So Im 21 and have chronic back pain, nerve pain, paresthesia, bilateral knee joint pain Can u do a video about helping circulation in the Arms? I get tingling and numbness in the arms , more so on specific nerves like my median, ulner but it’s really all 3 nerves
then a lot of the times my whole arm will just be tingling/numb and stays like that for a whileeee
Great video! Thanks!
HOW IS BOB DOING ❤
That was very helpful!
Hello Bob.. from South Africa❤
I have lowish blopd pressure and can het dizzy if i stand after sitting for awhile. If i rin through these exercises it eliminates the dizziness.
Soon 50 lakh Subscriber.... Please make more Spine and Backbone Muscle Excercise ..🙏🙏
We will add it to our to-do list, thanks for the suggestion. Here is a older video you may be interested in as well ua-cam.com/video/XIPvx4HGJKc/v-deo.html
Very helpful, thank you
You're very welcome!
Nice ! THANK YOU
Our pleasure!
He's one of the few prodigies on Earth that can do these amazing stuff unto this day I don't think nobody can do what he did even by today's standards nobody won't be able to do anything like that not in this lifetime not ever
tell bob we miss him never forgotten.
I have back pain L5 S1 numbness in
Two legs and muscles are very tight i can't walk at the walking time
Right leg feel very hard and weighted
Can i accept these exercise
Does laying down with feet elevated help blood circulation? If so, how many reps and for how long? Thanks!
Thanks
Happy to help!
I skip that exercises at 4:35 unless im going to bed for the night because thats part of pelvic work out that stops you from urinate all night long.
Interesting, thanks for sharing!
Hi BB&M I hope you're having a great day. Was wondering if you could advise me.
My physio has asked me to not bend or twist my back until I can talk to my orthopedic doc about some skin-level butt and back numbness we have just discovered and my longterm pain in right pelvis (all of which came up after an injury Dec 22 that revealed I have lumbar scoliosis).
I want to continue to train my core to better support my spine, and all my leg muscles are very tight so i want to stretch them. How do I train my core and how do i stretch my legs without further injuring myself or making the numbness worse?
Any advice would be greatly appreciated.
All my best to you and yours
Unfortunately we are unable to answer individual medical questions online and since your physio told you to wait until you have spoke with your orthopedic doctor, this tells us that you may have more going on than we feel comfortable putting in the general category.
I've been doing these exercises for the last month and also purchased an under desk cycle a few days ago but I'm not feeling any improvement in my leg circulation. For the last month I've had what feels like pins and needles when my legs have pressure against them, for example if I knee on the bed to reach for something or i lean against some thing. I'm feeling it all day long. Do I just need to keep going with the exercises?
We would suggest continuing the exercises, however you might also want to consult your doctor as well as it should be helping at least a little bit by now. You may have something more going on.
Hi Brad, hubby just diagnosed with pre chronic, venous disease. Your exercise is preferable to medication.
What happened to Bob please ❤🇯🇲👍
7:46 Hi Brad, Bob, Mike. What brand of the mini peddle machine is featured in this video? Thanks!
I use the Replexa machine.
Do you like it?
Bob where do we get these items.
Dude when I do toe curl my lower calf and muscles in bottom of foot under big toe pad cramp up bad sometimes
We have things that help cramps as well, but you may just want to skip that stretch if it causing you cramps
Will these exercises help with blood clots in leg?
Will this help fasciitis
Ok, sitting is the new smoking... But I can't quit my job.😢 I'm an 'over-the-road' coach bus driver. What do I do with that? I'm on the road up to 12 hours a day and am exhausting at the end of driving 😔
Love these videos~ Jesus bless you two! {John 3:17}.
Thank you!
I have bad knees can I use these .?
Yes, if you feel unsteady or you experience more or new pain in the knees, just stop that specific exercise
What jog pants are you two wearing? We’ve been looking for some for my husband for a year but all we see in the stores are with cuffs or elastic on the ankles and with diagonal design pieces sewn on to complete the leg. He wants just a straight leg jog pant with minimal design (the two or three lines going down the sides are ok).
Be careful doing the stair exercise. I would not do it if you have any spinal instability. Thank you for the video.
6:45 😂
Thank you for watching!
Where's bob these days!? Missing him. Is he okay?
He is doing okay. He still works behind the scenes as our director and he comes up with a lot of our material that we offer in our videos. We have done a couple updates on him if you are interested in watching those videos to get more information:
ua-cam.com/video/8zFEppGYEKA/v-deo.htmlsi=UPCNpjS2shDDP71A
ua-cam.com/video/-2HuJxlMiNw/v-deo.htmlsi=qe7AAh8O1QONI-2c
Will this work for periferal artery disease too?
Yes you can
Audio volume is way too low in this video.
And then get some of that anti-cramp juice (Old Amish Muscle Tonic) so the cramps don't kill ya'. [I actually bought it and am pretty sure it's working]
Right!!
👍👍👍
Thank you for watching!!
Mike, it's a table, not a bed.
This video keeps freezing. It’s been this way since yesterday. I can watch other videos with no problem. It cuts off right when he says sitting is the new smo……
Sorry, but everything checks out well on this end. Brad
What happened to Bob?
Click on more under the strap line, & it tells you. k