FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio
FLOWING ❤. Hi Im a 30 yo women . I got major muscle stiffness all over my body that I got muscle aches and all kind of inflammation and sickness going on in my body . Just doing your exercise makes me feel refresh and Im going to try it regularly cause it is so easy to do without any vigorous movement . Really recommended to get your blood flow ❤
Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏
Flowing! Never watched any of your videos before, but you did scare me at the beginning… I was diagnosed with Raynauld’s at 15 y/o and am 34 now. I’ve noticed as I’ve gotten older and being postpartum that I have more pains, numbness, swelling, etc. My husband and I have talked about it and I’m going to have to really focus on movements to improve my blood flow going forward in order to prevent all of those things you mentioned. Thank you for this video!
I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.
Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.
Im 14 years of age and i looked for videos of fast blood circulation because monkey d. Luffy when using his second gear it circulates his blood faster and makes his heart beat faster as a result to move faster and think quicker Thank you for the help
Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉
This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much
Thank yuo. You can also follow the other ones we have for improved circulation: ua-cam.com/play/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3.html&si=dOfqZNTflHUoxK0b
Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus. Pas mal pour mes 79 ans ?
FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.
I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after foot op set up knee arthritisy problems if you might have video for that
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio
Flowing
I am very impressed.very simple but effective.thankyou godbless.
Re multiple sclerosis, Dr Wahl reversed hers in about a year. It’s in the book The Wahl’s Protocol. These exercises are great.
Great I do that😅.🤗Been doing similar exercises for a while.😊
You rock
I just tried these exercises and they make the whole body feel good. Thank you I think I will continue this every morning and before bed 100% 👍
FLOWING ❤. Hi Im a 30 yo women . I got major muscle stiffness all over my body that I got muscle aches and all kind of inflammation and sickness going on in my body . Just doing your exercise makes me feel refresh and Im going to try it regularly cause it is so easy to do without any vigorous movement . Really recommended to get your blood flow ❤
Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏
Thanks a lot
Flowing
83 years old. You are my very favorite PT.
Always smiling and encouraging. Thank you.❤
Awww. Thank you
Thank You (Sir ) ❤😊
FLOWING, JUST SAW THIS AND IM TRYING IT NOW❤
Flowing
the best exercise for seniors do it every day
Flowing this is the best video I've come across for poor circulation❤
I did them with you... just because you look so kind! Thank you...
Flowing! Never watched any of your videos before, but you did scare me at the beginning… I was diagnosed with Raynauld’s at 15 y/o and am 34 now. I’ve noticed as I’ve gotten older and being postpartum that I have more pains, numbness, swelling, etc. My husband and I have talked about it and I’m going to have to really focus on movements to improve my blood flow going forward in order to prevent all of those things you mentioned. Thank you for this video!
Blood flowing
Thank you
76 started today
Bless you, Sir
Thank you so much I will watch u each night before sleep so u can have restless leg pain thanks 🎉❤
Thanks guy. I didnt think I'd feel those exercises since @55yo I still pump iron 3×-4×/wk and walk a couple miles/day. Wrong. I felt them.
Great exercises. Flowing.
Thank You.
I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.
Thank you very much for sharing these exercises, the results that I've had is amazing, you are truly blessed.
65 YR OLD just started on your videos today. Doing 30 minutes of work
Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.
You are so motivated and proactive. This made me motivated too
Nice exercises good demo thanks
Following, really feels good after this exercise
Im 14 years of age and i looked for videos of fast blood circulation because monkey d. Luffy when using his second gear it circulates his blood faster and makes his heart beat faster as a result to move faster and think quicker
Thank you for the help
Thank you sooo much!
Thanks alot I will start doing it
Thank you ❤
i love this exercuse.thank you Brither
Thank you so much
THANKS FOR THIS VIDEO. I WILL KEEP ON DOING IT
Flowing. Will definitely do these.though my left still weak from stroke.thank you🙏I'm from Zambia 🖒🖒
Thank you so much for this video
. It helps alot to us senior's.. GOD bless you more and more...
Awww. You are welcome.
How to cure unstable angina with food diet???@@SKILLSANDWELLNESS
@@SKILLSANDWELLNESSunstable angina cure with diet???
Flowing. Thanks you.
FLOWING 😊Thanks ☺ ❤ I'm glad to joined you yesterday. I'm amaze when I got up this morning my back didn't hurt .
Just doing what you said.. I'm feeling it everywhere in my circulatory system.... Thanks 🙏!!
Thank u wth my everyday pains will start tomorrow God Willing
Great exercises thanks a lot
Superb
Thanks
Good exercise. Very easy. Thank you.
Thank you for this video.
Thanks a lot sir. 🙏🙏
Thank you 🙂
Thank you Sir
FLOWING . Thank you. These were just great.
FLOWING. Thank you.
I enjoy it i will continue
FLOWING. THIS ROUTINE IS FANTASTIC. THANK YOU VERY MUCH AND LOTS OF BLESSINGS❤
Flowing Thank You and God Bless
God bless you too. Try these ones for variety: ua-cam.com/play/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3.html&si=dOfqZNTflHUoxK0b
Wonderful im feeling much better and younger
Thanks a lot
Flowing
Thank you Sir!
I just did the exercises along with you and ut did me good n will continue with effect from tonight...Tks dear 🙏🙌❤️
Flowing. Thank you. God Bless
thanks for sharing awesome exercise body good .God blesses you more to come.
Super simple, easy, effective... especially for seniors....flex and flow!
Thank you for the feedback beerman
FLOWING----Thanks sir
Flowing. First time to be on this site. Thank you so much, it's much appreciated.
Flowing
Flowing.. I will do this everyday.. Thank you!!
Thank you. I have numbest in right thum. I will do the excr that you showed I hope its will come back to normal.
Thanks again Val
Thank you sir.. M hv blood circulation problem and m really looking for these kind of exercise. Now m gonna start doing this😊😊
flowing is very good for me it's a big deferent than before i just do this todoy will thank you very much i feel very helpful to those all ages
These are great for seniors. Thank you! Flowing!
You are welcome. Consider sharing for seniors your know
Thank you so much for the nice video very impressive
Thank you. ✅✅✅
@@SKILLSANDWELLNESS hello dear. I had a pacial stroke in 2022 on my left side, my arm is still heavy how can I improve it
Thank you sir ❤
Thank you im feeling good already
That's good
Very good. Thank you.
Flowing. Much appreciated.
Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉
This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much
I really thanks to you sir...
Awww. You are welcome.
FLOWING, thank you so much.
Brilliant . We all need simple easy exercices to improve blood Flow.. Thank you .
Glad to help
Thanks, 🙏🙏🙏, Good Morning 🌄🌄🌄🌄
Good morning to you too
Flowing, feels amazing, and easy to follow.
Thank yuo. You can also follow the other ones we have for improved circulation: ua-cam.com/play/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3.html&si=dOfqZNTflHUoxK0b
Flowing! Thank you for this video.
❤flowing
Txs for sharing n caring
Flowing. This is so helpful! Thank you.
God bless you !🙏
FLOWINGGGGGG, Been sitting down a lot lately and this video helps me a lot.
Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus.
Pas mal pour mes 79 ans ?
This exercise is extremely helpful for me to over come high BP and diabetes problem .thank you doctor.
.
Hi,
Do your BP numbers change for the better after this routine
FLOWING: Thank you.
Flowing indeed, thanks
Awesome exercises.👍
FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.
Thank you
Flowing: I tried these exercises and I am already seeing results, thank you.
FLOWING THANK YOU
Flowing! Thanks for the seated leg rotations!
Flowing. A zillion thanks
FLOWING>>>thankyou!
I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after
foot op set up knee arthritisy problems if you might have video for that
I do have them too
ua-cam.com/video/k-xIVoF5Wbo/v-deo.htmlsi=CmG2JryuGAvO7jPa
I fell so relieved after doing a section with you thanks for your generosity.
You are welcome. Breathing better?
This is wonderful exercise
Just started
Flowing... I tried it and it works ❤
Glad to help. 🙏🏼🙏🏼🙏🏼
Simple but effective Bg Tnx ur a great help
good to see this God bless u learned a lot and facing kind of syndrome due to sitting long hours on computers great relief after seen your video
Thank you for sharing the flowing , I will try to do these every day
Thank you so much ❤.
You are so welcome
FLOWING....THNKS NATHAN ENJOYED
love it❤😊
Flowing thanks very much
Thanks 😊